Nourished Connections – Détails, épisodes et analyse

🎙 Episode 246: Uplevel Your Cooking — The Art of Gourmet Meals

Ready to bring restaurant-quality flavor into your own kitchen? In this episode, we’re diving into the world of gourmet home cooking—without the overwhelm. Whether you're cooking for your family, hosting friends, or just want to feel more confident in the kitchen, this episode is packed with practical tips, ingredient swaps, and time-saving tricks that make everyday meals feel elevated.

From building flavor like a chef to plating like a pro, you’ll learn how to uplevel your cooking and fall in love with the process.

🎧 Tune in and get inspired to turn your next meal into a masterpiece.

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 Episode 245: The Power of Ancestral Eating

In today’s episode of The Nourished Connections Podcast, we’re diving into the wisdom of our ancestors and how their traditional ways of eating can transform our health and well-being. Ancestral eating isn’t about following a fad diet—it’s about embracing whole, nutrient-dense foods that have nourished generations before us.

We’ll explore:
 ✅ The key principles of ancestral eating and how they align with modern wellness
 ✅ How eating closer to nature enhances digestion, energy, and longevity
 ✅ Practical ways to incorporate ancestral foods into your daily life without overwhelm
 ✅ The lost art of slow, intentional cooking—and why it’s worth reclaiming

Plus, I’ll share simple meal ideas and mindset shifts to help you reconnect with food as a source of nourishment, tradition, and deep-rooted connection. Whether you’re new to ancestral eating or looking for inspiration, this episode will help you honor the past while fueling your future.

🔗 Listen now and start eating in a way your body was designed for!

Are you local to AZ and want to attend my upcoming gourmet instapot cooking class? CLICK HERE to grab your spot

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Hey Folks!
Today I'm geared up to teach you how to put together peaches, nectarines and tomatoes into yummy recipes to process.
It's Canning Season Y'all!
Best time of the year if you ask me.

Grab a notepad and pen and write down some of these incredible ideas. You can also head to my Youtube channel "Nourished Connections" and watch some of my canning videos over there.
Toodles!

If you'd like to come to my next free workshop on the 8 laws of health, I'd love to have you there. It's on zoom and the link is HERE to register! 

Happy Canning! 

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Well, the truth is I should've gotten this podcast out in September so that you would've had plenty of time to make this before cold and flu season. Now the season is here and you need it asap. Only it's going to take you months to make.

That's okay...I still want you to make this. You never know what will happen in 3 months from now. You'll be glad you prepared this in advance.

I also want you to come to "Stop Worrying Week." It starts on Monday Dec. 5th. It's a 5 day training to help you release any worry and stress from your body. You'll love it.
Grab your spot HERE

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Our Mitochondria are important in producing more and more energy for us. It's important that we know how to care for them. There are things we should be doing and things we shouldn't.
In this podcast episode I will teach you how you can boost your energy by restoring your mitochondrial function.

Wanna come to "Stop Worrying Week?" Click HERE

Ready to work with a coach for an entire year? Join my group coaching program HERE

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Life Coach Live was amazing and today I'm giving my takeaways from the 3 day event.
Brooke Castillo really brought it and coached her heart out. So many people had breakthroughs and transformations.

If you'd like to come to "Stop Worrying Week" we start Dec 5th and you can grab your spot HERE

Wanna join my group coaching program and get to your healthiest place ever both body and mind? CLICK HERE

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Industrial fats and oils-also called vegetable oils-came on the market in the 1890's. They've been wreaking havoc on people's health ever since they went mainstream.

It's time to stop the madness. Vote with your dollars. Say NO to unhealthy seed oils and fats.


Are you coming to Stop Worrying Week? I'll be teaching you my favorite mindfulness practices to release stuck stress in the body. I can't wait to see you there!
CLICK HERE to grab your spot

And don't forget...Doors are open to my group coaching program "Destination Perfect Health." This is a one year transformation program that was designed to get you into action consistently working on your health...for an entire year! You can claim your spot HERE

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I've definitely covered this topic in the past. The distant past. It's time to bring it up again. We are highly bombarded by dirty electricity known as elctro-smog.
This electro-smog is all around us in the form of wifi, microwave radiation, cell phone towers, meter boxes on homes, smart devices like tv, laptop, computer, ipad and many other smart tech.

How do we protect ourselves and our cells from getting damaged?

I'll give you the top 5 tips you can implement for FREE today in this bonus episode.

And if you want 20% off any EMF equipment for your home by Nov 30th, enter code "root20" upon checkout at this website. www.shieldyourbody.com

Are you coming to "Stop Worrying Week?"  - It starts on Dec. 5th. Grab your ticket (only $39 at THIS LINK and I'll see ya there!

Did you know my group coaching program opened up? I'm taking new students for the 2023 year. This is an exciting opportunity for you to get into action on your own personal health journey. It starts with you saying YES to yourself. CLICK HERE to learn more

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Are there things you wish you could do but just don't have the time for? I know...me too. But yesterday I did make the time and it felt amazing.

Making the time for things you really want to do must be intentional. It must be put on your calendar. It must be a priority or you'll never do them.

Where are you going to need to say NO to something, so that you can say YES to some of the things you really really want to do?

👉 In this podcast episode, I made my big announcement!
Doors to my 2023 group coaching program are open! I'm so so excited to share all my knowledge with you to help you get to perfect health both body and mind.
👉 CLICK HERE to claim your spot!

🚨 Next Event Alert:
"Stop Worrying Week" - 5 days of mindfulness practice and coaching with me. We start Dec. 5th. Will you be coming? Grab your ticket HERE

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How do we stop being so emotionally fragile? Let me help you step into resiliency with these top tips.

Ready to sign up for "Stop Worrying Week?" - CLICK HERE

Support the show

Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐

Check out my website HERE