No More Booze - The Podcast – Détails, épisodes et analyse

Strong, Confident & Thriving in Midlife – Annie’s Fitness

Annie Murray @anniesfitnesssteyning has been alcohol free for 8 years. She is a certified fitness coach and founder of Annie’s Fitness. She specialises in helping midlife women build strength, feel confident through menopause and achieve sustainable fat loss. With a blend of personalised coaching and expert support, Annie empowers women to take control of their health, energy, and wellbeing in their 40s, 50s and beyond.

In this episode, we chat about the incredible things that alcohol-free living has brought to Annie's door and how exercise (weight training) and nutrition (eating whole foods) have transformed all aspects of Annie's body, mind and soul. Enjoy!

 Start your journey with the AF Fitness App: https://anniesfitness-onlinecoaching.com/lite
 Follow Annie on Instagram: @anniesfitnesssteyning for inspiration, tips, and real-life support.

Jennifer Mugan is a Professional Nutrition & Health Coach based in Kildare and operates online over zoom.
Jennifer specialises in Chronic, Inflammatory and Female Hormonal Health Conditions working alongside her clients to educate, empower and support them toward better health and an improved lived experience using a science backed, evidence based holistic approach.

Jennifer is alcohol free and also provides alcohol free mentorship & coaching.

In this episode we chat about the concept of alcohol freedom and how learning of this really transformed Jennifer’s relationship with alcohol.

www.theselfhealthcoach.ie

Orlagh Reid @thewellbeingpsychotherapist is, among many other things, an addiction psychotherapist and Coach specialising in helping people remove alcohol. In this episode, we talk about the cycle of drinking, drinking-induced anxiety and Orlagh introduces us to many tools that can help us detach from these cycles, Enjoy!

You can find Orlagh at www.orlaghreid.ie

Alex Kyriakidis (@alexk_coaching) is a Transformational Life & Embodiment Coach and Energy Healer who helps women break free from stress, self-doubt, and the patterns that keep them stuck - so they can finally feel peace, confidence, and joy in their lives.

A former stressed-out corporate exec, Alex knows firsthand what it’s like to look “successful” on the outside while feeling completely lost on the inside. After years of climbing the corporate ladder, she found herself drowning in anxiety and using alcohol as a way to cope - wondering if this was all life had to offer. Everything changed when she (very skeptically) tried meditation. That small step led her down a path of deep healing - through energy work, embodiment, and inner child healing - helping her release the shame and self-doubt that had been weighing her down for years.

Now, seven years sober and living a life she never thought was possible, Alex guides women to reconnect with themselves on a deep level - through a unique blend of life coaching and body-led techniques. She helps women stop living in their heads, release emotional blocks, and rebuild their self-worth from the inside out.

Dr. Anna Cabeca @thegirlfrienddoctor) is a triple-board-certified OB/GYN, integrative medicine, and anti-aging and regenerative medicine expert with over 30 years of experience.  Dr. Cabeca specialises in bioidentical hormone replacement therapy, functional medicine and women’s sexual health. Her personal health journey, including reversing premature menopause and conceiving a child at 41, has fuelled her dedication to helping women before, during and after menopause reclaim their vibrancy, sexuality, health, and happiness. 

She is the creator of several successful programs, including Magic Menopause, Breeze Through Menopause, Keto-Green Challenge, and Sexual CPR. Additionally, she has developed a range of products, such as Mighty Maca Plus superfood drink and Julva, an anti-aging feminine cream for the vulva.  Dr. Cabeca is also the author of three best-selling books: “The Hormone Fix,” “Keto-Green 16,” and “MenuPause,” which provide clear explanations and instructions for making a woman’s complex biology work in their favour.

This episode is a treasure trove of all things female health. Enjoy!

Dr. Anna Cabeca - Women's Sexual Health & Hormones Products

Corey @coreycasey helps Adult Children of Alcoholics move from chaos to calm by reducing overwhelm in the

mind and body. As a Trauma-Informed Mindbody Practitioner and a child of an alcoholic herself,

she knows first hand how growing up with an alcoholic parent affects not just your health, but

every aspect of your life. Blending real-life experience with formal education, Corey takes a

holistic approach—helping clients break free from survival mode and start living life on their terms.

Corey takes us on a journey of returning our body to calm through breathwork, meditation, journaling and other holistic practices.

The breathing technique Corey talks about is this:

https://youtu.be/p8fjYPC-k2k?si=Pw-SVbRxNCgZCOzV

Monika Kasprzck – Alcohol-Free Coach & HSP Advocate

Monika Kasprzck is the heart behind Blossom Into More, where she helps women break free from alcohol and step into their fullest, most authentic lives. As an alcohol-free coach and Highly Sensitive Person (HSP) herself, Monika brings a unique blend of empathy, deep emotional insight and practical tools to support her clients on their sober journeys.

With personal experience navigating life as an HSP in a world that often feels too loud, too fas, and too much, Monika knows first-hand how alcohol can become a coping mechanism for sensitive souls. Through her coaching, she helps women release alcohol as a crutch, build emotional resilience and reclaim their confidence, energy, and inner peace.

Monika’s compassionate, intuitive approach helps clients not only remove alcohol but also rediscover who they truly are—beyond the numbing, beyond the overwhelm and beyond the labels they’ve carried for years.

In this episode of No More Booze, Monika shares her personal story, how being an HSP shaped her relationship with alcohol and how her work now empowers other women to embrace their sensitivity as a superpower, not a weakness. Monika's presence is like a balm for the soul, I felt like her voice regulated my nervous system. Enjoy!

***This podcast episode contains references to trauma and childhood abuse***

Tara @thequestyoga is the owner  of “The Quest Yoga”. She is a Trauma informed Yoga Teacher, Restorative specialist and Retreat Host. The Quest Yoga was born out of Tara’s own healing journey from Trauma. Through her own healing journey, She learnt some powerful lessons. Her intention for her Events/Retreats is to help people discover those lessons for themselves. Tara is passionate about her Work. She believes it is a privilege to hold space for people and that it absolutely deserves a level of Respect and Integrity to work in this field.

If you are affected by the content of this conversation please seek support from

One in Four (Ireland)

beyondsurviving.ie

Hans Wilhelm Hans Wilhelm is a mystic, author, and illustrator of over 200 books for all ages – including some together with Byron Katie. His books have sold over 40 million copies and are translated into 30 languages.

In this episode, we talk all things spirituality, the truth of who we are and how to live a more spiritual and purpose-laden life . What a joy to benefit from Hans' 60 years of spiritual seeking!

For more than 12 years Hans has created over 150 short YouTube videos in which he visually explains the spiritual laws of the universe. In these videos you can watch him drawing the dynamics of these laws and see how all the dots connect. This absolutely unique visual presentation has made his videos so successful that they have been watched by 20 million viewers. The videos are also available for free on www.LIFEexplained.com.

Hans says, “My wish is to inspire viewers to explore spirituality and to look at the bigger-picture perspective of their life. When we see how everything fits together and there are no mistakes, we will begin to grasp the perfection and the Love that is the foundation of everything.” 

Watch Hans here:

https://youtu.be/UoSQMyvra1w?si=Ak7p47ytJv8Rfa84

Tabbin Almond's drinking career started early and really took off when she worked in advertising. Her drinking made her miserable and affected every area of her life. Alcohol-free since 2018, she now works full-time as an alcohol-freedom coach, speaker, podcast host and writer. Her book ‘Bottling Up Trouble – how alcohol is harming your business and what you can do about it’, is an Amazon best-seller.

Website link:  https://www.winetowatercoaching.com/

Instagram: https://www.instagram.com/winetowatercoaching

Facebook: https://www.facebook.com/winetowatercoaching

LinkedIn: www.linkedin.com/in/katherine-tabbin-almond

LinkedIn Page: https://www.linkedin.com/company/wine-to-water-coaching/