Next|Health: Forefront Podcast Series – Détails, épisodes et analyse

“Sexual health for women doesn’t start with hormonal balance in their menopausal years, but well before, when they start taking hormonally-driven birth control. The mainstay of treatment for our patients, especially the younger ones is getting them off the pill. Cause that's often the primary issue in a lot of women.” – Dr. Joshua Gonzalez

In today’s episode, Dr. Shah continues his no holds barred conversation about the taboo topic of sexual health with Dr. Joshua Gonzalez. If you missed the first episode, these knowledgeable gentleman talked primarily about men’s sexual health. In this talk, we’re dedicating Dr. Gonzalez’s expertise to women’s sexual health.

Surprising findings from recent research has revealed that birth control pills are affecting hormonal balance in woman at younger and younger ages – and causing their sexual lives to become stilted unnecessarily. The pill can mess with your thyroid hormones, sex hormones, and even lower your sex drive.

For women entering menopause, there are a whole different set of factors to alleviate – but young or reaching their golden years – women face hormonal balancing challenges as the primary impetus behind their sexual vibrancy.

Dr. Gonzalez is a board-certified urologist and specialist in hormonal balance, and sense female sexual health from puberty to well after menopause has so much to do with hormonal balance – even through the use of certain hormonally based birth controls – it’s time to learn more about estrogen, testosterone, oxytocin, vasopressin, progesterone, cortisol, binding globulin, and more!

Uncover the mystery that reveals your most intimate and amazing experience with sex ever. It’s got a lot to do with physiology, not just your psychology. Dr. Gonzalez is a life-saver for any woman struggling with sexual performance or fertility. Stop Googling your sexual symptoms, and listen in to this engaging conversation to learn more.

Highlights:

• Understand why you need a physiological workup before you ever consider seeing a sex therapist or psychologist to address sexual issues.
• Learn why even after you stop taking birth control pills, they may still be causing elevated hormonal levels that can negatively impact your sex life.
• Learn why SHBG causes testosterone deficiency – and why you want testosterone in balanced amounts, even as a woman.
• Learn why too much testosterone (caused by birth control pills) can cause vaginal dryness, and a lowered sex drive.
• Discover why sleep, diet, and your stress levels are also impacting your sexual function.
• Figure out why hormone replacement therapy got a bad rap, and how it’s changed drastically.
• Realize that urinary tract health is closely tied to vaginal health and sexual comfort.
• Find out what might be causing your lubrication issues.
• Learn about your pelvic floor, and its muscular foundation for your sexual happiness.
• Understand why painful intercourse in the past may have made your brain develop a hypersensitivity to pleasurable sex now.
• Realize why drugs like Cymbalta may not be the best answer for your sexual dysfunction.
• Does your vagina or rectum need Botox?
• Get real answers about your sexual questions even if your gynecologist has appallingly told you to just have a few glasses of wine and relax to enjoy sex.

Next|Heath:

Website: https://www.next-health.com/

Instagram: @next_health

Facebook: https://www.facebook.com/nexthealth

Dr. Darshan Shah:

Website: https://www.drshah.com/

Facebook: https://www.facebook.com/DarshanShahMD

Making the Cut: https://www.drshah.com/making-the-cut.html

Dr. Gonzalez

Website: https://joshuagonzalezmd.com/

YouTube: https://www.youtube.com/channel/UCVrC8tXLEfhTHxKDFdAO4gA

Instagram: https://www.instagram.com/explore/locations/1020772788/joshua-gonzalez-md

Twitter: https://twitter.com/SexMedLA

Facebook: https://www.facebook.com/JoshuaGonzalezMD/

“I always felt in neurosurgery, we were fantastic technicians and we just lacked well-rounded care. I always thought we needed to do more than surgery.” – Dr. Amir Vokshoor

In today’s episode, Dr. Shah talks with neurosurgeon Dr. Amir Vokshoor. Dr. Vokshoor has practiced neurology for more than 20 years. He spent that last 10 creating an institute of research and philanthropy for brain science. He believes that holistic science should not be frowned upon for lack of proof, nor should proven medical modalities be ignored. After watching his own father’s health denigrate to death with Alzheimer’s disease, Dr. Vokshoor started asking deeper questions about brain health.

The answers he’s found to deeply personal questions are phenomenal, but they apply to everyone who seeks brain optimization, and the dissolution of dementia-based diseases like Alzheimer’s, Parkinson’s, and more. If you’re eager to learn about brain hacking for optimal results, Dr. Vokshoor’s podcast does not disappoint.

Highlights:

• Learn why the new paradigm in patient care is more integrated and interconnected with physiological needs and “spiritual” needs.
• Find out how sleep, nutrition, and exercise affect your cognitive performance.
• Understand why meditation and visualization are the new frontier in neuroscience.
• Discover how the brain, heart, and gut are all deeply connected.
• Realize how mindfulness training and stress reduction have a profound impact on your brain and nervous system, and how you can possibly avoid over-use of opiods.
• Find new ways to build a “reflexive” autonomic nervous system – which includes your brain.
• Determine if breathing techniques and affirmations can alter your brain health.
• Learn a French researcher’s technique for calming the mind.
• Realize how heart rate variability (HRV) affects your brain health.
• Glean how private industry and non-university learning is aiding our understanding of the brain.
• Learn why the new breed of physicians is raising more philosophical questions about things we’re doing to the brain.
• Discover why brain health is about more than just removing amyloid plaques, slowing brain cell death, or reconnecting neural pathways.
• Understand why what you to do your brain in your youth affects your brain as you grow older.
• Discover what micro and macro “brain trauma” is. It’s not what you think.

Next|Heath:

Website: https://www.next-health.com/

Instagram: @next_health

Facebook: https://www.facebook.com/nexthealth

Dr. Darshan Shah:

Website: https://www.drshah.com/

Facebook: https://www.facebook.com/DarshanShahMD

Making the Cut: https://www.drshah.com/making-the-cut.html

Dr. Vokshoor

Website: https://www.drvokshoor.com/

Twitter: https://twitter.com/DrVokshoor

Facebook: https://www.facebook.com/avokshoor

“Inflammation doesn’t just lead to heart disease, but also to brain disease, liver disease, and all the cancers and all their different causes.” – Dr. Ram Dandillaya

In today’s episode, Dr. Shah and Dr. Ram Dandillaya demystify the world’s number one killer – heart disease. Your heart pumps more than 2,000 gallons of blood through your veins every day, and acts as an electrical system that interfaces with your entire nervous system. Yet, few of us understand how the cardiovascular system works, let alone how to prevent the diseases that affect it. Fortunately, these two dynamos shed enormous light on this imperative topic.

Dr. Ram has been in practice since 2006, but grew up in the same small town in New Jersey that Dr. Shah did. They discovered their mutual hometown at a recent dinner party, proving just how small the world is, but the scope of heart health knowledge they share in this podcast is vast.

After saving several people’s lives together in recent mutual endeavors, Drs. Shah and Ram share ways to reverse this growing epidemic.

High blood pressure affects 1 in 3 people in the US. More than 85 million people in the US live with some type of cardiovascular disease. It is one of the most widespread and costly diseases in the Western World, with over $320 billion spent annually to treat cardiovascular issues, but are statins the only way to combat this growing epidemic?

Join Dr. Shah and Dr. Ram to learn how the hardest working muscle in your body can stay healthy, and you don’t end up like the Tin Man in the Wizard of Oz.

Highlights:

• Learn about “the silent killer” that affects even those who look like they’re in great health.
• Ascertain the truth about inflammation and its true risk to your heart.
• Learn why heart disease is the number one killer in the world today, and how not to be a victim of this epidemic.
• Grasp some basic heart anatomy.
• Discover whether men or women have a higher risk of heart disease.
• Uncover why statins aren’t necessarily the end-all, be-all answer to heart disease and atherosclerosis, and the side-effects that they often cause.
• Discover how statins can negatively affect your liver.
• Learn how sleep apnea can cause stress on your heart.
• Discover new biomarkers found in the gut that indicate inflammation which can affect the heart.
• Learn how to possibly lessen the side effects of statins with supplements.
• Learn why you should get screened for cholesterol, a calcium score, and heart health markers as early as 30.
• Understand the different types of plaques that can form in your arteries and what to do to detect them.
• Know when you need to schedule an angiogram.
• Learn how smoking affects your cardiovascular system.
• Understand why a plant based diet and exercise may the answer to greater heart health.
• Learn about Dr. Dean Ornish’s hopeful data concerning a Mediterranean diet to boost heart health.
• Learn how your hormones affect your cardiovascular system.
• Realize the top 5 lifestyle changes and 3 basic blood tests you can take to ensure good heart health.

Next|Heath:

Website: https://www.next-health.com/

Instagram: @next_health

Facebook: https://www.facebook.com/nexthealth

Dr. Darshan Shah:

Website: https://www.drshah.com/

Facebook: https://www.facebook.com/DarshanShahMD

Making the Cut: https://www.drshah.com/making-the-cut.html

Dr. Ram Dandillaya

Website: http://www.drdandillaya.com

Facebook: https://www.facebook.com/drdandillaya

“I mean, the last thing I want to do is surgery for sleep apnea when that's not the main thing that might be causing it. It might be a red herring, and that's part of why being board certified in sleep medicine is helpful to have enough knowledge not to be dangerous. Just enough knowledge to identify these things. Certainly that we can work on them before thinking about procedures or if we're going to go down that path.” – Dr. Eric Kezirian

In today’s episode, Dr. Shah and Dr. Eric Kezirian share a life-changing talk about one of the most underrated subjects surrounding health – sleep.

We spend ample time and energy looking into diet and exercise, but this third pillar – sleep – is critical to our overall health. A recent Forbes article suggested that 40% of Americans are sleeping less than 6 hours a night, and even children are now more sleep-deprived than ever. There has even been a movement suggesting that people can thrive on less than 5 hours of sleep nightly, but is this really true?

Dr. Kezirian, a certified Otolaryngologist (nose and throat doctor), debunks some myths about sleep, reveals the real causes of sleep apnea, and how to optimize your sleep for greater health and peak performance.

Drs. Kezirian and Shah uncover how – without adequate sleep, your entire body stops working as it should. Hormones that control detoxification of the brain and bodily tissues, regulate energy levels, your metabolism, and even hunger signals are all thrown out of whack. Sleep affects our mood, job performance, and athletic ability.

If you’re looking for a possible culprit that may be contributing to you being overweight, listless, lacking energy, feeling apathetic or unmotivated, or you simply lack a zest for life, it is possible that you aren’t getting the quality sleep your body and mind so desperately need.

Tune into this podcast to learn how to fix your most pressing sleep challenges, and dream easy tonight.

Highlights:

• What are the symptoms of poor sleep?
• Why you should test for obstructive sleep apnea and what it is.
• How you can possibly avoid surgery and fix sleep issues with lifestyle choices and sleep hygiene.
• How soft tissue surgery to correct sleep apnea has evolved.
• Do you suffer from mild sleep apnea? Many people do and are not aware.
• Are sleep disorders more common in men or women?
• Why how you breathe at night is just as important as how you breathe when you’re conscious during the day.
• How medications may be contributing to your sleep issues.
• Which medications are most helpful in addressing sleep issues.
• Are home sleep tests better or are sleep lab tests more revealing of your true sleep patterns?
• How to return to sleep basics and practice good sleep hygiene to restore your health and performance.
• How to reverse insomnia with a multidimensional approach.
• How alcohol consumption affects your sleep.
• How to avoid sleep devices that are being marketed without any proof that they work.
• Why balanced dopamine levels can act as a sleep enhancer.
• How stress affects sleep.
• Is CBD an effective sleep remedy? What dosage is good to take?

Next|Heath:

Website: https://www.next-health.com/

Instagram: @next_health

Facebook: https://www.facebook.com/nexthealth

Dr. Darshan Shah:

Website: https://www.drshah.com/

Facebook: https://www.facebook.com/DarshanShahMD

Making the Cut: https://www.drshah.com/making-the-cut.html

Dr. Eric Kezirian

Website: https://keck.usc.edu/faculty-search/eric-james-kezirian/

Oxford study: https://academic.oup.com/sleep/article/34/7/943/2596050

Facebook: https://www.facebook.com/pages/category/Doctor/Eric-J-Kezirian-MD-MPH-440254059341373/

“I would have lived with a pacemaker for the rest of my life. Not an option. Really not an option. I went back to my roots and spent 2 months in an ashram and healed everything.” – Mona Sharma

In today’s episode, Mona Sharma talks with Dr. Shah, revealing ancient wisdom gleaned from residing in an ashram in her youth, coupled with the experience of a real-life health trauma while on the corporate sales grind in the high-end beauty industry. Facing the dread possibility of living with a pacemaker for the rest of her life, Sharma reconsidered everything about how she was living.

Sharma comes from a unique background. Her father is East Indian. Her mother is Danish. She spent a large portion of her youth in an ashram. The tenets of her health as a child were clean eating, utilizing food as medicine, mindfulness, community, and allowing the mind and body to rest and digest every single day. Her jet-set life almost took her life, but she turned it all around.

Sharma strayed from the simple wisdom gained in her youth. Finding herself in multiple cities a week, often waking up in hotel rooms not knowing where she was headed next, her health declined rapidly. Sharma gained 40 pounds after being put on beta blockers for a heart condition. Observing that doctors asked her nothing about her stress levels or what she was eating as her health continued to decline, she decided to take matters into her own hands.

After undergoing not one, but multiple heart surgeries, Sharma re-examined her lifestyle to look for the root cause of a malady first discovered in her late teens – atrial tachycardia – but which later burgeoned into a live-or-die call-to-action, and her new life path.

Sharma’s credentials as a certified nutritionist and yoga teacher after being a marketing trainer for brands like Christian Dior and Tom Ford are invaluable because so many people can relate to the burnout and negative health-impacts that can accompany a corporate job that looks glamorous on paper.

Sharma was also recently on Red Table Talk. Will Smith is one of her clients. He subscribes to her simple eating and mindfulness insights, and now so can we.

Join Mona Sharma and Dr. Shah as they discuss her fascinating journey from an ashram to cities like Paris and London, and then back to the ashram to find healing secrets that she shares with us with passion.

Highlights:

• Troubleshoot health issues quickly and to target health optimization for your unique constitution, not with hit-or-miss nutrition from decades past
• Overcome negative food psychology and instead create good food habits
• Effectively modify your diet with your biology as you age
• How to recognize the thoughts you have which sabotage your progress
• Going back to basics and fundamentals, instead of trying to achieve an extreme
• How Sharma juggles eating right as a busy mother, entrepreneur, and health influencer
• How to tie mindfulness into eating right
• The importance of gratitude for your body and mind
• How to motivate yourself beyond the superficial – when a six pack isn’t enough
• Why movement is critical to your motivation and joy
• Why great health is a “practice” not a magic bullet
• How neuro-linguistic programming (NLP) can help you achieve health goals
• How to free yourself from traumatic emotional experiences that may be sabotaging you
• The latest science behind today’s nutritional advancements
• Why you need to avoid “dead” food
• Optimizing your health with the “un-diet”
• Discover a great “prebiotic” food that Sharma puts on everyone’s eating list
• Tying in ashram living with Ayurveda, yoga, mindfulness, and nutrition
• The importance of community in achieving peak health

Next|Heath:

Website: https://www.next-health.com/

Instagram: @next_health

Facebook: https://www.facebook.com/nexthealth

Dr. Darshan Shah:

Website: https://www.drshah.com/

Facebook: https://www.facebook.com/DarshanShahMD

Making the Cut: https://www.drshah.com/making-the-cut.html

Mona Sharma

Website: https://www.monasharma.com

Instagram: https://www.instagram.com/xicamalife/

Twitter: @MonaSharma81

Facebook: https://www.facebook.com/monaleahsharma

“I look at everything from a slightly different perspective than everybody else. I love to do that. And one of my big rules is if everybody's going on one way, you should run the other way as fast as you can.” – David Nurse

In today’s episode, Dr. Shah and Kevin bring light to performance hacks and maximum life optimization tips inspired by a conversation with David Nurse, a powerhouse life-coach, bio-hacking, performance-enhancing specialist who has worked with over 100 NBA players - dynamos like LeBron James, who spends over $1.5 million a year to be the most frightening defender on an NBA court.

Nurse has been called the “crunch time king,” and a “basketball gypsy.” He started out as a shooting coach for the Brooklyn Nets in 2016 and blossomed into an NBA-whisperer. He turns already-great players with 3% body fat and impeccable stats into formidable forces that plow through games with ease and grace. He’s developed some of the top players in the NBA by teaching accessible lifestyle tips that people who aren’t 7-foot-11 can still employ.

Nurse explains how his athletes make extreme lifestyle changes but apply them just one percent at a time to achieve astounding outcomes. These habits can enhance anyone’s life, not just people like LeBron James, Kawhi Leonard, or James Hardin. You too can function at a “Next Level” of health, mindset, and performance, no matter what your “net” goal is in life.

If you want to know how to hack your health and mindset like an elite athlete without spending a small fortune, you won’t want to miss this deeply informative talk.

Highlights:

• Use visualization to increase performance by up to 50% (scientifically documented)
• How to train harder to condition muscle memory for peak enhancement
• How Heart Rate Variability (HRV) affects everything from your mitochondrial function to your personal relationships with other people, energy levels, and more
• How to make “mindset pivots” to reframe failure
• How you can build relentless consistency and positive habit-formation
• How all mindset is a choice, no matter how much outside pressure you face
• Replacing a “stress” mindset with a “challenge” mindset
• The importance of a morning routine, nightly routine, and daily rituals
• Gratitude
• Applying new lifestyle changes 1% at a time

Next|Heath:

Website: https://www.next-health.com/

Instagram: @next_health

Facebook: https://www.facebook.com/nexthealth

Dr. Darshan Shah:

Website: https://www.drshah.com/

Facebook: https://www.facebook.com/DarshanShahMD

Making the Cut: https://www.drshah.com/making-the-cut.html

David Nurse

Website: https://davidnurseacademy.thinkific.com

Podcast: https://podcasts.apple.com/us/podcast/1-podcast-w-david-nurse-nba-life-optimization-coach/id1226281669

Instagram: https://www.instagram.com/davidnurse5/?hl=en

Twitter: https://twitter.com/davidnursenba?lang=en

Facebook: https://www.facebook.com/davidnursebasketball/?tn-str=k*F

“Is who you are, who you really are? Or is it simply who you’ve been conditioned to be?” Kute Blackson

In today’s episode we welcome Kute Blackson to the show. As a transformational teacher and charismatic visionary, Kute offers a fresh, bold look at spiritual awareness for a whole new generation. Born in Ghana, West Africa, Kute’s multicultural upbringing as the child of a Japanese mother and a Ghanaian father has spanned four different continents. His unique lineage lay the foundation for his approach to breaking down barriers and unlocking an individual’s true gifts and greatness.  Kute is the author of the book “You Are the One” and host of the successful podcast “Soul Talk”. Both help individuals get in touch with who they really are and reach mental/spiritual optimization. It is a process of breaking free—so that the individual can live, give, and share the truest expression of their self. This is what Kute calls “Liberated Living.”

In this episode you’ll hear Kute talk about the “Inside-Out” approach to healing, mental health, cultivating compassion, and going beyond “just this body.”

Highlights:

• Shutting down pain, sadness, and embarrassment as children
• Why do we disconnect from our light?
• Memory Suppression caused by trauma
• Growing and evolving as a human being
• “Health is our natural state of being”
• “Create the conditions for this initiate intelligence to work”
• Space of compassion- application of love to parts of us that are wounded
• You are enough
• Accepting death and the limitations of our body
• Finding freedom to live life with urgency, love, and exuberance
• Every 7 years you get a new body… but what is the same?
• Finding your authentic truth and aligning yourself to achieve your life’s plan

Next|Heath:

Website: https://www.next-health.com/

Instagram: @next_health

Facebook: https://www.facebook.com/nexthealth

Dr. Darshan Shah:

Website: https://www.drshah.com/

Facebook: https://www.facebook.com/DarshanShahMD

Making the Cut: https://www.drshah.com/making-the-cut.html

Kute Blackson

Website: https://kuteblackson.com

Amazon: https://www.amazon.com/You-Are-One-Adventure-Discovering/dp/1501127276

Podcast: https://kuteblackson.com/soultalk/

Instagram: https://www.instagram.com/kuteblackson/

Twitterk: https://twitter.com/kuteblackson

Facebook: https://www.facebook.com/kuteblacksonlovenow

Today, Dr. Shah and Kevin sit down with Next|Health’s Nurse Practitioner Megan Retterath. They talk about the cutting edge services that Next|Health offers it’s patients. Dr. Shah is forging a new path, moving away from the traditional health care model and instead helping people optimize their health through advancements in stem cells, cellular therapy, hormone optimization and a variety of other services. His passion for using new medical treatments has helped thousands of patients optimize their health.

In this episode you hear the team demystify the use of Stem Cells, explain what Hormone Optimization really is and why Peptide therapy is the future.

Key Takeaway: Next|Health wants to optimize your body and empower you to be your own health care advocate.

Highlights:

• Why is Next|Health is different
• Stem Cells are the project managers of the body
• Exosomes are the communicators of the stem cells
• Banking your children’s umbilical cord blood
• Disease develops over the course of 30 years
• Preventative and proactive care
• Biomarker testing
• Inflammation as a cause of disease
• Full Body MRI and genome sequencing
• Bioidentical hormones vs synthetic hormones
• Peptide Injection

Next|Heath:

Website: https://www.next-health.com/

Instagram: @next_health

Facebook: https://www.facebook.com/nexthealth

Dr. Darshan Shah:

Website: https://www.drshah.com/

Facebook: https://www.facebook.com/DarshanShahMD

Making the Cut: https://www.drshah.com/making-the-cut.html

“We have established ourselves as one of the top compounding pharmacies in the nation through our compounding expertise, knowledge, and experience.”–Tailor Made Compounding

In today’s episode we welcome Blake McLeod to the show. As a Pharmacist at Tailor Made Compounding, Blake’s knowledge of peptide treatment and cellular health is unparalleled. Tailor Made Compounding is the country’s leading peptide manufacturing company and has continually astounded health care professionals with their results. Located in Kentucky, it first opened in January 2015 and has been positively disrupting the medical industry ever since. Their pharmacy strives to deliver education by cultivating close working relationships with physicians and investing in research and development.

In this episode you’ll hear Blake explain the basics of peptides and how they influence our health, what are some of the most popular peptide services that Tailor Made Compounding offers, and how to educate yourself if you are interested in peptide treatments.

Highlights:

• Refusing the “sick-care” model of the Medical Industry
• “Why is America so behind in peptide health?”
• Peptide: a compound consisting of two or more amino acids linked in a chain, created by RNA and DNA. They are a signaling molecule, with a high specificity, low side-effect profile
• All our cells are signaled by other cells with peptides, example: insulin
• Negative Feedback Loop: shuts down body’s natural receptors and stops production of that hormone due to dependency
• Peptide treatments activate your body’s receptors and signal to naturally produce more hormones in order to stimulate growth and repair without a negative feedback loop
• The “Barbie Doll Peptide”
• Libido Peptide: PT141 peptide used for both men and women
• BPC 157 Peptide (Body Protection Compound) is known to help with surgical recovery, gut issues, tendon and ligament damage and inflammation. It encourages nerve regeneration, reduces neuro-inflammation and increases bone density
• Peptides can increase hair growth
• Peptides can help prevent Alzheimer’s
• Epitalon (Epithalamin)is a peptide and telomerase activator and a known putative anti-aging drug - shown to induce a 33% increase in telomere length
• Do NOT buy your peptides online- you are not guaranteed the quality or the ingredients of these products. Always go to a doctor

Next|Heath:

Website: https://www.next-health.com/

Instagram: @next_health

Facebook: https://www.facebook.com/nexthealth

Dr. Darshan Shah:

Website: https://www.drshah.com/

Facebook: https://www.facebook.com/DarshanShahMD

Making the Cut: https://www.drshah.com/making-the-cut.html

Blake McLeod

Website: https://tailormadecompounding.com/

In today’s episode we welcome Gabby Reece to the show. Gabrielle Reece is a world-renowned athlete, New York Times bestselling author, wife and mother. At 6’ 3” the former professional beach volleyball player and first female spokeswoman for NIKE, is the true definition of both athleticism and feminine beauty. Gabby’s commanding presence, passion for healthy living and fitness expertise makes her a popular leader in the world of health and wellness.

Gabby Reece is the creator of HIGHX Training, the host of the "Breaking Ordinary Podcast” and co-owns the company “Laird’s Superfood” with her husband Laird Hamilton.

In this episode, you’ll hear Gabby tell us about how she got her start in professional volleyball and why she has dedicated her life to health and fitness.

Key Takeaway: The only one who is going to take care of you… is you! Investing in healthy life practices, wellness routines and consistent exercise not only will prolong your life and beauty, but it will lead you to have a more enjoyable, positive outlook on life. With a little education, some reverence for your primal self and a whole lot of dedication; you can take control of your life and create the best version of yourself.

Highlights:

• Gabby’s start in professional volleyball
• Balancing being a Mom and having a career in today’s world
• Self care is about being healthy and vital. Its a long-term investment
• “The best accessory is a smile and a firm ass”
• You have to be your own healthcare advocate and take control of your maintenance/prevention.
• Setting health priorities
• Staying connected to your primal side
• Mitochondrial health
• Ancient breathing exercises
• Sleep’s impact on your hormones
• What you MUST do for your body before you consider plastic surgery
• NAD
• Gabby’s morning routine and Laird’s coffee

Quote: “All the best things I learned about my body were because I was injured…. It’s when something isn’t good…that you say ‘let’s take a look at this.’ ”–Gabby Reece

Next|Heath:

Website: https://www.next-health.com/

Instagram: @next_health

Facebook: https://www.facebook.com/nexthealth

Dr. Darshan Shah:

Website: https://www.drshah.com/

Facebook: https://www.facebook.com/DarshanShahMD

Making the Cut: https://www.drshah.com/making-the-cut.html

Gabby Reece

Website: https://www.gabriellereece.com/

www.gabbyandlaird.com

Instagram: https://www.instagram.com/gabbyreece/?hl=en

Facebook: https://www.facebook.com/OfficialGabbyReece

Twitter: https://twitter.com/gabbyreece

Book on Amazon: https://www.amazon.com/Foot-Too-Big-Glass-Slipper/dp/1451692668/ref=asc_df_1451692668/?tag=hyprod-20&linkCode=df0&hvadid=241983376253&hvpos=1o2&hvnetw=g&hvrand=15013859540567107721&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9031351&hvtargid=pla-522053266204&psc=1

Website: https://lairdsuperfood.com/
Instagram: https://www.instagram.com/lairdsuperfood/