Next Level Woman – Détails, épisodes et analyse

Episode 30: 

Self-awareness towards finding career fulfillment 

The decision to change careers is a difficult one. It’s a big choice, and there are all sorts of reasons why you might be considering it. You may have been offered a great new job, or maybe the company you work for just isn’t as fulfilling as it used to be. As you start to enter the workforce in earnest, it's time to have a serious talk with yourself. 

The term "career fulfillment" refers to anyone who has found a job they truly love and want to continue doing.   The most important choices in our lives are the ones we make for ourselves. Who I spend my days with, what I do with them, and how my life touches theirs aren’t as much a question of what job to take as they are a question of who to be. By finding satisfaction in self-fulfillment first and foremost - from building relationships with those around us to exploring our own passions - we can find purpose in who we want to become. 

Lyn Roush, is a Registered Nurse, Entrepreneur and CEO. She is on a mission to help women optimize their mental and physical wellness using holistic strategies that are proven to decrease anxiety, improve sleep quality, mood, motivation & metabolism. 

Together with Lyn, in this episode, we are going to discuss about finding the right career for yourself and the self-care tips that are important towards attaining fulfillment. 

In this episode, you’ll learn: 

• How Lyn got into her career 
• What is holistic mental wellness and why it is important 
• How cortisol level and imbalances affect your energy 
• How your body issues cause brain fog and anxiety 
• Why you should leave a career that is no longer serving you 

• Why you should always give yourself a quiet time 
• Why you should not disregard sudden symptoms of not feeling good 

Resources mentioned: 

• Wellness Quiz 

Get in Touch with Lyn Roush: 

• Website 

• Facebook 
• Instagram 

Get in Touch with me: 

• Website 

• LinkedIn 
• Email 

Episode 29: 

How to Heal and Recover from an abusive relationship 

Abusive relationships are some of the most common in society, with many people dealing with domestic violence and physical abuse within their own homes. Some cases of domestic abuse are never reported but this is a widespread problem which requires a collective solution of support and awareness. 

Abuse is an ongoing pattern or cycle that takes many forms, including physical violence, intimidation, verbal assault, economic deprivation, sexual abuse or threats. It affects both men and women - one in three women are victims of abuse by an intimate partner at some point in their lifetime.  

In an abusive relationship you feel like there is no escape, that you'll never be "compared" to anyone else again in your life. Sadly, the shame and guilt left behind after such a relationship can often make it difficult to go on with our lives afterwards. 

Lindsay Donn Parks, is a Transformational Breakthrough Coach whose mission is to help as many women as possible to heal from the trauma of toxic relationships, find meaning and potential and build the life, business/career and relationship of their dreams. She is a trauma informed coach and an expert in discovering the way Narcissistic Abuse Trauma infiltrates every area of one’s life and being and then helping people to heal it, to thrive in the very best ways that they have always deserved. 

Together with Lindsay, in this episode we are going to explore how people can face their abuser as well as healing from an abusive relationship. 

In this episode, you’ll learn: 

• Lindsay's life journey and the challenges she overcame 
• Abusers are aware of their actions 
• How Lindsay handle all the form of abuse she experienced 
• How the mentality “nothing a man has ever done is his fault” is ruining every woman 
• Why abusers are not capable of loving 

• How women who are victims of domestic violence are slowly traumatized 
• Why did you have to choose the easiest option while making a decision in life 

People mentioned in this episode: 

• Bob Proctor 

Get in Touch with Lindsay Parks: 

• LinkedIn 
• Website 
• Facebook 
• Instagram 

Get in Touch with me: 

• Website 
• LinkedIn 
• Email 

Episode 20:

Part 2 of 3 The Story Behind Outhouse to Penthouse with Tessa Greenspan

How to take yourself into the utmost version of your life

You are in charge of your own thoughts, words, and behaviors. People often focus on the infinite versions of their lives that are beyond their control. They try to imagine how it would be if they had more time, more money, or more knowledge. What many fail to realize is that by changing one’s perspective, one can alter their reality.

Everybody has moments in which they feel insanely sorry for themselves. It may be due to the negative feedback from others, or even a lack of self-esteem. Despite our best efforts, we are not perfect. We have days where everything goes wrong. But no matter what happens—no matter how many mistakes you make—you still have the power to take one’s self into an even better version. That’s because life is a journey. And the journey doesn’t end when things go wrong; it only changes direction. The trick is that you must redirect your thoughts and actions in order to succeed.

We have the capability to redefine our personal narrative, and that it is possible to take one’s self into the utmost version of their life. By taking complete control of oneself and being mindful of every single action they take, people can become whatever they want in whatever time frame they choose.

Tessa Greenspan, is one of St. Louis’ most influential entrepreneur, leader, motivational speaker, best-selling author, encourager, marketing strategist, team builder, social media expert, anti-aging/health advocate and a lover of life. She is an example of & shows people how to live at peak potential. She has overcome seemingly impossible  obstacles in order to survive & thrive. After 28 years of developing Whole Foods like grocery stores. Tessa is now in the next chapter of her life. She is teaching about resilience, overcoming obstacles and how to live full out, loving life & having fun.

Together with Tessa, in this episode, we will discuss about how to take your life to the fullest. Be amaze with great advice that reminds us that there's no such thing as "good enough" in life. And this will open up your mind to all sorts of possibilities and allow you to see life in a new light.

In this episode, you’ll learn: 

• Tessa Greenspan’s life journey 
• How Tessa's mother managed to raise them despite the challenges she encountered 

• How women are capable of proving that they are more than what society tells them 
• How everyone has a defining moment in their lives 
• Why it is so important to love oneself 
• The power of being resilient 
• Why you had to choose between being a victim or a victor 

• Why you should always engage yourself in learning 
• Why it's important to be aware of the things you say to yourself 

Resources mentioned: 

• From Outhouse to Penthouse: Life Lessons on Love, Laughter, and Leadership by Tessa Greenspan 

Learn more about Tessa Greenspan: 

• LinkedIn 

• Website 
• Facebook 
• Instagram 

Get in Touch with me: 

• Website 
• LinkedIn 
• Email 

Episode 19:

The Story Behind From Outhouse to Penthouse with Tessa Greenspan

How to take one’s self into the utmost version of your life

You are in charge of your own thoughts, words, and behaviors. People often focus on the infinite versions of their lives that are beyond their control. They try to imagine how it would be if they had more time, more money, or more knowledge. What many fail to realize is that by changing one’s perspective, one can alter their reality.

Everybody has moments in which they feel insanely sorry for themselves. It may be due to the negative feedback from others, or even a lack of self-esteem. Despite our best efforts, we are not perfect. We have days where everything goes wrong. But no matter what happens—no matter how many mistakes you make—you still have the power to take one’s self into an even better version. That’s because life is a journey. And the journey doesn’t end when things go wrong; it only changes direction. The trick is that you must redirect your thoughts and actions in order to succeed.

We have the capability to redefine our personal narrative, and that it is possible to take one’s self into the utmost version of their life. By taking complete control of oneself and being mindful of every single action they take, people can become whatever they want in whatever time frame they choose.

Tessa Greenspan, is one of St. Louis’ most influential entrepreneur, leader, motivational speaker, best-selling author, encourager, marketing strategist, team builder, social media expert, anti-aging/health advocate and a lover of life. She is an example of & shows people how to live at peak potential. She has overcome  seemingly impossible  obstacles in order to survive & thrive. After 28 years of developing Whole Foods like grocery stores. Tessa is now in the next chapter of her life. She is teaching about resilience, overcoming obstacles and how to live full out, loving life & having fun.

Together with Tessa, in this episode, we will discuss about how to take your life to the fullest. Be amaze with great advice that reminds us that there's no such thing as "good enough" in life. And this will open up your mind to all sorts of possibilities and allow you to see life in a new light.

In this episode, you’ll learn:

• Tessa Grenspan’s life journey
• How Tessa's mother managed to raise them despite the challenges she encountered
• How women are capable of proving that they are more than what society tells them
• How everyone has a defining moment in their lives
• Why it is so important to love oneself
• The power of being resilient
• Why you had to choose between being a victim or a victor
• Why you should always engage yourself in learning
• Why it's important to be aware of the things you say to yourself

Resources mentioned:

• From Outhouse to Penthouse: Life Lessons on Love, Laughter, and Leadership by Tessa Greenspan

Learn more about Tessa Greenspan:

• LinkedIn
• Website
• Facebook
• Instagram

Get in Touch with me:

• Website
• LinkedIn
• Email

Episode 18: 

Success happens when you begin believing in Yourself 

The things that you say to yourself literally become self-fulfilling prophecies. What you consciously and subconsciously tell yourself every day literally becomes the truth for your life. The way to overcoming any obstacle is by believing in oneself and one's abilities and talents and to not let anything stop you from achieving your goals. You have the power to change your life for the better.  

One way to get started on accomplishing our goals is by removing mental blocks that hold us back from believing in ourselves, such as self-doubt. You don’t need convincing that you can do great things in life in order to feel good about yourself; in fact, the reverse might be true. The reality is that in a world where everyone’s opinions are seemingly valued, there are a lot of people who don’t agree with you. They might not even appreciate your opinion, either. This is never going to change unless you start to put yourself in the driver's seat and begin believing in yourself. You think differently from others because individualism is ingrained into your psyche from the moment you were conceived. Therefore, all you have to do is believe in yourself for real, and work on developing all of your skills. 

Darla Williams, is an Author, Illustrator and a Life coach. She has written and illustrated two children's books, Casey's Adventure and Sammy's Wish, which have been published. She discovered her passion for helping individuals in achieving their goals via life skills coaching, personal growth and development coaching, and publishing process coaching. 

In this episode, you’ll learn: 

• How Darla got started as an author and illustrator 

• How other people can recognize your potential before you can see it in yourself 
• Why you need to have a reason that will keep you going 
• Why your “why” needs to be bigger than your “why not” 
• How we are only as limited as we believed 
• How realizing your possibilities will lead you to success 

• Why you should begin by believing in yourself 

Resources mentioned: 

• Casey’s Adventure by Darla Williams 
• Sammy’s Wish by Darla Williams 

People mentioned in this episode: 

• Joe Somma 

Connect with Darla Williams: 

• Website 
• Facebook 
• Twitter 

Get in Touch with me: 

• Website 
• LinkedIn 
• Email 

Episode 17: 

Reclaiming Sensuality and Sexuality as a Woman with Lauren Joyce

Sex is a realm of mystery, and one that has been historically relegated to the male space. Society has told us that women’s sexuality is something that should be used for men but not ourselves. We’re constantly told that when we’ve found someone worth giving ourselves up to can we truly begin living life fully. There’s a reflection of sensuality and sexuality in all women, even those who haven’t embraced their sex appeal. The problem is that they’ve been taught that they shouldn’t be sexually attractive, they shouldn’t act on desires, or that it is wrong to feel sexual pleasure. But this isn’t true at all. Sexuality can be part of life for women if their minds are open about it. 

If you’re a woman who wants to reclaim your sensuality and sexuality, you may need to take some time to get in touch with your feelings. Many women notice that they genuinely enjoy their own bodies more when they respect themselves. Understanding that true beauty is not about having the perfect body or fancy clothes paves the way deeper appreciation of yourself. It may also help to view sex as an act of love rather than an act of judgment. When you feel good about who you are, the rest will follow naturally.

Lauren Joyce, is a Dating and Relationship Coach and Founder of The Magnetic Woman. She helps woman by teaching them sex, love and lifestyle advice for the modern, successful woman who wants to awaken her feminine power to create an epic life and a passionate partnership. She believed that women have a power to create the life and love of their dreams. Her mission is to empower women to unlock their innate feminine power. 

Together with Lauren, in this episode, we are going to discuss about how reclaim sensuality and sexuality as female and turn these into an empowering experience that we can imbue with our individual personalities.

In this episode, you’ll learn: 

• Lauren’s journey into becoming a coach 

• How sensuality allows a woman to heal and celebrate her femininity 
• Why is it necessary to reclaim your sensuality 
• What role does your sexual power play in your personal power 
• Why reclaiming your sensuality and sexuality is an ongoing lifelong journey 
• Why you have to live the feminine art and not hide your desires 
• How spirituality and sexuality are deeply linked 

Resources mentioned: 

• Pussy: A Reclamation by Regena Thomashauer 

• The Magnetic Woman Show Podcast 

People mentioned in this episode: 

• Regena Thomashauer 

Learn more about Lauren Joyce: 

• LinkedIn 
• Website 
• Instagram 

• Facebook Community 
• Youtube 

Get in Touch with me: 

• Website 

• LinkedIn 
• Email 

Episode 16:

Healthy Lifestyle towards Entrepreneurial Success

In today’s competitive business world, it is hard to find a job that you are passionate about and equally happy in. That is one reason so many of us are entrepreneurs!  There are a lot of things you can do to make your work feel fulfilling and rewarding, but one of the most important things is having a healthy lifestyle.

There are countless business cases that show that a healthy lifestyle can give you more energy, improve moods, and greater focus.

If you are interested in starting a business, then focusing on your health is crucial. A healthy body will result in greater energy and resilience which ultimately benefit your career and personal life.

Furthermore, it is likely that by staying active and eating well, you will reduce the risk of many common illnesses such as heart disease, stroke, and diabetes.

Entrepreneurs require a varied skill-set and knowledge to be a successful; they need to know how to run a business, manage finances, and maintain relationships with clients. But there is one task that entrepreneurial success hinges upon more than any other: taking care of their health.

Dr. Erica Chung is a practitioner of Western-Oriental Medicine Integration. Aside from her Western Medicine background, she furthered her knowledge and became a certified reflexologist and an acupuncturist. In her practice, she incorporates homeopathic therapies such as medical-grade essential oils, negative ion therapy, Far-Infrared Therapy, & Topical Stem Cell Therapy.

Now she is in a joint venture with a Traditional Chinese Medicine doctor to develop a first-of-its-own herb-infused supplements, TAILORED to each individual’s specific body type.

In this episode, you’ll learn:

• How Dr. Erica become interested in medicine
• How she treated the incurable disease she acquired
• The discrimination against women in the medical profession
• The importance of daily gratitude
• How Traditional Chinese Medicine became helpful to women during the pandemic
• Why you should cook your food as often as you can instead of eating it raw
• Why juicing your food is not a good idea
• The concept of Traditional Chinese Medicine and why it is essential

Resources mentioned:

Dr Igor Micunovic MD.

Get in Touch with Dr. Erica Chung:

Instagram

Episode 15:

Desire as the Driving Spirit to your Success

Desire is what gets us up at 6am to go running when we would otherwise be sleeping, it’s also what compels people to apply for jobs they don’t want with the hope of getting promoted later on down the line. If you’ve ever wanted to make something happen, then you know the power that desire has over us. It’s an entrepreneurial spirit that pushes you to take leaps of faith and go out on a limb just a little bit more than anyone else.

For all of your efforts to stay motivated, hold yourself accountable and work hard, the only thing that will get you where you want to go is desire. It’s desire that will let you turn down less ambitious opportunities in favor of your true dreams. And it is desire that will keep you on pushing until you find success.

Rhonda Petit, is a Champion Mindset Coach with 35 years of Corporate Sales and Sales Management experience. Her coaching empowers individuals and organizations to meet and exceed their revenue targets. Her clients experience personal transformation that unleashes their potential and improves their effectiveness and productivity. Businesses benefit from this mindset by creating a culture that promotes thinking, imagination, and fun improving profits and employee retention.

Together with Rhonda, in this episode, we will discuss the ways on how to control your limiting belief systems and help you recognize that your desires are way more powerful than what might seem at first glance.

In this episode, you’ll learn:

• How Rhonda got into her career
• The significance of desire in choosing your career
• How your passion can drive you to the process
• Why women should recognize their emotions as their guiding system
• How your negative emotions can affect your momentum
• What are the things that hold you back from succeeding
• What is self-belief and how does it affect you

Resources mentioned:

•  Spirit of Selling by Rhonda M. Petit
•  Bob Proctor
• 177 Mental Toughness Secrets of the World Class by Steve Siebold
• Books by W. Clement Stone
• Books by Og Mandino
• Books by Polly Hill

Stay connected with Rhonda Petit:

• LinkedIn
• Website
• Facebook
•  Spirit of Selling Facebook Community

Episode 14:

Discovering the greater purpose that exists within you

It’s easy to feel lost and be uncertain of the future. It’s not uncommon to question the purpose of your life. Sometimes it seems as if you’re floating through life without a clear direction, letting things happen instead of making them happen. The truth is everyone feels this way from time to time, but there always exists a greater purpose behind your actions, a reason for why you are here and who you are in relation to others.

We all have a purpose to live for. Some people believed that their purpose is to provide financial stability to their family, while others feel that they must save the world from an impending catastrophe or help bring peace to a war-torn country. But there are many  more different purposes than just these two, and it takes time and energy to discover one’s personal purpose in life. You just need to know how to discover it and what paths it will take to get there.

Tracy Neely is an Intuitive Healer, Seer, Priestess and Life Coach. Her passion is to support and guide people through the remembrance of their brilliance so that they may feel an energy of their light radiating out into the world. She believed that brilliance can never be dimmed when you vibrate from your Soul – your truth.

Together with Tracy, in this episode, we will provide you information that you will need in order to find the greater purpose within yourself and how to live your life with increased meaning.

In this episode, you’ll learn:

• How Tracy got started in her coaching career
• Why you shouldn’t let other people’s judgement affect your spark
• In what ways do women fail to speak out for themselves
• Why is it important to establish a deep connection with your soul
• Why starting your day with a deep breath is highly essential
• How gratitude stops you from being concerned with things you are not
• How to start manifesting
• The significance of searching for your greatest why

Learn more about Tracy Neely:

• LinkedIn
• Website
• Facebook Community
• Instagram

Episode 13:

Strengthening your Skills as an Entrepreneurial Woman

Identifying your strengths is the key to overcoming the barriers of entrepreneurial womanhood. Knowing what you are truly good at can help you connect with an appropriate mentor, make a realistic business plan, set boundaries in order to function without sacrificing quality of work or well-being, and keep your head up during tough times.

A woman’s journey into entrepreneurship is often an arduous one. There are many factors at play, including lack of funding and the more subtle challenges of being wholly responsible for your finances and family’s well-being. The bottom line is that it may not be easy for women to become entrepreneurs, but it can help if they learn some techniques to strengthen their skills as an entrepreneur. In the present day, the number of women who are running their own company has increased. Therefore, it’s necessary to provide them with tools that will strengthen their skills and help them sustain their business.

Rita Suzanne, is a digital strategist and the founder of Mom Owned and Operated. She helps coaches and creatives automate their business and marketing using simple but effective conversion strategies to achieve time and financial freedom. The Mom Owned and Operated she created is dedicated to the empowerment of mom business owners featuring a free directory to promote their businesses.

Together with Rita, in this episode, we’ll discuss about the tips and ways to become a successful entrepreneur and some general entrepreneurial advice that are more geared towards women specifically.

In this episode, you’ll learn:

• How Rita got into her career and her journey
• The difficulties Rita faced and how she overcame them
• Why you need positive affirmations in your life
• How journaling is so powerful in self-discovery
• Why you should start creating a strategy in your business
• Why is it necessary to set goals and understand their consequences
• How self-improvement through continuous learning leads you to success
• The Importance of daily gratitude and positive outlook in life

Resources mentioned:

• Morning and Evening Meditation by Joe Dispenza
• Mom Owned and Operated
• Marketing Automated Facebook Page

Get in Touch with Rita Suzanne:

• LinkedIn
• Website
•  Facebook Community