New Mums Nutrition - Lana Hirth Dietitian

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28. Solo birth with COVID - Tara's birth story with baby #2

Saison 2 · Épisode 28

jeudi 26 octobre 2023 • Durée 23:47

In this episode, we unpack the birth story of our co-host Tara, as she was faced with the challenge of giving birth to her second baby after finding out she had tested positive for COVID-19.

Tara shares what helped her get through this birth, what she differently in labour, how she prepared for labour for baby number 2.

Keep an eye out - there are some changes coming in the next few weeks as well.

Want more? Get your FREE New Mums Nutrition Checklist here.

Remember to subscribe (so you never miss an episode), leave a review, and share with another mama!

Brought to you by Lana Hirth Dietitian. All information is general in nature and does not replace individualised medical advice. Find out more about seeing Lana Hirth and her team, expert fertility, prenatal and postpartum dietitians: www.lanahirth.com

Have further questions? You can email us at podcast@lanahirth.com or book in a consultation for 1:1 nutrition advice from an expert fertility, pregnancy and postpartum dietitian.

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27. What should I eat during labour?

Saison 2 · Épisode 27

mercredi 18 octobre 2023 • Durée 15:16

There is so much to think about when it comes to preparing for birth and labour, but are food and drinks something you've considered before? If you're feeling confused and unsure about what things can help with your endurance during labour - this episode is for you! In this episode, we break down why it's helpful to think about your food and drinks, what to snacks to pack in your hospital bag and what to avoid.

We also share personally what happened in our labours too and share some of the mistakes we made, so you can learn from them.

We discussed this post on Instagram:
- Foods to eat for labour @lanahirthdietitian

You can get your FREEBIE here - The Nutrition Hospital Bag and Labour Snacks List.

Want more?

Grab your FREE New Mums Nutrition Checklist.

Remember to subscribe (so you never miss an episode), leave a review, and share with another mama!

Brought to you by Lana Hirth Dietitian. All information is general in nature and does not replace individualised medical advice. Find out more about seeing Lana Hirth and her team, expert fertility, prenatal and postpartum dietitians: www.lanahirth.com

Want more? Get your FREE New Mums Nutrition Checklist here.

Remember to subscribe (so you never miss an episode), leave a review, and share with another mama!

Brought to you by Lana Hirth Dietitian. All information is general in nature and does not replace individualised medical advice. Find out more about seeing Lana Hirth and her team, expert fertility, prenatal and postpartum dietitians: www.lanahirth.com

Have further questions? You can email us at podcast@lanahirth.com or book in a consultation for 1:1 nutrition advice from an expert fertility, pregnancy and postpartum dietitian.

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18. Can you breastfeed and exercise?

Saison 2 · Épisode 18

mardi 19 avril 2022 • Durée 13:48

Does exercise impact milk supply? Have you wanted to get back into exercise, feel strong and comfortable in your body, but worried about the impact of exercise when breastfeeding? You'll want to listen to this episode as women's health Exercise Physiologist Coutenay Polock answers this question.

In this episode, we cover:

What to consider if you are breastfeeding and exercising?
What impact it may have on milk supply?
Does exercise impact composition of breastmilk?
Level of exercise and hydration
How to choose a maternity sports bra

You can find more from Courtenay Polock (ESSA Accredited Exercise Physiologist) at her virtual clinic Her Exercise Physiology, Instagram @her.exercise.physiology and Youtube.

Want more?

Grab your FREE New Mums Nutrition Checklist.
Join our Facebook community New Mums Nutrition

Please subscribe (so you never miss an episode), leave a review, and share with another mama!

Brought to you by Lana Hirth Dietitian. All information is general in nature and does not replace individualised medical advice. Find out more about seeing Lana Hirth, expert prenatal and postnatal dietitian: www.lanahirth.com

Want more? Get your FREE New Mums Nutrition Checklist here.

Remember to subscribe (so you never miss an episode), leave a review, and share with another mama!

17. Can you be plant based and breastfeed?

Saison 2 · Épisode 17

mardi 12 avril 2022 • Durée 15:20

How does a plant based diet impact the quality of your milk? How does it impact your nutrition as a mother? If you're feeling tired and exhausted, have a listen for the key nutrients you need to pay attention to.

In this episode, we cover:

What is a plant based diet?
What nutrition deficiencies you're at risk of?
What impact it may have on milk supply?
How to build a healthy, complete plant-based meal?
Meal inspiration with Kiah's plant-based meal ideas

You can find Kiah Paetz at Instagram @nutritionbykiah or on her website www.plantnutritionandwellness.com

Want more?

Grab your FREE New Mums Nutrition Checklist.
Join our Facebook community New Mums Nutrition

Remember to subscribe (so you never miss an episode), leave a review, and share with another mama!

Brought to you by Lana Hirth Dietitian. All information is general in nature and does not replace individualised medical advice. Find out more about seeing Lana Hirth, expert prenatal and postnatal dietitian: www.lanahirth.com

Want more? Get your FREE New Mums Nutrition Checklist here.

Remember to subscribe (so you never miss an episode), leave a review, and share with another mama!

Brought to you by Lana Hirth Dietitian. All information is general in nature and does not replace individualised medical advice. Find out more about seeing Lana Hirth and her team, expert fertility, prenatal and postpartum dietitians: Have further questions? You can email us at or book in a consultation for 1:1 nutrition advice from an expert fertility, pregnancy and postpartum dietitian.

New Mums Nutrition - Season 2

Saison 2

dimanche 3 avril 2022 • Durée 01:32

Welcome to Season 2 of New Mums Nutrition! A weekly podcast to help you optimise your nutrition to help you live life to the full and help you be the mum you want to be. Brought to you by sisters, Lana Hirth (Dietitian) and Tara Sing (Journalist). You can find more information at lanahirth.com/

Want more? Get your FREE New Mums Nutrition Checklist here.

Remember to subscribe (so you never miss an episode), leave a review, and share with another mama!

Brought to you by Lana Hirth Dietitian. All information is general in nature and does not replace individualised medical advice. Find out more about seeing Lana Hirth and her team, expert fertility, prenatal and postpartum dietitians: www.lanahirth.com

Have further questions? You can email us at podcast@lanahirth.com or book in a consultation for 1:1 nutrition advice from an expert fertility, pregnancy and postpartum dietitian.

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16. BONUS: 3 tips on pregnancy with a toddler

Saison 1 · Épisode 16

mardi 1 mars 2022 • Durée 05:54

We're back! This episode we're bringing you personal updates and reflections for pregnancy with a toddler.

This is a BONUS episode before we launch into Season 2 - coming soon.

Want more?

Grab your FREE New Mums Nutrition Checklist.
Join our Facebook community New Mums Nutrition

Remember to subscribe (so you never miss an episode), leave a review, and share with another mama!

Brought to you by Lana Hirth Dietitian. All information is general in nature and does not replace individualised medical advice. Find out more about seeing a pre and postnatal dietitian: www.lanahirth.com

Want more? Get your FREE New Mums Nutrition Checklist here.

Remember to subscribe (so you never miss an episode), leave a review, and share with another mama!

Brought to you by Lana Hirth Dietitian. All information is general in nature and does not replace individualised medical advice. Find out more about seeing Lana Hirth and her team, expert fertility, prenatal and postpartum dietitians: www.lanahirth.com

Have further questions? You can email us at podcast@lanahirth.com or book in a consultation for 1:1 nutrition advice from an expert fertility, pregnancy and postpartum dietitian.

15. Our personal postpartum adventures

Saison 1 · Épisode 15

mardi 7 décembre 2021 • Durée 20:43

What were the first 12 months like after birth? If they were like ours, we bet they were a blur of joyful moments and unexpected health twists and turns.

Just like no two births are the same, no two postpartum journeys are the same either. You'll get an insight into why the hosts of New Mums Nutrition are so passionate about postpartum care!

In this episode, dietitian Lana and journalist Tara chat about:

the fourth trimester
their own postpartum challenges
unexpected medical complications (from surgeries to thyroid issues!)
iron deficiency and supplements
our breastfeeding challenges

Want more?

Grab your FREE New Mums Nutrition Checklist.
Join our Facebook community New Mums Nutrition

Remember to subscribe (so you never miss an episode), leave a review, and share with another mama!

Brought to you by Lana Hirth Dietitian. All information is general in nature and does not replace individualised medical advice. Find out more about seeing a pre and postnatal dietitian: www.lanahirth.com

Want more? Get your FREE New Mums Nutrition Checklist here.

Remember to subscribe (so you never miss an episode), leave a review, and share with another mama!

Brought to you by Lana Hirth Dietitian. All information is general in nature and does not replace individualised medical advice. Find out more about seeing Lana Hirth and her team, expert fertility, prenatal and postpartum dietitians: Have further questions? You can email us at or book in a consultation for 1:1 nutrition advice from an expert fertility, pregnancy and postpartum dietitian.

14. Why the first 1000 days is vital

Saison 1 · Épisode 14

mardi 23 novembre 2021 • Durée 26:14

Have you heard of the first 1000 days? This unique period of time is one you'll want to know about. AND it's not about getting it perfect, but dive into this episode with us to explore how this can give your baby a head start to life.

In this episode, we cover:

What is the first 1000 days?
Where the concept was first discovered?
How to make the most of the first 1000 days
What to do if you've only just heard about it
5 changes you could make in light of the first 1000 days

Want more?

Grab your FREE New Mums Nutrition Checklist.
Join our Facebook community New Mums Nutrition

Remember to subscribe (so you never miss an episode), leave a review, and share with another mama!

Brought to you by Lana Hirth Dietitian. All information is general in nature and does not replace individualised medical advice. Find out more about seeing a pre and postnatal dietitian: www.lanahirth.com

Want more? Get your FREE New Mums Nutrition Checklist here.

Remember to subscribe (so you never miss an episode), leave a review, and share with another mama!

Brought to you by Lana Hirth Dietitian. All information is general in nature and does not replace individualised medical advice. Find out more about seeing Lana Hirth and her team, expert fertility, prenatal and postpartum dietitians: www.lanahirth.com

Have further questions? You can email us at podcast@lanahirth.com or book in a consultation for 1:1 nutrition advice from an expert fertility, pregnancy and postpartum dietitian.

13. Our top 5 go-to resources for new mums

Saison 1 · Épisode 13

mardi 9 novembre 2021 • Durée 08:07

You'll want to have these written down and saved! Whether you're pregnant or a new mum, knowing where to go for help can be so useful.

We discuss our go-to resources for:
- breastfeeding help
- medicine safety during pregnancy and postpartum
- managing alcohol while breastfeeding
- our favourite dietitian Youtube channel
- a mental health resource

Want more?

Grab your FREE New Mums Nutrition Checklist.
Join our Facebook community New Mums Nutrition

Remember to subscribe (so you never miss an episode), leave a review, and share with another mumma!

Brought to you by Lana Hirth Dietitian. All information is general in nature and does not replace individualised medical advice. Find out more about seeing a postnatal dietitian and Lana Hirth's services: www.lanahirth.com

Want more? Get your FREE New Mums Nutrition Checklist here.

Remember to subscribe (so you never miss an episode), leave a review, and share with another mama!

Brought to you by Lana Hirth Dietitian. All information is general in nature and does not replace individualised medical advice. Find out more about seeing Lana Hirth and her team, expert fertility, prenatal and postpartum dietitians: www.lanahirth.com

Have further questions? You can email us at podcast@lanahirth.com or book in a consultation for 1:1 nutrition advice from an expert fertility, pregnancy and postpartum dietitian.

12. Postpartum emotional eating - how to overcome it (with Lyndi Cohen)

Saison 1 · Épisode 12

mardi 26 octobre 2021 • Durée 33:01

Do you reach for ice-cream when you're feeling sad an overwhelmed? And have you ever wondered how those unicorns manage to have a bit of chocolate (and not devour the whole block)?! Dietitian and Nutritionist, Lyndi Cohen talks us through her experience of emotional eating, dieting and life as a new mum. This episode is for you if you've ever struggled with emotional eating and wondered what to do next.

You can learn more about Lyndi Cohen (and her app Back to Basics) on her website and her
Instagram @nude_nutritionist

Want more?

Grab your FREE New Mums Nutrition Checklist.
Join our Facebook community New Mums Nutrition

Remember to subscribe (so you never miss an episode), leave a review, and share with another mumma!

Brought to you by Lana Hirth Dietitian. All information is general in nature and does not replace individualised medical advice. Find out more about seeing a postnatal dietitian and Lana Hirth's services: www.lanahirth.com

Want more? Get your FREE New Mums Nutrition Checklist here.

Remember to subscribe (so you never miss an episode), leave a review, and share with another mama!

Brought to you by Lana Hirth Dietitian. All information is general in nature and does not replace individualised medical advice. Find out more about seeing Lana Hirth and her team, expert fertility, prenatal and postpartum dietitians: www.lanahirth.comHave further questions? You can email us at or book in a consultation for 1:1 nutrition advice from an expert fertility, pregnancy and postpartum dietitian.

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