Explorez tous les épisodes du podcast NBA Mental Boost
| Titre | Date | Durée | |
|---|---|---|---|
| Ep #83: Inner Knowing | 04 nov. 2024 | 00:10:18 | |
Today we dive into a concept that few athletes openly discuss but every elite performer understands: the power of connecting with your deep inner knowing. Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. | |||
| Ep #82: Facing Failure | 11 oct. 2024 | 00:11:07 | |
In this episode of NBA Mental Boost, we explore how learning to embrace failure can be a game-changer for building resilience and achieving high performance on the court. Here’s a breakdown of what we cover: Key Takeaways:
Actionable Strategies:
Why This Matters:
Additional Resources:
A Little Request If you enjoyed this episode, make sure to subscribe and leave a review! Share it with a teammate or friend who could benefit from learning how to fail and bounce back stronger. Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. | |||
| Ep #81: Training Focus | 09 oct. 2024 | 00:09:51 | |
In this episode we explore the powerful connection between focus and flow state. Learn how sharpening your focus can help you consistently reach the "zone" where performance feels effortless. We discuss the science behind brain waves, and how to train your mind to find the perfect balance for peak performance. Key Topics Covered:
Takeaways: Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. | |||
| Ep #80: Imposter Syndrome | 25 sept. 2024 | 00:12:14 | |
In this episode of NBA Mental Boost, we dive into the real and often unspoken challenge of Imposter Syndrome, especially in the high-pressure world of pro basketball. Discover what Imposter Syndrome is, how it shows up for athletes, and most importantly, practical tools to overcome it. Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. | |||
| Ep #79: Course Correcting | 23 sept. 2024 | 00:08:07 | |
In today's episode we dive into how to course correct when things aren't going your way or when motivation takes a dip. Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. | |||
| Ep #78: Meditation for the Start of the Season | 20 sept. 2024 | 00:12:23 | |
In today's episode I'm taking you through a guided meditation focused on starting the season strong. Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. | |||
| Ep #77: It Gets to be Simple | 20 sept. 2024 | 00:08:59 | |
In today's episode we're diving into my mantra - "it gets to be simple". Thinking about where can you simplify things in your life, in your mind, so that you can amplify your performance on the court. Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. | |||
| Ep #76: We're back!! | 18 sept. 2024 | 00:12:19 | |
We're back for season 2! And I'm diving into all things that have happened over the summer, and introducing you to my new research obsession - flow state. Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. | |||
| Ep #75: High Performance, it's Not Just What you Do | 21 juin 2024 | 00:08:01 | |
In today's episode Dr Rosie is talking about why high performance isn't just about what you do, it's about WHO you are. Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. | |||
| Episode #74: Unwavering Confidence | 13 juin 2024 | 00:16:45 | |
In today's episode I'm talking about how you can generate unwavering confidence, and how we can move away from needing external validation in order to feel confident. Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. | |||
| Ep #73: Turn Your Strengths into Super Powers with Gary Maitland | 07 juin 2024 | 00:48:46 | |
In today's episode I am joined by the one and only Gary Maitland to talk about his journey as a pro skills coach, what the offseason looks like, building a personal brand and so much more! Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. | |||
| Episode #72: Mindset is a choice | 16 mai 2024 | 00:06:33 | |
In today's episode I'm talking about how we get to choose our mindset, and reframe our thinking to support our goals. Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. | |||
| Ep #71: Take Care of your Human | 15 mai 2024 | 00:05:58 | |
In today's episode, we're thinking about what makes you YOU, and how you can bring this into your day to day. Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. | |||
| Episode #70: Progressive Muscle Relaxation | 14 mai 2024 | 00:06:15 | |
In today's episode I'm guiding you through a Progressive Muscle Relaxation. This is a great one before bed, or when you need to release tension. Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. | |||
| Episode #69: Love Your Brain | 26 avr. 2024 | 00:07:54 | |
In today's episode, Dr Rosie is talking about some of the ways you can take care of your brain Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. | |||
| Episode #68: Meditation for getting into the zone | 25 avr. 2024 | 00:12:30 | |
In today's episode Dr Rosie is guiding us through a meditation for getting into the zone Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. | |||
| Episode #67: Getting into the zone | 24 avr. 2024 | 00:08:15 | |
Ever feel like getting into the zone happens by chance? Well today Dr Rosie is going to bust that myth with some tips for getting into the zone on demand Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. | |||
| Ep #66: Putting Yourself First | 27 mars 2024 | 00:05:34 | |
In today's episode, Dr Rosie is highlighting the importance of putting your needs first if you want to level up. Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. | |||
| Ep #65: Pomodoro Technique for Laser Focus | 26 mars 2024 | 00:06:29 | |
In today's episode, Dr Rosie is sharing one of her favourite tools for focus - the Pomodoro technique. Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. | |||
| Ep #64: Go all In | 25 mars 2024 | 00:05:42 | |
In today's episode Dr Rosie is getting you to think about what does it look like for you to go all in to get to the next level? Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. | |||
| Ep #63: Surrender | 19 mars 2024 | 00:10:32 | |
In today's episode Dr Rosie is talking about the art of surrendering. Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. | |||
| Ep #62: Stay the Course | 14 mars 2024 | 00:05:48 | |
In today's episode, Dr Rosie is celebrating a client and showing the importance of staying the course, trusting the process. Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. | |||
| Ep: #61: Be Consistent with Your Mental Skills Training | 12 mars 2024 | 00:06:24 | |
In today's episode, Dr Rosie is talking about why mental skills training needs to be consistent. Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. | |||
| Ep #60: Embrace the Discomfort | 09 mars 2024 | 00:06:27 | |
In today's episode Dr Rosie is talking about getting comfortable with the uncomfortable. Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. | |||
| Ep #59: Allow the Flow | 04 mars 2024 | 00:06:52 | |
In today's episode Dr Rosie is talking about letting things flow, and how this can help high performance. Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. | |||
| Ep #58: Nothing Has Gone Wrong | 01 mars 2024 | 00:06:25 | |
In today's episode, Dr Rosie is offering the thought "nothing has gone wrong" for the times when we're facing challenges or situations that aren't in alignment for us. Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. | |||
| Ep #57: Slowing Down to Speed Up | 27 févr. 2024 | 00:06:41 | |
In today's episode, Dr Rosie is sharing how we need to be in tune with our mind and body, to know when to slow down in order to speed up again. Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. | |||
| Ep #56: Make Space for Fun | 26 févr. 2024 | 00:07:49 | |
In today's episode, Dr Rosie is talking about one of her favourite subjects - making space for fun! Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. | |||
| Ep #55: Friday Wins | 23 févr. 2024 | 00:06:19 | |
It's that time of the week! What are you celebrating today? Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. | |||
| Ep #54: Date Yourself | 22 févr. 2024 | 00:09:41 | |
In today's episode Dr Rosie is talking about how showing yourself love (and taking yourself on a date!) can translate to you showing up as your best self on the court. Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. | |||
| Ep #53: Meditation for feeling Grounded | 18 févr. 2024 | 00:07:21 | |
In today's Sunday meditation, Dr Rosie is guiding us through a meditation for feeling grounded Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. | |||
| Ep #52: Friday Wins | 16 févr. 2024 | 00:04:08 | |
In today's episode Dr Rosie is celebrating your Friday wins and sharing some of her own from this week. Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. | |||
| Ep #51: Clear the BS | 15 févr. 2024 | 00:07:31 | |
In today's episode Dr Rosie is diving into the importance of clearing the bs, the stories we tell ourselves that hold us back from the next level. Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. | |||
| Ep #50: Love on Yourself | 14 févr. 2024 | 00:07:16 | |
In today's episode (Valentine's Day) Dr Rosie is talking about the importance of self love (no fluff, feathers or rose petals here!) Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. | |||
| Ep #49: Mastering Sleep | 08 févr. 2024 | 00:06:59 | |
In today's episode, Dr Rosie is talking about one of the ignored areas of high performance - getting quality sleep. Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. | |||
| Ep #48: Simplify to Amplify | 07 févr. 2024 | 00:07:54 | |
In today's episode Dr Rosie is talking about the importance of simplifying your mind, routines and lifestyle in order to amplify your on court performance. Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. | |||
| Ep #47: Positivity Bubble | 06 févr. 2024 | 00:07:19 | |
In today's episode Dr Rosie is talking about one of her visual tools to create a positive mindset - the positivity bubble Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. | |||
| Ep #46: Time Energy audit | 05 févr. 2024 | 00:08:31 | |
In today's episode Dr Rosie is exploring how to do a time audit to see where you're really investing your time, in order to make changes and optimise your week. Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. | |||
| Ep #45: Confidence Meditation | 04 févr. 2024 | 00:06:10 | |
In today's episode Dr Rosie is guiding you through a confidence meditation Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. | |||
| Ep #44: Confidence Comes from Within | 03 févr. 2024 | 00:06:18 | |
Today Dr Rosie is flipping the scrip on confidence. Elevated confidence = a good game. It comes from within first. Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. | |||
| Ep #43: High Standards | 31 janv. 2024 | 00:06:14 | |
In today's episode Dr Rosie is talking about the importance of setting high standards for yourself, and keeping yourself accountable. Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. | |||
| Ep #42: Investing Your Energy | 30 janv. 2024 | 00:05:57 | |
In today's epsiode, Dr Rosie is talking about the importance of investing and spending your energy wisely Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. | |||
| Ep #41: Pressure Makes Diamonds | 29 janv. 2024 | 00:06:00 | |
In today's episode Dr Rosie is talking about using pressure as a powerful ally rather than a destructive force. Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. | |||
| Ep #40: Getting in the Zone | 25 janv. 2024 | 00:07:44 | |
In today's episode Dr Rosie is talking about getting into the zone Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. | |||
| Ep #39: Confidence Boosters | 24 janv. 2024 | 00:07:01 | |
In today's episode Dr Rosie is talking through some of her favourite confidence boosters Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. | |||
| Ep #38: Free Throws = No Big Deal | 22 janv. 2024 | 00:07:19 | |
In today's episode Dr Rosie is talking about how missing free throws comes down to a thought error, and the ways you can optimise your mental performance to improve your FT% Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. | |||
| Ep #37: Sunday Meditation - Highest Self Activation | 21 janv. 2024 | 00:05:53 | |
Today Dr Rosie is guiding us through an activation meditation. Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. | |||
| Ep #36: Friday Wins | 19 janv. 2024 | 00:03:09 | |
In today's episode Dr Rosie is celebrating your wins for the week. Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. | |||
| Ep #35: White Space | 17 janv. 2024 | 00:05:06 | |
Today Dr Rosie is talking about intentionally creating white space in your day Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. | |||
| Ep #34: Habit Stacking | 16 janv. 2024 | 00:04:45 | |
In today's episode Dr Rosie is diving into the method of habit stacking as a way to bring in new habits and behaviours. Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court. | |||