This week we have a very special guest on the podcast, the new wifey ZANNA!!!!!!!!!!!! we give you the lowdown on everything that happened in Spain, give you ALL of the details you need and reminisce on the wedding of the YEAR. We also ask Zanna how she managed ‘wedmin’ , how she found her dream dress and her ‘dos’ and ‘donts’ when it comes to your big day.

You can’t find Zanna on socials @zannavandijk and don’t forget to follow US @navigatingwomanhoodpod

Lots of love, Em & T xxx

In this episode, we explore the ways we found happiness outside the pressures of weight loss and diet culture.

p.s. you can find us on all socials @navigatingwomanhoodpod , Lots of love EM & T xxx

This week we dive into the world of makeup. Do we feel comfortable going out in public barefaced? Do YOU? We also set you all a little challenge at the end of the episode, don't worry we will be doing it too!

Make sure you follow us over on @navigatingwomanhoodpod over on Instagram and feel free to email us any questions: navigatingwomanhoodpod@gmail.com  Chat soon, Em & T xxx

This week we answer your friendship dilemmas and discuss all things from friends disliking your partner, ditching a roommate and being ghosted by your girlfriend!!! Don't forgetou can send in your dilemmas on any topic to @navigatingwomanhoodpod over on instagram or email us navigatingwomanhoodpod@gmail.com  Chat soon, Em & T xxx

The ultimate relationship check-in that EVERY couples needs to try. A simple framework that helps you navigate conflict and difficult conversations. Get ready to see your relationship flourish. Let us know if you try it!!

This week we deep dive into the world of Botox and aesthetic treatments. We let you know our honest thoughts on the topic and discuss all things from “The Love Island Effect”, ageing gracefully and even open up about our own “tweekments”. P.s. Don’t forget to send in your dilemmas on any topic to @navigatingwomanhoodpod over on instagram or email us navigatingwomanhoodpod@gmail.com  Chat soon, Em & T xxx

Welcome to a very special episode of our podcast, where we're turning the spotlight on YOU! It’s our first-ever “Ask Us Anything” episode, and we’re so excited to dive into your questions about life, love, favourites and everything in between. P.s. Don’t forget to send in your dilemmas on any topic to @navigatingwomanhoodpod over on instagram or email us navigatingwomanhoodpod@gmail.com  Chat soon, Em & T xxx

In this episode, we’re chatting about everything you need to know to make your dating game strong!  Splitting the Bill: Who should pay on the first date? Making the First Move: Should you wait for your crush to make a move, or should you take the plunge? Going Exclusive: When is the right time to have “the talk”? Texting Etiquette: How long should you wait before texting back? Creepy vs. Cute: What’s the fine line between coming off well or a little too intense?

Whether you're a seasoned dater or new to the scene, this episode is packed with advice, personal stories, and lots of laughs. Tune in, and let's navigate the dating world together!

Don’t forget to subscribe, rate, and leave a review. You can send in your dilemmas on any topic to @navigatingwomanhoodpod over on instagram or email us navigatingwomanhoodpod@gmail.com 

Chat soon, Em & T xxx

DIET MYTHS AND MISCONCEPTIONS UNPACKED! In this week's episode we discuss quick-fix diets, explain why diets don't work and give you long-term healthy solutions. If you've ever wanted to hear our opinions on Ozempic, the keto diet, fasting, gluten-free lovers, slimming world and more press play and listen NOW!

P.s. Don’t forget to send in your dilemmas on any topic to @navigatingwomanhoodpod over on instagram or email us navigatingwomanhoodpod@gmail.com  Chat soon, Em & T xxx

All we can say about this episode is that it is absolute chaos. From Magic Mike and strip clubs to skincare and morning routines. This episode is truly an insight into our weird minds… we hope you enjoy! P.s. Don’t forget to send in your dilemmas on any topic to @navigatingwomanhoodpod over on instagram or email us navigatingwomanhoodpod@gmail.com  Chat soon, Em & T xxx

This week we answer your summer body dilemmas. We discuss all things cellulite, aesthetic goals, feeling confident in your own skin and societies beauty standards. If you’re fed up of tearing yourself down all summer long, you’re gonna wanna give this one a listen. P.s. don’t forget to send in your dilemmas on any topic to @navigatingwomanhoodpod over on instagram or email us navigatingwomanhoodpod@gmail.com  Chat soon, Em & T xxx

Emily lost her period for over a year in 2019. She tried everything and the doctors just couldn’t understand what was going on? UNTIL… she found an incredible lady called Renee McGregor. Find out why Emily lost her menstrual cycle, dive into hypothalamic amenorrhoea , discuss how she got it back and where she’s at now! Don’t forget to send in your dilemmas on any topic to @navigatingwomanhoodpod over on instagram or email us navigatingwomanhoodpod@gmail.com  Chat soon, Em & T xxx

In this episode, we discuss the topic of emotional eating, sharing our personal experiences and struggles, as well as exploring the science behind why we turn to food for comfort. We hope this episode helps someone or at least makes at least one person feel seen and less alone. If you are struggling please reach out and seek professional help. We also touch on eating disorders so please do not listen if this may negatively impact you.

p.s. you can find us on all socials @navigatingwomanhoodpod , Lots of love EM & T xxx

Have you ever been through a friendship breakup? This week we answer your friendship dilemmas and discuss our own experiences with girl drama & friendship groups! You can send in your own dilemmas on any topic to @navigatingwomanhoodpod over on instagram or email us navigatingwomanhoodpod@gmail.com  Chat soon, Em & T xxx

OH MY GOODNESS! We did not expect to be posting this podcast but James has clearly been listening to the pod ;). In this episode we discuss how he proposed, Emily’s awkward response and talk about the highs and lows since the engagement! Don’t forget to send in your dilemmas on any topic to @navigatingwomanhoodpod over on instagram or email us navigatingwomanhoodpod@gmail.com  Chat soon, Em & T xxx

In this episode, we answer your relationship dilemmas from managing long distance love to being the last single friend in your girls group to navigating dating someone older than you. We discuss wanting different things in relationships and how to have those difficult conversations. don’t forget to send in your dilemmas on any topic to @navigatingwomanhoodpod over on instagram or email us navigatingwomanhoodpod@gmail.com 

Chat soon, Em & T xxx

This week we dive deep into the world of birth control and hormone health, sharing our stories and reasons for our contraception choices.

We have both been through highs and lows in our relationships but learning about our attachment styles and our love languages completely changed everything for us. In this episode we run through what both of those things even mean and have honest chats about our own experiences with this. If you are curious about learning more on these topics after this episode here are some useful links below: Love language quiz - https://5lovelanguages.com/quizzes Love language book - https://www.amazon.co.uk/5-Love-Languages-Gary-Chapman/dp/080241270X Attachemnt book - https://www.amazon.co.uk/Attached-Identify-attachment-style-perfect-ebook/dp/B0050CJNJC Esther Perel pod - https://www.estherperel.com/podcast Brene Brown Vulnerability - https://www.ted.com/talks/brene_brown_the_power_of_vulnerability?language=en

In this episode, we discuss how we met our current partners and discuss that niggling question we all think at some point… are they ‘the one’? We explore the highs and lows of our own relationships to help you hopefully navigate your romantic life too! It sure is one wild ride….

Episode #3: In this episode, we dive into the common experience of feeling behind in life and explore the pressures surrounding milestones such as marriage, babies, buying a house, career goals and more. We share our personal stories, answer your questions, and discuss how to navigate it ALL! Follow us on all social platforms @navigatingwomanhoodpod and as always please send us your thoughts, questions & dilemmas! Lots of love, Em & T xx

Episode #2: Trigger Warning: we discuss eating disorders. Have you ever looked at yourself in the mirror and hated your reflection? Us too. In this episode we discuss how we navigate bad body image days now and our journeys from food rules to food freedom. We can promise you that letting your mind bully your body is NOT the answer because you do not deserve that, EVER! Follow us on @navigatingwomanhoodpod and send us your thoughts, questions & dilemmas using the link below OR send us a DM on instagram. Lots of love, Em & T xx

Welcome to episode #1 …and your safe space as a woman. Get ready for a whirlwind of discussions around navigating womanhood. Today’s episode we’re doing a quick fire Q+A with us, your podcast hosts, to set the scene for the wild ride we have ahead. Follow us over on @navigatingwomanhoodpod and send us your thoughts, questions and dilemmas in the link below ! https://docs.google.com/forms/d/e/1FAIpQLSdQdXl29_E41VoRmiKFUKMFSNTUD_NJ4bDX9xDlMjMlzYdMvQ/viewform

Welcome to the world of female hormones and the menstrual cycle. From mood swings to energy shifts, we break down how hormones affect women physically and emotionally throughout the month. This episode is packed with useful, easy-to-understand information, to help both men and women build stronger, more supportive relationships. Whether you’re a boyfriend looking to be more understanding or a girl wanting to share a glimpse of what you go through, this is a must-listen!

P.s. head over to our Instagram @navigatingwomanhoodpod to get involved NOW!

Lots of love, Em and T xxx

In this episode, we’re getting real about three key lessons we wish we'd learned earlier in life. From personal growth tips to valuable life hacks and trust us, these are game changers!

We’re also catching up on all the fun stuff! We swap stories about some recent hen dos, share birthday catch-ups, and have a good laugh AS ALWAYS.

Don't forget to follow us over on Instagram @navigatingwomanhoodpod

Lots of love, Em & T xxx

In this week’s episode, we’re diving deep into all things weddings! Join us as we prep for an upcoming hen do, share the latest updates on Emily’s wedding planning journey, and break down the (sometimes shocking) costs that come with saying “I do.” Plus, we’re dishing up some juicy wedding dramas—from our own experiences to your listener-submitted stories that had us laughing, gasping, and shaking our heads!!!!! From hen do chaos to wedding day nightmares, no topic is off-limits. Tune in for the laughs, the stress, and all the wedding madness! 

You can send us a DM and keep up-to-date with everything @navigatingwomanhoodpod on Instagram! Lots of love, Em & T xxx

In this week's episode, we dive into Talilla's latest adventures, starting with her solo trip. We chat about the ups and downs of eating out alone, breaking the stigma and embracing the confidence it brings! Plus, we get real about those days when hormones make you feel like you're on an emotional roller coaster—no filter here! Talilla also recaps her Paris Olympics experience! Whether you're planning your own solo adventure or just navigating life's twists and turns, this episode is for you!

Don't forget to follow us on all socials @navigatingwomanhoodpod! Lots of love, Em & T xxx

In this week’s episode, we pull back the curtain on the glamorous world of influencers and reveal the truth behind the perfectly curated feeds. From the highs to the lows, we dive deep into the realities of influencer culture, sharing personal stories, industry secrets, and the not-so-glamorous side of what it takes to maintain an online presence. If you’ve ever wondered what it’s really like to live life as an influencer, this is the episode for you!

p.s. make sure to follow us on all our socials @navigatingwomanhoodpod !!

Lots of love, Em & T xxx

In this episode, we tackle your dilemmas! Struggling with a friend's anxiety rubbing off on you? We’ve got tips for that. Wondering where to go to university in the UK? We’ll help you weigh your options. Plus, get our best hacks for finding your groove with fitness again when starting a new job.

ENJOY THE PODDDDDDD!!! Head over to our instagram @navigatingwomanhoodpod to keep up to date with the latest news AND send us any dilemmas you have!

Lots of love, Em and T xxx

THE EPISODE YOU AND YOUR BOYFRIENDS HAVE BEEN ASKING FOR. You know those awkward questions you do not want to ask OR be asked? well... in this episode we answer them for you. How can I ensure that my partner enjoys it as much as I do? How can i support my girl when she has a bad body image and doesn't feel sexy? Does size matter? Am I lasting long enough? We answer all of these questions and MORE. and of course we finish with your favourite game "he's a 10 but...".

p.s. don't forget to follow us over on instagram and TT @navigatingwomanhoodpod and as always make sure to DM us your dilemmas, thoughts, and questions! WE GOT YOU!

This week, we’re getting real about some heavy topics AND lighthearted moments...

We dive into the devastating effects of Alzheimer’s, how we're working on improving our own brain health, and whether we can still enjoy a drink (and a night out) whilst keeping our brains sharp.

But don’t worry, we wrap it all up with some giggles as we discuss the worst things you could possibly say to a woman when she’s about to start her period. Spoiler: It’s a bumpy but hilarious ride, so buckle up and enjoy!

Send us more dilemmas and don’t forget to subscribe and follow us on Instagram ⁠@navigatingwomanhoodpod⁠ for all the updates!

Talilla- ⁠@talillahenchoz⁠

Emily - ⁠@_emilysworld ⁠

We're deep into Season 2 of the Navigating Womanhood podcast...

and THIS week we're answering your dilemmas!

We chat through awkward wedding RSVPs, whether you're with the 'right guy' and the timings / pressures of life. Are you where you're meant to be right now??

Send us more dilemmas and don’t forget to subscribe and follow us on Instagram @navigatingwomanhoodpod for all the updates!

Talilla- @talillahenchoz

Emily - @_emilysworld 

Books we love...

• Start with Why by Simon Sinek - https://amzn.to/4h10bWs
• Die with Zero by Bill Perkins - https://amzn.to/4h10bWs

PART 1 OF OUR EPISODE WITH DR. HELEN O'NEILL. This episode we focus on hormone health and answer the questions you've always wanted to ask. Dr. Helen O'Neill is a top expert in reproductive science and teaches reproductive and molecular genetics at University College London. She has a Master’s in Prenatal Genetics and Fetal Medicine, along with a PhD in Stem Cell Biology. She’s also the founder and CEO of Hertility Health, an award-winning biotech company specializing in fertility testing.

Listen to the end for a discount on Hertility Health tests!

Helen's Instagram: https://www.instagram.com/dr.helenone... Hertility: https://hertilityhealth.com/team

NAVIGATING MANHOOD...In this episode, Emily has an unfiltered conversation with James, her fiancée. James shares his journey through past struggles with an eating disorder, body image, and shares his story of having a stroke, aged 29. They dive into the importance of therapy in his recovery and how these challenges have shaped their relationship. Emily and James also discuss their latest wedding updates and long-distance tips!

Make sure to follow us on socials @navigatingwomanhoodpod ! xxx

This week we are so grateful to have Mariel Witmond back on the podcast. Mariel is a transformational guide and life coach, who both T and Em have worked with. She helps people all over the world navigate their own mental and emotional challenges.

In this episode, Mariel explains how to navigate being a people pleaser. Get your notes app at the ready!!

Mariels instagram: @marielwitmond Mariels website: https://marielwitmond.com

Mariel also runs retreats which you can find on her website!

Find us @navigatingwomanhoodpod

Lots of love, Em & T xxx

This week we are so grateful to have Mariel Witmond on the podcast. Mariel is a transformational guide and life coach, who both T and Em have worked with. She helps people all over the world navigate their own mental and emotional challenges.

In this episode Mariel explains how to discover who you are as a woman. Get your pen and paper at the ready because you're going to want to remember this one!

Mariels instagram: @marielwitmond

This week, we’re diving into some real talk...

fitness comparison, anxious tendencies, and the rise of weight loss drugs and GPL-1 patches. Are these quick fixes really the solution, or are we just chasing the next fad? We wrap it up with some laugh-out-loud toilet stories that are sure to make you feel better about your bathroom moments!

Tune in for a mix of serious chats and hilarious laughs...Trust us, you’ll want to hear this one!

Send us more dilemmas and don’t forget to subscribe and follow us on Instagram ⁠@navigatingwomanhoodpod⁠ for all the updates!

Talilla- ⁠@talillahenchoz⁠

Emily - ⁠@_emilysworld ⁠

Welcome back to Season 2 of the Navigating Womanhood podcast!

We’ve been hustling away to make our episodes even better than before, so expect a lot of juicy content coming you way.

In this episode, we catch up on life and dive into some of the hottest wellness trends. Does mouth tape really give you a sculpted jawline, or is it just a fad? We also explore the world of creatine - is it only for the bros, or can women benefit too?

And of course, we wrap up with some laughs as we share your biggest wellness icks.

Don’t forget to subscribe and follow us on Instagram @navigatingwomanhoodpod for all the updates!

Talilla- @talillahenchoz

Emily - @_emilysworld

We love...

• Creatine recommendations - search ‘Momentous’ - ⁠https://tinyurl.com/4mv9tu9d⁠
• Mouth Tape - search ‘Dryft’ -  ⁠https://tinyurl.com/4mv9tu9d⁠ 

Emilys guide to food freedom over the festive period Ebook, SHOP HERE: https://www.emilysworld.co.uk/shop/p/festive-food-freedom-guide or head to www.emilysworld.co.uk and you’ll find it in the shop section!

In this episode, we’re talking all about food during the festive season, how to deal with food guilt at Christmas, our favorite holiday dishes, and what we’re most excited to eat this year. We also dive into how our relationship with food has changed over time and why it’s okay to fully enjoy the holiday season without the guilt!!!!

Thank you guys for your ongoing support. Please follow, subscribe and rate. Come and join the family on Instagram @navigatingwomanhoodpod

Welcome to our first Pop Culture Chaos episode.

We unpack the internet's latest wild obsession of Bonnie’s Bonkathon, Wicked on the Big Screen - does it live up to the hype? I'm a Celeb...who’s surviving the bugs, banter, and bizarre challenges? We’ve got opinions!

AND the unrealistic beauty standards for women in the media.

Get ready for a giggle-filled gossip session with your besties, where nothing is off-limits, and we’re keeping it real. Tune in, and join the convo/ rollercoaster through the land of pop culture!

....oh, and don’t forget to subscribe for your weekly dose real chat and belly laughs!

Just two friends catching up on all the random life stuff life brings—grief, Christmas chaos, food freedom wins, wobbles, food favourites. YOU NAME IT WE DICUSS IT. This week, we’re talking beauty must-haves (hello, Weleda Skin Food), TV obsessions (Tell Me Lies and Yellowstone), and emotional festive plans.

We’re all about keeping it real, as you guys know! We get honest with our sweaty thumb moments, mood highs (and crashes), and trying to figure out Christmas gifts for parents (send help). Grab a snack, get cozy, and hang out with us. It’s like a voice note from your besties, but better. 🎙️✨

Introducing Wes: fitness hacks + relationship deep dive

Navigating manhood…. In this episode, Talilla has an unfiltered chat with her partner, Wes. Both professionals in the health and fitness scene, they chat through your most asked questions and debunk some wellness myths. Of course, T dives into some relationship truths, revealing what they had to work through as a couple. And the episode finishes off with with a quick fire around about culture differences and moments that have shaped Wes’ life - with lots of laughs along the way!

In this episode, we're diving into everything from the pressure to lose weight for a wedding to the absolute WORST backhanded compliments you've received. Is slimming down for the big day really worth it, or just another societal expectation?

Plus, we debate the pros and cons of calorie counts on menus. Is it helpful or just anxiety inducing? And for the runners, Talilla shares her journey of learning to fuel properly during marathon training (spoiler: it's not easy).

Whether you're prepping for a wedding, running for miles, or just dodging awkward conversations, this episode has something for you!

Instagram - @navigatingwomanhoodpod

Talilla - @talillahenchoz

Emily - @_emilysworld

An episode that feels like a catch-up walk... covering the real-life highs, lows, and hilarious in-betweens.

This week, we’re talking about it all - sex life, recent holidays, and the real struggle of being obsessed with our phones.

Can we ever truly switch off, or is it just part of life now? We take a deep dive into the highs and lows of balancing it all, before wrapping up with some hilarious bedroom stories. Trust us, you’ll be laughing (and cringing) as we share some jaw-dropping moments...tune in for the good, the bad, and the hilarious!

Book recommendation - 'Stolen Focus' by Johann Hari

Follow us over on....

Instagram - ⁠@navigatingwomanhoodpod⁠

Talilla - ⁠@talillahenchoz⁠

Emily - ⁠@_emilysworld ⁠

This week, we're tackling the real stuff and answering your dilemmas - loneliness in adulthood (because who knew it could be this hard to make friends?), discussing the struggle and solutions of keeping things romantic in long-term relationships and the eternal battle of staying consistent with anything in life. Oh, and let’s not forget the classic partner dilemma: dealing with that wandering eye… 

It’s an episode full of laughs, a few awkward moments, and a whole lot of relatable truths. Tune in for some honest (and hilarious) chats about adult life!

Remember to send all future dilemmas to our insta…

Follow us over on....

Instagram - ⁠⁠@navigatingwomanhoodpod⁠⁠

Talilla - ⁠⁠@talillahenchoz⁠⁠

Emily - ⁠⁠@_emilysworld ⁠

This week, it’s giving chaos (as usual). Emily dives into the emotional rollercoaster of trying on wedding dresses... No, she still hasn’t found the one. The girls also share their latest hormone test results, Talilla discusses Aunty duties AND we ask YOU guys what unsolicited comments you've been given. Grab a cuppa, let’s overshare!!!!!

Follow the pod!!! - @navigatingwomanhoodpod

Talilla - @talillahenchoz

Emily - @_emilysworld

This week, we’re diving into the tricky in-betweens of life...those moments of uncertainty and change that we all face.

We also chat about ice baths for women- are they REALLY worth the hype? and the pressure of show-stopping Coachella outfits with a few laughs about the pressure to please everyone when it comes to your wedding day.

But the best part?

We’re wrapping up with your wellness advice! We share some of the best tips from our amazing audience, making this episode a perfect mix of fun, relatable moments, and real-world wisdom.

Tune in for all the laughs and learnings!

Send your thoughts, questions and dilemmas to our insta…

Follow us over on....

Instagram - ⁠⁠@navigatingwomanhoodpod⁠⁠

Talilla - ⁠⁠@talillahenchoz⁠⁠

Emily - ⁠⁠@_emilysworld ⁠

PART 1 : This week, we’re giving you the full behind-the-scenes of Talilla’s London Marathon experience- the highs, the lows, and everything in between! 

From savage dehydration to running with mild pneumonia (yep, you read that right), we dive deep into what it was really like on race day.

Spoiler alert: it wasn’t all smooth running! We finish the episode with some laughs, reflecting on the chaos, the triumphs, and the moments that made it all worth it.

Whether you're a marathon runner or just love a good story, this one’s for you!

Part 2: The Q+A about the Marathon - answering all of your juicy questions is coming soon !

Remember to send all future dilemmas + questions to our insta…

Follow us over on....

Instagram - ⁠⁠@navigatingwomanhoodpod⁠⁠

Talilla - ⁠⁠@talillahenchoz⁠⁠

Emily - ⁠⁠@_emilysworld ⁠

In this bonus episode, we’re diving into all your questions about Talilla’s London Marathon! From what she ate before, during, and after the race to how she trained (and dealt with getting ill just before the big day), we cover it all. We chat outfit details, tips for spectators, the highs, the lows, and everything in between. Whether you're a runner, a future marathoner, or just curious about what it takes this Q&A has something for you!!!