NAKED RADIO – Détails, épisodes et analyse

In this conversation, Anna Gouin and Deborah Raoult explore the nuanced landscape of sensory relating, embodiment, and the healing wisdom inherent in birth and life transitions. Deborah shares her personal journey through caregiving, her decades of work with pregnant women, and the unexpected role horses have played in her own healing and attunement.

Together, they dive into the power of silence, spaciousness, and direct experience as pathways to understanding the body and its emotional intelligence.

Chapters

00:00 Navigating Life's Seasons
07:31 Reflections on Birth Practices
14:11 The Healing Power of Horses
20:24 Understanding Eros and Connection
28:10 Resilience and Adaptability in Change
44:14 Influential Figures in Somatics
49:04 Cultural Impact on Body Awareness
51:39 The Role of Narrative in Perception
56:31 The Body as a Soft Machine
01:00:52 Engaging with Information and Learning
01:05:15 Men's Work and Connection to the Body
01:09:43 The Invitation to Presence and Choice
01:14:10 The Cycle of Death and Renewal

In this episode, Anna Gouin explores the evolution of consciousness through the lens of yin and yang, offering a grounded look at how these energies live and breathe within us. She unpacks the dynamic interplay between the masculine and feminine, the role of safety in the creative process, and why tending to our inner terrain is essential for growth. Anna invites listeners to trust their emotional states, honour the natural cycles of life, and reconnect with the intelligence of their bodies as a pathway to deeper self-discovery.

Chapters

00:00 The Emergence of Consciousness
10:08 Understanding Yin and Yang
18:33 The Dance of Energies
25:12 Navigating the Depths of Emotion
32:02 The Cycle of Regurgitation in Media
37:39 Understanding Dysregulation and Creativity
45:12 Navigating Internal Chaos and External Feedback
55:56 The Journey of Self-Love and Internal Dialogue
01:00:58 Bringing the Unconscious to Light

In this episode, Anna Gouin sits down with Karina Gutierrez — a psychotherapist turned embodiment coach — to explore how women can reclaim their feminine power through conscious kink, pleasure rituals, and emotional healing. Together, they unpack desire as a compass, self-containment as strength, and sexuality as a pathway to deeper personal growth. Karina shares candid insights on cultural conditioning, vulnerability, and the courage it takes to feel fully. This conversation invites women back into their bodies, their intuition, and the truth of their desires.

Chapters

00:00 Introduction to Karina Gutierrez and Her Journey
05:57 Understanding Conscious Kink and Tantric BDSM
11:51 Desire as a Compass for Women
17:52 Navigating the Relationship with the Masculine
23:47 The Stigma Around Seeking Professional Help
29:36 Collaboration and Future Endeavors
35:48 Exploring the Female Body and Sexuality
45:44 The Impact of External Validation on Women
55:40 Tapping into Intuition and Trusting the Process

In this episode, Anna Gouin and Ellen Heed dive into the hidden stories held within scars — physical, emotional, and relational — and what they reveal about our capacity to heal. Together they explore the role of somatic awareness, the nervous system, and why women's health requires a more holistic lens than the medical system often provides. Ellen shares her path into pelvic care, shining light on the blind spots in how we treat women's bodies. This conversation highlights the power of being witnessed, the necessity of naming fear, and the transformative potential of honoring "somatic time" in the healing process.

Connect with Dr. Ellen Heed:

• Facebbook
• Instagram: @ellenheed
• Website: https://www.scartissueremediation.com/
• Explore Ellen's Prolapse Course & other resources on her website: https://ellenheed.com/

Chapters:

00:00 Introduction and Gratitude
02:05 Understanding Scar Tissue: Layers and Implications
06:03 The Power of Witnessing in Healing
09:59 The Emotional and Existential Aspects of Scars
13:46 Ellen's Journey into Pelvic Care
17:43 Scope of Practice in Sexological Bodywork
21:37 Women's Health and Medical System Gaps
25:43 The Impact of Surgery on Women's Bodies
29:39 Nervous System States and Somatic Time
33:39 The Role of the Vagus Nerve in Healing
37:36 The Importance of Acknowledging Fear
41:31 Somatic Time and Group Dynamics
45:29 Birth Trauma and Trust in the Body
49:39 The Cartesian Divide and Healing
53:29 Conclusion and ProLabs Masterclass Introduction

In this episode, Anna Gouin and fellow STREAM practitioner (scar tissue remediation bodywork), Victoria Gyore, dive into their personal journeys of healing through movement, body awareness, and the GAPS protocol. Together, they explore how childhood memories, trauma, and community shape our capacity to heal, and why emotional integration is just as vital as physical practices. Their conversation highlights the power of compassion, presence, and shared understanding in reclaiming both personal and collective wellbeing.

Chapters

00:00 Morning Connections and Life Updates
02:45 Embracing Movement and Healing
05:51 Exploring Sensitivity and Body Awareness
08:41 Revolutionizing Pain and Pleasure
11:36 Unraveling Personal Journeys
14:37 The GAPS Protocol Explained
17:20 Childhood Memories and Trauma
20:16 Integrating Healing Practices in Nursing
22:58 The Role of Voice in Healing
26:02 Navigating Altered States of Consciousness
28:45 The GAPS Journey and Emotional Healing
31:37 Reparenting Through Nutrition
34:51 The Power of Community in Healing
37:40 Reclaiming Intuition and Gifts
40:46 Compassion and Understanding in Healing
43:09 The Playground of Life
46:16 Closing Reflections and Gratitude

Anna is joined by her first guest — and close friend — Jen Saunders, a registered clinical counsellor specializing in Somatic Experiencing and Internal Family Systems. Jen shares her journey from a fast-paced corporate career into counselling, and the path she had to take to come home to her body and health.

Together they explore how emotions carry wisdom, why relationships are central to repair, and the importance of developing an inner dialogue with our body sensations. Their conversation weaves through intuition, self-awareness, decision-making, and the role of community support in creating lasting personal change. At its heart, this episode is about remembering the body as an anchor in our lives — a guide into learning how to meet life's challenges with more presence, depth, and resilience.

Chapters

00:00 Introduction to Somatic Experiencing and Internal Family Systems
03:51 Jen's Journey into Counseling and Somatic Work
10:29 The Courage to Change: Trusting Your Inner Voice
15:52 Anchoring in Self: Understanding Regulation
21:23 The Power of Somatic Work: Feeling to Heal
29:06 Internal Family Systems: Understanding Our Parts
36:13 The Complexity of Emotions: Navigating Shame and Anger
43:21 The Role of Relationships in Healing
49:56 The Nuance of Intuition and Decision Making
56:09 The Disconnect Between Body and Mind
01:00:59 The Journey of Self-Discovery and Acceptance
01:07:19 The Importance of Community in Healing
01:12:01 The Dance of Regulation and Healing
01:17:16 Exploring Sexuality and Body Connection

In this episode, Anna Gouin unpacks the complexities of female sexuality and the ways society has shaped our experience of it. She explores why understanding your own body is essential for real pleasure, and how outdated, male-centric views of sex can limit women's expression. Anna shares a more holistic perspective—one that weaves together nervous system awareness, engorgement, and the dance of masculine and feminine energies. This conversation is an invitation to unlearn, self-explore, and create space for  women to reclaim their power, pleasure, and voice.

Chapters

00:00 The Journey of Self-Discovery
02:22 Understanding Female Sexuality
05:10 The Importance of Nervous System Awareness
09:56 Engorgement and Orgasmic Potential
15:23 Unlearning and Relearning Sexuality
20:54 The Dance of Masculine and Feminine Energies
26:32 The Role of Breath and Movement
32:17 Navigating Blocks and Tension
36:18 The Power of Connection and Intimacy
41:03 Embracing the Journey of Exploration

Summary

What does it mean for a woman to want without shame? In this episode, Anna Gouin explores how we've been taught to mistrust our hunger — for pleasure, for intimacy, for life itself. Through somatic practices and grounded presence, she unpacks how desire isn't something to suppress or control, but a compass guiding us back to authenticity and fuller self-expression. This conversation invites you to reframe your relationship with wanting, so that desire becomes a source of power rather than self-doubt.

Chapters

00:00 Grounding in the Present: The Importance of Orientation
11:05 Exploring Desire: A Complicated Relationship
21:22 Rewriting Our Relationship with Hunger and Desire
32:01 Authenticity and Self-Expression in learning to OWN what you want

In this solo episode, Anna dives deep into the powerful and often overlooked world of the cervix — not just as an anatomical structure, but as a symbolic, energetic, and emotional center in the body. Blending science with somatic wisdom, she explores the cervix as a threshold, a sphincter, and a profound point of connection between our physical body and our deeper intuitive self.

Anna reflects on her early skepticism toward "woo" body talk — like emotions being stored in the hips — and shares how her journey through yoga, anatomy, and nervous system education helped her bridge the gap between the mystical and the mechanical. With her signature blend of grounded knowledge and soulful curiosity, she invites you to reclaim a relationship with your cervix that is both reverent and embodied.

Chapters

00:00 Exploring the Cervix: An Introduction
05:05 The Importance of Understanding Women's Anatomy
10:07 Cervical Health and Scar Tissue
15:49 The Mind-Body Connection and Healing
20:51 The Role of the Nervous System in Women's Health
26:11 Cervical Function and Receptivity
32:45 Symbolism of the Cervix in Feminine Power
39:00 Patriarchy and Its Impact on Women's Bodies
44:12 Reclaiming the Cervix and Feminine Energy

Summary

In this episode, Anna continues to share her story, reflecting on her struggles with self-trust, decision making, identity, and the pursuit of a meaningful career. She discusses the challenges she faced in her health and personal life, the impact that childhood trauma has on the body and nervous system. Through her exploration of somatic practices and the mind-body connection, Anna emphasizes the importance of self-honesty, developing the courage to question things and the need for community in our healing process. She concludes by outlining her path to becoming a practitioner and her commitment to helping others navigate their way through confusion and where our healthcare system misses the mark.

Chapters

00:00 Introduction and Personal Reflection
02:45 The Journey of Self-Discovery
05:28 Navigating Education and Career Choices
08:15 The Impact of Yoga and Teaching
10:57 Struggles with Identity and Self-Trust
13:34 Transitioning to a New Path
16:41 Health Challenges and Personal Growth
19:17 The Role of Trauma in Healing
22:09 Exploring the Mind-Body Connection
25:01 Finding Purpose in Adversity
28:08 The Shift Towards Somatic Practices
30:47 Integrating Knowledge and Experience
33:26 The Importance of Connection and Community
36:13 Embracing Vulnerability and Authenticity
39:05 The Path to Becoming a Practitioner
41:51 Conclusion and Future Directions