N1 Fitness Podcast: Sustainable Fat Loss for Busy People – Détails, épisodes et analyse
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N1 Fitness Podcast: Sustainable Fat Loss for Busy People
Marcus Sidhu
Fréquence : 1 épisode/10j. Total Éps: 300
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See allScore global : 42%
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301: The Cardio Trap: Why More Exercise Isn't Getting You Leaner
lundi 16 février 2026 • Durée 05:42
If you're doing more cardio than ever and your body hasn't changed — or it's actually gotten worse — this episode is for you.
Cardio has plenty of benefits, but when it's treated as the primary fat loss strategy, it often backfires.
In this episode, I break down:
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Why more exercise doesn't automatically lead to fat loss
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The two biggest mistakes people make when they rely on cardio
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How compensation (both with food and movement) keeps people stuck
I also walk through the simple framework I used to lose 60 pounds and keep it off for over a decade — and the same approach I use with my clients to achieve sustainable fat loss without endless workouts (and in many cases, without formal exercise at all).
Cardio can be a useful tool — but it's not an effective stand-alone fat loss strategy.
This episode explains what to prioritize instead.
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Personalized 1-on-1 Coaching
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300: Breaking A Weight Loss Stall (3 Methods That Actually Work)
lundi 2 février 2026 • Durée 05:45
If the scale hasn't moved in weeks or even months, this is for you!
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1-ON-1 COACHING
SOCIAL
291: 60 Day Carnivore Diet Results (I Didn't Expect This...)
lundi 9 décembre 2024 • Durée 12:04
I tried the Carnivore Diet for 60 days and WOW, the results were incredible!
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1-ON-1 COACHING
SOCIAL
201: Keto For Fat Loss
lundi 12 septembre 2022 • Durée 14:11
The Ketogenic diet or 'Keto' for short has gained a TON of popularity over the years! A lot of folks seem to be able to lose quite a bit of fat in a short period of time but…is it a sustainable nutrition strategy for long term results? In this episode, Marcus is delving into whether or not the Ketogenic diet is the right fat loss approach for you as an individual. Enjoy!
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1-ON-1 COACHING
SOCIAL
200: What I Believe...
lundi 5 septembre 2022 • Durée 25:45
This episode is different…enjoy :)
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1-ON-1 COACHING
SOCIAL
199: The Perfectly Balanced Diet
lundi 29 août 2022 • Durée 12:43
What is a balanced diet? Is it a perfectly even split between protein, carbs and fat? Is it the idea of 80/20, so eating healthfully 80% of the time and reaching for treats 20% of the time? Is it eating everything in moderation? In this episode Marcus is outlining exactly how to find the perfectly balanced diet for you as a unique individual!
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1-ON-1 COACHING
SOCIAL
198: The Stubborn Fat & Cellulite Solution
lundi 22 août 2022 • Durée 10:23
Do you struggle to get rid of the cellulite on your hips, butt or thighs? Will the fat around your belly button just not go away no matter what you do? In this episode Marcus is breaking down how to get rid of stubborn body fat and cellulite for good. Enjoy!
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1-ON-1 COACHING
SOCIAL
197: The Truth About Intuitive Eating For Fat Loss
lundi 15 août 2022 • Durée 14:49
There are 2 'camps' when it comes to intuitive eating, the 'anti-diet' camp and the 'evolutionary biology' camp. While there is value in both thought processes, in and of themselves they're incomplete and so in this episode, Marcus is giving you the straight goods on intuitive eating in regards to getting practical real world fat loss results!
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1-ON-1 COACHING
SOCIAL
196: The Marshmallow Test
lundi 8 août 2022 • Durée 12:07
In the early 70's, researchers from Stanford did something called 'The Marshmallow Test' on a group of children looking at delayed gratification and how it potentially related to 'life outcomes.' Life outcomes such as SAT scores, educational attainment and BMI (body mass index). The findings were interesting, but what's even more interesting is looking at delayed gratification vs. instant rewards in adults…enjoy!
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1-ON-1 COACHING
SOCIAL
195: How To Eat More & Still Lose Fat
lundi 1 août 2022 • Durée 08:44
You've likely heard folks say, 'You have to eat more to lose fat because as soon as I started eating more, my body starting shedding weight!' While this may be technically true under certain circumstances, it's INCREDIBLY misleading…so, if you're confused about the food quality vs. food quantity argument, listen to this episode and it'll all become clear super quickly!
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1-ON-1 COACHING
SOCIAL
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