Explorez tous les épisodes du podcast "My Mighty Quinn" - From Tics, Turbulence, Distraction and Disconnection to Calm, Confident and Connected"
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| S3 Episode 24: When You Know Something Isn't Right: A Mum-to-Mum PANS/PANDAS Special | 09 Oct 2026 | 01:24:28 | |
Welcome to My Mighty Quinn This special episode is a little different. Released for PANS/PANDAS Awareness Day, it brings together two mothers who know this journey from the inside. I’m joined by Lucy from Parenting PANDAS, who turns the tables and asks me the questions as we talk openly, mum to mum, about what it is really like to watch your child change in front of you, to know instinctively that something is wrong, and then find yourself fighting for answers in a system that so often looks at each symptom in isolation. Lucy has lived PANS/PANDAS within her own family and created Parenting PANDAS to give families the community, understanding and connection she needed herself. My own son Quinn’s journey took me in a different but complementary direction, into the science of nervous system health, neurodevelopment, immunity, inflammation and whole child healing, and ultimately to the world-leading doctors and experts who now form The Brain Health Movement. So this is not simply a conversation about raising awareness of PANS and PANDAS. It is a deeply personal conversation about what happens next. What do you do when you finally have a diagnosis but still have no roadmap? Where do you start when one practitioner is talking about infection, another the gut, another primitive reflexes, another the nervous system, and you are left trying to coordinate it all while your child is struggling and you are running on empty? Together, Lucy and I explore why healing has a sequence, why the nervous system matters so much, why seemingly disconnected symptoms may be telling us something about the same child, and why supporting the parent and wider family cannot be separated from supporting the child. We also talk candidly about the exhaustion, fear, gaslighting and trauma so many parents experience, and the enormous power that comes when we begin to understand what may be happening biologically and become informed advocates for our children. Key takeaways
Today, Quinn is thriving. And perhaps that is the most important message in this episode. When you are in the darkest part of this journey, it can feel impossible to imagine life beyond it. But a diagnosis does not have to be the end of the story. It can be the beginning of understanding. You do not need another 15 Google tabs. You need clarity. You need the right sequence. You need support. And you need to know that there can be a way forward. Resources Lucy's Parenting PANDAS Instagram Free Quick Start Guide to PANS PANDAS Save your seat on the next "Live with Lucia" Masterclass - Find clarity in the chaos. A Roadmap for root cause healing, for your child and for you. Enrol on The Whole Child Healing Course and Roadmap Resource Links:
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| S3 Episode 23: Is Mould Making Your Child Sick? Hidden Signs, Mycotoxins and What to Do First with Dr Jill Crista | 23 Jul 2026 | 01:20:43 | |
Welcome to My Mighty Quinn In this powerful episode, I’m joined by Dr Jill Crista — naturopathic doctor, bestselling author of Break the Mould, and one of the world’s leading experts in mould-related illness, PANS and PANDAS. Get the Mould Free Guide >> Signs, Checklist and First Steps for Parents Dr Jill’s work sits at the intersection of environment, immunity and brain health — helping families understand how hidden mould and mycotoxin exposure can affect a child’s behaviour, nervous system, development and overall health. Together, we explore a concept that changes everything: That mould is not simply an allergy problem. It can be a powerful biological stressor affecting the brain, immune system, gut, hormones and nervous system — sometimes sitting beneath symptoms that appear neurological, behavioural or psychiatric. This conversation takes us beyond visible mould and musty smells — into the hidden world of water-damaged buildings, mycotoxins, neuroinflammation and the body’s growing toxic load. It is both confronting and deeply hopeful, because when we understand what is driving a child’s symptoms, we can stop chasing each one individually — and begin supporting the body in the right order. Key takeaways
This episode is about asking a different question. Not simply what condition does my child have? But what is their body being exposed to? Because children do not all respond to mould in the same way. And when we recognise mould as part of the wider biological picture, we uncover a hidden piece of the puzzle — one that may be keeping a child’s brain and body stuck in survival. Resources Mould Free Guide: Signs, Checklist and First Steps for Parents Dr Jill's Website Resource Links:
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| S3 Episode 22: Your Child Can See. But Can They Cope? Why Vision may be the Missing Piece behind Attention, Behaviour and School Struggles with Dr Bryce Appelbaum | 09 Jul 2026 | 01:24:39 | |
Welcome to My Mighty Quinn In this powerful episode, I’m joined by Dr Bryce Appelbaum — neuro-optometrist, founder of My Vision First, and creator of ScreenFit Vision Foundations. Dr Bryce’s work sits at the intersection of the eyes, brain, body and nervous system — helping families understand why a child may pass a standard eye test, yet still struggle with reading, learning, attention, coordination, behaviour and confidence. Together, we explore a concept that may change the way parents understand their child’s struggles: Eyesight is not the same as vision. A child may be able to see clearly, read the letters on the chart, and be told their eyesight is “fine” — while still struggling to track across a page, coordinate both eyes, shift focus from the board to their book, process visual information, or integrate vision with balance, posture and movement. This conversation takes us beyond 20/20 eyesight and into the hidden world of functional vision — the eye-brain-body connection that underpins so much of how a child learns, moves, attends, regulates and feels safe in the world. It is both confronting and deeply hopeful, because when vision is understood as a learned, developmental and trainable brain-body skill, we begin to see that many children are not lazy, difficult or simply “not trying.” They may be working far harder than anyone realises. Key takeaways
This episode is about asking a different question. Not simply can my child see? But is their visual system helping them learn, move, focus and regulate? Because a child may have perfect eyesight and still be visually overwhelmed. And when we understand the difference between eyesight and vision, we uncover a hidden piece of the developmental puzzle — one that may be sitting behind many of the struggles parents are seeing every day. Resources Free Guide: A Parent's Guide to Functional Vision - Including vision checklist! Dr Bryce Appelbaum's Website Get $200 off ScreenFit the digital eye strain relief online vision therapy tool from Dr Bryce Abbelbaum, using code MYMIGHTYQUINN PLUS 10% off Digital Performance Lenses using code MYMIGHTYQUINN at shop.myvisionfirst.com Resource Links:
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| S3 Episode 21: Why Healing Is Never Just About The Child - Understanding The Family Nervous System in an Overwhelmed World with BG Mancini | 18 Jun 2026 | 01:22:01 | |
Welcome back to My Mighty Quinn In this deeply compassionate and eye-opening episode, I’m joined by BG Mancini — neurodevelopmental specialist, functional medicine practitioner and educator, whose work has spent almost three decades connecting the dots between the nervous system, sensory processing, movement, the gut and the emotional wellbeing of the entire family. This conversation feels more urgent than ever. Because children today appear increasingly overwhelmed. More anxious. But this episode is not simply about what is happening to our children. It is about what is happening to all of us. Together, BG and I explore the concept of the family nervous system — and why healing can never happen by looking at the child in isolation. Because when a child is struggling, the parent is often struggling too. When a mother has spent years holding everyone else above the water, her own body may eventually begin to shut down. And when an entire family is living in survival mode, everybody’s physiology, behaviour, emotions and capacity for connection can be affected. BG helps us understand how stress is not always one enormous, identifiable event. Often, it is the accumulation of hundreds of smaller experiences — sensory overload, disrupted sleep, inflammation, digital stimulation, environmental stress, emotional strain and the constant pressure of trying to hold everything together. These “micro-traumas” can gradually drain the body’s reserves until even an ordinary demand begins to feel like a threat. But this is also a conversation filled with hope. Because healing does not require us to change everything overnight. Sometimes the smallest intervention — a moment of movement, touch, silence, visual rest, nourishment or connection — can begin to shift the nervous system towards greater safety and resilience. Key takeaways
If you have ever wondered why your child appears unable to cope with things other children seem to manage… If you have tried countless protocols and felt increasingly overwhelmed by everything you are “supposed” to be doing… If your child has started to improve, only for your own body to begin falling apart… Or if you recognise yourself as the mother beneath the water, holding everybody else above the surface… This episode is for you. You do not have to do everything. You do not have to do it perfectly. And you do not have to heal alone. Sometimes healing begins with one small moment of safety, repeated gently over time. Because when we support the family nervous system, we create more regulation, more resilience, more connection — and more possibility for everyone. Resources The MicroResets™ List - Gentle Nervous System Resets for Parents and Children BG Mancini's Website Resource Links:
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| S3 Episode 20: The Work I Didn't Know I Needed Until I Reach My Limit - A Mother's Journey Into Nervous System Healing with Dr Kylie Foster | 04 Jun 2026 | 01:09:39 | |
Welcome back to My Mighty Quinn In this deeply personal episode, I’m joined by Dr Kylie Foster — neurologically focused chiropractor, founder of Organic Family Chiropractic, and someone who has become an incredibly important part of both mine and Quinn’s healing journey. This conversation is different. Because one of the questions I’m asked again and again by parents is: And the truth is, one of the most foundational pieces of our healing journey has been nervous system work. Together, Dr Kylie and I explore why nervous system regulation is not a “nice extra” in healing — but the foundation upon which everything else rests. Because when the body is stuck in survival mode… Healing becomes much harder. This episode is an honest, compassionate and eye-opening conversation about what nervous system dysregulation actually looks like in babies, children and parents — and how neurologically focused chiropractic care can help restore safety, regulation and resilience to the entire family system. Key takeaways
This episode is both deeply educational and profoundly emotional. It’s a conversation about motherhood. If you’ve ever felt like your child’s struggles are deeper than “just behaviour”… This episode is for you. Resources The Nervous System Toolkit for Parents and Carers FREE Masterclass "From Burnout to Breakthrough" with Dr Kylie Foster Dr Kylie's Website - Organic Family Chiropractic Resource Links:
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| S3 Episode 19: Something Is Happening To Our Children - A Conversation Between Lucia Silver & her "Wing-Woman" Connah | 21 May 2026 | 01:17:36 | |
Welcome back to My Mighty Quinn Today’s episode is a little different. There’s no guest expert, no polished interview and no clinical conversation. Instead, for the very first time, Lucia is stepping out from behind the interviewer’s chair and into the story herself — joined by BHM’s co-founder and Lucia’s “wing woman”, Connah Edgington, for an honest, raw and deeply personal conversation about how The Brain Health Movement was born. This is the story behind the movement. Together, Lucia and Connah explore the terrifying years when Quinn’s health suddenly unravelled — from severe tics, sensory overwhelm and emotional dysregulation to seizures, panic, intrusive thoughts and the devastating reality of PANS/PANDAS. But this episode is about far more than one child. It is about the epidemic unfolding quietly around us. The rising rates of anxiety, ADHD, autism, school refusal, emotional dysregulation, chronic illness and nervous system collapse in children — and the growing feeling among parents that something deeper is happening beneath the labels and behaviours. Lucia shares the fear, confusion and isolation of trying to navigate a fragmented medical system while desperately searching for answers no one seemed able to provide. And perhaps most importantly, she shared the moment that changed everything! Together, Lucia and Connah explore:
This conversation is emotional, hopeful and deeply validating for any parent who has ever felt: “There has to be more going on here.” Because perhaps the greatest tragedy is not that our children are struggling. It’s that we have normalised it. And perhaps the greatest act of love right now is refusing to stop asking why. Resources Free Masterclass "From Burnout to Breakthrough" - Discover the real reasons behind your child’s struggles - and why your nervous system holds the key to your child’s ability to heal. Resource Links:
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| S3 Episode 18: The Brain in Motion: How Movement Can Transform Family Life with Aaron Delgrolice | 23 Apr 2026 | 01:39:32 | |
Welcome to My Mighty Quinn In this episode, I’m joined by Aaron Delgrolice — founder of Hybrid Fitness Training, brain-based movement specialist, and passionate advocate for the connection between movement, the brain, and the nervous system. Aaron’s work sits at the intersection of neuroscience, movement, breathwork and nervous system regulation — helping both children and adults understand how simple, accessible activities can profoundly influence focus, coordination, mood, behaviour and resilience. Together, we explore a concept that changes everything: That movement is not just about fitness. Movement is brain development. We explore why so many children struggling with ADHD, autism, anxiety, sensory issues, emotional dysregulation, poor coordination and learning difficulties may not simply need more discipline, more therapy or more medication — but more of the right kinds of movement. Key takeaways
This episode is deeply hopeful because it reminds us that some of the most powerful tools for healing are free, available to every family, and often hiding in plain sight. Resources The Brain and Body Reset - A free guided video from Aaron Hybrid Fitness Training Website Resource Links:
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| S3 Episode 17: The Hidden Truth About Modern Brain Health - Lucia Silver's Guest Appearance on The UNspecial Podcast with Zack Ponder | 09 Apr 2026 | 01:07:05 | |
What if anxiety isn’t “just anxiety”? In this powerful and deeply personal conversation, Lucia joins Zack Ponder on the UNspecial podcast to explore the uncomfortable truth that so many families are living: our modern world is dysregulating children and adults at an alarming rate. Lucia shares the raw story behind The Brain Health Movement and My Mighty Quinn — how her son Quinn went from a happy little boy to experiencing seizures, tics, anxiety, sensory overwhelm and school refusal, and how years of gaslighting, unanswered questions and “there’s nothing you can do” led her to uncover the deeper root causes behind his struggles. Together, Lucia and Zack explore:
This is a conversation about nervous systems, root causes, resilience, parenting, hope and the possibility of healing. Because your child is not broken. If you have ever felt like your child is slipping through the cracks, or that you are carrying the weight of everything alone, this episode will make you feel seen, understood and far less alone. Resources Download our Free Guide Resource Links:
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| S3 Episode 16: The Energy Crisis Inside Our Children: Mitochondria, Behaviour and Healing with Kelsey Spanbauer | 26 Mar 2026 | 01:16:01 | |
Welcome to My Mighty Quinn In this powerful episode, I’m joined by Kelsey Spanbauer — midwife, cellular healing expert, and founder of Engedi Wellness Centre. Kelsey’s work sits at the intersection of biology, environment and parental intuition — helping families understand what is truly happening beneath the surface of chronic childhood conditions. Together, we explore a concept that changes everything: That beneath many of today’s rising childhood challenges — anxiety, autism, ADHD and autoimmune illness — lies something far more fundamental. An energy crisis inside the body’s cells. This conversation takes us deeper than protocols, deeper than symptom management — into the role of mitochondria, cellular safety, and the signals that determine whether a child’s body moves toward healing or survival. It is both confronting and deeply hopeful, because when we understand how the body truly works, we stop fighting it — and start working with it. Key takeaways
This episode is about asking a different question. Not what is wrong with my child? Because our children are responding — intelligently, biologically — to the environments, stressors and signals around them. And when we change those signals, we change the outcome. Resources Free Guide Kelsey's Website Resource Links:
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| S2 Episode 10: The Truth About Our Children’s Health: Total Load and Modern Life - Why Parents are Being Forced to Lead with Beth Lambert | 12 Mar 2026 | 01:34:49 | |
Welcome to My Mighty Quinn In this powerful and deeply important episode, I’m joined by Beth Lambert, founder and executive director of Documenting Hope, a non-profit dedicated to understanding, preventing and reversing chronic health and developmental conditions in children. Her work is uncovering how environmental exposures, lifestyle factors and biological stress are shaping children’s health — and showing that healing is possible when those conditions change. Together, we explore why the epidemic of childhood chronic illness cannot be explained by genetics alone, why children may be acting as “canaries in the coal mine” for our wider environment, and why parents are increasingly becoming investigators and advocates in their children’s healing journeys. This conversation is both sobering and hopeful — because once we understand what is driving this crisis, we can begin to change it. Key takeaways
This episode is about stepping back and asking the bigger question. Not what diagnosis does a child have? Because our children are not broken. They are responding — intelligently and adaptively — to the environments we have created. And when those environments change, healing becomes possible. Resources Free Guide Beth's Website Resource Links:
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| S3 Episode 15: The Brain’s Missing Input: Why This Teacher Turned Chiropractor Is Seeing Outstanding Outcomes for Children — and Their Parents with Dr Daniel Kimbley | 26 Feb 2026 | 01:27:43 | |
Welcome to My Mighty Quinn In this illuminating episode, I’m joined by Dr Daniel Kimbley, founder of Nexus Family Chiropractic and creator of the Nexus Method — a nervous system-first clinical approach designed to identify and restore the brain’s missing input. Dr Daniel began his career not in a clinic, but in a classroom. He watched children labelled as defiant, distracted, and disruptive — yet instinctively knew something deeper was at play. What looked like “won’t” was often “can’t.” What was dismissed as behaviour was, in truth, nervous system capacity. Together, we explore what happens when a child’s brain is stuck in protection mode and why so many of the challenges facing our children today are not psychological failures, but neurological adaptations to stress. We go inside the nervous system itself — how it develops, how it becomes dysregulated, and crucially, how it can be restored. Key takeaways
This episode is about understanding the child beneath the behaviour. About recognising that the brain is not broken — it is adaptive. Because healing doesn’t begin with behaviour. It begins with the brain. Resources Free Guide Dr Daniel Kimbley's Website Resource Links:
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| S3 Episode 14: From School Entry to Puberty: The New Wellbeing Reality for Children Today with Alicia Drummond | 12 Feb 2026 | 01:39:12 | |
Welcome to My Mighty Quinn In this powerful, wide-angle, and deeply grounding episode, I’m joined by Alicia Drummond, founder of The Wellbeing Hub and recent recipient of the BETT 2026 Award for Best Wellbeing Resources, dive inside the reality of what is really happening in schools right now and the pressure our children are carrying. Alicia brings a rare panoramic view, drawn from supporting 170,000+ students across 300+ schools in 6 countries, and what she shares, confirms what so many parents are sensing but struggling to name: we are no longer dealing with isolated issues, we are facing a whole-system strain on children, families, and schools alike. Together, we explore what teachers are seeing at every stage of development, from children arriving at school not ready to learn, to rising anxiety, emotional dysregulation, school avoidance, burnout, and distress. This is not a conversation about blame. It’s a conversation about biology, nervous systems, belonging, and capacity and about how parents and schools can work with one another instead of breaking apart under pressure. Key takeaways include:
This is an episode about understanding, compassion, and shared responsibility. Because children don’t develop — or heal — in isolation. Resources Free Guide The Wellbeing Hub Website Resource Links:
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| S3 Episode 13: It’s Time to Talk About Parents with ADHD: Overwhelm, Dysregulation and Shame (and what actually helps) with Sean McNicholas | 29 Jan 2026 | 01:29:40 | |
Welcome to My Mighty Quinn In this deeply honest, compassionate, and empowering episode, I’m joined by Sean McNicholas, founder of New Me Therapy, also known as The ADHD Expert, to shine a long overdue light on a missing part of the ADHD conversation: The Parent. This episode is for the adults — especially parents parenting with ADHD (diagnosed or undiagnosed) — who are holding families together while feeling overwhelmed, distracted, reactive, exhausted, and often quietly ashamed. Together, we unpack why parenting with ADHD feels so relentlessly hard — and why it’s not a personal failing, but biology under pressure. We explore the invisible load ADHD parents carry: the mental juggling, time blindness, sensory overwhelm, emotional reactivity, masking, guilt, burnout, and the collapse that so often happens behind closed doors. And crucially, we talk about what actually helps — in the moment and long-term. Key takeaways include:
This is an episode about relief, understanding, and permission. Because when parents feel safer and more supported, families do too. Resources Free Guide Sean's Website Resource Links:
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| S3 Episode 12: Wired from the Start, Why the Nervous System Should Always Be the First Place We Look with Fran Aitken | 15 Jan 2026 | 01:13:29 | |
Welcome to My Mighty Quinn In this deeply grounding and illuminating episode, I’m joined by Fran Aitken, founder of Awaken Chiropractic, to explore why the nervous system must always be the first place we look when a child is struggling. This conversation is called “Wired from the Start” — because so many children’s challenges don’t begin with behaviour, school, or diagnosis. They begin much earlier, in pregnancy, birth, and the early environment, where a child’s nervous system is already adapting, compensating, and doing its best to survive. Together, Fran and I unpack how early stress can wire a child’s nervous system into heightened vigilance from day one. We explore why symptoms like poor sleep, sensory sensitivity, emotional dysregulation, hyperactivity, digestive issues, tics, and difficulty with transitions are not “bad behaviour” — but biology communicating distress. Crucially, this episode also speaks to parents. Because children don’t regulate alone — they co-regulate — and why self-care is not indulgence, but a duty of care for our children’s development. Key Takeaways include:
This is an episode about sequence, safety, and hope. Resources Free Guide. Fran's Website Resource Links:
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| S3 Episode 11: Feed the Calm, Not the Chaos: The Whole Child Christmas Survival Guide with Lucinda Miller | 11 Dec 2025 | 01:06:17 | |
In this warm, practical, and laugh-because-it’s-true Christmas special, I sit down once again with the incomparable Lucinda Miller — family nutrition expert, bestselling author, founder of NatureDoc, and one of our most beloved experts inside the Whole Child Healing Course. Together, we unravel the real reason December hits families so hard — not because we’re doing Christmas “wrong,” but because exhausted children, depleted parents, overstimulating routines, and a month-long sugar parade collide in a way no nervous system was built to handle. This episode is a lifeline for every mother (and every dad, grandparent, and caregiver) trying to hold it all together through the longest school term of the year, the onslaught of colds, the late nights, the overstimulation, the food battles, the emotional wobbles… and still somehow “make the magic.” Lucinda and I break down practical, doable, genuinely sanity-saving ways to support your child’s behaviour, mood, sleep, immunity — and crucially, your own wellbeing — through the most dysregulating month of the year. Because calm isn’t accidental — it’s created. Key Takeaways Include:
Happy Christmas — and remember: even one quiet breath is a gift to your nervous system. Resources NatureDoc Recipes Brain Brilliance Book Christmas Survival Guide Christmas Giveaway Resource Links:
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| S3 Episode 10: "Mama, Let It Go" - Navigating Modern Motherhood with More Calm and Less Chaos with Dr Hilary Claire | 20 Nov 2025 | 01:14:41 | |
In this beautifully honest and deeply validating episode, I sit down with the remarkable Dr Hilary Claire — clinical psychologist, nutritionist, integrative practitioner, and the author of Mama, Let It Go, The Motherhood Reset, and The Nourished Mama. Together, we unpack one of the most urgent and misunderstood crises of modern motherhood: maternal burnout — not as a moral failing, not as a personal weakness, but as a physiological, psychological, and cultural collision of pressures no mother was ever meant to endure alone. Dr Hilary and I explore the real forces draining today’s mothers: from nutrient depletion, sleep loss and dysregulated nervous systems to toxic expectations, unsupported homes, perfectionism, and the invisible emotional labour women carry every hour of every day. Most importantly, she shows mothers the path back — not through grand gestures or unrealistic routines, but through micro-shifts, nervous-system repair, nourishment, boundaries, and remembering our own humanity. Because a calm nervous system is not a luxury, it is the most powerful healing force in your home. Key Takeaways Include:
Listen now to reclaim your energy, your clarity, and the calm power every child depends on. Resources Download the Free Guide Dr Hilary's Website Resource Links:
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| S2 Episode 9: Toxic Overload in Kids, Why They Can't Sleep, Calm Down or Heal — and What You Can Do About It with Dr Lauren Lee Stone | 30 Oct 2025 | 01:24:04 | |
Welcome to My Mighty Quinn In this powerful and deeply personal episode, I’m joined by the extraordinary Dr Lauren Lee Stone — functional medicine practitioner, homotoxicologist, and mother of two boys once diagnosed with autism and PANS — neither of whom holds those diagnoses today. Together, we expose the hidden toxic load affecting every modern child — from food, water, air and medications to birth trauma, stress, and emotional overwhelm — and how these silent stressors are inflaming young brains and bodies. Dr Lauren shares her family’s remarkable recovery story and explains why so many children today struggle with sleep, anxiety, aggression, gut issues, tics and learning challenges — and what parents can do to start clearing the path to healing. She breaks down complex science into compassionate, practical steps any family can take right now — showing that true detox is not deprivation or “kill protocols,” but a gentle, bio-individual process of strengthening and re-educating the body to heal itself. Key Takeaways include:
Listen now to understand why your child’s body may be too burdened to heal — and how you can begin lifting that load, one gentle step at a time. Resources Free Guide Resource Links:
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| S3 Episode 9: Why the First 90 Days can Shape a Lifetime - Brain Boosting Truths for New Parents with Bright Minds Neurodevelopment | 11 Oct 2025 | 00:55:30 | |
Welcome If you’ve ever wondered why your baby hates tummy time, startles at every sound, or feels “floppy” in your arms — this episode is for you. Because the truth is, those tiny movements in the first 90 days of life are doing far more than we think. They’re wiring your baby’s brain for a lifetime of learning, focus, and emotional connection. I sit down with Brandon Kingston, functional neurologist and founder of Bright Minds Neurodevelopment, to uncover the extraordinary science — and simple daily practices — that shape your child’s brain and nervous system from birth. If you’re an expectant parent, new parent, or simply want to understand how to build your baby’s brain the natural way — this conversation is pure gold. Episode Summary Brandon and I dive deep into the miraculous first 90 days and how sensory input, movement, and connection lay the foundation for lifelong learning and behaviour. Brandon explains why those first three months are the fastest period of brain growth we’ll ever experience, how primitive reflexes build the foundations for attention, emotional regulation, and even eating habits, and why modern parenting habits may be quietly rewiring development in the wrong direction. And perhaps most importantly, we remind parents that they are enough. Key Takeaways
Resources Bright Minds Website Free Guide Resource Links:
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| S3 Episode 8: Rewiring Possibilities for your Child - Brain first! with The Doman Method | 21 Aug 2025 | 01:14:14 | |
Welcome back to My Mighty Quinn, today, I’m joined by Melissa and Spencer Doman of Doman International. Spencer is the grandson of Glen Doman, a pioneer in brain development whose revolutionary approach has helped over 30,000 families worldwide. Glen’s work focused on treating the brain rather than symptoms, leading to remarkable outcomes for children with autism, cerebral palsy, developmental delays, ADHD, and more. Melissa and Spencer continue his legacy, championing the Doman Method, a family-centred, brain-first approach that gives parents the tools to foster real progress in their children. We discuss:
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| S2 Episode 8: The Misdiagnosed Epidemic: Is it Behaviour… or is your Child’s Brain under Attack? with Dr Nancy O’Hara | 24 Jul 2025 | 00:51:02 | |
Welcome Because sometimes, it’s not “just behaviour.” It’s not ADHD. It’s not autism. It’s your child’s immune system attacking their brain. I sit down with Dr Nancy O’Hara — world-renowned paediatrician and functional medicine expert — to expose the truth about PANS, PANDAS, and Basal Ganglia Encephalitis: immune-driven brain conditions that are more common than most realise, often misunderstood, and frequently misdiagnosed. This is personal. My son Quinn has PANS. I’ve lived the overnight personality shifts, the fear, the school calls, the tics, sleep terrors, and seizures. If you’ve ever looked at your child and thought, “This isn’t my child anymore,” this conversation will meet you there — and offer grounded hope. Episode Summary We also cover diagnosis, treatment, and the vital role of parental self-care and advocacy. I share my journey with Quinn — the heartbreak, the healing, and the fierce love it takes to fight for answers. Key Takeaways
Parental stress is inflammatory too. Your nervous system affects theirs — which is why self-care and co-regulation are essential, not optional. Resources
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| S2 Episode 7: It Didn’t Start with a Diagnosis. It Started with a Delivery. with Dr Tony Ebel | 10 Jul 2025 | 01:10:58 | |
Welcome to My Mighty Quinn In this powerful, passionate and eye-opening episode, I’m joined by the incomparable Dr Tony Ebel — neurologically focused chiropractor, father of four, founder of PX Docs, and pioneer of The Perfect Storm™ framework. Together, we’re blowing the lid off the nervous system epidemic hiding behind so many childhood labels — from autism, ADHD and anxiety to seizures, PANS/PANDAS, gut issues, tics and developmental delays. We go all the way back to where it starts — the delivery room — and reveal the truth about how modern birth interventions can disrupt the brainstem, damage the Vagus nerve, and send the nervous system into shutdown. Dr Tony explains what’s really happening to the brain and body in utero, at birth, and in the early years — and why true healing must begin at the beginning. This is the conversation I wish I’d had the day Quinn was born. Frankly, I needed to know this before conceiving and delivery planning! Key Takeaways:
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| S3 Episode 7: Hijacked: Big Tech, Innocent Brains & the Fight for Our Children’s Childhood with Emily Cherkin | 26 Jun 2025 | 01:09:27 | |
Welcome to My Mighty Quinn I’m Lucia Silver, founder of The Brain Health Movement and mother to the mighty Quinn. This is the podcast where we engage in clear-eyed, courageous conversations about childhood brain health, development, and resilience. Today’s episode is one that every parent and educator must hear. Wake Up to Screen Toxicity — with Emily Cherkin In this vital episode, I’m joined by Emily Cherkin, a former educator and leading voice in the movement for tech-intentional parenting. She is the author of The Screentime Solution: A Judgment-Free Guide to Becoming a Tech-Intentional Family. Together, we pull back the curtain on the pernicious impact of screen exposure on children’s brains, from toddlers to teens. Emily brings the data, the insight, and the humanity to a topic that touches every modern household. We explore why screens are not calming children, but instead rewiring their brains in concerning ways; how screen time displaces critical developmental experiences; and why parents must reclaim their power from the tech industry. Emily’s philosophy of “tech intentionality” offers a practical, compassionate framework for every family. Key Takeaways
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Remember to share this episode with a fellow parent - change begins with conversation. Resource Links:
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| S3 Episode 6: Sound as a Superpower: Breaking Barriers to Learning and Healing with Charlotte Davies | 12 Jun 2025 | 01:02:50 | |
Welcome Today, we’re diving into the fascinating world of sound processing and its profound importance within child development. This episode is packed with actionable insights and expert advice to help you better understand how foundational skills like sensory integration and motor processing can unlock your child’s full potential. Episode Summary We explore how sound acts as a superpower, influencing motor skills and emotional regulation. Charlotte shares her journey, from working in refugee camps to becoming a specialist in auditory therapy. Discover how sound therapy can unlock a child’s potential, improve family dynamics, and even support young offenders in finding a new path. Key Takeaways
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| S2 Episode 6: Healing Thousands: The Man Responsible for Transforming Children's Lives with Dr Robert Melillo | 09 Apr 2025 | 01:08:13 | |
Hi, I’m Lucia Silver, and welcome to 'My Mighty Quinn.' Today, we have the privilege of speaking with Dr. Robert Melillo, a pioneer in child brain health. We’ll dive deep into understanding neurological imbalances and the groundbreaking methods that have helped countless children, including my son, Quinn. This episode is packed with insights that can guide you toward meaningful solutions. Episode Summary Key Takeaways
Thank you so much for joining us today on 'My Mighty Quinn.' I hope this episode offered new insights and hope for your child's journey. If you found this conversation helpful, please share it with others and leave a review. For more on Dr. Melillo’s work, visit his website: www.drrobertmelillo.com and follow him on social media. You can also download a free guide from this episode here: www.thebrainhealthmovement.com/brain-balance-free-guide Let's keep this movement growing together! Resource Links:
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| S3 Episode 5: Meltdowns to Mastery: Unlocking the Power of The Vagus Nerve with Dr. Carrie Rigoni | 20 Mar 2025 | 01:04:34 | |
In this transformative episode, Lucia dives into one of the body's most critical systems: the Vagus nerve. She is joined by Dr. Carrie Rigoni, a leading chiropractor, applied kinesiologist, and Vagus nerve educator, specialising in children’s health. Episode Summary The Vagus nerve is essential for regulating stress, digestion, sleep, and mood, acting as the body's brake system to bring us back to calm. Lucia and Dr. Carrie discuss how understanding and strengthening Vagus nerve function can unlock self-healing, particularly for children facing developmental, behavioural, and learning challenges. Dr. Carrie shares practical strategies to boost vagal tone and explains how parents’ nervous system health directly impacts their children. From co-regulation techniques to resolving retained primitive reflexes, this conversation is a must-listen for anyone seeking to promote whole-family wellness. Key Takeaways
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Ready to take the next step? Visit thebrainhealthmovement.com to download a free guide packed with actionable tips from this episode, including a nervous system checklist. If you enjoyed this episode, please leave a review, share it with a friend, and subscribe to the podcast for more expert insights. Resource Links:
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| S3 Episode 4: Inside the World of a Neuro-Development Specialist with AnneMarie Smellie | 20 Feb 2025 | 01:01:23 | |
Welcome to My Mighty Quinn! Episode Summary We dive into the critical gaps in conventional healthcare when addressing symptoms like anxiety, ADHD, autism, sensory sensitivities, and more. Anne Marie shares her holistic approach, integrating retained primitive reflex therapy, auditory processing interventions, nutrition, and emotional support to transform lives. You’ll learn how understanding the “why” behind symptoms can unlock powerful tools to help your child thrive. Top Takeaways:
Resources for Parents:
Get Involved: If this episode resonated with you, share it with a friend who might need it. Don’t forget to leave us a review and subscribe so you never miss an episode. Visit our website for your free cheat sheet and connect with Anne Marie to explore holistic support for your child’s unique needs. Let’s work together to create a brighter future for our children. Resource Links:
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| S3 Episode 3: Sleep Matters: Expert Tips for Restful Nights and Better Days with Natasha Duffin | 06 Feb 2025 | 01:01:49 | |
This episode is all about the life-changing power of sleep, particularly for children and families navigating neurodevelopmental challenges. I’m joined by Natasha Duffin, an incredible occupational therapist and founder of Whole Child Co., whose expertise in sleep, oral function, and airway health has helped countless families. Together, we’ll uncover how improving sleep quality can transform lives. Episode Summary Key Takeaways
Top Tips for Better Sleep
Resources and Further Reading
If this episode resonated with you, share it with friends or family, and don’t forget to subscribe, rate, and review My Mighty Quinn. Sleep well, and see you next time! Resource Links:
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| S3 Episode 2: ADHD Uncovered: Misconceptions, Medication and a 360° Approach with Sean McNicholas | 16 Jan 2025 | 01:11:29 | |
In this episode, we’re tackling ADHD—a condition affecting millions of children and adults. Our guest, Sean McNicholas, brings unparalleled expertise and personal experience to the conversation. ADHD diagnoses have soared in recent years, but too often, the focus remains on managing symptoms instead of understanding the root causes. This episode invites ADHD specialist, therapist, and coach Sean McNicholas, whose personal journey and professional insights shed light on holistic approaches that transform lives. Diagnosed with ADHD later in life, Sean has overcome immense challenges to become a leading advocate for brain health, working to uncover the root causes of ADHD and promote whole-child interventions. Sean shares his 360° approach, emphasising sleep, diet, exercise, and the power of connection. Together, we explore ADHD misconceptions, the dangers of one-size-fits-all medication, and the need for early intervention. Sean also discusses his work addressing the school-to-prison pipeline, showing how holistic brain health strategies can rewrite narratives for children and adults alike. Key Takeaways:
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| S2 Episode 05: Awakened Parenting for Toddlers to Teens: Insights into Conscious Connection, Anxiety and Trauma with Tammy Schamuhn | 02 Nov 2024 | 00:55:57 | |
I’m Lucia Silver, thrilled to have you back for another episode of the Brain Health Movement’s podcast series. Today, we dive deep into parenting with Tammy Schamuhn, a registered psychologist, play therapist supervisor, and best-selling author. Tammy shares her wealth of knowledge from personal and professional experience in children's mental health. Trust me—this conversation will leave you inspired and equipped with practical insights to transform your parenting journey. Episode Summary: In this episode, we explore what it means to be an "awakened parent" and how essential it is for parents to understand the science of connection. Tammy delves into the rising levels of anxiety in children, the importance of co-regulation, and how trauma can impact both kids and adults. Her approach balances warmth, compassion, and cutting-edge neurobiological research, offering profound guidance for parents navigating the complexities of modern parenting. Whether you're dealing with your child's screen addiction, navigating trauma, or just trying to understand how to better connect with your children, this episode provides actionable tips to foster a healthier family dynamic. Key Takeaways:
Thank you so much for tuning in. This conversation with Tammy Schamuhn truly brings light to the importance of connection and mindfulness in parenting. Be sure to download the top tips from this episode in our guide and stay tuned for more enriching discussions in our next episode! Resource Links:
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| S2 Episode 4: A Mother's Conversations with World Leading Experts: "Your Child’s Unbearable Overnight Changes… The Mystery Behind Sudden Psychiatric Behaviour" - with Dr Lindsey Wells | 05 Oct 2024 | 01:03:41 | |
In today’s episode, I’m thrilled to introduce Dr. Lindsey Wells, a naturopathic physician and a leader in integrative paediatric care. Dr. Wells specialises in complex neurodevelopmental challenges, including PANS, PANDAS, ASD, and autoimmune disorders. Her holistic family approach is transformative, and in this episode, we take a deep dive into these often misunderstood conditions. Episode Summary: Dr. Wells and I explore the world of PANS (Paediatric Acute-onset Neuropsychiatric Syndrome) and PANDAS (Paediatric Autoimmune Neuropsychiatric Disorder Associated with Streptococcal Infections). We unpack the symptoms, potential triggers, and the vital importance of early diagnosis and treatment. As a parent of a child diagnosed with PANS, I share my personal journey with my son, Quinn, providing real-life context to the discussion. We delve into how PANS and PANDAS manifest with sudden and severe neuropsychiatric symptoms, including OCD, anxiety, and tics. Dr. Wells explains the role of infections, immune dysregulation, and the essential three-pronged treatment approach involving antimicrobials, immune modulation, and symptom management. Key Takeaways:
This episode is essential listening for any parent navigating the uncertainties of neurodevelopmental disorders. As always, we are here to support you. Boundless love and hugs from all of us at the Brain Health Movement!
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| S3 Episode 1: Beneath the Surface: The Hidden Hell of School Struggles and Refusal with Dr Joshua Madsen | 23 Jul 2024 | 00:42:13 | |
Hello parents, carers, educators, and practitioners! It's Lucia Silver here, and I'm thrilled to bring you another enlightening episode of My Mighty Quinn. Today, we have the honour of welcoming back Dr. Joshua Madsen, a renowned chiropractic neurologist specialising in children with neurodevelopmental delays and functional medicine. It's been a while since we last spoke, and I'm excited to dive into our discussion today. In this episode, we explore the profound insights from Dr. Joshua Madsen on neurodevelopmental delays and the critical role of functional medicine. We focus on the underlying reasons behind school struggles and refusal, shedding light on the hidden challenges our children face. Key Takeaways
Call to Action We know it can feel overwhelming hearing all the things we need to do for our children, so we've created a headliner fact sheet downloadable with this podcast. Additionally, we'll launch a "Fresh Start" challenge for the new school year, including small steps across diet, screen time, and sleep to help you and your child thrive. Thank you for joining us on this journey. Don't forget to check out Dr. Madsen's publications, Instagram, and YouTube channel for more insights. Have a wonderful day, and we'll see you in the next episode! Resource Links:
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| S2 Episode 3: A Mother's Conversations with World Leading Experts: Your Stress Matters... Creating Calm, Co-Regulation and Connection - with BG Mancini | 03 May 2024 | 00:44:51 | |
Hello and welcome to another enlightening episode of My Mighty Quinn and our mini series a "A Mother's Conversations with World Leading Experts"! In this episode, BG shares her expertise in functional medicine and neurodevelopmental practices, shedding light on the interconnectedness of the family nervous system. Here are some key takeaways from our conversation:
By prioritising holistic health and nurturing our nervous systems, we can create a brighter future for our families. Thank you for tuning in to this enlightening episode. BG Mancini Resource Links:
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| S2 Episode 2: A Mother's Conversations with World Leading Experts: "Ready or not for School?"... How Immaturity in Aspects of Physical Development impacts Learning, Emotional Wellbeing and Behaviour - with Sally Goddard Blythe | 07 Feb 2024 | 01:08:43 | |
Sally Goddard Blythe, an expert in child development, discusses the importance of physical development, motor maturity, and primitive reflexes in children's learning and behaviour. She explains how social factors, changes in modern life and limited movement opportunities can contribute to learning struggles and behavioural issues in children.
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| S2 Episode 1: A Mother's Conversations with World-Leading Experts: "Brilliant Brain Food" - with Lucinda Miller | 01 Feb 2024 | 01:12:00 | |
Hello lovely listeners! Summary: In this episode, Lucinda dives deep into the connection between nutrition, brain and gut health and the challenges that some of our children with neurological challenges encounter. Key Takeaways:
Lucinda Miller Resource Links: Resource Links:
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| S1 Episode 5: The Critical Power and Impact of Primitive Reflexes on a Child's Development - Lucia speaks with Dr Josh Madsen | 26 Sep 2023 | 01:11:53 | |
Welcome to "My Mighty Quinn", the show where we explore the fascinating world of child development with leading experts. I'm Lucia Silver, your host and today we have the pleasure of speaking again with Dr. Josh Madsen, a renowned expert in paediatric development.
We hope you found the discussions on child development informative and inspiring. If you know other parents who could benefit from this series, please consider sharing it with them. Your support helps us reach more families with this important science. Please also remember to join 'The Brain Health Movement' our private community platform on Facebook. Resource Links:
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| S1 Episode 4: The Importance of Movement and Motor Development in Child Brain Health - Lucia speaks with Dr Josh Madsen | 12 Sep 2023 | 00:50:53 | |
Join Lucia as she delves into the world of child brain health, bringing you expert insights and empowering stories. In each episode, Lucia invites specialists, like Dr. Josh Madsen, a neurodevelopmental disorder expert, to share his knowledge and experiences. Discover the three key aspects highlighted by Dr. Josh - addressing primitive reflexes, developing balance centres, and enhancing eye tracking abilities. Gain valuable insights into understanding motor milestones and early detection of developmental issues. Learn how parents can become the best therapists through consistency, intention, and discipline in implementing exercises at home. Through real-life testimonials, witness the transformative power of dedicated efforts and exercises in children's lives. Lucia and her guests are committed to empowering parents with accessible information, bridging the gap between science and practical application. Tune in to become part of a movement dedicated to nurturing thriving and balanced young minds. Embark on a journey of knowledge, inspiration, and support, and be part of The Brain Health Movement today!
Understanding Motor Milestones:
Early Detection of Motor Development Issues:
Parent as the Best Therapist:
Benefits of Consistent Effort:
Personal Testimony:
Empowerment Through Information:
Download your FREE Guide now: “The Crucial Truths behind your Beautiful Child’s Learning, Attention, Social and Behavioural Difficulties": Resource Links:
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| S1 Episode 3: Understanding What a Child's Brain Needs from Birth - Lucia speaks with Dr. Josh Madsen | 12 Sep 2023 | 01:03:08 | |
In this enlightening episode, Lucia invites Dr. Josh Madsen, a leading expert in pediatric neurology, to delve deeper into what our children's brains require from birth and the crucial role of primitive reflexes on brain development. Primitive reflexes, innate involuntary movements in infants, are fundamental for early survival. Dr. Madsen highlights their significance and how uninhibited reflexes can hinder cognitive growth.
Dr. Josh Madsen leaves us with the empowering knowledge that the brain possesses remarkable adaptability, especially in children. With understanding and targeted interventions, we can guide our children towards healthier brain development and improved cognitive function. Download your FREE Guide now: “The Crucial Truths behind your Beautiful Child’s Learning, Attention, Social and Behavioural Difficulties": Remember to join 'The Brain Health Movement' our private community platform on Facebook. Resource Links:
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| S1 Episode 2: The Crucial Facts you NEED to Know about Your Beautiful Child's Learning, Attention, Social and Behavioural Challenges | 12 Sep 2023 | 00:32:27 | |
In this multiple "Eureka Moment" episode of "My Mighty Quinn" podcast series, Lucia Silver reveals seven critically important facts about child brain development. Remember to join 'The Brain Health Movement' our private community platform on Facebook. Resource Links:
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| S1 Episode 1: A Mother's Quest: My Five Year Journey to find the Real Truth behind my Son's Struggles | 12 Sep 2023 | 00:31:38 | |
Welcome to a powerful new podcast series that's about to change the game for parents, families, and caregivers! Get ready to embark on an exhilarating journey as I reveal the untold story behind the birth of The Brain Heath Movement and the remarkable transformation it brought to my son's life. Remember to join 'The Brain Health Movement' our private community platform on Facebook. Resource Links:
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| S1 Preview Trailer: Welcome to "My Mighty Quinn" | 12 Sep 2023 | 00:07:16 | |
Brace yourself for an electrifying ride as we introduce "My Mighty Quinn," the podcast series that's shattering the norms and bringing a breath of fresh air to parents, caregivers, and families. Get ready to dive deep into the heart of neurological challenges, debunk myths, and ignite a spark of hope like never before. Hosted by Lucia Silver, a mother on a mission, this trailblazing podcast is here to revolutionise the narrative around childhood neurological disorders, including ADHD, ASD / autism, dyslexia, tics, Tourette's, OCD, anxiety and more. With one in four children of school age facing these challenges, it's time to uncover the truth, challenge outdated methods, and embark on a journey of transformation.
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