Moving With Meaning The Podcast – Détails, épisodes et analyse

From a typical family life to a battle with addiction, Daryl Dittmer’s story is one of struggle, recovery, and redemption. Join Krystal as she chats with Daryl about his journey to sobriety, the people who changed his life, and the book that was born from it all.

📚 Backstory:
Daryl opens up about his early life, from a disciplined upbringing to getting into drugs at a young age. By 19, he was in rehab—a turning point that became the inspiration behind his book When I Stopped Fighting.

✍️ Late Blooming Author:
Daryl shares the journey of writing his book after decades of addiction recovery and his mission to give back through his story.

💡 Perspective on Opportunity:
Daryl discusses how he’s learned to embrace opportunity and give it to others, emphasizing the power of selflessness and how he manages to quiet his mind.

Tune in for a raw, real, and inspiring episode about transformation, perspective, and the strength to stop fighting and start living. 🎧✨

Guest Info: 
For more information about connecting with Daryl Dittmer and her resources:

https://www.daryldittmer.com/ 
LinkedIn: https://www.linkedin.com/in/daryl-dittmer-734205294/
Instagram: https://www.instagram.com/whenistopfighting/
Twitter: https://twitter.com/DarylEDittmer
Facebook: https://www.facebook.com/profile.php?id=100095169161814

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Tired of being tired? SAME. In this episode of Moving With Meaning The Podcast, Krystal welcomes Helen Sernett—sleep enthusiast, wellness educator, and self-proclaimed champion for the under-slept.

Helen shares how early perimenopause brought mental fog and insomnia that turned her from sleepless wreck to full-on sleep researcher. She spills the pillowy truth about why America is more exhausted than ever (thanks, hustle culture 👀), what geriatric patients can teach us about rest, and why sleep is the ultimate wellness flex.

Plus, get the inside scoop on Sleeplists, her podcast designed to help you drift off with the soothing sounds of Helen herself (because counting sheep is so last century).

If you're running on fumes and stubborn pride, this one’s for you.

Guest Info: 
For more information about connecting with Helen Sernett and her resources:

Website: https://www.sleeplists.com/
Facebook: https://facebook.com/sleeplists
Instagram: https://instagram.com/sleeplists
LinkedIn: https://www.linkedin.com/company/sleep-lists/
YouTube: hhttps://youtube.com/channel/UCKfMvDMHSELtQyGWfYIkmwQ

Thanks for listening!

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What happens when a psychiatrist decides that medication isn’t the answer? You get Dr. Fred Moss, the self-proclaimed “Undoctor” who's flipping traditional psychiatry on its head and helping people heal by reconnecting with the power of communication, creativity, and connection.

🧠 From Dropout to Doctor:
Twice a college dropout, Fred found his purpose working at a mental health facility for boys—and couldn’t stand how they were being treated. So, he went back to school, earned his MD, and made it his mission to do things differently.

💊 The Prescription-Free Approach:
Known for “Un-diagnosing, Un-medicating, and Un-doctrinating,” Dr. Fred helps people get off meds and tap into their true voice through what he believes is the most powerful medicine of all: talking.

🎤 True Voice Technology & Creative Healing:

• Creator of the Moss Method for managing life’s discomforts
• Founder of True Voice Technology, with a course, a book, and a movement
• Author of The Creative 8—because painting, singing, or baking cookies might just be the key to your breakthrough

✨ If you’ve ever felt over-labeled, over-medicated, or just misunderstood, this conversation will remind you: you were born to express, not suppress.

Guest Info: 
For more information about connecting with Dr. Fred Moss and his resources:

Website: https://welcometohumanity.net/
Facebook: https://www.facebook.com/drfredmossmd
LinkedIn: https://www.linkedin.com/in/drfredmoss/
Instagram: https://www.instagram.com/drfredmoss/
X: https://www.twitter.com/drfredmoss
YouTube: https://www.youtube.com/@drfredmoss

Thanks for listening!

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What if the key to unlocking your fullest potential was hidden in your creativity all along? This week, Krystal sits down with Michaell Margrutsche, a creativity-awareness educator and strategist for personal, business, and global impact, whose life journey is proof that our uniqueness isn’t a flaw—it’s our superpower.

🧠 From Neurodiverse to Never Average:
Born with dyslexia, dysgraphia, and dyscalculia, Michaell faced a school system that couldn’t meet him where he was. After being forced to repeat the 6th grade and eventually dropping out, he didn’t let failure define him—instead, he found his fit through the universal language of art.

🎨 Creativity as a Compass:
Art became more than just expression—it was his gateway to awareness, connection, and embracing individualism as the honor it truly is. Michaell shares how tapping into creativity reveals our synergistic potential and helps us collaborate beyond appearances.

🔍 Rewriting the Rules:
Why do we make life harder than it has to be? Michaell drops gems on how to resonate instead of replicate, shift perspectives, and avoid the societal pressure to squeeze into generalities just to feel safe.

✨ If you’ve ever felt like you didn’t fit the mold, this episode will remind you that you weren’t made to.

Guest Info: 
For more information about connecting with Michaell Margrutsche and his resources:

Website: https://michaellm.com/ 
Facebook: https://www.facebook.com/michaellstateofart 
X: https://twitter.com/michaellart 
Pinterest: https://www.pinterest.com/michaellart1 
YouTube: https://www.youtube.com/channel/UCVoYLf4psWlWvtBYPksHAIw 
LinkedIn: https://www.linkedin.com/in/michaellart/ 
Instagram: https://www.instagram.com/michaellart/ 

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When life changed in an instant, Ken Kunken didn’t just survive—he rewrote the rules. Join Krystal for an unforgettable conversation with Ken Kunken, quadriplegic lawyer, father of triplets, and living proof that obstacles are just opportunities in disguise.

🏈 The Tackle That Changed Everything:
Ken shares the story of his spinal cord injury during a lightweight football game, the bleak rehab outlook, and how he decided to beat the odds—one college class at a time.

🎓 Breaking Barriers at Cornell:
As the first quadriplegic to graduate from Cornell University, Ken didn’t just earn a degree—he sparked real change, inspiring Cornell to lead the mission to other universities nationwide to embrace handicap accessibility.

⚖️ From Counselor to Courtroom:
Driven to help others, Ken earned multiple master’s degrees, worked at the Abilities Corporation, and then crushed another ceiling by becoming a Deputy Bureau Chief.

👨‍👩‍👦‍👦 Family Man Goals:
Ken opens up about marrying his wife, their fertility journey, and the awe-inspiring day he became a proud father to triplet boys—a story that proves sometimes dreams really do come true.

📖 Author of I Dream of Things That Never Were:
Ken’s book title draws inspiration from a military quote and Senator Edward Kennedy—and trust us, it’s a story you won't want to miss.

🎧 Tune in for a conversation that’s equal parts powerful, funny, and deeply inspiring.

Guest Info: 
For more information about connecting with Ken Kunken and his resources:

Website: https://kenkunken.com/
Facebook: https://www.facebook.com/profile.php?id=61566473121422
LinkedIn: https://www.linkedin.com/in/kenneth-j-kunken-b4b0a9a8/
Instagram: https://www.instagram.com/ken.kunken/
X: https://bsky.app/profile/kenkunken.bsky.social
YouTube: https://www.youtube.com/channel/UCdUUa2hyQF8ubUmEARY9WKA

Thanks for listening!

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She went from NCAA cheerleader to marathon runner—but when her period ghosted her, Allison Yamamoto knew something was off. In this episode, Krystal chats with the founder of ALLY, mentor, and nutrition coach about her personal wake-up call and how it launched her mission to help women redefine their relationship with food, fitness, and their bodies.

🥗💪 Inside the Episode:

• Allison opens up about being a high-achieving athlete who thought she was doing everything right… until her menstrual cycle said otherwise.
• Enter: RED-S (Relative Energy Deficiency in Sport). Never heard of it? You will—and you’ll wonder why more people aren’t talking about it.
• Discover the counterintuitive truths behind clean eating, hardcore training, and why your body’s cries for rest and nourishment are not weakness—they’re wisdom.
• Learn how to reframe your mindset, recover from overtraining, and finally fuel your body like the champion it is.

This episode is a must-listen for athletes, overachievers, fitness lovers, and anyone who's ever confused restriction with results. 🎧✨

Guest Info: 
For more information about connecting with Allison Yamamoto and her resources:

Website: https://www.theallymethod.com/
LinkedIn: https://www.linkedin.com/in/allison-yamamoto-87a71086/
Instagram: https://www.instagram.com/allisonyamamoto/?hl=en
TikTok: https://www.tiktok.com/@allisonyamamoto?_t=8mZKaVheumE&_r=1

Thanks for listening!

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What does it mean to truly live as yourself after decades of hiding? Join Krystal as she sits down with Karen Anne Coccioli, author of Paradise, to discuss her journey of identity, survival, and finally stepping into her truth at 73 years old.

🌈 Identity & Coming Out Later in Life
Karen, an androgynous queer woman, spent years hiding her sexuality to fit into family and societal expectations. At 73, she finally embraced her identity and is now proudly living her truth.

💔 Surviving Abuse & Finding Strength
Karen shares her harrowing experiences of childhood trauma, two abusive marriages, and the struggle to break free. Despite it all, she raised two beautiful sons and found the courage within herself, even when it meant being committed to a hospital for an eating disorder  and agreeing to anything to avoid conversion therapy.

💡 Freeing Yourself & Owning Your Story

• Strategies to help others tell their stories without fear
• How support systems make all the difference
• The emotional toll of living in hiding vs. the liberation of authenticity

🌟 Her Message: "Don’t Let Yourself Settle"
Karen’s journey is a testament to resilience, courage, and the power of self-acceptance. Tune in to hear her story, her wisdom, and how to break free from the fears that hold us back. 🎧✨

Guest Info: 
For more information about connecting with Karen Coccioli and her resources:

Website: https://www.karenannecoccioli.com/
Facebook: https://www.facebook.com/karenanne.coccioli/
Instagram: https://www.instagram.com/karenannecoccioli/
Book: https://www.amazon.com/stores/author/B0083UAW70?ingress=0&ref_=ap_rdr&visitId=c2866867-bad1-4896-8d83-78f34778bd71

Thanks for listening!

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Ever wonder how your sense of smell can help you make sense of your life? In this fragrant and fascinating episode of Moving With Meaning The Podcast, host Krystal sits down with the one-of-a-kind Monselete Bowden—visionary behind Aromatic Readings and the woman blending wellness, scent, and soul like no other.

Formerly a business coach, Monselete felt something was missing in her client work… until she went back to her roots in aromatherapy. What followed was a breakthrough that turned overthinking into embodied insight—through scent. 💨

Learn how Monselete uses the five life pillars and scent companions to guide clients into clarity, calm, and intentional action. From the science of smell to the soul of the senses, this episode is for high-achievers, head-dwellers, and anyone ready to get out of their mind and back into their magic.

Warning: You will want to schedule a reading after this.

For more information about connecting with Monselete Bowden and her resources:

Website: https://www.monselete.com/
LinkedIn: https://www.linkedin.com/in/monseletejbowden/
Instagram: https://www.instagram.com/monselete/

Thanks for listening!

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How do you find strength when life gives you the unthinkable? Join Krystal and Allicia Johnson Niles as they explore her journey as a survivor of trauma after her father—a Navy man—was murdered by one of his own. Through her mission of “Unlikely Courage,” Allicia is building a community of people who’ve faced similar heartbreak and are ready to heal.

💔 From Trauma to Triumph:
Growing up with CPTSD, Allicia dives into the unique struggles of survivors who lost a loved one at a young age. She discusses how fear, hyper-awareness of mortality, and people-pleasing shaped her life, even affecting her relationships.

🌟 Faith and Fatherly Presence:
Allicia shares touching stories of how her father’s memory showed up throughout her life, providing strength and inspiration. Her faith has been a guiding light, helping her move forward with resilience and grace.

💡 Building Community:
Through "Unlikely Courage," Allicia is on a mission to connect and empower others who’ve faced unimaginable losses. Her story will inspire you to embrace your strength and find your own path to healing.

🎧 Tune in for an unforgettable episode filled with vulnerability, hope, and the power of community!

Guest Info: 
For more information about connecting with Allicia Johnson Niles and her resources:

Website: https://www.angelinarlington.com/
Facebook: https://www.facebook.com/UnlikelyCourage  
LinkedIn: https://www.linkedin.com/in/alliciajniles/  
Instagram: https://www.instagram.com/unlikelycourage/  
YouTube: https://www.youtube.com/@UnlikelyCourage

Thanks for listening!

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How do you turn unimaginable pain into a life-changing purpose? Join Krystal as she sits down with Brian Fleming, a professional speaker, author, and suicide bomber survivor who inspires others to share their stories and build meaningful connections.

🔥 From Tragedy to Transformation:
Brian shares his powerful journey after being injured by a suicide bomber in war—an experience that left physical scars, PTSD, and a new outlook on life. With the guidance of a Vietnam vet, he turned his suffering into a story that transforms lives.

🎤 First Time on Stage:
Brian recounts his first speaking experience, where a woman’s story of surviving abuse gave new meaning to his pain. Her gratitude inspired him to make professional speaking his mission.

💼 The Business of Storytelling:
Discover how Brian built a successful 16-year career in professional speaking by positioning his story to deliver value-driven messages. Learn his key insights, including:

• Why everyone’s story has value.
• How to connect your story to universal battles.
• How to monetize storytelling while creating impact.

Tune in for an episode packed with inspiration, insight, and actionable advice on finding purpose in the pain and transforming your story into a powerful message. 🎧✨

Guest Info: 
For more information about connecting with Brian Fleming and his resources:

Website: https://www.podgasmshow.com/ 
Facebook: https://www.facebook.com/share/dB13q3wfHAQQYZBb/?mibextid=LQQJ4d 
LinkedIn: https://www.linkedin.com/in/briancfleming1/ 
TikTok: https://www.tiktok.com/@briansadvice 
Espeakers: https://www.espeakers.com/marketplace/profile/33960/Brian-Fleming 
YouTube: https://www.youtube.com/@useyourstory 

Thanks for listening!

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