Move With Heart – Détails, épisodes et analyse

In this solo episode, Melissa explores how we can all learn to deeply trust ourselves, no matter what questions or challenges life presents. Inspired by a Q&A from Instagram, she shares insights on building a strong relationship with yourself, allowing you to show up as the person you aspire to be each day. Melissa emphasizes that doubt is inevitable, but instead of going opinion shopping, we should sit with it, look inside ourselves, and let the answers reveal themselves. If overwhelm hits, it’s ok—own it and don’t hesitate to ask for help. Radical transparency is essential to cultivating trust—both within yourself and in your relationships, because without self-trust, trusting others becomes impossible. When you do find clarity, move forward with confidence. Melissa encourages us to follow our instincts when change is necessary and to use moments of clarity as fuel for growth. 

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com.

Go to Boncharge.com/mwh and use code MWH for 15% off your purchase. 

Visit ritual.com/movewithheart and 25% OFF your first month of Ritual will automatically be applied at checkout.

Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 750+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Melissa sits down with Bryan Mirabella, a lifelong athlete who has spent decades healing from childhood trauma after two severe head injuries. These experiences led him to discover the profound impact of breathwork in processing trauma and achieving wellness. Bryan shares how conscious nasal breathing can help us dissipate shock, live in harmony, and cultivate peace in our daily lives. Melissa, who has worked with Bryan to enhance her own breathwork practice, discusses the importance of silent, low, gentle, and deep breathing—a method Bryan guides listeners through in this episode. A huge advocate for low-impact movements, Bryan emphasizes keeping the body close to homeostasis, avoiding unnecessary stress. They also touch on how common issues like congestion are directly linked to diet. Bryan, who follows a fruitarian diet and consumes 98% raw fruit, explains how this lifestyle has transformed his well-being, emphasizing the power of fruit enzymes for optimal performance. He also draws insights from traditional Chinese medicine, stressing that the body should never be overworked, whether through extreme wellness practices, overly intense workouts, or improper breathing.

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com.

Sunhome Saunas: Use code MELISSAWOOD for $300 OFF your sauna or cold plunge or go to sunhomesaunas.com/melissawood to access your special offer.

Visit ritual.com/movewithheart and 25% OFF your first month of Ritual will automatically be applied at checkout.

Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 750+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this heartfelt episode, Melissa is joined by one of her closest friends, Ann Marks. Ann, the founder of Full Feedings, an infant and toddler sleep program, shares her incredible journey and the deeply personal experiences that shaped her path. Full Feedings, known for its transformative videos and guides, helps parents worldwide achieve the fundamental need for quality sleep. As a single mother of three, Ann opens up about her own struggles, from navigating divorce to coping with the loss of both parents within months of each other. She also shares her commitment to sobriety, having chosen to give up alcohol at 21 because it no longer served her. Prepare to laugh, cry, and deeply connect with Ann's story of resilience and her inspiring motherhood journey.

Sign up now for a 7 day free trial at melissawoodhealth.com

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.

Visit https://us.jshealthvitamins.com/collections/melissa-wood-health and use code MWD20 for 20% one-time or first subscription order. 

Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

This week, Melissa sits down with Tyler Fish, the co-founder of one of her go-to sauna and cold plunge brands, Sunhome Saunas. Together they explore the incredible benefits of contrast therapy, sharing best practices for sauna and cold plunge sessions along with a wealth of their wellness tips and lifestyle rituals. Tyler and Melissa discuss the importance of detoxing in today's urban world and highlight how happy they are that wellness clubs are becoming the new social hubs. They also discuss why Sunhome Saunas, recognized by renowned publications like Rolling Stone and WWD, is considered the best-in-class for at-home use. Tune in and discover why you'll be craving a hit of contrast therapy after this enlightening conversation.

Sign up now for a 7 day free trial at melissawoodhealth.com

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.

Sunhome Saunas: Use code MELISSAWOOD for $300 off your sauna or cold plunge or go to sunhomesaunas.com/melissawood to access your special offer.

Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this motivational solo episode, Melissa delves into the transformative practice of getting comfortable with the uncomfortable. Melissa encourages us to confront the challenges in our lives head-on, from navigating the dissolution of friendships and tackling difficult conversations, to pursuing our dreams and learning to go for it. She emphasizes the importance of taking ownership of past mistakes and engaging in continuous self-reflection for personal growth. Melissa shares how avoiding these issues can hinder our progress and can weigh us down. She challenges us to identify one relationship or situation in our lives where we can take bold steps to confront and expand beyond our comfort zones. Join Melissa in this insightful journey of facing discomfort to achieve greater strength and evolution.

Sign up now for a 7 day free trial at melissawoodhealth.com

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.

Get up to 15% off of Pique Sun Goddess Matcha, plus a complimentary beaker & rechargeable frother at piquelife.com/MWH

Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Melissa sits down with Carter Barnhart, who, in addition to being Melissa’s first client when she was a 1-on-1 nutrition coach, is the CEO and Founder of Charlie Health. Charlie Health is a groundbreaking virtual platform dedicated to delivering personalized, holistic mental health care to youth in crisis. Carter bravely shares her own journey through trauma at the age of 14 and the challenges she faced to find the right treatment. Her resilience and determination to help others facing similar struggles paved the way for the creation of Charlie Health. Melissa and Carter discuss the importance of self-care, seeking assistance when needed, and the importance of continuing to have an open dialogue on mental well-being. Together, they highlight the transformative impact of therapy and advocate for its power in fostering healing and resilience.

Sign up now for a 7 day free trial at melissawoodhealth.com

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.

Use code MWH15 at checkout to get 15% off your first purchase on barefaced.com.

Whether you’re a bride-to-be or gearing up for a special event, MWH Bridal & Beyond was created to support you in feeling your best on your big day and beyond! Check out the program here including workouts, meditations, nutrition tips, beauty/wellness tips, honeymoon tips and a bridal community page!

Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

This week Melissa is joined by Jessica Sepel, nutritionist, entrepreneur and founder of JSHealth. In this candid conversation, Jess opens up about her personal journey from the shackles of fad dieting to embracing a holistic approach to nutrition and well-being. They discuss the pitfalls of restrictive eating, the importance of whole foods and food quality, and the profound impact of tuning into your body's unique needs. From combating adrenal fatigue to letting go of the scale, Jess offers invaluable insights to break free from unhealthy cycles and nurture a harmonious relationship between mental and physical health. Tune in for a refreshing perspective on finding balance and vitality that lasts a lifetime.

Sign up now for a 7 day free trial at melissawoodhealth.com

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.

Visit https://us.jshealthvitamins.com/collections/melissa-wood-health and use code MWD20 for 20% one-time or first subscription order. 

Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Marie Forleo is an acclaimed life coach, motivational speaker, and the best-selling author of "Everything is Figureoutable." In this episode Melissa and Marie discuss how to create the life you truly desire. Marie shares her journey from working on the floor of the New York Stock Exchange to becoming a highly successful life coach. She describes how she realized she was not in the right profession and the steps she took to change careers and set herself on a more fulfilling path. Marie shares actionable tips to help you create the life you want most and what it means to embrace an “Everything is Figureoutable” mindset. Melissa and Marie also discuss Marie’s online business school called The B-School, designed to help entrepreneurs and values-driven creatives build meaningful, and profitable businesses. This episode is full of tangible advice on how to reach your full potential both in life and in your career. 

Sign up now for a 7 day free trial at melissawoodhealth.com

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.

Visit Ritual.com/movewithheart and 20% off your first month of Ritual will automatically be applied at checkout. 

Head to oseamalibu.com and use code MWH10 for 10% off your order. You’ll get free samples with every order and free shipping on orders over $60.

Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Join Melissa and Dylan Rudolph, the Director of Partnerships at MWH, in a special episode recorded from Maui. In this episode, Melissa and Dylan delve into your Q&A questions. They discuss Dylan’s seven-year journey at MWH and the remarkable growth and evolution she's witnessed within the brand and Melissa herself. Dylan shares insights into her role, overseeing partnerships and the podcast at MWH, revealing what she's learned and her favorite aspects about her job, the company, and Melissa as a boss. Melissa shares empowering strategies for overcoming negativity and navigating complex family dynamics. She also offers guidance on how to tune into your intuition and get clear on the things that make you feel fulfilled so you can experience more joy in your day-to-day life. This episode is full of candid conversation and valuable tips and tricks that you won’t want to miss. 

Sign up now for a 7 day free trial at melissawoodhealth.com

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.

Visit www.elementalsuperfood.com for a special offer — get 15% off your order using code MWH15.

Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Known as the "Sproutman," Doug Evans is a health food entrepreneur, advocate for the raw food movement, and author of the National Bestseller, “The Sprout Book.” In this episode, Doug shares his extraordinary journey of discovering the nutritional power of sprouts and thriving in the desert by living entirely off the sprouts he grew. From his personal transformation fueled by sprouts to his mission to elevate these nutrient-packed foods, Doug's passion is infectious. Tune in as he unveils the secrets behind sprouts, their unparalleled health benefits, and how they hold the key to addressing global food scarcity issues. Melissa and Doug delve into the intricacies of sprout cultivation and empower listeners with practical tips on growing these powerhouse greens at home. Get ready to be inspired and join us in embracing the future of food with Doug Evans.

Whether you’re a bride-to-be or gearing up for a special event, MWH Bridal & Beyond was created to support you in feeling your best on your big day and beyond! Check out the program here including workouts, meditations, nutrition tips, beauty/wellness tips, honeymoon tips and a bridal community page!

Sign up now for a 7 day free trial at melissawoodhealth.com

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.

Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.