MOOM Wellness Podcast – Détails, épisodes et analyse

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MOOM Wellness Podcast

Brit Kelson

Forme & Santé

Fréquence : 1 épisode/15j. Total Éps: 30

A busy mom and wellness coach uplifting women to be the best version of themselves. Spreading positivity and knowledge from experts so you can live a healthy life!

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🇨🇦 Canada - nutrition
28/10/2025
#84

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Safe Fat Loss with Ozempic: Essential Tips and Strategies

mardi 17 septembre 2024 • Durée 09:11

Considering Ozempic or other weight loss shots? You are not alone, a lot of women are!

In this conversation, Brit gives tips on how to ensure safe and effective fat loss if shots are a route you are considering.

As always, consult with your doctor, this is not medical advice.

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Healthy Eating vs. Fat Loss: Understanding the Key Differences

mardi 10 septembre 2024 • Durée 10:58

In this episode, I talk about common mistakes I hear women make around eating healthy vs. eating for fat loss. You can eat healthy food but that food might not be right for fat loss.

Here are some of my major take-aways from this episode: Splitting daily walks into two sessions can help achieve fitness goals Understanding the nutritional value of food is crucial for making informed choices. Not all 'healthy' foods are suitable for fat loss goals. Weighing food can help with portion control and accuracy Seeking professional guidance can provide customized support for achieving health goals.

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How to make decisions based on your Human Design

lundi 22 janvier 2024 • Durée 52:47

In this episode, Lori Lisai, a human design mentor, discusses the basics of human design and the different types. She explains how human design can help individuals better understand themselves and live in alignment with their energy.

Lori also provides insights on how human design can be applied in parenting and career guidance. She emphasizes the importance of honoring individual energy types and making decisions based on one's unique authority.

Overall, human design offers a holistic approach to self-discovery and personal growth. In this conversation, Lori explains the different types of authorities in Human Design and how they relate to decision-making. She emphasizes the importance of building a relationship with your gut and being comfortable in your body. The challenges of feeling safe in your body and the role of trauma are also discussed. The concept of splenic authority and its connection to intuition is explored, highlighting the deep knowing and claircognizance that comes with this authority.

Takeaways

Human design is a system for better knowing oneself and living in alignment with one's energy.
There are five different types in human design: manifestors, generators, manifesting generators, projectors, and reflectors.
Understanding one's human design type can help in parenting by recognizing and honoring each individual's unique energy.
Human design can provide guidance in career choices by aligning work with one's energy type and strategy.
Gates and centers in human design offer additional layers of information about an individual's design.
Reflectors, the rarest type, require a supportive environment and surroundings for their well-being.
Authorities in human design determine how individuals make decisions, and each type has a different decision-making process. Different types of authorities in Human Design include emotional authority, sacral authority, ego authority, self-projected authority, mental authority, and lunar authority.
Building a relationship with your gut and being comfortable in your body are important for decision-making.
Feeling safe in your body can be challenging due to conditioning and trauma.

Chapters

00:00

Introduction to Human Design

03:00

Understanding the Different Types

The dangers of mouth breathing and what to do if you or your child isn't breathing correctly

mardi 2 janvier 2024 • Durée 41:24

Do you snore? Does your partner or child? Did you know that snoring isn't normal and chances are you aren't breathing correctly and could be doing your body a huge disservice when it comes to your health and vitality.

Not only that, but so many issues around ADHD, anxiety, depression, bed wetting and more could be linked to the breath.

What can you do?

This episode I talk with Perrin White, founder of breathe well, be well. She is passionate about spreading the information on how our breath is so crucial to our overall wellness.

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How to Overcome Excuses and Stick with your New Years Resolutions

mardi 19 décembre 2023 • Durée 16:36

Ep. 18

"I don't have enough time to work out"

"I didn't sleep well last night, so I can't work out"

"I have a headache"

These are all common excuses I hear from clients and friends when it comes to their wellness. Now, while some times they are valid, most of the time we need to dig deep and learn how to push through the little voice in our head that says, you don't have to do it.

If you want something bad enough, like a New Year's goal, you will make it happen! In this episode, I talk about ways to work past the discomfort and let's get those goals accomplished!

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Have you ever had an enema? Why Brit is taking cold showers in the winter and the benefits of Wim Hoff Breathing

mardi 12 décembre 2023 • Durée 36:49

In this episode, Jen and I are reunited to talk all about our winter wellness routines and what we want to do in the near future. We talk all about that women on instagram doing coffee enemas in her shower with her kids and so much more!

Plus, we get into Jen's Greece Trip and if you want to join us and a few other amazing ladies check out the info here:

https://trovatrip.com/trip/europe/greece/greece-with-jennifer--swanson-may-2024?utm_campaign=promote_triplaunched&utm_medium=email&utm_source=mailgun&utm_content=tripheroimage

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ALL YOUR WELLNESS Q's answered by MY Naturopathic Dr.

Saison 2 · Épisode 16

mardi 28 novembre 2023 • Durée 46:01

Dr. Adriane Morrison-Taylor is on the podcast and I've been so excited to have her on and hear from her on all my favorite topics!

We chat about Vitamin D, Magnesium, probiotics for bloating, the best ways to fall asleep, how to never get an UTI, why she doesn't eat gluten (either do I) and how to get rid of cellulite!

This is a great episode so I hope you enjoy!

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Intuitive drinking, Beautiful Influencers that are BOTS and come with us to GREECE!

Saison 2 · Épisode 3

mardi 14 novembre 2023 • Durée 36:27

In this episode, Jen is back on the podcast and she fills us in on her new business venture. We chat about our recent girls trip to Greenwich, why we like the term intuitive drinking and we get into the scary world of social media and how some stunningly beautiful influencers are actually not even real they are AI ROBOTS!

Plus, we chat about our upcoming trip to GREECE and we want you to come with us!

Details for the trip are here:

https://trovatrip.com/trip/europe/greece/greece-with-jennifer--swanson-may-2024?Earlybird=true

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Financial Self-Care: Prioritize Your Wallet and Wellbeing with Anastasia Surmava

Saison 2 · Épisode 14

mardi 31 octobre 2023 • Durée 42:26

Do you spend more than you save? Do you feel anxious when you go to look at your bank account? Women are more likely to not be involved in the finances with their spouses. But financial wellness is a huge part of overall wellbeing.

In this episode, we have financial advisor, Anastasia Surmava, on to tell us what we need to know and what to do to change our relationship with money. Oh, and you might recognize her from Bravo’s below deck! We get into that too.

When it comes to finances, we chat aboiut why is it that women are constantly left out when it comes to talking about money? Why having a Date with your money is so important.

What is a financial advisor? Why is that important and what do they do for you?

We also get into nutrition, and how she is losing fat post baby. (hint: it's super hard)

Thanks for listening!

For more Moom Wellness goodness, follow along on instagram @moomwellness.com

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New Season New MOOM Ep. 13

mardi 24 octobre 2023 • Durée 38:39

SEASON 2 is here and there are a lot of big changes for MOOM WELLNESS. Brit unveils the new vision for Moom, what Jen is up to, and dives into some deep personal questions from her close friend Sarah including her journey into health and wellness and how she became spiritual after a tragic family death.

Get notified each time a new episode drops by subscribing at www.moomwellness.com just enter your email and you're all set.

Also, please enjoy this amateur video :)

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