Mom Stuff Coffee Shop- Rebuilding Life After Trauma – Détails, épisodes et analyse

In this powerful episode, we unpack Michelle Obama's advice to young women about putting the phone down and protecting your mental health in a distracted world. If you've been feeling overwhelmed, emotionally drained, constantly scrolling, or stuck in comparison, you're not alone. We talk openly about social media and depression, anxiety in young women, phone addiction, digital distraction, and how comparison steals your joy. This conversation is for any woman searching for clarity, peace, and real solutions to protect her mental health.

If you've been feeling like "why do I feel depressed and unmotivated," "how to stop scrolling on my phone," "how social media affects mental health," "how to focus when you're overwhelmed," or "how to stop comparing yourself to others online," this episode will meet you right where you are. We discuss practical steps for a digital detox, breaking the distraction cycle, improving focus, rebuilding self-discipline, and healing from emotional burnout. You'll learn how to guard your peace, regain control of your time, and prioritize your emotional well-being without guilt.

Your mental health matters. Your focus matters. And your future deserves your full presence. If this episode encouraged you, helped you feel seen, or gave you tools to overcome depression and distractions, please take a moment to rate, review, share with a friend, and subscribe so more women can find this message. Together, we rise, we protect our peace, and we thrive , one intentional decision at a time.

If you know anyone who needs to this episode, please share and leave a review anywhere you're listening from. 

#MichelleObama
#MentalHealth
#DepressionHelp
#AnxietySupport
#WomenEmpowerment
#DigitalDetox
#StopTheScroll
#ProtectYourPeace
#PhoneAddiction
#OvercomingDepression
#SelfImprovementForWomen
#MentalHealthAwareness
#FocusAndClarity
#ChristianWomenLeaders (if faith-based)
#RiseAndThrive

In this episode of Rebuilding Life After Trauma, Kay-Kay Smith invites moms to shift from survival mode into planning the new version of themselves after trauma. After years of tending to everyone else, this conversation focuses on intentional healing, clarity, and rebuilding life with purpose.

Kay-Kay Smith is a life coach and Clinical Mental Health Professional, RMHCI, helping moms rise, rebuild, and thrive from the inside out.

🔗 Learn more and connect at https://kaykaysmith.com

If this episode helped you, please rate, share, and subscribe, and share this podcast with a mom rebuilding life after trauma.

This episode of Rebuilding Life After Trauma focuses on planning life after trauma and offers encouragement for rebuilding life after trauma for moms who are navigating motherhood after trauma, healing and starting over, and learning how to move forward with clarity and purpose. As a faith-based trauma healing podcast, this conversation speaks to women seeking goal-setting tips while recovering from narcissistic relationships, divorce, or painful breakups. Whether you are wondering how to rebuild my life after trauma, how to rebuild myself after a divorce, or how to rebuild my life after a breakup, this episode creates space to reflect, reset, and begin rebuilding from the inside out. This episode also uncovers how to rebuild your life after trauma and plan your year with holding space whild you ask " How to heal from past trauma"

Here a 5 Tips To Finally Break Free From Emotional Trauma

The first tip is to simply realize that you aren't there anymore. Whereever you are, and you are not in that situation, realize you are free!

You are free to create the life you love, free of trauma. 

Trauma comes back to visit at times, but, if you have the correct tools, you can face your biggest fears and struggles. 

Take the IAM READY TO SHOW UP FOR MY LIFE 3 DAY CHALLENGE HERE: 

https://kay-kaysmith664.lpages.co/3-day-private-podcast-series-main-page

THIS SHOW IS ALSO ABOUT:

Trauma Symptoms

types of trauma

trauma examples

causes of trauma

emotional trauma

generational trauma healing

generational trauma in families

This show is dedicated in loving memory to my mom Wanda Simpson, for her birthday, 

Cheers to 70 years in heaven. I love you to infinity and beyond mom. 

GRAB THE FREE 3 DAY CHALLENGE HERE

Can't seem to focus on anything?

Well, you are not alone. In today's show, I give you some tools to gain more clarity, focus, and concentration in your life. We all have goals and dreams to get to. There is no greater time to arrest our attention and bring it under subjection to FOCUS

 Sometimes our focus is all over the place for several different reasons, if you find yourself asking

How to focus to read?

How to focus when you have ADHD?

Where focus goes?

This show is for you. I have had a major problem with focus of the years. Oftentimes, lack of focus boils down to distractions. 
If you are a multitasker and find it hard to settle your mind, you'll find great joy in this episode OR if you're wondering

How can focus on study?

How to focus for long periods of time?

How to focus in class? 

Grab your coffee and get ready for some focused soulfood.

Leave a review and join the FREE challenge below for more focus, courage, to execute your goals and  SHOW UP for your life NOW 

GRAB THE 3 DAY CHALLENGE HERE

Show up for yourself by understanding your needs and committing to meeting them. Learn how to create boundaries that honor your values and make sure you're not giving away more than you can afford. In this episode, we'll talk about five red flags to watch out for in unsupportive friendships, so that you know when it's time to move on.

Despite secret frenemies, you can develp courage to become your unique self and show up for YOU.

Today I discuss techniques for how to set healthy boundaries, create more positive relationships and become the master of your own destiny. You will gain insight into how to show up for yourself and recognize when it's time to let go of unsupportive friendships that no longer serve them. Get ready to learn how you can be empowered by shifting your mindset and create a life that fulfills you.

We'll start off by exploring why it's so important to show up for yourself, and discuss the concept of self-care. We'll learn how to identify our needs, establish boundaries, and increase our self-awareness. This episode is all about  gaining  insight into how to show up for yourself authentically.

For more connections

FREE BUSINESS IDEA ROADMAP :

https://www.subscribepage.com/business-idea-checklist-offer

JOIN THE NEWSLETTER:

LIFE AND BUSINESS TIPS https://www.subscribepage.com/about-kay-kay-smith#JDAsNWwIzJeQMZVNqOozYDUnAntkSExzO

Coffee Chat Life and Business Session

https://buy.stripe.com/fZecQSfSGcgB94AaEG

#mompodcasts #traumapodcasts #podcastsformoms #howtobecomeconfident #howtogetridofbadrelationships #kksmith #momstuffcoffeeshoppodcast#ConfidenceIsKey #BeYourBestSelf #EmbraceYourself. #BelieveInYou #LoveWhoYouAre #GrowFromWithin #OwnItGirl  #TrustYourself  #DestinedForGreatness #Howtoshowupforyourself #showupforyou #dailyaffirmations

Finding the right person to help you can be tricky. You want to leap into your journey with a trusted advisor. However, all mentors and coaches are not the same.

I recently met a business mentor at an event. She shared her topics of expertise as we talked about some recent changes in the business world. This felt like a mutually interesting, and rather pleasant conversation. Minutes later, she ushered her friend to come over to chime in, who was also a business coach. Immediately, the tone changed from warm and inviting to cold, over-powering and direct. The other coach immediately started to find fault and poke holes in our meaningful conversation.

This interaction led me to this realization; There is much to consider when choosing the right helpers in our lives. I would caution anyone to start with your personality type when seeking a coach or mentor.

In today's episode, I sit down and give you some practical tools for finding the right person to help you with the major decisions in your life. So, grab your coffee and listen to this eye-opening episode.

GRAB YOUR FREE GIFT HERE:

https://www.subscribepage.com/business-idea-checklist-offer

FOR MORE EPISODES

NEED HELP WITH YOUR LIFE OR BUSINESS? CONNECT HERE:

Coffee Chat Life and Business Session

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FREE BUSINESS IDEA ROADMAP :

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JOIN THE NEWSLETTER:

LIFE AND BUSINESS TIPS 

Are you feeling like you have no confidence and your resilience out of reach. Life may have thrown you don't and you find it almost impossible to get back up again?

Well, today's show is for you!

Not feeling confident can not only kill your joy, but it can also leave you feeling stuck and unproductive leaving your dreams on the shelf!

Grab your coffee, it's going to be an amazing journey into what it takes to uncover Confidence and Resilience with Dr. Jaz

Dr. Jasmine Zapata, is an Award winning Author, Speaker, Board Certified Pediatrician and Public Health Doctor, who's mission is to Heal, Uplift and Inspire the Next Generation with her unique approach to wellbeing overall.

Dr. Jaz is a seven times published author, and even has her own publishing company.

Her book series, Beyond Beautiful and Life Is A Battle, We Will Win, are inspirations for young people around the world.

Dr. Jaz's efforts stretches globally around the world, and her expansion is infinite.

She has been seen on WebMD, TODAY, ABC, and many other outlets.

Check out Dr. Jaz and her Publishing Company, MD

Remember, you can always celebrate wins and get back up again around here!

Please rate the show anywhere you are listening

This episode is also about:

1. Build Your Confidence: Simple Tips for Boosting Self-Esteem

2. How to Gain More Confidence and Feel Good About Yourself

3.Increase Your Self-Confidence with These Strategies

4. Overcome Low Self-Esteem and Increase Your Confidence

5. Conquer Fear and Build Self-Confidence 

6. Learn to Love Yourself: Tips for Improving Confidence

7. Nurture Your Mind and Boost Confidence with Positive Thinking

8. Reclaim Your Life Through Building Self-Confidence

9. Find Your Inner Strength

10. Regain Your Confidence and Feel Good about Yourself Again.

How To Find True Love is a question that has been asked by people throughout history. How do you find the person you are meant to be with? How do you know when you have found them?

In today's  episode, I take you on a deep dive on finding TRUE love.

Notice I didn't say, PERFECT LOVE..

Nothing is ALWAYS perfect, But, we can work towards a true and lasting love

So Grab your coffee and listen to this LOVE FILLED SHOW!

I break down some honest feelings and give you some tools and tips to finding the best love for YOU!

Listen to the end for a bonus from a very special lady who's been married over 50 years!!

Also, a bonus tip I love is from Jay Shetty, renowned spiritual teacher and author, I break down what his tip means to me and how to execute 

This episode is also about:

How to find true love

Finding true love

Tips  for finding true love

Soulmate Search

How To Attract True Love 

Jay Shetty's New Book

Jay Shetty tips on Love

What is Jay Shetty's New Book 

In this episode, I sit down and go over goal setting and accountability. We talk about goals in the beginning of the year, but we can not skip past...Accountability!

I also talk about. What is accountability? How to improve personal accountability? How to really hold people accoutable? And how do we hold ourselve and our children accountable. What does accountability for kids look like? How to hold kids accountable? How to teach kids accountability? We need to first start with ourselves.

Grab The Accountability Planner this month, hold yourself to execution without overwhelm. 

Are you struggling to stay on top of your to-do list? Feeling like you're never really accomplishing anything? If so, you're not alone. A lot of us have trouble setting goals and then holding ourselves accountable to actually achieving them. But it doesn't have to be that way! With a little bit of effort, you can learn how to set goals and be accountable for reaching them. Here are some tips to get you started:

During the beginning of the year, or the start of a new project, we can be overly excited and then reality sets in and accountability dwindles. What does it take to keep going and finish what we've started? How can we take a position of accountability towards our goals and dreams?

First, figure out what you want to accomplish. This may seem obvious, but it's important to start with a clear goal in mind. What do you want to achieve? Once you know that, you can start working on a plan to make it happen.

Next, break down your goal into smaller steps. When we have a big goal that seems impossible, it can be helpful to break it down into smaller pieces. That way, we can focus on one thing at a time and feel like we're making progress instead of getting overwhelmed.

Finally, hold yourself accountable by setting regular reminders or deadlines. Make sure to check in with yourself periodically (weekly or monthly) to see how you're doing. And don't forget to celebrate your successes along the way!

Setting goals and being accountable for reaching them doesn't have to be difficult or tedious. By following these simple tips, you'll be on your way to becoming more productive and achieving the things you want in life!

Personal accountability is about being responsible and owning what happens in your life. It doesn't mean that you never make mistakes, but it does mean that you learn from your mistakes and take responsibility for your life. To be more accountable, think before you act and be aware of your words and actions. Taking responsibility for what we say, do, and decide will help us improve our ability to control our own lives.

It is important to set goals to reach our ambitions and improve our lives. With each goal, we need to stay committed, take ownership of our plans and strive for smaller wins along the way. This is where accountability comes in - by being accountable we can stay on track and keep ourselves driven no matter how challenging our journey.

Some journeys are undoubtly harder than others. That's why it is imperative to create personal and social accountability. We must also understand that there is a difference between responsibility and accountability. Having one without the other will not help us grow.

This year let's commit to being accountable and crushing our goals! Implementing specific processes for self-accountability is key if you really want your dreams to come true. So don't wait any longer; grab The Accountability Planner to hold yourself more accountable, execute with more intention, and finally reach your goals this year! That way you'll be light years ahead on achieving success!

What can catapult your life this year? 

These 3 Things!

1. Make sure your resolutions are realistic, achievable and measurable so that you can track your progress throughout the year.

2. Take into account any obstacles or challenges you may face when creating your resolution, and develop strategies to help you stay on track and achieve your goals.

3. Set aside time each week to review your progress, celebrate your successes and course-correct when necessary.