Explorez tous les épisodes du podcast Mom Mode

I hope you enjoy this inspiring episode of Mom Mode as I sit down with Francesca LoChirco, a dynamic mom who successfully balances a full-time career as a pharmacist, motherhood, and her own personal wellness.

Francesca shares about her motherhood journey, transitioning careers while pregnant, and the mental and physical shifts that have empowered her to thrive in both her professional and personal life.

We dove into her morning routine and how it sets the tone for her day, challenges and triumphs while pregnant, navigating postpartum anxiety and the importance of mental health.

Francesca also shares some tips for integrating self-care into a busy schedule and and how to maintain the role of supportive partnerships in achieving work-life balance, and so much more!

Thank you so much for listening! I hope you Enjoy this conversation as much as I did!

Please Subscribe to Mom Mode for more inspiring stories and practical tips on navigating the beautiful chaos of motherhood!

In this episode, Lauren Nolan, author of the renowned blog, Lake Shore Lady, shares her unique journey to motherhood, becoming a mom at 37, and the transformative experiences that come with it.

We discuss the challenges and joys of parenting, the importance of maintaining a strong relationship with our husbands, and the societal pressures surrounding motherhood.

Lauren emphasizes the significance of individual timelines in motherhood and encourages women to trust their instincts and embrace their unique journeys.

For more of Lauren, follow here instagram @lakeshorelady or check out her blog at lakeshorelady.com!

Thank you so much for listening!

I am so excited and feel so honored to introduce our next guest, @kaitlynnmiesner - aka Harlow’s mom! Their story is truly an example of how powerful prayer is.
During week 24 of Kaitlynn’s pregnancy, she found out that her umbilical cord started to be AEDF (absent end diastolic flow) which means that her daughter Harlow was getting intermittent blood flow instead of consistent.

During our conversation, Kaitlynn shares all the vulnerable details from her pregnancy, emergency airlift, delivery and NICU journey - in January after 296 days, Harlow graduated from the NICU and is currently in the Infant Toddler Unit! Such an amazing leap.

Harlow is a MIRACLE - she is a FIGHTER - she is truly a GIFT FROM GOD!

Thank you so much for listening, I encourage you to follow Harlow's incredible journey through her mom's instagram @kaitlynnmiesner.

I am excited to introduce you to our next guest, and mom of two beautiful girls, Kimberly Roman!

In today's episode we talk about what it is like going from 1 baby girl to 2, her experience with preeclampsia, what it's like having a baby in the NICU, advice for growing families, and so much more!

I hope you enjoy this conversation as much as I did, and encourage everyone to follow along with Kimberly's journey (including all things homemaking and baking) on instagram @kimberly.roman!

I am so excited to introduce my first guest, Stephanie Norman! Mom of four, 3 of which are spontaneous identical triplet girls!

We talk about everything triplets, including her journey from getting a big surprise at her ultrasound, the stress and complications of going from one to four children, her advice for any mom out there expecting multiples, going viral on TikTok, what life looks like as a mom now, and so much more!

I hope you enjoy Stephanie's story and encourage everyone to follow along her journey as she continues defining what Mom Mode means to her!

Follow Stephanie's journey on Instagram and TikTok! @stephkaynorman.

Thank you so much for listening!

On today's episode, I wanted to take the time to introduce myself, my story, and my inspiration for starting Mom Mode. I am so excited that you're here, and can't wait to introduce you to our first guests!

In this episode, I interview Lauren Saunders, a prenatal nutritionist, who shares her journey into the world of fertility and nutrition. We discuss the importance of understanding root causes of fertility issues, the significance of proper testing and analysis, and the role of nutrition and supplementation during pregnancy and postpartum.

Lauren emphasizes the need for a holistic approach to women's health, including stress management and nervous system regulation, to optimize fertility and overall well-being. We also discuss the complexities of motherhood, focusing on birth experiences, postpartum recovery, and the importance of nutrition.

Lauran is amazing, and offers practical advice for new moms, encouraging them to take small steps towards better nutrition and self-care. Please follow her on instagram @prenatal.rdn or visit her website (prenatalrdn.com) for additional resources and courses for mothers seeking support in their journey!

Thank you so much for listening!

I am so excited to introduce you to our next guest, Emi Naegle!

After giving birth to her daughter, Emi experienced peripartum cardiomyopathy (heart failure caused by pregnancy) and as difficult as this diagnosis has been on her and her family, she chooses to continually find the beauty in every day life and motherhood!

We discuss her birth story, the events that led up to her diagnosis, how she chooses to live her life after her diagnosis, faith, finding joy, and so much more!

Emi is one of the sweetest human beings I have ever met, and her story is incredibly powerful. Please go follow her on instagram to indulge in her incredible journey and baking expertise @emi.naegle!

In this episode, I interviewed Blake Stewart, a birth doula, to explore the role and significance of doulas in the childbirth process. Blake shares her journey into becoming a doula, the support she provides to mothers during pregnancy, labor, and postpartum, and how to find and hire a doula. The conversation also touches on the experiences of unmedicated births, C-sections, and the importance of having a supportive presence during labor. Blake emphasizes the need for connection between the doula and the mother, and how this relationship can enhance the birthing experience.

We also explore the profound experiences surrounding childbirth, discussing the emotional beauty of birth, the differences between hospital and home births, and Blake's personal journey from experiencing both medicated and unmedicated births.

Thank you so much for listening!

For more information and content from Blake, follow her instagram, and her doula business instagram @blakealexiss & @wonderbirth.co!

In this episode of Mom Mode, I am joined by the hilarious Meaghan Ranee, a very popular content creator and new mother.

In this episode we discussed Meaghan's journey into content creation, the challenges and joys of motherhood, and how she balances her roles as a mom, wife, and influencer. Meaghan shares her experiences with breastfeeding, the importance of humor in parenting, and the realities of juggling work and family life, as well as the relatable struggles of new moms and the community that can be built through shared experiences.

I encourage everyone to go follow Meaghan's journey and laugh at her hysterical reels on instagram @meaghanranee!

Thank you so much for listening!

In this episode, I interviewed Jamie O'Neal, the founder of the Mom Walk Collective, a movement aimed at bringing mothers together through community walks. Jamie shares her personal journey into motherhood, the challenges she faced, including mental health struggles and a divorce, and how these experiences led her to create a supportive network for moms.

This conversation explores the importance of community, the role of ambassadors in expanding the collective, and the impact of brand partnerships on the collective's growth and availability to moms worldwide. Jamie also discusses her vision for the future of the collective and her commitment to supporting maternal mental health. Enjoy!

To find a Mom Walk near you, or to apply to be an ambassador for your city please visit : https://www.themomwalkcollective.com/walks

You can also follow @themomwalkco to find out more about events coming to a city near you!

In this episode of Mom Mode, I interviewed Dr. Mae Hughes, a pelvic floor physical therapist, to discuss the importance of pelvic floor therapy for women, especially during and after pregnancy. We explore the various aspects of pelvic floor health, the significance of timing for therapy, and the comprehensive approach needed for recovery.

Dr. Hughes emphasizes that pelvic floor therapy is beneficial for all women, including those who have had C-sections, and provides insights into online resources available for those unable to access in-person therapy. Dr. Hughes discusses the significance of pelvic floor therapy, especially for postpartum recovery and women's health. She emphasizes the importance of guided programs over piecemeal approaches, the role of pelvic floor equipment, and the common issues women face later in life.

Dr. Hughes also shares her personal experiences with pregnancy preparation and postpartum recovery, highlighting the need for strength training and managing pelvic floor tension, and addresses how pelvic floor health can impact labor and offers practical advice for mothers seeking to improve their pelvic health.

For more information please follow @dr.maehuges on instagram or visit her website, drmaehughes.com for all things pelvic floor including her app, which is focused on female fitness grounded in pelvic floor wellness.

Enjoy!

In this episode of Mom Mode, I interview Stephanie May Wilson, a podcaster and author who shares her journey of navigating life's transitions, particularly in motherhood and career. Stephanie discusses her recent move to Spain with her family, the challenges of balancing work and family life, and the cultural adjustments they are making. She emphasizes the importance of community, the resilience of children, and the value of learning a new language in a foreign country. We explore the multifaceted experience of motherhood, emphasizing the importance of embracing challenges, letting go of perfection, and finding balance between personal needs and family responsibilities. We discuss the value of friendships, laughter, and cultural influences on parenting, as well as the role of faith in navigating the trials of motherhood. Stephanie also shares wonderful insights on taking risks and the beauty of personal growth through life's transitions.

Follow @smaywilson for more great content including her amazing books and her hit podcast Girl's Night!

I am so excited to introduce our next guest, a wonderful mama, and an incredibly talented singer / songwriter Audrey of @audreyandnathan music!

As a new mom, the first year of motherhood is beautiful yet challenging in so many ways. After Audrey's daughter was born she began writing music and it soon became an outlet for her to express what she had been feeling internally throughout her motherhood journey. The lyrics and delivery of her songs with her husband Nathan have captured so many of the feelings and emotions of new moms around the world.

Please tune in and enjoy as Audrey dives into her music, postpartum journey, and more with Mom Mode. As always, I encourage everyone to please go follow Audrey's journey and LISTEN to @audreyandnathan's beautifully written and performed music.

Their new single "My Baby's Baby" is streaming now!!! @audreyandnathan