Mindful Chats – Détails, épisodes et analyse

In this enlightening episode, holistic nutritionist and host, Nicole Glassman, takes listeners on a deep dive into the world of chakras, exploring how these energy centers influence physical, emotional, and spiritual well-being, as well as how these centers influence personality traits. Through expert insight and practical guidance, you'll learn how the seven chakras function in their balanced state versus when they are misaligned or blocked.

Discover the signs of chakra imbalance, such as emotional distress, physical ailments, and lack of clarity, and how to restore harmony using holistic healing techniques. With a focus on self-awareness and empowerment, this podcast is a guide for anyone looking to enhance their energy flow, find inner peace, and heal through chakra alignment.

Whether you're new to chakra work or looking to deepen your practice, this episode will empower you to recognize and rebalance your energy for a more vibrant and aligned life.

For more information, visit Nicole’s Chakra Assessment Quiz Here or website, Mindful Health NYC, to contact Nicole and learn more about healing your chakras through holistic practices.

This week, we’re diving into the fascinating world of ASMR and its powerful impact on wellness! Join Nicole as she sits down with Rebecca Benvie, a leading voice in ASMR therapy and the founder of WhisperWave, New York City’s first in-person ASMR studio.

ASMR (Autonomous Sensory Meridian Response) has surged in popularity over the last two decades, captivating millions with its ability to soothe the nervous system, reduce stress, and promote deep relaxation. But how does it actually work? In this insightful conversation, Nicole and Rebecca explore the science behind ASMR, its therapeutic benefits, and how you can incorporate similar relaxation techniques into your daily life.

Tune in to discover the magic of ASMR and how it can transform your well-being! 

You can connect with Rebeecca on socials @whisperwavespa or online at www.whisperwavenyc.com 

Thank you for tuning in! If you like this episode, be sure to subscribe, comment, and share! Connect with Nicole on Instagram @mindfulhealthnyc & sign up for our Newsletter to hear about events, promotions, & fun holistic health content!

 

Have you been feeling overwhelmed, confused, or anxious about the state of the world? You are most definitely not alone! It seems like everyday there is something new to worry about, and having that constant, underlying stress, is so bad for our mental and physical health.   
Today’s episode will explore the influences that may be negatively impacting us, how to navigate your exposure to them, ways you can incorporate positivity with more ease, and how to take care of yourself amongst the uncertainty.  
Now more than ever it’s critical to lean into what makes us feel our best. Prioritizing self care is crucial, and I hope today’s episode can be a loving reminder to take a step back and look at what’s most important - you and your wellness.   
We hope you enjoyed this episode! Subscribe to be the first to know when new episodes release.   
Keep up with Nicole, and Mindful Chats on Instagram @mindfulhealthnyc   
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Mindful Chats is joined by Lindsay Fauntleroy, a multifaceted healer whose journey and practice is nothing short of inspiring.

Lindsay Fauntleroy is a licensed acupuncturist and the founder of The Spirit Seed, a school that offers personal and professional development courses that are rooted in ancestral understandings of health, humanity, nature, and the cosmos. 

 Lindsay shares her journey as a healer, exploring what inspired her to focus on Flower Essence Therapy. Lindsay offers her insight about the wide range of powerful benefits Flower Essences can have in our daily lives, and how to determine which flower essence is right for you.  Lindsay also goes into what inspired the Spirit Seed School, and her most recent book,  In Our Element: Using the Five Elements of Soul Medicine to Unleash your Personal Power. Lindsay also has her own line of flower essences remedies,  the Elementals, which  are available nationally and internationally.

 Hope you enjoyed today’s episode!

 You can learn more about Lindsay by visiting the Spirit Seed 

 Follow Linsday on Instagram - @Lindsayfaunt 

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Connect with Mindful Chats on Instagram @mindfulhealthnyc 

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Curious to work with the Chakras but not sure where to start? You've found the right place. Whether you’re new to Chakras or have been exploring for a long time, this episode will be your guide. 

Today we dive into the Chakra System, one of the most ancient practices of Holistic Energy Healing that we know. 

The Chakras encompass energetic centers in your body, and without knowing it these centers can become unbalanced, resulting in a whole host of potentially unpleasant side effects. 

This episode will cover each Chakra point, what an energy imbalance may feel like, and holistic solutions to open your Chakras and ease any related symptoms. 

 Use this Quiz to determine which of your Chakras needs balancing. 

 

Enjoy this episode? We'd love for you to follow and join our holistic health community! 

Keep up with Mindful Chats on Instagram @mindfulhealthnyc 

 Interested in a more in depth 1:1 Chakra Evaluation? Book an online or in-person session with Nicole by visiting our website 

Sign up for our Newsletter to hear about events, promotions, & fun holistic health content!

Marci Hopkins joins Mindful Chats to share her inspiring story of overcoming addiction, and stepping into her most empowered self. Marci opens up about her childhood and family, and how drinking eventually became her escape, a response to intense emotional states like anxiety and depression. Eventually, the addiction to alcohol followed into her career and family, where she decided to make a change for the better.    Now, Marci is an award winning speaker, host, and Author of the book, “Chaos to Clarity: Seeing the Signs and Breaking the Cycles”. Marci shares her story to inspire others to make positive changes, and find their purpose. Drawing from her time working through the 12 Steps, Marci advocates for a holistic approach, emphasizing the role of gratitude, spirituality, and physical activity in achieving long term sobriety and well being. Marci offers insight on personal responsibility, and grounded, empathetic advice for how to best show up for the people in our lives who may need it.    To learn more about Marci’s work, you can find her on Instagram @wake_up_with_marci    Enjoy this episode? We think you may also like these:  

• Balancing Energies: Embracing the Divine Feminine with Vanessa DeCastillo (apple)  
• Conquering Fear of Change: Holistic Tools for Stress and Anxiety  (apple)  

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• Balancing Energies: Embracing the Divine Feminine with Vanessa DeCastillo (spotify)  
• Conquering Fear of Change: Holistic Tools for Stress and Anxiety  (spotify)  

Keep up with Mindful Chats on Instagram @mindfulhealthnyc    Visit our website and sign up for our Newsletter to hear about events, promotions, & fun holistic health content!

Nicole Glassman sits down with Jenna Schulman, the visionary entrepreneur behind Revive Health Studio and RHS Wellness. Jenna takes us through her fascinating shift from the fashion industry to holistic health, recounting her journey from creating on-the-go drink mixes in 2017 to launching her own health spa during the challenges of the COVID-19 pandemic. She also gives us an inside look at her online store, which focuses on accessible wellness products like collagen and electrolyte supplements.

 

In this episode, we also spotlight the growing trend of autoimmune inflammation and effective detox therapies. Jenna discusses the surge in thyroid and gut health issues among younger women and shares why detox treatments like lymphatic massages and infrared sauna sessions are gaining popularity. 

 

Learn about the benefits of radiant heat and red light therapy, and why infrared saunas might be your best bet for toxin elimination. Plus, Jenna introduces her new supplement line featuring an electrolyte blend and marine collagen product, designed to support overall wellness from hydration to skin health. Tune in for invaluable insights into holistic health practices and wellness trends that cater to diverse lifestyles and health needs.

Check out Revive Health Studio and RHS Wellness here : 

 https://www.revivehealthstudio.com/

 

Join Nicole as she shares how refining her manifesting practices have led to some incredible, real-life outcomes.

 

This episode is packed with reflective, tangible, and actionable moments on how YOU can experience the power of intention and clarity.

Throughout the episode, Nicole shares the pivotal role affirmations and visualizations have played in transforming her mindset and achieving her goals. From detailing how she found the perfect retreat property to breaking down quick visualization techniques learned from an online course and a life-changing book, she highlights the importance of aligning thoughts with desires.

 

Finally, Nicole discusses the broader journey of personal growth, emphasizing patience, perseverance, and the immense satisfaction of manifesting dreams. Reflect on your manifesting practices, and don't forget to share your experiences—your stories are the heart of Mindful Chats with Nicole!

 

 

You can follow Nicole on Instagram  here

Can reconnecting with your divine feminine energy heal deep-seated emotional wounds and transform your life? 

 

On this episode, Vanessa Del Castillo, energy facilitator and shamanic practitioner, reveals her powerful journey from the high-stress fashion industry to becoming a healer. Vanessa opens up about her own battles with stress, anxiety, and fertility issues, and how diving into energy work and shamanic practices became a beacon of healing and empowerment for herself and the clients she now guides.

 

Discover how Vanessa's personal struggles catalyzed a transformative journey into the realms of energy healing, particularly focusing on the womb and divine feminine energy. By combining coaching with hands-on techniques like Reiki and Access Bars, she helps women uncover buried emotions and achieve true healing, emphasizing the importance of feeling and awareness in this process.

 

Vanessa & Nicole also unpack the intricate balance of masculine and feminine energies in our lives. Vanessa discusses how the dominance of distorted masculine energy affects behaviors like control and perfectionism, and contrasts this with the nurturing yet sometimes procrastination-prone feminine energy. 

 

Learn how to achieve harmony through practices such as meditation, massage, and dance. Tune in to hear Vanessa's wisdom on harnessing the power of women's circles to nurture our inner selves and create supportive, healing communities.

You can learn more on Vanessa here 

https://www.thelightarts.com/

 

https://www.instagram.com/iamthelightarts?igsh=NG5nd2l3N3p3c28w

You can follow Nicole on Instagram here

Join us on Mindful Chats with Nicole as we unravel the surprising impacts of a blood sugar imbalance on overall health. 

 

From unexpected symptoms like fluid retention and metabolic issues, to the fascinating links with skin tags and frequent urination, this episode underscores why monitoring blood sugar is CRITICAL even if you're not diabetic. 

 

Balanced nutrition is key to help optimize blood sugar levels. Discover the powerful role of protein in curbing sugar cravings and enhancing meal satisfaction, and learn why aiming for at least 20 grams per meal is essential. 

 

We'll clarify common misconceptions about protein sources and discuss the effects of carbohydrates, alcohol, and caffeine. With practical tips on incorporating healthy fats and fiber, and insights into the varied impacts of intermittent fasting on different individuals, you'll gain a comprehensive understanding of how to maintain balanced blood sugar.

 

Sleep and stress management are equally vital for health. Understand the factors that might be disrupting your sleep, from blood sugar issues to adrenal problems and late-night screen time. We'll share strategies for improving sleep quality and managing stress, highlighting the interconnectedness of sleep, stress, and cortisol levels. 

 

Finally, we'll emphasize the importance of self-care and self-acknowledgment, encouraging small, gradual changes that lead to significant improvements in your well-being. Join us for an enlightening conversation that could be the key to unlocking your optimal health.

You can follow Nicole on Instagram here