Explorez tous les épisodes du podcast Mind over Meltdown with Tyla Grant
| Titre | Date | Durée | |
|---|---|---|---|
| Subtle signs of autism + Tools to understand your brain | 25 Feb 2025 | 00:16:30 | |
Ever feel like your brain works just a little differently, but you can’t quite put your finger on why? Maybe you struggle with small talk, hyperfocus on niche interests, or find routines both essential and fragile. In this episode of Mind Over Meltdown, I’m breaking down 8 subtle ways autism shows up in my life—some frustrating, some hilarious, and all deeply relatable. But knowing you're different is one thing, understanding how your brain works is another. That’s why I’m also sharing two practical tools: ✅ The Autism Spectrum Quotient (AQ) Test—a research-backed screener to help you explore potential autism traits. ✅ Journaling for Self-Discovery—a structured method to track emotions, find patterns, and make sense of your experiences. Whether you're questioning if you’re autistic or just looking for ways to better support yourself, this episode is for you. 🎧 Listen now and let’s figure this out together. 🔗 Links & Resources: Take the Autism Spectrum Quotient (AQ) Test Get my free Journaling for Self-Discovery Template (subscribe to my Substack for access!) Join the Mind Over Meltdown Talking Circle on March 9th (RSVP here: https://lu.ma/xv8x2hcs ) 💬 Let’s connect! Instagram: @MindOverMeltdownnn (coming soon) Substack: Subscribe for neurodivergent insights YouTube: Watch the video version If this episode resonated with you, please rate & review—it helps more neurodivergent people find this space! Get full access to actually adulting at tylagrant.substack.com/subscribe | |||
| Time Management on Your Terms | 23 Sep 2024 | 00:22:28 | |
In this episode of 'Big Things Coming Soon,' I discuss how different autism can affect time management, share tips and tricks for better decision-making and managing time effectively. Topics include overcoming task initiation barriers, increasing adaptability, and addressing executive function challenges such as time blindness, hyperfocus, procrastination, and sensory overload. I also touch on how oppressive systems impact our perception and management of time and ouline the importance of a personalised approach to life that works with your neurodivergent brains. ✨ Tune in for practical strategies and insights on thriving in a world that doesn't fully support neurodiversity. ✨ 00:00 Introduction to Neurodiversity and Time Management 01:21 Exploring the Philosophy of Time Management 03:26 Decision Making and Executive Function 07:20 Challenges in Time Management for Neurodivergent Individuals 10:02 Strategies and Tools for Better Time Management 13:21 Addressing Procrastination and Overwhelm 16:50 Using AI to Break Down Big Tasks 18:25 Dealing with Transitions and Sensory Overload 20:03 Conclusion and Shoutouts Get full access to actually adulting at tylagrant.substack.com/subscribe | |||
| Autistic Burnout: The Quiet Crisis | 14 Sep 2024 | 00:22:07 | |
In this episode of 'Big Things Coming Soon,' host Tyla Grant explores the concept of autistic burnout. Tyla shares her personal experiences and symptoms and provides practical strategies for recovery, focusing on self-care across physical health, mental well-being, sensory regulation, and social connection. The episode aims to shed light on the unique challenges faced by autistic individuals and offers support for those feeling overwhelmed. TIMESTAMPS 00:00 Introduction to Autistic Burnout 00:52 Defining Autistic Burnout 01:42 Comparing General and Autistic Burnout 02:41 Personal Experiences with Burnout 08:49 Strategies and Solutions for Burnout 09:10 Self Care Essentials 10:13 Physical Health and Nutrition Tips 16:19 Mental Health and Sensory Regulation 19:00 Social Connection and Support 20:32 Conclusion and Final Thoughts Get full access to actually adulting at tylagrant.substack.com/subscribe | |||
| Lessons from a Late Autism Diagnosis | 07 Sep 2024 | 00:21:27 | |
In this episode of Big Things Coming Soon, Tyla shares her personal journey of being diagnosed with autism at 17 and how it's influenced her life over the past decade. Giving an insight into the complexities of being a late-diagnosed autistic adult by exploring missed or masked autistic traits. We chat about the struggle with forming and maintaining friendships, sensory issues, executive dysfunction, and perfectionism. TIMESTAMPS 00:00 Introduction and Personal Journey 00:27 Podcast Purpose and Community Building 00:47 Realisations in Early Twenties 03:37 Navigating Friendships and Social Dynamics 09:19 Sensory Sensitivities and Daily Challenges 13:49 Executive Dysfunction and Self-Help Addiction 17:30 Perfectionism and Its Impact Get full access to actually adulting at tylagrant.substack.com/subscribe | |||