Mind over Meltdown with Tyla Grant – Détails, épisodes et analyse

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Mind over Meltdown with Tyla Grant

Tyla Grant

Société & Culture

Éducation

Fréquence : 1 épisode/57j. Total Éps: 4

Mind Over Meltdown is a podcast exploring the realities of being an autistic twenty-something in a world that wasn’t built for you. Hosted by Tyla, each episode navigates the complexities of relationships, work, sensory overload, and self-care, all through a neurodivergent lens. Unfiltered conversations, guest insights, and candid reflections create a space where autistic adulthood feels a little less isolating. New episodes weekly. Tune in, decompress, and redefine life on your terms.

tylagrant.substack.com

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Données mises à jour le 04/07/2026

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🇩🇪 Allemagne - Personal Journals
31/03/2025
#97

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https://tylagrant.substack.com/subscribe?utm_medium=podcast&#38
4 partages
https://tylagrant.substack.com?utm_medium=podcast
1 partage
http://tylagrant.substack.com
1 partage

https://lu.ma/xv8x2hcs
2 partages
https://diversediagnostics.co.uk/autism-test/
1 partage

https://www.instagram.com/mindovermeltdownnn
1 partage

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Score global : 53%

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Subtle signs of autism + Tools to understand your brain

mardi 25 février 2025 • Durée 16:30

Ever feel like your brain works just a little differently, but you can’t quite put your finger on why? Maybe you struggle with small talk, hyperfocus on niche interests, or find routines both essential and fragile. In this episode of Mind Over Meltdown, I’m breaking down 8 subtle ways autism shows up in my life—some frustrating, some hilarious, and all deeply relatable.

But knowing you're different is one thing, understanding how your brain works is another. That’s why I’m also sharing two practical tools:

✅ The Autism Spectrum Quotient (AQ) Test—a research-backed screener to help you explore potential autism traits.

✅ Journaling for Self-Discovery—a structured method to track emotions, find patterns, and make sense of your experiences.

Whether you're questioning if you’re autistic or just looking for ways to better support yourself, this episode is for you.

🎧 Listen now and let’s figure this out together.

🔗 Links & Resources:

Take the Autism Spectrum Quotient (AQ) Test

Get my free Journaling for Self-Discovery Template (subscribe to my Substack for access!)

Join the Mind Over Meltdown Talking Circle on March 9th (RSVP here: https://lu.ma/xv8x2hcs )

💬 Let’s connect!

Instagram: @MindOverMeltdownnn (coming soon)

Substack: Subscribe for neurodivergent insights

YouTube: Watch the video version

If this episode resonated with you, please rate & review—it helps more neurodivergent people find this space!

Get full access to actually adulting at tylagrant.substack.com/subscribe

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Time Management on Your Terms

lundi 23 septembre 2024 • Durée 22:28

In this episode of 'Big Things Coming Soon,' I discuss how different autism can affect time management, share tips and tricks for better decision-making and managing time effectively.

Topics include overcoming task initiation barriers, increasing adaptability, and addressing executive function challenges such as time blindness, hyperfocus, procrastination, and sensory overload.

I also touch on how oppressive systems impact our perception and management of time and ouline the importance of a personalised approach to life that works with your neurodivergent brains.

✨ Tune in for practical strategies and insights on thriving in a world that doesn't fully support neurodiversity. ✨

00:00 Introduction to Neurodiversity and Time Management

01:21 Exploring the Philosophy of Time Management

03:26 Decision Making and Executive Function

07:20 Challenges in Time Management for Neurodivergent Individuals

10:02 Strategies and Tools for Better Time Management

13:21 Addressing Procrastination and Overwhelm

16:50 Using AI to Break Down Big Tasks

18:25 Dealing with Transitions and Sensory Overload

20:03 Conclusion and Shoutouts

Get full access to actually adulting at tylagrant.substack.com/subscribe

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Autistic Burnout: The Quiet Crisis

samedi 14 septembre 2024 • Durée 22:07

In this episode of 'Big Things Coming Soon,' host Tyla Grant explores the concept of autistic burnout. Tyla shares her personal experiences and symptoms and provides practical strategies for recovery, focusing on self-care across physical health, mental well-being, sensory regulation, and social connection. The episode aims to shed light on the unique challenges faced by autistic individuals and offers support for those feeling overwhelmed.

TIMESTAMPS

00:00 Introduction to Autistic Burnout

00:52 Defining Autistic Burnout

01:42 Comparing General and Autistic Burnout

02:41 Personal Experiences with Burnout

08:49 Strategies and Solutions for Burnout

09:10 Self Care Essentials

10:13 Physical Health and Nutrition Tips

16:19 Mental Health and Sensory Regulation

19:00 Social Connection and Support

20:32 Conclusion and Final Thoughts

Get full access to actually adulting at tylagrant.substack.com/subscribe

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Lessons from a Late Autism Diagnosis

samedi 7 septembre 2024 • Durée 21:27

In this episode of Big Things Coming Soon, Tyla shares her personal journey of being diagnosed with autism at 17 and how it's influenced her life over the past decade. Giving an insight into the complexities of being a late-diagnosed autistic adult by exploring missed or masked autistic traits. We chat about the struggle with forming and maintaining friendships, sensory issues, executive dysfunction, and perfectionism.

TIMESTAMPS

00:00 Introduction and Personal Journey

00:27 Podcast Purpose and Community Building

00:47 Realisations in Early Twenties

03:37 Navigating Friendships and Social Dynamics

09:19 Sensory Sensitivities and Daily Challenges

13:49 Executive Dysfunction and Self-Help Addiction

17:30 Perfectionism and Its Impact

Get full access to actually adulting at tylagrant.substack.com/subscribe

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Mind over Meltdown with Tyla Grant – Détails, épisodes et analyse

Détails du podcast

Classements récents

Apple Podcasts

Spotify

Liens partagés entre épisodes et podcasts

Substack3

Other2

Instagram1

Qualité et score du flux RSS

Historique des publications

Derniers épisodes publiés

Podcasts et contenus similaires

Podcasts Similaires Basées sur le Contenu

Apple Podcasts

Spotify

Podcasts Similaires Basées sur le Contenu

Substack3

Other2

Instagram1