MENO™ with Jacqueline Buckingham – Détails, épisodes et analyse

Welcome to MENO — your go-to for perimenopause, menopause, and everything in between. Stop guessing and start sequencing. 30% of women have Bacterial Vaginosis (BV) at any given time, yet standard medical tests only look for a handful of microbes. Priyanka Jain, founder of Evvy, is using whole-genome metagenomic sequencing to close the gender data gap and help women reclaim their vaginal health. From recurrent infections to the hidden link between your microbiome and IVF success, we’re decoding the 700+ microbes that dictate your reproductive well-being. IN THIS EPISODE, WE COVER: - The Standard Culture Failure: Why your "negative" test result still feels like an infection. - Microbiome & Fertility: The shocking impact of vaginal health on IVF and preterm birth. - Whole Genome Sequencing: How Evvy identifies pathogens, antibiotic resistance, and biofilms. - The "Lactobacilli" Defense: How beneficial bacteria create a protective barrier against STIs. - The Gender Research Gap: Why women have been historically ignored in clinical data. Welcome to MENO™ with Jacqueline Buckingham, the definitive destination for perimenopause, menopause, and everything on The Pause Spectrum™. RESOURCES: Get Tested with Evvy: https://www.evvy.com/ Follow Priyanka Jain: @priyankajain ABOUT MENO MENO is the definitive platform for menopause and perimenopause care — connecting women to trusted experts, solutions, and support https://joinmeno.com/ https://www.instagram.com/join.meno https://www.tiktok.com/@join.meno Follow our Founder/CEO on Instagram @jacquelinebuckingham Disclaimer: MENO is for general information and entertainment purposes only and does not constitute the practice of medicine in any way. MENO does not constitute professional health care services or medical advice. No doctor/patient relationship is formed as a result of this podcast. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of MENO is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard getting medical advice for any such medical condition they may have and should seek the assistance of their healthcare professionals for any conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to MENO™ with Jacqueline Buckingham, the definitive destination for perimenopause, menopause, and everything on The Pause Spectrum™. Stop suffering in silence. Whether it's "sneeze-peeing," recurring UTIs, or the sudden urgency of perimenopause, bladder health is sexual health. In this episode, Board-Certified Urologist Dr. Anika Ackerman breaks down the surgical and non-surgical secrets to reclaiming your pelvic floor. WE COVER: The UTI Mystery: Why they keep coming back and why cranberry juice isn't the cure. Perimenopause & The Bladder: How dropping estrogen levels change everything. Stress vs. Urge Incontinence: How to know which one you have. Modern Fixes: From Botox and Bulkamid to the ""Kegel Throne"" (Emsella). RESOURCES: https://uqora.com/ Instagram @dr.anika.ackerman Tiktok @dr.anika.ackerman ABOUT MENO MENO is the definitive platform for menopause and perimenopause care — connecting women to trusted experts, solutions, and support https://joinmeno.com/ https://www.instagram.com/join.meno https://www.tiktok.com/@join.meno Follow our Founder/CEO on Instagram @jacquelinebuckingham Disclaimer: MENO is for general information and entertainment purposes only and does not constitute the practice of medicine in any way. MENO does not constitute professional health care services or medical advice. No doctor/patient relationship is formed as a result of this podcast. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of MENO is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard getting medical advice for any such medical condition they may have and should seek the assistance of their healthcare professionals for any conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to MENO™ with Jacqueline Buckingham, the definitive destination for perimenopause, menopause, and everything on The Pause Spectrum™.  Please welcome our esteemed guest, Dr. Usha Rajagopal, a renowned expert in the field of women's health. Dr. Rajagopal is a dedicated advocate for empowering women to take control of their own health and well-being. In today's episode, we get into the topic of physical appearance and its impact on women's health. We explore the societal norms and expectations that often leave women feeling uncertain and unable to manage their own health effectively. Dr. Rajagopal sheds light on both non-surgical and surgical options that women can consider. She explains the concerns many women have regarding the appearance and discomfort of the labia minora, as well as the impact of childbirth on the body, including stretched muscles and painful sex. Furthermore, we explore how pregnancy can bring about numerous changes, both physically and mentally, and the importance of improving muscle function to enhance overall well-being. Dr. Rajagopal also addresses the concerns of older women and the functional benefits of procedures like monsplasty. As we delve deeper into the conversation, Dr. Rajagopal shares her expertise on a range of topics, including vaginal rejuvenation procedures such as labiaplasty, vaginal tightening, PRP "O-Shot," Emsella, Femilift, vaginal facials, and Renuva for the Labia Majora. Moreover, Dr. Rajagopal highlights the potential benefits of peptides, anti-aging treatments for the face, intravaginal treatments like the O-Shot, exosomes, and topical applications. Get ready for an enlightening and empowering conversation with Dr. Rajagopal as we explore the many facets of women's health and the choices available to enhance physical and mental well-being. Please join me in giving a warm welcome to Dr. Usha Rajagopal! Our Guest, Dr. Usha Rajagopal: Instagram: https://www.instagram.com/drusharajagopal/ TikTok: https://www.tiktok.com/@drusharajagopal Facebook: https://www.facebook.com/Dr.UshaRajagopal Youtube: https://www.youtube.com/user/sfcosmeticsurgery Get early access to MENO™ Verified Providers, Products, and Procedures, and start Pause Planning™ at joinmeno.com  Pausing or not. Start here.  IG @join.meno TT @join.meno  YT @join.meno For Status Updates, MENO Motivation, and Provider exclusives:  IG @jacquelinebuckingham LI @jacquelinebuckingham Welcome to MENO. You have arrived. ----- Jacqueline  Disclaimer:  MENO™ with Jacqueline Buckingham is for general information and entertainment purposes only and does not constitute the practice of medicine in any way. The show does not constitute professional health care services or medical advice. No doctor/patient relationship is formed as a result of this podcast. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard getting medical advice for any such medical condition they may have and should seek the assistance of their healthcare professionals for any conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to MENO™ with Jacqueline Buckingham, the definitive destination for perimenopause, menopause, and everything on The Pause Spectrum™.  In this episode, Dr. Kelly Casperson, a renowned urologist, public speaker, sex educator, and top international podcaster, dives deep into the complex world of sexual desire. Dr. Kelly's mission is to empower women to live their best lives by providing better resources and education on sexual health, intimacy, and the science of desire. Through her podcast, she combines education, humor, and candor to dismantle myths and normalize healthy, enjoyable sex, while also offering essential insights on midlife health and hormones. IN THIS EPISODE WE COVER: -The differences between responsive and spontaneous desire and how they impact sexual relationships. -Dr. Kelly explores strategies to nurture and enhance sexual desire in women, emphasizing the importance of novelty and curiosity in maintaining sexual interest. -Practical tips for enhancing desire, such as watching your partner do something they are good at -Differentiates between low sexual desire and unsatisfactory sexual experiences. -Motivations behind women's sexual activities -The disparities in sexual satisfaction and org*sm frequency between genders -How to navigate relationships with differing levels of sexual desire. Dr. Kelly Casperson's expertise and approachable style make this episode a must-listen for anyone interested in improving their sexual health and relationships. To stay updated with Dr. Kelly's work, follow her on Instagram (@kellycaspersonmd) or visit her website at kellycaspersonmd.com. Through these platforms, Dr. Kelly continues to inspire and educate women, helping them to embrace their sexuality and live more fulfilling lives. Our Guest,Dr. Kelly Casperson Instagram - @kellycaspersonmd Podcast - Apple Podcasts, Spotify Website - www.kellycaspersonmd.com Facebook - @youarentbroken Youtube - You Are Not Broken Get early access to MENO™ Verified Providers, Products, and Procedures, and start Pause Planning™ at joinmeno.com Pausing or not. Start here.  IG @join.meno TT @join.meno  YT @join.meno For Status Updates, MENO Motivation, and Provider exclusives:  IG @jacquelinebuckingham LI @jacquelinebuckingham Welcome to MENO. You have arrived. ----- Jacqueline  Disclaimer:  MENO™ with Jacqueline Buckingham is for general information and entertainment purposes only and does not constitute the practice of medicine in any way. The show does not constitute professional health care services or medical advice. No doctor/patient relationship is formed as a result of this podcast. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard getting medical advice for any such medical condition they may have and should seek the assistance of their healthcare professionals for any conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to MENO™ with Jacqueline Buckingham, the definitive destination for perimenopause, menopause, and everything on The Pause Spectrum™.  In this episode, we delve into the profound connection between women's health, pleasure, and self-care. We explore how prioritizing pleasurable experiences and self-care can effectively counteract the negative effects of stress and promote overall well-being. The discussion emphasizes that integrating pleasurable activities into daily routines is crucial for women's health, as stressful life events can significantly impact their well-being. By embracing their own agency and power, women can challenge patriarchal norms and contribute to a more equitable society through better communication and mutual support in their relationships. Our guest, Regena Thomashauer, shares her personal self-care rituals and techniques for setting boundaries, highlighting the role of pleasure and sensuality in managing stress. We also explore the connection between dance and pleasure, noting it as a highly enjoyable activity that reduces stress and enhances health. The conversation touches on the changing societal perceptions of self-pleasure practices, with Regena sharing her transformative experience of embracing pleasure. Cultural shifts, such as the excitement around the Barbie movie, signify a growing acknowledgment of women's experiences. Jacqueline shares her daily pleasure practice of enjoying Newman's Own cookies and hot tea, underscoring the importance of conditioning oneself to receive goodness and appreciate life's sweetness. IN THIS EPISODE WE COVER: The Stress Cure: How pleasure counteracts the negative effects of the patriarchy on your health. Rituals of Reception: From morning swims to "Newman’s Own" cookies—how to condition yourself for goodness. The Barbie Shift: What current cultural moments say about the "Glow Up" of women’s experiences. Sensual Agency: How dance and movement unlock the healing power of the nervous system. Our Guest, Regina Thomashauer: IG @mamagena Website: https://mamagenas.com/ Get early access to MENO™ Verified Providers, Products, and Procedures, and start Pause Planning™ at joinmeno.com Pausing or not. Start here.  IG @join.meno TT @join.meno  YT @join.meno For Status Updates, MENO Motivation, and Provider exclusives:  IG @jacquelinebuckingham LI @jacquelinebuckingham Welcome to MENO. You have arrived. ----- Jacqueline  Disclaimer:  MENO™ with Jacqueline Buckingham is for general information and entertainment purposes only and does not constitute the practice of medicine in any way. The show does not constitute professional health care services or medical advice. No doctor/patient relationship is formed as a result of this podcast. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard getting medical advice for any such medical condition they may have and should seek the assistance of their healthcare professionals for any conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to MENO™ with Jacqueline Buckingham, the definitive destination for perimenopause, menopause, and everything on The Pause Spectrum™.  Today's guest joining us is Priyanka Jain, founder of Evvy. The vaginal microbiome plays a crucial role in women's health, influencing fertility, pregnancy, and the progression of cervical cancer. It is a complex community of bacteria, fungi, viruses, and microbes residing in the vagina. A healthy vaginal microbiome is dominated by beneficial bacteria like lactobacilli, which produce lactic acid and hydrogen peroxide, creating a protective barrier that prevents pathogens from thriving and safeguarding the reproductive organs. Disruption in the balance of the vaginal microbiome can lead to conditions such as bacterial vaginosis (BV) and other forms of dysbiosis. BV, the most common vaginal infection, affects 30% of women at any given time. Imbalances in the vaginal microbiome can have far-reaching consequences, impacting fertility, in vitro fertilization (IVF) success rates, preterm birth rates, cervical cancer progression rates, and susceptibility to sexually transmitted infections (STIs). Understanding the composition and health of the vaginal microbiome is essential for women's overall well-being. Advanced genomic sequencing, like the technology used by Evie, can provide insights into the specific bacteria, fungi, and microbes present in the vaginal environment. This information empowers individuals to make informed decisions about their health and potentially prevent future complications related to the vaginal microbiome. By monitoring and understanding their vaginal microbiome, individuals can take control of their vaginal health, similar to how they manage other aspects of their well-being like sleep and nutrition. Recognizing the importance of the vaginal microbiome and its impact on various health outcomes allows individuals to proactively manage their vaginal health and reduce the risk of complications related to fertility, pregnancy, and cervical cancer progression. Evvy, as discussed in the podcast episode, offers personalized at-home vaginal health testing and treatment options. The process involves a simple at-home vaginal health test where a Q-tip swab of the vagina is collected and sent back to Evvy's lab for whole genome metagenomic sequencing. This advanced sequencing technology allows Evvy to analyze the entire genome of the vaginal microbiome, identifying specific pathogens, antibiotic resistance genes, and biofilms. Evvy's testing screens for over 700 microbes in the urogenital tract, providing detailed insights into the composition of the vaginal microbiome and any potential imbalances. It can also identify antibiotic resistance genes to ensure effective treatment and address biofilms that protect pathogenic microbes, enhancing treatment outcomes and promoting overall vaginal health. Evvy's mission is to close the gender gap in healthcare by focusing on the vaginal microbiome. By partnering with healthcare providers and advocating for insurance coverage, Evvy aims to provide valuable insights and personalized care for individuals with vaginal health concerns. Their efforts to gather comprehensive data, demonstrate the effectiveness of their approach, and work towards broader recognition align with their goal of addressing the unique healthcare needs of individuals with vaginas. Our Guest, Priyanka Jain IG @priyankajain IG @evvy LinkedIn Priyanka Jain Website: https://www.evvy.com/ Get early access to MENO™ Verified Providers, Products, and Procedures, and start Pause Planning™ at joinmeno.com Pausing or not. Start here.  IG @join.meno TT @join.meno  YT @join.meno For Status Updates, MENO Motivation, and Provider exclusives:  IG @jacquelinebuckingham LI @jacquelinebuckingham Welcome to MENO. You have arrived. ----- Jacqueline  Disclaimer:  MENO™ with Jacqueline Buckingham is for general information and entertainment purposes only and does not constitute the practice of medicine in any way. The show does not constitute professional health care services or medical advice. No doctor/patient relationship is formed as a result of this podcast. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard getting medical advice for any such medical condition they may have and should seek the assistance of their healthcare professionals for any conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to MENO™ with Jacqueline Buckingham, the definitive destination for perimenopause, menopause, and everything on The Pause Spectrum™.  Dr. Suzanne Gilberg-Lenz is a Beverly Hills-based OBGYN, the founder and author of Menopause Bootcamp and the resident expert on the Drew Barrymore Show. If you want to adopt a positive and healthy mindset when it comes to getting older, this is the episode for you! In this show, which was a joy to shoot, we talk about aging with power and adopting a new mindset around menopause which she has articulated beautifully in her groundbreaking book and program, Menopause Bootcamp. Dr. Suzanne emphasizes the importance of community and support in navigating menopause, a phase often met with a lack of information and resources. Her philosophy presents menopause as a time for evolution, growth, and healing, stressing the transformative power of authenticity and the necessity of creating supportive spaces for women. Menopause Bootcamp integrates holistic approaches, such as Ayurveda and lifestyle modifications, to enhance overall health and well-being. By reframing menopause as an opportunity rather than a loss, Dr. Suzanne encourages women to view this stage positively, focusing on fitness, heart health, and mental well-being. Her program provides practical information tailored to older women, addressing common fears and promoting a holistic approach to health. A key aspect of Menopause Bootcamp is the emphasis on building a supportive community and shifting the narrative around menopause. Dr. Suzanne highlights the importance of grassroots movements in changing perceptions, normalizing conversations about menopause, and removing the associated stigma. The program also delves into the significance of cultural rituals and symbols in marking this life transition, advocating for the re-establishment of these practices. Dr. Suzanne invites everyone to join the conversation, share perspectives, and support one another, ultimately aiming to empower women to embrace menopause with confidence and wisdom. Tune in to discover how Menopause Bootcamp can transform your perspective on menopause and help you welcome this stage of life with power. Our Guest IG @askdrsuzanne LinkedIn Dr. Suzanne Gilberg-Lenz, MD Website: https://thedrsuzanne.com/ https://themenopausebootcamp.com/ https://www.womenscareofbeverlyhillsgroup.com/ Get early access to MENO™ Verified Providers, Products, and Procedures, and start Pause Planning™ at joinmeno.com Pausing or not. Start here.  IG @join.meno TT @join.meno  YT @join.meno For Status Updates, MENO Motivation, and Provider exclusives:  IG @jacquelinebuckingham LI @jacquelinebuckingham Welcome to MENO. You have arrived. ----- Jacqueline  Disclaimer:  MENO™ with Jacqueline Buckingham is for general information and entertainment purposes only and does not constitute the practice of medicine in any way. The show does not constitute professional health care services or medical advice. No doctor/patient relationship is formed as a result of this podcast. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard getting medical advice for any such medical condition they may have and should seek the assistance of their healthcare professionals for any conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to MENO™ with Jacqueline Buckingham, the definitive destination for perimenopause, menopause, and everything on The Pause Spectrum™.  In this episode, we're joined by guest Val Emanuel, the innovative mind behind Rif Care, a brand revolutionizing menstrual care with hemp-based products. Val, alongside her partner Rebecca, founded Rif Care in June 2022, driven by a personal journey of health struggles and a commitment to sustainability. Since its inception, Rif Care has quickly gained traction on the West Coast, with products now available at leading retailers like Gelson's and Target.com, and soon to hit shelves at CVS, Erwhon, and Lazy Acres. Stay tuned for exciting updates on their upcoming packaging revamp! Val's inspiration for Rif Care stems from her own experiences with hormonal imbalance and stress, leading her to seek all-natural alternatives like hemp-based products. Recognizing a gap in the market for sustainable disposable period products, Val and Rebecca embarked on a mission to offer comfortable, high-quality solutions. With a focus on personal testing and comfort, Rif Care products, including period underwear, are designed to prioritize the user's well-being, especially during nighttime. What sets Rif Care apart is its dedication to sustainability and health. By utilizing hemp for its softness, antibacterial properties, and eco-friendliness, Rif Care ensures a minimal environmental footprint without compromising on performance. Val also emphasizes the importance of health considerations, advocating for products free from harmful chemicals commonly found in conventional options. With exciting plans for future innovations, including FDA testing for hemp-infused tampons and the development of applicator-free super tampons, Rif Care is paving the way for a healthier, more sustainable period experience. Join us as we delve into Val's inspiring journey and discover how Rif Care is empowering women and reshaping the future of menstrual care. Our Guest: Val Emanuel IG @malibumama__ IG @rifcare Get early access to MENO™ Verified Providers, Products, and Procedures, and start Pause Planning™ at joinmeno.com Pausing or not. Start here.  IG @join.meno TT @join.meno  YT @join.meno For Status Updates, MENO Motivation, and Provider exclusives:  IG @jacquelinebuckingham LI @jacquelinebuckingham Welcome to MENO. You have arrived. ----- Jacqueline  Disclaimer:  MENO™ with Jacqueline Buckingham is for general information and entertainment purposes only and does not constitute the practice of medicine in any way. The show does not constitute professional health care services or medical advice. No doctor/patient relationship is formed as a result of this podcast. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard getting medical advice for any such medical condition they may have and should seek the assistance of their healthcare professionals for any conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to MENO™ with Jacqueline Buckingham, the definitive destination for perimenopause, menopause, and everything on The Pause Spectrum™.  In this episode, we learn the truth about HRT with Dr. Sharon Malone, MD. Dr. Malone is a force of nature– a board-certified OB GYN, a certified menopause practitioner, the Chief Medical Officer of Alloy, author of Grown Woman Talk, and the esteemed expert whom Oprah and Michelle Obama turn to for menopause information. Women have been misinformed about HRT and there are genuine fears around hormones causing cancer. These misconceptions have plagued women since the Women's Health Initiative and this episode sets the record straight. IN THIS EPISODE WE COVER: -Hormone Replacement Therapy Study -Breast cancer risk perspective -Hormone therapy controversies -Hormone therapy and breast cancer -Estrogen as preventative therapy -Women's agency in healthcare -Perimenopause symptoms and diagnosis Brain fog in perimenopause -Menopausal hormone therapy options -Hormone therapy risks and benefits -Testosterone dosing for women -Compounded products and supplements -Menopause and treatment options In a society that often views aging as a burden, Dr. Malone also brings a fresh perspective—one that celebrates aging as a privilege rather than a sentence. Through her extensive knowledge and experience, she's here to demystify the myths behind hormone replacement therapy (HRT) and guide us toward a deeper understanding of menopause and its complexities. We explore the transformative power of shifting our perspective on aging, from fear to empowerment. With Dr. Malone's guidance, we'll navigate the nuances of HRT, debunking misconceptions and uncovering the truth about this often misunderstood treatment. Whether you're approaching menopause and want to know the hard facts about HRT including the symptoms that hormones can address or simply seeking to broaden your understanding of this crucial stage of life, grab a seat and get ready to embark on a journey of discovery and empowerment. This episode promises to challenge your assumptions, spark meaningful conversations, and inspire you to embrace aging as the incredible privilege it truly is. Let's dive in with Dr. Sharon Malone. Our Guest IG @sharonmalonemd IG @myalloy LinkedIn Sharon Malone Website: https://www.drsharonmalone.com/ Website: https://www.myalloy.com/ Get early access to MENO™ Verified Providers, Products, and Procedures, and start Pause Planning™ at joinmeno.com Pausing or not. Start here.  IG @join.meno TT @join.meno  YT @join.meno For Status Updates, MENO Motivation, and Provider exclusives:  IG @jacquelinebuckingham LI @jacquelinebuckingham Welcome to MENO. You have arrived. ----- Jacqueline  Disclaimer:  MENO™ with Jacqueline Buckingham is for general information and entertainment purposes only and does not constitute the practice of medicine in any way. The show does not constitute professional health care services or medical advice. No doctor/patient relationship is formed as a result of this podcast. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard getting medical advice for any such medical condition they may have and should seek the assistance of their healthcare professionals for any conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to MENO™ with Jacqueline Buckingham, the definitive destination for perimenopause, menopause, and everything on The Pause Spectrum™.  Dr. Jayne Morgan is a leading Cardiologist, menopause specialist, researcher, and expert in women's heart health. A correspondent for CNN and others, in this episode, we talk about the critical but often overlooked intersection of women, heart attacks, and menopause. Dr. Morgan starts by discussing the often-unknown and frequently overlooked symptoms of heart disease in women, which include chronic fatigue, back pain, jaw pain, pain in either arm and flu-like symptoms. She emphasizes that a woman can have a heart attack without knowing it, highlighting the importance of recognizing these subtle signs early. Dr. Morgan provides guidelines on identifying when to seek medical help and choosing the right specialists. We delve into why postmenopausal women face higher heart attack risks compared to men and the benefits and considerations of Hormone Replacement Therapy (HRT) in managing menopausal symptoms and heart health. We also explore the role of diet in reducing inflammation and promoting heart health by avoiding pro-inflammatory foods like baked goods with artificial preservatives and artificial sugars. Dr. Morgan highlight the benefits of resistance training, pilates, and walking in maintaining heart health and reducing the risk of heart disease. Reflecting on advancements in the understanding of menopause, Dr. Morgan shares her vision for a future where women don't have to advocate for themselves because healthcare providers automatically consider their needs, and are trained to do so. Join us for this empowering episode where Dr. Jayne Morgan breaks the silence on women's heart health and the critical intersection with menopause! You won't want to miss the invaluable insights and practical advice that could transform your approach to health and well-being as a woman of any age. Our Guest, Dr. Jayne Morgan: IG @drjaynemorgan YouTube @DrJayneMorgan LinkedIn Jayne Morgan, MD Website: https://drjaynemorgan.com/ Get early access to MENO™ Verified Providers, Products, and Procedures, and start Pause Planning™ at joinmeno.com Pausing or not. Start here.  IG @join.meno TT @join.meno  YT @join.meno For Status Updates, MENO Motivation, and Provider exclusives:  IG @jacquelinebuckingham LI @jacquelinebuckingham Welcome to MENO. You have arrived. ----- Jacqueline  Disclaimer:  MENO™ with Jacqueline Buckingham is for general information and entertainment purposes only and does not constitute the practice of medicine in any way. The show does not constitute professional health care services or medical advice. No doctor/patient relationship is formed as a result of this podcast. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard getting medical advice for any such medical condition they may have and should seek the assistance of their healthcare professionals for any conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices