Menopause Reimagined with Andrea Donsky – Détails, épisodes et analyse

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Menopause Reimagined with Andrea Donsky

Andrea Donsky, nutritionist

Forme & Santé

Fréquence : 1 épisode/11j. Total Éps: 197

Welcome to Menopause Reimagined, your go-to podcast for transformation and education around menopause and midlife wellness.

I’m Andrea Donsky, your host. With over 20 years as a multiple-award-winning nutritionist, four-time published researcher, and menopause educator, I bring you real talk and trusted guidance. As co-founder of wearemorphus.com, I’m dedicated to helping you take control of your perimenopause and menopause journey.

Each episode is designed to empower you with actionable insights. You can expect deep dives into nutrition, lifestyle shifts, supplements, hormone management, and the latest women’s health research. We cover sexual health, mental well-being, practical tips, and more, all with a focus on helping you thrive confidently and naturally through every stage of midlife.

No topic is off limits. My mission is to banish the stigma of menopause by talking about it openly and honestly.

You’re not crazy or alone—we’ve got each other.

If you find value in the show, please leave us a review on your favorite podcast platform because it helps more women discover these empowering conversations. And don’t forget to share your favorite episodes and interviews with friends and loved ones who might benefit.

Follow me on TikTok (@andreadonsky) & Instagram (@andreadonsky & @wearemorphus).

Thanks for listening!

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Ep #112: [Compilation] Empowering Women Through Perimenopause & Menopause

vendredi 30 août 2024 • Durée 01:00:30

We've gathered insightful moments from five of our interviews, packed with invaluable tips and knowledge to assist women in navigating through perimenopause & menopause. Your host is Andrea Donsky, a nutritionist, Menopause Educator, Menopause Researcher, and Co-founder of wearemorphus.com.

#1
Dr. Carrie Jones, ND, discusses hormonal changes during perimenopause and menopause, emphasizing the need to distinguish between normal and abnormal symptoms while offering insights on how to manage these transitions effectively.
Interview: "Hormone Changes in Perimenopause and Menopause"

#2
Thyroid expert Danielle Meitiv advocates for proactive thyroid health monitoring during perimenopause and menopause, emphasizing a functional medicine approach to detect and address potential issues before they develop.
Interview: "Thyroid Health"

#3
Jonny Bowden highlights the significance of insulin resistance during perimenopause and menopause, linking it to cardiometabolic diseases like diabetes and heart disease, and emphasizes that it can be treated and reversed through dietary changes.
Interview: "Insulin Resistance, Weight Gain, Heart Disease & Alzheimer's"

#4
Dr. Cate Shanahan discusses the harmful effects of seed oils. She explains how they create inflammation and toxic compounds in the body, leading to various health issues.
Interview: "Disease Prevention with the Right Foods"

#5
Dr. Navaz Habib emphasizes the importance of vagus nerve toning and heart rate variability (HRV) in managing stress and improving overall health, advocating for meditation, breath work, and adequate sleep to enhance resilience and reduce inflammation.
Interview:

Send us a text

As seen in USA Today: https://bit.ly/43nrMwO

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DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Than...

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Ep #79: Hormone Changes in Perimenopause and Menopause with Dr. Carrie Jones, ND

jeudi 14 septembre 2023 • Durée 01:01:28

Dr. Carrie Jones, a naturopathic physician specializing in functional medicine and hormonal health, joins Andrea Donsky, a nutritionist, menopause researcher, and educator, to explore the crucial role of hormones in perimenopause and menopause.

As an expert in women's health and endocrinology, Dr. Jones brings over 20 years of experience. Andrea, the co-founder of Morphus, contributes her extensive knowledge in nutrition and menopause education. Together, they delve into how understanding hormonal changes can provide valuable insights into a woman's journey through perimenopause and menopause.

Morphus Supplements
Morphus Fiberus
Morphus DIM
Morphus Omega 3-T
Morphus Magnesium
Morphus Sleepus

Key Points

Dr. Carrie Jones' background and expertise in women's hormones and perimenopause
Understanding the hormonal changes during perimenopause
Causes of irregular periods and bleeding during perimenopause transition
Differentiating between benign growths like cysts, fibroids, and polyps
Hormone testing options, including the DUTCH test and their benefits
Interpreting hormone test results and metabolites
The role of liver health and detoxification in hormone balance
Considerations for hormone replacement therapy (HRT)
Late pregnancies and their impact on perimenopause onset
Embracing the positive aspects of perimenopause and menopause
Importance of working with healthcare providers to optimize hormone health

Morphus Supplements
Morphus Fiberus
Morphus DIM
Links mentioned during the podcast: Dutch Test Email us at info @ wearemorphus.com

Ep #103: Tackling Weight Gain in Perimenopause and Menopause with Dr. Lara Briden

vendredi 14 juin 2024 • Durée 45:55

Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, talks to Dr. Lara Briden about weight gain and changes in metabolism in perimenopause and menopause.

Dr. Briden's latest book, "Metabolism Repair for Women" (also titled "The Metabolism Reset" in some regions), aims to dispel the shame and reframe discussions around body weight management during perimenopause and menopause. She acknowledges that weight gain is a complex and emotional issue, not simply a matter of "eating less and exercising more."

Metabolic dysfunction can occur regardless of body size, and perimenopause and menopause are times of significant metabolic upheaval. The podcast explores the connection between polycystic ovary syndrome (PCOS), insulin resistance, and menopause.

Signs and Symptoms Survey
Morphus Magnesium
Morphus Omega 3-T

Questions answered in the interview:
What is PCOS?
What is Insulin Resistance?

Topics explored:
Epigenetics and Metabolic Dysfunction
The Nervous System and Circadian Rhythms and the impact on metabolism
Easy Tips for Fundamental Changes to help with metabolic health
A discussion around Hormones, Fat Distribution, and Weight Gain
The effect of hormone therapy on weight gain
How hormonal birth control affects metabolic health
In summary, metabolic health as a whole-body project

larabriden.com
Metabolism Repair for Women

Morphus Magnesium
Morphus Omega 3-T

Other supplements mentioned by Dr. Briden
Taurine

Episode #11: Andropause or Male Menopause: Symptoms and Solutions with Bryce Wylde

vendredi 6 novembre 2020 • Durée 38:40

In this interview, Andrea Donsky interviews Bryce Wylde, a leading Functional Medicine Expert, where they discuss andropause, also known as male menopause. They delve deep into common symptoms of male menopause-like erectile dysfunction, weight gain, depression, and low testosterone. Bryce also shares tests that can be done to evaluate hormone levels, nutrient and mineral deficiencies, and lifestyle factors that can play a role in male menopause symptoms and supplements that all men should consider taking every day.

For a complete list of all the tests mentioned in the interview, click here: https://bit.ly/3dbJ0jZ

To get your DNA / Genetics tested, click here: https://bit.ly/3ftrucw

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Want to connect with other women in perimenopause or menopause in a private community? Looking for information, solutions, and real talk about the many symptoms women experience. Click here: https://bit.ly/2MsxBBf to join our FREE WeAreMorphus support group where we share, laugh, cry, and learn about menopause and beyond.

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⏱️T I M E S T A M P S:

00:48 Male menopause
1:20 The difference between men and women and menopause
2:18 Male Menopause symptoms
3:20 Hormones and genetics for men and women
6:09 What symptoms women should look out for when it comes to the men in their life
8:15 The rights tests and what it can reveal
15:00 The connection between testosterone, prostate cancer, and genetics
18:03 Lifestyle choices that can affect overall health and menopause
19:15 Supplements men should consider adding to their daily regimen
21:10 Exercise, sleep and how they affect hormones
23:02 Ashwagandha safety
24:09 Men and mood swings
28:10 The most important first step men (and women) should do
30:55 The DNA Company genetic test and Dutch test
31:55 Hair loss and a recommended product that really works

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🔔 S U B S C R I B E: https://bit.ly/2UTjmb0

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🦋J O I N our email list: https://bit.ly/2y9bmwJ====== 🛍️S H O P🇺🇲🇨🇦 The DNA Company Genetic Testing https://bit.ly/3ftrucw🇺🇲 The Omnivore's Dilemma By Michael Pollan https://amzn.to/2YMKeNt🇺🇲Organic India - Ashwagandha https://amzn.to/37hY1PX🇺🇲Rhodiola

Episode #9: Menopause and Body Changes: Overcoming the Fear of Weight Gain

mercredi 4 novembre 2020 • Durée 21:55

Marci Warhaft, a Body Image Expert shares her visceral fears of the array of possible menopause symptoms most especially weight gain. She also shares her go-to methods to fight those fears. This is an important discussion for women's health and mental well-being. #morphus #menopause #ownyourage

*Recorded before Covid-19

Want to connect with other women in perimenopause or menopause in a private community? Looking for information, solutions, and real talk about the many symptoms women experience. Click here:https://bit.ly/2MsxBBf to join our FREE WeAreMorphus support group where we share, laugh, cry, and learn about menopause and beyond.

// TIMESTAMPS

2:03 Menopause symptoms - the fear is real
2:37 Marci's personal story
4:35 How the media influences how we feel about ourselves
6:17 How to handle your body changes in perimenopause and menopause
7:42 Marci's expert advice
8:32 Starting fresh
10:08 The challenge with self-love and women
12:45 Tips on how to conquer your body image fears
15:45 Our mental image of ourselves - could we be wrong?
17:52 Marci's final thoughts

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🔔 S U B S C R I B E: https://bit.ly/2UTjmb0

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🦋J O I N our email list: https://bit.ly/2y9bmwJ

======

🛍️S H O P:

🇺🇲 The Body Image Survival Guide for Parents: Helping Toddlers, Tweens, and Teens Thrive: https://amzn.to/3c3Vo4Z
🇨🇦 The Body Image Survival Guide for Parents: Helping Toddlers, Tweens, and Teens Thrive: https://amzn.to/2A4cOBk

IMAGE CREDIT: Marci Warhaft

// S O C I A L

M O R P H U S ↙️
▸ instagram | @wearemorphus | https://bit.ly/367EfWU
▸ facebook | /wearemorphus | https://bit.ly/2T8ySkM
▸ twitter | @wearemorphus | https://bit.ly/2Taqa5w

A N D R E A D O N S K Y ↙️
▸ instagram | @andreadonsky | https://bit.ly/2T9HojG
▸ facebook | /andreadonskyRHN | https://bit.ly/2WB4UYT▸ twitter | @andreadonsky | https://bit.ly/3cDj5C9▸ linkedin | https://bit.ly/2TeraphN A T U R A L L Y S A V V Y ↙️ ▸ instagram | @naturallysavvy | https://bit.ly/2X1jEPD▸ facebook | /naturallysavvy | https://bit.ly/2Zd1sVY▸ twitter | @naturallysavvy | https://bit.ly/2z3soNi▸ Pinterest: naturally savvy | https://bit.ly/367GERh▸ email | info@natur

Episode #8: Overcoming Body Image: Real Talk With Real Women

mardi 3 novembre 2020 • Durée 37:45

Marci Warhaft, a Body Image Expert, and Tracy Peart, a Beauty Expert and Plus Size Style Expert, get real about their own personal experiences and issues when it comes to body image. Marci has over two decades of experience on both sides of the fitness industry and is herself a survivor of an eating disorder. Tracy has both personal and professional experience in the plus-size world. Each one of them offers learning tools they’ve used over the years that have helped them and others overcome their body positivity challenges.#morphus #menopause #bodyimage

* Recorded before Covid-19

6 plus-size prom gowns for every teen to feel like a princess: https://bit.ly/36s6j7g

// TIMESTAMPS

1:08 The word "fat"
3:07 Good fat and nutrition
4:40 Marci's negative experience as a teenager
8:20 Weight loss and " the number"
10:18 Using measurements to interpret success- the old way and the new way
11:18 Plus Size reference
13:16 Prom and being plus size- 6 plus-size prom gowns for every teen to feel like a princess: https://bit.ly/36s6j7g
16:08 Facebook disagreement
17:40 Our exposure to body images over our lifetime
18:55 We need to unlearn and retrain our thinking
20:30 Marci's book
21:15 Judgement and kindness
24:00 Aging and relevancy
25:06: Social media- the positive and the negative
26:25 Kindness is where it's at
29:13 Marci in the past vs Marci today
30:38 Traci's makeup and clothing tips
32:25 Marc's final thoughts

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🔔 S U B S C R I B E: https://bit.ly/2UTjmb0

======

🦋J O I N our email list: https://bit.ly/2y9bmwJ

======

🛍️S H O P:

🇺🇲 The Body Image Survival Guide for Parents: Helping Toddlers, Tweens, and Teens Thrive: https://amzn.to/3c3Vo4Z
🇨🇦 The Body Image Survival Guide for Parents: Helping Toddlers, Tweens, and Teens Thrive: https://amzn.to/2A4cOBk
// S O C I A LM O R P H U S ↙️▸ instagram | @wearemorphus | https://bit.ly/367EfWU▸ facebook | /wearemorphus | https://bit.ly/2T8ySkM▸ twitter | @wearemorphus | https://bit.ly/2Taqa5wA N D R E A D O N S K Y ↙️▸ instagram | @andreadonsky | https://bit.ly/2T9HojG▸ facebook | /andreadonskyRHN | https://bit.ly/2WB4UYT▸ twitter | @a

Episode #7: Bra Shopping: Everything You Need To Know About Bras

lundi 2 novembre 2020 • Durée 35:07

Randi and Rhonda, owners of Legs Plus Inc. and Bra Boutique in Toronto, have been selling bras for 38 years. They share their expertise on finding the right fit for your bra, bra accessories, shapewear and undergarments, the absolute do’s and don’ts when it comes to bras, bras, and self-confidence, and the sisterhood of traveling bras- how they give back one bra at a time. #moprhus #perimenopause #menopause

* Recorded before Covid-19.

Want to connect with other women in perimenopause or menopause in a private community? Looking for information, solutions, and real talk about the many symptoms women experience. Click here:https://bit.ly/2MsxBBf to join our FREE WeAreMorphus support group where we share, laugh, cry, and learn about menopause and beyond.

Website: www.braboutique.com
Free The Girls: www.freethegirls.org
Lift The Bra Project: www.liftbraproject.com

// TIMESTAMPS

0:35 Proper bra size and fit
2:50 Why bra fit is so important
4:24 Wearing the right size bra for the right outfit
5:19 Questions to consider when shopping for a bra
7:15 Bra accessories
7:16 "Strap Doctor" to prevent your bra strap from slipping off your shoulder
9:07 How long should we keep our bras
10:50 The sisterhood of the traveling bras
12:08 Our emotional connection to our bras
16:40 Bras and our self-confidence
17:45 Undergarments and shapewear
19:25 Bra minimizer
20:20 Size ranges in bras
21:42: Self-care
23:19 When and how often we should wash our bras
26:08 The Lift Bra Project and Free The Girls (how to recycle your bra)
28:40 Randi and Rhonda’s story

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🔔 S U B S C R I B E: https://bit.ly/2UTjmb0

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🦋J O I N our email list: https://bit.ly/2y9bmwJ

======

🛍️S H O P:

Shop online: www.braboutique.com

🇺🇲 Bra extenders: https://amzn.to/2TrLuUg
🇺🇲 Bra strap cushion for non-slip: https://amzn.to/2A0pEk0🇨🇦 Bra extenders: https://amzn.to/2TuAANG🇨🇦 Bra strap cushion for nonslip: https://amzn.to/3enhm4H====== // S O C I A LM O R P H U S ↙️▸ instagram | @wearemorphus | https://bit.ly/367EfWU▸ facebook | /wearemorphus | https://bit.ly/2T8ySkM▸ twitter | @wearemorphus | https://bit.ly/2Taqa5w

Episode #6: How to Improve Brain Health in Perimenopause and Menopause

dimanche 1 novembre 2020 • Durée 45:29

Bryce Wylde, a leading Alternative Medicine Expert, explains how our hormones change when we are in perimenopause and menopause, and how they affect our brain. He also shares the right supplements to support our brain health in perimenopause and menopause.

Want to connect with other women in perimenopause or menopause in a private community? Looking for information, solutions and real talk about the many symptoms women experience. Click here:https://bit.ly/2MsxBBf to join our FREE WeAreMorphus support group where we share, laugh, cry and learn about menopause and beyond.

// T I M E S T A M P S

0:00 Introduction
0:23 Bryce Wylde's bio
0:52 How does a decrease in estrogen affect brain health?
1:18 Serotonin, a feel good neurotransmitter
4:53 What is perimenopause?
5:20 What is menopause?
7:22 Hot flashes
7:45 Mood and menopause
8:23 What can we do to help brain health in perimenopause and menopause?
9:09 Menopause and genetics
10:00 Estrogen and genetics
12:06 BDNF and brain health
12:34 SERMS - Selective Estrogen Receptor Modulators
15:02 Bryce's funny hot flash story (a prank his teacher pulled on her students to make them understand what it feels like to have a hot flash).
16:39 Managing menopause symptoms
17:01 Sage for hot flashes
17:43 5 Hydroxytryptophan (precursor to serotonin and melatonin)
18:30 Brain Armour and omega 3's
19:47 L-theanine for stress, brain fog, better focus, concentration and relaxation
21:40 Metabolism and insulin sensitivity
23:00 Menopause and blood sugar regulation
24:38 Cravings, blood sugar, insulin spikes, and intermittent fasting
26:51 Exercise and night sweats
27:29 Managing stress, meditation, and deep/rhythmic breathing
29:47 Managing stress and immune health
30:00 Managing chronic stress
31:03 Quercetin, immunity and brain health
31:50 Zinc and immune health
32:34 How much quercetin should we be taking?
35:23 Vitamin C and vitamin D dosages
36:18 Bryce's thoughts for women in perimenopause and menopause (a summary of all of his recommendations)====== 🔔 S U B S C R I B E: https://bit.ly/2UTjmb0 ====== 🦋J O I N our email list: ====== 🛍

Episode #5: Menopause and Low Blood Sugar

samedi 31 octobre 2020 • Durée 11:21

Andrea Donsky interviews Jennifer Pike, a Functional Diagnostic Nutritionist, and expert in women's health and hormones. Andrea and Jennifer discuss the relationship between low blood sugar and the many symptoms women experience in perimenopause and menopause-like: weight gain, sleep issues, joint pain, inflammation, and mood swings. Included are helpful tips you should be doing every day.

Want to connect with other women in perimenopause or menopause in a private community? Looking for information, solutions, and real talk about the many symptoms women experience. Click here:https://bit.ly/2MsxBBf to join our FREE WeAreMorphus support group where we share, laugh, cry, and learn about menopause and beyond.

======

🔔 S U B S C R I B E: https://bit.ly/2UTjmb0

======

🦋J O I N our email list: https://bit.ly/2y9bmwJ

======

🛍️S H O P:

🇺🇲Berberine: https://amzn.to/3dug3QX
🇺🇲SunFiber: https://amzn.to/35G8ALF
🇺🇲Inositol: https://amzn.to/3clI4Kc
🇺🇲Ceylon Cinnamon – Blood Sugar Support: https://amzn.to/2WHWoGn

🇨🇦Berberine: https://amzn.to/3fwOnfM
🇨🇦Inositol: https://amzn.to/2Wfo6el
🇨🇦Blood Sugar Balance: https://amzn.to/3ciVgPR
🇨🇦Organic Ceylon Cinnamon – Blood Sugar Support: https://amzn.to/2WgxSgD

======

// S O C I A L

Connect with Morphus on ↙️
Facebook: https://www.facebook.com/WeAreMorphus/
Instagram: https://www.instagram.com/wearemorphus/

Connect with Andrea Donsky on ↙️
Instagram: https://www.instagram.com/andreadonsky/
Facebook: https://www.facebook.com/andreadonskyRHN/
Twitter: https://twitter.com/andreadonsky

Connect with Naturally Savvy on ↙️
Facebook: https://www.facebook.com/NaturallySavvy/
Twitter: https://twitter.com/naturallysavvy
Instagram: https://www.instagram.com/naturallysavvy/
Pinterest: https://www.pinterest.ca/naturallysavvy/ ❓Q U E S T I O N S❓Don't be shy! https://naturallysavvy.com/contact-us/ DISCLAIMER: This podcast contains affiliate links, which means that if you click on any of the product links, Naturally Savvy will receive a small commission so we can keep pumping out podcasts like this one (please note this doesn't increase the price of the product). Thank you so

Episode #3: 3 Things You Need to Know Before Transitioning to Grey Hair

jeudi 29 octobre 2020 • Durée 31:11

Thinking about going grey? Read this before transitioning to grey. In this interview, Andrea Donsky interviews Nicole Scott, Founder of Own Your Sparkle, to talk about why she decided to go grey, and how she did it. She also shares 3 important insights she learned along the way when transitioning to grey hair/silver hair.

Want to connect with other women in perimenopause or menopause in a private community? Looking for information, solutions, and real talk about the many symptoms women experience. Click here: to join our FREE WeAreMorphus support group where we share, laugh, cry, and learn about menopause and beyond.

// T I M E S T A M P S
1:10 The grey hair movement - Why Nicole went grey
2:26 Reading labels and the link between chemicals in hair dyes and health concerns
3:05 The research about hair dyes and ingredients we need to avoid
4:40 What does the science say
6:07 The environmental working group and their research
6:35 Healthier options if we don’t want to go grey
9:35 How to transition to grey
10:37 Grey hair care
12:38 The stigma around grey hair
16:15 Self-acceptance and self-love
18:17 Makeup and clothing with grey hair
19:37 Inspiration, celebrities, and grey hair
21:50 Shaving your head vs blending and growing it out
23:10 Men and grey hair vs women and grey hair
25:24 Final thoughts and the positive feedback from women who went grey

🛍️S H O P:
🇺🇲[Book] Get Naked With Your Natural Hair Color by Nicole Scott: https://amzn.to/2KMCjZH
🇺🇲Herbatint Hair Color: https://amzn.to/2y5tCXK
🇺🇲Naturtint Hair Color: https://amzn.to/2KITdbW
🇺🇲Tints of Nature: https://amzn.to/3aKQFV5
🇺🇲Light Mountain Natural Hair Color: https://amzn.to/2W2k47Y
🇺🇲Logona Herbal Hair dye: https://amzn.to/35cHxYh
🇺🇲Surya Brasil Henna Cream: https://amzn.to/3cQUklC
🇺🇲Naturigin Permanent Hair Color: https://amzn.to/2ScnqnK
🇺🇲Radico Color Me Hair Color: https://amzn.to/3f5qITR
🇺🇲Madison Reed Root Touch Up: https://amzn.to/2W6vFD1 🇨🇦[Book] Get Naked With Your Natural Hair Color by Nicole Scott: https://amzn.to/35e1Swg 🇨🇦Herbatint Hair Color: https://amzn.to/2yVdk3G 🇨🇦Naturtint Hair Color: https://amzn.to/2y6V7jP 🇨🇦Tints of Nature: https://amzn.to/2VHN1Ho

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