Menopause Makeover⎮Lose Visceral Belly Fat, Strength Train in Perimenopause, Hormones, Exercise – Détails, épisodes et analyse

Are you struggling to stay motivated with weight loss in midlife?

You’re not alone, friend.

In this episode of Thriving Through Menopause, I’m sharing why motivation comes and goes (especially during menopause and perimenopause) and, more importantly, how you can still take small, powerful steps to move forward—even when you don’t feel like it.

Discover simple strategies to:
✅ Reconnect to your “why” and find your anchor in hard seasons.
✅ Use baby steps (1% changes) to build momentum.
✅ Celebrate wins (big or small) to shift your mindset.
✅ Prioritize rest and recovery when burnout is stealing your energy.
✅ Show yourself grace and self-compassion while staying consistent.

If you’re feeling stuck, burned out, or overwhelmed by midlife changes, this episode is for you.

Let’s redefine what progress looks like, so you can feel strong, confident, and capable again.

 Remember: motivation is optional, but showing up for yourself? That’s where the magic happens.

SHOW NOTES

→ https://www.getyourtrimon.com/blog

🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE 

→ https://www.getyourtrimon.com/belly-fat

🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT

→ https://www.getyourtrimon.com/pl/2147702174

🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40

→ https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo

🛒 MY AMAZON STORE

→ https://www.amazon.com/shop/getyourtrimon-coachingbykris

🥰 MY FAVORITE BIO-HACK TOOLS

→ https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e

🤩 JOIN MY MIDLIFE THRIVE TRIBE - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE

→ https://www.getyourtrimon.com/group-coaching-open

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⁣

👋🏽 SAY HI ON SOCIAL:

→ Facebook: https://www.facebook.com/GetYourTrimOn

→ Instagram:https://www.instagram.com/krishoneycuttcoaching/

🖥 VISIT MY WEBSITE:

→ https://www.getyourtrimon.com/

🙌🏽  START YOUR AGE-DEFYING FAT LOSS:

→ https://www.getyourtrimon.com/femininefreedompath

--------------

NOTE: Hey there! Just a heads-up, this description has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support!

🎙️ Episode 90: How to Build Muscle and Burn Fat During Menopause

Hello, friends! In this episode of Thriving Through Menopause with Fitness, Fat Loss, and a Focused Mind, we’re talking about the BEST exercises for midlife women. If you’ve struggled to lose weight, build muscle, or make sense of your changing hormones, this one’s for you. 

I’ll share why strength training and high-intensity interval training (HIIT) are the needle movers for midlife health.

Learn how these powerful workouts help you:
✅ Build muscle and combat age-related muscle loss
✅ Burn fat and boost metabolism
✅ Improve insulin sensitivity and balance blood sugar
✅ Support your heart, brain, and overall vitality

As a menopause fitness specialist and a Trim Healthy coach, I know the unique challenges women face in this season. Whether you’re trying to stay consistent with your workouts, navigate hormonal changes, or simply figure out where to start, I’m here to help you take that next step.

👉 Don’t miss your chance to join my Midlife Strong: 12 Days of Fitmas Challenge! 

This challenge includes:
✔️ 12 days of workouts you can do anytime, anywhere
✔️ A tracker, guide, and workout plan to keep you on track
✔️ Menus to fuel your results

This challenge is your perfect jumpstart to staying active and strong during the holiday season or any time of year. 💪

🎧 Tune in now and let’s get stronger together! 

Don’t forget to subscribe, leave a review, and share this episode with a fellow midlife sister who’s ready to thrive.

SHOW NOTES

→ https://www.getyourtrimon.com/blog

🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE 

→ https://www.getyourtrimon.com/belly-fat

🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT

→ https://www.getyourtrimon.com/pl/2147702174

🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40

→ https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo

🛒 MY AMAZON STORE

→ https://www.amazon.com/shop/getyourtrimon-coachingbykris

🥰 MY FAVORITE BIO-HACK TOOLS

→ https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e

🤩 JOIN MY MIDLIFE THRIVE TRIBE - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE

→ https://www.getyourtrimon.com/group-coaching-open

--------------

⁣

👋🏽 SAY HI ON SOCIAL:

→ Facebook: https://www.facebook.com/GetYourTrimOn

→ Instagram:https://www.instagram.com/krishoneycuttcoaching/

🖥 VISIT MY WEBSITE:

→ https://www.getyourtrimon.com/

🙌🏽  START YOUR AGE-DEFYING FAT LOSS:

→ https://www.getyourtrimon.com/femininefreedompath

--------------

NOTE: Hey there! Just a heads-up, this description has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support!

Wondering if you can still lose weight in menopause?

You’re not alone!

In this episode, we're jumping into the nitty-gritty of how to boost metabolism in menopause and get back to feeling your best.

We'll chat about why metabolism tends to slow down in midlife, what happens with our hormones, and the lifestyle changes that can actually kickstart fat loss even in menopause. 

I’ll share practical tips on nutrition, like the power of protein and anti-inflammatory foods, and why strength training is a true game-changer for women over 40.

Plus, we'll talk about the importance of managing stress, optimizing sleep, and supporting your hormones naturally.

Tune in to learn simple, doable steps to take control of your midlife metabolism and finally answer the question, “Can I lose weight in menopause?” (Spoiler alert: the answer is YES!). 

SHOW NOTES

→ https://www.getyourtrimon.com/blog

🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE 

→ https://www.getyourtrimon.com/belly-fat

🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT

→ https://www.getyourtrimon.com/pl/2147702174

🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40

→ https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo

🛒 MY AMAZON STORE

→ https://www.amazon.com/shop/getyourtrimon-coachingbykris

🥰 WHAT I USE, MY FAVORITE BIO-HACK TOOLS

→ https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e

🤩 JOIN MY TRIBE MEMBERSHIP - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE

→ https://www.getyourtrimon.com/group-coaching-open

--------------

⁣

👋🏽 SAY HI ON SOCIAL:

→ Facebook: https://www.facebook.com/GetYourTrimOn

→ Instagram: https://www.instagram.com/krishoneycuttcoaching/

🖥 VISIT MY WEBSITE:

→ https://www.getyourtrimon.com/

🙌🏽  START YOUR FEMININE FREEDOM PATH:

→ https://www.getyourtrimon.com/femininefreedompath

--------------

NOTE: Hey there! Just a heads-up, this post has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support!

In this episode, we're diving deep into perimenopause—the often-overlooked transition every woman faces. 

Discover how to prepare your body and mind for the hormonal shifts, avoid common pitfalls, and set yourself up for a smoother, more empowered journey into menopause.

If you're in your 30s or 40s, this is a must-listen!

From understanding early signs to learning how to manage weight, energy levels, and emotions, I’ve got you covered with practical tips and insights to help you thrive through this transition.

Get ready to take control of your health and make perimenopause work for you!

LINKS TO STUFF I TALK ABOUT IN THIS EPISODE:

• Estrogen Matters by Avrum Bluming
• Trim Healthy Optimized Whey Protein Powder 
• Trim Healthy Optimized Collagen
• Trim Healthy Essential Amino Acids Powder

SHOW NOTES

→ https://www.getyourtrimon.com/blog

🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE 

→ https://www.getyourtrimon.com/belly-fat

🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT

→ https://www.getyourtrimon.com/pl/2147702174

🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40

→ https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo

🛒 MY AMAZON STORE

→ https://www.amazon.com/shop/getyourtrimon-coachingbykris

🥰 WHAT I USE, MY FAVORITE BIO-HACK TOOLS

→ https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e

🤩 JOIN MY TRIBE MEMBERSHIP - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE

→ https://www.getyourtrimon.com/group-coaching-open

--------------

⁣

👋🏽 SAY HI ON SOCIAL:

→ Facebook: https://www.facebook.com/GetYourTrimOn

→ Instagram: https://www.instagram.com/krishoneycuttcoaching/

🖥 VISIT MY WEBSITE:

→ https://www.getyourtrimon.com/

🙌🏽  START YOUR FEMININE FREEDOM PATH:

→ https://www.getyourtrimon.com/femininefreedompath

--------------

NOTE: Hey there! Just a heads-up, this post has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support!

What if you knew How to Thrive in Midlife with Movement, Nutrition, and Hormone Balance?

On today’s Honeycast episode, I’m sharing all the tips and habits I’ve learned to feel better during menopause. 

It’s taken me a few years to figure out that tackling the big three—movement, nutrition, and hormone balance—was where my energy needed to be directed for real change.

Join me as I share practical tips for overcoming the roadblocks we all face in midlife—whether it’s weight gain, low energy, or out-of-whack hormones. 

I’m not talking pie-in-the-sky ideas but real-life solutions that can help you feel your best during this season of life, without relying on sheer willpower! 

Ready to make lasting changes? Let's get you thriving!

LINKS MENTIONED IN THIS EPISODE:

>>Full Focus Planner https://fullfocusstore.com/collections/planners

>>Block Scheduling https://www.youtube.com/watch?v=2BKuSlstIBM&t=392s

>>Breathing app https://play.google.com/store/apps/details?id=com.havabee.breathe&hl=en_US&pli=1

>>Weighted vest https://rukr.co/?sca_ref=6825671.WXmNDYhdJG&utm_source=uppromote&utm_medium=affiliate&utm_campaign=ambassador_program

>>Vibration plate https://www.amazon.com/shop/getyourtrimon-coachingbykris/list/2PFZ7DJNZ8Z6?ref_=aip_sf_list_spv_ofs_mixed_d

>>Workouts on youtube https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo

>>Under Desk treadmill https://www.amazon.com/shop/getyourtrimon-coachingbykris/list/2PFZ7DJNZ8Z6?ref_=aip_sf_list_spv_ofs_mixed_d

SHOW NOTES

→ https://www.getyourtrimon.com/blog

🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE 

→ https://www.getyourtrimon.com/belly-fat

🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT

→ https://www.getyourtrimon.com/pl/2147702174

🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40

→ https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo

🛒 MY AMAZON STORE

→ https://www.amazon.com/shop/getyourtrimon-coachingbykris

🥰 WHAT I USE, MY FAVORITE BIO-HACK TOOLS

→ https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e

🤩 JOIN MY TRIBE MEMBERSHIP - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE

→ https://www.getyourtrimon.com/group-coaching-open

--------------

⁣

👋🏽 SAY HI ON SOCIAL:

→ Facebook: https://www.facebook.com/GetYourTrimOn

→ Instagram: https://www.instagram.com/thmcoachkris/

🖥 VISIT MY WEBSITE:

→ https://www.getyourtrimon.com/

🙌🏽  START YOUR FEMININE FREEDOM PATH:

→ https://www.getyourtrimon.com/femininefreedompath

--------------

NOTE: Hey there! Just a heads-up, this post has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support!

MUSIC PROVIDED BY - https://www.purple-planet.com/

In this episode, I share my 10 Proven Ways to Stay on the Trim Healthy Plan.

This episode is for you if you’re over 40 and want to lose weight on the Trim Healthy Mama eating plan, but you struggle to stay consistent. 

Menopause throws lots of challenges our way, and navigating your changing hormones while trying to eat for weight loss can be confusing and frustrating.

That’s why I’m bringing 10 game-changing tips your way. 

From meal prepping and focusing on protein to creating backup plans for those busy weeks, you’ll learn practical, simple strategies to stay on track, even with a busy schedule. 

Join me to unlock the proven ways to stay on plan, boost your weight loss, and feel your best in midlife.

SHOW NOTES

→ https://www.getyourtrimon.com/blog

🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE 

→ https://www.getyourtrimon.com/belly-fat

🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT

→ https://www.getyourtrimon.com/pl/2147702174

🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40

→ https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo

🛒 MY AMAZON STORE

→ https://www.amazon.com/shop/getyourtrimon-coachingbykris

🥰 WHAT I USE, MY FAVORITE BIO-HACK TOOLS

→ https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e

🤩 JOIN MY TRIBE MEMBERSHIP - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE

→ https://www.getyourtrimon.com/group-coaching-open

--------------

⁣

👋🏽 SAY HI ON SOCIAL:

→ Facebook: https://www.facebook.com/GetYourTrimOn

→ Instagram: https://www.instagram.com/thmcoachkris/

🖥 VISIT MY WEBSITE:

→ https://www.getyourtrimon.com/

🙌🏽  START YOUR FEMININE FREEDOM PATH:

→ https://www.getyourtrimon.com/femininefreedompath

--------------

NOTE: Hey there! Just a heads-up, this post has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support!

MUSIC PROVIDED BY - https://www.purple-planet.com/

In this episode, we dive into why the Trim Healthy Mama plan might fail you during menopause and how to turn things around.

We’ll explore the mindset shifts and practical tweaks you need to make the plan work for your midlife body.

Whether you're dealing with stubborn belly fat or feeling stuck, this episode is packed with insights and actionable tips to help you finally see progress.

Tune in and learn how to thrive in menopause with Trim Healthy Mama!

LINKS MENTIONED IN PODCAST:

Life Coach School: https://www.thelifecoachschool.com/

Dr Amen: https://www.youtube.com/watch?v=MLKj1puoWCg

SHOW NOTES

→ https://www.getyourtrimon.com/blog

🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE 

→ https://www.getyourtrimon.com/belly-fat

🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT

→ https://www.getyourtrimon.com/pl/2147702174

🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40

→ https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo

🛒 MY AMAZON STORE

→ https://www.amazon.com/shop/getyourtrimon-coachingbykris

🥰 WHAT I USE, MY FAVORITE BIO-HACK TOOLS

→ https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e

🤩 JOIN MY TRIBE MEMBERSHIP - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE

→ https://www.getyourtrimon.com/group-coaching-open

--------------

⁣

👋🏽 SAY HI ON SOCIAL:

→ Facebook: https://www.facebook.com/GetYourTrimOn

→ Instagram: https://www.instagram.com/thmcoachkris/

🖥 VISIT MY WEBSITE:

→ https://www.getyourtrimon.com/

🙌🏽  START YOUR FEMININE FREEDOM PATH:

→ https://www.getyourtrimon.com/femininefreedompath

--------------

NOTE: Hey there! Just a heads-up, this post has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support!

MUSIC PROVIDED BY - https://www.purple-planet.com/

In this episode, I’m talking about one of the most frustrating symptoms of menopause—brain fog.

Feeling forgetful, scattered, or just not quite yourself?

You're not alone!

As a Trim Healthy coach for menopausal women and midlife fitness specialist, I’ll share why brain fog happens during menopause and, more importantly, how to combat it.

From hormone replacement therapy options to brain-friendly foods and stress management strategies, we’ll cover practical tips to help you clear the haze and reclaim your sharpness.

Tune in for actionable advice and the reassurance that brighter days are ahead.

Your brain is evolving, not failing—let's walk this journey together!

LINKS TO PRODUCTS I MENTION:

Menopause Brain Book: https://www.amazon.com/shop/getyourtrimon-coachingbykris/list/2NNN13GAPZ34T?ref_=aip_sf_list_spv_ofs_mixed_d

Baobab powder: https://store.trimhealthymama.com/product/baobab-boost-powder-11oz-bag/?ref=387

Dark Chocolate: https://www.amazon.com/shop/getyourtrimon-coachingbykris/list/3FVHN81LBJ9YM?ref_=aip_sf_list_spv_ofs_mixed_d

Turmeric: https://www.amazon.com/shop/getyourtrimon-coachingbykris/list/2ALCW5QIYCK3R?ref_=aip_sf_list_spv_ofs_mixed_d

Creatine: https://www.amazon.com/shop/getyourtrimon-coachingbykris/list/2PFZ7DJNZ8Z6?ref_=aip_sf_list_spv_ofs_mixed_d

Omega 3s: https://www.amazon.com/shop/getyourtrimon-coachingbykris/list/2ALCW5QIYCK3R?ref_=aip_sf_list_spv_ofs_mixed_d

SHOW NOTES

→ https://www.getyourtrimon.com/blog

🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE 

→ https://www.getyourtrimon.com/belly-fat

🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT

→ https://www.getyourtrimon.com/pl/2147702174

🆓 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40

→ https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo

🛒 MY AMAZON STORE

→ https://www.amazon.com/shop/getyourtrimon-coachingbykris

🥰 WHAT I USE, MY FAVORITE BIO-HACK TOOLS

→ https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e

🤩 JOIN MY TRIBE MEMBERSHIP - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE

→ https://www.getyourtrimon.com/group-coaching-open

--------------

⁣

👋🏽 SAY HI ON SOCIAL:

→ Facebook: https://www.facebook.com/GetYourTrimOn

→ Instagram: https://www.instagram.com/thmcoachkris/

🖥 VISIT MY WEBSITE:

→ https://www.getyourtrimon.com/

🙌🏽  START YOUR FEMININE FREEDOM PATH:

→ https://www.getyourtrimon.com/femininefreedompath

--------------

NOTE: Hey there! Just a heads-up, this post has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support!

Unlock the secrets to shedding stubborn menopause weight with the help of 7 powerful supplements.

In this episode, we discuss why weight loss can be so challenging during menopause and how these game-changing supplements can support your journey. 

From balancing hormones to boosting metabolism and reducing inflammation, these supplements are crucial for any woman over 40 looking to conquer menopause belly fat.

Tune in to learn how to incorporate these natural helpers into your Trim Healthy lifestyle and reclaim your body and confidence!

LINKS MENTIONED IN THIS EPISODE

🥬 Mighty Maca: https://drannacabeca.com/products/mighty-maca?rfsn=6719831.c69ef39

💪 Trim Healthy Workins: https://store.trimhealthymama.com/product/workins-comprehensive-exercise-healing-program-designed-just-for-women/?ref=387 

💊 Supplements I use: https://www.amazon.com/shop/getyourtrimon-coachingbykris/list/2ALCW5QIYCK3R?ref_=aip_sf_list_spv_ofs_mixed_d

SHOW NOTES

→ https://www.getyourtrimon.com/blog

🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE 

→ https://www.getyourtrimon.com/belly-fat

🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT

→ https://www.getyourtrimon.com/pl/2147702174

🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40

→ https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo

🛒 MY AMAZON STORE

→ https://www.amazon.com/shop/getyourtrimon-coachingbykris

🥰 WHAT I USE, MY FAVORITE BIO-HACK TOOLS

→ https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e

🤩 JOIN MY TRIBE MEMBERSHIP - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE

→ https://www.getyourtrimon.com/group-coaching-open

--------------

⁣

👋🏽 SAY HI ON SOCIAL:

→ Facebook: https://www.facebook.com/GetYourTrimOn

→ Instagram: https://www.instagram.com/thmcoachkris/

🖥 VISIT MY WEBSITE:

→ https://www.getyourtrimon.com/

🙌🏽  START YOUR FEMININE FREEDOM PATH:

→ https://www.getyourtrimon.com/femininefreedompath

--------------

NOTE: Hey there! Just a heads-up, this post has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support!

MUSIC PROVIDED BY - https://www.purple-planet.com/

I am not a medical professional. As a Trim Healthy Mama coach, I am not providing healthcare, medical, or nutritional therapy services or attempting to diagnose, treat, prevent, or cure any physical, mental, or emotional issue.

The information provided on this website is for informational purposes only and is not intended to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen.

Do not disregard medical advice or delay seeking medical advice because of information you read on this website. Do not start or stop any medications without speaking to your medical or health provider.

Are you noticing stubborn belly fat that won’t budge, even with your usual workouts and healthy eating?

If you’re over 40, you might be dealing with hormonal changes that make weight loss more challenging.

In this episode, I talk about the ways you can learn to reduce hormonal belly fat after 40, sharing my personal experiences and expert tips to help you go through this midlife transition.

Join me as I talk about the real reasons behind that persistent belly fat and how to combat it with actionable strategies.

From clean eating and stress reduction to the power of weight training, I’ll walk you through the steps you can take to support your changing body and reclaim your waistline.

Tune in, take action, and start seeing the results you deserve.

If you're ready to transform your midlife body and reduce hormonal belly fat after 40, this episode is for you!

SHOW NOTES

→ https://www.getyourtrimon.com/blog

🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE 

→ https://www.getyourtrimon.com/belly-fat

🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT

→ https://www.getyourtrimon.com/pl/2147702174

🆓 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40

→ https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo

🛒 MY AMAZON STORE

→ https://www.amazon.com/shop/getyourtrimon-coachingbykris

🥰 WHAT I USE, MY FAVORITE BIO-HACK TOOLS

→ https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e

🤩 JOIN MY TRIBE MEMBERSHIP - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE

→ https://www.getyourtrimon.com/group-coaching-open

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👋🏽 SAY HI ON SOCIAL:

→ Facebook: https://www.facebook.com/GetYourTrimOn

→ Instagram: https://www.instagram.com/thmcoachkris/

🖥 VISIT MY WEBSITE:

→ https://www.getyourtrimon.com/

🙌🏽  START YOUR FEMININE FREEDOM PATH:

→ https://www.getyourtrimon.com/femininefreedompath

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NOTE: Hey there! Just a heads-up, this post has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support!