Explorez tous les épisodes du podcast Meditate at the Library

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	Titre	Date	Durée
	All Hallows’ Eve Meditation	30 Oct 2020	00:10:08
A Halloween Full Moon meditation. Never hurts to take some deep breaths during election weekend 🎃🗳🌕
	The Power of Choice	29 Oct 2020	00:08:32
Inspired by Gary Zukav, the choices you make throughout your day help craft your life.
	Sitting With Uncomfortable Emotions	15 Oct 2020	00:10:37
Today we gently break into the concept of uncomfortable feelings. As we sit in the Dark of the Moon (the time right before the New Moon) reflections may come up about things we want to change. When we use our breath to sit with uncomfortable feelings, we create space for possible change.
	The First Meditation	14 Oct 2020	00:10:55
Hello! Looking for a simple meditation to start your day? Perhaps this under 11 minute meditation is exactly what you’re looking for! All you have to do is find a comfortable spot, close your eyes, and breath.
	Quiet Power	28 Oct 2020	00:09:20
When you make the decision to meditate 🧘🏽‍♀️ and you don’t let others interrupt that with their demands and requests, that is quiet power. That is you #ReclaimingMyTime
	The Importance of Checking in With Yourself	27 Oct 2020	00:09:52
There’s a lot going on right now! If you’re feeling swept up in the world wind, give yourself the gift of taking a moment to center yourself with your breath and silence.
	When 8 Minutes Becomes 9 Minutes	26 Oct 2020	00:13:22
It’s one of those Mondays when you plan to meditate for 8 minutes and you end up going for 9 minutes. That’s alright, maybe that extra minute was needed to start the week 😂
	Basic Needs	23 Oct 2020	00:09:22
A meditation about the conversation you have with your body everyday about your basic needs. Inspired by #Chill: Turn Off Your Job and Turn On Your Life by Bryan E. Robinson.
	Babbling Brook	22 Oct 2020	00:12:11
Observe your thoughts as if they were floating down a babbling brook. Visualization inspired by #Chill: Turn Off Your Job and Turn On Your Life by Bryan E. Robinson, PhD.
	You & Your Breath	21 Oct 2020	00:11:36
You’re stronger than you think you are 🖤
	2 Minute Meditation	19 Oct 2020	00:05:20
It’s a great Monday to vote, and celebrate the Dodgers going to the World Series! Get your day started with this 2 minute meditation to ground and inspire you to move through your day with intention.
	Gratitude & Hard Work	16 Oct 2020	00:12:55
Living isn’t always easy, but gratitude and meditation can be helpful. On the day of the New Moon, appreciate the hard work you’ve done at being you and moving through this world.

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