Podcast Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your Life par Blaga Goertzen | Podcast Host | Mentor| Facilitator| Creator Épisodes

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	Titre	Date	Durée
	Episode 88 Weekly Meal Plan and a Chili-flake Mishap	01 Sep 2024	00:07:29
Episode 88 Weekly Meal Plan and Chili-Flake Mishaps Hey there, fabulous mamas! 🎉 It’s your girl Blaga, coming to you with all the meal-planning magic you need to wrap up summer with a bang! First off, I hope you’re having an amazing Labour Day weekend, soaking up those last rays of sunshine with family and friends. Maybe you’ve got the grill going, the kids are running wild, and you’ve got a cold drink in hand (because, let’s be honest, we deserve it!). Now, let’s dive into what I know you’re all here for—a delicious, quick, and healthy weekly meal plan that’ll have the whole family asking for seconds. And don’t worry, everything is under 30 minutes, because I know you’ve got a million other things to do (like finding that one missing sock that’s been MIA since June). Monday- Mediterranean Chicken Wraps Tuesday- Instant Pot Stroganoff Wednesday- Sheet Pan Haddock with Broccoli* Thursday- Beef and Broccoli Stir-Fry Friday- Philly Cheesesteak Sliders Saturday- Lazy Man’s Lasagna Sunday- Delicious Potato and Ham Soup Hope this episode blesses and inspires you! I'll see you in my next episode that drops Weds. 😍 Have a blessed and beautiful week! XX Blaga P.S. Looking to have a little 1:1 support with your meal planning? Would love to support you! I have a few spots left on my calendar for a FREE 15-minute assessment! Just shoot me an email and Let’s chat! You can email me at busymamamealplanning@gmail.com P.P.S. Have you checked out ‘The Speedy Gourmet’ yet? It’s the app I’ve been building just for you. Imagine this: drag and drop to customize meal plans or create your own from over 200+ recipes, searchable by filters like proteins, episodes and cooking methods, makes planning a snap. Plus, an adaptable, clickable grocery list so you never miss a beat—or a beet! And because I love my podcast family, here’s a special offer just for you. Try ‘The Speedy Gourmet’ free for 14 days, and if you love it, it’s just $3 a month with the code PODCAST. That’s over 50% off the regular price! Head over to thespeedygourmet.org and start your free 14 day trial today. Become an insider and get weekly updates, meal plans with recipe links and exclusive insider trainings, plus resources and support that you won’t find in the show! Email us: busymamamealplanning@gmail.com Have a question? Send me a DM @blagagoertzen
	Episode 87 Freezer Prep Magic : Turning an Afternoon into Weeks of Dinner Bliss for Back-to- School	28 Aug 2024	00:09:00
Hello, beautiful Mamas, Back-to-school season is upon us, and that means one thing—chaos is about to knock on your door. But fear not! In this episode of Meal Planning for Busy Moms, we're diving into the magic of freezer prep. Imagine turning just one afternoon into weeks of dinner bliss, so you can tackle the school year with one less thing to stress about. We’ll cover simple strategies, share a personal story, give you some starter recipes, and even throw in a real-life testimonial to get you inspired. Let’s make dinner time as easy as grabbing a meal from your freezer! Recipes to Get You Started! Hearty Beef Stew: This stew is a freezer classic. It’s packed with tender beef, veggies, and rich broth. Freeze in portions, and you’ll have a comforting dinner ready to go on those chilly fall nights. Chicken Enchiladas: These cheesy, saucy enchiladas are perfect for freezing. Assemble them in a foil tray, freeze, and bake when you’re ready for a fiesta in your kitchen. Slow Cooker Pulled Pork: Dump all the ingredients into a freezer bag, and on a busy day, throw it into the slow cooker. A few hours later, you’ve got tender, juicy pulled pork perfect for sandwiches or tacos. Vegetable Lasagna: Layer up this veggie-packed lasagna and freeze it before baking. When you’re ready, pop it in the oven for a wholesome, meatless dinner. Teriyaki Chicken Stir-Fry: Pre-chop your veggies and marinate the chicken in a freezer bag. When you’re ready to eat, just thaw, stir-fry, and serve with rice for a quick, healthy meal. I hope this episode truly blesses and inspires you! Xx Blaga If you loved today’s tips and recipes, don’t keep it to yourself – share this episode with a friend who could use some meal planning magic. And pretty please, leave me a review! It’s the best way to let me know you’re enjoying the content and helps other busy moms find this podcast. P.S. Looking to have a little 1:1 support with your meal planning? Would love to support you! I have a few spots left on my calendar for a FREE 15-minute assessment! Just shoot me an email and Let’s chat! You can email me at busymamamealplanning@gmail.com P.P.S. Have you checked out ‘The Speedy Gourmet’ yet? It’s the app I’ve been building just for you. Imagine this: drag and drop to customize meal plans or create your own from over 200+ recipes, searchable by filters like proteins, episodes and cooking methods, makes planning a snap. Plus, an adaptable, clickable grocery list so you never miss a beat—or a beet! And because I love my podcast family, here’s a special offer just for you. Try ‘The Speedy Gourmet’ free for 14 days, and if you love it, it’s just $3 a month with the code PODCAST. That’s over 50% off the regular price! Head over to thespeedygourmet.org and start your free 14 day trial today. Become an insider and get weekly updates, meal plans with recipe links and exclusive insider trainings, plus resources and support that you won’t find in the show! Email us: busymamamealplanning@gmail.com Have a question? Send me a DM @blagagoertzen
	Episode 78 Weekly Meal Plan and The Magic of Batch Cooking	28 Jul 2024	00:07:47
Hey, hey, Welcome back to another episode of 'Meal Planning for Busy Moms,' the podcast that helps you conquer the kitchen chaos and turn meal time into family fun. I'm your host, Blaga, and today, we're diving into the magic of batch cooking and how it can truly save your life by reducing stress and making meal times easier. I I’ve got a delicious week of meals planned for you, including some comforting classics and a few quick hits that’ll make your week a breeze. So grab your coffee, pop in your ear buds and let's do this! Monday- Chicken Noodle Soup Tuesday- Spaghetti with Meat Sauce Wednesday- Salmon Burgers with Rice and a Fresh Garden Salad Thursday- Beef Stroganoff Friday- Sloppy Joes Saturday- Lemon Pepper Pork Chops with Potato Packet Sunday- Baked Chicken Breast with Caesar Salad Hope this episode inspires you! And makes your meal planning easier, faster and funer! XX Blaga P.S. Have you checked out ‘The Speedy Gourmet’ yet? It’s the app I’ve been building just for you. Imagine this: drag and drop to customize meal plans or create your own from over 200+ recipes, searchable by filters like proteins, episodes and cooking methods, makes planning a snap. Plus, an adaptable, clickable grocery list so you never miss a beat—or a beet! And because I love my podcast family, here’s a special offer just for you. Try ‘The Speedy Gourmet’ free for 14 days, and if you love it, it’s just $3 a month with the code PODCAST. That’s over 50% off the regular price! Head over to thespeedygourmet.org and start your free 14 day trial today. Email us: blagagoertzen@yahoo.ca Have a question? Send me a DM @blagagoertzen
	Episode 77 Pantry Purge How to Save Money and Make Memorable Meals	24 Jul 2024	00:08:14
Hey mamas! Today, we're tackling the often-overlooked task of cleaning out our pantries. Trust me, it's not just about organizing—it’s about rediscovering hidden treasures and turning them into delicious, budget-friendly meals. We’re going to give you some awesome tips on how to use what you have and create a meal plan based on your pantry inventory. Let's turn those dusty cans into gold and make room in our budgets for some fun family activities! So pop in your earbuds, and let's do this! I hope this episode truly blesses and inspires you! Xx Blaga P.S. Looking to have a little 1:1 support with your meal planning? Would love to support you! I have a few spots left on my calendar for a FREE 15-minute assessment! Just shoot me an email and Let’s chat! You can email me at busymamamealplanning@gmail.com P.P.S. Have you checked out ‘The Speedy Gourmet’ yet? It’s the app I’ve been building just for you. Imagine this: drag and drop to customize meal plans or create your own from over 200+ recipes, searchable by filters like proteins, episodes and cooking methods, makes planning a snap. Plus, an adaptable, clickable grocery list so you never miss a beat—or a beet! And because I love my podcast family, here’s a special offer just for you. Try ‘The Speedy Gourmet’ free for 14 days, and if you love it, it’s just $3 a month with the code PODCAST. That’s over 50% off the regular price! Head over to thespeedygourmet.org and start your free 14 day trial today. Become an insider and get weekly updates, and exclusive insider trainings, resources and support that you won’t find in the show! https://busymamamealplanning.com/page/become-an-insider Email us: hello@busymamamealplanning.com Have a question? Send me a DM @blagagoertzen
	Episode 76 Weekly Meal Plan and Hydration Hacks to Keep You Fresh	21 Jul 2024	00:09:28
Hey, hey, Hey there, fabulous mamas! Welcome back to another episode of "Meal Planning for Busy Moms," where we turn dinner time from a battleground to a playground. I'm Blaga, your meal planning bestie and cheerleader. Today, I've got something super exciting lined up for you—a complete weekly meal plan with seven fresh, healthy, quick, and oh-so-delicious meals. Plus, I’ll be sharing some handy hydration hacks to keep you and your family feeling their best. As always, we'll sprinkle in some fun, a personal story, and a whole lot of girlfriend vibes to keep it light and entertaining. So, grab your coffee (or wine—no judgment here!) and let's dive in! Monday- Mango Chicken Salad Tuesday- Spicy Turkey and Black Bean Skillet Wednesday- Baked Pesto Salmon with Asparagus Thursday- Thai Peanut Chicken Stir-Fry Friday-Veggie-Packed Quesadillas Saturday- Honey Mustard Pork Tenderloin with Roasted Veggies Sunday- Greek Chicken Gyros Hope this episode inspires you! And makes your meal planning easier, faster and funer LOL! XX Blaga P.S. Have you checked out ‘The Speedy Gourmet’ yet? It’s the app I’ve been building just for you. Imagine this: drag and drop to customize meal plans or create your own from over 200+ recipes, searchable by filters like proteins, episodes and cooking methods, makes planning a snap. Plus, an adaptable, clickable grocery list so you never miss a beat—or a beet! And because I love my podcast family, here’s a special offer just for you. Try ‘The Speedy Gourmet’ free for 14 days, and if you love it, it’s just $3 a month with the code PODCAST. That’s over 50% off the regular price! Head over to thespeedygourmet.org and start your free 14 day trial today. Email us: blagagoertzen@yahoo.ca Have a question? Send me a DM @blagagoertzen
	Episode 75 No Cook Suppers: Quick, Easy, Delicious Meals for Busy Moms	17 Jul 2024	00:10:39
Hey mamas! You’re in for a treat because today, we’re diving into the amazing world of No Cook Suppers. That's right, ladies, no stove, no oven, no problem! If you’re juggling work, kids, and that never-ending laundry pile that seems to multiply by the hour, then you’re going to love these quick, easy, and delicious meal ideas. So pop in your earbuds, and let's do this! I hope this episode truly blesses and inspires you! Xx Blaga P.S. Have you checked out ‘The Speedy Gourmet’ yet? It’s the app I’ve been building just for you. Imagine this: drag and drop to customize meal plans or create your own from over 200+ recipes, searchable by filters like proteins, episodes and cooking methods, makes planning a snap. Plus, an adaptable, clickable grocery list so you never miss a beat—or a beet! And because I love my podcast family, here’s a special offer just for you. Try ‘The Speedy Gourmet’ free for 14 days, and if you love it, it’s just $3 a month with the code PODCAST. That’s over 50% off the regular price! Head over to thespeedygourmet.org and start your free 14 day trial today. Become an insider and get weekly updates, and exclusive insider trainings, resources and support that you won’t find in the show! https://busymamamealplanning.com/page/become-an-insider Email us: hello@busymamamealplanning.com Have a question? Send me a DM @blagagoertzen
	Episode 74 Weekly Meal Plan and the Best 3 ingredient Chip n Dip Recipe Ever	14 Jul 2024	00:08:23
Hey, hey, Welcome back to "Meal Planning for Busy Moms." I'm Blaga, your host, and I hope you're all having a fabulous Sunday. This week is extra special for me because my hubby has been away for three weeks. He's only home for five days before he's off again for two months—talk about a long haul! So, this week, it's all about his favorites, and I’m here to share our go-to meal plan with you. I hope some of these recipes become your favorites and make your week a little easier. Plus I am sharing the best 3 ingredient chip n dip recipe ever, brought to you by my daughter Airiana that will be gobbled up in no time! So grab your coffee, pop in those ear buds and let's do this! Monday- Beef Burgers Tuesday- Chicken Alfredo Pasta Wednesday- Taco Night Thursday- Steak, potatoes and corn Friday-Trout with rice and salad Saturday- Hot dogs and pasta salad Sunday- Chicken Fajitas Bonus: Best Ever 3 Ingredient French Onion Dip Midweek Treat: Let's talk about my youngest daughter’s Best Chip n’ Dip recipe ever. She’s been making this since she was seven, and it’s always a hit. Here’s how you do it: - Ingredients: - ½ cup sour cream - ½ cup mayo - 1 package of French Onion Soup mix Mix them all together, let it sit for about 20 minutes to let the flavors meld, and voilà! You’ve got the best French onion dip for chips. It’s so good it’ll get gobbled up in no time. Enjoy! Hope this episode inspires you! XX Blaga P.S. Have you checked out ‘The Speedy Gourmet’ yet? It’s the app I’ve been building just for you. Imagine this: drag and drop to customize meal plans or create your own from over 200+ recipes, searchable by filters like proteins, episodes and cooking methods, makes planning a snap. Plus, an adaptable, clickable grocery list so you never miss a beat—or a beet! And because I love my podcast family, here’s a special offer just for you. Try ‘The Speedy Gourmet’ free for 14 days, and if you love it, it’s just $3 a month with the code PODCAST. That’s over 50% off the regular price! Head over to thespeedygourmet.org and start your free 14 day trial today. Email us: blagagoertzen@yahoo.ca Have a question? Send me a DM @blagagoertzen
	Episode 73 Getting Picnic Ready	10 Jul 2024	00:06:38
Hey mamas! In today’s episode of ‘Meal Planning for Busy Moms,’ we’re diving headfirst into the delightful art of getting picnic ready. Whether you’re planning a weekend escape at the park or a lazy afternoon by the lake, we’ve got you covered! From practical tips to favorite picnic hacks and a sprinkle of funny stories, let’s make your outdoor dining experience a breeze. So grab your favorite drink, put your feet up, and let’s have some fun! So pop in your earbuds, and let's do this! I hope this episode truly blesses and inspires you! Xx Blaga P.S. Have you checked out ‘The Speedy Gourmet’ yet? It’s the app I’ve been building just for you. Imagine this: drag and drop to customize meal plans or create your own from over 200+ recipes, searchable by filters like proteins, episodes and cooking methods, makes planning a snap. Plus, an adaptable, clickable grocery list so you never miss a beat—or a beet! And because I love my podcast family, here’s a special offer just for you. Try ‘The Speedy Gourmet’ free for 14 days, and if you love it, it’s just $3 a month with the code PODCAST. That’s over 50% off the regular price! Head over to thespeedygourmet.org and start your free 14 day trial today. Become an insider and get weekly updates, and exclusive insider trainings, resources and support that you won’t find in the show! https://busymamamealplanning.com/page/become-an-insider Email us: hello@busymamamealplanning.com Have a question? Send me a DM @blagagoertzen
	Episode 72 Weekly Meal Plan Fresh, Fadt and Wholesome	07 Jul 2024	00:10:30
Hey, hey, Here to help you keep your sanity this summer with a fun, fresh meal plan that will have your family clamoring for dinner every night. I’m sharing 7 scrumptious summer meals to get you in and out in no time! Now, grab your favorite beverage, get comfy, and let's jump into this week’s summer meal plan episode where the secret ingredient is... (drumroll, please) fresh and fast! So grab your iced coffee, pop in those ear buds and let's do this! Monday- Grilled Lemon Herb Chicken with Quinoa Salad Tuesday- Shrimp Tacos with Mango Salsa Wednesday-Veggie-Packed Stir-Fry with Brown Rice Thursday- Sheet Pan Salmon with Asparagus and Cherry Tomatoes Friday-Chicken Fajita Bowls Saturday-Turkey and Avocado Wraps Sunday- Greek Salad with Grilled Chicken Bonus: Dolly Parton Stampede Vegetable Soup Now, doesn't that menu just scream "happy taste buds"? Hope this episode inspires you! XX Blaga P.S. Have you checked out ‘The Speedy Gourmet’ yet? It’s the app I’ve been building just for you. Imagine this: drag and drop to customize meal plans or create your own from over 200+ recipes, searchable by filters like proteins, episodes and cooking methods, makes planning a snap. Plus, an adaptable, clickable grocery list so you never miss a beat—or a beet! And because I love my podcast family, here’s a special offer just for you. Try ‘The Speedy Gourmet’ free for 14 days, and if you love it, it’s just $3 a month with the code PODCAST. That’s over 50% off the regular price! Head over to thespeedygourmet.org and start your free 14 day trial today. Email us: blagagoertzen@yahoo.ca Have a question? Send me a DM @blagagoertzen
	Episode 71 Potluck Panics and How to Avoid Them Plus 5 Potluck Favorites	03 Jul 2024	00:08:46
Hey there, party people and potluck pros! Welcome back to our little corner where we swap tales and tips that make every kitchen escapade a breeze. Today, we're diving into a topic hotter than a July barbecue—potluck panics! Yes, it's that time of year when invites to gatherings are popping up faster than daisies, and the pressure to bring something wow-worthy can really stir the pot. So, buckle up, buttercups, as we tackle how to be the star of your next social soirée without breaking a sweat! Potluck Perils Be Gone: Let’s be real, the idea of whipping up something fabulous enough to travel and charm a crowd can be a bit daunting. But fear not! I’m here to help you navigate these waters with grace and a dash of flair. Here are five tips to soothe any potluck anxiety and boost your culinary confidence. ### 1. Smoky Pulled Pork Sliders Ingredients: - 3 lbs pork shoulder - 1 tablespoon salt - 1 tablespoon paprika - 1 tablespoon garlic powder - 1 cup barbecue sauce (plus extra for serving) - 1/2 cup chicken broth - Mini buns - Coleslaw (store-bought or homemade) Instructions: Rub the pork shoulder with salt, paprika, and garlic powder. Place in a slow cooker and pour the chicken broth around it. Cook on low for 8 hours or on high for 4 hours. Once cooked and tender, shred the pork using two forks. Mix in the barbecue sauce. Serve on mini buns with a spoonful of coleslaw and a drizzle of extra barbecue sauce. ### 2. Sunshine Quinoa Salad Ingredients: - 1 cup quinoa (cooked according to package instructions and cooled) - 1 can chickpeas, drained and rinsed - 1 cucumber, diced - 1 cup cherry tomatoes, halved - 1/4 cup chopped fresh parsley - Juice of 1 lemon - 2 tablespoons olive oil - Salt and pepper to taste Instructions: In a large bowl, combine the cooked quinoa, chickpeas, cucumber, cherry tomatoes, and parsley. In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper. Pour the dressing over the salad and toss to combine. Chill in the refrigerator until ready to serve. ### 3. Decadent Chocolate Torte Ingredients: - 1 cup unsalted butter - 1 cup sugar - 1 cup dark chocolate chips - 1/2 cup cocoa powder - 1 teaspoon vanilla extract - 4 eggs Instructions: Preheat your oven to 350°F (175°C) and grease a 9-inch round baking pan. In a saucepan over low heat, melt the butter and chocolate together until smooth. Remove from heat and stir in sugar, cocoa powder, and vanilla. Beat in the eggs, one at a time, until well combined. Pour the batter into the prepared pan. Bake for about 25 minutes. The center will seem slightly soft. Cool completely before slicing. Serve with a dusting of powdered sugar or whipped cream. ### 4. Buffalo Chicken Dip Ingredients: - 2 cups cooked chicken, shredded - 1 package (8 oz) cream cheese, softened - 1/2 cup buffalo wing sauce - 1/2 cup ranch dressing - 1/2 cup shredded cheddar cheese Instructions: Preheat your oven to 350°F (175°C). In a bowl, combine all ingredients except the cheddar cheese. Transfer to a baking dish and sprinkle with cheddar cheese. Bake for 20 minutes or until hot and bubbly. Serve with chips, celery sticks, or carrot sticks. ### 5. Caprese Skewers Ingredients: - Cherry tomatoes - Fresh basil leaves - Mozzarella balls - Balsamic glaze for drizzling - Skewers or toothpicks Instructions: Thread a cherry tomato, a fresh basil leaf, and a mozzarella ball onto a skewer or toothpick. Arrange the skewers on a platter. Drizzle with balsamic glaze before serving. These recipes are all perfect for a potluck because they can be made ahead of time and are easy to transport. Enjoy your cooking and the compliments you'll receive at your next gathering! So pop in your earbuds, and let's do this! I hope this episode truly blesses and inspires you! Xx Blaga P.S. Have you checked out ‘The Speedy Gourmet’ yet? It’s the app I’ve been building just for you. Imagine this: drag and drop to customize meal plans or create your own from over 200+ recipes, searchable by filters like proteins, episodes and cooking methods, makes planning a snap. Plus, an adaptable, clickable grocery list so you never miss a beat—or a beet! And because I love my podcast family, here’s a special offer just for you. Try ‘The Speedy Gourmet’ free for 14 days, and if you love it, it’s just $3 a month with the code PODCAST. That’s over 50% off the regular price! Head over to thespeedygourmet.org and start your free 14 day trial today. Become an insider and get weekly updates, and exclusive insider trainings, resources and support that you won’t find in the show! https://busymamamealplanning.com/page/become-an-insider Email us: hello@busymamamealplanning.com Have a question? Send me a DM @blagagoertzen
	Episode 70 Weekly Meal Plan With 7 Scrumptious Summer Meals and the Best Veggie Dip Ever	30 Jun 2024	00:07:43
Hey, hey, Here to help you keep your sanity this summer with a fun, fresh meal plan that will have your family clamoring for dinner every night. I’m sharing 7 scrumptious summer meals to get you in and out in no time! Now, grab your favorite beverage, get comfy, and let's jump into this week’s summer meal plan episode where the secret ingredient is... (drumroll, please) simplicity! Plus I am sharing the best veggie dip ever that will make you the hostess with the mostess, and even picky Uncle Joe will ask for the recipe So grab your coffee, pop in those ear buds and let's do this! Monday- Grilled Lemon Herb Chicken with Fresh Corn Salad Tuesday- One-Pan Pesto Tortellini Wednesday-Mango Salsa Fish Tacos Thursday- BBQ Pulled Pork Sliders with Coleslaw Friday- Stuffed Bell Peppers with Quinoa and Black Beans Saturday-Slow Cooker Butter Chicken Sunday- Caprese Pasta Salad with a delightful BBQ Chicken Now, doesn't that menu just scream "happy taste buds"? Hope this episode inspires you! XX Blaga P.S. Have you checked out ‘The Speedy Gourmet’ yet? It’s the app I’ve been building just for you. Imagine this: drag and drop to customize meal plans or create your own from over 200+ recipes, searchable by filters like proteins, episodes and cooking methods, makes planning a snap. Plus, an adaptable, clickable grocery list so you never miss a beat—or a beet! And because I love my podcast family, here’s a special offer just for you. Try ‘The Speedy Gourmet’ free for 14 days, and if you love it, it’s just $3 a month with the code PODCAST. That’s over 50% off the regular price! Head over to thespeedygourmet.org and start your free 14 day trial today. Email us: blagagoertzen@yahoo.ca Have a question? Send me a DM @blagagoertzen
	Episode 69 Meal Planning as Me Time- Finding Joy and Peace in the Routine of Kitchen Prep	26 Jun 2024	00:09:39
Hey, Hey, Welcome back to our little culinary corner where today we’re turning the tables on meal planning. If you’ve ever sighed at the thought of figuring out yet another dinner, today’s episode is for you. It’s called Meal Planning as 'Me Time': Finding Joy and Peace in the Routine of Kitchen Prep. We're reframing meal planning from a chore to cherished 'me time.' So, grab your favorite drink, get comfy, and let’s find some joy in those jots and titles of kitchen prep! And as I mentioned on Sunday I just had the privilege of being a guest on a fellow podcast called Master Organized Motherhood. So if you Are you a busy Momma who is craving a bit more peace and organization in your home? Come join Amy, for hours of tips and organizing help at Master Organized Motherhood; a top 3% globally ranked podcast. Behind the scenes Amy is a wife, and work from home mom of 4 young kids. With new episodes released every Wednesday, you will find what you need to help you start to implement simple home organization systems to better manage your young, bustling household. And on that episode dropping today, we have a fun interview, some great ahahs and I share tips to keep the sizzling summer vibes going. So be sure to pop in your earbuds and give it a listen!! It's a gooder and you won't want to miss it! Here’s the link! https://podcasts.apple.com/us/podcast/master-organized-motherhood-home-organization-daily/id1711870077 So pop in your earbuds, and let's do this! I hope this episode truly blesses and inspires you! Xx Blaga P.S. Have you checked out ‘The Speedy Gourmet’ yet? It’s the app I’ve been building just for you. Imagine this: drag and drop to customize meal plans or create your own from over 200+ recipes, searchable by filters like proteins, episodes and cooking methods, makes planning a snap. Plus, an adaptable, clickable grocery list so you never miss a beat—or a beet! And because I love my podcast family, here’s a special offer just for you. Try ‘The Speedy Gourmet’ free for 14 days, and if you love it, it’s just $3 a month with the code PODCAST. That’s over 50% off the regular price! Head over to thespeedygourmet.org and start your free 14 day trial today. Become an insider and get weekly updates, and exclusive insider trainings, resources and support that you won’t find in the show! https://busymamamealplanning.com/page/become-an-insider Email us: hello@busymamamealplanning.com Have a question? Send me a DM @blagagoertzen
	Episode 86 Weekly Meal Plan and Bonsu Labour Day Long Weekend Menu	25 Aug 2024	00:07:22
Hey, hey beautiful mama! Can you believe it? The end of summer is sneaking up on us, and I don’t know about you, but I’m feeling a mix of “finally, some structure!” and “where did the time go?” As we bid farewell to lazy beach days, endless popsicles, and the sweet, sweet chaos that is summer, it’s time to start thinking about getting back into the swing of things with school, routines, and (dare I say it?) meal planning. But don’t worry, we’re wrapping up summer with a bang and making sure you’re all set for the Labour Day long weekend. End music Let’s dive into a week of family-friendly meals that celebrate the best of summer, with a little bonus at the end to help you make the most of the upcoming long weekend! Monday- BBQ Chicken Skewers with Grilled Veggies Tuesday- Taco Tuesday—Fish Tacos with Mango Salsa Wednesday- Summer Pasta Salad with Grilled Sausage Thursday- Instant Pot Pulled Pork Sandwiches with Coleslaw Friday- Pizza Night—Homemade Pizzas on the Grill Saturday- Grilled Shrimp and Veggie Foil Packets Sunday- Family-Style BBQ Feast Let’s wrap up the week with a bang—a full-on BBQ feast! Think burgers, hot dogs, corn on the cob, and a big salad to share Bonus Labour Day Long Weekend Menu Bonus Labour Day Menu: And because I couldn’t let you face Labour Day without a little extra help, here’s a bonus menu to keep the celebrations going strong and help you plan ahead for next week: - Sticky Honey-Garlic Drumsticks: Juicy chicken drumsticks glazed in a sticky, sweet, and savory honey-garlic sauce, grilled to perfection. These drumsticks are finger-licking good and perfect for an outdoor feast. - Grilled Corn and Avocado Salad: Fresh grilled corn tossed with creamy avocado, cherry tomatoes, red onion, and a zesty lime dressing. This salad is vibrant, refreshing, and pairs perfectly with those sticky drumsticks. - Loaded Baked Potato Salad: A twist on the classic, this potato salad is loaded with crispy bacon, shredded cheddar cheese, green onions, and a creamy dressing. It’s like a loaded baked potato but in salad form—comforting and indulgent. - Garlic Butter Green Beans: Fresh green beans sautéed in garlic butter until tender-crisp, with a sprinkle of parmesan on top. This simple side dish is packed with flavor and adds a healthy balance to the meal. - Strawberry Shortcake Trifles: Layers of buttery shortcake, fresh strawberries, and whipped cream, served in individual jars or cups. It’s a light, summery dessert that’s as fun to eat as it is to make. This menu combines classic, comforting flavors with a bit of flair, making it the perfect way to celebrate the Labour Day weekend with family and friends. Enjoy every bite and soak up these last moments of summer! Hope this episode blesses and inspires you! I'll see you in my next episode that drops Weds. 😍 Have a blessed and beautiful week! XX Blaga P.S. Looking to have a little 1:1 support with your meal planning? Would love to support you! I have a few spots left on my calendar for a FREE 15-minute assessment! Just shoot me an email and Let’s chat! You can email me at busymamamealplanning@gmail.com P.P.S. Have you checked out ‘The Speedy Gourmet’ yet? It’s the app I’ve been building just for you. Imagine this: drag and drop to customize meal plans or create your own from over 200+ recipes, searchable by filters like proteins, episodes and cooking methods, makes planning a snap. Plus, an adaptable, clickable grocery list so you never miss a beat—or a beet! And because I love my podcast family, here’s a special offer just for you. Try ‘The Speedy Gourmet’ free for 14 days, and if you love it, it’s just $3 a month with the code PODCAST. That’s over 50% off the regular price! Head over to thespeedygourmet.org and start your free 14 day trial today. Become an insider and get weekly updates, meal plans with recipe links and exclusive insider trainings, plus resources and support that you won’t find in the show! Email us: busymamamealplanning@gmail.com Have a question? Send me a DM @blagagoertzen
	Episode 68 Weekly Meal Plan and Kepping It Fresh and Light	24 Jun 2024	00:10:31
Hey, Hey! This is Episode #68, and we're talking about keeping your summer dinners light, fresh, and oh-so-easy. Are you ready to dive into seven scrumptious dinner ideas that mix up proteins and cooking methods, all ready in 30 minutes or less? How Sweet!!! Right? Plus, I’ve got some cool tips to keep things breezy as a beachside picnic! And stay tuned till the end for a special treat for our loyal listeners. 🌟 And I just had the privilege on being A guest on a fellow podcast. So if you Are you a busy Momma who is craving a bit more peace and organization in your home? Come join Amy, for hours of tips and organizing help at Master Organized Motherhood; a top 3% globally ranked podcast. Behind the scenes Amy is a wife, and work from home mom of 4 young kids. With new episodes released every Wednesday, you will find what you need to help you start to implement simple home organization systems to better manage your young, bustling household. And on the episode on her podcast I'll be sharing even more tips to keep the sizzling summer vibes going. It's a super fun conversation with some aha moments and great joy! It'll be dropping on weds so be sure to pop in your earbuds and give it a listen!! Here’s the link: https://podcasts.apple.com/us/podcast/master-organized-motherhood-home-organization-daily/id1711870077 So grab your coffee, pop in those ear buds and let's do this! Monday- Honey Mustard Chicken Thighs Tuesday- Beef and Pepper Stir fry Wednesday- Cajun Shrimp Skillet Thursday- Pork Schnitzel Friday- Turkey Taco Salad Saturday- Basil Pesto Tilapia Sunday- Sausage and Peppers Pasta Hope this episode inspires you! XX Blaga P.S. Have you checked out ‘The Speedy Gourmet’ yet? It’s the app I’ve been building just for you. Imagine this: drag and drop to customize meal plans or create your own from over 200+ recipes, searchable by filters like proteins, episodes and cooking methods, makes planning a snap. Plus, an adaptable, clickable grocery list so you never miss a beat—or a beet! And because I love my podcast family, here’s a special offer just for you. Try ‘The Speedy Gourmet’ free for 14 days, and if you love it, it’s just $3 a month with the code PODCAST. That’s over 50% off the regular price! Head over to thespeedygourmet.org and start your free 14 day trial today. Email us: blagagoertzen@yahoo.ca Have a question? Send me a DM @blagagoertzen
	Episode 67 Crockpot Chronicles: Dump Dinners That Save Your Evenings and Possibly Your Sanity	19 Jun 2024	00:07:28
Hey, Hey! Today we're getting slow and steady with our trusty Slow cookers aka crockpots. You know what they say—good things come to those who wait, and nothing says "good thing" quite like coming home to a dinner that's ready to greet you at the door. So buckle up, because we're diving into the magical world of dump dinners, where a little morning prep leads to a lot of evening "ahhh." I’ll be sharing the best tips to use your crockpot and I’ll be sharing 4 dump and go recipes that will make you so “YUM!”! You want to miss it! So pop in your earbuds, and let's do this! I hope this episode truly blesses and inspires you! Xx Blaga P.S. Have you checked out ‘The Speedy Gourmet’ yet? It’s the app I’ve been building just for you. Imagine this: drag and drop to customize meal plans or create your own from over 200+ recipes, searchable by filters like proteins, episodes and cooking methods, makes planning a snap. Plus, an adaptable, clickable grocery list so you never miss a beat—or a beet! And because I love my podcast family, here’s a special offer just for you. Try ‘The Speedy Gourmet’ free for 14 days, and if you love it, it’s just $3 a month with the code PODCAST. That’s over 50% off the regular price! Head over to thespeedygourmet.org and start your free 14 day trial today. Become an insider and get weekly updates, and exclusive insider trainings, resources and support that you won’t find in the show! https://busymamamealplanning.com/page/become-an-insider Email us: hello@busymamamealplanning.com Have a question? Send me a DM @blagagoertzen
	Episode 66 Weekly Meal Plan and Sizzling Summer Meal Plan Tips	16 Jun 2024	00:08:39
Hey, Hey! This episode is a goldmine of yum because I’m serving up seven dinners with seven different proteins. Yes, you heard that right! Each one is super family-friendly, done in 30 minutes or less, and we're mixing up the cooking methods to keep you on your toes. Plus I’ sharing 5 Sizzling Tips to help you get set up for summer meal planning! So grab your coffee, pop in those ear buds and let's do this! Monday- Sizzling Salmon Tacos Tuesday- Stir-Fry Sensation Wednesday- Perfect Pan Seared Pork Chops Thursday- Beef And Broccoli Bonanza Friday- Shrimp Scampi Fiesta Saturday- Turkey Burger Delight Sunday- Veggie Packed Beef Chili Hope this episode inspires you! XX Blaga P.S. Have you checked out ‘The Speedy Gourmet’ yet? It’s the app I’ve been building just for you. Imagine this: drag and drop to customize meal plans or create your own from over 200+ recipes, searchable by filters like proteins, episodes and cooking methods, makes planning a snap. Plus, an adaptable, clickable grocery list so you never miss a beat—or a beet! And because I love my podcast family, here’s a special offer just for you. Try ‘The Speedy Gourmet’ free for 14 days, and if you love it, it’s just $3 a month with the code PODCAST. That’s over 50% off the regular price! Head over to thespeedygourmet.org and start your free 14 day trial today. Email us: blagagoertzen@yahoo.ca Have a question? Send me a DM @blagagoertzen
	Episode 65 Supermarket Sweep: Mastering the 30- Minute Grocery Run Without Losing Your Mind	12 Jun 2024	00:11:33
Hey, Hey, Today we're tackling the grocery store gauntlet. Ever feel like your simple shopping trip turned into an episode of "Survivor"? Well, no more! I'm here to arm you with strategies to conquer your grocery run in 30 minutes flat—without losing your sanity or your shopping list. We’ll be diving into Why speed matters at the supermarket, how to create an efficient shopping list, and the tool that make meal planning fun, fast and fabulous! So pop in your earbuds, and let's do this! I hope this episode truly blesses and inspires you! Xx Blaga P.S. Have you checked out ‘The Speedy Gourmet’ yet? It’s the app I’ve been building just for you. Imagine this: drag and drop to customize meal plans or create your own from over 200+ recipes, searchable by filters like proteins, episodes and cooking methods, makes planning a snap. Plus, an adaptable, clickable grocery list so you never miss a beat—or a beet! And because I love my podcast family, here’s a special offer just for you. Try ‘The Speedy Gourmet’ free for 14 days, and if you love it, it’s just $3 a month with the code PODCAST. That’s over 50% off the regular price! Head over to thespeedygourmet.org and start your free 14 day trial today. Become an insider and get weekly updates, and exclusive insider trainings, resources and support that you won’t find in the show! https://busymamamealplanning.com/page/become-an-insider Email us: hello@busymamamealplanning.com Have a question? Send me a DM @blagagoertzen
	Episode 64 Weekly Meal Plan and Prep List For Easier Dinners	09 Jun 2024	00:07:10
This week, I’ve cooked up something special that’s close to my heart and, hopefully, will be filling your homes with delightful aromas and full bellies. Remember, this meal plan is a mere muse to inspire your weekly grind. Feel free to swap things up to suit your family’s tastes and dietary needs. I also share a prep list to make your meal planning even faster! Alright, let’s break it down, day by day: Monday- BBQ Chicken Sliders. Tuesday- Instant Pot Swedish Meatballs Wednesday- Sheet Pan Chicken with Mediterranean veggies. Thursday- Slow Cooker Beef Tacos Friday- Instant Pot Teriyaki Chicken Saturday- Stuffed Bell Peppers or (Vegetarian Version) Sunday- Sheet Pan Sausage and Veggies. Hope this episode inspires you! XX Blaga P.S. Have you checked out ‘The Speedy Gourmet’ yet? It’s the app I’ve been building just for you. Imagine this: drag and drop to customize meal plans or create your own from over 200+ recipes, searchable by filters like proteins, episodes and cooking methods, makes planning a snap. Plus, an adaptable, clickable grocery list so you never miss a beat—or a beet! And because I love my podcast family, here’s a special offer just for you. Try ‘The Speedy Gourmet’ free for 14 days, and if you love it, it’s just $3 a month with the code PODCAST. That’s over 50% off the regular price! Head over to thespeedygourmet.org and start your free 14 day trial today. Email us: blagagoertzen@yahoo.ca Have a question? Send me a DM @blagagoertzen
	Episode 63 The Freezer is Your Friend: How to Embrace the Art of Freezing Meals for Those’Just Can’t Even Days’	05 Jun 2024	00:08:58
Why Your Freezer is Your Best Friend: Let’s face it, some days are just a whirlwind, aren't they? Between school runs, work deadlines, and that impromptu science project your kiddo "forgot" to mention, cooking is the last thing on your mind. This is where your freezer steps in, like the superhero we didn't know we needed. Freezing meals in advance is not just about saving time; it's about preserving your peace of mind. Imagine always being just one "defrost" away from a delicious, homemade meal. Dreamy, right? In this episode we're diving into one of my favorite life-saving strategies: using our freezers! Yes, you heard right. That chilly box isn't just for ice cream and forgotten veggies; it's your secret weapon for those days when the idea of cooking from scratch sounds as appealing as a root canal. Hope this episode blesses and inspires you! Xx Blaga P.S. Have you checked out ‘The Speedy Gourmet’ yet? It’s the app I’ve been building just for you. Imagine this: drag and drop to customize meal plans or create your own from over 200+ recipes, searchable by filters like proteins, episodes and cooking methods, makes planning a snap. Plus, an adaptable, clickable grocery list so you never miss a beat—or a beet! And because I love my podcast family, here’s a special offer just for you. Try ‘The Speedy Gourmet’ free for 14 days, and if you love it, it’s just $3 a month with the code PODCAST. That’s over 50% off the regular price! Head over to thespeedygourmet.org and start your free 14 day trial today. Become an insider and get weekly updates, and exclusive insider trainings, resources and support that you won’t find in the show! https://busymamamealplanning.com/page/become-an-insider Email us: hello@busymamamealplanning.com Have a question? Send me a DM @blagagoertzen
	E#62 Weekly Meal Plan and 5 Tips to Make Meal Planning Fun	02 Jun 2024	00:10:16
Hey, Hey! Okay, let’s face it—meal planning can feel like a drab chore, right?. But what if I told you it can actually be... wait for it... a blast? Yes! This week, not only am I serving up a scrumptious weekly meal plan, but I’m also going to sprinkle in some fun-fetti with tips to make meal planning something you look forward to! Are you Ready to dive into a week of mouth-watering meals that’ll make your tastebuds dance? Let’s get the party started! Weekly Meal Plan: Monday- Unstuffed Cabbage Rolls Tuesday- Pad Thai Wednesday- Sheet Pan Shrimp Fajitas. Thursday- Chicken and Broccoli Alfredo Friday- Slow Cooker Chili Saturday- BBQ Steak and Veggies, Sunday- BLT Sandwiches. Hope this episode inspires you! XX Blaga P.S. Have you checked out ‘The Speedy Gourmet’ yet? It’s the web app I’ve been building just for you. Imagine this: drag and drop to customize meal plans or create your own from over 200+ recipes, searchable by filters like proteins, episodes and cooking methods, makes planning a snap. Plus, an adaptable, clickable grocery list so you never miss a beat—or a beet! And because I love my podcast family, here’s a special offer just for you. Try ‘The Speedy Gourmet’ free for 14 days, and if you love it, it’s just $3 a month with the code PODCAST. That’s over 50% off the regular price! Head over to thespeedygourmet.org and start your free 14 day trial today. Email us: blagagoertzen@yahoo.ca Have a question? Send me a DM @blagagoertzen
	Episode 61 Quick and Tasty Mastery- Unleash Your Inner Chef with 21 Speedy Meal Prep Ideas	29 May 2024	00:10:09
Hey, Hey, In today’s episode, we’re not just cooking; we’re transforming how you cook. We’ll dive into 21 tips and tricks for preparing meals that are both quick and delicious. Say goodbye to the stress of last-minute cooking and hello to relaxing evenings. Grab your notepad, because these strategies are golden! So let me help you Master the Art of Quick & Tasty Meals with these 21 tips: Plan Your Meals: Start with a weekly meal plan. Knowing what to cook in advance is half the battle. Prep Ingredients in Advance: Chop vegetables, marinate proteins, and measure out spices ahead of time. Batch Cooking: Cook large quantities of versatile ingredients like grains and proteins to use throughout the week. One-Pot Wonders: Embrace recipes that use just one pot for minimal cleanup and maximum flavor. Use Frozen Veggies: They’re just as nutritious as fresh and can save a ton of prep time. Invest in Good Quality Cookware: Equip your kitchen with a non-stick skillet, a good chef's knife, and a powerful blender. Embrace Shortcuts: Use pre-cut veggies, canned beans, and prepared sauces to speed things up. Organize Your Workspace: Keep your kitchen organized for efficient movement and less time wasted. Try Sheet Pan Meals: Toss your ingredients on a pan, season, and let the oven do the work. Spice It Up: Keep a variety of spices on hand to quickly add flavor without the fuss. Cook Once, Eat Twice: Make double batches and reinvent leftovers for another meal. Use the Right Heat: Cooking at a higher heat can reduce cooking time—just watch closely to avoid burning. Quick Pickles: Add zest to meals with quick-pickled onions or cucumbers, ready in just 15 minutes. Speedy Sauces: Blend fresh herbs, garlic, and oil for a quick and tasty pasta sauce. Grate Your Veggies: Grated carrots, zucchini, and squash cook faster than their chunkier counterparts. Use a Pressure Cooker: A lifesaver for cooking grains, beans, and tougher cuts of meat quickly. Microwave Magic: Don’t underestimate the microwave; it can be great for steaming veggies or potatoes quickly. Preheat Your Pans and Oven: Start with a hot pan and a preheated oven to cut down on cooking time. Quick Breakfasts: Overnight oats, yogurt parfaits, and smoothie packs make breakfast a breeze. Efficient Snacking: Prepare snack-sized bags of nuts, seeds, and dried fruits for easy access. Delegate Tasks: Get the family involved in meal prep to make it quicker and more fun. Hope this episode blesses and inspires you! Xx Blaga "So, what are you waiting for? Be the first to download the Speedy Gourmet Web app. And get my special promo coupon!. This is your chance to keep the culinary meal planning magic alive every day with minimal fuss and maximum flavor. Drag and drop your way to efficiency and deliciousness. And always have your grocery list on hand so you never miss a beat or should I say b-e-a-t?! Remember, you're not just planning meals; you're crafting experiences that your family will cherish. Let's make every dinner special, and let's make it simple with Speedy Gourmet." Get The Speedy Gourmet App Today! thespeedygourmet.org P.S. Coupon code is podcast to get it for only $3/month (I think it may already be added! Wink, wink! Become an insider and get weekly updates, and exclusive insider trainings, resources and support that you won’t find in the show! https://busymamamealplanning.com/page/become-an-insider Email us: hello@busymamamealplanning.com Have a question? Send me a DM @blagagoertzen
	Episode 60 Weekly Meal Plan and Double Batching to Save Even More Time	26 May 2024	00:06:44
Today, we’re talking about something that’s a real game-changer in our busy lives—how to whip up a weekly meal plan that’s not just quick and scrumptious, but also super efficient. And guess what? I’ve got a secret trick up my sleeve that’s going to save you an extra 20 minutes each week. Who’s ready to find out more? Let’s get cooking! Weekly Meal Plan: Monday- BBQ Chicken Skewers with Veggies Tuesday- Instant Pot Stroganoff Wednesday- Sheet Pan Haddock with Broccoli. Thursday- Slow Cooker Pulled Pork Sandwiches Friday- Instant Chicken Parmesan Pasta Saturday- Vegetarian Taco Salad, Sunday- Sheet Pan Pork Chops with Sweet Potatoes and Brussels Sprouts Hope this episode inspires you! XX Blaga P.S. Have you checked out ‘The Speedy Gourmet’ yet? It’s the app I’ve been building just for you. Imagine this: drag and drop to customize meal plans or create your own from over 200+ recipes, searchable by filters to fit your dietary needs. Plus, an adaptable, clickable grocery list so you never miss a beat—or a beet! And because I love my podcast family, here’s a special offer just for you. Try ‘The Speedy Gourmet’ free for 14 days, and if you love it, it’s just $3 a month with the code PODCAST. That’s over 50% off the regular price! Head over to thespeedygourmet.org and start your free trial today. Become an insider and get weekly updates, meal plans with recipes and exclusive insider trainings, resources and support that you won’t find in the show! https://busymamamealplanning.com/page/become-an-insider Email us: blagagoertzen@yahoo.ca Have a question? Send me a DM @blagagoertzen
	Episode 59 The Speedy Gourmet: Whip Up 21 Quick Meals on Just 20 Minutes	22 May 2024	00:11:13
Are your weekdays a whirlwind of activity that leave little time for cooking elaborate meals? Well, fasten your aprons because today on "Meal Planning for Busy Moms," we're about to speed through the kitchen with lightning-fast efficiency. Get ready to learn how to dish out 21 delicious meals in just 20 minutes or less—yes, it's possible! 21 Meals You Can Make in 20 Minutes: Garlic Shrimp Linguine: Quick-cooking shrimp and linguine tossed with garlic butter sauce. Beef and Broccoli Stir-Fry: Tender beef slices and broccoli in a savory soy sauce glaze. Chicken Caesar Wrap: Grilled chicken, romaine lettuce, and Caesar dressing in a hearty wrap. Caprese Salad with Grilled Chicken: Fresh tomatoes, mozzarella, basil, and grilled chicken drizzled with balsamic. Turkey Taco Skillet: Ground turkey, beans, corn, and taco seasonings served with tortilla chips. Vegetarian Quesadillas: Stuffed with cheese, beans, and assorted veggies, pan-fried until crispy. Salmon with Dill Sauce: Seared salmon fillets with a creamy lemon-dill sauce. Pasta Primavera: A vibrant mix of sautéed veggies tossed with pasta and olive oil. Thai Peanut Noodle Bowl: Rice noodles with veggies and a spicy peanut sauce. Greek Gyro Pitas: Sliced lamb or chicken with tzatziki and cucumbers in pita bread. Mushroom and Pea Risotto: Creamy risotto with mushrooms and peas, topped with Parmesan. Buffalo Chicken Salad: Spicy chicken strips atop a bed of greens with blue cheese dressing. Szechuan Tofu and Green Beans: Tofu and green beans in a fiery Szechuan sauce. Italian Sausage and Peppers: Sautéed sausage and bell peppers served on hoagie rolls. Egg Roll in a Bowl: Deconstructed egg roll components sautéed in a tangy sauce. Tomato Basil Soup with Grilled Cheese: A classic combo, perfect for a quick dinner. Korean Beef Bowl: Ground beef with soy sauce and sesame oil over rice, topped with green onions. Pesto Chicken Pizza: Pre-made pizza crust with pesto, chicken, and sun-dried tomatoes. Spaghetti Carbonara: Creamy spaghetti with eggs, cheese, and pancetta. Curried Chickpea Wrap: Spiced chickpeas wrapped in a tortilla with greens and yogurt sauce. Pan-Seared Cod with Citrus Salad: Quick-cooking cod with a refreshing orange and grapefruit salad. Hope this episode blesses and inspires you! Xx Blaga Become an insider and get weekly updates, meal plans with recipes and exclusive insider trainings, resources and support that you won’t find in the show! https://busymamamealplanning.com/page/become-an-insider "So, what are you waiting for? Be the first to download The Speedy Gourmet Web App http://thespeedygourmet.org/buy/41a3d3 Get my special loyalty podcast listener promo! I'm giving you 14 days to try it and then it's only $3 per month. The coupon is already applied!. This is your chance to keep the culinary magic alive every day with minimal fuss and maximum flavor. Remember, you're not just planning meals; you're crafting experiences that your family will cherish. Let's make every dinner special, and let's make it simple with Speedy Gourmet." Email us: hello@busymamamealplanning.com Have a question? Send me a DM @blagagoertzen
	Episode 85 Pantry Power Hour Organizing Your Way to Sanity and Stress-Free School Days!	21 Aug 2024	00:08:16
Hey, hey, hey, fabulous moms! Welcome back to the 'Meal Planning for Busy Moms' podcast, where we turn meal planning from a battleground into a playground! I'm Blaga, your meal planning strategist and chaos coordinator, here to help you master the art of getting dinner on the table without losing your sanity—especially now that school is soon to be back in session. Or maybe it is back in session for some of you! Can I get an “Amen” for the moms who survived summer vacation?! (Seriously, pour yourself an extra cup of coffee—you’ve earned it.) Today, we’re diving into something super important: pantry organization. Now, before you roll your eyes and think, “Blaga, I can barely keep my kids’ shoes paired up, let alone organize my pantry,” hear me out! I promise this isn’t about being Pinterest-perfect. It’s about making your life easier, reducing that back-to-school overwhelm, and maybe—just maybe—saving your sanity in the process. And p.s listen to the end, I have a real special gift for you all! I hope this episode truly blesses and inspires you! Xx Blaga Here are my before and after photos of my garage pantry… If you loved today’s episode don’t keep it to yourself – share this episode with a friend who could use some meal planning magic. And pretty please, leave me a review! It’s the best way to let me know you’re enjoying the content and helps other busy moms find this podcast. Now, here’s the fun part—I’m offering a special gift just for my podcast listeners! I’m beyond thrilled to share that we’ve hit a huge milestone—5,000 downloads and listeners in 43 countries around the world! Can you believe it? I’m so grateful for each and every one of you tuning in from all corners of the globe. As a big, heartfelt thank you, I’m offering a free 15-minute pantry consult—yep, a coffee chat with yours truly! We’ll brainstorm, strategize, and get you on the right path to pantry perfection. Spots are limited, so head on over to the my personal calendar link, and book a time that works best for you. Let’s do this together, mama! Book your spot here. P.P.S. Have you checked out ‘The Speedy Gourmet’ yet? It’s the app I’ve been building just for you. Imagine this: drag and drop to customize meal plans or create your own from over 200+ recipes, searchable by filters like proteins, episodes and cooking methods, makes planning a snap. Plus, an adaptable, clickable grocery list so you never miss a beat—or a beet! And because I love my podcast family, here’s a special offer just for you. Try ‘The Speedy Gourmet’ free for 14 days, and if you love it, it’s just $3 a month with the code PODCAST. That’s over 50% off the regular price! Head over to thespeedygourmet.org and start your free 14 day trial today. Become an insider and get weekly updates, meal plans with recipe links and exclusive insider trainings, plus resources and support that you won’t find in the show! Email us: busymamamealplanning@gmail.com Have a question? Send me a DM @blagagoertzen
	Episode 58 Weekly Meal Plan and 3 Preps to Make Your Dinners a Breeze	19 May 2024	00:07:54
Today, we're diving into a fresh weekly meal plan designed to ease your kitchen time and boost those delicious results. Not only will I walk you through a mouth-watering lineup from Monday to Sunday, but I'll also spill the beans on three game-changing prep tips to cut your cooking time in half. So whether you're a wizard in the kitchen or just trying to avoid a culinary catastrophe, stick with me, and let's make your meal planning a piece of cake—or should I say, a slice of grilled pineapple! Weekly Meal Plan: Monday- Baked Salmon with Dill Sauce and Asparagus Tuesday- BBQ Pork Chops With Potato Packets Wednesday- Lemon Herb Grilled Chicken with Greek Salad Thursday- Baked Ziti with Spinach Friday- Grilled Cheese With Tomato Soup Saturday- Orange Chicken with Steamed Rice Sunday- Beef Burgers with caesar salad Hope this episode inspires you! XX Blaga Become an insider and get weekly updates, meal plans with recipes and exclusive insider trainings, resources and support that you won’t find in the show! https://busymamamealplanning.com/page/become-an-insider Join Our Free Meal Planning For Busy Moms Community https://bit.ly/mealplanningforbusymomsfbgroup Email us: hello@busymamamealplanning.com Have a question? Send me a DM @blagagoertzen
	Episode 57- Part 3 of 5 Mothers Month Series- Kitchen Chaos Control: 21 Ways to Streamline Your Cooking Space	15 May 2024	00:09:44
Hey, Hey! Gear up, because today we’re diving deep into practical, actionable tips that will help you reduce kitchen chaos. From clever storage solutions to workflow enhancements, these 21 strategies are designed to make your kitchen a serene space where culinary magic happens—not mishaps! Hope this episode blesses and inspires you! Xx Blaga Become an insider and get weekly updates, meal plans with recipes and exclusive insider trainings, resources and support that you won’t find in the show! https://busymamamealplanning.com/page/become-an-insider Join Our Free Meal Planning For Busy Moms Community https://bit.ly/mealplanningforbusymomsfbgroup Email us: hello@busymamamealplanning.com Have a question? Send me a DM @blagagoertzen
	Episode 56 Weekly Meal Plan and Bonus Long Weekend BBQ Menu	12 May 2024	00:07:09
Hey, Hey my friend! On today’s episode, we’re diving into a fantastic weekly meal plan that’ll not only save your sanity but also please those tough little food critics we call family. Plus, I’ve thrown in a bonus BBQ menu for the upcoming long weekend. Victoria Day is all about fireworks and grilling, right? So, let’s make it delicious without the stress! So let’s give you your weekly meal plan to set you up for success…pop in your earbuds and Let’s go! Want to receive the recipes from this weekly meal plan, to save even more time and make these delicious meals? Become an insider! Plus receive exclusive resources and trainings you won’t get in the show… Become an Insider here.🥰 Weekly Meal Plan: Monday - Thai Peanut Chicken Stir-Fry Tuesday- Spaghetti Squash with Marinara Sauce and Meatballs Wednesday- Vegetarian Tacos with Lentils Thursday - Grilled Shrimp and Veggie Kabobs Friday - Turkey Burgers with Sweet Potato Fries Saturday - Spinach and Feta Stuffed Chicken Breast Sunday - Veggie and Hummus Pitas Bonus BBQ Menu- Now, for our Victoria Day celebration—let’s fire up the grill and get those good times rolling with this all-star BBQ lineup. Appetizer: Grilled Bruschetta Bread, tomatoes, a drizzle of balsamic glaze—simple yet utterly delicious. Main: BBQ Ribs and Grilled Corn on the Cob Sticky, sweet ribs and buttery corn—because it’s not a BBQ without some classics. Salad: A fresh, herby side that adds a nice punch of healthiness to our BBQ. Dessert: Grilled Peaches with Vanilla Ice Cream End on a sweet note with peaches grilled to caramelized perfection, topped with a scoop of creamy vanilla ice cream. Become an insider to get the recipes for this weekly meal plan and receive exclusive trainings and resources that aren’t part of the show! :https://busymamamealplanning.com/page/become-an-insider Hope this episode inspires you! Xx Blaga Email us: hello@busymamamealplanning.com Have a question? Send me a DM @blagagoertzen. Want to work together? Let’s connect!
	Episode 55- Part 2 of 5- Mastering Make Ahead Meals for Busy Families	08 May 2024	00:08:32
In this episode, we'll explore 21 make-ahead meal ideas that are perfect for those who are always on the go. These meals are designed to be prepped in advance, so you can simply 'heat and eat' when it's time to dine. We’re all about making life easier, so put on your aprons, and let’s dive into these sanity-saving recipes! Hope this episode inspires you! x x Blaga Become an insider and get weekly updates, meal plans with recipes and exclusive insider trainings, resources and support that you won’t find in the show! https://busymamamealplanning.com/page/become-an-insider Join Our Free Meal Planning For Busy Moms Community https://bit.ly/mealplanningforbusymomsfbgroup Email us: hello@busymamamealplanning.com Have a question? Send me a DM @blagagoertzen
	Episode 54 Weekly Whip Up and Fridge Catch Up To Set Your Week Up For Success	05 May 2024	00:07:36
Hey, Hey! In today’s episode we are doing a Weekly Whip Up (Meal Plan) that will make your taste buds dance. I also will be sharing how to do a little “catch up” to give yourself a breather and to set your week up for success. I dive into 3 really helpful tips to maximize time and reduce waste, plus we wrap it up with 2 delicious wrap ideas that you can use for lunches throughout the week! So, grab your favorite mug, pour yourself a drink, and let' do this! Weekly Meal Plan: Monday- Pork Tenderloin With Apple Slaw Tuesday- Quinoa and Black Bean Filled Peppers Wednesday- Chicken Broccoli Alfredo Thursday- Beef and Broccoli Over Brown Rice Friday- Baked Cod With Lemon and Herbs Saturday- Pasta Primavera Sunday- BBQ Chicken Pizza Want to receive the recipes from this weekly meal plan, to save even more time and make these delicious meals? Become an insider! Plus receive exclusive resources and training you won’t get in the show… Become an Insider: https://busymamamealplanning.com/page/become-an-insider 🥰 Hope this episode inspires you! Xx Blaga Email us: hello@busymamamealplanning.com Have a question? Send me a DM @blagagoertzen. Want to work together? Let’s connect!
	Episode #53 Part 1 of 5 series- 21 Quick and Nutritious Snack Ideas for the Super Busy Family	01 May 2024	00:05:58
Hey, Hey! I’m super excited to kick off May aka Honoring Mom Month with a special 5 part series that will empower you, inspire you, and sprinkle a little fun into your meal planning game! Here at Meal Planning for busy moms, we believe that a busy mom is a super mom—and with a little planning, every mom can be a gourmet chef in her own kitchen." And with me your Speedy Gourmet in your corner, meal planning is about to get a whole lot easier—and way more fun! So let’s dive into the part #1 of the 5 part series where we transform your snack options from blah to hurrah! We’ll explore 21 snack ideas that are perfect for your hectic lifestyle. Whether you’re running from soccer practice to dance recitals or just trying to survive a day of errands, we’ve got something that will keep everyone happy and healthy. Get ready to snack smarter, not harder! 😀 Hope this episode inspires you! xx Blaga Become an insider and get weekly updates, meal plans with recipes and exclusive insider trainings, resources and support https://busymamamealplanning.com/page/become-an-insider Join Our Free Meal Planning For Busy Moms Community https://bit.ly/mealplanningforbusymomsfbgroup Email us: hello@busymamamealplanning.com Have a question? Send me a DM @blagagoertzen
	BONUS EPISODE- Welcome to May- Honoring Mom Month Kickoff to a 5 Part Special Series	01 May 2024	00:02:01
Hello, marvelous moms and culinary conquerors! 🌷 Welcome to a very special edition of "Meal Planning for Busy Moms." I'm thrilled to kick off an extraordinary journey this Mother's Day—why limit ourselves to just a day when we can celebrate all month? That's right, welcome to Mother’s Month, where we honor the superheroes who not only juggle life’s chaos but also manage to whip up dinner amidst it all! This May, we’re not just celebrating with flowers and cards. We’re diving deep into a five-part series crafted especially for you—the queen of quick fixes, the ruler of meal prep, the savior of snack time. Each episode is packed with practical, powerful meal planning strategies to not only nourish your family but also reclaim your time and reduce kitchen stress. From tasty snacks to full-on feasts, get ready to transform the way you handle mealtime. So pop in those earbuds, grab a coffee and let's dive into the part #1 of the 5 part series! Hope this series blesses you, and Happy Mother's Month~A Celebration of You- Supermom and Meal Mastery! xx Blaga
	Episode 52 Weekly Meal Plan and One-Pot Wonders	28 Apr 2024	00:07:35
Hey Friend! Today, we're diving into a topic that's a total game-changer for busy folks and minimalists alike: one-pot wonders. That’s right, we’re talking about those magical meals where everything cooks together in a single pot, saving you time, effort, and oh so many dishes. Plus, I'll walk you through a whole week's meal plan with not just one, but two fabulous one-pot dinners. So, grab your favorite mug, pour yourself a drink, and let' do this Weekly Meal Plan: Monday - Caesar Salad with Grilled Chicken Breast Tuesday- one-pot wonder: a creamy tomato basil pasta. Wednesday- Chicken Fajitas Thursday - One Pot Comforting Beef Stew Friday - Pizza Night Saturday - Spicy Sausage and Vegetable Jambalaya Sunday - Roasted Chicken Dinner with Veggies and Gravy Want to receive the recipes from this weekly meal plan, to save even more time and make these delicious meals? Become an insider! Plus receive exclusive resources and trainings you won’t get in the show… Become an Insider: https://busymamamealplanning.com/page/become-an-insider 🥰 Hope this episode inspires you! xx Blaga (aka The Speedy Gourmet) Email us: hello@busymamamealplanning.com Have a question? Send me a DM @blagagoertzen. Want to work together? Let’s connect!
	Episode 51 How to Transform Leftovers into 7 Delicious Meals	25 Apr 2024	00:08:03
Are you ready to take your leftovers from drab to fab? We've all been there - staring blankly into the fridge at those forgotten containers of last night's dinner. But fear not, because today I'm here to show you how to transform those leftovers into mouth watering dinners that will make you say, Leftovers who? So grab your coffee and let's dive! Hope this episode blesses you! Xx Blaga Become an insider and get weekly updates, meal plans with recipes and exclusive insider trainings, resources and support https://busymamamealplanning.com/page/become-an-insider Join Our Free Meal Planning For Busy Moms Community https://bit.ly/mealplanningforbusymomsfbgroup Email us: hello@busymamamealplanning.com Have a question? Send me a DM @blagagoertzen
	#50 Weekly Meal Plan and Up-Leveling Your Containers	21 Apr 2024	00:11:11
Hey beautiful Mam, In this episode I share a weekly meal plan to help reduce some of the decision fatigue around what to cook throughout the week, and I’m going to be talking about up-leveling your containers, and why you might want to set some time aside to do the same! This simple act of up-leveling your container will bring so much ease, flow, confidence and organization! So let’s unpack this…pop in your earbuds and Let’s go! Want to receive weekly recipes from these quick and easy meal ideas and connect deeper? Become an insider! Sign up here. Weekly Meal Plan: Monday - Crunchy Ranch Chicken with veggies and fresh fruit Tuesday- Sticky Pork Chops in slow cooker, with rice and frozen veggies Wednesday- Chilli and biscuits Thursday - Chicken and mushroom tortellini Friday - steak sandwich and caesar salad Saturday - Taco Salad Sunday - Belgium Waffles and bacon Up-leveling containers! What are gonna be your containers you up-level? MIne were glass jars with bamboo lids! Become an insider to check out the before, the after and the “messy”! Join here: :https://busymamamealplanning.com/page/become-an-insider Join Our Free Meal Planning For Busy Moms Community and keep the conversation going! https://bit.ly/mealplanningforbusymomsfbgroup Hope this episode blesses you! xx Blaga Email us: hello@busymamamealplanning.com Have a question? Send me a DM @blagagoertzen. Want to work together? Let’s connect!
	Episode 84 Weekly Meal Plan and Freezer Friendly Lunches For Back to School	18 Aug 2024	00:06:38
Hey there, fabulous foodie moms! Welcome back to another episode of "Meal Planning for Busy Moms," your go-to spot for turning that "what's for dinner?" dilemma into a delicious delight. I’m Blaga, your meal planning BFF, and this week, we have a mouthwatering lineup that’ll make your weeknight dinners a breeze and today I’ll be talking about a fun little topic to spice things up this week: Cooking with Colors! Yes, we’re going to add a rainbow to your plate and make meals not only yummy but visually stunning too. I’ve got three teaching points to help you master this: so grab your coffee pop in those ear buds and let’s do this! Monday- Chicken Broccoli Alfredo Tuesday- Easy Pulled Pork Sliders Wednesday- Sheet Pan Shrimp Fajitas Thursday- Best Beef Dip Friday- Slow Cooker Butter Chicken Saturday- Slow Cooker Baby Back Ribs Sunday- Perfect Grilled Steak Hope this episode blesses and inspires you!😍 XX Blaga P.S. Looking to have a little 1:1 support with your meal planning? Would love to support you! I have a few spots left on my calendar for a FREE 15-minute assessment! Just shoot me an email and Let’s chat! You can email me at busymamamealplanning@gmail.com P.P.S. Have you checked out ‘The Speedy Gourmet’ yet? It’s the app I’ve been building just for you. Imagine this: drag and drop to customize meal plans or create your own from over 200+ recipes, searchable by filters like proteins, episodes and cooking methods, makes planning a snap. Plus, an adaptable, clickable grocery list so you never miss a beat—or a beet! And because I love my podcast family, here’s a special offer just for you. Try ‘The Speedy Gourmet’ free for 14 days, and if you love it, it’s just $3 a month with the code PODCAST. That’s over 50% off the regular price! Head over to thespeedygourmet.org and start your free 14 day trial today. Become an insider and get weekly updates, meal plans with recipe links and exclusive insider trainings, plus resources and support that you won’t find in the show! Email us: busymamamealplanning@gmail.com Have a question? Send me a DM @blagagoertzen
	Episode 49 How To Meal Plan Without Stepping Foot In A Grocery Store	18 Apr 2024	00:08:26
Have you ever opened your fridge, peeked into your cabinets, and felt like you had absolutely nothing to whip up? You're not alone. Today, I'm here to guide you on a very normal adventure..in my world anyways!, crafting mouthwatering meals using just what you already have lying around. No trips to the grocery store required. Sound like a challenge? Challenge accepted! I’ll be sharing 5 tips to master this skill and 5 mix and meals to give you inspiration to use what you have. This is the One Pantry Challenge That Changed My Life, so tune in and let's do this! Hope this episode blesses you! xx Blaga Become an insider and get weekly updates, meal plans with recipes and exclusive insider trainings, resources and support https://busymamamealplanning.com/page/become-an-insider Join Our Free Meal Planning For Busy Moms Community https://bit.ly/mealplanningforbusymomsfbgroup Email us: hello@busymamamealplanning.com Have a question? Send me a DM @blagagoertzen
	Episode 48 Weekly Meal Plan and How to Pivot Your Schedule When the Seasons and Sports Change	14 Apr 2024	00:12:42
In this episode I share a weekly meal plan to help inspire you and answer the dreaded “Mom, what’s for dinner?” dilemma! I am also going to share how to pivot when schedules and seasons change. How to embrace the change and allow your meal plan to go with the flow of your life, so you can make your life and meal planning S.I.M.P.L.E.R. Want to receive weekly recipes from these quick and easy meal ideas? Sign up here. Weekly Meal Plan: Monday - Shrimp Stir Fry on rice Tuesday-Roast with mashed potatoes Wednesday- Chicken Burgers Thursday - Sausage and Potatoes Friday - Make your own pita pizza Saturday - Pulled Chicken Sandwich with coleslaw Sunday - Spaghetti Hope this episode blesses you! xx Blaga Become an insider and receive weekly updates, and recipes for the quick and easy meal plan ideas :https://busymamamealplanning.com/page/become-an-insider Join Our Free Meal Planning For Busy Moms Community https://bit.ly/mealplanningforbusymomsfbgroup Email us: hello@busymamamealplanning.com Have a question? Send me a DM @blagagoertzen.
	Episode 47 Why Meal Planning and I are On again, Off Again Relationship	10 Apr 2024	00:11:19
Have you ever started your week with the best of intentions, promising yourself you'd stick to a meal plan, only to find that by Wednesday, you’re dialing up your favorite take-out, promising that next week will be different? If so, you're in good company my friend! The dance between a well-oiled meal planning machine and a wildly off-the-rails eating habit is one many of us know too well. So why is it that despite our best efforts, keeping consistent on meal planning feels like trying to hold water in our hands? In this episode Let's dive into understanding why, while sprinkling in some tips to get us all from "attempting" to "achieving" our meal planning goals. Hope this episode blesses you! xx Blaga Become an insider and get weekly updates, meal plans with recipes and exclusive insider trainings, resources and support https://busymamamealplanning.com/page/become-an-insider Join Our Free Meal Planning For Busy Moms Community https://bit.ly/mealplanningforbusymomsfbgroup Email us: hello@busymamamealplanning.com Have a question? Send me a DM @blagagoertzen
	Episode 46 Weekly Meal Plan and Making Meal Planning SIMPLER	07 Apr 2024	00:09:16
How can I help you make meal planning even more S.I.M.P.L.E.R? I know that you guys are doing a real good job with meal planning and you are getting better and better at it each and every day. But what if I told you that? It could just be even more simpler?! So in today's episode I am going to be sharing, Of course, my weekly meal plan and what I mean by simpler. It's actually an acronym and ironically it's your steps to meal planning to make it simple!! Haha! Isn't it brilliant if I do say so myself lol! . I think you're gonna love it. In this episode I share weekly meal plans to help inspire you and answer the dreaded “Mom, what’s for dinner?” dilemma! Want to receive weekly meal plans with recipes from these quick and easy meal ideas? Sign up here. Weekly Meal Plan: Monday - Chicken Caesar Salad Tuesday-Beef n Broccoli Wednesday- Chicken Rice Soup Thursday - BBQ Pork Chops with Roasted Veggies Friday - Hot dogs/Smokies and fries Saturday - Hurried Goulash Sunday - French Dip Sandwiches Weekly Prep: Cutting up fruits and veggies for snacks on the go. Hope this episode blesses you! xx Blaga Become an insider and receive weekly updates, and recipes for the quick and easy meal plan ideas :https://busymamamealplanning.com/page/become-an-insider Join Our Free Meal Planning For Busy Moms Community https://bit.ly/mealplanningforbusymomsfbgroup Email us: hello@busymamamealplanning.com Have a question? Send me a DM @blagagoertzen.
	Episode 45 10 Simple Little Health Switches Every Busy Mom Can Make	03 Apr 2024	00:14:31
A Podcast You Can’t Miss! If you’re a busy mom looking to make healthy, manageable changes for your family, then you're going to love our podcast episode on "Simple Little Health Switches Every Busy Mom Can Make." We dive deep into each of these switches, sharing practical tips, inspiring stories from real moms who have made these changes, and expert advice to make the transition as smooth as possible. Not only will you come away with actionable steps to start implementing these health switches today, but you'll also feel supported and motivated knowing you're not alone on this journey. So grab a cup of coffee (or a glass of water!), plug in those earbuds and join me as I Guide you through making simple but powerful tweaks to your family’s daily routine. Hope this episode blesses you! xx Blaga Become an insider and get weekly updates and meal plans with recipes: https://busymamamealplanning.com/page/become-an-insider Join Our Free Meal Planning For Busy Moms Community https://bit.ly/mealplanningforbusymomsfbgroup Email us: hello@busymamamealplanning.com Have a question? Send me a DM @blagagoertzen
	Episode 44 Weekly Meal Plan	31 Mar 2024	00:05:33
In this episode I share my weekly meal plan to help inspire you and answer the dreaded “Mom, what’s for dinner?” dilemma in under 15 minutes of planning! Want to receive the recipes from these quick and easy meal ideas, to save even more time and build up your recipe repertoire? Become an insider! Sign up here. Weekly Meal Plan: Monday - Chicken Fajitas Tuesday- Salmon filets with Rice and corn Wednesday- Chicken Manicotti with Caesar salad Thursday - Sweet And Sour Meatballs Friday -Enchilada Bake Saturday - Beef Burgers with fries Sunday - Chicken Parmesan, roasted veggies and salad Hope this episode blesses you! Become an insider and receive weekly updates, and recipes for the quick and easy meal plan ideas :https://busymamamealplanning.com/page/become-an-insider Join Our Free Meal Planning For Busy Moms Community https://bit.ly/mealplanningforbusymomsfbgroup Email us: hello@busymamamealplanning.com Have a question? Send me a DM @blagagoertzen.
	Episode 43 Where to Start With Meal Planning and Gain Confidence in the Kitchen	27 Mar 2024	00:12:48
Hello beautiful Mama, Let’s face it, juggling work, kids, and trying to keep the home front from looking like a scene from a survival movie can be downright exhausting. And just when you thought you could catch a break, there’s the ever-looming question, "What’s for dinner?" If you’ve ever found yourself standing in front of your fridge at six in the evening, silently screaming, "I don’t even know where to start with meal planning!" – honey, you’re in the right place. Today, we’re diving deep into how you can incorporate meal planning into your bustling schedule without losing your mind. I’ll be sharing 10 tips to kickstart your meal planning Adventure even if your schedule is more packed than a Tupperware drawer lol! Can’t wait to dive in with you! Let's do this! xx Blaga Hope this episode blesses you! Become an insider and get weekly updates and meal plans https://busymamamealplanning.com/page/become-an-insider Join Our Free Meal Planning For Busy Moms Community https://bit.ly/mealplanningforbusymomsfbgroup Email us: hello@busymamamealplanning.com Have a question? Send me a DM @blagagoertzen
	Episode 42 Weekly Meal Plan and Easter Menu That is Stress-Free and Bound to Impress	24 Mar 2024	00:08:26
In this episode I will be giving you a weekly meal plan leading up to Easter plus I will be sharing how to craft a stress-free, delicious Easter meal that will leave your family in awe. It will be easy to pull together and sure to impress without the stress! From a mouth-watering glazed ham to a simple, yet impressive no-bake cheesecake bar. This episode is one you will want to take notes with! Weekly Meal Plan: Monday - Lentil Tacos Tuesday- Spaghetti Carbonara Wednesday- Unstuffed cabbage rolls Thursday- shredded chicken roasted cauliflower nachos Friday- Grilled Cheese and Soup Saturday- ordering pizza Sunday Easter Dinner Easter Menu Glazed Ham Roasted Garlic Parmesan Baby Potatoes Honey-Glazed Carrots Spring Salad No Bake Cheesecake Bar Hope this episode blesses you! Xx Blaga Become an insider and receive weekly updates, and recipes for the quick and easy meal plan ideas: :https://busymamamealplanning.com/page/become-an-insider Join Our Free Meal Planning For Busy Moms Community https://bit.ly/mealplanningforbusymomsfbgroup Email us: hello@busymamamealplanning.com Have a question? Send me a DM @blagagoertzen.
	Episode 41 Hop Into Easter With Ease 5 Savvy Meal Prep Tips for Busy Moms	20 Mar 2024	00:05:44
In today's egg-citing episode, we’re talking all about preparing for Easter — without the usual stress and kitchen chaos. I’m sharing 5 quick tips to help you manage your holiday preparations so you can manage your time well and enjoy the celebration just as much as the kids. From make ahead marvels like overnight french toast for Easter morning to extravagant shortcuts like no bake cheesecake bars to complete the evening! I've got you covered!Tune in now, and let's hop into planning! Hope this episode blesses you! xx Blaga Become an insider and get weekly updates and recipes for the these quick, easy meal plan ideas: https://busymamamealplanning.com/page/become-an-insider Join Our Free Meal Planning For Busy Moms Community https://bit.ly/mealplanningforbusymomsfbgroup Email us: hello@busymamamealplanning.com Have a question? Send me a DM @blagagoertzen
	Episode 40 Weekly Meal Plan With Alternating Protein to Keep it Fun and Exciting	17 Mar 2024	00:05:39
In this episode I will be giving you a weekly meal plan to help give you some ideas to answer the ”MOM, What’s for Dinner?” Question! There’s a mix of proteins, and meals to keep it fun and exciting and of course to feed your family quick, healthy and delicious meals your family will love! Weekly Meal Plan: Monday - Stuffed Chicken Breast (from costco) and mediterranean chickpea salad Tuesday- Spaghetti with a side salad Wednesday- Beef stir Fry on rice Thursday - Salmon burgers (from costco) with roasted asparagus Friday - Fun Friyay!- Chicken nuggets with veggies and dip Saturday - Sloppy joes with a salad Sunday - Cream of Cauliflower Soup Again, thanks again for being here! I’m so grateful for you! And I’ll be waiting for you in my next episode! Become an insider and get weekly updates and meal plans https://busymamamealplanning.com/page/become-an-insider Join Our Free Meal Planning For Busy Moms Community https://bit.ly/mealplanningforbusymomsfbgroup Email us: hello@busymamamealplanning.com Happy to help! Have questions, send me a DM @blagagoertzen.
	Episode 83 Fresh Farmer Finds Making the Most Out Of Seasonal Produce	14 Aug 2024	00:07:25
Hello, beautiful Mamas, Welcome back to another fab episode of the “Meal Planning for Busy Moms” podcast, where we turn mealtime mayhem into pure magic. I’m Blaga, your meal planning bestie, ready to dish out the freshest tips to keep your kitchen game strong. Today’s episode is all about those glorious farmer’s market finds and how to make the most of that farm-fresh, seasonal produce. P I’ll be sharing some juicy tips on how to pick, prep, and savor these fresh finds. From the vibrant zucchini to the sweet summer corn, we’ll explore the best ways to enjoy these seasonal gems. Plus, I’ll throw in a few simple, scrumptious recipes that’ll make you the star of your dinner table. So grab a cup of coffee, kick back, and let’s get our farm-to-table groove on! I hope this episode truly blesses and inspires you! Xx Blaga If you loved today’s tips and recipes, don’t keep it to yourself – share this episode with a friend who could use some meal planning magic. And pretty please, leave me a review! It’s the best way to let me know you’re enjoying the content and helps other busy moms find this podcast. P.S. Looking to have a little 1:1 support with your meal planning? Would love to support you! I have a few spots left on my calendar for a FREE 15-minute assessment! Just shoot me an email and Let’s chat! You can email me at busymamamealplanning@gmail.com P.P.S. Have you checked out ‘The Speedy Gourmet’ yet? It’s the app I’ve been building just for you. Imagine this: drag and drop to customize meal plans or create your own from over 200+ recipes, searchable by filters like proteins, episodes and cooking methods, makes planning a snap. Plus, an adaptable, clickable grocery list so you never miss a beat—or a beet! And because I love my podcast family, here’s a special offer just for you. Try ‘The Speedy Gourmet’ free for 14 days, and if you love it, it’s just $3 a month with the code PODCAST. That’s over 50% off the regular price! Head over to thespeedygourmet.org and start your free 14 day trial today. Become an insider and get weekly updates, meal plans with recipe links and exclusive insider trainings, plus resources and support that you won’t find in the show! Email us: busymamamealplanning@gmail.com Have a question? Send me a DM @blagagoertzen
	Episode 39 Protein Packed Weeknight Meals in Under 30 Minutes	13 Mar 2024	00:10:54
Today, we're diving into a topic that's going to revolutionize your weeknight dinners - Protein Packed Weeknight Meals. Are you constantly on the lookout for dinner ideas that are not only quick and easy but also nutritious? Well, you're in for a treat! We're going to explore the wonders of protein-rich meals that will leave your family feeling satisfied and energized, without keeping you in the kitchen all night. We're talking efficiency, nutrition, and deliciousness all rolled into one. So, whether you're a seasoned meal planner or just starting out, this episode is packed with insights and ideas that will help you conquer that weeknight dinner challenge with ease. xx Blaga Again, thanks again for being here! I’m so grateful for you! And I’ll be waiting for you in my next episode! Become an insider and get weekly updates and meal plans https://busymamamealplanning.com/page/become-an-insider Join Our Free Meal Planning For Busy Moms Community https://bit.ly/mealplanningforbusymomsfbgroup Email us: hello@busymamamealplanning.com Happy to help! Have questions, send me a DM @blagagoertzen.
	Episode 38 Weey Meal Plan and OverNight Oats	10 Mar 2024	00:10:33
Get Inspired with a weekly meal plan to make delicious homemade meals and say hello to less take-out! Yay! Also make a batch of overnight oats so you can grab and go and have a delicious breakfast prepped and ready in under 10 minutes for the week! Weekly Meal Plan: Monday - Sausage, potato, carrots, onions, celery foil pack Tuesday- Meatballs (Bought) with plain pasta and parmesan cheese Wednesday- Salmon quinoa bowls Thursday - Ravioli in rose sauce Friday - Air Fryer Wings and caesar salad Saturday - Dumplings and fried rice (dumplings are bought from costco) Sunday - Cobb salad Weekly Prep: Overnight Oats Base recipe: 1:1 old fashioned rolled oats to milk (or alternative) ½ cup old fashioned rolled oats ½ cup milk (or alternative) ¼ cup yogurt (greek) 1-2 teaspoons honey or maple syrup 1 teaspoon chia seeds (optional) ½ teaspoon vanilla extract Sprinkle of ground cinnamon Toppings: fruit, nuts, nut butters My weekly recipe- I add 1 Tablespoon of peanut butter and 1 banana to base recipe! Again, thanks again for being here! I’m so grateful for you! And I’ll be waiting for you in my next episode! Become an insider and get weekly updates and meal plans https://busymamamealplanning.com/page/become-an-insider Join Our Free Meal Planning For Busy Moms Community https://bit.ly/mealplanningforbusymomsfbgroup Email us: hello@busymamamealplanning.com Happy to help! Have questions, send me a DM @blagagoertzen.
	Episode 37 Taming the Tupperware Tangle- 5 Secrets to an Organized Cupboard	06 Mar 2024	00:07:56
Today, we’re diving deep into a domestic challenge that I’m sure many of you can relate to – organizing the Tupperware cupboard. Ah, yes. That dreaded space in the kitchen that’s supposed to keep our food storage containers in check, but instead, often ends up as a chaotic jumble of lids and bowls. Lol. I’ll be sharing 5 secrets that you can implement today to tame that tupperware tangle! Again, thanks again for being here! I’m so grateful for you! And I’ll be waiting for you in my next episode! Become an insider and get weekly updates and meal plans https://busymamamealplanning.com/page/become-an-insider Join Our Free Meal Planning For Busy Moms Community https://bit.ly/mealplanningforbusymomsfbgroup Email us: hello@busymamamealplanning.com Happy to help! Have questions, send me a DM @blagagoertzen.
	Episode 36 Weekly Meal Plan and How’s Your Tupperware Cupboard?	03 Mar 2024	00:08:59
Title: Episode 36 Weekly Meal Plan and Howz Your Tupperware Cupboard? Description: Get inspired with a weekly meal plan and deliciousness and recognize that a messy tupperware cupboard may give you a set back in the moment, but it can’t take away all your meal planning wins! Prepare to get motivated! Weekly Meal Plan: Monday - Greek salad and Greek Chicken Tuesday-Shepherd's pie Wednesday- Tuna melts With pasta salad Thursday - Schnitzel, mashed potato gravy and mixed veggies Friday -Cheese pizza and carrots and dip Saturday -BLT Wraps and Caesar Salad Sunday - Pasta salad and Ham Weekly Prep: Cut up fruits and veggies and pre-package into containers! Other tips to save time and energy: Carve out time to prep and plan Double batch where you can. Ie. double mashed potatoes, rice and ground beef Pantry fridge, freezer shop and use what you have Didn’t make all your meals you planned-no biggie, make them this week Let your gadgets do the hard work for you Multi-task where you can What are a couple simple things you can prep for breakfast, lunch even dinner Keep a sink of soapy water to wash and rinse as you go-saves time on clean up Here’s what to do next: Step #1: Get Weekly/ Monthly Meal Plans with Shopping Lists here. Step #2: Book your FREE No strings attached Meal Planning Coffee Chat to help accelerate your meal planning journey! Step #3: Be sure to get your free 5 Meal Method Planner to help you facilitate your meal planning journey. It’s free and you can get here. Follow me on Facebook for more dinner and meal planning tips and hacks @ busymamamealplanning Happy to help! Have questions, send me a DM @blagagoertzen. Again, thanks again for being here! I’m so grateful for you! And I’ll be waiting for you in my next episode! Xx Blaga

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