Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your Life – Détails, épisodes et analyse

Episode 88 Weekly Meal Plan and Chili-Flake Mishaps

Hey there, fabulous mamas! 🎉 It’s your girl Blaga, coming to you with all the meal-planning magic you need to wrap up summer with a bang! First off, I hope you’re having an amazing Labour Day weekend, soaking up those last rays of sunshine with family and friends. Maybe you’ve got the grill going, the kids are running wild, and you’ve got a cold drink in hand (because, let’s be honest, we deserve it!). 

Now, let’s dive into what I know you’re all here for—a delicious, quick, and healthy weekly meal plan that’ll have the whole family asking for seconds. And don’t worry, everything is under 30 minutes, because I know you’ve got a million other things to do (like finding that one missing sock that’s been MIA since June). 

Monday-  Mediterranean Chicken Wraps

Tuesday- Instant Pot Stroganoff

Wednesday- Sheet Pan Haddock with Broccoli*

Thursday- Beef and Broccoli Stir-Fry

Friday- Philly Cheesesteak Sliders

Saturday- Lazy Man’s Lasagna

Sunday- Delicious Potato and Ham Soup

Hope this episode blesses and inspires you! I'll see you in my next episode that drops Weds. 😍

Have a blessed and beautiful week!

XX Blaga

P.S.  Looking to have a little 1:1 support with your meal planning?  Would love to support you!  I have a few spots left on my calendar for a FREE 15-minute assessment!  Just shoot me an email and Let’s chat!  You can email me at busymamamealplanning@gmail.com

P.P.S.  Have you checked out ‘The Speedy Gourmet’ yet? It’s the app I’ve been building just for you. Imagine this: drag and drop to customize meal plans or create your own from over 200+ recipes, searchable by filters like proteins, episodes and cooking methods, makes planning a snap. Plus, an adaptable, clickable grocery list so you never miss a beat—or a beet! 

And because I love my podcast family, here’s a special offer just for you. Try ‘The Speedy Gourmet’ free for 14 days, and if you love it, it’s just $3 a month with the code PODCAST. That’s over 50% off the regular price! Head over to thespeedygourmet.org and start your free 14 day trial today.

Become an insider and get weekly updates, meal plans with recipe links and exclusive insider trainings,  plus resources and support that you won’t find in the show!

Email us: busymamamealplanning@gmail.com

Have a question? Send me a DM @blagagoertzen

Hello, beautiful Mamas,

Back-to-school season is upon us, and that means one thing—chaos is about to knock on your door. But fear not! In this episode of *Meal Planning for Busy Moms*, we're diving into the magic of freezer prep. Imagine turning just one afternoon into weeks of dinner bliss, so you can tackle the school year with one less thing to stress about. We’ll cover simple strategies, share a personal story, give you some starter recipes, and even throw in a real-life testimonial to get you inspired. Let’s make dinner time as easy as grabbing a meal from your freezer!

Recipes to Get You Started!

1. **Hearty Beef Stew:**

   This stew is a freezer classic. It’s packed with tender beef, veggies, and rich broth. Freeze in portions, and you’ll have a comforting dinner ready to go on those chilly fall nights.

1. **Chicken Enchiladas:**

   These cheesy, saucy enchiladas are perfect for freezing. Assemble them in a foil tray, freeze, and bake when you’re ready for a fiesta in your kitchen.

1. **Slow Cooker Pulled Pork:**

   Dump all the ingredients into a freezer bag, and on a busy day, throw it into the slow cooker. A few hours later, you’ve got tender, juicy pulled pork perfect for sandwiches or tacos.

1. **Vegetable Lasagna:**

   Layer up this veggie-packed lasagna and freeze it before baking. When you’re ready, pop it in the oven for a wholesome, meatless dinner.

1. **Teriyaki Chicken Stir-Fry:**

   Pre-chop your veggies and marinate the chicken in a freezer bag. When you’re ready to eat, just thaw, stir-fry, and serve with rice for a quick, healthy meal.

 I hope this episode truly blesses and inspires you!

Xx Blaga

If you loved today’s tips and recipes, don’t keep it to yourself – share this episode with a friend who could use some meal planning magic. And pretty please, leave me a review! It’s the best way to let me know you’re enjoying the content and helps other busy moms find this podcast.

P.S.  Looking to have a little 1:1 support with your meal planning?  Would love to support you!  I have a few spots left on my calendar for a FREE 15-minute assessment!  Just shoot me an email and Let’s chat!  You can email me at busymamamealplanning@gmail.com

P.P.S.  Have you checked out ‘The Speedy Gourmet’ yet? It’s the app I’ve been building just for you. Imagine this: drag and drop to customize meal plans or create your own from over 200+ recipes, searchable by filters like proteins, episodes and cooking methods, makes planning a snap. Plus, an adaptable, clickable grocery list so you never miss a beat—or a beet! 

And because I love my podcast family, here’s a special offer just for you. Try ‘The Speedy Gourmet’ free for 14 days, and if you love it, it’s just $3 a month with the code PODCAST. That’s over 50% off the regular price! Head over to thespeedygourmet.org and start your free 14 day trial today.

Become an insider and get weekly updates, meal plans with recipe links and exclusive insider trainings,  plus resources and support that you won’t find in the show!

Email us: busymamamealplanning@gmail.com

Have a question? Send me a DM @blagagoertzen

Hey, hey,

Welcome back to another episode of 'Meal Planning for Busy Moms,' the podcast that helps you conquer the kitchen chaos and turn meal time into family fun. I'm your host, Blaga, and today, we're diving into the magic of batch cooking and how it can truly save your life by reducing stress and making meal times easier. I

I’ve got a delicious week of meals planned for you, including some comforting classics and a few quick hits that’ll make your week a breeze. So grab your coffee, pop in your ear buds and let's do this!

Monday-  Chicken Noodle Soup

Tuesday- Spaghetti with Meat Sauce

Wednesday- Salmon Burgers with Rice and a Fresh Garden Salad

Thursday- Beef Stroganoff

Friday- Sloppy Joes

Saturday- Lemon Pepper Pork Chops with Potato Packet

Sunday- Baked Chicken Breast with Caesar Salad

Hope this episode inspires you! And makes your meal planning easier, faster and funer!

XX Blaga

P.S. Have you checked out ‘The Speedy Gourmet’ yet? It’s the app I’ve been building just for you. Imagine this: drag and drop to customize meal plans or create your own from over 200+ recipes, searchable by filters like proteins, episodes and cooking methods, makes planning a snap. Plus, an adaptable, clickable grocery list so you never miss a beat—or a beet! 

And because I love my podcast family, here’s a special offer just for you. Try ‘The Speedy Gourmet’ free for 14 days, and if you love it, it’s just $3 a month with the code PODCAST. That’s over 50% off the regular price! Head over to thespeedygourmet.org and start your free 14 day trial today.

Email us: blagagoertzen@yahoo.ca

Have a question? Send me a DM @blagagoertzen

Hey mamas! 

Today, we're tackling the often-overlooked task of cleaning out our pantries. Trust me, it's not just about organizing—it’s about rediscovering hidden treasures and turning them into delicious, budget-friendly meals. We’re going to give you some awesome tips on how to use what you have and create a meal plan based on your pantry inventory. Let's turn those dusty cans into gold and make room in our budgets for some fun family activities!

So pop in your earbuds, and let's do this!  I hope this episode truly blesses and inspires you!

Xx Blaga

P.S.  Looking to have a little 1:1 support with your meal planning?  Would love to support you!  I have a few spots left on my calendar for a FREE 15-minute assessment!  Just shoot me an email and Let’s chat!  You can email me at busymamamealplanning@gmail.com

P.P.S.  Have you checked out ‘The Speedy Gourmet’ yet? It’s the app I’ve been building just for you. Imagine this: drag and drop to customize meal plans or create your own from over 200+ recipes, searchable by filters like proteins, episodes and cooking methods, makes planning a snap. Plus, an adaptable, clickable grocery list so you never miss a beat—or a beet! 

And because I love my podcast family, here’s a special offer just for you. Try ‘The Speedy Gourmet’ free for 14 days, and if you love it, it’s just $3 a month with the code PODCAST. That’s over 50% off the regular price! Head over to thespeedygourmet.org and start your free 14 day trial today.

Become an insider and get weekly updates, and exclusive insider trainings, resources and support that you won’t find in the show!

https://busymamamealplanning.com/page/become-an-insider

Email us: hello@busymamamealplanning.com

Have a question? Send me a DM @blagagoertzen

Hey, hey,

Hey there, fabulous mamas! Welcome back to another episode of "Meal Planning for Busy Moms," where we turn dinner time from a battleground to a playground. I'm Blaga, your meal planning bestie and cheerleader. Today, I've got something super exciting lined up for you—a complete weekly meal plan with seven fresh, healthy, quick, and oh-so-delicious meals. Plus, I’ll be sharing some handy hydration hacks to keep you and your family feeling their best. 

As always, we'll sprinkle in some fun, a personal story, and a whole lot of girlfriend vibes to keep it light and entertaining. So, grab your coffee (or wine—no judgment here!) and let's dive in!

Monday- Mango Chicken Salad

Tuesday- Spicy Turkey and Black Bean Skillet

Wednesday- Baked Pesto Salmon with Asparagus

Thursday- Thai Peanut Chicken Stir-Fry

Friday-Veggie-Packed Quesadillas

Saturday- Honey Mustard Pork Tenderloin with Roasted Veggies

Sunday- Greek Chicken Gyros

Hope this episode inspires you! And makes your meal planning easier, faster and funer LOL!

XX Blaga

P.S. Have you checked out ‘The Speedy Gourmet’ yet? It’s the app I’ve been building just for you. Imagine this: drag and drop to customize meal plans or create your own from over 200+ recipes, searchable by filters like proteins, episodes and cooking methods, makes planning a snap. Plus, an adaptable, clickable grocery list so you never miss a beat—or a beet! 

And because I love my podcast family, here’s a special offer just for you. Try ‘The Speedy Gourmet’ free for 14 days, and if you love it, it’s just $3 a month with the code PODCAST. That’s over 50% off the regular price! Head over to thespeedygourmet.org and start your free 14 day trial today.

Email us: blagagoertzen@yahoo.ca

Have a question? Send me a DM @blagagoertzen

Hey mamas! 

You’re in for a treat because today, we’re diving into the amazing world of *No Cook Suppers*. That's right, ladies, no stove, no oven, no problem! If you’re juggling work, kids, and that never-ending laundry pile that seems to multiply by the hour, then you’re going to love these quick, easy, and delicious meal ideas.

So pop in your earbuds, and let's do this!  I hope this episode truly blesses and inspires you!

Xx Blaga

P.S. Have you checked out ‘The Speedy Gourmet’ yet? It’s the app I’ve been building just for you. Imagine this: drag and drop to customize meal plans or create your own from over 200+ recipes, searchable by filters like proteins, episodes and cooking methods, makes planning a snap. Plus, an adaptable, clickable grocery list so you never miss a beat—or a beet! 

And because I love my podcast family, here’s a special offer just for you. Try ‘The Speedy Gourmet’ free for 14 days, and if you love it, it’s just $3 a month with the code PODCAST. That’s over 50% off the regular price! Head over to thespeedygourmet.org and start your free 14 day trial today.

Become an insider and get weekly updates, and exclusive insider trainings, resources and support that you won’t find in the show!

https://busymamamealplanning.com/page/become-an-insider

Email us: hello@busymamamealplanning.com

Have a question? Send me a DM @blagagoertzen

Hey, hey,

Welcome back to "Meal Planning for Busy Moms." I'm Blaga, your host, and I hope you're all having a fabulous Sunday. This week is extra special for me because my hubby has been away for three weeks. He's only home for five days before he's off again for two months—talk about a long haul! So, this week, it's all about his favorites, and I’m here to share our go-to meal plan with you. I hope some of these recipes become your favorites and make your week a little easier.

Plus I am sharing the best 3 ingredient chip n dip recipe ever, brought to you by my daughter Airiana that will be gobbled up in no time! 

So grab your coffee, pop in those ear buds and let's do this!

Monday- Beef Burgers

Tuesday- Chicken Alfredo Pasta

Wednesday- Taco Night

Thursday- Steak, potatoes and corn

Friday-Trout with rice and salad

 Saturday- Hot dogs and pasta salad

Sunday- Chicken Fajitas

Bonus: Best Ever 3 Ingredient French Onion Dip

**Midweek Treat:** Let's talk about my youngest daughter’s Best Chip n’ Dip recipe ever. She’s been making this since she was seven, and it’s always a hit. Here’s how you do it:

- **Ingredients:**

  - ½ cup sour cream

  - ½ cup mayo

  - 1 package of French Onion Soup mix

Mix them all together, let it sit for about 20 minutes to let the flavors meld, and voilà! You’ve got the best French onion dip for chips. It’s so good it’ll get gobbled up in no time. Enjoy!

Hope this episode inspires you!

XX Blaga

P.S. Have you checked out ‘The Speedy Gourmet’ yet? It’s the app I’ve been building just for you. Imagine this: drag and drop to customize meal plans or create your own from over 200+ recipes, searchable by filters like proteins, episodes and cooking methods, makes planning a snap. Plus, an adaptable, clickable grocery list so you never miss a beat—or a beet! 

And because I love my podcast family, here’s a special offer just for you. Try ‘The Speedy Gourmet’ free for 14 days, and if you love it, it’s just $3 a month with the code PODCAST. That’s over 50% off the regular price! Head over to thespeedygourmet.org and start your free 14 day trial today.

Email us: blagagoertzen@yahoo.ca

Have a question? Send me a DM @blagagoertzen

Hey mamas! 

In today’s episode of ‘Meal Planning for Busy Moms,’ we’re diving headfirst into the delightful art of getting picnic ready. Whether you’re planning a weekend escape at the park or a lazy afternoon by the lake, we’ve got you covered! From practical tips to favorite picnic hacks and a sprinkle of funny stories, let’s make your outdoor dining experience a breeze. So grab your favorite drink, put your feet up, and let’s have some fun!

So pop in your earbuds, and let's do this!  I hope this episode truly blesses and inspires you!

Xx Blaga

P.S. Have you checked out ‘The Speedy Gourmet’ yet? It’s the app I’ve been building just for you. Imagine this: drag and drop to customize meal plans or create your own from over 200+ recipes, searchable by filters like proteins, episodes and cooking methods, makes planning a snap. Plus, an adaptable, clickable grocery list so you never miss a beat—or a beet! 

And because I love my podcast family, here’s a special offer just for you. Try ‘The Speedy Gourmet’ free for 14 days, and if you love it, it’s just $3 a month with the code PODCAST. That’s over 50% off the regular price! Head over to thespeedygourmet.org and start your free 14 day trial today.

Become an insider and get weekly updates, and exclusive insider trainings, resources and support that you won’t find in the show!

https://busymamamealplanning.com/page/become-an-insider

Email us: hello@busymamamealplanning.com

Have a question? Send me a DM @blagagoertzen

Hey, hey,

Here to help you keep your sanity this summer with a fun, fresh meal plan that will have your family clamoring for dinner every night. I’m sharing 7 scrumptious summer meals to get you in and out in no time!

Now, grab your favorite beverage, get comfy, and let's jump into this week’s summer meal plan episode where the secret ingredient is... (drumroll, please) fresh and fast!

So grab your iced coffee, pop in those ear buds and let's do this!

Monday- Grilled Lemon Herb Chicken with Quinoa Salad

Tuesday- Shrimp Tacos with Mango Salsa

Wednesday-Veggie-Packed Stir-Fry with Brown Rice

Thursday- Sheet Pan Salmon with Asparagus and Cherry Tomatoes

Friday-Chicken Fajita Bowls

 Saturday-Turkey and Avocado Wraps

Sunday- Greek Salad with Grilled Chicken

Bonus: Dolly Parton Stampede Vegetable Soup

Now, doesn't that menu just scream "happy taste buds"?

Hope this episode inspires you!

XX Blaga

P.S. Have you checked out ‘The Speedy Gourmet’ yet? It’s the app I’ve been building just for you. Imagine this: drag and drop to customize meal plans or create your own from over 200+ recipes, searchable by filters like proteins, episodes and cooking methods, makes planning a snap. Plus, an adaptable, clickable grocery list so you never miss a beat—or a beet! 

And because I love my podcast family, here’s a special offer just for you. Try ‘The Speedy Gourmet’ free for 14 days, and if you love it, it’s just $3 a month with the code PODCAST. That’s over 50% off the regular price! Head over to thespeedygourmet.org and start your free 14 day trial today.

Email us: blagagoertzen@yahoo.ca

Have a question? Send me a DM @blagagoertzen

Hey there, party people and potluck pros! Welcome back to our little corner where we swap tales and tips that make every kitchen escapade a breeze. Today, we're diving into a topic hotter than a July barbecue—potluck panics! Yes, it's that time of year when invites to gatherings are popping up faster than daisies, and the pressure to bring something wow-worthy can really stir the pot. So, buckle up, buttercups, as we tackle how to be the star of your next social soirée without breaking a sweat!

**Potluck Perils Be Gone:**

Let’s be real, the idea of whipping up something fabulous enough to travel and charm a crowd can be a bit daunting. But fear not! I’m here to help you navigate these waters with grace and a dash of flair. Here are five tips to soothe any potluck anxiety and boost your culinary confidence.

### 1. Smoky Pulled Pork Sliders

**Ingredients:**

- 3 lbs pork shoulder

- 1 tablespoon salt

- 1 tablespoon paprika

- 1 tablespoon garlic powder

- 1 cup barbecue sauce (plus extra for serving)

- 1/2 cup chicken broth

- Mini buns

- Coleslaw (store-bought or homemade)

**Instructions:**

1. Rub the pork shoulder with salt, paprika, and garlic powder.
2. Place in a slow cooker and pour the chicken broth around it.
3. Cook on low for 8 hours or on high for 4 hours.
4. Once cooked and tender, shred the pork using two forks.
5. Mix in the barbecue sauce.
6. Serve on mini buns with a spoonful of coleslaw and a drizzle of extra barbecue sauce.

### 2. Sunshine Quinoa Salad

**Ingredients:**

- 1 cup quinoa (cooked according to package instructions and cooled)

- 1 can chickpeas, drained and rinsed

- 1 cucumber, diced

- 1 cup cherry tomatoes, halved

- 1/4 cup chopped fresh parsley

- Juice of 1 lemon

- 2 tablespoons olive oil

- Salt and pepper to taste

**Instructions:**

1. In a large bowl, combine the cooked quinoa, chickpeas, cucumber, cherry tomatoes, and parsley.
2. In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
3. Pour the dressing over the salad and toss to combine.
4. Chill in the refrigerator until ready to serve.

### 3. Decadent Chocolate Torte

**Ingredients:**

- 1 cup unsalted butter

- 1 cup sugar

- 1 cup dark chocolate chips

- 1/2 cup cocoa powder

- 1 teaspoon vanilla extract

- 4 eggs

**Instructions:**

1. Preheat your oven to 350°F (175°C) and grease a 9-inch round baking pan.
2. In a saucepan over low heat, melt the butter and chocolate together until smooth.
3. Remove from heat and stir in sugar, cocoa powder, and vanilla.
4. Beat in the eggs, one at a time, until well combined.
5. Pour the batter into the prepared pan.
6. Bake for about 25 minutes. The center will seem slightly soft.
7. Cool completely before slicing. Serve with a dusting of powdered sugar or whipped cream.

### 4. Buffalo Chicken Dip

**Ingredients:**

- 2 cups cooked chicken, shredded

- 1 package (8 oz) cream cheese, softened

- 1/2 cup buffalo wing sauce

- 1/2 cup ranch dressing

- 1/2 cup shredded cheddar cheese

**Instructions:**

1. Preheat your oven to 350°F (175°C).
2. In a bowl, combine all ingredients except the cheddar cheese.
3. Transfer to a baking dish and sprinkle with cheddar cheese.
4. Bake for 20 minutes or until hot and bubbly.
5. Serve with chips, celery sticks, or carrot sticks.

### 5. Caprese Skewers

**Ingredients:**

- Cherry tomatoes

- Fresh basil leaves

- Mozzarella balls

- Balsamic glaze for drizzling

- Skewers or toothpicks

**Instructions:**

1. Thread a cherry tomato, a fresh basil leaf, and a mozzarella ball onto a skewer or toothpick.
2. Arrange the skewers on a platter.
3. Drizzle with balsamic glaze before serving.

These recipes are all perfect for a potluck because they can be made ahead of time and are easy to transport. Enjoy your cooking and the compliments you'll receive at your next gathering!

So pop in your earbuds, and let's do this!  I hope this episode truly blesses and inspires you!

Xx Blaga

P.S. Have you checked out ‘The Speedy Gourmet’ yet? It’s the app I’ve been building just for you. Imagine this: drag and drop to customize meal plans or create your own from over 200+ recipes, searchable by filters like proteins, episodes and cooking methods, makes planning a snap. Plus, an adaptable, clickable grocery list so you never miss a beat—or a beet! 

And because I love my podcast family, here’s a special offer just for you. Try ‘The Speedy Gourmet’ free for 14 days, and if you love it, it’s just $3 a month with the code PODCAST. That’s over 50% off the regular price! Head over to thespeedygourmet.org and start your free 14 day trial today.

Become an insider and get weekly updates, and exclusive insider trainings, resources and support that you won’t find in the show!

https://busymamamealplanning.com/page/become-an-insider

Email us: hello@busymamamealplanning.com

Have a question? Send me a DM @blagagoertzen