Marathon Training for Beginners – Détails, épisodes et analyse

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Marathon Training for Beginners

Running with the Crummy Marathoners

Sport

Fréquence : 1 épisode/19j. Total Éps: 87

Mo and Harrison Crum here! We are new to running, and together, we are documenting our marathon training journey. This podcast is for beginners, by beginners! If you are training for a marathon or half marathon, this is for you! Most people don’t run marathons, and that’s because they don’t think it’s possible! We are here to prove most people wrong. If we can inspire others to start running, we consider this a success! Follow us on Instagram @crummymarathoners and DM us questions—we will answer as many as possible. Support this podcast: https://podcasters.spotify.com/pod/show/crummy-marathoners/support

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https://podcasters.spotify.com/pod/show/crummy-marathoners/support
178 partages

https://playbook.app.link/harrison-crum
22 partages
https://www.runnersworld.com/uk/training/a761676/rws-training-pace-calculator/
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https://www.brianmetzler.com/
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Trading One Addiction for Another, Staying Clean Through Running + What is a Quad? W/ Henry Ward

Saison 5 · Épisode 2

vendredi 1 mars 2024 • Durée 45:23

Do you know what a Marathon Quad is? Find out on today’s episode. Plus, Henry Ward shares his story about how he nearly killed himself with alcohol, overcame it, and leveraged his addiction for a new one. Follow him on Instagram @runningwithoutthedevil and follow us @crummymarathoners --- Support this podcast: https://podcasters.spotify.com/pod/show/crummy-marathoners/support

How I’m Losing FAT!!! No Gimmicks. Real Results, Feeling Better Than Ever! Cutting Before Tri Season

Saison 5 · Épisode 1

dimanche 18 février 2024 • Durée 36:01

In this episode, I give specific information around how I’ve cut fat using the macro counting method. It’s totally working for me, and I bet it works for you too! Tune in to hear all about it. --- Support this podcast: https://podcasters.spotify.com/pod/show/crummy-marathoners/support

Week 15 | Kayla Runs a Half Marathon! | How Many Gels Per Hour?

Saison 3 · Épisode 15

lundi 7 août 2023 • Durée 17:48

In this episode we talk about how many gels to take per hour. Tune in to hear more! Follow us on Instagram @crummymarathoners and @kaylarhoton, and please subscribe (it’s free!) and leave us a 5-star review! --- Support this podcast: https://podcasters.spotify.com/pod/show/crummy-marathoners/support

Week 14 | Kayla Runs a Half Marathon! | “Why Not Me?” and Other Mantras

Saison 3 · Épisode 14

lundi 31 juillet 2023 • Durée 27:17

Mantras can be powerful to overcome the doubts and mental battles while training and running a half marathon. We discuss this topic and others on this week’s episode. Follow us on Instagram @kaylarhoton and @crummymarathoners, and as always, please subscribe (it’s free!) and leave us a 5-star review! --- Support this podcast: https://podcasters.spotify.com/pod/show/crummy-marathoners/support

Week 13 | Kayla Runs a Half Marathon | Focus on Form to Avoid Injury

Saison 3 · Épisode 13

lundi 24 juillet 2023 • Durée 36:17

Kayla is getting closer to her big day, and today we discuss her progress and how form can have a huge impact on injuries. Follow us on Instagram @crummymarathoners and @kaylarhoton. As always, please subscribe (it’s free!) and leave a 5-star review. --- Support this podcast: https://podcasters.spotify.com/pod/show/crummy-marathoners/support

Week 12 | Kayla Runs a Half Marathon! | Chafing and Constant Hunger: the Runner’s Dilemma

Saison 3 · Épisode 12

lundi 17 juillet 2023 • Durée 31:51

Kayla shares the challenges she faced this week while training for her first half marathon. Tune in to hear how she is doing! Follow us on Instagram @crummymarathoners and Kayla @kaylarhoton. As always, please leave a 5-star review and subscribe/follow. It’s free to do and helps! --- Support this podcast: https://podcasters.spotify.com/pod/show/crummy-marathoners/support

Week 11 | Kayla Runs a Half Marathon! | When New Running Shoes Aren’t Working Out 👟😕

Saison 3 · Épisode 11

lundi 10 juillet 2023 • Durée 31:24

In this episode we hear about Kayla’s newest milestone—8 miles! She talks about the woes of trying new running shoes on her long run. Tune in to hear how it went! Follow us on Instagram @crummymarathoners and @kaylarhoton, and please subscribe (it’s free!) and leave a 5-star review! --- Support this podcast: https://podcasters.spotify.com/pod/show/crummy-marathoners/support

Week 10 | Kayla Runs a Half Marathon! | Running with Faster People

Saison 3 · Épisode 10

lundi 3 juillet 2023 • Durée 25:56

This week Kayla hit a new milestone. 7 miles! We discuss the benefits of running with other people who are faster than us. We hope you enjoy this episode! Follow us on Instagram @crummymarathoners and @kaylarhoton and please subscribe and leave a 5-star review! It’s free to do and helps a bunch! --- Support this podcast: https://podcasters.spotify.com/pod/show/crummy-marathoners/support

Pop Tarts? Pancakes? All Things Nutrition with Cortney Berling, Dietitian

Saison 2 · Épisode 46

mercredi 28 juin 2023 • Durée 30:45

Fueling before, during, and after a run can feel like rocket science. But it doesn’t have to! Let Cortney Berling show you the way on today’s episode—an absolute MUST listen. Follow her on Instagram @eatwell.runbetter or on her website https://www.eatwellrunbetter.com. And as always, please remember to subscribe and leave us a 5-star review! You can find us on Instagram @crummymarathoners --- Support this podcast: https://podcasters.spotify.com/pod/show/crummy-marathoners/support

Week 9 | Kayla Runs a Half Marathon! | Planning for Interruptions in Training + Reevaluating shoes👟

Saison 3 · Épisode 9

lundi 26 juin 2023 • Durée 30:30

It’s moving week for Kayla which means she’ll need to change up this week’s run schedule. We discuss this topic plus reevaluating her current shoes and why she wants to be fitted for a different pair. Follow us on Instagram @crummymarathoners and Kayla @Kaylarhoton. As always, please follow, share, and review the podcast! It helps! --- Support this podcast: https://podcasters.spotify.com/pod/show/crummy-marathoners/support

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