Making Love: A Podcast with Sarah Rose Bright – Détails, épisodes et analyse

The Missing Piece in Your Intimate Life?

The Dynamics of Giving and Receiving with Betty Martin - new podcast episode out now

What if the missing piece in your intimate life isn't about desire or technique - but about truly knowing what you want, and feeling safe enough to say so?

In this episode, Sarah Rose Bright is joined by Betty Martin, creator of the Wheel of Consent — one of the most transformative practices in the field of conscious touch, intimacy, and relating. Simple in its structure and profound in its impact, the Wheel has quietly revolutionised how thousands of people understand the dynamics of giving, receiving, taking, and allowing.

This is one of Sarah's favourite practices - both personally and in her work with clients. She has seen again and again how it transforms people's experience of touch, pleasure, and genuine connection. And this conversation is a beautiful introduction to why.

Betty shares the story behind the Wheel of Consent and unpacks the subtle — and often hidden — dynamics that shape every experience of touch and intimacy. How we give. How we receive. How rarely we are truly asked what we want. And how transformative it can be when we finally are.

Sarah didn't get to half her questions — so watch this space for round two.

In this conversation we explore:

- The two core questions at the heart of the Wheel of Consent

- Why knowing what you want is a skill — and why so many of us were never taught it

- Why asking for what you want can feel so vulnerable

- How setting clear limits actually creates more generosity and enjoyment

- The discomfort so many people feel around receiving — and where it comes from

- How slowing down helps you feel what is actually true for you

- How exploring what you don't want can clarify what you do

- Why the ability to say no builds trust, safety, and deeper connection

- How many people have never truly been asked what they want

- How transformative it can be to choose — consciously and freely — how you are touched

Dr. Betty Martin has had her hands on people professionally for over 40 years (some of it legal and some of it questionable). 30 years of Chiropractic and other modalities, then later, 15 years of Somatic Sex Education and Surrogate Partner Therapy. Also Contact Improv and other kinds of play.

She is the developer of the Wheel of Consent, a cutting edge model of receiving and giving, based on touch but amenable to non-touch practices as well. She is the author of The Art of Receiving and Giving: The Wheel of Consent.

She loves sharing her experience. She developed a 5 day training in the Wheel of Consent for practitioners, which took her around the world, and then trained others to teach it so she could retire.

She currently mentors helping professionals, from psychotherapists to sex workers, and all stripes of hands-on practitioners.

RESOURCES FROM BETTY

https://www.wheelofconsent.org

https://www.schoolofconsent.org/calendar/

https://www.instagram.com/thewheelofconsent/

Free gift https://www.wheelofconsent.org/free-chapter-sign-up

RESOURCES FROM SARAH

DEVOTION is a 5-month journey for women to return home to their feminine bodies, awaken their sensuality and reclaim their true power. Starts 7th May 2026

The Making Love Retreat for Couples, 12th - 18th October, 2026

ABOUT YOUR HOST

Your podcast host is Sarah Rose Bright. Sarah Rose Bright is a Love, Sex & Intimacy Coach, an authorised teacher of The Making Love Retreats® and a Gene Keys Guide. She guides women and committed couples who feel stuck and unfulfilled in their intimate lives - and know this is the missing piece. Women return home to their body, awaken their sensuality and discover their true power. Couples transform sex into lovemaking, creating an erotic life filled with depth, passion, and love. Find out more: https://sarahrosebright.com/

MUSIC: Trust and Surrender by Ayla Schafer. You can explore more of her beautiful music here - https://www.aylaschafer.co.uk/

For this first guest episode, I am joined by someone whose work I hold in the deepest respect - Diana Richardson, pioneering teacher of slow sex. For over 30 years, Diana has guided more than 15,000 couples in week-long residential retreats in Switzerland - The Making Love Retreat, which Graeme and I now teach.

Diana and I explore what happens when we stop approaching sex as something to perform or achieve - and start bringing it into presence, awareness, and genuine connection. So much of what we've inherited about sex is shaped by urgency, peak experiences, and the pressure to get it right. Diana speaks about how this quietly creates insecurity and self-doubt, and what becomes possible when we simply... slow down.

This isn't technique. It's a way of coming home to yourself and to each other.

We talk about the difference between ‘having sex’ and 'making love’. About how small, subtle shifts create profound change - and why the most important shift is always the connection to yourself first.

We also talk about modern life - parenthood, packed schedules, the challenge of staying genuinely connected when everything is pulling at you. Diana shares her beautiful "love keys” - simple, powerful tools for coming back into connection, and the role of kindness, compassion, and generosity in how we meet one another.

In this conversation we explore:

- Why slowing down opens awareness and deepens intimacy

- How cultural conditioning shapes our approach to sex - often through performance and pressure

- What becomes possible beyond peak experiences

- Why so many people carry insecurity or self-doubt in their sexual experience

- The difference between having sex and making love

- How small, subtle shifts create profound change

- Creating space - internally and relationally, for connection to unfold

- Why presence matters more than quantity

- Practical guidance for parents navigating intimacy within busy lives

- The "love keys" as simple tools for deeper connection

- How embodiment supports not just intimacy, but daily life

- The power of honest, open communication

Diana has said that so many of the world's difficulties trace back to a lack of understanding about sex — how it shapes our sense of self, our emotions, our relationships. I believe that too.

How we relate to love and sex ripples out into everything - our families, our communities, the world we are collectively creating. And right now, in this moment in history, this conversation feels more alive and more needed than ever.

RESOURCES FROM DIANA

Diana Richardson is widely regarded as a leading contemporary authority on human sexuality and conscious intimacy. A bestselling author on Tantra, her work centers on the union of sex and meditation, and on practical ways this sacred connection can transform intimate life.

Diana's approach is grounded in a lifelong exploration of sexuality, love, and meditative awareness. She developed Generative Sex, also known as Cool Sex, an evolutionary and sustainable approach to intimacy. This distilled wisdom is shared through her practical Love Keys, presented in her bestselling book, The Heart of Tantric Sex. For over 30 years, Diana has guided more than 15,000 couples in week-long residential retreats in Switzerland, and she is now launching a Rekindle Intimacy online course based on these highly successful retreats.

Websites:

rekindletantra.com

http://www.livinglove.com

RESOURCES FROM SARAH

DEVOTION is a 5-month journey for women to return home to their feminine bodies, awaken their sensuality and reclaim their true power. Starts 7th May 2026

The Making Love Retreat for Couples, 12th - 18th October, 2026

ABOUT YOUR HOST

Your podcast host is Sarah Rose Bright. Sarah Rose Bright is a Love, Sex & Intimacy Coach, an authorised teacher of The Making Love Retreats® and a Gene Keys Guide. She guides women and committed couples who feel stuck and unfulfilled in their intimate lives - and know this is the missing piece. Women return home to their body, awaken their sensuality and discover their true power. Couples transform sex into lovemaking, creating an erotic life filled with depth, passion, and love. Find out more: https://sarahrosebright.com/

MUSIC: Trust and Surrender by Ayla Schafer. You can explore more of her beautiful music here - https://www.aylaschafer.co.uk/

Welcome to this wonderful conversation with Joseph Kramer, PhD, about erotic massage. Joseph is a true pioneer in the field of sexology, founder of the Body Electric School of Massage, creator of the practice of erotic massage and the professional field of Sexological Bodywork.

Joseph shares the incredible story of how he created erotic massage, what erotic massage is, how you can get started with erotic massage even if you don’t feel confident in giving massage, the most profound practice Joseph has discovered in his 40 years of exploring massage, what he sees as biggest challenge to sex today, the importance of touch between partners and more. I hope you enjoy this conversation as much as I did.

Joseph shares:

• How Joseph discovered erotic massage
• The importance of touch between partners
• What erotic massage is
• The different levels of arousal you can explore
• How to get started practicing erotic massage even if you don’t feel confident in giving massage
• What erotic massage dancing is
• The most profound practice Joseph has discovered in his 40 years of exploring massage
• What the biggest challenge is to sex today
• What altered states are and why erotic massage can help you access those

Joseph Kramer, PhD, is an American sexologist, filmmaker and teacher of somatic sex education. He is the founder of the Body Electric School of Massage and the professional field of Sexological Bodywork. He has created more than 100 films that artfully teach erotic touch.

RESOURCES FROM JOSEPH

Various links from Joseph including his websites:

https://www.sexologicalbodywork.com/links/

All about the 5 minute practice and erotic massage dancing:

www.sexologicalbodywork.com/erotic-massage-dancing-improving-sexual-arousal-management/

RESOURCES FROM SARAH

Sign up to Sarah’s newsletter so you can find out about the latest podcast episode and get pleasure mapping, a guided audio practice

https://www.sarahrosebright.co.uk/guided-pleasure-mapping/

Book a complimentary consultation with Sarah https://calendly.com/sarahrosebright

Find Sarah online

Website

Instagram

Facebook

Spotify for playlists https://open.spotify.com/user/dog9xui4wwpjatvbnpb2t7l3y?si=jnc_V6wxSCqaqr3UhNgD6Q

ABOUT YOUR HOST

Your podcast host is Sarah Rose Bright. Sarah is an Intimacy and Sex Coach who helps women & couples to truly enjoy sex and pleasure and create/deepen intimate relationships that are passionate, happy and healthy so that they can feel good about who they are.

What a powerful conversation with Anabel Vizcarra, Embodiment Mentor and Womb Shaman. She teaches women how to awaken and embody their own wise and prosperous wisdom through self awareness & mastery.

We explored what ‘full spectrum’ feminine embodiment is, why the journey to your power is a descent into the body, what womb intelligence is, how to cultivate a relationship with your womb, ancestral healing, sexuality as ‘presence not presentation’, your soul’s journey, allowing the question to take you on a quest, the transmission of The Gene Keys and more!

Anabel shares:

• What ‘full spectrum’ feminine embodiment is
• Why the journey to your power is a descent into the body
• What womb intelligence is
• How to cultivate a relationship with your womb
• The power of connecting to your stories and ancestral healing
• The difference between sexuality and sensuality
• Sexuality as ‘presence not presentation’
• Your soul’s journey
• Allowing the question to take you on a quest
• Nature as a teacher
• What The Gene Keys are

Anabel Vizcarra is an Embodiment Mentor and Womb Shaman. She teaches how to awaken and embody your own wise and prosperous wisdom through self awareness & mastery. Through her cultivated gnosis, she guides women into trusting their own healing process & reconnecting to their inner core source of wisdom.

She believes that when we are working with our own body wisdom, we are able to transform our lives; birth fulfilling projects to serve others and express our Full Spectrum genius. Anabel’s work is a synthesis of Womb Shamanism, Gene Keys Transmission, Ayurvedic medicine, Quantum Physics & Epigenetics.

RESOURCES FROM ANABEL

www.anabelvizcarra.com

IG @anabel.vizcarra

In person grief events

Revival - Feminine Ministry of Power

Mentioned in the podcast

The Language of the Goddess: Unearthing the Hidden Symbols of Western Civilization by Marija Gimbutas

Philip Shepherd, who has a range of books about presence, wholeness and embodiment.

The Gene Keys https://genekeys.com/ref/1912/

RESOURCES FROM SARAH

Sign up to Sarah’s newsletter so you can find out about the latest podcast episode and get pleasure mapping, a guided audio practice

https://www.sarahrosebright.co.uk/guided-pleasure-mapping/

Book a complimentary consultation with Sarah https://calendly.com/sarahrosebright

Find Sarah online

Website

Instagram

Facebook

Spotify for playlists https://open.spotify.com/user/dog9xui4wwpjatvbnpb2t7l3y?si=jnc_V6wxSCqaqr3UhNgD6Q

ABOUT YOUR HOST

Your podcast host is Sarah Rose Bright. Sarah is an Intimacy and Sex Coach who helps women & couples to truly enjoy sex and pleasure and create/deepen intimate relationships that are passionate,...

Today is a big day!! Graeme and I are heading off to the UK Independent Podcast Awards where the Love, Sex and Intimacy Podcast has been nominated for awards in 2 categories so send some good vibes our way!!

I am very excited to be off to London and to meet fellow podcasters. The UK Independent Podcast Awards created a new category for podcasts focused on sex and relationships. Podcasting feels particularly important at this time when there is so much censorship on social media, especially in the arena of sex.

Myself and so many of my colleagues are committed to providing quality information, to helping people and contributing to making the world a better place. Yet, every week I see shadow banning of posts and accounts disappearing overnight and in many cases these have taken years of dedication to grow. As we are at the mercy of big tech in this way, podcasting is an essential space to freely have conversations that are censored elsewhere.

This is also why it really helps to spread the word about the podcast so that I get more gorgeous messages like this!

"I’ve been loving your podcast, Sarah Rose Bright! It’s really helped me in my relationship. Thank you SO much for putting such quality content out there"

I would so appreciate it if you can follow the podcast, leave a 5 star rating on Spotify or Apple and if you have the time, to write a short review on Apple. It also really helps spread the word about the podcast so people can find it organically.

It felt good to put out an extra podcast episode out in celebration of today. You, beautiful listeners, asked for more conversations and perspectives from men and here we are!

In this episode with Graeme Waterfield, we talk about the power of sexual energy for men. Graeme has been working with Taoist sexual energy practices for two decades and he now supports men through his course ‘Sexual Energy Mastery for Men’. Graeme talks about what sexual energy is and why it is important, the healing power of bringing sexuality from the unconscious to the conscious, how to start working with this, his views on ejaculating/not ejaculating and more. I hope you enjoy this conversation!

Graeme shares:

• What sexual energy is and why it is important
• The healing power of bringing sexuality from the unconscious to the conscious
• The difference between ‘down and in’ practices to ‘up and out’ practices
• His views on ejaculating/non ejaculating
• How to start consciously working with your sexual energy
• How sexual energy can amplify emotions
• The themes that he sees in his work with men
• How he defines masculinity
• What the still face experiment is

Graeme Waterfield helps men become all they are capable of being, through understanding and mastering their own sexual energy. He does this primarily through Taoist and yogic meditation and guided energy practices.

With his partner, Intimacy and Sex Coach, Sarah Rose Bright, he also assists couples in exploring practices for deeper intimacy, connection, and pleasure through group programmes and retreats.

With 20 years of experience as a teacher and coach and having been on his own 30 year journey, Graeme offers grounded practical guidance, and has come to see what helps men evolve and heal physically, emotionally, psychologically and spiritually.

Being a qualified Yoga, Tai Chi, Qi Gung & Meditation teacher with a background in counselling, Graeme offers unique packages of somatic, psychological and energetic tools to help men transform themselves and their lives to become everything they want to be.

We all have a unique set of skills, our own unique soul expression or purpose. Once we can awaken and identify this, we can turn our life into a masterpiece. People often don’t maximise their potential...

I’m delighted to share this episode with relationship coach, Amara Charles, on how to heal conflict and reignite passion. Amara shares how couples can heal conflict and restore confidence in the relationship and how to reignite passion and keep that passion alive.

Amara shares:

• 3 pitfalls of conflict and how couples can heal conflict
• The one biggest thing that restores confidence in relationships
• What the Trinity of Power is
• The importance of curiosity and asking powerful questions
• The 4 Eros Types
• Reigniting passion in long term relationships
• 2 tips for keeping passion alive in long term relationships
• Her definition of spiritual sexuality
• The power of love and forgiveness

Amara Charles is a trusted, highly acclaimed relationship coach to thousands and the best-selling author of The Sexual Practices of Quodoushka. With experience presenting spiritual intimacy retreats for over 30 years, Amara is a powerful, compassionate guide for those seeking to re-ignite their relationship with passion, sexual intimacy and Deeply Bonded Love.

RESOURCES FROM AMARA

Website: amaracharles.com

Book a 45 minute complimentary Intimacy Breakthrough session with Amara at: amaracharleslove.com/apply

Free Masterclass Training: 5 Shifts to Ignite Passion https://amaracharleslove.com

The Sexual Practices of Quodoushka on Amazon by Amara Charles

Facebook:

Amara Charles Nourishing Arts, https://www.facebook.com/AmaraCharlesNourishingArts

FB group Creating Empowering Relationships https://www.facebook.com/groups/370147867235489

Facebook group: A Woman's Way to Lead https://www.facebook.com/groups/awomenswaytolead

RESOURCES FROM SARAH

Sign up to Sarah’s newsletter so you can find out about the latest podcast episode and get pleasure mapping, a guided audio practice

https://www.sarahrosebright.co.uk/guided-pleasure-mapping/

Book a complimentary consultation with Sarah https://calendly.com/sarahrosebright

Find Sarah online

Website

Instagram

Facebook

Spotify for playlists https://open.spotify.com/user/dog9xui4wwpjatvbnpb2t7l3y?si=jnc_V6wxSCqaqr3UhNgD6Q

ABOUT YOUR HOST

Your podcast host is Sarah Rose Bright. Sarah is an Intimacy and Sex Coach who helps women & couples to truly enjoy sex and pleasure and create/deepen intimate relationships that are passionate, happy and healthy so that they can feel good about who they...

This was a great conversation with Natalie Lue, a boundaries and relationship coach who‘s the creator of one of the longest running self-help blogs in the world, Baggage Reclaim, and The Baggage Reclaim Sessions podcast. Her 5th book, The Joy of Saying No: A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want came out this year.

Many people I work with would define themselves as ‘people pleasers’ or ‘recovering people pleasers’ and it deeply affects how you show up in dating and intimate relationships so it was important to have this conversation with Natalie.

Natalie shares the 5 types of people pleasers, why you might people please and how it can show up in your life, practical ways to begin to step out of people pleasing, people pleasing in dating and relationships and how to stop accepting ‘crumbs’. Natalie also shared the landmarks of healthy relationships and the 4 qualities of a loving partner.

Natalie shares:

• Nat’s definition of people pleasing
• Why you might people please and how it can show up in your life
• The 5 types of people pleasers
• The feelings and thoughts that can be associated with people pleasing
• Practical ways to begin to step out of people pleasing
• People pleasing in dating and relationships
• How to stop accepting ‘crumbs’ when you are dating
• The landmarks of healthy relationships
• The 4 qualities of a loving partner
• What is changing in her life from peri-menopause

Natalie Lue is a boundaries and relationship coach who‘s the creator of one of the longest running self-help blogs in the world, Baggage Reclaim, and The Baggage Reclaim Sessions podcast. The England-born, Ireland-raised author helps people understand how their emotional baggage is interfering with their ability to live their lives happily and authentically. Natalie’s authored five books, including Mr Unavailable and the Fallback Girl and The Joy of Saying No (Jan 2023, HarperCollins). Her advice has been featured in the New York Times, Forbes, NPR, USA Today, and the BBC, among many others.

RESOURCES FROM NATALIE

Natalie’s latest book - The Joy of Saying No: A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want by Natalie Lee

You can find Natalie’s blogs here

https://www.baggagereclaim.co.uk/list-of-posts/

natalielue.substack.com

And you can also find Natalie on

natalielue.com

baggagereclaim.com

instagram.com/natlue

Mentioned by Natalie

Down Girl: The Logic of Misogyny by Kate Manne

RESOURCES FROM SARAH

Sign up to Sarah’s newsletter so you can find out about the latest podcast episode and get pleasure mapping, a guided audio practice

https://www.sarahrosebright.co.uk/guided-pleasure-mapping/

Book a complimentary consultation with Sarah https://calendly.com/sarahrosebright

Find Sarah online

So happy to share this episode with Tobin Zivon. Tobin is the first guest to return to the podcast for a rich conversation exploring tantric sex and living a tantric life. Tobin shares his definition of tantra, what tantric sex is and some ways to explore tantra, tantra as a way of living and how to be with the difficult stuff in life, his views on polarity, how to invite a partner on a tantric journey with you and more.

Tobin shares:

• His definition of tantra
• Tantra as a way of living
• What tantric sex is and some ways to explore tantra
• The importance of presence
• Tantra as a way of living
• How to be with the difficult stuff in life
• His views on polarity
• How to invite a partner on a tantric journey with you

Tobin Zivon has been wholeheartedly dedicated to spiritual awakening and to serving others in the flowering of their highest potential for over 30 years. Author of books “The Art of Mindful Living” and the forthcoming “Allies in Awakening: Living the Truth of Unconditional Love in Intimate Relationships,” he has been described as “The Ultimate Guide… A rare, exquisite blend of Therapist, Coach, Spiritual Teacher and Tantra Master all wrapped into one.”

He has worked with thousands of individuals and couples to help them break through stuck patterns and painful dynamics, helping them to find their way into a more fulfilling and connected life of authentic liberation, love and relationship satisfaction.

RESOURCES FROM TOBIN

On Tobin’s website you can download a free e-book, Emotional Alchemy and find details about his private work and online courses:

https://tobinzivon.com

Find Tobin on Facebook and message him to join his group, The Art of Awakened Relationship

https://www.facebook.com/tobin.giblin

RESOURCES FROM SARAH

Sign up to Sarah’s newsletter so you can find out about the latest podcast episode and get pleasure mapping, a guided audio practice

https://www.sarahrosebright.co.uk/guided-pleasure-mapping/

Book a complimentary consultation with Sarah https://calendly.com/sarahrosebright

Find Sarah online

Website

Instagram

Facebook

Spotify for playlists https://open.spotify.com/user/dog9xui4wwpjatvbnpb2t7l3y?si=jnc_V6wxSCqaqr3UhNgD6Q

ABOUT YOUR HOST

Your podcast host is Sarah Rose Bright. Sarah is an Intimacy and Sex Coach who helps women & couples to truly enjoy sex and pleasure and create/deepen intimate relationships that are passionate, happy and healthy so that they can feel good about who they are.

Excited to share this episode with my partner and co-teacher, Graeme Waterfield. We love chatting about intimacy, sex and pleasure and have conversations like this all the time. We share some of the common themes that we experience in our work and also explore what is possible when you shift your attention from goal based sex to presence and pleasure.

We explore:

• What is possible beyond the goal based pleasure that most people learn.
• How most people learn to ‘do’ sex and the limitations of that
• Why mainstream sex advice is misguided
• What is possible when we drop inside and meet each other from that place
• The role of the nervous system in connection and arousal
• We are now bringing our decades of experience and our 5 years exploring and growing together to our couples programme, INTIMACY which starts September 2023. At the end of the conversation we share about INTIMACY with a special offer for those listening to this episode!

You can read all about INTIMACY here. https://www.sarahrosebright.co.uk/intimacy/

After reading the info, if you have any additional questions or you would like to book a 30 minute call with Graeme and I to see if INTIMACY is right for you both, please message me.

About Graeme

With 20 years of experience as a teacher and coach and having been on his own 30 year journey, Graeme Waterfield has come to see what helps people evolve and heal physically, emotionally, psychologically and spiritually.

Being a qualified Yoga, Tai Chi, Qi Gung & Meditation teacher with a background in counselling, Graeme offers completely unique packages of somatic, psychological and energetic tools to help you transform yourself and your life to become everything you want to be.

He has come to see that we all have a unique set of skills, our own unique soul expression or purpose. Once we can awaken and identify this, we can turn our life into a masterpiece. Graeme noticed that people often don’t maximise their potential as human beings because they haven’t yet learnt to harness their mental, emotional and spiritual power.

This is how he can help support you in your own growth. Showing you how to access your highest, most profound levels of thought and being. To help you break free of self-imposed limitation and create your own unique experience of heaven on earth in your relationships, work and life.

‘Actualise yourself,’ was Steve Jobs’ final instruction to all who attended his Stamford memorial service. ‘Self-actualisation’ is the name western psychology gives to personal enlightenment. It states that if we don’t become everything we are capable of being, we will feel like a failure and live an unfulfilled life.

As your trainer, Graeme will guide you into this self-actualisation and show you how to meet your greatest potential as a human being. Using ancient technologies and modern psychological approaches to awaken your inner potential, supporting you in finding the power to overcome adversity and maximise all areas of your life.

RESOURCES FROM GRAEME

https://www.facebook.com/graeme.waterfield

https://www.graemewaterfield.com

RESOURCES FROM SARAH

Sign up to Sarah’s newsletter so you can find out about the latest podcast episode and get pleasure mapping, a guided audio practice

In this episode, I am joined by Lauren Ohayon. Lauren is the founder of “Restore Your Core” (RYC®) and creator of the RYC® method for resolving core and pelvic floor issues.

I invited Lauren on the podcast as pelvic floor issues are so common and they can have a huge effect on how a woman experiences sex, pleasure and intimacy. So many women experience issues like prolapse and incontinence and can feel fear and shame.

To me, the saddest thing is that these issues are not talked about enough and so many of them are preventable. I know if I had had more knowledge I would not have experienced a prolapse so it is important to create space for these conversations.

I personally came across Lauren’s work on my journey of healing my prolapse and found RYC to be such a well put together programme and I could feel the difference in my body from building the strength in my core.

Whether you have pelvic floor concerns or you want to know how to look after your pelvic floor, there is something here for you. I am delighted to share Lauren’s work and her wisdom.

Lauren shares:

• The common issues that Lauren supports
• How common pelvic floor issues are
• Why there is nothing to ‘fix’ when you have a pelvic floor issues
• The difference between a ‘weak’ and a hypertonic pelvic floor
• How the healing journey can take time
• What to do if you find you are not getting the support you would like from your doctor
• Why so many women can take years to reach out for support
• Restore Your Core’s unique ‘whole body’ approach to pelvic floor issues
• How Restore Your Core trainers support women to access their own ‘felt sense’
• When a pelvic exam is appropriate
• How shame can impact pelvic floor issues
• How to look after your pelvic floor
• Why the health of your core is so important
• Advice on sex with a prolapse

Lauren Ohayon is the founder of “Restore Your Core” (RYC®) and creator of the RYC® method. With more than two decades’ experience as an internationally renowned yoga and pilates instructor, Lauren focuses on resolving core and pelvic floor issues minus the “burn and shred” mentality. The Restore Your Core® program is a comprehensive and sustainable fitness program that empowers women who aim to be strong, long, mobile and functional. Restore Your Core® also boasts highly trained movement teachers around the world; from India to Alaska and Australia to North America and Europe. Lauren and the Restore Your Core® teachers are helping women across the globe to gain core strength, achieve ideal pelvic floor function, and learn to move efficiently and exercise optimally—in a safe and nurturing community-driven environment.

RESOURCES FROM LAUREN

Website restoreyourcore.com

Instagram @thelaurenohayon

FB group Facebook.com/groups/restoreyourcore

Email me@laurenohayon.com

RESOURCES FROM SARAH

Sign up to Sarah’s newsletter so you can find out about the latest podcast episode and get pleasure mapping, a guided audio practice

https://www.sarahrosebright.co.uk/guided-pleasure-mapping/

Book a complimentary consultation with Sarah https://calendly.com/sarahrosebright

Find Sarah online

Website