Low Carb Keto Health Podcast – Détails, épisodes et analyse

Détails du podcast

Informations techniques et générales issues du flux RSS du podcast.

Low Carb Keto Health Podcast

Forme & Santé

Fréquence : 1 épisode/30j. Total Éps: 27

Join the Low Carb Keto Health team and embark on an incredible journey with us as we delve into the latest medical insights, share nutritional wisdom, and provide the motivational boost you need to rewrite your health story.

As a leading nutritional and lifestyle clinical team, we've empowered thousands of clients to take control of their health through innovative nutrition and lifestyle interventions. We'll be sharing the science behind these transformative dietary approaches, offering real-life challenges, tryouts, and celebrating the amazing successes within our community.

Recognised as a finalist for the 2024 Australasian Lifestyle Medicine Changemaker Organisation of the Year Award, our passion for an integrated Doctor, Dietitian, and Health Coach model drives us forward. We’re continuing to build our network of low carb collaboration clinics across Australia, united in the belief that together, we can achieve so much more!

Join us and discover how to transform your health at lowcarbketohealth.com.au.

Contact:

Web: lowcarbketohealth.com.au

Email: support@lowcarbketohealth.com.au

Phone: 08 8463 0608

Lire plusRéduire

Site

RSS

Apple

Classements récents

Dernières positions dans les classements Apple Podcasts et Spotify.

Apple Podcasts

🇬🇧 Grande Bretagne - nutrition
27/08/2026
#86
🇬🇧 Grande Bretagne - nutrition
28/07/2026
#94
🇬🇧 Grande Bretagne - nutrition
27/07/2026
#54
🇬🇧 Grande Bretagne - nutrition
24/07/2026
#94
🇬🇧 Grande Bretagne - nutrition
29/06/2026
#78
🇬🇧 Grande Bretagne - nutrition
28/06/2026
#59
🇨🇦 Canada - nutrition
21/06/2026
#59
🇬🇧 Grande Bretagne - nutrition
13/06/2026
#94
🇬🇧 Grande Bretagne - nutrition
12/06/2026
#84
🇨🇦 Canada - nutrition
11/06/2026
#76

Spotify

Aucun classement récent disponible

Liens partagés entre épisodes et podcasts

Liens présents dans les descriptions d'épisodes et autres podcasts les utilisant également.

https://lowcarbketohealth.com.au/
27 partages
https://studio.podcast.co/podcast-city/happy-business-radio/08%208463%200608
26 partages
https://lowcarbketohealth.com.au
1 partage

Qualité et score du flux RSS

Évaluation technique de la qualité et de la structure du flux RSS.

Qualité du flux RSS

À améliorer

Score global : 62%

Historique des publications

Répartition mensuelle des publications d'épisodes au fil des années.

Year

Derniers épisodes publiés

Liste des épisodes récents, avec titres, durées et descriptions.

Transform Your Health by Understanding Insulin Resistance

Saison 1 · Épisode 6

dimanche 25 août 2024 • Durée 17:17

Have you ever wondered why, despite your best efforts, you can't seem to lose weight or shake off fatigue?

Join me, Nicole Moore, on this episode of the Low Carb Keto Health Podcast, as we tackle the often-overlooked culprit behind these issues: insulin resistance and metabolic syndrome.

Through my experience as an accredited practising dietitian, I share real patient stories and break down how elevated insulin levels can cause inflammation and fat storage in your body.

We'll discuss the vital importance of comprehensive testing, such as glucose tolerance and insulin levels, to accurately diagnose these conditions and pave the way for significant health improvements.

Why do low-calorie, high-carbohydrate diets often fail? The answer might surprise you.

Together, we'll explore the science that shows how these diets can sabotage your metabolism and lead to cycles of starvation and binge eating.

Conversely, we'll uncover the transformative benefits of low-carb, high-fat diets that lower insulin levels, allowing your body to burn stored fat for energy, resulting in sustainable weight loss, reduced hunger, and increased energy.

Don't miss our community segment where we invite you to connect with us on Facebook, share your journey, and stay tuned for more life-changing insights. Thank you for joining me on this transformative episode, and I look forward to our next chat!

Chapter Summaries

(00:10) Understanding Insulin Resistance and Weight Loss

Insulin resistance and metabolic syndrome can cause persistent health issues but can be managed with comprehensive testing and treatment.

(10:04) The Science Behind Low-Carb Diets

Low-calorie, high-carb diets slow metabolism and lead to binge eating, while a high-fat diet aids weight loss and improves energy levels.

(16:11) Engage With Low Carb Keto Health

Join us at Low Carb Keto Health for tips on living a low-carb lifestyle and connect with us on Facebook.

Contact:

Web: lowcarbketohealth.com.au

Email: support@lowcarbketohealth.com.au

Phone: 08 8463 0608

Lire plusRéduire

Debunking Nutrition Myths: Dr. Penny Figtree's Low Carb Revolution

Saison 1 · Épisode 5

dimanche 25 août 2024 • Durée 28:02

Discover the transformative power of low-carb living! Join us on the Low Carb Keto Health Podcast as we welcome Dr. Penny Figtree, a general practitioner who has shifted from traditional medicine to a low-carb approach.

Dr. Figtree takes us through her eye-opening journey of overcoming frustrations with conventional weight loss methods and embracing the life-changing benefits of low-carb diets. Inspired by experts like Jason Fung and Eric Westman, she shares some incredible success stories, highlighting substantial weight loss and the resolution of chronic health conditions such as irritable bowel syndrome.

Despite initial scepticism from her colleagues, Dr. Figtree's enthusiasm for low-carb medicine is truly inspiring.

Ever wondered if everything you thought you knew about nutrition is wrong? This episode is for you.

We dive into the joys and hurdles of educating patients about the benefits of a low-carb lifestyle, especially those who may be sceptical or misinformed.

Debunking long-standing nutrition myths about butter, margarine, and eggs, Dr. Figtree explains how low-carb diets can dramatically improve markers for metabolic syndrome and fatty liver.

The episode also touches on the growing acceptance among general practitioners and the increasing referrals from other specialists, all attesting to the transformative effects of low-carb diets on conditions like obesity, irritable bowel syndrome, and diverticulitis.

Curious about how diet can affect your energy levels and glucose management?

Dr. Figtree shares her invaluable insights, including practical tips for stabilizing glucose levels and overcoming the challenges of reactive hypoglycemia.

Learn why continuous glucose monitors (CGMs) are game-changers and why certain foods like vinegar and resistant starch can be beneficial.

We also tackle common misconceptions regarding kidney function tests, particularly for those with high muscle mass, and debunk myths about protein intake affecting kidney health.

Low Carb Misconceptions with Dr Caryn Zinn

Saison 1 · Épisode 4

lundi 1 juillet 2024 • Durée 32:06

Are low-carb diets truly the most expensive and nutritionally unbalanced options out there?

Prepare to have these common myths busted as we welcome Dr Caryn Zinn., an Associate Professor at Auckland University of Technology and a dedicated advocate for low-carb and keto nutrition and your host Nicole Moore.

Dr Zinn takes us through her transformative journey from initial scepticism to becoming a vocal supporter of these dietary principles, especially in managing type 2 diabetes.

With collaborations alongside experts like Dr Caryn and connections with influential figures such as Professor Tim Noakes, Dr Zinn brings a wealth of knowledge and experience to our discussion.

Together, we tackle the myth that low-carb diets are prohibitively expensive, revealing that the real cost difference is minimal when you factor in the reduction of health-related expenses and the elimination of costly processed foods.

Dr Zinn shares practical tips and real-life examples, such as a GP clinic in South Auckland successfully implementing low-carb diets in low socioeconomic Maori and Pacific Island communities.

We also debunk the misconception that low-carb cannot meet nutritional needs, demonstrating how a well-planned diet can provide balanced nutrition.

Discover how incorporating a variety of foods and mindful nutrient tracking can lead to a nutritionally robust low-carb lifestyle.

Tune in to challenge what you think you know about low-carb and keto diets!

Chapter Summaries

(00:05) Challenging Misconceptions in Low-Carb Nutrition

Dr Caryn Zinn's journey into low-carb, collaborations with experts, and contributions to the field are discussed in this podcast.

(09:33) Cost and Benefits of Low-Carb

Nature's low-carb, healthy-fat diets are affordable with savings on health expenses and culturally relevant options for low socioeconomic communities.

Leading Yourself Towards Success

Saison 1 · Épisode 3

lundi 1 juillet 2024 • Durée 18:10

What if you could master the art of self-leadership and transform not only your health but every aspect of your life?

Join me, Jody Bund, co-founder and lead coach at Low Carb Keto Health, on this inspiring episode of the Low Carb Keto Health Podcast, where we explore the powerful concept of self-leadership.

We break down a five-step process that will help you take responsibility for your actions, influence yourself to achieve your goals and stay accountable to the commitments you make.

Discover how self-leaders possess a heightened sense of self-awareness, clearly understanding their intentions and recognising what can derail them.

This episode is packed with practical insights and motivational tips tailored to empower you in your health journey and beyond.

Whether you’re aiming to enhance your career, relationships, or personal growth, the principles of self-leadership will guide you towards success.

Tune in and take the first step towards mastering self-leadership and transforming your health and wellness journey!

Chapter Summaries

02:53: Understanding Self-Leadership for Success

10:18: Personal Plan and Self-Leadership Belief

13:51: Developing Self-Leadership Through Communication

Contact:

Web: lowcarbketohealth.com.au

Email: support@lowcarbketohealth.com.au

Phone: 08 8463 0608

Low Carb Versus Keto

Saison 1 · Épisode 2

lundi 1 juillet 2024 • Durée 21:13

Join us on the Low Carb Keto Health Podcast as we embark on an insightful journey to unravel the differences between low-carb and ketogenic diets.

Accredited dietitian Nicole Moore guides us through the essential distinctions, highlighting how a low-carb diet involves around 50 grams of carbohydrates per day, significantly lower than the standard Australian diet, which can exceed 200 grams daily.

In contrast, a ketogenic diet restricts carbs to 20 grams or less per day with higher fat consumption.

Nicole shares valuable insights on how these dietary approaches can impact inflammation, insulin resistance, and chronic diseases such as epilepsy, cancer, Alzheimer's, and Parkinson's.

She emphasizes that the choice between these diets should be based on individual health conditions and metabolic wellness, with keto often being more suitable for severe health issues and low-carb beneficial for overall health improvement.

Listen in as we explore the health benefits and challenges of maintaining a low-carb or ketogenic lifestyle.

Discover the significant advantages of ketosis, including reduced hunger, decreased inflammation, and enhanced brain function, which can be particularly beneficial for conditions like Alzheimer's and epilepsy.

We also address the practical challenges of sticking to a ketogenic diet long-term, especially regarding food restrictions.

To help you sustain these diets while maintaining nutritional balance, we provide practical tips for incorporating a variety of non-starchy vegetables, nuts, seeds, and low-carb products to ensure adequate fibre, vitamins, and antioxidants.

Tune in to learn how to achieve a balanced, healthful approach to low-carb and keto living.

Chapter Summaries

(00:05) Low Carb vs Keto Diet Difference

Low-carb and ketogenic diets have different carb and fat restrictions, impacting inflammation and chronic diseases.

Podcast Into - Low Carb Keto Health Podcast

Saison 1 · Épisode 1

lundi 1 juillet 2024 • Durée 17:22

Welcome to the inaugural episode of the Low Carb Keto Health Podcast!

Our hosts, Laureen, Nicole, and Jody, share their personal journeys towards embracing low-carb and ketogenic lifestyles.

They discuss their motivations for starting this podcast and their vision for the future of low-carb and keto health.

The episode sets the stage for an exciting and enlightening series dedicated to better health through low-carb and keto living.

Laureen, Nicole, and Jody express their excitement about launching this podcast and the immense value they hope to bring to their listeners.

Nicole recounts her journey from a frustrated dietitian following conventional dietary guidelines to discovering the benefits of low-carb nutrition. She delves into her transition to a diet rich in healthy fats and proteins, which transformed her health and revolutionised her approach with clients. Nicole's story highlights the power of personalised nutrition.

Laureen shares her personal battle with obesity, pre-diabetes, and other health challenges. Despite following traditional low-fat diets and exercising more, she found herself getting sicker. Her turning point came when she attended a low-carb conference in Sydney and met Nicole. Laureen's passion for low-carb and keto nutrition is evident as she describes the profound changes in her health and her patients' health.

Jody then shares her narrative, painting a vivid picture of her health struggles. She recounts years of dealing with irritable bowel syndrome and other chronic issues, feeling lost in a maze of ineffective treatments. Her determination to find a solution led her to explore low-carb nutrition. Jody's story is one of resilience and self-discovery.

As a business coach turned health coach, she speaks passionately about the synergy she found with Laureen and Nicole and their shared vision for making a difference in people's lives.

The hosts then reflect on the unique dynamics of their team, celebrating the power of collaboration and the joy of working together towards a common goal. Laureen, Nicole, and Jody each bring their strengths to the table, creating a supportive and cohesive environment that benefits their clients immensely.

PCOS: Nutrition Strategies and Insulin Resistance Management with Nicole Moore

Saison 1 · Épisode 8

vendredi 29 novembre 2024 • Durée 24:28

What if understanding a hidden health issue could change your life?

Join me, Nicole Moore, an accredited dietitian and co-founder of Low Carb Keto Health, as we uncover the often-overlooked link between polycystic ovarian syndrome (PCOS) and insulin resistance.

Discover why a glucose tolerance test is crucial for a more accurate insight into insulin response and how recognising symptoms like weight struggles, fatigue, and cravings can lead to a better management plan.

We'll address common PCOS issues, such as irregular periods and excess androgen production, and stress the importance of seeking a proper diagnosis to transform your health and minimize medication reliance.

Explore a practical approach to managing PCOS through nutrition. Learn about the power of essential nutrients like B vitamins, vitamin C, and omega-3 fatty acids, and the benefits of a Mediterranean-style diet.

We'll discuss the anti-inflammatory properties of turmeric and the reasons to consider reducing dairy.

Finally, engage with our 12-week program at Low Carb Keto Health, where we support those interested in low-carb and keto lifestyles.

Connect with us on social media or book an inquiry call to start transforming your health through targeted dietary and lifestyle changes.

Chapter Summary

Chapter 1

Understanding Insulin Resistance in PCOS

00:00

Understanding PCOS and insulin resistance symptoms, importance of glucose tolerance test, and seeking medical consultation for proper management.

Chapter 2

Nutrition Strategies for PCOS Management

10:37

Nature's essential nutrients for managing PCOS include vitamins, omega-3s, magnesium, turmeric, and a Mediterranean-style diet.

From Sight to Insight: Dr. James Muecke's Low-Carb Revolution in Diabetes Care

Saison 1 · Épisode 7

vendredi 22 novembre 2024 • Durée 31:29

Dr. James Muecke, the esteemed 2020 Australian of the Year, joins us to share his groundbreaking journey from a practising ophthalmologist to a passionate advocate for low-carb nutrition.

Motivated by the alarming rise in diabetes-related blindness, Dr. Muecke has dedicated his work to raising awareness about the importance of eye health and diabetes management, especially for Aboriginal communities.

Through his non-profit Sight for All and impactful media campaigns, he sheds light on the personal stories of those affected, highlighting the transformative power of lifestyle changes in combating this epidemic.

In our conversation, Dr. Muecke discusses his pivotal role in the National Diabetes Strategy Refresh, where he championed the idea of type 2 diabetes remission.

Inspired by prominent works like Jason Fung's "The Diabetes Code," he shares the successes witnessed among patients who embraced low-carb diets, resulting in remarkable health improvements.

We explore the evolution of therapeutic carbohydrate reduction and its acceptance as a viable treatment method, from initial scepticism to endorsements by major health organisations.

Dr Muecke's ongoing advocacy efforts aim to integrate metabolic health more thoroughly into healthcare education and practice, marking a significant shift towards sustainable diabetes management in Australia.

Chapter Summaries

(00:05) Transformative Journey Towards Low-Carb Wellness

Dr. James Muecke's journey from ophthalmologist to advocate for low-carb nutrition, raising awareness about diabetes-induced blindness in Australia.

(07:50) Revolutionizing Diabetes Treatment With Low-Carb Diets

Advocating for type 2 diabetes remission in national strategy, inspired by "The Diabetes Code," with the potential to reduce costly treatments.

Unpacking Food Addiction: Insights and Solutions with Dr. Jen Unwin

Saison 2 · Épisode 9

dimanche 2 février 2025 • Durée 41:11

Discover the intricate world of food addiction with clinical psychologist Dr. Jen Unwin, who specialises in this compelling field.

Dr. Unwin shares her personal journey and sheds light on the alarming prevalence of food addiction among individuals struggling with type 2 diabetes and obesity.

Together, we tackle the societal challenges posed by ultra-processed foods, advocating for food addiction to be recognised as a legitimate condition deserving of proper treatment and support, much like the historical acknowledgment of nicotine addiction.

As ultra-processed foods continue to dominate our diets, we recognise their potential to hijack the brain, much like addictive substances such as alcohol and nicotine.

This episode explores the struggle individuals face, even those well-versed in health, in making healthier choices despite knowing the harm.

We discuss the ongoing efforts to get food addiction recognised by major diagnostic systems and the importance of the CRAVED criteria in diagnosing this condition.

We also emphasise distinguishing between individuals who need to abstain from specific foods and those who can moderate their consumption.

Strategies for managing food addiction are at the forefront of our discussion, with a focus on identifying foods with drug-like effects and building supportive habits.

We highlight the impact of the Liberate course, an eight-week online program designed to help participants achieve and maintain abstinence, and share insights into our residential treatment retreats in the UK.

Our conversation is a call to action, encouraging reflection, learning, and continuous progress on personal health journeys.

Join us in this episode as we explore the science, stories, and strategies that empower individuals to take control of their health.

Chapter Summary

Exploring Food Addiction in Low-Carb Living (00:05)

Mastering Gut Health for a Vibrant Lifestyle

Saison 2 · Épisode 10

dimanche 30 mars 2025 • Durée 30:39

Can a happy gut be the secret to a happier you? Join me, Nicole Moore, as we uncover the fascinating links between gut health and overall wellness on the Low Carb Keto Health Podcast.

Together, we'll explore how digestive issues, fatigue, and mood swings could be signaling an imbalance in your gut microbiome.

Our journey will reveal how factors like chronic stress and poor diet can disturb this delicate ecosystem and impact your immune system, energy levels, and weight.

With practical advice on integrating probiotics, prebiotics, and a low-carb diet, you'll learn how to nourish your gut and, in turn, promote a healthier and more vibrant you.

In our quest for optimal gut health, we'll also demystify the role of fibre, essential yet often overlooked in low-carb diets.

Discover how foods like garlic, asparagus, and green bananas, along with nuts, leafy greens, and chia seeds, can support your digestive tract without tipping the carb scale.

Together, we'll highlight how these dietary choices reduce the risk of gut-related diseases and maintain a thriving gut environment.

Listen in for actionable steps to enhance your gut health through the SSM approach—sleep, stress management, and movement—and transform your well-being, one meal at a time.

Chapter Summary

Improving Gut Health With Probiotics (00:05)

Nicole Moore, an accredited dietitian, explains the signs of poor gut health and offers practical advice on improving it through diet.

Fiber and Gut Health Benefits (13:57)

Nature's prebiotic and probiotic foods, along with insoluble and soluble fiber, support gut health and reduce risk of gut-related diseases.

Contact:

Web: lowcarbketohealth.com.au

Podcasts Similaires Basées sur le Contenu

Découvrez des podcasts liées à Low Carb Keto Health Podcast. Explorez des podcasts avec des thèmes, sujets, et formats similaires. Ces similarités sont calculées grâce à des données tangibles, pas d'extrapolations !