Loving Life- A Guide to a Positive Mindset | Personal Growth Tips for More Confidence and Less Overwhelm – Détails, épisodes et analyse

The winter solstice marks the shortest day and longest night of the year, a powerful turning point that invites rest, reflection, and gentle renewal.

In this episode of Loving Life – A Guide to a Positive Mindset, we explore the deeper meaning of the winter solstice and why this season is not about pushing forward, setting goals, or forcing change. Instead, it’s a time to slow down, turn inward, and set intentions that align with how you want to feel as the light slowly begins to return.

You’ll be guided through:

The significance of the winter solstice and its symbolic meaning
Why winter is not the time for goal-setting, but for intention-setting
The difference between goals and intentions, and how intentions support long-term alignment
An invitation to a calming winter solstice meditation designed to help you rest, release, and reconnect with yourself
A gentle renewal practice to help you let go of what no longer serves you and welcome the energy you want to carry forward

This episode is perfect if you’re feeling tired, overwhelmed, or emotionally full as the year comes to a close, or if you’re craving a softer, more intuitive way to approach the next chapter of your life.

Light a candle, get cosy, and allow yourself to pause.
You are not behind.
The light is returning, in its own time.

To join my Reignite Your Spark session on zoom, please book your spot here

If this episode resonated with you, I'd love to hear from you. Come and say hello on Instagram @lisadavidge_lovinglife, or find out more about Belief Coding, coaching, and the Loving Life Inner Circle Check out my website lisadavidge.co.uk

Links + Resources:

Find the links to all free and low cost resources (including my Morning Journal here

Want to work with me? Click here

Be sure to join my email list to hear more (but not too much!) here

Join my Facebook group here

Thanks for listening! Please don't forget to subscribe, rate and review, and share with others. It helps more people find me!!
Lisa

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Why You're Procrastinating More at This Time of Year, and How to Break the End of Year Overwhelm Cycle

vendredi 12 décembre 2025 • Durée 22:28

Why does procrastination feel heavier at this time of year? Hint: it's nothing to do with laziness.
As winter approaches, your natural energy dips, yet your responsibilities multiply. Christmas planning, year-end deadlines, emotional load... it all creates the perfect storm for overwhelm and the “I’ll do it later” freeze response.

Today we're exploring:
✨ The seasonal reason your motivation drops
✨ How overwhelm, perfectionism and emotional load feed procrastination
✨ Why your brain protects you through avoidance
✨ Gentle, realistic ways to get unstuck without pushing or forcing

This episode is your reminder that you’re not behind .... you’re just human.

Ready to feel more jolly and festive, letting go of that overwhelm we've already picked up? Join my group session on 20th December at 3pm

Reserve your spot here

Spaces are £33.33 unless you join through my membership for £22.22 a month (with no minimum contract)

Links + Resources:

How to Tell What Vibration You’re In (and What Your Reactions Reveal)

vendredi 17 octobre 2025 • Durée 17:56

In this episode, we talk about how to recognise the vibration you’re operating from, not just by how you feel in the moment, but by how you react to life’s little triggers. Discover what your reactions reveal about your energy, and how a simple shift in awareness can raise your vibration and transform your day.

Links + Resources:

Find the links to all free and low cost resources (including my Morning Journal here

Want to work with me? Click here

Be sure to join my email list to hear more (but not too much!) here

Join my Facebook group here

Thanks for listening! Please don't forget to subscribe, rate and review, and share with others. It helps more people find me!!
Lisa

Episode 41- Having the courage to do the thing

mercredi 26 avril 2023 • Durée 22:59

This week I have been reflecting on some of the decisions I've made over the past year or so, and it's got me thinking about how I came to make those decisions.

When we make big decisions, like setting up a business or applying for a new job, whatever it may be, there are certain things that can hold us back and likewise, certain things that can propel us forwards.

Things like courage, self belief, ability to visualise/look forward to achieving your goal all give others confidence in believing in us too. But the biggest thing is trusting our intuition and having faith in the unseen powers, that's what ties everything together, in my opinion.

Here is my usual link, you can find everything you need here:
https://linktr.ee/lovinglife_

Please let me know if this has helped.
Have a great week xx

Links + Resources:

Find the links to all free and low cost resources (including my Morning Journal here

Want to work with me? Click here

Be sure to join my email list to hear more (but not too much!)

Cold Water Therapy...what are the benefits?

jeudi 20 avril 2023 • Durée 27:26

In this week's episode I discuss the benefits of cold water therapy and breathing techniques.

The effects it can have on your mindset and energy levels are amazing and it's definitely something I want to stick to, and develop!

I'd love to know where you stand on cold showers.....please do let me know!!

As always, if you've enjoyed this episode please don't forget to let me know by leaving me 5 stars (and a review if you are able to)!

Links + Resources:

Find the links to all free and low cost resources (including my Morning Journal here

Want to work with me? Click here

Be sure to join my email list to hear more (but not too much!) here

Join my Facebook group here

Thanks for listening! Please don't forget to subscribe, rate and review, and share with others. It helps more people find me!! Lisa

people pleasers listen up

mercredi 5 avril 2023 • Durée 30:15

Last week, my mentioning that I am a people pleaser (even though I don't want to be) and my unnecessary worrying about what people think about me seemed to really resonate with people.

It seems like we all do this to some extent.

So in this episode I get real with you and talk about why I have this issue, and what I am doing about it.

Let me know if there's anything you want to add to this, or let me know how this has helped you.

Links + Resources:

Find the links to all free and low cost resources (including my Morning Journal here

Want to work with me? Click here

Be sure to join my email list to hear more (but not too much!) here

Join my Facebook group here

Thanks for listening! Please don't forget to subscribe, rate and review, and share with others. It helps more people find me!! Lisa

A reminder to love YOUR life

jeudi 30 mars 2023 • Durée 23:50

With so much comparisonitis nowadays thanks to media, our online activity etc, it's important to remember what amazing things you have in your life.

Today I am offering 5 tips on how to Love Your Life.

Something that has really resonated with me, and I am going to make an effort to do this more, is to put my own needs before others. Something I think a lot of us find hard to do. Let me know if you also find this hard.

Finally, if you're listening from Hawaii I would love to hear from you!

Until next time, lots of love
xx

Links + Resources:

Find the links to all free and low cost resources (including my Morning Journal here

Want to work with me? Click here

Be sure to join my email list to hear more (but not too much!) here

Join my Facebook group here

Episode 37- Assigning a meaning to a symbolic item

mercredi 22 mars 2023 • Durée 25:22

Whenever I see my robin in the garden, I know my question has been answered, or that I am on the right path,

What's your symbolic item? And if you don't have one, I definitely think you should get one.

Your item can mean whatever YOU want it to mean. It's YOUR sign from the Universe, God, Source, whatever you call your Higher Power.

Here is my usual link where you can find access to my Instagram, to message me, to find out more about coaching with me:
https://linktr.ee/lovinglife_

If you're listening on Spotify don't forget to test out the new feature by answering my question. Let's see if it works!
All Apple listeners please leave me a cracking review- that would help massively!

Until next week

Sending love
Lisa xx

Links + Resources:

Find the links to all free and low cost resources (including my Morning Journal here

Want to work with me? Click here

Be sure to join my email list to hear more (but not too much!)

Episode 36- Jamie Lee Curtis proves it's never too late

mercredi 15 mars 2023 • Durée 24:59

Hiya

I've been massively fan girling over Jamie Lee Curtis this week. At the age of 64, and working hard in her profession for nearly 25 years, she has just won her first Oscar.
She (along with her co star Michelle Yeoh) is living proof that dreams can come true- but not necessarily overnight.

This episode has turned into a bit of an homage to the female winners of the Academy Awards but I have found it truly inspiring.

As well as all this, hear about what I've been up to in the last week; I've got some good things to come!

My usual link for contacting me, following me and what not: https://linktr.ee/lovinglife_

Lots of love
Lisa xx

Links + Resources:

Find the links to all free and low cost resources (including my Morning Journal here

Want to work with me? Click here

Be sure to join my email list to hear more (but not too much!) here

Episode 35- Using your creativity

mercredi 8 mars 2023 • Durée 27:41

Did you know we can use our creativity for our mental health, or spiritual connection, AND also to make us smarter?!

If you are the person that says "I'm not creative" or "I'm not good at art" then I definitely want you to listen to this!!

Here's the usual link to everywhere you can find me.
https://linktr.ee/lovinglife_

I'd love to know where you are going to be more creative this year!

Speak next week

Lisa xx

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