Live Well with Arthritis – Détails, épisodes et analyse

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Live Well with Arthritis

Emily Johnson

Forme & Santé

Fréquence : 1 épisode/9j. Total Éps: 38

Science, support, and stories helping you to live well with arthritis.

The Live Well with Arthritis Podcast brings you expert advice, science-backed tips, and inspiring stories to help you manage your condition and feel better every day.

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Hosted by Emily Johnson, coach, founder of Live Well with Arthritis, bestselling author, and creator of Arthritis Foodie, the Live Well with Arthritis podcast offers science-based advice, expert interviews, and lived experience to help you live a healthier, happier life with arthritis.

Whether you’ve just been diagnosed, have been managing arthritis for years, or are seeking answers to ongoing symptoms, each episode explores practical ways to reduce inflammation, improve daily life, and feel more in control of your condition.

With inflammation as a key focus, this podcast covers all types of arthritis, from osteoarthritis to rheumatoid, psoriatic, and more. Emily and her guests share science-backed strategies, meaningful stories, and encouragement for navigating the challenges of living with arthritis. Get small, but impactful tips, advice and implementable steps that make a real difference.

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Follow:

Join the Live Well with Arthritis Course waitlist:

https://www.livewellwitharthritis.com/waitlist

Buy my books:

View all links:

https://linktr.ee/arthritisfoodie

*Not medical advice, for full disclaimer click here.

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#39
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07/08/2026
#85

Liens partagés entre épisodes et podcasts

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https://www.livewellwitharthritis.com/waitlist
78 partages
https://www.livewellwitharthritis.com/signup-free-download
28 partages
https://arthritisfoodie.com/
6 partages

https://www.instagram.com/arthritisfoodie
76 partages
https://www.instagram.com/anotherdaywithra
6 partages
https://www.instagram.com/elibrechernutrition
4 partages

https://www.tiktok.com/@arthritisfoodie
56 partages
https://www.tiktok.com/@anotherdaywithra?lang=en
4 partages

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Introduction to The Live Well with Arthritis Podcast

Saison 1

mardi 12 août 2025 • Durée 06:50

Teaser and Trailer: The Live Well with Arthritis Podcast

In this introductory episode of The Live Well with Arthritis Podcast, host Emily Johnson shares a summary of what's to come in the series.

With a focus on reducing inflammation and improving daily life, this podcast features expert interviews, science-backed strategies, and real stories from people living with all types of arthritis.

Emily combines her 12+ years of lived experience and insights from healthcare professionals to offer practical, encouraging steps that help you feel healthier, happier, and less alone when living with arthritis.

Emily (Arthritis Foodie) is an internationally bestselling author, certified coach, and founder of Live Well with Arthritis.

Episode Links:

Live Well with Arthritis Waitlist: https://www.livewellwitharthritis.com/waitlist

Emily Johnson @ArthritisFoodie:

Instagram: https://www.instagram.com/arthritisfoodie/
TikTok: https://www.tiktok.com/@arthritisfoodie
Facebook: https://www.facebook.com/arthritisfoodie/
YouTube: https://www.youtube.com/@arthritisfoodie
Website: https://arthritisfoodie.com/

Further Resources: https://linktr.ee/arthritisfoodie

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#1 Emily's Arthritis Journey & Favourite Pain Relief Tips

Saison 1 · Épisode 1

samedi 1 novembre 2025 • Durée 29:40

Episode 1: The Live Well with Arthritis Podcast

#1 Emily's Arthritis Journey & Favourite Pain Relief Tips

For the first official episode of The Live Well with Arthritis Podcast, host Emily Johnson shares her diagnosis journey with arthritis. Plus, how Arthritis Foodie came about, her books and some of her favourite types of pain relief.

Topics covered:

Suspected Juvenile Idiopathic Arthritis that was missed at 4 years old
Symptoms leading up to the diagnosis
Gut Dysbiosis contributing to autoimmunity
The various misdiagnoses leading up to her confirmed condition
What it was like to have arthritis as a young person
How medications matter, but it was diet and lifestyle that made a huge difference
The creation of Arthritis Foodie and writing bestselling books
Plus, 3 Pain Relief Tips that Emily swears by

About the podcast:

With a focus on reducing inflammation and improving daily life, this podcast features expert interviews, science-backed strategies, and real stories from people living with all types of arthritis.

Emily (Arthritis Foodie) is a bestselling author, certified coach, and founder of Live Well with Arthritis.

Episode Links:

Live Well with Arthritis Waitlist: https://www.livewellwitharthritis.com/waitlist

#2 From Flares to Fitness: How @anotherdaywithra Moves with RA

Saison 1 · Épisode 2

dimanche 9 novembre 2025 • Durée 47:20

Episode 2: The Live Well with Arthritis Podcast

#2 From Flares to Fitness: How @anotherdaywithra Moves with RA

For the second episode of The Live Well with Arthritis Podcast, host Emily Johnson sits down with Ali DiGiacomo, certified personal trainer, advocate, and influencer known as @anotherdaywithra, who lives with rheumatoid arthritis (RA).

Ali shares how she went from limited mobility to coaching others with chronic illness. From living, training, and traveling with RA, to breaking medication stigma and finding strength through movement. Her inspiring story proves that arthritis doesn’t mean the end of activity, but the start of moving differently to support our health.

Topics covered:

Early experiences with juvenile idiopathic arthritis (JIA) and years of misdiagnosis
Transitioning from limited mobility to becoming a personal trainer
Building community and using social media to reduce isolation and share honest, balanced perspectives (and that viral video!)
The role of movement in improving stiffness, energy, and mood, with an emphasis on accessibility and modification
Addressing medication realities, stigma, and why it's not 'one-size-fits-all'
Her strategies for traveling while managing medications
Tips for partners, friends, and family to better support someone with arthritis
How online advocacy and connection has made an impact
Key takeaways on integrating practical routines, positive mindset, and community

About the podcast:

With a focus on reducing inflammation and improving daily life, this podcast features expert interviews, science-backed strategies, and real stories from people living with all types of arthritis.

#3 Rethinking Pain: Beyond Medication with Dr Deepak Ravindran

Saison 1 · Épisode 3

dimanche 16 novembre 2025 • Durée 37:15

Episode 3: The Live Well with Arthritis Podcast

#3 Understanding Modern Pain Science: From Nociception to Self-Management

In this insightful episode, host Emily Johnson sits down with NHS chronic pain consultant and lifestyle medicine practitioner Dr Deepak Ravindran to explore the evolving science of chronic pain, and what it means for people living with arthritis today.

Drawing from the latest pain research and real-life case studies, Deepak explains how our understanding of pain has evolved — it’s not just a physical signal, but a complex, brain-generated protective experience that can be influenced through a whole-person, lifestyle-integrated approach combining medical care with nutrition, sleep, movement, stress management, and more.

Topics covered:

The modern distinction between nociception and pain, and why this matters in arthritis
How immune and nervous system interactions can amplify pain sensitivity
The “wear and repair” mindset: why joints can still heal and adapt at any age
A five-pillar framework for calming inflammation and improving function
Rethinking medications: their benefits, limits, and role within integrative care
The importance of self-management, realistic timelines (12 weeks–6 months), and sustained behaviour change
Case study: a woman with rheumatoid and osteoarthritis who regained control through small, structured changes in lifestyle

About the podcast:

With a focus on reducing inflammation and improving daily life, this podcast features expert interviews, science-backed strategies, and real stories from people living with all types of arthritis.

Emily () is a bestselling author, certified coach, and founder of .

#4 Anti-Inflammatory Eating: How Gut Health Impacts Arthritis with VJ Hamilton

Saison 1 · Épisode 4

dimanche 23 novembre 2025 • Durée 40:33

Episode 4: The Live Well with Arthritis Podcast

#4 Anti-Inflammatory Eating: How Gut Health Impacts Arthritis with VJ Hamilton

In this episode, host Emily Johnson welcomes registered nutritionist and autoimmune expert VJ Hamilton to explore the critical role of nutrition and gut health in managing arthritis. With a background in biochemistry, immunology, and nutritional therapy, VJ shares practical, evidence-based strategies to help reduce inflammation for happier joints.

Exploring her own journey with autoimmune disease and those of her clients, VJ details how dietary choices, nutrient density, and gut microbiome balance influence inflammation, fatigue, and joint pain. She also shares inspiring case studies of clients who have transformed their health through anti-inflammatory diet and lifestyle changes.

Topics covered:

VJ’s personal autoimmune journey and how it's shaped her career
The link between gut health, leaky gut, and arthritis symptoms
How bacteria imbalances and oxalate buildup can contribute to joint inflammation
Anti-inflammatory nutrition essentials: omega-3s, polyphenols, and more
Foods and lifestyle habits to limit: sugar, ultra-processed foods, and alcohol
The power of small, sustainable changes for long-term symptom relief
Case study: a client with rheumatoid arthritis who became symptom-free
Practical tips for observing gut-related issues and supporting your immune system through nutrition

About the podcast:

With a focus on reducing inflammation and improving daily life, this podcast features expert interviews, science-backed strategies, and real stories from people living with all types of arthritis.

#5 Inside Emily’s Worst Arthritis Flare-Ups: Triggers and Lessons Learned

Saison 1 · Épisode 5

dimanche 30 novembre 2025 • Durée 34:10

Episode 5: The Live Well with Arthritis Podcast

#5 Inside Emily’s Worst Arthritis Flare-Ups: The Triggers and Lessons Learned

In this episode of The Live Well with Arthritis Podcast, host Emily Johnson walks you through her 5 most challenging arthritis flare-ups and the lessons each one taught her. From seasonal colds and stress to alcohol and trigger foods, Emily shares the real-life experiences that tested her resilience. Discover how she navigated intense pain, learned to recover effectively, and developed strategies to prevent future flare-ups.

Topics covered:

A Christmas flu that sparked the flare-up that inspired Arthritis Foodie
How stress and grief triggered one of Emily’s most intense flare-ups
A seemingly innocent Halloween party that wreaked havoc on her joints
The New York trip that ended in unexpected pain, and what caused it
Overindulgence during the holidays and the hard lesson it taught
Emily’s top strategies for surviving, managing, and recovering from flare-ups
How to uncover your own triggers and take control of your health

About the podcast:

With a focus on reducing inflammation and improving daily life, this podcast features expert interviews, science-backed strategies, and real stories from people living with all types of arthritis.

Emily (Arthritis Foodie) is a bestselling author, certified coach, and founder of Live Well with Arthritis.

Episode Links:

#6 Cheryl Crow on Thriving with Arthritis: Mental Wellbeing, Life Hacks & Tools

Saison 1 · Épisode 6

dimanche 7 décembre 2025 • Durée 46:13

Episode 6: The Live Well with Arthritis Podcast

#6 Cheryl Crow on Thriving with Arthritis: Mental Wellbeing, Life Hacks & Tools

In this episode, host Emily Johnson welcomes Cheryl Crow, Occupational Therapist (OT), the founder of Arthritis Life, and host of the Arthritis Life Podcast. Cheryl shares her journey living with rheumatoid arthritis (RA) for over two decades, from her confusing diagnosis at 21 to becoming an OT.

Cheryl brings a unique perspective as both a patient and an expert, combining lived experience with professional knowledge. She highlights the importance of mental wellbeing, self-management, and practical adaptations to help people navigate daily life with arthritis, and thrive.

Topics covered:

Understanding the role of an Occupational Therapist for arthritis
Cheryl’s personal journey with RA and how it shaped her career as an OT
Two core OT approaches:
- Remedial: Strengthening and managing what’s possible
- Adaptive/Compensatory: Life hacks and tools to overcome fixed challenges
Mental health, grief, and acceptance: Applying Acceptance and Commitment Therapy (ACT) to chronic illness
Turning off the struggle switch and committing to values-driven action despite arthritis
The 80/20 Rule for sustainable lifestyle changes (as discussed in Beat Arthritis Naturally)
How OTs provide tools that complement your own problem-solving skills

About the podcast:

With a focus on reducing inflammation and improving daily life, this podcast features expert interviews, science-backed strategies, and real stories from people living with all types of arthritis.

#7 A Rheumatologist’s Guide to Arthritis with Dr Julekha Wajed

Saison 1 · Épisode 7

dimanche 14 décembre 2025 • Durée 41:36

Episode 7: The Live Well with Arthritis Podcast

#7 A Rheumatologist’s Guide to Arthritis with Dr Julekha Wajed

In this informative episode, host Emily Johnson sits down with NHS consultant rheumatologist Dr Julekha Wajed (also known as Dr Julie) to unpack what arthritis really is, why early diagnosis matters, and how modern treatment approaches support people to live full, active lives with arthritis.

Drawing on 10+ years of clinical experience, Dr Julie explains how arthritis is diagnosed, and why a personalised, whole-person approach (medication, lifestyle strategies, and shared decision-making) leads to the best long-term outcomes. This episode addresses common fears around diagnosis and medication, providing reassurance and hope for anyone navigating arthritis care.

Topics covered:

Early warning signs and symptoms of inflammatory arthritis
Why early diagnosis can improve outcomes and reduce long-term joint damage
How arthritis is diagnosed, including blood tests, imaging, and clinical assessment
Modern treatment plans, including DMARDs and biologics, and how they are individualised
Addressing medication fears, side effects, and common misconceptions
The role of lifestyle factors such as movement, rest, stress management, and nutrition alongside medical care
The importance of trust, communication, and partnership between patients and their rheumatology team
What “living well with arthritis” means from a rheumatologist’s perspective
A hopeful real-world case study showing how early diagnosis and the right treatment can transform quality of life

About the podcast:

With a focus on reducing inflammation and improving daily life, this podcast features expert interviews, science-backed strategies, and real stories from people living with all types of arthritis.

#8 Food, Fibre & Inflammation: How Diet Shapes Arthritis with Dr Michael Greger

Saison 1 · Épisode 8

dimanche 21 décembre 2025 • Durée 30:19

Episode 8: The Live Well with Arthritis Podcast

#8 Food, Fibre & Inflammation: How Diet Shapes Arthritis with Dr Michael Greger

In this expert-led episode, host Emily Johnson is joined by world renowned physician, author, and nutrition researcher Dr Michael Greger, bestselling author of How Not to Die, How Not to Age, and How to Survive a Pandemic, and founder of science-based nonprofit charity NutritionFacts.org.

Together, they explore the role nutrition plays arthritis, unpacking common misconceptions about genetics, inflammation, and how lifestyle choices can influence joint health.

Drawing on decades of research and clinical evidence, Dr Greger explains how diet, particularly fibre-rich, whole plant foods can support the immune system, gut microbiome, and inflammatory pathways involved in arthritis, osteoarthritis, and autoimmune disease.

Topics covered:

What inflammation means in arthritis
Genetics vs environment and lifestyle risk factors
Gut health, fibre, and immune health
Plant-based diets and inflammatory conditions
Food poisoning, gut infections, and autoimmune arthritis
Fibre, key anti-inflammatory foods and simple changes
The role of sleep, stress, and movement
Taking ownership of long-term health

About the podcast:

With a focus on reducing inflammation and improving daily life, this podcast features expert interviews, science-backed strategies, and real stories from people living with all types of arthritis.

#9 Yoga for Every Body: Dr. Steffany Moonaz on Reducing Arthritis Pain

Saison 1 · Épisode 9

dimanche 11 janvier 2026 • Durée 45:55

Episode 9: The Live Well with Arthritis Podcast

#9 Yoga for Every Body: Dr. Steffany Moonaz on Reducing Arthritis Pain

In this transformative episode, host Emily Johnson sits down with Dr. Steffany Moonaz, the founder of Yoga for Arthritis and a leading research director and professor at the Southern California University of Health Sciences. Dr. Moonaz bridges the gap between ancient mindfulness and modern neuroscience to explain how yoga can be a powerful clinical tool for managing arthritis.

Drawing on decades of research, her own personal journey with arthritis, and her book Yoga Therapy for Arthritis: A Whole-Person Approach to Movement and Lifestyle she explains how we can 'rewire' our brain's response to pain. This episode offers a compassionate, evidence-based approach to movement that focuses on finding joy in the body again.

Topics covered:

Neuroscience of Pain: Why 'pain is necessary, but suffering is optional.'
Stress-Pain Cycle: Using breathwork to 'downshift' the nervous system during flares.
Healing Directions: How meditation (top-down) and movement (bottom-up) reduce pain signals.
Yoga 'Meals' vs. 'Snacks': Simple ways to fit 5-minute movement breaks into your day.
Ahimsa (Non-Harming): How to safely adapt poses for your specific joint limitations.
Yoga Therapy: Why a personalised approach is the gold standard for chronic pain.
Personal Journey: How her dance background and own diagnosis shapes patient care.
Finding Support: Tips for finding a safe, inclusive, and qualified yoga teacher.

About the podcast:

With a focus on reducing inflammation and improving daily life, this podcast features expert interviews, science-backed strategies, and real stories from people living with all types of arthritis.

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