Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition – Détails, épisodes et analyse

This conversation hit me hard as my own grandmother suffered from Alzheimer's for 14 years before passing. If you're worried about cognitive decline for yourself or someone you love, this clip delivers game-changing insights. The neurologists break down why women are more susceptible to Alzheimer's, and reveal the NEURO plan - a simple framework anyone can follow to protect their brain health. They debunk the oversimplified "Type 3 Diabetes" theory and explain how up to 80% of dementia cases might be preventable through lifestyle changes. This isn't just about adding years to your life, but life to your years by protecting your most precious asset - your mind.

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#AlzheimersAwareness #BrainHealth #PreventDementia

This week, I’m sitting down once again with someone who’s not only inspired millions around the world but has become a close friend - Simon Sinek. It’s such a joy to have this deeply open and personal conversation in his own home, where we journey far beyond leadership theory into the very heart of identity, self-acceptance, and the messy beauty of being human.

Simon is the renowned author of Start With Why, Leaders Eat Last, and The Infinite Game. Known globally for his work on leadership and purpose, Simon has transformed how organisations and individuals think about fulfilment, motivation, and long-term success. But in this episode, we strip all that back. What was Simon like before his big ideas took shape? How did his ADHD diagnosis in adulthood impact him? And why does he believe our unique neurodivergence can be our greatest superpower?

We speak candidly about mental health, self-doubt, the friction of neurodivergence, and why vulnerability with friends has been key to Simon’s own journey of growth. This isn’t the Simon you’ve heard in keynote speeches - this is the Simon who’s still evolving, still curious, and still navigating change. I think you’ll find real comfort and wisdom in what he shares.

About Simon Sinek: Simon is a bestselling author, inspirational speaker, and unshakable optimist. His work focuses on leadership, purpose, and building a better world by helping people live and lead more fulfilled lives. His TED Talk on “Start With Why” is one of the most watched of all time, and his ideas have influenced everyone from Fortune 500 CEOs to early-stage entrepreneurs.

Follow Simon Sinek:

• Website: simonsinek.com
• Instagram: @simonsinek
• Twitter/X: @simonsinek
• LinkedIn: Simon Sinek

Love,

Sarah Ann 💛

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Thank you to my wonderful sponsors! 

VivoBarefoot | 'If you can’t be barefoot, be Vivobarefoot’

For 20% off, use code LWBW20

www.vivobarefoot.com

OneSkin | Topical Products for Healthy Aging

http://oneskin.co/LWBW

Use code LWBW for 15% off your first order 

***

If you enjoyed this episode you might also like:

This Is HOW You Can Architect Your Emotions | Dr. Lisa Feldman Barrett

https://youtu.be/Es2i3oLj6Nw

Simon Sinek: The 8-Minute Rule That Could SAVE YOUR Friendships

https://youtu.be/3JCjOQv9Y5E?si=9v8OszGVaogBySXZ 

Why You're STUCK in Self-Awareness and How to BREAK FREE? Dr. Shefali

https://youtu.be/k_9oQBSE4uU 

***

Sign up to Sarah’s Compassionate Cure newsletter: 

Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/

***

Highlights:

Introduction (00:00)

Embracing Individualism from a Young Age (01:45)

How Supportive Parenting Fuels Curiosity (06:01)

Losing Passion and Discovering ‘Why’ (07:37)

Adult ADHD Diagnosis and the Relief of Clarity (12:16)

Why Neurodivergent Minds Make Great Leaders (15:56)

The Brain Science Behind the Golden Circle (21:27)

Facing Career Uncertainty with Purpose & Mental Fitness (28:35)

How Introverts Thrive on Stage (39:00)

Social Preferences and Personal Boundaries (43:00)

The Power of Honest Communication in Relationships (43:24)

Life Choices: Understanding Cost vs Benefit (44:27)

Rethinking Strengths and Weaknesses (45:31)

Turning Comparison Into Self-Growth (48:02)

Simon’s Creative Process & Beating Writer’s Block (57:51)

Clearing Misconceptions: What You Didn’t Know (01:08:47)

Final Reflections on Living Well, Being Well (01:15:51)

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Let’s be friends!

📷 Instagram:  / sarahannmacklin

📹 Subscribe:   / @livewellbewellsarah  

🐦 Twitter:  / sarahannmacklin  

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For years, we've been sold the idea that eating healthy is complicated, expensive, or out of reach. But what if I told you the most powerful superfood on the planet is something you can grow in your kitchen without soil, sunlight, or even much effort?

This week on Live Well, Be Well, I sit down with Doug Evans, the ultimate advocate for sprouting, to uncover how these tiny plants can revolutionise our health, longevity, and even the global food system. Doug isn’t just a passionate Sprout evangelist—his journey from a fast-food diet to becoming the Sprout Guy is nothing short of transformational. He shares the science behind why sprouts are nutritional powerhouses, packed with protein, antioxidants, and micronutrients that can help combat chronic disease, enhance gut health, and support sustainable eating.

We also dive into his personal story—from overcoming a tough upbringing to discovering the raw, plant-based lifestyle that changed everything. And yes, we tackle the myths: Are sprouts safe? Do they contain enough protein? Can you really thrive eating just sprouts? Doug has the answers, and they might just challenge everything you thought you knew about nutrition.

In This Episode, We Explore:

✔️ Why sprouts might be the most nutrient-dense food on the planet

✔️ The simple, affordable way to grow your own food at home

✔️ How sprouting can increase protein, vitamins, and antioxidants by over 300%

✔️ The science behind sulforaphane and its powerful benefits for brain and metabolic health

✔️ Doug’s personal transformation and how he became the face of the sprouting revolution

✔️ The truth about food justice, sustainability, and why sprouting could change the way we eat

This episode is packed with game-changing insights, practical takeaways, and a new way to look at food. Whether you're a hardcore health enthusiast or just curious about levelling up your nutrition, this conversation will leave you inspired to rethink what’s possible in your kitchen.

• Website: https://thesproutingcompany.com
• Instagram: @dougevans
• Book: The Sprout Book (available on Amazon)

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Thank you to my wonderful sponsors! 

OneSkin | Topical Products for Healthy Aging

http://oneskin.co/LWBW

Use code LWBW for 15% off your first order 

***

If you enjoyed this episode you might also like:

No.1 Gut Scientist: Insane Fiber Benefits to HEAL YOUR GUT & Beat Disease | Dr Will Bulsiewicz

https://www.youtube.com/watch?v=8X3b4Hzq75k 

Surprising Spice Benefits that HELP FIGHT Chronic Disease and Diabetes

https://youtu.be/hi0zgZ61Op0?si=WZve2BYq2JAdMdlQ 

Dr. William Li: 5 Must-Eat Foods to Fight Cancer

https://www.youtube.com/watch?v=WHWHT2cJNkE 

***

Sign up to Sarah’s Compassionate Cure newsletter: 

Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/

***

Highlights:

Introduction (00:00)

Why sprouts are the most nutrient-dense food (00:38)

From Fast Food to Plant-Based Living (01:43)

Sprouting 101: Health Benefits & Science (03:48)

How to Grow Sprouts at Home (06:59)

Can Sprouts Solve Global Food Challenges? (20:05)

The Science of Sprouts: Nutritional Research (21:25)

Food Addiction & the Role of Sprouts (38:27)

Can You Get Enough Calories from Sprouts? (40:03)

How sprouted legumes and seeds maximise nutrition (40:39)

From Processed Foods to a Plant-Based Life (45:11)

How personal loss shifted Doug’s career (51:49)

Discovering Veganism & Raw Nutrition (56:48)

Sprouting Hacks for Maximum Health (01:00:10)

Final Thoughts & How to Get Started (01:06:56)

***

Let’s be friends!

📷 Instagram:  / sarahannmacklin

📹 Subscribe:   / @livewellbewellsarah  

🐦 Twitter:  / sarahannmacklin  

📱 TikTok:  / sarahannnutrition  

💌 Newsletter: https://sarahmacklin.substack.com/

Modern love. It’s a tricky task. In this conversation, Tinder’s Head of Global Insight and co-host of Married at First Sight Paul Brunson joins me to explore the evolution of romance, dissecting the impact of dating apps on our quest for meaningful connections. Paul shared his wealth of knowledge on navigating the intricate landscape of online dating, offering practical tips to enhance your experience and increase your chances of finding romantic love.

Discover the do's and don'ts of crafting the perfect online profile, decoding signals in the digital realm, and striking the delicate balance between technology and authenticity. Whether you're a seasoned swiper or a newcomer to the world of dating apps, this episode provides valuable insights to empower you in your pursuit of a genuine and lasting connection.

Timecodes

00:00 Why Do Couples Break-up?

00:44 Introduction - Modern Romance

01:30 Number One Reason for Break Ups: Bad Communication

04:14 Avoiding Conflict Escalation In Conversations

09:24 Conversation Timers

12:43 Understanding Your Partner - Red Flags And Emotional Fitness

16:15 Why Are Values Important

18:50 What Are Your Real Values

20:22 The Saturday Test

23:46 How The Internet and Smartphones Have Transformed Relationships

30:00 Are We Becoming More Authentic?

33:32 Marriage, Satisifaction, and Are Marriages Better Or Worse Now

35:16 2 Years - The Relationship Sweet Spot

40:24 How Perception of Other Options Make For Bad Relationships

46:57 Facades and Hiding Feelings

48:17 Feeling Stuck in a Bad Relationship - The Fear of Leaving

51:47 Strength Lies Within You - Decisions Need to be Made From Position of Strength

53:04 How Hunger Affects Our Decisions and Emotions

55:46 Attachment Styles

1:02:05 The Most Googled Question About Relationships

1:03:04 What Is Ghosting

1:06:12 What is Breadcrumbing

1:08:06 Your Roman Empire and Beige Flags

1:10:25 The Most Surprising Thing on Tinder

1:11:32 The Importance of Photos On Tinder

1:12:31 What is the Ideal Bio and Photo for Tinder

1:14:46 What Does Live Well Be Well Mean To You

1:21:21 Thank You

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The internet is awash with easy fixes for better productivity. Get more done and you’ll finally feel better - that’s we all expect. But to-do lists will never be complete. What if you tweaked your habits to they actually make you feel good? That’s Ali Abdaal’s aim. He’s the internet’s most followed productivity expert, with over 5 million subscribers on YouTube. 

So with a new year upon us, this will teach you how to stop procrastinating for good. Ali’s advice will ensure 2024 is your most abundant year yet, and allow you to achieve your goals. He describes procrastination as an emotional problem to overcome and gives you easy to follow rules to use to make your life more enjoyable and more productive. 

Get Ali’s book new book ‘Feel Good Productivity’ | https://www.feelgoodproductivity.com/?utm_campaign=podtour&utm_source=lwbw

Timecodes:

00:00 Draw A Box Around The Life You Want 

01:16 Overcoming Obstacles and The One Thing Ali Abdaal Still Struggles With

03:04 Success Mindset, Positive Psychology, Well-Being Habits

05:12 Making Boring Tasks More Fun, Productivity Hacks

13:24 Failure Means You're Trying, One Of Ali's Hardest Failures, Resilience, Learning From Failure, Personal Growth

15:37 Setting Boundaries, Contentment, Work-life Balance

22:28  Time Management Hacks

28:35 Energy Drainers and Energy Givers

33:48 Self-Motivation Hacks, Staying Motivated, Personal Development

37:51 Proscrastination - Productivity Hacks, Time Management

46:48 The Batman Effect - Getting Over Your Fears, Fear Management, Personal Empowerment Hacks

51:26 How Touch, Scent, and Association Improve Focus and Memory

53:37 The Ten - Ten - Ten Rule, Decision Making Hacks, Prioritization

57:23 Self Compassion: Being Kind To Yourself, Self-Love, Mental Well-Being

01:05:47 Importance of Therapy, Mental Health, Personal Growth Strategies

01:17:50 Holistic Health, Living a Good Life

01:20:11 What Does Live Well Be Well Mean To You?

Watch this episode on YouTube

Follow me, Sarah Ann Macklin on Instagram

To give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ course

And sign up to my newsletter here

Join my inner circle here!

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Thanks to my wonderful sponsors!

London Nootropics | Londonnootropics.com

Find your flow with adaptogenic coffee

Use code LIVEWELLBEWELL for 20% off

Sensate | getsensate.com 

Achieve relaxation and peace anytime, anywhere.

Use the code SARAHANN for 10% off

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Glucose is vital for controlling our body and brain’s energy levels. We need glucose to be able to function. But we don’t need too much. Jessie Inchauspé, aka the Glucose Goddess, is author of two bestselling books ‘The Glucose Revolution’ and the ‘Glucose Goddess Method’. Jessie knows that controlling blood glucose spikes is a guaranteed way to maintain energy levels, beat sugar cravings, break the cycle of sugar addiction and thrive throughout your day. Through her simple glucose hacks, she explains how you can manage glucose spikes. 

Timecodes

00:52 Introduction

01:08 Why You Should Care About Your Glucose Hacks

01:39 Can You Can Reverse Type 2 Diabetes? Yes!

02:43 Enjoy Sugars And Carbs With Less Impact On Your Health

04:59 What Is Glucose?

06:35 What Glucose Does To The Body And How Your Body Reacts

08:03 Glycation - Your Cells Are Cooking

09:22 Fewer Wrinkles? Less Aging? Try Jessie's Glucose Hacks!

09:53 Glucose And Inflamation - Glucose Spikes And Insulin

12:54 The Biggest Glucose Myth

13:40 Diabetes Prevention Versus Diabetes Treatment

14:21 Fasting Glucose And Posprandial Glucose - Which Is More Important?

17:20 Jessie's 10 Glucose Hacks - That You Can Use Right Now

19:14 The 4 Most Important Glucose Hacks - # 1 Breakfast

22:2 The Role Of Coffee At Breakfast

23:44 Does Oat Milk Spike Blood Glucose?

25:23 Almonds Can Reduce The Glucose Spike

27:11 Glucose Levels In Your Body

30:37 Continuous Blood Glucose Monitors

31:45 How You Eat Makes A Difference

32:49 Jessie's "Anti Spike" - A Natural Way To Control Glucose Levels

33:21 The Affect Of Vinegar On Your Teeth

35:29 The 4 Most Important Glucose Hacks - #3 Vinegar

36:55 The 4 Most Important Glucose Hacks - #2 The Veggie Starter

37:57 How Do We Make Fibre Sexy?

39:07 Restaurants Hack You With Bread - Hint ... It Makes You Hungrier

39:24 The 4 Most Important Glucose Hacks - # 4 Movement

41:20 Jessie's 11,000 Person Research Study

42:58 The Super Market Sweep

46:53 Think About Juice As Dessert

50:14 Understanding And Decoding Packaging Labels

51:07 Artificially Sweetened Colas - Good or Bad?

53:03 Is Fructose Different Than Processed Sugar?

54:33 The Super Market Sweep

1:00:37 Does alcohol spike blood sugar?

1:01:37 How To Eat Healthy When You Have A Busy Lifestyle

1:04:32 Ozempic

1:06:48 Key Principles To Beating The Dieting Yo Yo

1:11:38 The Impact of Blood Glucose Spikes On Mental Health

1:12:58 What Does Live Well Be Well Mean To You

1:13:23 Thank You

Follow Jessie on Instagram

Get Jessie’s new book The Glucose Goddess Method

Watch this episode on YouTube

Follow me, Sarah Ann Macklin on Instagram

To give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ course

Join my inner circle here!

And sign up to my newsletter here

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Thanks to my wonderful sponsors!

You’re Looking Well | ylwclub.com

The first gut-skin routine proven to work

Use code LIVEWELL25 to get your first week free

London Nootropics | Londonnootropics.com

Find your flow with adaptogenic coffee

Use code LIVEWELLBEWELL for 20% off

Sensate | getsensate.com 

Achieve relaxation and peace anytime, anywhere.

Use the code SARAHANN for 10% off

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Want to create your own podcast? Contact Fascinate Productions to bring it to life.

What does hypnosis bring to mind for you? Perhaps it’s a swinging pendulum, a zen-like state of focus, or Derren Brown tricking people on stage. Whichever misconception comes up, this conversation will change your mind. Dr David Spiegel is a Stanford professor, and world-leading expert on hypnosis who teaches us how we can deploy it in daily life to overcome mental and physical pain.

If you’re looking to try hypnosis for weight loss or have heard about Paul McKenna’s book ‘Hypnosis Gastric Band’, this conversation will provide step by step explanation of how to try it If it’s mental rather than physical barriers you wish to overcome, you can for hypnosis for smoking, or even hypnosis for anxiety. It’s a tool, not dissimilar from meditation and mindfulness, that can change your life. 

Timecodes:

00:00 It only takes 12 minutes

01:36 The Biggest Myths Surrounding Hypnosis

02:26 The Three Components of Hypnosis

04:19 Are You Hypnotizable? 

06:11 Percentages of People Susceptible to Hypnosis

07:14 Hypnosis is the Oldest Form of Psychotherapy 

13:13 Hypnosis is a State of Highly Focused Attention

15:26 Hypnosis for Pain (Migraines etc)

16:38 Hypnosis for Weight Loss

18:16 Hypnosis for Anxiety

20:19 Hypnosis for Anxiety - The Fear of Fear

22:25 Hypnosis and Mindfulness - A Twelve Minute Therapy

24:41 Does One Remember What Happens in the Hypnosis Session?

27:41 Hypnosis for Stress and Stress Management

30:07 Hypnosis for Sleep

30:31 Hypnosis for Smoking and Controlling Habits

32:02 Hypnosis for Grieving Losses (Cancer Patients)

35:51 Find Your Focus - Hypnosis for Concentration and Dealing with Distractions

38:34 ADHD - Hypnosis Studies on ADHD

40:34 The Mind/Body Connection

41:32 Hypnosis and the Gastric Band - Controlling Hunger

45:08 Hypnosis vs Weight Loss Treatment Medications

49:09 Compassion for One’s Self and Compassion for One’s Body

51:15: Are There Risks Associated with Clinical Hypnosis?

53:49 How Dr David Spiegel Became The Leading Hypnosis Practitioner

59:40 The Shocking Results of Hypnosis in Pain Therapy

01:04:28 How to Know You’re Working with a Certified Hypno-Therapist

01:06:02 Reveri: Self-hypnosis App

01:06:49 What Does Live Well Be Well Mean to You?

01:07:58 Thank You

Watch this episode on YouTube

Follow me, Sarah Ann Macklin on Instagram

To give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ course

And sign up to my newsletter here

Join my inner circle here!

******

Thanks to my wonderful sponsors!

London Nootropics | Londonnootropics.com

Find your flow with adaptogenic coffee

Use code LIVEWELLBEWELL for 20% off

Sensate | getsensate.com 

Achieve relaxation and peace anytime, anywhere.

Use the code SARAHANN for 10% off

******

Want to create your own podcast? Contact Fascinate Productions to bring it to life.

Trauma sounds big and scary. The truth is less overwhelming, and far more ordinary that we might think. Getting to grips with our own trauma - however big or small - is at the heart of understanding ourselves and our relationships. It passes down from generation to generation, often invisibly, like a passing genetic disease. How to interrupt this flow? Identify it, embrace it and don’t brush it away. This way the cycle of intergenerational trauma can be broken. 

Dr. Mariel Buqué is a Columbia University-trained psychologist, intergenerational trauma expert and author of the new book ‘Break The Cycle’. Dr Buqué will soothe your soul in this conversation, explaining how we can identify our trauma, how to practice self compassion and ultimately grow. 

Timecodes

01:35 What is Trauma?

03:01 Both Big and Small Traumas

07:55 Early Intervention and Trauma Destigmatization

12:43 Trauma Triggers and Coping Strategies

14:33 Trauma and Physical Health Manifestations

18:54 Holistic Approach to Trauma

27:00 Understanding and Breaking the Trauma Cycle

31:42 Trauma Processing and Body Regulation

38:18 Trauma's Impact on Relationships

44:47 Self-Compassion and Healthy Relationships

48:42 Cultivating Self-Compassion for Healthy Relationships

55:24 Self-Compassion and Boundary Development

01:04:10 What does Live Well Be Well mean to you?

01:06:00 drmarielbuque.com

Links:

Dr Mariel Buqué’s new book ‘Break the Cycle: A Guide to Healing Intergenerational Trauma’ | https://www.amazon.co.uk/Break-Cycle-Healing-Intergenerational-Trauma/dp/1785044281/

Subscribe to Dr Mariel Buqué’s YouTube Channel | https://www.youtube.com/@Dr.MarielBuque

Follow Dr Mariel Buqué on Instagram | https://www.instagram.com/dr.marielbuque/

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The Better Menopause | thebettermenopause.com

The secret to a better menopause lies in your gut

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London Nootropics | Londonnootropics.com

Find your flow with adaptogenic coffee

Use code LIVEWELLBEWELL for 20% off

***

Sensate | getsensate.com 

Achieve relaxation and peace anytime, anywhere

Use the code SARAHANN for 10% off

******

Watch this episode on YouTube

Follow me, Sarah Ann Macklin on Instagram

To give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ course

And sign up to my newsletter here

Join my inner circle here!

Health advice over the past decade has focused on what we need to lose. What if we flipped the script? Perhaps it's time to focus our attention on what we need to gain for better health. 

Building muscle is something we’ve long associated with bodybuilding gym-buffs. Women in particular have shied away from it. Science is beginning to show that building good quality muscle all over our body could be the number one way to boost health, vitality and increase longevity. It’s the best way we can begin to heal the body.

Dr Gabrielle Lyon is author of the book Forever Strong: A New, Science-Based Strategy for Aging Well. In the book she concentrates on how lose weight through building muscle, promoting a healthier weight loss. Through her private practice, popular YouTube channel and influential podcast she asks a fundamental question: How can we build strength, not just in the weight room, but in our daily lives? This is the topic of today’s conversation in which Dr Lyon sheds light on whether we should be skipping breakfast, why women shouldn’t be afraid of building muscle and explains the real importance of protein.

Timecodes:

02:13 - Strength for Health: Dispelling Muscle Myths

03:43 - Muscle Myth Busted: Weight Gain versus Muscle Gain

10:43 - Strength Training: Building a Strong Foundation

15:25 - Muscle Adaptations: From Breakage to Growth

20:38 - Beyond Appearance: Assessing Muscle Health Through Movement

23:47 - Movement Ability and Energy Levels

25:03 - Recommended Protein Intake for Muscle Building

32:02 - Plant-Based Diets and Gut Health

35:12 - Protein-Rich Breakfast

36:47 - ntermittent Fasting and Muscle Health

38:52 - Healthy Eating Habits

43:34 - Focus on Muscle Strength

48:59 - Mindset Resets

53:56 - Self-Compassion and Resilience

01:02:19 - Daily Action Plan

01:04:36 - What does Live Well Be Well mean to you?

Buy Dr Lyon’s new book Forever Strong: A New, Science-Based Strategy for Aging Well | https://www.amazon.co.uk/Forever-Strong-science-based-strategy-aging/dp/0349439567/

Subscribe to Dr Gabrielle Lyon’s YouTube channel | https://www.youtube.com/@DrGabrielleLyon

Listen to Dr Gabrielle Lyon’s Podcast | https://podcasts.apple.com/gb/podcast/the-dr-gabrielle-lyon-show/id1622316426

Watch this episode on YouTube

Follow me, Sarah Ann Macklin on Instagram

To give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ course

Join my inner circle here!

And sign up to my newsletter here

******

Thanks to my wonderful sponsors!

You’re Looking Well | ylwclub.com

The first gut-skin routine proven to work

Use code LIVEWELL25 to get your first week free

London Nootropics | Londonnootropics.com

Find your flow with adaptogenic coffee

Use code LIVEWELLBEWELL for 20% off

Sensate | getsensate.com 

Achieve relaxation and peace anytime, anywhere.

Use the code SARAHANN for 10% off

******

Want to create your own podcast? Contact Fascinate Productions to bring it to life.

Dr Brendon Stubbs is one of the most cited scientists in the world. He's a leading scientific authority on the link between exercise and our mental health. In this clip, he explains whether you should focus on aerobic or resistance training for good mental health - or perhaps a healthy combination of both.

Listen to the full episode with Dr Brendon Stubbs here

Watch the full episode on YouTube here

Watch this episode on YouTube

Follow me, Sarah Ann Macklin on Instagram

To give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ course

And sign up to my newsletter here

*****

Want to create your own podcast? Contact Fascinate Productions to bring it to life