Life with Loverly with Brittany Sjogren – Détails, épisodes et analyse

Ever wondered how changing your diet could transform your health? Or just HOW easy it is to make simple, healthy recipes the whole family will enjoy? Today’s episode dives into how Olivia Adriance’s journey with food not only improved her own health and well-being but became a brand loved by over a million followers.

Olivia Adriance is a recipe developer and content creator crafting the internet’s favorite gluten-free, dairy-free, and refined sugar-free recipes, which she shares with her vibrant community of food lovers. With some recipes accumulating more than 20 million views, it’s safe to say that Olivia’s approach in the kitchen resonates with us all.

In this episode, Brittany and Olivia talk about:

• How Olivia’s journey with food transformed her health, helped clear a decade-long struggle with acne, and led to building a large and loyal following!
• The importance of choosing quality ingredients and befriending your spice cabinet for packing flavor into healthy dishes
• The meticulous process Olivia uses to test and perfect her recipes and why it took her seven rounds to make the perfect banana bread!
• The challenges and joys of working with a spouse, and how finding balance by dividing responsibilities (perhaps with a glass of champagne) is the key to a successful partnership
• Go-to recipes for date night, girl’s night, a crowd-pleasing appetizer, and the recipe Olivia’s most proud of!

This episode will give you all the inspiration you need to feel empowered in the kitchen, and maybe even take that leap of faith into a business or creative adventure that’s been calling your name. Tune in to hear about Olivia’s journey to 1 million followers on Instagram (vision boards were absolutely involved) and practical tips for clean eating and cultivating a healthy lifestyle.

Download her guide here at the bottom of the webpage here! https://oliviaadriance.com/

Follow Brittany at Loverly Grey here: https://www.instagram.com/loverlygrey
Follow Olivia Adriance here: https://www.instagram.com/olivia.adriance
Find Olivia’s blog here: https://www.oliviaadriance.com
Follow Life with Loverly here: https://www.instagram.com/lifewithloverly
Watch on Youtube here: https://www.youtube.com/@lifewithloverly4315

Today is such a special episode! Brittany is sitting down with long time friend, Laura Hope Whitaker, CEO of the non profit organization, ESP: Extra Special People. ESP is a nonprofit membership organization dedicated to serving as a beacon of support for disabled individuals and their families.  

Laura has an amazing story of stepping into the Director position at only 19 and quickly learned that sometimes you choose your job, but in her case, this job chose her. She shares about:

• Not sidelining yourself out of an opportunity just because you feel like you’re not ready 
• Finding the beauty in the fact that there is power in our weakness
• The Tom Holland event in London raising awareness for ESP
• What a Joy Exchange is and
• How actions breeds clarity

Tune in to hear inspiring stories of these amazing humans in the ESP Program. And learn how YOU can help to make an impact in the lives of these families!

Follow ESP on Instagram HERE:  https://www.instagram.com/esp_inc/

Follow Laura on Instagram HERE: https://www.instagram.com/laurahopewhitaker/

Follow Java Joy on Instagram HERE: https://www.instagram.com/java.joy/?hl=en

Check out the ESP Website HERE: https://espyouandme.org/

To watch this episode on Youtube, head to: https://www.youtube.com/@lifewithloverly4315

And for more information on this episode, head to: https://lifewithloverly.com/

After a long day, the last thing you want to do is whip up a difficult dinner. Rather than ordering take out, again, Lillie Biesinger is here to make meal planning healthy AND easy.

After experiencing physical and mental improvements from the Macro counting lifestyle, Lillie was frustrated with the lack of delicious recipe options out there. Lillie was then on a mission to make delicious and healthy meals the whole family would love. And now with a community of over 547,000 on Instagram and authoring a total of 5 cookbooks, she’s sharing her healthy lifestyle with the world.

In this episode, Brittany and Lillie are chatting about: 

• Exactly what a macro is and why it’s not so scary
• Unique way Lillie got started on her content creation journey
• Healthy ways to include your kids in a healthy lifestyle 
• Lillie’s favorite + easy go to recipes (including one pot meals!)
• Lillie’s exact meal planning process for you to replicate this week

If you’re ready to start your healthy journey without having to spend hours cleaning dishes - this episode is for you!

Follow Lillie here: https://www.instagram.com/lillieeatsandtells

Follow all here recipes on her blog here: https://lillieeatsandtells.com/

Grab one (or all!) of her cookbooks here: https://lillie-eats-and-tells-shop.myshopify.com/

Follow Life with Loverly here: https://www.instagram.com/lifewithloverly

For full show notes, head to: https://lifewithloverly.com/

Watch on Youtube here: https://www.youtube.com/channel/UCkxgr5ZiClqIiltzuv56nEQ

“We’re taking our friendship to the next level!” In today’s episode, Brittany + Nichelle are diving into the next phase of friend status with you by answering YOUR submitted questions on different areas of life advice. 

From how to put yourself out there in your 40s to how to deal with difficult parents of your children’s friends, the duo is skipping past the shallow stuff and heading straight for the deep end. 

Here are some other topics/questions they are covering!

• What to do when a guy isn’t sure about ‘your future together’
• How to help your daughters with their style - especially if they don’t want your advice
• Steps to take when dealing with a difficult boss
• How to position yourself for a raise
• Making new friends as an adult!

Tune in to see if YOUR question was answered!

Other episodes referenced:

Liz McShane: https://open.spotify.com/episode/4je3ULbrWOqNjlJtl5f5jk

Elizabeth Evans: https://open.spotify.com/episode/78ONBvDq8gwf1AQLsnCwVm

Jenn Boughey: https://open.spotify.com/episode/5XUyWncgjnDyoEYfrRdRoi

For full show notes, head to: https://lifewithloverly.com/

Follow Life with Loverly here: https://www.instagram.com/lifewithloverly/?hl=en

If peeking into other people’s homes for design inspo and overly romanticizing the rooms is a hobby of yours – well, let’s just say you’re our kind of people then.

Today, Brittany is pulling back the curtain (literally!) and sitting down with her home renovation interior design team, Truth & Co, to walk us through the two year process of renovating her house in Georgia!

Tune in to hear:

• Room by room insight on the design + decor details
• How the team casted a vision during the renovation process
• Funny stories of Chris’s requests in the home
• How to make each room in the home feel cohesive
• The process behind the final reveal for Brittany!

From kitchen items to designing the entry hallway, the gals are going room by room chatting through details, intentions, and non negotiables. It’s seriously a not to miss episode.

For full episode notes and visuals, head to: www.lifewithloverly.com

Follow Truth & Co HERE!

And check out their website for more info here! 

Do you hear the waves calling?!

If you’ve been looking for the perfect guide to plan your summer getaway to Florida’s beautiful 30a beaches, then look no further. 

It’s no secret that the Loverly Grey team has a big spot in their heart for this luxurious location, and today, Brittany + Nichelle are sitting down to walk you through their recent team retreat trip in Rosemary Beach, Florida - and what you should plan, too!

From best dinner, breakfast, and shopping spots - this is your go-to for all things 30a getaway!  

For full show notes, head to: www.lifewithloverly.com

Follow Life with Loverly here! https://www.instagram.com/lifewithloverly/?hl=en

If home is where the heart is, it may as well be a beautifully decorated home for our hearts… right?!

Today, Brittany is bringing on affordable home + fashion content creator, Regan Mauck of the Blooming Nest.

What started as a hobby and a creative outlet for Regan has now turned into 222,000+ followers on Instagram.

They are chatting:

• Her favorite way to elevate a room very inexpensively 
• Her favorite paint colors (inside and out!)
• How to add a touch of interest to your dining room
• How to make your house look cohesive
• And the details behind her latest bathroom Facebook marketplace transformation!

This episode is so fun and fresh and will leave you with so many good ideas to elevate your home and make it feel like YOU.

For more on Regan, give her a follow here: https://www.instagram.com/thebloomingnest/

And if you want to join her Design Community, head to: https://www.bloomingnest.com/club-bloom

Follow Life with Loverly on instagram here: https://www.instagram.com/lifewithloverly/

For full show notes, head to: www.lifewithloverly.com

Have you ever wondered how the business of the content creation industry *actually* works? Or how Brittany got started creating her brand in the first place?

On today’s episode, Brittany is answering questions submitted by YOU on all things business, CEO life, and the evolution of Loverly Grey. She’s pulling back the business curtain for you to get a sneak peek of what running Loverly Grey looks like.

She’s answering questions like:

• How does the influencer business model ‘work’?
• How to grow a team/delegate
• Her top 4 suggestions for new content creators

ALSO! She’s telling Nichelle for the first time a dream she wants to create for LG soon! You heard it here first!

Follow Life with Loverly on instagram here: https://www.instagram.com/lifewithloverly

For full show notes, head to: www.lifewithloverly.com

If fear of making the wrong decision, or analysis paralysis, has been keeping you stuck – you won’t be able to press play on this episode fast enough.

Brittany is inviting on entrepreneur, photographer, wife, mama - and in our opinion - queen of the pivot, Liz McShane. Liz is the eye behind most of the photos you see on Brittany’s platforms, but on today’s episode, Liz is providing a fresh take on taking risks.

In this episode, you’ll hear:

• How Liz overcame imposter syndrome when she first started as a photographer
• Her 4-question framework on how to make scary decisions
• Her best advice for any upcoming photoshoots

If you feel like you don’t know what your purpose is, or you feel pressure to have it all figured out, this episode will feel like a friend that gives you both empathy and a path forward.

Grab a cup of coffee and press play!

Follow Liz here: https://www.instagram.com/ontrendcreativestudio

Check out her website here: https://www.ontrendcreativestudio.com/

It’s called Spring Cleaning for a reason! Tune in to today’s episode as Brittany + Nichelle lay out exactly what you need to freshen up your wardrobe and step out with that Spring BEAUTY. From weddings to beach trips, and of course how to look cute on your walks, the ladies have your Spring Fashion covered.

They are chatting about when it’s time to let go of a piece, how to pre-select your styled outfits, and what is trending this season! Plus,

• What Brittany is replacing her denim shorts with!
• Nichelle’s top packing tips 
• Packing essentials! Girls trips, vacation, fun weekends away
• Beach totes galore! 
• Mother’s day gift ideas (pst - it's this upcoming Sunday!)
• Top retailers for wedding guest dresses! 

Whether you’re in need of a hat for a girl’s weekend, a tote for the beach, or the PERFECT wedding guest dress, this episode has your back. Oh, also, this is your reminder that Mother’s Day is on Sunday! Tune in for gift ideas!

For full episode notes, head to: www.lifewithloverly.com

Follow Life with Loverly: https://www.instagram.com/lifewithloverly/?hl=en

To shop all of Brittany + Nichelle's spring favorites from this episode, head to: https://www.shopltk.com/explore/loverlygrey/productsets/11ef0bd586a9d8ac84b60242ac110022