Life With Grief Podcast | Grief Support Podcast – Détails, épisodes et analyse

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Life With Grief Podcast | Grief Support Podcast

Tara Accardo

Forme & Santé

Éducation

Société & Culture

Fréquence : 1 épisode/6j. Total Éps: 228

Welcome to the Life With Grief Podcast!

Host Tara Accardo, a Grief & Transformational Life Coach, created this podcast and community to normalize the complexities of grief, navigate life after loss and all this entails, and so much more.

Each week, consider this your safe space where we work together and dig deep to live a full life with our grief in tow.Tap into the world of healing with Tara and guests and discover guidance, support, tangible coping tools, inspiration, and some laughs along the way to help you cultivate a more meaningful, intentional, and beautiful life.

Grieving or not, lets navigate this crazy thing called life together! Subscribe now for laughs, life lessons, and everything in between. Leave me a voice message! https://www.speakpipe.com/LifeWithGrief

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093. Pet Loss, Finding Fulfillment and Transformational Growth with Christine Passo

Épisode 93

vendredi 17 janvier 2025 • Durée 01:07:35

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Join me in welcoming Christine Passo to the podcast, who is certified in Life Purpose Coaching, Life Transformation Coaching, and Cognitive Behavior Therapy.

Today we’re sharing her really powerful journey through various forms of grief and loss. From coping with death to financial loss, to relationship loss and the devastating loss of her 8-year-old Sheltie, Maya Ray, they have all significantly changed her.

After 20+ years in marketing and advertising, she went through the transformation of changing everything in her life to focus on what mattered most to her—impact and purpose. Christine's ambition is to change the world by redefining how we think about compassion, grief, and our life’s purpose.

We finish up this chat by talking about the need to recognize overlooked types of grief, and the importance of mourning non-traditional losses. I have no doubt this episode will offer you valuable, inspiring insights and practical tools for coping with your own grief.

Connect with Christine:

Learn more about my 14-Day Relief in Your Grief Experience: https://lossesbecomegains.com/relief-in-grief

Work with me:

14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief
Explore the membership: https://lossesbecomegains.com/membership
Work with me one-on-one: https://lossesbecomegains.com/work-with-tara

Connect with me further:

Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief
Instagram: https://www.instagram.com/lossesbecomegains/
Instagram: https://www.instagram.com/lifewithgriefpodcast/
Facebook: https://www.facebook.com/losses.become.gains
Website: https://lossesbecomegains.com/
Shop the LBG Daily Journal: https://lossesbecomegains.com/journal

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092. Los Angeles Fires & Natural Disaster Loss and Grief

Épisode 92

lundi 13 janvier 2025 • Durée 34:04

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In light of the devastating fires in Los Angeles, I couldn’t help but acknowledge this with special episode of the Life With Grief Podcast.

As a Northern Californian who’s no stranger to fires and other natural disasters, this episode is not only about acknowledging the tragedy that continues unfolding and showing love to the thousands upon thousands of people affected, but to address the overwhelming grief, loss, and trauma that come with such natural disasters.

As encouraging as it is to see people coming together to provide relief, I also see a lack of empathy and quick judgments in many cases. It’s more than just losing material items. Things that, on paper, could be easily replaced. It’s livelihoods, communities, schools, homes, sentimental items, and places of comfort that are gone within a matter of hours.

Today is all about the importance of compassion, the need to acknowledge the depth of this tragedy, and understanding how grief like this runs so much deeper than we realize.

How to support fire relief efforts:

Learn more about my 14-Day Relief in Your Grief Experience:

083. Coping with Seasonal Depression: Tools for Navigating the Darker Days

Épisode 83

jeudi 28 novembre 2024 • Durée 29:11

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The days are growing shorter and daylight is lessening, which means seasonal depression—also known as Seasonal Affective Disorder (SAD)—can affect so many of us. Especially for those grieving during the holiday season.Let’s talk about the difficulties associated with the holidays and this overall darker season of life—literally and emotionally! I’ll give you some practical tips and strategies to cope with the depressive symptoms that come with shorter and colder days.We’ll finish off with one of my favorite grounded breathing exercises to help you navigate whatever is coming up for you this season. This episode is all about bringing you comfort, understanding, and actionable tools to deal with both seasonal depression, and grief.

Work with me:

14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief
Explore the membership: https://lossesbecomegains.com/membership
Work with me one-on-one: https://lossesbecomegains.com/work-with-tara

Connect with me further:

Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief
Instagram: https://www.instagram.com/lossesbecomegains/
Instagram: https://www.instagram.com/lifewithgriefpodcast/
Facebook: https://www.facebook.com/losses.become.gains
Website: https://lossesbecomegains.com/

082. Day 5 of Holiday Grief: Grief & Gratitude Around the Holidays... Can They Coexist?

Épisode 82

vendredi 22 novembre 2024 • Durée 20:18

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Day 5 of the 5 days of holiday grief is here!For the last episode of this mini-series, I want to talk about the balance of grief and gratitude around the holidays. And, explore the question of whether these two things can even co-exist.So many of us struggle with these contradictory emotions of grief and gratitude during the holiday season. And let’s be real, it can feel like gratitude, joy, and merriment aren’t even on our radar. Perhaps we’re still harboring some anger or resentment or hurt. Maybe it’s complicated feelings from years ago and you’re still struggling—because that is the reality of grief. So, let’s talk about how to navigate this very emotionally charged and complex time of year.PS—if you haven’t listened to episodes 78-81 (days 1-4 of our 5 days of holiday grief), definitely go check those out because we cover some really important topics! What holiday grief looks like and feels like, how to navigate it, holiday triggers, and more.

Work with me:

14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief
Explore the membership: https://lossesbecomegains.com/membership
Work with me one-on-one: https://lossesbecomegains.com/work-with-tara

Connect with me further:

Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief
Instagram: https://www.instagram.com/lossesbecomegains/
Instagram: https://www.instagram.com/lifewithgriefpodcast/

081. Day 4 of Holiday Grief: Reimagining the Holidays & How to Move Forward

Épisode 81

jeudi 21 novembre 2024 • Durée 18:50

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Day 4 of the 5 days of holiday grief is here!Today we’re digging into re-imagining the holidays after we go through a loss, and talking about how to even begin moving forward—which I know can feel so impossible sometimes.The holidays, an anniversary, a birthday, or any other day that holds special meaning can feel like everyone around you is celebrating or going about their normal life. Meanwhile, you’re just struggling to keep your head above water.This episode is going to be a little different than the other ones, because we’re also doing some exercises to help us along in our healing and grieving experience.Hint hint: we’ll go through some really helpful and thought-provoking prompts/questions to ask yourself, and even do a quick breathing and meditation practice!

Work with me:

14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief
Explore the membership: https://lossesbecomegains.com/membership
Work with me one-on-one: https://lossesbecomegains.com/work-with-tara

Connect with me further:

Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief
Instagram: https://www.instagram.com/lossesbecomegains/
Instagram: https://www.instagram.com/lifewithgriefpodcast/
Facebook: https://www.facebook.com/losses.become.gains
Website: https://lossesbecomegains.com/

080. Day 3 of Holiday Grief: How to Handle Grief Triggers and Anxiety Around the Holidays

Épisode 80

mercredi 20 novembre 2024 • Durée 30:00

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Day 3 of the 5 days of holiday grief is here!Today we’re digging into how to handle grief triggers and anxiety around the holidays.I’m here to give you some tips and guidance on how to be able to cope with this, because the holiday season can feel like you’re walking through a minefield of memories, traditions, and—subsequently—triggers. So, let’s talk about it!PS—if you missed it, I have an entire episode around grief triggers alone—non-holiday triggers, that is! That's episode 15: tap here to listen

Work with me:

14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief
Explore the membership: https://lossesbecomegains.com/membership
Work with me one-on-one: https://lossesbecomegains.com/work-with-tara

Connect with me further:

Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief
Instagram: https://www.instagram.com/lossesbecomegains/
Instagram: https://www.instagram.com/lifewithgriefpodcast/
Facebook: https://www.facebook.com/losses.become.gains
Website: https://lossesbecomegains.com/
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079. Day 2 of Holiday Grief: Coping with the Pressure to ”Be Merry” As You’re Grieving

Épisode 79

mardi 19 novembre 2024 • Durée 15:28

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Day 2 of the 5 days of holiday grief is here!Today, we’re diving into a topic that’s especially challenging this time of year: the pressure to "be merry." The holiday season is often painted as the most wonderful time of the year, filled with joy, laughter, and celebration. But what if, instead of feeling joyful, you find yourself struggling just to get through the day?We’re going to talk about how to cope with these expectations and how to give yourself permission to honor your feelings, even when the world around you is pushing for something else.So grab a cup of something warm, settle in, and let’s get into it!

Work with me:

14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief
Explore the membership: https://lossesbecomegains.com/membership
Work with me one-on-one: https://lossesbecomegains.com/work-with-tara

Connect with me further:

Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief
Instagram: https://www.instagram.com/lossesbecomegains/
Instagram: https://www.instagram.com/lifewithgriefpodcast/
Facebook: https://www.facebook.com/losses.become.gains
Website: https://lossesbecomegains.com/
Shop the LBG Daily Journal:

078. Day 1 of Holiday Grief: Navigating the Holiday Season After Loss

Épisode 78

lundi 18 novembre 2024 • Durée 29:24

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Day 1 of the 5 days of holiday grief is here!I’m so excited to introduce this special five-day miniseries that focuses on coping with grief during the holidays.In day 1 I’m offering up insight on how to mentally and emotionally prepare for the holiday season after a loss. Whether it’s a first holiday season without a loved one or you’re years in, this episode is for you!

Work with me:

14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief
Explore the membership: https://lossesbecomegains.com/membership
Work with me one-on-one: https://lossesbecomegains.com/work-with-tara

Connect with me further:

Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief
Instagram: https://www.instagram.com/lossesbecomegains/
Instagram: https://www.instagram.com/lifewithgriefpodcast/
Facebook: https://www.facebook.com/losses.become.gains
Website: https://lossesbecomegains.com/
Shop the LBG Daily Journal: https://lossesbecomegains.com/journal

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting hello@lossesbecomegains.com.

077. Parent Loss, Divorce, and Embracing Transformation with Rebecca Feinglos

Épisode 77

jeudi 14 novembre 2024 • Durée 01:14:03

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Welcome Rebecca Feinglos to the Life With Grief Podcast, y’all! She’s the Founder of Grieve Leave and host of the Grief’d Up Podcast. And if you know Rebecca, you know how powerful and hilarious this conversation is going to be! Seriously, for a podcast that talks about death, grief, and loss we have entirely too much fun here...As both of us lost both our parents, we chat all about navigating these massive losses, major life changes, and finding solace in unexpected places—like Duke sports, in Rebecca’s case! She means business, you guys.Rebecca shares her deeply personal journey of grief, from her mother's battle with glioblastoma to her father's sudden death at the onset of COVID-19, and the subsequent shifts in her life—including ending her marriage and leaving her job.Through some of the best humor you’ll hear all day to incredibly heartfelt moments, Rebecca dives into the founding of Grieve Leave and the importance of building a grief support community. We also touch on the significance of finding quiet moments to help us in our healing journey, getting in touch with ourselves and how important this is, and the ultimate journey toward self-discovery in the wake of loss.Connect with Rebecca:

Instagram: https://www.instagram.com/grieveleave/
Website: https://www.grieveleave.com/
Grief'd Up Podcast: https://podcasts.apple.com/us/podcast/griefd-up/id1759459228

Work with me:

14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief
Explore the membership: https://lossesbecomegains.com/membership
Work with me one-on-one: https://lossesbecomegains.com/work-with-tara

076. Minisode: The ONE Thing No One Says About Grieving

Épisode 76

jeudi 7 novembre 2024 • Durée 28:15

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In this minisode, we’re tackling one of the most—if not THE most—overlooked aspects of grieving that I see as a Grief Coach and Educator. I can’t give it away here… you’ll just have to listen in to see what it is!But, I CAN say we’ll dig into an aspect of societal misconceptions about grieving, and of course I’ll offer up some practical tips for coping with prolonged grief. This topic is something about the grieving experience that I’m always (desperately) trying to normalize.A big takeaway today is to encourage you to integrate your loss into your life in the most meaningful, impactful way that works for YOU.

Work with me:

14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief
Explore the membership: https://lossesbecomegains.com/membership
Work with me one-on-one: https://lossesbecomegains.com/work-with-tara

Connect with me further:

Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief
Instagram: https://www.instagram.com/lossesbecomegains/
Instagram: https://www.instagram.com/lifewithgriefpodcast/
Facebook: https://www.facebook.com/losses.become.gains
Website: https://lossesbecomegains.com/
Shop the LBG Daily Journal: https://lossesbecomegains.com/journal

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