Let's Talk Health with Mairi – Détails, épisodes et analyse

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In this episode, we’re diving into the science behind how nutrition differs during each phase of the menstrual cycle. Is there any research to suggest what we should and should not be eating in each phase? Let's chat about it! 

In this episode:  
🩸 The four phases of the menstrual cycle and the impact of nutrition/diet.
🥑 Key nutrients to focus on during each phase. 

Whether you’re looking to improve energy levels, support hormone health, or just feel your best throughout the month, this episode is packed with science-backed insights and practical tips!  

📩 Have questions or experiences to share? Reach out on [@mairihgardner].  
🔔 Don’t forget to subscribe and leave a review if you enjoy the episode!

😄 Let me know if you would like a part 2 about fitness and exercise to support the menstrual phases! 

Supplement: https://www.togetherhealth.co.uk/products/womans-multi?srsltid=AfmBOoqgLI64YZMUxQRi5g9ZG6-gVAdkOCmG-22LqtPAp3lKldC03EAg

Dr Hazel Wallace: https://www.instagram.com/drhazelwallace/?hl=en-gb 

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Episode Summary:

In this episode, I sit down with Jeni Woolley, a passionate advocate for alternative women’s healing, to explore holistic practices that reconnect women with their bodies and inner wisdom. From womb healing to women’s circles and the art of cycle syncing, Jeni shares how these ancient and modern approaches can help women cultivate balance, empowerment, and deep healing.

Whether you’re looking to harmonise with your natural rhythms, build a supportive sisterhood, or tap into the sacred wisdom of your body, this episode is packed with insights and inspiration to guide you on your healing journey.

In This Episode:

🌙 An introduction to alternative thinking on healing and intuition.
✨ What womb healing is and how it may support emotional and physical well-being.
🌿 The power of women’s circles in creating deep connection and support.
🩸 How cycle syncing can enhance energy, productivity, and self-care.
💫 Jeni’s personal journey into alternative healing and how it transformed her life.
💖 Practical tips to start integrating these practices into your daily routine.

Resources & Links:

🔗 Jeni's business page: https://www.instagram.com/ompowerhealing/
📖 Book her healing circles: https://calendly.com/ompowerhealing/womenshealingcircle?fbclid=PAZXh0bgNhZW0CMTEAAaYHft8gOl-d5ck1PNGod2Me1-O3sr8Hg3vHA-FTpflcUh3HDaFHgc8OCds_aem_YcvTPGQmv8gxW1dOueytOw&month=2025-03

Join the Conversation:

💬 What are your thoughts on these healing practices? Share with me on instagram [@mairihgardner]
⭐ If you enjoyed this episode, please leave a review and subscribe!

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Hello everyone and welcome back to another episode!

This week let's chat about something different - suncream. Is it toxic and if so what can we do to protect ourselves from the sun?

Link to the suncream I mentioned: https://www.sweetbeeorganics.co.uk/products/sweet-bee-organic-sunscreen?variant=35236754063519&&utm_campaign=21323825896&utm_term=&utm_source=google&utm_medium=cpc&utm_content=&utm_device=c&gad_source=1&gbraid=0AAAAACtVDtzdZJ6LeGlf1ReTxX93uULd_&gclid=EAIaIQobChMIiIeW3PjshwMVrpNQBh12UB4bEAQYASABEgLtu_D_BwE 

DISCLAIMER: I am not a dermatologist or doctor.

Get in touch:

YouTube: https://www.youtube.com/@maimai571/featured

Email: gardnermairi12345@gmail.com
Instagram: mairihgardner
Tiktok: mairigardner57
Blog: aaahealths.com
Website: www.mairigardner.com 

Do you have any questions about what I offer and how I can help you? Get in touch! 

I would love to chat! 

Remember to share, follow and rate the podcast! 

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Hello everyone. Welcome back to Let's Talk Health with Mairi! Have you heard or participated in pilates?

Pilates is trending right now for its possible effects on altering body composition. If you have TikTok I am sure you have seen this!

Pilates is known for its benefits on flexibility and core strength but can it really change your body composition quickly and more effectively than other types of exercise? Let's find out in todays episode! Let's look at the research. 

Get in touch with me:

Email: gardnermairi12345@gmail.com
Instagram: https://www.instagram.com/mairi_gardner/
Blog: aaahealths.com

References

Pilates for overweight and obesity (2021): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7992419/

Pilates in healthy adults (three studies included here) (2005, 2005, 2004):
https://www.sciencedirect.com/science/article/pii/S1360859206000702?casa_token=pO9euMgX0JMAAAAA:uBmyXjG-TqGACh0-Q8jcQsQygvDWd65MrhmuWpyVJqCK710xxyqBpjmiipGciE6czg-hqjUKBnWl

Pilates VS Resistance Training (2019):
https://peerj.com/articles/7948/

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Hello everyone. Welcome back to Let's Talk Health with Mairi.

This week's episode is focused on the Scottish lifestyle and how it is wreaking havoc on our wellbeing.

In this episode:

How we collect data on health in Scotland.
Current statistics on physical activity, diet, mental wellbeing, alcohol, and smoking in Scotland.
Why we need to change. 

The Scottish Health Survey: https://www.gov.scot/collections/scottish-health-survey/

I hope you enjoy this episode. Let me know what you think. Get in touch with me below: 

Email: gardnermairi12345@gmail.com
Instagram: https://www.instagram.com/mairi_gardner/
Blog: aaahealths.com

Enjoyed this episode? Check out last week's episode:

The 7 different kinds of rest and why they are essential for your health: 
https://open.spotify.com/episode/4xvqLsncS2aShVrJ6PcZik?si=e78b1390228c4158 

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Hello everyone. Welcome back to Let's Talk Health with Mairi! How are you this week?

Did you know that there are seven different kinds of rest and every single one is critical for your wellbeing? The majority of us don't get enough rest and it is wreaking havoc on our health.

In this podcast, I discuss the phenomenon of rest, the seven different kinds of rest, and how to ensure you are getting the rest you need.

I hope you enjoy this episode!

The sleep podcast (Spotify link): https://open.spotify.com/episode/2a8sCVdLPmrx21ANGxBuPn?si=ada0f35067e14bea

The sun podcast: https://open.spotify.com/episode/0m01JrZpH36mtkK23vhKZO?si=8dd2ab51426a47fb

Get in touch:

Email: gardnermairi12345@gmail.com
Instagram: https://www.instagram.com/mairi_gardner/
Blog : aaahealths.com

Comment, like, and share - it means more than you know!

References
Asp, M., 2015. Rest: A health-related phenomenon and concept in caring science. Global qualitative nursing research, 2, p.2333393615583663.

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Welcome back to Let's Talk Health with Mairi. This is an emotional and wonderful episode.

Guys! I've finished my degree!! Let me tell you it feels weird, but amazing!

In this episode I reflected on my four years at uni, talked about first year Mairi and how this experience has been transformative for my life and mindset (especially this past year).

It feels incredible and I want to share the journey with you. Listen now!

Get in touch with me:

Email: gardnermairi12345@gmail.com
Instagram: https://www.instagram.com/mairi_gardner/
Blog: aaahealths.com 

Thank you so much for listening :) 

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Hello everyone. Welcome back to Let's Talk Health with Mairi. I hope you have all had a wonderful week. 

Why do you exercise? This is often something that we don't think about. I think it is critically important to evaluate. If you are someone who exercises regularly or even if you are someone who doesn't, this podcast is for you. 

Evaluating your why to exercise can help you succeed in your fitness goals and ultimately, create a healthy relationship with exercise, which is critically important.  

Any feedback? Get in touch with me. Let me know what you think about the podcast below: 

Email: gardnermairi12345@gmail.com
Instagram: https://www.instagram.com/mazzag57/
Blog: aaahealths.com 

The blog I mentioned in the podcast: http://aaahealths.com/2022/05/18/5-productive-habits-i-do-daily/ 

Thank you very much for listening. You are wonderful! 

:) 

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Hello everyone. Welcome back to Let's Talk Health with Mairi! I hope you are all well.

This week's episode is chatty and informal (you'll hear why). Listen to this episode and chill with me after a long and busy, but happy week.

I hope you enjoy this chat.

Let me know why you listen to the podcast below:

Email:gardnermairi12345@gmail.com
Instagram: https://www.instagram.com/mazzag57/
Blog: aaahealths.com 

Love, 

Mairi 

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Hello everyone, welcome back to Let's Talk Health with Mairi. I hope you have all had a wonderful week.

This week's episode is an important and interesting one. Let's talk about protein.

In this episode:

What is protein?
Why is it important?
How much protein do we need?
The optimal sources of protein.
Complete and incomplete proteins?
Should you consume protein powders?
The controversy around protein.

I don't know why I haven't made a podcast about this sooner. I enjoyed it and I hope you do too!

The calculations:
(for example: 0.8 x (weight in kg) = protein per day for sedentary adult)

Sedentary adult: 0.8-1g per kg of body weight
General training: 0.8-1.5g per kg of body weight
Heavy training: 1.2-1.7g per kg of body weight
To build muscle: 1.5-1.7g per kg of body weight

The vegan podcast: https://www.buzzsprout.com/1649854/8844253

Get in touch with me: 

Email: gardnermairi12345@gmail.com 
Instagram: https://www.instagram.com/mazzag57/
Blog: aaahealths.com