Lessons from a Quitter - Goli Kalkhoran

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The Paradox of Choice: Why More Options Make Us Miserable

Épisode 384

mardi 2 décembre 2025 • Durée 23:26

In this episode, we dive into the hidden reason so many of us stay stuck: the paradox of choice. In a world overflowing with career paths, business ideas, and "perfect" next steps, too many options can keep us spinning in fear of choosing wrong. I talk about why our brains get overwhelmed, how endless possibilities dilute satisfaction, and how this shows up when we're burnt out and unsure of our next move. More importantly, I walk you through building the skill of making confident decisions, embracing "good enough," and moving forward without regret so you can finally redesign a life you love.

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Stop Judging Your Productivity: Understand Your Capacity

Épisode 383

mardi 25 novembre 2025 • Durée 26:27

In this week's episode, we explore one of the most important—and most overlooked—keys to redesigning a life you love: honoring your own capacity. As I prepare for my upcoming sabbatical, I reflect on why so many high-achievers feel broken when they can't operate like everyone else. Using stories from my son's soccer team and my own burnout, I break down how our brains, bodies, and nervous systems are uniquely wired. When we stop fighting who we are and start working with our natural rhythms, we can make clearer decisions, reduce shame, and build a life that actually fits.

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What Problem Are You Giving Your Brain to Solve?

Épisode 284

mardi 19 décembre 2023 • Durée 18:50

In this episode, I dive into the workings of our brains and the perpetual need for growth. Modern life may spare us from primal struggles, but our brains are wired to seek challenges. I explore why we can often face mental decline when we stop actively problem-solving and how to set intentional goals, not as a validation of worth but as problems to solve. Join me in redefining goal-setting as choosing challenges that lead to growth. As we approach the year-end: What problem do you want to give your brain to solve? Dive into this episode and let's plan to knock out 2024.

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Wasting Time and Money

Épisode 283

mardi 12 décembre 2023 • Durée 28:24

In this episode of Lessons from a Quitter, I challenge the pervasive fear of wasting time, money, and energy that keeps so many stuck. Drawing from my recent experience creating a new offer for my community, I address the common question: How can one know if an investment or endeavor won't be a waste? I walk you through the illusion of predicting the future, emphasizing that growth comes from failures and mistakes. I explore the influence of societal ideals, capitalism, and perfectionism on our mindset and why we don't have to subscribe to it. Listen to shift your perspective and embrace that every experience, even those perceived as failures, are a valuable stepping stone in your journey to a fulfilling life.

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Setting Yourself Up for Career Success

Épisode 282

mardi 5 décembre 2023 • Durée 37:31

In this episode of Lessons from a Quitter, I dive deep into the systems for setting yourself up for success. Listen to explore the intricate balance between strengths and weaknesses and how to leverage them for success. The three-step process I swear by involves eliminating tasks that don't serve you, delegating when possible, and understanding what you truly need to excel. I share personal anecdotes, highlighting the power of strategic planning and self-awareness from my own entrepreneurial journey. Tune in to discover how anticipating obstacles and strategically addressing them can pave the way for achieving your goals and crafting a life you love.

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Lessons from my 90K Month

Épisode 281

mardi 28 novembre 2023 • Durée 36:48

In the latest episode of Lessons from a Quitter, I dive deep into the eye-opening realization that success doesn't have to mean sacrificing balance. Reflecting on a recent $90k month, I share my journey of building a business that not only has high earnings but affords me the luxury of time off, intentional work hours, and the freedom to speak up on social issues. I debunk the myth that scaling means working more, emphasizing the power of scaling without compromising your desired lifestyle. Join me in exploring untapped possibilities and learn how you too can create a thriving career on your terms.

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Living in the 'And'

Épisode 280

mardi 21 novembre 2023 • Durée 23:25

In today's episode, I'm sharing what I call "Living in the 'And.'" For so many of us, we trap ourselves in the illusion of either/or thinking—believing we're either good or bad, successful or failure. But here's the truth: you're not a single-faceted person. By embracing the 'And,' acknowledging that we're both flawed and fantastic, we can alleviate the pressure to conform to rigid binaries. Join me as I share personal experiences and practical tips on changing our self-prescribed narratives, fostering self-acceptance, and building richer, more compassionate relationships. Listen to break out of the either/or trap and find freedom in the 'And.'

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Replay: How to React to the World Around You

Épisode 279

mardi 14 novembre 2023 • Durée 37:52

In this episode, I'm getting real about the overwhelming world we live in. I used to carry the weight of the world on my shoulders, feeling guilty for having a good life while others suffered. But guess what? That doesn't help anyone. From the slow progress of history to the chaos of information overload, I share my strategies for staying sane. Spoiler: Focusing on your own thoughts, feelings, and actions is the only way to be able to show up the way you want. Tune in for a dose of empowerment and a reminder that you're allowed to feel okay amidst the chaos.

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Lessons from romance novels

Épisode 278

mardi 7 novembre 2023 • Durée 27:53

In this episode, I explore the shame and societal judgments around pursuing joy. You know that feeling when you're guilty for enjoying something that's seen as "childish" or not "intellectual" enough? We've all been there. But, I'm excited to share my personal journey of rediscovering joy through romance and fantasy novels and why it's totally okay to prioritize what makes you happy, even if society disagrees. We'll talk about shaking off the shame, embracing new passions, and the flexibility of our identities. Listen to redefine what brings you joy!

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The importance of learning to delegate

Épisode 277

mardi 31 octobre 2023 • Durée 30:13

In this episode, I discuss a powerful concept: doing less to live a life you truly enjoy. We're bombarded with messages about work-life balance and the need to prove ourselves through constant productivity. But it's time to challenge these notions. The key is to learn how to do less and reject these toxic beliefs. I dive into the benefits of delegating tasks and question why we're so hesitant to ask for help. Listen to reclaim your life, embrace the idea of doing less, and find joy and fulfillment in the process.

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Lessons from a Quitter – Détails, épisodes et analyse

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Lessons from a Quitter – Détails, épisodes et analyse

Détails du podcast

Classements récents

Apple Podcasts

Spotify

Liens partagés entre épisodes et podcasts

Other99+

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Qualité et score du flux RSS

Historique des publications

Derniers épisodes publiés

Podcasts et contenus similaires

Podcasts Similaires Basées sur le Contenu

Apple Podcasts

Spotify

Podcasts Similaires Basées sur le Contenu

Other99+

Instagram44

Facebook29