Less Stress, More Flow with Pooja V. – Détails, épisodes et analyse

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Less Stress, More Flow with Pooja V.

Less Stress, More Flow with Pooja V.

Pooja Venkatraman

Business & Entrepreneuriat

Fréquence : 1 épisode/3j. Total Éps: 505

Spotify for Podcasters
Hi! I’m Pooja — a double Harvard grad, ex-management consultant, and card-carrying high-stress high achiever :) I help my fellow high achiever friends… 💪🏽 Overcome burnout and imposter syndrome ♟️ Navigate career moves with clarity and confidence 💡 Build their career around flow Listen along for daily tips on all of the above. Book a free consult call to discuss working together: https://poojavcoaching.com/contact Check out my website: https://poojavcoaching.com/ An overview of my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
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408. 7 mistakes high achievers make when choosing their next career step (part 3)

jeudi 8 mai 2025Durée 05:27

Mistake #3: Discounting the value of your craft because it comes easily to you.


Intro to this series: https://poojav.substack.com/p/7-mistakes-high-achievers-make-when


Mistake #1: https://poojav.substack.com/p/7-mistakes-high-achievers-make-when-3bb


Mistake #2: https://poojav.substack.com/p/7-mistakes-high-achievers-make-when-544


Coffee Chat - one-off brainstorm about your situation, no strings attached: https://calendly.com/pooja-venkatraman/coffee-chat


Consult Call - let’s talk about working together in a full coaching engagement: https://poojavcoaching.com/contact


——— 


🚀 I help high achievers build their careers around flow. This requires…


1. Internally, learning how to access your flow no matter what’s going on around you


2. Externally, designing a career strategy that angles your flow at a high-priority problem that someone will pay you good money to solve 


3. Tactically, navigating the transition from where you are right now to where you want to be


Today’s video focused on #1.


For more writing on all 3 of these, check out my table of contents: https://poojav.substack.com/p/welcome-to-your-brains-bff


——— 


What my clients have to say…


“I would recommend Pooja’s coaching to people who, growing up, have done well in school environments. 


Because people who do well in those environments, oftentimes in the real world, they place a lot of pressure on themselves to continue doing well. 


Whereas the real world is quite different to the school environment.”


—Client | Solutions Engineer at Fintech Company


Read client testimonials: https://poojavcoaching.com/testimonials-page

407. Something feels off. But is it Type 1 Wrongness or Type 2 Wrongness?

mercredi 7 mai 2025Durée 03:06

One is signal, and the other is noise.


Coffee Chat - one-off brainstorm about your situation, no strings attached: https://calendly.com/pooja-venkatraman/coffee-chat


Consult Call - let’s talk about working together in a full coaching engagement: https://poojavcoaching.com/contact


——— 


🚀 I help high achievers build their careers around flow. This requires…


1. Internally, learning how to access your flow no matter what’s going on around you


2. Externally, designing a career strategy that angles your flow at a high-priority problem that someone will pay you good money to solve 


3. Tactically, navigating the transition from where you are right now to where you want to be


Today’s video focused on #1.


For more writing on all 3 of these, check out my table of contents: https://poojav.substack.com/p/welcome-to-your-brains-bff


——— 


What my clients have to say…


“I would in particular recommend Pooja to this specific phenotype of high achievers. 


We put a lot of pressure on ourselves and the outside world might never understand that our lives are not as perfect as they seem, or that we struggle as much as we do. 


I think that phenotype in particular, would benefit a ton from working with Pooja specifically.”


—Client | Head of Business Development at MedTech Company


Read client testimonials: https://poojavcoaching.com/testimonials-page

399. 4 words to help you stop feeling behind

vendredi 18 avril 2025Durée 03:14

And get off the anxiety hamster wheel 🐹🎡❌


Coffee Chat - one-off brainstorm about your situation, no strings attached: https://calendly.com/pooja-venkatraman/coffee-chat


Consult Call - let’s talk about working together in a full coaching engagement: https://poojavcoaching.com/contact


——— 


🚀 I help high-stress high achievers build their careers around flow. This requires…


1. Internally, learning how to access your flow no matter what’s going on around you


2. Externally, designing a career strategy that angles your flow at a high-priority problem that someone will pay you good money to solve 


3. Tactically, navigating the transition from the role you’re in to the role you want


Today’s video focused on #1.


For more writing on all 3 of these, check out my table of contents: https://poojav.substack.com/p/welcome-to-your-brains-bff


——— 


What my clients have to say…


“I was worried about the cost. But every single session was well worth it. 


Coaching with Pooja is the best investment I made last year, by far. 


And I made a lot of investments last year — we spend a lot of money on a lot of different things to try to improve our life. 


And if I had to go back and redo last year, I would have invested in coaching sooner.”


—Client | Head of Business Development at MedTech Company


Read client testimonials: https://poojavcoaching.com/testimonials-page

349. 3 ways to sit with a feeling until the insight tumbles out (intro)

mardi 10 septembre 2024Durée 02:41

Feelings are like eggs - you need to incubate them until they hatch 🐣


Book a free consult call today: https://poojavcoaching.com/contact


Learn all about my one-on-one coaching program here: https://shorturl.at/n9rd2


——— 


What my clients have to say…


“Everything in the world is about feelings. 


At the end of the day, that's the reality of the human condition. 


And so to get to this level of analytical rigor around my feelings is just so helpful.”


—Client | CEO, PE-backed company


Read client testimonials: https://poojavcoaching.com/testimonials-page


——— 


Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now? 


Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff

348. The magic sweet spot that maximizes your chances of success

samedi 7 septembre 2024Durée 09:24

And a 3 step process for finding it


Book a free consult call today: https://poojavcoaching.com/contact


Learn all about my one-on-one coaching program here: https://shorturl.at/n9rd2


——— 


What my clients have to say…


“Some weeks, I have a very specific thing that is troubling me, and I'm excited to talk about it.


And there are other times where I came in and I didn't quite know what I wanted to talk about, and those were the sessions where Pooja was able to help me unpack something that I didn't even know was there.


It surprised me that I didn't have to do all the work in advance to come in with the agenda of what I needed to talk about, and that there are nuggets and insights to get, no matter how clearly I even see the problem coming in.”


—Client | Early-Stage Tech Startup Director turned Design Consultant


Read client testimonials: https://poojavcoaching.com/testimonials-page


——— 


Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now? 


Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff

347. The 1 tiny thought that can flip you from stress to flow and back again

vendredi 6 septembre 2024Durée 07:48

“It’s not possible.”


Book a free consult call today: https://poojavcoaching.com/contact


Learn all about my one-on-one coaching program here: https://shorturl.at/n9rd2


——— 


What my clients have to say…


“What I liked about Pooja’s approach was that she tackled everything at the same time, and she provided practical goals, which were really instrumental in changing my thinking.


I had always been a very intellectual person struggling with the practical stuff. And what I liked about her approach was that she gave me practical goals on a weekly basis.”


—Client | Communications Consultant turned Lawyer


Read client testimonials: https://poojavcoaching.com/testimonials-page


——— 


Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now? 


Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff

346. Why self-criticism is so seductive

mardi 3 septembre 2024Durée 04:11

And how to break its spell 🪄


Book a free consult call today: https://poojavcoaching.com/contact


Learn all about my one-on-one coaching program here: https://shorturl.at/n9rd2


——— 


What my clients have to say…


“I love our laughs. I love that it can be so efficient and professional, and yet I also feel like these sessions are pretty fun, and I really enjoy that.”

—Client | Startup Founder & Co-CEO


“It’s honestly fun. You’re working on the most important thing in your life — your goals and your aspirations. 


And you’re doing it in a manner that is not harsh or strict. In fact, it’s quite fun. 


It’s like a video game, and you get to gently make progress towards the things that matter.”

—Client | Solutions Engineer at Fintech Company


Read client testimonials: https://poojavcoaching.com/testimonials-page


——— 


Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now? 


Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff

345. The only thing standing between you and the life you want is a list of micro-blockers

vendredi 30 août 2024Durée 03:26

Not ”massive, insurmountable obstacles.” Just micro-blockers.


Book a free consult call today: https://poojavcoaching.com/contact


Learn all about my one-on-one coaching program here: https://shorturl.at/n9rd2


——— 


What my clients have to say…


“Pooja has a really good balance of validating your emotions but also giving feedback and being upfront like, ‘Hey, I’ve seen this pattern in you.’


That made me trust her and her frameworks — she is really looking out long term for the client’s best interest.”


—Client | CEO, PE-backed company


Read client testimonials: https://poojavcoaching.com/testimonials-page


——— 


Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now? 


Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff

344. How to turn your mistakes into superpowers

jeudi 29 août 2024Durée 07:04

If you’re terrified of making mistakes, listen to this


Book a free consult call today: https://poojavcoaching.com/contact


Learn all about my one-on-one coaching program here: https://shorturl.at/n9rd2


——— 


What my clients have to say…


“My general happiness levels are higher. I have coping mechanisms during stress. My husband is seeing the results of it — I have a better married life with him.


Coaching has given me more inner peace and focus as to what are the things that I want and how to go after them without setting ceilings. 


And it’s allowed me to get to the root of what it is that I want, and not just chase the next big thing.”


—Client | CEO, PE-backed company


Read client testimonials: https://poojavcoaching.com/testimonials-page


——— 


Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now? 


Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff

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#stress #stressrelief #workstress #imposter #impostersyndrome #perfectionism #jobsearch #careerchange #innercritic #innercritictamer #selfcompassion #benicetoyourself 

343. What if the reason you’re hesitating to get coaching…is the exact reason you need coaching?

mercredi 28 août 2024Durée 04:14

Book a free consult call today: https://poojavcoaching.com/contact


Learn all about my one-on-one coaching program here: https://shorturl.at/n9rd2


——— 


What my clients have to say…


“I had a bit of a conflict where I was like: ‘No one can relate to me. My problems are so unique. My work situation is so unique. No one will ever be able to understand what I'm going through and what I'm feeling.’


And I was so surprised because Pooja got things immediately, she was seeing things that I hadn't seen. 


She was making these connections. I felt that she could relate and could see things so clearly.”


—Client | VP at Major Financial Institution


Read client testimonials: https://poojavcoaching.com/testimonials-page


——— 


Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now? 


Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff


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