Explorez tous les épisodes du podcast Less Drama More Mama

If procrastination has been a lifelong issue for you, as it has been for me, there’s a good chance you’ve spent years trying to solve it.

More discipline. Better systems. Tighter deadlines. Pep talks. Shame.

And if any of that actually worked, I’d be the first one to tell you to do it.

This week’s episode looks at procrastination through a nervous system lens, as a response that once served a purpose.

When you understand why your system learned to delay, avoid, shut down, or stay busy with everything except the thing that matters, the pattern starts to make sense. And when something makes sense, you can respond to it differently.

You don't have to push harder or fix yourself.

As you start noticing what your body is doing, you can learn to work with it and take small steps forward.

For full show notes and information, visit https://lessdramamoremama.com/388

The post Procrastination is Protection – 388 appeared first on Less Drama More Mama.

January can come with a lot of pressure.

Set goals. Build momentum. Hit the ground running. Fix what’s not working . . . and do it fast.

Today’s episode goes in the opposite direction.

Instead of talking about how to change faster, I talk about why slowing down is often the fastest way to get different results in your parenting.

When something isn’t working, it makes sense to want it fixed immediately. Especially if you’re snapping at your kids, feeling guilty, or watching yourself repeat patterns you swore you’d stop. The instinct is to push harder and try to do better.

What I see over and over, though, is that trying to change too quickly actually keeps moms stuck in the same patterns.

Listen to the episode to see how slowing down can move you forward faster this year.

For full show notes and information, visit https://lessdramamoremama.com/387

The post Why Slowing Down is the Fastest Way to Change – 387 appeared first on Less Drama More Mama.

I’ve been choosing a Word of the Year every December since 2014.

It’s a practice I return to because it gives me a steady way to orient myself toward how I want to show up, what I want to focus on, and who I want to become.

A Word of the Year can reshape your parenting without the pressure and rigidity of traditional goal setting.

In this last episode of the year, I share what my 2025 word taught me in ways I didn’t expect, and which word I’m choosing for 2026. I also give you tips on choosing a word for yourself that supports your growth, rather than coming from self-criticism or “fix yourself” energy.

This episode is reflective, practical, and meant to help you move into 2026 with more intention and aliveness.

Do you have a word for 2026? Let me know what it is!

For full show notes and information, visit https://lessdramamoremama.com/386

The post 2026 Word of the Year – 386 appeared first on Less Drama More Mama.

In the Chinese zodiac, 2025 was the Year of the Snake, associated with shedding old layers and releasing what no longer fits.

2026 is the Year of the Horse, which represents forward movement, momentum, and action.

As we head into the last weeks of December, I wanted to bring back an episode from the podcast archives that fits naturally with this transition and discusses what it takes to reinvent yourself from the inside out.

For full show notes and information, visit https://lessdramamoremama.com/385

The post How to Reinvent Yourself in the New Year (Replay) – 385 appeared first on Less Drama More Mama.

For many families, this is one of those years where the holiday gift budget just doesn’t stretch the way it used to. And that can bring up stress, guilt, and fear of disappointing the kids.

This episode reminds us that meaningful gifts don’t have to be expensive, and your kids don’t need more stuff to feel loved.

I’m sharing creative, budget-friendly gift ideas that help the holidays feel special without overspending or filling your house with things that will be forgotten by January.

You'll see how some of the best gifts cost very little, as they’re rooted in time, attention, and thoughtfulness.

For full show notes and information, visit https://lessdramamoremama.com/384

The post Creative Holiday Gifts That Won’t Break the Bank – 384 appeared first on Less Drama More Mama.

Winter break can bring up a mix of emotions for moms.

You might want to enjoy the extra time with your kids, but the lack of structure, routine, and personal space can make the days feel harder than you expect.

This episode breaks down what actually happens in your brain and body when the kids are on break, so you can understand your reactions with more clarity and compassion.

Once you understand what’s underneath all the overwhelm, you can make the days feel lighter and easier to handle.

For full show notes and information, visit https://lessdramamoremama.com/382

The post Don’t Let Winter Break Break You, Part Two – 383 appeared first on Less Drama More Mama.

Winter break can bring up a mix of emotions for moms.

You might want to enjoy the extra time with your kids, but the lack of structure, routine, and personal space can make the days feel harder than you expect.

This episode breaks down what actually happens in your brain and body when the kids are on break, so you can understand your reactions with more clarity and compassion.

Once you understand what’s underneath all the overwhelm, you can make the days feel lighter and easier to handle.

For full show notes and information, visit https://lessdramamoremama.com/382

The post Don’t Let Winter Break Break You, Part One – 382 appeared first on Less Drama More Mama.

The word "magic" has come up in almost every one of my coaching session this month.

If you're feeling responsible for creating a picture-perfect holiday season, you're not alone.

What starts as excitement can quickly turn into rushing, planning, and managing everyone's experience.

And the ease and joy you wanted? Gone.

In today's episode, I talk about how your stress affects your child more than you realize—and what actually creates the kind of magic they'll remember.

For full show notes and information, visit https://lessdramamoremama.com/381

The post Holiday Magic Your Kids Will Remember – 381 appeared first on Less Drama More Mama.

When my older daughter was in preschool, I volunteered to be the room mom.

After that year, the teacher asked if I wanted to do it again.

I said no and felt zero guilt. None.

I simply didn’t want to spend my time that way again.

Saying no made my life easier, not harder.

As the holidays approach, many moms convince themselves they should say yes to things they don’t want to do (e.g. class parties, hosting, baking, gifting, organizing, coordinating), and then wonder why they feel stretched thin and resentful by December 15.

In today’s episode, I’m talking about why holiday boundaries can feel so hard and what to do about it.

If you struggle to set and enforce boundaries, especially at the holidays, this episode will help you understand why your body won't let you say no, and what needs to change for you to protect your limits without abandoning yourself.

For full show notes and information, visit https://lessdramamoremama.com/380

The post Why Holiday Boundaries Feel Hard and What to Do About It – 380 appeared first on Less Drama More Mama.

You know that lump in your throat you try to swallow when you want to hold back tears?

Most of us do it automatically.

We tell ourselves we have to be strong because crying will make our kids worry, or that holding it together proves we’re in control.

But what if tears aren’t a sign of weakness at all? What if they’re a gift to you and your kids?

In this episode, I’m sharing why sadness isn’t something to fix or avoid.

You’ll learn how allowing yourself to feel it (and sometimes express it in front of your kids) can regulate your nervous system, deepen your connection, and show your kids what emotional health really looks like.

For full show notes and information, visit https://lessdramamoremama.com/379

The post Why It’s Good for Your Kids to See You Cry Sometimes – 379 appeared first on Less Drama More Mama.

Nervous system work is the missing piece for so many moms who’ve tried therapy or mindset coaching and still find themselves reacting in ways they don’t like.

In this episode, I’m sharing clips from an actual coaching session of mine. Over the course of the episode, you’ll hear a mom's nervous system move from activation and anxiety to calm, relief, and hope—and I’ll walk you through what’s happening at each stage.

If you’re curious about what somatic coaching is and how it can help you stay calm and connected, tune in to this episode.

For full show notes and information, visit https://lessdramamoremama.com/378

The post What Really Happens in a Somatic Coaching Session – 378 appeared first on Less Drama More Mama.

When your child is yelling, swearing, or completely losing it, your nervous system instantly screams, “This isn’t safe!”

You might find yourself fighting back, shutting down, or trying to fix the situation—none of which actually helps.

In this week’s episode, I share a powerful story of one of my clients that shows what regulation looks like when a child's emotions are running high.

You’ll hear how she stayed calm and steady while her teen son was yelling and swearing, how she communicated with him, and how she created connection between them.

If you want to know what it actually looks like to be regulated in the middle of your child’s storm, this episode will show you the way.

For full show notes and information, visit https://lessdramamoremama.com/377

The post The Masks We Wear – 377 appeared first on Less Drama More Mama.

When your child is yelling, swearing, or completely losing it, your nervous system instantly screams, “This isn’t safe!”

You might find yourself fighting back, shutting down, or trying to fix the situation—none of which actually helps.

In this week’s episode, I share a powerful story of one of my clients that shows what regulation looks like when a child's emotions are running high.

You’ll hear how she stayed calm and steady while her teen son was yelling and swearing, how she communicated with him, and how she created connection between them.

If you want to know what it actually looks like to be regulated in the middle of your child’s storm, this episode will show you the way.

For full show notes and information, visit https://lessdramamoremama.com/376

The post How to Stay Regulated When Your Child Isn’t – 376 appeared first on Less Drama More Mama.

You know those times when everything seems fine . . . no crisis, no chaos . . . and instead of relaxing, you feel restless, uneasy, or suspicious?

That’s your nervous system struggling to trust safety. After years of running on stress, stillness can feel like danger.

In this week’s episode, I’m unpacking why safety can feel unsafe and how to retrain your system to trust it again.

You’ll learn how to recognize when your brain’s pulling you back into dysregulation and the steps to help yourself stay grounded when safety feels uncomfortable.

If you’ve ever found yourself waiting for the other shoe to drop—or even creating drama when life starts to feel too good—this episode will help you understand what’s really happening and how to work with your body, not against it.

For full show notes and information, visit https://lessdramamoremama.com/375

The post When Safety Feels Unsafe – 375 appeared first on Less Drama More Mama.

Sometimes the thing holding you back isn’t your kids, your schedule, or even your past. It’s a belief you learned long ago that still feels true.

Beliefs like:

“I have to do everything perfectly or I’ve failed.”

“It’s selfish to take time for myself.”

“If I ask for help, I’ll look weak.”

These thoughts can quietly shape how you show up as a mom—how patient you are, how much pressure you put on yourself, and how willing you are to reach out for support.

In this week’s episode, I share what elephants (yes, elephants) can teach you about breaking free from the beliefs that keep you stuck, so you can parent with more calm, confidence, and self-compassion.

For full show notes and information, visit https://lessdramamoremama.com/374

The post Breaking Free from Beliefs That Keep You Stuck – 374 appeared first on Less Drama More Mama.

As moms, we can carry so much guilt.

Every time we lose our patience, yell, or withdraw, it’s easy to carry those moments around and let them weigh on us.

But what if those moments weren’t proof you’re a bad mom, but signals from your nervous system?

In this week’s episode, I share how self-forgiveness isn’t just about being kind to yourself, but about understanding what’s happening in your body.

When you recognize your reactivity as nervous system information, you can stop fighting yourself and start working with your biology.

Forgiving yourself with this deeper awareness doesn’t just break your own cycle of self-criticism. It also shows your kids that mistakes are human and that repair is always possible.

For full show notes and information, visit https://lessdramamoremama.com/373

The post Your Nervous System and Self-Forgiveness: What Every Mom Needs to Know – 373 appeared first on Less Drama More Mama.

Today is the Jewish New Year, Rosh Hashana. Even if you don’t celebrate it like I do, this time of year has so much wisdom to offer us as moms.

Rosh Hashana is about reflection, renewal, and intention—three practices that can completely transform the way you parent.

In today's episode, I invite you to pause, look honestly at your parenting, and decide how you want to show up for your kids in the year ahead.

For full show notes and information, visit https://lessdramamoremama.com/372

The post How the Jewish New Year Can Inspire Your Parenting Growth – 372 appeared first on Less Drama More Mama.

We’ve spent the last several weeks on the podcast exploring fight, flight, freeze, and fawn — all the ways your nervous system jumps in to protect you.

Today, in the final episode of the From Protection to Connection series, I’m talking about what happens when your nervous system actually feels safe.

Discover what nervous system regulation really looks like in parenting, why co-regulation matters, and how your regulation sets the tone in your home.

For full show notes and information, visit https://lessdramamoremama.com/371

The post Safety and Regulation in Parenting – 371 appeared first on Less Drama More Mama.

In this episode of Less Drama More Mama, I’m unpacking one of the most misunderstood nervous system survival responses: fawn.

From the outside, fawning looks like kindness, helpfulness, or flexibility.

But underneath, it’s really your nervous system trying to keep you safe through people-pleasing and self-sacrifice.

I share personal and client examples, as well as practical ways you can start showing up authentically while still maintaining love and connection with your kids.

If this resonates with you, don’t miss my free workshop, It Ends With Me, happening this week. You’ll discover your unique survival patterns, how they’re impacting your parenting, and what to do about them. Sign up at lessdramamoremama.com/free-workshop

For full show notes and information, visit https://lessdramamoremama.com/370

The post The Fawn Response in Parenting – 370 appeared first on Less Drama More Mama.

You’re running on empty…and can never seem to refill your tank.

You stare at your to-do list…but can’t make yourself move.

You go quiet when your kids need you most…and then beat yourself up for shutting down.

This is the freeze response — your nervous system’s way of protecting you when life feels too big or too much.

In today's episode, I’m breaking down what the freeze response is, how it shows up in your parenting, and what to do about it.

If you ever feel stuck, numb, or overwhelmed, this episode will help you understand what’s happening inside you and how to take small steps toward calm, connection, and confidence.

For full show notes and information, visit https://lessdramamoremama.com/369

The post The Freeze Response in Parenting – 369 appeared first on Less Drama More Mama.

What if the reason you're so busy all the time isn't actually because you have a lot to do?

What if it's your body's way of avoiding the uncomfortable emotions you'd rather not feel?

In today's episode, I'm diving into the flight response -- your nervous system's way of saying, "this feels unsafe, so let's escape."

You'll learn why you feel compelled to stay busy with household tasks instead of slowing down to connect, and why you suddenly remember an "urgent" task every time you think about having a hard conversation with your teen.

Listen now to learn how to get grounded when your flight response kicks in, so you can finally be present for the moments that matter most.

For full show notes and information, visit https://lessdramamoremama.com/368

The post The Flight Response in Parenting – 368 appeared first on Less Drama More Mama.

If you’ve ever raised your voice and instantly regretted it, felt your whole body tense when your child ignored your request, or snapped at your child for something seemingly small, chances are you've felt the fight response in action.

Those moments can leave you questioning yourself as a mom, when in reality, your nervous system is simply trying to protect you.

Building on last week’s overview of the nervous system, part two of my From Protection to Connection series dives into what the fight response actually looks like in parenting. Spoiler: it’s not just the big blow-ups. 

By the end, you’ll be able to recognize fight patterns for what they are – automatic responses in your body, not a personal failing.

That awareness alone can give you the space to respond with more calm and connection in the future.

For full show notes and information, visit https://lessdramamoremama.com/367

The post The Fight Response in Parenting – 367 appeared first on Less Drama More Mama.

Back-to-school season is here, and for many moms, that means more stress, more rushing, and more moments that push you to your limit.

Maybe you’ve found yourself yelling, shutting down, or saying yes when you really wanted to say no and then thinking, "Why do I keep doing this? I know better!"

These reactions aren’t personal failings. More often than not, they’re your nervous system slipping into survival mode without you even realizing it. And many of those responses were wired into your nervous system in childhood, when you first learned what it took to feel safe.

This episode will show you that when you start noticing what’s happening inside your body in those heated moments, you take the first step toward changing what happens inside your home.

For full show notes and information, visit https://lessdramamoremama.com/366

The post How Your Nervous System Shapes Your Parenting – 366 appeared first on Less Drama More Mama.

"Mothering is messy and interrupted and loving."

"Motherhood is about making mistakes and repairing them. And that's how we learn."

"As moms, we do our best. We make it up as we go along and we muddle through."

Those are some of the things Dr. Margo Lowy wishes someone had told her earlier in her parenting, and it’s exactly what she shares in this week’s episode of the podcast.

Dr. Lowy is a psychotherapist and the author of ​Maternal Ambivalence: The Loving Moments & Bitter Truths of Motherhood​. She holds a PhD from the University of New South Wales, where she researched maternal ambivalence, and she’s a columnist for Psychology Today.

In our conversation, we discussed the parts of motherhood no one likes to talk about... the moments when you don’t feel loving, when your kid is being a "little sh*t," and you wonder if you’re even cut out for this.

Dr. Lowy brings compassion and clarity to the feelings so many moms carry quietly, and helps you see them not as failures, but as part of the full, human experience of being a mom.

Tune in for this compassionate, grounded insight that every mom needs to hear.

For full show notes and information, visit https://lessdramamoremama.com/365

The post It’s Okay Not to Love Every Moment of Motherhood with Dr. Margo Lowy – 365 appeared first on Less Drama More Mama.

As my summer hiatus comes to an end, I’ve been reflecting on how I spent my time during the past two months and the insights I gained.

I’m excited to share what I’ve learned with you and how it can help you show up as a more grounded, present mom.

In today’s episode, I’m giving you a recap of my summer, including the lessons that can support you in your parenting and emotional well-being as you head into the new school year.

For full show notes and information, visit https://lessdramamoremama.com/364

The post Summer Recap and Insights to Support Your Parenting – 364 appeared first on Less Drama More Mama.

Recently, I found myself crying over things that normally wouldn’t faze me, running on broken sleep, dragging through the day, and binge-watching TV more than I’d like to admit. Everything seemed heavier than usual.

I realized I was in a funk.

I know I’m not the only mom going through this right now, especially as the slower pace of summer starts to shift and everything feels a little "off."

After listening to this episode from 2020, I took my own advice and it helped me feel more in control, more grounded, and less stuck.

If you’re feeling blah, unmotivated, or just not yourself lately, I hope it helps you, too.

For full show notes and information, visit https://lessdramamoremama.com/363

The post Getting Out of a Funk: Summer Playback Series – 363 appeared first on Less Drama More Mama.

Have you ever heard one of your kids say, “You love them more than me”?

It’s easy to dismiss, but sometimes those comments open the door to a deeper reflection: Is there a pattern here I haven’t noticed?

This week on the podcast, I’m bringing back an episode that explores the uncomfortable (but important) question: Do I have a favorite child?

You’ll hear how favoritism shows up in everyday parenting, why your thoughts matter more than you might think, and how your kids’ perception of favoritism can impact your relationship with them.

For full show notes and information, visit https://lessdramamoremama.com/362

The post Favorites and Fairness: Summer Playback Series – 362 appeared first on Less Drama More Mama.

Last week while venting to a friend about her day, my mom caught herself telling a negative, victimy story.

When she realized this, she switched to talking about what went well that day instead, and completely shifted her mood.

This reminded me about how the stories we tell ourselves matter. They shape how we feel and how we show up as moms.

If you’re telling yourself, “I can’t stop yelling,” “Nothing’s working,” or “I’m failing as a mom,” you don’t have to stay stuck in that story.

You have the power to change your story—and today's summer playback episode will show you how.

For full show notes and information, visit https://lessdramamoremama.com/361

The post What’s Your Story: Summer Playback Series – 361 appeared first on Less Drama More Mama.

Wondering how to handle it when your kid curses for the first (or next) time?

Swearing can stir up a lot of emotions for moms, including shame, anger, worry, and embarrassment.

Whether it’s your 6-year-old testing limits or your teen trying to sound cool, how you respond matters more than the fact that they used a four-letter word.

In this episode, I talk about why kids swear, how to stay calm when it happens, and what kinds of consequences (if any) actually help.

You’ll also hear stories from my own life and coaching practice, along with a surprising research study about cursing and pain tolerance that might shift your perspective.

It’s the kind of episode that will help you stay calm the next time an f-bomb drops—whether it comes from your kid or slips out of your own mouth.

For full show notes and information, visit https://lessdramamoremama.com/360

The post Kids, Cursing, and WTF to Do About It: Summer Playback Series – 360 appeared first on Less Drama More Mama.

Have you ever felt like silence is a luxury you can’t have? Or when you finally get it, it feels uncomfortable?

If quietness feels unsettling instead of relaxing for you, you're not alone. When the noise stops, your brain scrambles to fill the gap, and your body can tense up or feel restless.

The good news is, quiet time is one of the simplest ways to lower stress and feel calmer, and you don’t need a silent house or hours of meditation to get it.

If sitting in silence feels impossible, this episode is exactly what you need.

Your body can learn to feel safe in the quiet — and the peace you get in return is worth it.

For full show notes and information, visit https://lessdramamoremama.com/359

The post Peace and Quiet: Summer Playback Series – 359 appeared first on Less Drama More Mama.

This year, Dalia went straight from school to camp with no break, and the stress of that transition came out in some pretty big emotions.

Two nights before she left, she came into my room crying, saying how much she was going to miss me and didn’t want to go.

Hearing her say those words tugged at every protective instinct I have.

So I pressed play on this old episode to remind myself exactly why giving her this experience is so important — and how to stay steady, even when her anxiety made me question whether I was doing the right thing.

If you’ve ever struggled when your child feels anxious or says “I want my mommy!” (whether they’re four or twenty-four), this replay will help you trust their resilience (and yours!) and keep the long view in mind.

For full show notes and information, visit https://lessdramamoremama.com/358

The post “I Want My Mommy”: Summer Playback Series – 358 appeared first on Less Drama More Mama.

If you’ve ever thought that fully allowing a big emotion like anger, fear, or grief might swallow you whole…

...or that if you let yourself really go there, you’d lose control, fall apart, or not be able to come back…

...this episode will offer a fresh perspective.

In this week’s summer playback, I’m sharing a practical and powerful tool I teach moms to help them manage their emotions in a healthy way: the 90-second rule.

When you understand what’s really happening in your body during those intense emotional moments, you stop bracing against them. You stop resisting and start expanding your ability to be with what you feel without being overtaken by it.

That’s what helps you build emotional resilience and helps you stay calm and present with your kids when they’re having big feelings, too.

For full show notes and information, visit https://lessdramamoremama.com/357

The post The 90-Second Rule: Summer Playback Series – 357 appeared first on Less Drama More Mama.

What if every emotion—anxiety, anger, overwhelm—was like an unexpected guest knocking at your front door?

You could pretend you’re not home and hope it goes away (that’s avoiding).

You could yank the door open and yell at it to leave (that’s reacting).

Or you could open the door just a crack and try to hold it shut while the guest pushes to get in (that’s resisting).

But there’s another option that most moms were never taught.

You could simply let the emotion in. Offer it a seat. Sit with it for a little while and give it a chance to be seen and heard.

When it’s had that moment of recognition, it’ll get up, say “Thanks for seeing me,” and leave on its own.

Being able to allow emotions is one of the most powerful skills you can learn, not just for your own emotional well-being, but so you can model and teach it to your kids, too.

This episode walks you through four common ways people manage emotions and the one that actually helps you stay calm, present, and in control. It’s the first in my 2025 Summer Playback Series, and it’s just as relevant now as when it first aired.

For full show notes and information, visit https://lessdramamoremama.com/356

The post How to Feel a Feeling: Summer Playback Series – 356 appeared first on Less Drama More Mama.

You’ve done the thought work. You’ve challenged old beliefs. You know your child isn’t trying to make your life harder, but you still lose it, shut down, and spiral into guilt.

This week’s podcast episode explains why that happens, and what you can do when mindset work isn’t enough on its own.

I’m introducing something I’ve been studying and integrating into my coaching lately: Somatic Experiencing, a body-based approach that helps you understand and work with your nervous system.

It’s making a noticeable difference for my clients—and for me.

If you’ve ever felt like there’s a gap between what you know and how you actually react, this episode will help you bridge it.

For full show notes and information, visit https://lessdramamoremama.com/355

The post You Changed Your Mindset, So Why Are You Still Losing Your Mind? – 355 appeared first on Less Drama More Mama.

Summer often means more sibling fights, which can mean more stress for you.

With school out and everyone under the same roof, it’s easy to get pulled into constant squabbles and feel like you’re always playing referee.

In this episode, I’m talking about why kids tend to fight more in summer, what’s really going on beneath the surface, and how to stay grounded when the tension rises.

You’ll learn how to respond in ways that support your kids’ emotional development and your own peace of mind.

If you’re craving fewer power struggles and more calm this summer, this is for you.

For full show notes and information, visit https://lessdramamoremama.com/354

The post Summer Sibling Fights and How to Handle Them – 354 appeared first on Less Drama More Mama.

There’s a pattern I see every year around this time.

Kids feel stressed about the upcoming shift from school to summer, but they don’t always say they’re stressed. Instead, they act it out. The clinginess, meltdowns, and defiance are signs that their nervous systems are trying to manage a big internal shift.

And moms often take that stress on as their own, trying to prevent problems before they happen and keep everyone happy. They feel like they’re already running on empty before summer even begins.

In this week’s episode, I’m sharing how to shift from school to summer without spinning out, and how I'm handling things in my own home, too.

For full show notes and information, visit https://lessdramamoremama.com/353

The post Shifting Gears From School to Summer – 353 appeared first on Less Drama More Mama.

On Mother’s Day (and really, any day), it’s easy to get caught up in how everyone else sees you as a mom.

What if, this year, you took a few minutes to see yourself?

In today’s episode, I’m sharing five simple, meaningful questions to help you reflect on how you’re showing up, what’s working in your parenting, and what you want more of.

It’s a chance to reconnect with the kind of mom you want to be.

Whether Mother’s Day feels joyful, complicated, or somewhere in between, these questions offer a way to see yourself—and your motherhood—with more clarity and compassion.

For full show notes and information, visit https://lessdramamoremama.com/352

The post Five Questions to Ask Yourself This Mother’s Day – 352 appeared first on Less Drama More Mama.

Remember rolling your eyes when your parents complained about your music or fashion choices?
Now you find yourself sighing about your child's screen time or social media habits.
The "kids today" worry is as old as parenting itself, and every generation has been convinced the next one is somehow falling short or headed for disaster.
In this episode, I'll show you why reframing this historical perspective might completely change how you view your own children's generation and your parenting, too.

For full show notes and information, visit https://lessdramamoremama.com/351

The post Kids Today: Why Every Generation Thinks They’re Getting Worse (And Why They’re Wrong) – 351 appeared first on Less Drama More Mama.

We don't often hear people say, “I adapted well to harsh discipline as a child. I learned how to stay small, quiet, and agreeable.”

Instead, they say, "I turned out fine."

But what does "fine" really mean?

In this episode, I’m unpacking the myth of “I turned out fine”—the phrase so many parents lean on to justify repeating what was done to them when they were kids.

This episode might challenge you. And that’s the point.

Because we’re not here to settle for raising kids who turn out “fine.”

We’re here to raise adults who thrive.

For full show notes and information, visit https://lessdramamoremama.com/350

The post The Myth of “I Turned Out Fine” – 350 appeared first on Less Drama More Mama.

After her separation, my client Victoria felt lost in her parenting.

She didn't trust her parenting decisions and second-guessed everything.

She thought she needed to learn parenting "rules." What she really needed was to connect with her own wisdom.

In this week’s episode, Victoria opens up about her experience in the Damn Good Mama program and how it helped her find her footing again.

If you’ve ever felt stuck between “I think I’m a good mom” and “Why do I still feel so unsure?” — this is an episode you’ll want to hear.

For full show notes and information, visit https://lessdramamoremama.com/349

The post From Self-Doubt to Parenting with Confidence: Victoria’s Success Story – 349 appeared first on Less Drama More Mama.

I recently sat in the back of a church watching two young girls say goodbye to their mother.

As I listened to the stories shared about her life, I was struck by what people remembered most - the small gestures, the everyday presence, and the little ways she showed up consistently for those she loved.

It made me think about how I'm showing up for my own children, and what they'll remember years from now.

Today’s episode isn't about adding more to your already full plate, but a reminder to stop rushing through the moments you’ll later wish you’d slowed down for.

I don’t know how many bedtime stories, school lunches, or "watch this, Mom!" moments you'll get. But I do know that you have the chance to be present today and show up fully for the ones you love.

Not because you should, but simply because you can.

For full show notes and information, visit https://lessdramamoremama.com/348

The post Because You Can: Practicing Presence With Your Kids – 348 appeared first on Less Drama More Mama.

I love a good laugh.

The right kind of joke at the right time can shift the energy in a room, lighten a heavy moment, and bring families closer.

But there’s another side to humor that doesn’t get talked about as much.

Like when your kid suddenly goes quiet after you make a joke. Or when someone laughs at them instead of with them.

This week’s episode is one I think every parent should hear—especially today, on April Fools' Day.

For full show notes and information, visit https://lessdramamoremama.com/347

The post April Fools’ Day Special: Laughing With Your Kids, Not At Them – 347 appeared first on Less Drama More Mama.

Every Spring, moms turn their attention to their closets and drawers, sorting through clothes that no longer fit and items that have lost their purpose.

But the heaviest clutter you carry isn't in your home at all. It's in your mind!

In this week's episode, inspired by the first signs of Spring during my recent trip to Connecticut, I'm sharing why now is the perfect time to de-clutter not just your home, but your entire approach to motherhood.

I'll help you toss out your old, outdated thoughts and beliefs to create more mental space for patience, joy, and connection.

And if you'd like to tackle some of your mental clutter together, join me this Friday at noon Eastern for an open coaching call on Zoom at the link in the show notes.

For full show notes and information, visit https://lessdramamoremama.com/346

The post Spring Cleaning Your Parenting Mindset – 346 appeared first on Less Drama More Mama.

A few years ago, I thought I was doing everything right for my health. I took Barre classes several times a week, ate little to no sugar or flour, and practiced intermittent fasting daily. But my stomach growled every night, and I felt exhausted much of the time, which wasn't ideal for keeping up with my kids.

Then I joined Couture Fitness & Lifestyle Coaching and was shocked when Coach Jo told me I had been severely under-eating. I gradually increased my calories to nearly 2100 a day (far more than the 1200-1300 I had been consuming), focused on getting a minimum of 130g of protein daily, and introduced real strength training with weights that actually challenged me.

To my amazement, I lost weight while eating MORE food and gaining muscle. But more importantly, I felt stronger, more confident, more energetic, and better able to be fully present with my kids. I've even started to enjoy the challenge of lifting heavy and the satisfaction of getting stronger each week.

In this episode, I chat with Coach Jo, who transformed her own body in her 40's and now helps women optimize their metabolism and improve their overall health.

As she shares in our conversation, "It's not too late, and you're NEVER too old." Her story proves that with the right approach to nutrition and exercise, you can stop "running on fumes" and start feeling truly strong as a mother—at any age.

For full show notes and information, visit https://lessdramamoremama.com/345

The post Boosting Your Metabolism and Getting Strong as a Mother with Coach Jo – 345 appeared first on Less Drama More Mama.

You might be familiar with the story I've shared on my podcast and in my book about the morning my 3-year-old refused to get dressed for camp. It became a turning point in my life.

As she hid under the dining room table, something in me snapped. With my sister watching in stunned silence, I lost complete control—yelling, threatening, and eventually spanking my daughter in a rage I didn't recognize. The shame and guilt that followed were overwhelming, but they became the catalyst for profound change.

That rock-bottom moment led me through therapy, coaching, countless parenting books, and additional professional training that transformed not just how I parent, but my entire approach to life.

I'm sharing this because in today's episode, I reveal the three biggest mistakes that make power struggles worse and what to do instead.

If you're locked in daily battles with your kids, this might be exactly what you need to hear right now.

For full show notes and information, visit https://lessdramamoremama.com/344

The post The 3 Biggest Mistakes That Make Power Struggles Worse (And What to Do Instead) – 344 appeared first on Less Drama More Mama.

Parenting isn’t a puzzle you can solve.

There’s no secret formula that guarantees everything will go smoothly no matter how many parenting books you read, how much patience you practice, or how hard you try.

When things don’t go as planned, it doesn’t mean you’re failing. It just means you’re a human raising other humans.

And that can be pretty messy!

Tune into this episode to find out what every parent needs to hear—especially on the days when nothing seems to go right.

For full show notes and information, visit https://lessdramamoremama.com/343

The post The Truth About Parenting Every Mom Needs to Hear – 343 appeared first on Less Drama More Mama.

You ask your child to turn off their iPad and get ready to leave the house, but instead of action, you get a heavy, dramatic exhale that says, “Do I have to?”

You ask again, this time firmer. Nothing.

And just like that, what should’ve been a simple request turns into a full-blown power struggle.

In this week’s episode, I’m breaking down what’s really going on beneath those exhausting battles and sharing simple strategies to help you shift the dynamic without losing your authority (or your sanity).

Because it's not about the shoes, the iPad, or leaving the house. And it’s definitely not just about defiance.

Something deeper is happening in these moments, and once you understand it, you can stop getting stuck in the same frustrating cycle.

If you’re done with endless back-and-forth arguments, and ready for less resistance and more connection, this episode will show you how to break the cycle without yelling, nagging, or frustration.

For full show notes and information, visit https://lessdramamoremama.com/342

The post Power Struggles Explained: Why Kids Push Back and What to Do – 342 appeared first on Less Drama More Mama.

"It wasn't me!"

"He started it!"

"She made me do it!"

Have your kids ever said these blame-shifting phrases?

While hearing them might drive you crazy, they actually reveal important things about your child's developing mind and emotional world.

In this episode, I explore why kids blame others and how to help them develop the skills to take responsibility more often.

It's packed with practical strategies you can start using today.

For full show notes and information, visit https://lessdramamoremama.com/341

The post How to Help Kids Stop Blaming and Start Taking Responsibility – 341 appeared first on Less Drama More Mama.

What if some of the most important lessons about love aren’t the ones we think to teach our kids?

In this episode, I’m sharing seven essential truths about love—lessons that will shape the way your kids understand relationships, connection, and even their own self-worth.

Oh, and these lessons aren’t only for them. You might take away something meaningful, too!

For full show notes and information, visit https://lessdramamoremama.com/340

The post 7 Lessons About Love to Teach Your Kids – 340 appeared first on Less Drama More Mama.

Wait-and-see parenting can feel risky.

You see your child struggling—whether it’s with a tricky friendship, a frustrating homework assignment, or a new routine—and every instinct tells you to step in.

But sometimes, doing nothing is actually the best move.

Recently, my home phone stopped working for a couple of weeks and my home alarm system kept glitching. I figured I’d need to call someone to fix it, but...I just never got around to it.

Then, out of nowhere, everything started working again. No explanation. No intervention.

It made me realize how often we rush to fix things in our kids' lives when sometimes, things just need a little time to sort themselves out.

But how do you know when to step in and when to let things unfold? Tune in to this episode to find out!

For full show notes and information, visit https://lessdramamoremama.com/339

The post Wait-and-See Parenting: When Doing Nothing Is the Best Move – 339 appeared first on Less Drama More Mama.