Less Drama More Mama - Pam Howard

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Procrastination is Protection – 388

Épisode 388

mardi 13 janvier 2026 • Durée 15:57

If procrastination has been a lifelong issue for you, as it has been for me, there’s a good chance you’ve spent years trying to solve it.

More discipline. Better systems. Tighter deadlines. Pep talks. Shame.

And if any of that actually worked, I’d be the first one to tell you to do it.

This week’s episode looks at procrastination through a nervous system lens, as a response that once served a purpose.

When you understand why your system learned to delay, avoid, shut down, or stay busy with everything except the thing that matters, the pattern starts to make sense. And when something makes sense, you can respond to it differently.

You don't have to push harder or fix yourself.

As you start noticing what your body is doing, you can learn to work with it and take small steps forward.

For full show notes and information, visit https://lessdramamoremama.com/388

The post Procrastination is Protection – 388 appeared first on Less Drama More Mama.

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Why Slowing Down is the Fastest Way to Change – 387

Épisode 387

mardi 6 janvier 2026 • Durée 07:31

January can come with a lot of pressure.

Set goals. Build momentum. Hit the ground running. Fix what’s not working . . . and do it fast.

Today’s episode goes in the opposite direction.

Instead of talking about how to change faster, I talk about why slowing down is often the fastest way to get different results in your parenting.

When something isn’t working, it makes sense to want it fixed immediately. Especially if you’re snapping at your kids, feeling guilty, or watching yourself repeat patterns you swore you’d stop. The instinct is to push harder and try to do better.

What I see over and over, though, is that trying to change too quickly actually keeps moms stuck in the same patterns.

Listen to the episode to see how slowing down can move you forward faster this year.

For full show notes and information, visit https://lessdramamoremama.com/387

The post Why Slowing Down is the Fastest Way to Change – 387 appeared first on Less Drama More Mama.

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2026 Word of the Year – 386

Épisode 386

mardi 30 décembre 2025 • Durée 08:25

I’ve been choosing a Word of the Year every December since 2014.

It’s a practice I return to because it gives me a steady way to orient myself toward how I want to show up, what I want to focus on, and who I want to become.

A Word of the Year can reshape your parenting without the pressure and rigidity of traditional goal setting.

In this last episode of the year, I share what my 2025 word taught me in ways I didn’t expect, and which word I’m choosing for 2026. I also give you tips on choosing a word for yourself that supports your growth, rather than coming from self-criticism or “fix yourself” energy.

This episode is reflective, practical, and meant to help you move into 2026 with more intention and aliveness.

Do you have a word for 2026? Let me know what it is!

For full show notes and information, visit https://lessdramamoremama.com/386

The post 2026 Word of the Year – 386 appeared first on Less Drama More Mama.

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How to Reinvent Yourself in the New Year (Replay) – 385

Épisode 384

mardi 23 décembre 2025 • Durée 09:04

In the Chinese zodiac, 2025 was the Year of the Snake, associated with shedding old layers and releasing what no longer fits.

2026 is the Year of the Horse, which represents forward movement, momentum, and action.

As we head into the last weeks of December, I wanted to bring back an episode from the podcast archives that fits naturally with this transition and discusses what it takes to reinvent yourself from the inside out.

For full show notes and information, visit https://lessdramamoremama.com/385

The post How to Reinvent Yourself in the New Year (Replay) – 385 appeared first on Less Drama More Mama.

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Creative Holiday Gifts That Won’t Break the Bank – 384

Épisode 384

mardi 16 décembre 2025 • Durée 08:32

For many families, this is one of those years where the holiday gift budget just doesn’t stretch the way it used to. And that can bring up stress, guilt, and fear of disappointing the kids.

This episode reminds us that meaningful gifts don’t have to be expensive, and your kids don’t need more stuff to feel loved.

I’m sharing creative, budget-friendly gift ideas that help the holidays feel special without overspending or filling your house with things that will be forgotten by January.

You'll see how some of the best gifts cost very little, as they’re rooted in time, attention, and thoughtfulness.

For full show notes and information, visit https://lessdramamoremama.com/384

The post Creative Holiday Gifts That Won’t Break the Bank – 384 appeared first on Less Drama More Mama.

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Don’t Let Winter Break Break You, Part Two – 383

Épisode 383

mardi 9 décembre 2025 • Durée 09:31

Winter break can bring up a mix of emotions for moms.

You might want to enjoy the extra time with your kids, but the lack of structure, routine, and personal space can make the days feel harder than you expect.

This episode breaks down what actually happens in your brain and body when the kids are on break, so you can understand your reactions with more clarity and compassion.

Once you understand what’s underneath all the overwhelm, you can make the days feel lighter and easier to handle.

For full show notes and information, visit https://lessdramamoremama.com/382

The post Don’t Let Winter Break Break You, Part Two – 383 appeared first on Less Drama More Mama.

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Don’t Let Winter Break Break You, Part One – 382

Épisode 382

mardi 2 décembre 2025 • Durée 09:00

Winter break can bring up a mix of emotions for moms.

You might want to enjoy the extra time with your kids, but the lack of structure, routine, and personal space can make the days feel harder than you expect.

This episode breaks down what actually happens in your brain and body when the kids are on break, so you can understand your reactions with more clarity and compassion.

Once you understand what’s underneath all the overwhelm, you can make the days feel lighter and easier to handle.

For full show notes and information, visit https://lessdramamoremama.com/382

The post Don’t Let Winter Break Break You, Part One – 382 appeared first on Less Drama More Mama.

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Holiday Magic Your Kids Will Remember – 381

Épisode 381

mardi 25 novembre 2025 • Durée 06:22

The word "magic" has come up in almost every one of my coaching session this month.

If you're feeling responsible for creating a picture-perfect holiday season, you're not alone.

What starts as excitement can quickly turn into rushing, planning, and managing everyone's experience.

And the ease and joy you wanted? Gone.

In today's episode, I talk about how your stress affects your child more than you realize—and what actually creates the kind of magic they'll remember.

For full show notes and information, visit https://lessdramamoremama.com/381

The post Holiday Magic Your Kids Will Remember – 381 appeared first on Less Drama More Mama.

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Why Holiday Boundaries Feel Hard and What to Do About It – 380

Épisode 380

mardi 18 novembre 2025 • Durée 09:30

When my older daughter was in preschool, I volunteered to be the room mom.

After that year, the teacher asked if I wanted to do it again.

I said no and felt zero guilt. None.

I simply didn’t want to spend my time that way again.

Saying no made my life easier, not harder.

As the holidays approach, many moms convince themselves they should say yes to things they don’t want to do (e.g. class parties, hosting, baking, gifting, organizing, coordinating), and then wonder why they feel stretched thin and resentful by December 15.

In today’s episode, I’m talking about why holiday boundaries can feel so hard and what to do about it.

If you struggle to set and enforce boundaries, especially at the holidays, this episode will help you understand why your body won't let you say no, and what needs to change for you to protect your limits without abandoning yourself.

For full show notes and information, visit https://lessdramamoremama.com/380

The post Why Holiday Boundaries Feel Hard and What to Do About It – 380 appeared first on Less Drama More Mama.

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Why It’s Good for Your Kids to See You Cry Sometimes – 379

Épisode 379

mardi 11 novembre 2025 • Durée 17:54

You know that lump in your throat you try to swallow when you want to hold back tears?

Most of us do it automatically.

We tell ourselves we have to be strong because crying will make our kids worry, or that holding it together proves we’re in control.

But what if tears aren’t a sign of weakness at all? What if they’re a gift to you and your kids?

In this episode, I’m sharing why sadness isn’t something to fix or avoid.

You’ll learn how allowing yourself to feel it (and sometimes express it in front of your kids) can regulate your nervous system, deepen your connection, and show your kids what emotional health really looks like.

For full show notes and information, visit https://lessdramamoremama.com/379

The post Why It’s Good for Your Kids to See You Cry Sometimes – 379 appeared first on Less Drama More Mama.

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Détails du podcast

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Liens partagés entre épisodes et podcasts

Qualité et score du flux RSS

Historique des publications

Derniers épisodes publiés

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Apple Podcasts

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Podcasts Similaires Basées sur le Contenu

Less Drama More Mama – Détails, épisodes et analyse

Détails du podcast

Classements récents

Apple Podcasts

Spotify

Liens partagés entre épisodes et podcasts

Other99+

Qualité et score du flux RSS

Historique des publications

Derniers épisodes publiés

Podcasts et contenus similaires

Podcasts Similaires Basées sur le Contenu

Apple Podcasts

Spotify

Podcasts Similaires Basées sur le Contenu

Other99+