Licensed clinical social worker and ex-Christian Scientist Cara returns
for part two of The Mental Health episode. In this episode, Cara does a
live grounding demonstration you can do at home, and answers more of
your mental health questions. See below for resources.
Here are some topics covered:
2:00 - what is the anxiety/CS connection?
6:00 - a 20 minute-ish grounding demonstration (feel free to join in)
31:00 - how is distracting yourself from negative thoughts or feelings
different from suppressing them in CS?
42:00 - what is the difference between toxic positivity and good
positivity?
52:00 - forgiveness - is it necessary? And how to just let things go
1:02:00 - what is narcissism? Can CS make you a narcissist?
1:13:00 - what is the connection between anhedonia (inability to
experience joy) and CS, and how can you get back your "lust for life"?
1:21:00 - if you were raised by people with mental health issues, how do
you know that what you're experiencing is your mental health issues or
theirs?
1:34:00 - trigger words from CS, and how to take away their power
1:38:00 - how do you process the sickness and/or deaths of loved ones
who might have been helped had they not been CS?
1:49:00 - how to explain CS to your therapist
1:58:00 - what is it about CS that makes it difficult or impossible to
process something that's wrong?
2:01:00 - 12 Step programs, can they help?
2:08:00 - having you own back - a final self soothing tool
Here is Cara's list of resources:
An article on the genetic vs. environmental effects on mental health:
https://onlinelibrary.wiley.com/doi/10.1002/wps.21034
Here's a link to a "feelings wheel" to help you identify those pesky
emotions: https://feelingswheel.com/
Mental health book list for ex CS by topic:
Pete Walker The Tao Of Fully Feeling: Harvesting Forgiveness Out of Blame
Understanding shame and moving toward self-compassion
Brené Brown, PhD, MSW I Thought it Was Just Me (But it Isn’t): Making the Journey from
“What Will People Think?” to “I Am Enough”
Brené Brown PhD, MSW The Gifts of Imperfection: Your Guide to a Wholehearted Life
Kristin Neff, PhD Self-Compassion: The Proven Power of Being Kind to Yourself
Kristin Neff, PhD & Christopher Germer, PhD The Mindful Self-Compassion Workbook: A
Proven Way to Accept Yourself, Build Inner Strength, and Thrive
Addressing CPTSD
Arielle Schwartz, PhD The Complex PTSD Workbook: A Mind-Body Approach to Regaining
Emotional Control & Becoming Whole
Pete Walker, MA, LMFT Complex PTSD: From Surviving to Thriving
Emotional Intelligence/Maturity
Brené Brown, PhD, MSW Atlas of the Heart: Mapping Meaningful Connection and the
Language of Human Experience
Lindsay Gibson, PsyD Adult Children of Emotionally Immature Parents: How to Heal from
Distant, Rejecting, or Self-involved Parents
Workbooks/Self-Help
Arielle Schwartz (see above)
Patricia Resick, PhD et al Getting Unstuck from PTSD: Using Cognitive Processing Therapy to
Guide Your Recovery
Nedra Tawwab Set Boundaries, Find Peace and The Set Boundaries Workbook
Sonya Renée Taylor The Body is Not an Apology and Your Body is Not an Apology Workbook
Francine Shapiro, PhD Getting Past Your Past: Take Control of Your Life with Self-Help
Techniques from EMDR Therapy
Karyl McBride, PhD Will I Ever Be Good Enough? Healing the Daughters of Narcissistic
Mothers
KC Davis, LPC How to Keep House While Drowning
Amir Levine, MD and Rachel Heller, MA Attached. The New Science of Adult Attachment and
How it Can Help You Find—And Keep—Love
Gary Bishop Unf*ck Yourself
Megan Boardman, LCSW The EMDR Workbook for Trauma and PTSD
Matthew McKay, PhD et al The Dialectical Behavior Therapy Skills Workbook
Leaving Religion
Marlene Winnell, PhD Leaving the Fold
Daniel Dennett, PhD Breaking the Spell: Religion as a Natural Phenomenon
Memoirs
Stephanie Foo What my Bones Know
Jennette McCurdy I’m Glad my Mom Died
About Therapy and Therapists
Jeffrey Kottler, PhD On Being a Therapist
Lori Gottlieb, LMFT Maybe You Should Talk to Someone
Communication Skills
Marshall Rosenberg Nonviolent Communication
Sharon and Gordon Bower Asserting Yourself: A Practical Guide for Positive Change
