LEANbody Show – Détails, épisodes et analyse

In this episode, I'm breaking down one of the most common struggles I see in women: under-eating protein, relying on foods that aren't actually high-protein, and feeling hungry, tired, & stuck because of it.

You'll learn:

• Why protein is essential for your energy, metabolism, and body composition.
• How much protein you should get daily.
• How to tell if you're truly hitting your protein needs.
• What foods are ACTUALLY high in protein.
• Practical ways to increase protein without living on shakes or grilled chicken.

Plus — I'm kicking off 2026 with a fun giveaway!
✨ Share this episode on your socials (and tag me) OR leave a 5-star rating & review to be entered to win a FREE month of nutrition coaching. Every action = one entry ✨

🔗 Links:

Apply for 1:1 Coaching:
https://acebarbell.com/ 

Download the FREE Protein Starter Kit:
https://acebarbell.com/product/leanbody-protein-starter-kit/ 

Fitness Programs: 

https://coach.everfit.io/package/GK666496 

Join my free Facebook Community:

https://www.facebook.com/groups/ACEnutrition

Most people only track progress by the scale — and then freak out when it doesn't move. But fat loss isn't linear, daily fluctuations are normal, and the scale is just one tiny piece of the puzzle.

In this episode, I'm breaking down:

• What realistic fat loss looks like
• Why losing too fast leads to muscle loss + slower metabolism
• The 5 ways to track progress that actually matter
• A client story that proves how important it is to zoom out
• How to stay consistent even when the scale is acting chaotic

If you're starting fresh this January and you want to avoid the classic "I'm not losing fast enough" spiral — this episode will be a game-changer.

✨ Apply for 1:1 Coaching

Ready for a personalized plan and high-touch support?
https://acebarbell.com/nutrition-coaching/ 

✨ Join My Free Facebook Community

Get weekly fat loss tips, nutrition education, recipes, and support.
https://www.facebook.com/groups/ACEnutrition 

🎉 Monthly Giveaway — Win a FREE Month of Coaching

Share an episode or leave a review for a chance to win.
Tag @kellielargay so we can count your entry!

Ever cleaned up your diet—more veggies, more protein, fewer processed foods—only to feel more bloated than before?

In this episode, I'm breaking down what's actually behind that uncomfortable bloating (hint: it's not always what you're eating), plus some simple, doable strategies to help your gut feel better fast.

We'll talk about:

• The fiber + protein trap no one warns you about

• Sneaky lifestyle habits that trigger bloating

• What to do instead if you're bloated all the time

If you're ready to ditch the guesswork and feel good in your body again, tune in—and share this one with a friend who's constantly saying "I feel so puffy!"

✨ Ready to get to the root of your bloating and feel better in your body?
Apply for 1:1 coaching: https://acebarbell.com/nutrition-coaching/ 

💬 Join the free ACE Nutrition Facebook Community:
Search ACE Nutrition Community on Facebook or visit: https://www.facebook.com/groups/ACEnutrition

Ready to finish the year feeling strong, confident, and in control—instead of starting over again this January?

In this quickie episode (recorded right before I head to Vegas!) I'm pulling back the curtain and walking you through exactly what I'd do if I wanted to lose 15 pounds by the end of the year. No gimmicks, no fluff—just real strategy, real habits, and real talk.

If you're over the all-or-nothing rollercoaster and want a fresh start before January 1st, this one's for you.

🎧 Hit play to hear my no-nonsense playbook—and learn how you can start seeing results.

🚀 Ready to work together? Apply for coaching 🡪 https://acebarbell.com/nutrition-coaching/
📲 Explore my fitness programs → https://acebarbell.com/shop/
📸 Follow along on Instagram → https://www.instagram.com/kellielargay/
🎉 Join my free Facebook community →  https://www.facebook.com/groups/ACEnutrition
💌 Get weekly fitness & nutrition tips → http://eepurl.com/gmfMsn 

Feeling like your body's working against you in your 40s? You're eating clean, working out harder than ever, and yet… the weight just won't budge. Your energy's low, sleep is off, and your doctor says it's "just hormones" or "normal aging."

But here's the truth: You're not broken—and you don't have to accept that answer.

In this episode, I'm breaking down what's really happening in perimenopause, why so many women feel dismissed by traditional advice, and how foundational strategies like strength training, blood sugar balance, and stress recovery can completely change the game.

You'll learn:

• Why "eat less and move more" doesn't work in perimenopause.

• What your OB-GYN may not be trained to address.

• The 3 key levers that actually support your hormones: muscle, metabolism, and nervous system care

💌 Want support? Grab my free guide: Menopause Macros and Recipes
DM me the word BALANCE on Instagram and I'll send it your way!

Links & Resources:
📥 Free Guide: Menopause Macros & Recipes – DM "BALANCE" on Instagram

💬 Want personalized support? Apply for nutrition coaching here: https://acebarbell.com/nutrition-coaching/

⭐️ Loved this episode? Please rate + review so we can reach more women who need this message!

If you're lifting weights but not seeing the toned results you're after, this episode is for you.

I'm breaking down 4 super common mistakes that might be holding back your muscle building efforts—especially if you're a woman over 35. From under-fueling your workouts to treating strength training like cardio, these habits can quietly stall your progress.

You'll learn:

• Why protein and carbs matter for building muscle

• The truth about fasted training (and who should avoid it)

• Why sweating more doesn't mean you're training smarter

• How long it really takes to see muscle growth

I made all these mistakes early on in my muscle building journey.

Now I want you to learn from my mistakes so you can make progress faster 💪🏼

🎯 Ready to train smarter, not harder?

Grab access to the exact strength & cardio programs I follow. I designed them to take the guesswork out of your workouts🙌🏻. Link in the show notes.

Workout Programs: https://coach.everfit.io/package/GK666496

Other related links: 

Nutrition coaching: https://acebarbell.com/nutrition-coaching/ 

Connect with me on Instagram: https://www.instagram.com/kellielargay/

Join my free Facebook Community: https://www.facebook.com/groups/ACEnutrition

In this episode of the LEANbody Show, I'm breaking down one of the most misunderstood (and most skipped!) parts of a successful fat loss journey: the reverse diet.

If you've ever felt anxious about eating more after a diet—or worried the scale will undo all your progress—this episode is a must-listen.

In this episode, you'll learn:

• What a reverse diet actually is (and isn't)

• Why it's essential for long-term metabolic health

• The difference between weight gain and fat gain

• How to reduce fat gain during a reverse

• Why obsessing over the scale could be holding you back

✨ Ready to stop yo-yo dieting and start fueling your body without fear? Apply for 1:1 coaching with myself or a coach on my team! https://acebarbell.com/nutrition-coaching/ 

Grab my free reverse dieting guide:  https://acebarbell.com/product/guide-to-reverse-dieting/ 

Connect with me on Instagram: https://www.instagram.com/kellielargay/

Join my free Facebook Community: https://www.facebook.com/groups/ACEnutrition 

Train with me 💪🏼 https://acebarbell.com/shop/ 

Whether this is your first episode or your 50th (!!!), I'm so glad you're here. This milestone episode is a special one—because I'm pulling back the curtain and sharing the real story of how ACE Nutrition came to life.

Spoiler alert: It didn't happen overnight.

No one handed me a thriving coaching business. There were years of uncertainty, late nights, mindset work, and yes—massive investments in myself and my growth.

In this episode, I'm getting real about:
✨ My personal journey from chronic yo-yo dieting to food freedom.
✨ How I juggled a full-time job in insurance while building my dream biz.
✨ The fears, doubts, and limiting beliefs I had to overcome to go all in.
✨ What it actually takes to grow an online coaching business from scratch.
✨ Why investing in mentorship changed everything for me.
✨ The message I wish every woman stuck in autopilot could hear.

If you've ever felt stuck, unfulfilled, or unsure whether you're capable of more—this one's for you. 

My hope is that my story lights a fire in you to take a chance on yourself, whether that's with your health, your mindset, or your next chapter.

🎧 Press play and let's get into it.

APPLY FOR COACHING
Ready to feel confident in your body and your choices again? Apply to work with me 1:1 here: https://acebarbell.com/nutrition-coaching/ 

LET'S CONNECT
→ DM me your biggest takeaway from this episode on Instagram: @kellielargay
→ Share this episode and tag me to help me celebrate 50 episodes 🎉
→ Leave a review if this podcast has impacted you—it means the world!

In this episode, I'm breaking down what insulin resistance really is, how it sneaks up on you over time, and what you can do to stop it in its tracks—before it turns into Type 2 diabetes.

You'll learn:

• Early signs of insulin resistance.

• What labs to look at (and what's actually optimal).

• Why blood sugar crashes lead to constant cravings.

• Simple strategies to protect your metabolic health now.

This is preventable. It's reversible. And the sooner you act, the easier it is.

Ready to take action?
Click the link below to learn more about coaching and how we can turn this around 💪🏼

https://acebarbell.com/nutrition-coaching/ 

Other related links: 

Fitness Programs & free guides: https://acebarbell.com/shop/ 

Connect with me on Instagram (be sure to message me your biggest takeaway from the episode): https://www.instagram.com/kellielargay/

Join my free Facebook group: https://www.facebook.com/groups/ACEnutrition 

Holiday weekends can stir up a lot of stress around food and staying "on track." But what if you didn't have to choose between your goals and enjoying yourself?

In this episode, I'm sharing 4 simple but powerful mindset shifts that'll help you navigate the 4th of July weekend with more freedom, flexibility, and confidence—without spiraling, restricting, or "starting over" on Monday.

Whether you've struggled with the all-or-nothing thinking or just want to feel more at peace around food during special occasions, this one's for you.

Tune in for strategies that will help you:
✅ Stay consistent without being perfect
✅ Ditch food guilt and enjoy treats mindfully
✅ Let go of the Monday restart mentality (for good)

🔥 Want to stay consistent this summer—without extremes?
I've got a few coaching spots open for women who want to get stronger, feel better in their bodies, and ditch the diet rollercoaster. DM me on IG @kellielargay or apply now to work together here: https://acebarbell.com/nutrition-coaching/ 

Other related links: 

Fitness Programs: https://acebarbell.com/shop/ 

Join my free Facebook Community: https://www.facebook.com/groups/ACEnutrition 

Connect with me on Instagram: https://www.instagram.com/kellielargay/