Laugh Cry Club

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https://podcasters.spotify.com/pod/show/joy-zarra-parrish4/support
36 partages

https://www.nimh.nih.gov/health/find-help
33 partages
https://www.gottman.com/
1 partage

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Navigating Tough Conversations with Family During the Holidays

Saison 1 · Épisode 17

lundi 11 novembre 2024 • Durée 47:13

As the holidays approach, so do the reunions, family dinners, and inevitably… those tough conversations we all hope to avoid. In this episode, we dive into the art (and challenge!) of handling sensitive topics with loved ones, especially when it comes to politics and personal beliefs. Join us as we share insights, stories, and a few laughs on how to stay calm, set boundaries, and, hopefully, make it through the holiday season with both peace and connection. Whether you're the peacemaker, the outspoken one, or just trying to make it to dessert, this episode is for you!

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If you are experiencing a mental health emergency please call 988 or go to your local emergency room.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.nimh.nih.gov/health/find-help

--- Support this podcast: https://podcasters.spotify.com/pod/show/joy-zarra-parrish4/support

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What If My Partner Won't Go To Therapy?

Saison 1 · Épisode 16

lundi 4 novembre 2024 • Durée 51:00

In this week’s episode of Laugh Cry Club, we dive into our laughs and cries, sharing the moments that lifted our spirits and those that had us reaching for the tissues. We also tackle a challenging topic: what to do if your partner doesn’t want to go to therapy. Navigating mental health and support in relationships can be tough, and we’re here to unpack it with empathy, practical advice, and a few stories of our own.

**Trigger Warning:** This episode includes a discussion of sexual assault. Please take care of yourself and listen at your comfort level.

Gottman Therapy

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If you are experiencing a mental health emergency please call 988 or go to your local emergency room.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.nimh.nih.gov/health/find-help

--- Support this podcast: https://podcasters.spotify.com/pod/show/joy-zarra-parrish4/support

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Acceptance is Acknowledgement

Saison 1 · Épisode 7

lundi 2 septembre 2024 • Durée 46:50

This week, we’re diving into the highs and lows, sharing moments that made us laugh and cry, and discussing the difficulty of acceptance when facing life's toughest challenges.

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If you are experiencing a mental health emergency please call 988 or go to your local emergency room.

⁠⁠⁠⁠https://www.nimh.nih.gov/health/find-help

--- Support this podcast: https://podcasters.spotify.com/pod/show/joy-zarra-parrish4/support

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Should I Have More Than One Therapist?

Saison 1 · Épisode 6

lundi 26 août 2024 • Durée 47:59

This week we're sharing laughing and crying moments and answering a listener email that poses the question, "can I have more than one therapist?"

Holmes Stress Scale

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If you are experiencing a mental health emergency please call 988 or go to your local emergency room.

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--- Support this podcast: https://podcasters.spotify.com/pod/show/joy-zarra-parrish4/support

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When is Enough, Enough?

Saison 1 · Épisode 5

lundi 19 août 2024 • Durée 53:29

This week we're sharing laughing and crying moments and asking the question, "When is enough, enough?". What does this look like for each of us, and how to evaluate your own situation when calling it and saying, "ENOUGH!".

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If you are experiencing a mental health emergency please call 988 or go to your local emergency room.

⁠⁠https://www.nimh.nih.gov/health/find-help

--- Support this podcast: https://podcasters.spotify.com/pod/show/joy-zarra-parrish4/support

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What Are Triggers and How Do We Manage Them?

Saison 1 · Épisode 4

lundi 12 août 2024 • Durée 51:07

This week we're sharing laughing and crying moments and professing our love for Dave Grohl. We discuss triggers; what they are and how this shows up in our body. We share some of our own triggers and what helps us heal. Thanks for supporting our show!

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If you are experiencing a mental health emergency please call 988 or go to your local emergency room.

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--- Support this podcast: https://podcasters.spotify.com/pod/show/joy-zarra-parrish4/support

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How to Manage Burnout

Saison 1 · Épisode 3

lundi 5 août 2024 • Durée 55:57

This week we're sharing laughing and crying moments and talking all things burnout. What is burnout, how do we know when we are burnt out, and what the heck do we do about it?

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If you are experiencing a mental health emergency please call 988 or go to your local emergency room.

⁠https://www.nimh.nih.gov/health/find-help

--- Support this podcast: https://podcasters.spotify.com/pod/show/joy-zarra-parrish4/support

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Shame, Anxiety, and Barbie Costumes

Saison 1 · Épisode 2

lundi 29 juillet 2024 • Durée 48:11

We each share our laughs and cries of the week, Chelsea shares a story about 'bag anxiety' at the Taylor Swift concert, Rebecca saves a bird (kind of), and Chelsea shares a shame story (in a Barbie costume). Joy cries over losing a water bottle and asks Chelsea and Rebecca, how do you get over anxiety that lasts for days?

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If you are experiencing a mental health emergency please call 988 or go to your local emergency room.

https://www.nimh.nih.gov/health/find-help

--- Support this podcast: https://podcasters.spotify.com/pod/show/joy-zarra-parrish4/support

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Welcome to the Laugh Cry Club!

Saison 1 · Épisode 1

samedi 20 juillet 2024 • Durée 44:44

Three licensed mental health therapists explore the complexities of mental health with compassion, humor, and a whole lot of heart. Whether you're seeking support, understanding, or simply a good laugh, Laugh Cry Club is here to remind you that you're not alone on this journey.

Tune in every Monday for new episodes and be part of our community where every emotion is welcome, and every story matters. Let's navigate the world of mental health together, one laugh and one tear at a time.

Follow us on Instagram!

Facebook @laughcryclubpodcast

If you are experiencing a mental health emergency please call 988 or go to your local emergency room.

https://www.nimh.nih.gov/health/find-help

--- Support this podcast: https://podcasters.spotify.com/pod/show/joy-zarra-parrish4/support

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Recognizing Toxic Relationships

Saison 1 · Épisode 15

lundi 28 octobre 2024 • Durée 47:36

This week on The Laugh Cry Club, we’re sharing our laughs, our cries, and tackling the topic of recognizing toxic relationships. Join us as we discuss the signs to watch for, how to set healthy boundaries, and ways to protect your well-being. It’s an insightful and supportive episode you won’t want to miss!

PLEASE RATE US 5 STARS and help us grow the podcast!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

If you are experiencing a mental health emergency please call 988 or go to your local emergency room.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.nimh.nih.gov/health/find-help

--- Support this podcast: https://podcasters.spotify.com/pod/show/joy-zarra-parrish4/support

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