Explorez tous les épisodes du podcast Last First Date Radio

Ladies, men who waste your time tend to show the same five patterns. Once you can spot them early on, you’ll be able to save yourself time, frustration and heartache.

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio or Spotify https://tinyurl.com/lfdradio 

►If you’re feeling stuck in dating and relationships and would like to find your last first date, apply for a complimentary 30-minute breakthrough session with me https://lastfirstdate.com/application 

►Are you really ready for the relationship you want? Free Quiz https://lastfirstdate.com/dating-relationship-readiness-quiz/ 

►Free Facebook for women https://facebook.com/groups/yourlastfirstdate 

►Get my books: Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C 

►Submit your dating dilemma to be answered on my podcast https://tinyurl.com/datingdilemma 

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 

►Website https://lastfirstdate.com/ 

► Instagram https://www.instagram.com/lastfirstdate1/ 

► TikTok https://www.tiktok.com/@lastfirstdate1 

►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

What’s the science of betrayal, and what drives people to cheat? My guest, Dr. Glenn Hutchinson, is a clinical psychologist and behavioral researcher whose recently published book, Unfaithful Minds: The Science and Psychology of Infidelity, uses infidelity as a window into a much bigger question about human behavior.

In this episode:

• What people misunderstand about why people cheat
• The role of the unconscious mind in infidelity
• Why many happy couples cheat
• How and why people justify cheating
• Early warning signs of possible cheating and what to do about it
  

Connect With Glenn Hutchinson

• Website: https://glennhutchinson.net/ 

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio or Spotify https://tinyurl.com/lfdradio 

►If you’re feeling stuck in dating and relationships and would like to find your last first date, apply for a complimentary 30-minute breakthrough session with me https://lastfirstdate.com/application 

►Free Facebook for women https://facebook.com/groups/yourlastfirstdate 

►Get my books: Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C 

►Submit your dating dilemma to be answered on my podcast https://tinyurl.com/datingdilemma 

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 

►Website https://lastfirstdate.com/ 

► Instagram https://www.instagram.com/lastfirstdate1/ 

► TikTok https://www.tiktok.com/@lastfirstdate1 

►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

Can you turn a situationship into a relationship? Sometimes. It depends. Here are five ways to make the shift from a situationship to a relationship!

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio or Spotify https://tinyurl.com/lfdradio 

►If you’re feeling stuck in dating and relationships and would like to find your last first date, apply for a complimentary 30-minute breakthrough session with me https://lastfirstdate.com/application 

►Are you really ready for the relationship you want? Free Quiz https://lastfirstdate.com/dating-relationship-readiness-quiz/ 

►Free Facebook for women https://facebook.com/groups/yourlastfirstdate 

►Get my books: Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C 

►Submit your dating dilemma to be answered on my podcast https://tinyurl.com/datingdilemma 

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 

►Website https://lastfirstdate.com/ 

► Instagram https://www.instagram.com/lastfirstdate1/ 

► TikTok https://www.tiktok.com/@lastfirstdate1 

►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

Wondering if you should stay or leave a relationship? My podcast guest Francesca Zoia, is a relationship and self-love coach that helps women in long-term relationships feeling confused and stuck in the "should I stay or leave" mental loop, figure out whether they're in the right relationship. 

In this episode:

• How to know if you should stay or leave
• Why it’s so hard to leave a relationship
• How to tell the difference if a relationship needs work or it’s over
• How to deal with family and friends who don’t support your decision to stay or leave

Connect with Francesca

• IG @lovewithfrancesca
• Website www.lovewithfrancesca.com 

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio or Spotify https://tinyurl.com/lfdradio 

►If you’re feeling stuck in dating and relationships and would like to find your last first date, apply for a complimentary 30-minute breakthrough session with me https://lastfirstdate.com/application 

►Free Facebook for women https://facebook.com/groups/yourlastfirstdate 

►Get my books: Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C 

►Submit your dating dilemma to be answered on my podcast https://tinyurl.com/datingdilemma 

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 

►Website https://lastfirstdate.com/ 

► Instagram https://www.instagram.com/lastfirstdate1/ 

► TikTok https://www.tiktok.com/@lastfirstdate1 

►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

If you’ve been dating for a while, you’ve probably felt the pull of scarcity thinking. It can sound like “there’s no good people left to date” or “I need to lock this down before he loses interest.” 

Abundance thinking sounds more expansive and hopeful. When you date from a place of abundance, you believe there’s enough love, enough time, and enough good people out there, so you can slow down and make healthier choices.

Here are five places where the difference between scarcity and abundance shows up most clearly in real dating situations.

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio or Spotify https://tinyurl.com/lfdradio 

►If you’re feeling stuck in dating and relationships and would like to find your last first date, apply for a complimentary 30-minute breakthrough session with me https://lastfirstdate.com/application 

►Free Facebook for women https://facebook.com/groups/yourlastfirstdate 

►Get my books: Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C 

►Submit your dating dilemma to be answered on my podcast https://tinyurl.com/datingdilemma 

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 

►Website https://lastfirstdate.com/ 

► Instagram https://www.instagram.com/lastfirstdate1/ 

► TikTok https://www.tiktok.com/@lastfirstdate1 

►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

How can you rewrite your love story so you end up in a healthy relationship? Owen Smithyman works with self-aware people who have done significant work on themselves – talk therapy, somatic work, plant medicine, coaching -- and still feel something running in the background, making decisions for them or making life difficult. As a Peak States Therapy Practitioner, he helps clients resolve emotional wounds permanently, relate more authentically, and live a more vibrant life.

In this episode:

• How past trauma shapes our choices in dating and relationships
• The relationship between beliefs and trauma
• What are peak states, and how are they relevant in dating?

Connect With Owen: 

• Website: https://optimize-consciousness.com
• Facebook: https://www.facebook.com/optimizeconsciousness/ 
• TikTok: https://tiktok.com/@optimizeconsciousness 
• YouTube: https://www.youtube.com/@optimizeconsciousness 
• IG: https://www.instagram.com/optimizeconsciousness 
• Free Gifts: A 5-minute guided somatic process to eliminate resistance to change, to make self-care, diet, exercise, and engaging in the dating scene easier and a 30-minute guided, self-paced healing process to resolve fears around dating, relationships, or self-worth https://gift.optimize-consciousness.com/ 

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio or Spotify https://tinyurl.com/lfdradio 

►If you’re feeling stuck in dating and relationships and would like to find your last first date, apply for a complimentary 30-minute breakthrough session with me https://lastfirstdate.com/application 

►Free Facebook for women https://facebook.com/groups/yourlastfirstdate 

►Get my books: Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C 

►Submit your dating dilemma to be answered on my podcast https://tinyurl.com/datingdilemma 

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 

►Website https://lastfirstdate.com/ 

► Instagram https://www.instagram.com/lastfirstdate1/ 

► TikTok https://www.tiktok.com/@lastfirstdate1 

►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

If you’re dating casually because you’re not ready for a relationship, that’s okay. I support you. But be careful not to make these five common mistakes.

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio or Spotify https://tinyurl.com/lfdradio 

►If you’re feeling stuck in dating and relationships and would like to find your last first date, apply for a complimentary 30-minute breakthrough session with me https://lastfirstdate.com/application 

►Free Facebook for women https://facebook.com/groups/yourlastfirstdate 

►My books: Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C 

►Apply for FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 

►Submit your dating dilemma to be answered on my podcast https://tinyurl.com/datingdilemma 

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 

►Website https://lastfirstdate.com/ 

► Instagram https://www.instagram.com/lastfirstdate1/ 

► TikTok https://www.tiktok.com/@lastfirstdate1 

►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate 

Which red flags in dating have you missed? Katharina is an Attachment-Based Specialist and an Emotionally Focused Individual therapist with over 25 years of experience helping couples and individuals build stronger, more resilient relationships. A graduate of Columbia University, she is the Founder and Clinical Director of Love Frontier Therapy Group and has dedicated her career to helping people understand the patterns behind conflict, repair emotional disconnection, and create lasting intimacy.

In this episode:

• The subtle red flags in dating many people miss
• Warning signs couples ignore early on
• Deal breakers that might be an opportunity for repair in disguise
• How curiosity can save your relationship

Connect With Katharina

• Youtube https://www.youtube.com/@LoveFrontierTherapyGroup 
• IG https://www.instagram.com/lovefrontiertherapy/ 
• Website https://lovefrontiertherapy.com/ 

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio or Spotify https://tinyurl.com/lfdradio 

►If you’re feeling stuck in dating and relationships and would like to find your last first date, apply for a complimentary 30-minute breakthrough session with me https://lastfirstdate.com/application 

►Free Facebook for women https://facebook.com/groups/yourlastfirstdate 

►Get my books: Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C 

►Submit your dating dilemma to be answered on my podcast https://tinyurl.com/datingdilemma 

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 

►Website https://lastfirstdate.com/ 

► Instagram https://www.instagram.com/lastfirstdate1/ 

► TikTok https://www.tiktok.com/@lastfirstdate1 

►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

Learn how to break dysfunctional relationship patterns so you can finally go on your last first date! Here are five ways to begin...

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio or Spotify https://tinyurl.com/lfdradio 

►If you’re feeling stuck in dating and relationships and would like to find your last first date, apply for a complimentary 30-minute breakthrough session with me https://lastfirstdate.com/application 

►Free Facebook for women https://facebook.com/groups/yourlastfirstdate 

►My books: Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C 

►Apply for FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 

►Submit your dating dilemma to be answered on my podcast https://tinyurl.com/datingdilemma 

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 

►Website https://lastfirstdate.com/ 

► Instagram https://www.instagram.com/lastfirstdate1/ 

► TikTok https://www.tiktok.com/@lastfirstdate1 

►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

Check out the full blog post here: https://lastfirstdate.com/5-ways-to-decode-attraction-and-break-old-relationship-patterns/

Learn how to build extraordinary relationships! Jena Jake is a Compatibility Strategist, speaker, and author who helps successful professionals stop choosing relationships by chance and start creating them by design. Through her signature Love Smarter™ methodology, she helps clients identify true compatibility, break unhealthy patterns, and build extraordinary relationships rooted in alignment—not luck.

In this episode:

• The difference between chemistry and compatibility
• Why we attach to certain types
• How we become aligned with the right people
• How to set boundaries in relationships from the start
• How to become the person you want to meet

Connect with Jena

• IG and TikTok: @jena.jake 
• Website: jenajake.com 
• Free Gift: https://stan.store/HouseofJules/p/love-smarter-starter-kit-

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio or Spotify https://tinyurl.com/lfdradio 

►If you’re feeling stuck in dating and relationships and would like to find your last first date, apply for a complimentary 30-minute breakthrough session with me https://lastfirstdate.com/application 

►Free Facebook for women https://facebook.com/groups/yourlastfirstdate 

►Get my books: Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C 

►Submit your dating dilemma to be answered on my podcast https://tinyurl.com/datingdilemma 

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 

►Website https://lastfirstdate.com/ 

► Instagram https://www.instagram.com/lastfirstdate1/ 

► TikTok https://www.tiktok.com/@lastfirstdate1 

►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

If you don’t define your needs in dating, you’ll end up dating the wrong people and you may not even know why.

Here are five ways to define your needs so you can be aligned and finally go on your last first date!

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio or Spotify https://tinyurl.com/lfdradio 

►If you’re feeling stuck in dating and relationships and would like to find your last first date, apply for a complimentary 30-minute breakthrough session with me https://lastfirstdate.com/application 

►Free Facebook for women https://facebook.com/groups/yourlastfirstdate 

►My books: Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C 

►Apply for FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 

►Submit your dating dilemma to be answered on my podcast https://tinyurl.com/datingdilemma 

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 

►Website https://lastfirstdate.com/ 

► Instagram https://www.instagram.com/lastfirstdate1/ 

► TikTok https://www.tiktok.com/@lastfirstdate1 

►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

How do you increase erotic pleasure? Practice the five lust languages, says Susan Bratton, “Intimacy Expert to Millions”. She is a champion and advocate for all those who desire intimacy and passion their whole life long. Susan has spent over two decades doing something that censorship and shame have long tried to silence: teaching people the pleasure-based sex education they never received. As CEO of Better Lover, Personal Life Media, and The20, she publishes the world's most comprehensive library of orgasmic lovemaking education and formulates precision sexual vitality supplements built on the science of blood flow and desire.

In this episode:

• How to turn communication into foreplay
• The biggest mistakes couples make when giving feedback about intimacy
• What is the Sexual Soulmate pact?
• The myth about spontaneous desire
• The importance of curiosity in creating more erotic pleasure

Connect With Susan

• Websites: https://betterlover.com/  https://susanbratton.com 
• Instagram: https://www.instagram.com/susanbratton/ 
• Twitter: https://x.com/susanbratton 
• Facebook: https://www.facebook.com/trustedhotsexadvisortomillions/ 
• YouTube: https://www.youtube.com/c/BetterLover 
• Linkedin: https://www.linkedin.com/in/susanbratton/ 
• Free guide https://sexualsoulmatepact.com

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio or Spotify https://tinyurl.com/lfdradio 

►If you’re feeling stuck in dating and relationships and would like to find your last first date, apply for a complimentary 30-minute breakthrough session with me https://lastfirstdate.com/application 

►Free Facebook for women https://facebook.com/groups/yourlastfirstdate 

►Get my books: Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C 

►Submit your dating dilemma to be answered on my podcast https://tinyurl.com/datingdilemma 

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 

►Website https://lastfirstdate.com/ 

► Instagram https://www.instagram.com/lastfirstdate1/ 

► TikTok https://www.tiktok.com/@lastfirstdate1 

►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

Detachment in dating has nothing to do with being cold or playing games. It's the inner stability that comes from building self-worth, the ability to care deeply without losing yourself, and to stop chasing approval.

When you're truly detached in this way, you attract love by becoming someone who doesn't need it to feel complete. You draw the right people to you more effortlessly. Here are four ways to practice detachment as you date.

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio or Spotify https://tinyurl.com/lfdradio 

►If you’re feeling stuck in dating and relationships and would like to find your last first date, apply for a complimentary 30-minute breakthrough session with me https://lastfirstdate.com/application 

►Free Facebook for women https://facebook.com/groups/yourlastfirstdate 

►My books: Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C 

►Apply for FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 

►Submit your dating dilemma to be answered on my podcast https://tinyurl.com/datingdilemma 

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 

►Website https://lastfirstdate.com/ 

► Instagram https://www.instagram.com/lastfirstdate1/ 

► TikTok https://www.tiktok.com/@lastfirstdate1 

►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

How do you reprogram your brain so you stop dating the wrong people and finally find love? Misha Saidov is a modern philosopher, mystic, entrepreneur, and author focused on personal transformation and human potential. He’s the founder of the Institute of Metacognitive Programming, where he helps people break inherited patterns and live with greater clarity, intention, and authenticity.

In this episode:

• Why so many of us keep dating the wrong people
• What people get wrong about chemistry
• What is Metacognitive Programming and how does it help people retrain their brains?
• Why self-awareness is not enough to create lasting change
• The five steps to healing and change that lasts

Connect with Misha

• Instagram: https://www.instagram.com/mishasaidov_official 
• LinkedIn: https://www.linkedin.com/in/mishasaidov/ 
• Website: https://imcp.org
• Mind Your Mind Heart Your Heart https://www.amazon.com/Mind-Your-Heart-Metacognitive-Programming/dp/B0FTT6RKC6/

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio or Spotify https://tinyurl.com/lfdradio 

►If you’re feeling stuck in dating and relationships and would like to find your last first date, apply for a complimentary 30-minute breakthrough session with me https://lastfirstdate.com/application 

►Free Facebook for women https://facebook.com/groups/yourlastfirstdate 

►My books: Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C 

►Apply for FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 

►Submit your dating dilemma to be answered on my podcast https://tinyurl.com/datingdilemma 

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 

►Website https://lastfirstdate.com/ 

► Instagram https://www.instagram.com/lastfirstdate1/ 

► TikTok https://www.tiktok.com/@lastfirstdate1 

►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

More and more people over fifty are choosing to be deeply committed to a partner while keeping their own home. It’s called LAT, short for Living Apart Together. And while it might raise eyebrows at a family dinner, it’s one of the most intentional, self-aware relationship structures I’ve seen people embrace, especially later in life.

A relationship where you’re not together 24/7? Would that work for you?

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio or Spotify https://tinyurl.com/lfdradio 

►If you’re feeling stuck in dating and relationships and would like to find your last first date, apply for a complimentary 30-minute breakthrough session with me https://lastfirstdate.com/application 

►Free Facebook for women https://facebook.com/groups/yourlastfirstdate 

►My books: Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C 

►Apply for FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 

►Submit your dating dilemma to be answered on my podcast https://tinyurl.com/datingdilemma 

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 

►Website https://lastfirstdate.com/ 

► Instagram https://www.instagram.com/lastfirstdate1/ 

► TikTok https://www.tiktok.com/@lastfirstdate1 

►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

What are the communication mistakes that can slowly ruin relationships? Lior Illouz is the co-founder and CEO of Bonds, a PhD-backed AI relationship app with 10,000+ users, built with his childhood friend, clinical psychologist Dr. Lior Kritzman. A former Meta leader, husband who married at 38, and first-time father, Lior helps people catch the small communication patterns that quietly end relationships before they explode.

In this episode:

• The small communication mistakes that can quietly end relationships
• The gap between what we say and what we mean and why it grows over time
• What predicts whether a relationship will last
• How to spot your communication patterns early on in dating

Connect With Lior and HeyBonds

• Websites: https://heybonds.com  https://heybonds.com/lior-illouz-speaker/ 
• TikTok https://tiktok.com/@heybonds  
• IG: https://instagram.com/heybonds 
• LinkedIn: https://linkedin.com/in/liorillouz 
• Free Gift: Bonds is free to download, and your first personalized relationship insight is free, guaranteed. Bonus: the first 10 listeners who email Lior@HeyBonds.com ("LAST FIRST DATE") and commit to a 20-minute feedback call within their first 2 weeks get a full year free. https://heybonds.com 

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio or Spotify https://tinyurl.com/lfdradio 

►If you’re feeling stuck in dating and relationships and would like to find your last first date, apply for a complimentary 30-minute breakthrough session with me https://lastfirstdate.com/application 

►Free Facebook for women https://facebook.com/groups/yourlastfirstdate 

►My books: Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C 

►Apply for FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 

►Submit your dating dilemma to be answered on my podcast https://tinyurl.com/datingdilemma 

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 

►Website https://lastfirstdate.com/ 

► Instagram https://www.instagram.com/lastfirstdate1/ 

► TikTok https://www.tiktok.com/@lastfirstdate1 

►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

I'm answering a woman's question: "How do I determine if I even want to date again after two divorces and a few long term relationships? I'm 68. I like my life. I miss intimacy, but when I think about going on the apps, I wonder if it's worth the effort."

If you have ever wondered if you should give up on dating and just focus on having a wonderful life without a partner, this is for you!

►Submit your dating dilemma to be answered on my podcast ⁠https://tinyurl.com/datingdilemma⁠ 

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio or Spotify https://tinyurl.com/lfdradio 

►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 30-minute breakthrough session with me https://lastfirstdate.com/application 

►Join my free Facebook for women https://facebook.com/groups/yourlastfirstdate 

►Get my books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C 

►Apply for FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 

►Website → https://lastfirstdate.com/ 

► Instagram → https://www.instagram.com/lastfirstdate1/ 

► TikTok → https://www.tiktok.com/@lastfirstdate1 

►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

Do you vent to ChatGPT during your divorce? Attorney Kirk Stange is here to advise you about why this is a bad idea. He is the President and Founding Partner of Stange Law Firm, PC. Since founding the firm in 2007, he has helped grow it into a multi-state law firm while overseeing strategic growth, operations, and leadership. A frequent legal educator and published author, Kirk has received numerous professional honors throughout his career.

In this episode:

• Why divorcing spouses should think carefully before typing sensitive information into AI chatbots
• The types of ChatGPT conversations that could potentially create legal complications in divorce proceedings
• Safe and productive ways AI can be used during divorce

Connect With Kirk Stange

• Website https://www.stangelawfirm.com/ 
• Facebook https://www.facebook.com/stangelawfirm 
• X https://x.com/Stangelawfirm
• Instagram https://www.instagram.com/stangelawfirm/ 

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio or Spotify https://tinyurl.com/lfdradio 

►If you’re feeling stuck in dating and relationships and would like to find your last first date, apply for a complimentary 30-minute breakthrough session with me https://lastfirstdate.com/application 

►Free Facebook for women https://facebook.com/groups/yourlastfirstdate 

►My books: Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C 

►Apply for FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 

►Submit your dating dilemma to be answered on my podcast https://tinyurl.com/datingdilemma 

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 

►Website https://lastfirstdate.com/ 

► Instagram https://www.instagram.com/lastfirstdate1/ 

► TikTok https://www.tiktok.com/@lastfirstdate1 

►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

The benefits of having difficult conversations are so much greater than the fear of having them. Before you talk yourself out of having them, learn the five things that shift when you learn how to speak up effectively.

Join the masterclass here (or sign up for the waitlist) https://lastfirstdate.com/difficult-conversations-masterclass/

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio or Spotify https://tinyurl.com/lfdradio 

►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 30-minute breakthrough session with me https://lastfirstdate.com/application 

►Join my free Facebook for women https://facebook.com/groups/yourlastfirstdate 

►Get my books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C 

►Apply for FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 

►Submit your dating dilemma to be answered on my podcast https://tinyurl.com/datingdilemma 

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 

►Website → https://lastfirstdate.com/ 

► Instagram → https://www.instagram.com/lastfirstdate1/ 

► TikTok → https://www.tiktok.com/@lastfirstdate1 

►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

Before getting invested in a man, what questions should women over 40 ask? Marcelle LeBlanc is an entrepreneur, speaker, and founder of The Conversation Architect. After rebuilding her life following divorce, she discovered that one honest conversation can change the course of a life. Today, she teaches women the skill of having difficult conversations so they can gain clarity, trust themselves, and create lives that align with who they truly are.

In this episode:

• Why “going with the flow” can cost women clarity

• What needs to be said before deeper commitment

• How honest conversations create healthier dating choice

Connect with Marcelle

Website https://onekeyconversation.com 

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio or Spotify https://tinyurl.com/lfdradio 

►If you’re feeling stuck in dating and relationships and would like to find your last first date, apply for a complimentary 30-minute breakthrough session with me https://lastfirstdate.com/application 

►Free Facebook for women https://facebook.com/groups/yourlastfirstdate 

►My books: Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C 

►Apply for FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 

►Submit your dating dilemma to be answered on my podcast https://tinyurl.com/datingdilemma 

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 

►Website https://lastfirstdate.com/ 

► Instagram https://www.instagram.com/lastfirstdate1/ 

► TikTok https://www.tiktok.com/@lastfirstdate1 

►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

Here are five reasons why we’re afraid to speak when we have something important to say. Ready to learn how to overcome those fears and have difficult conversations with more ease?

Register now (or join the wait list) for Difficult Conversations Made Easier. Join me for this 90-minute masterclass and walk away with practical tools, real language, and the confidence to finally have the conversations that matter most. https://lastfirstdate.com/speakupclass

Follow me on Social Media:

►Youtube https://tinyurl.com/lfdyoutube 

►Website → https://lastfirstdate.com/ 

► Instagram → https://www.instagram.com/lastfirstdate1

► TikTok → https://www.tiktok.com/@lastfirstdate1
►Free Facebook group, Your Last First Date https://facebook.com/groups/yourlastfirstdate 

Work with me:

►Private coaching: If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with me https://lastfirstdate.com/application 
►Group coaching: Join my low-cost/high-value coaching group, the Woman of Value Club https://lastfirstdate.com/the-woman-of-value-club/ 

Get my books:

►Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook  and Choice Points in Dating https://amzn.to/3jTFQe9  and Love at Last https://amzn.to/4erpj7C 

How do you love intentionally in midlife and beyond? Alfina Lofaro wrote a book on this topic! She is a kinesiologist, coach, author and speaker helping people build healthier relationships with themselves and others. Through "Love Deliberately", she teaches self-awareness, communication, boundaries and compassion, drawing on more than two decades of experience and her own lived journey to help audiences connect with greater intention and responsibility.

In this episode:

• How doing more in relationships impacts your relationship with yourself
• Why we repeat relationship patterns while waiting for the other person to change
• How COVID revealed the quality of people’s relationships
• Why your body reacts when your mind wants to respond differently

Connect with Alfina

• LinkedIn https://www.linkedin.com/in/alfina-lofaro-bb222b91/?isSelfProfile=false
• IG https://www.instagram.com/alfinalofaro/
• Website https://www.alfinalofaro.com/ 

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio or Spotify https://tinyurl.com/lfdradio 

►If you’re feeling stuck in dating and relationships and would like to find your last first date, apply for a complimentary 30-minute breakthrough session with me https://lastfirstdate.com/application 

►Free Facebook for women https://facebook.com/groups/yourlastfirstdate 

►My books: Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C 

►Apply for FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 

►Submit your dating dilemma to be answered on my podcast https://tinyurl.com/datingdilemma 

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 

►Website https://lastfirstdate.com/ 

► Instagram https://www.instagram.com/lastfirstdate1/ 

► TikTok https://www.tiktok.com/@lastfirstdate1 

►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

When you need to have a difficult conversation, the cost of staying quiet is greater than the risk of getting hurt. Here are five reasons why this is true.

Follow me:

►Youtube https://tinyurl.com/lfdyoutube 

►Website → https://lastfirstdate.com/ 

► Instagram → https://www.instagram.com/lastfirstdate1

► TikTok → https://www.tiktok.com/@lastfirstdate1
►Free Facebook group, Your Last First Date https://facebook.com/groups/yourlastfirstdate 

Work with me:

►Private coaching: If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with me https://lastfirstdate.com/application 
►Group coaching: Join my low-cost/high-value coaching group, the Woman of Value Club https://lastfirstdate.com/the-woman-of-value-club/ 

Get my books:

►Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook  and Choice Points in Dating https://amzn.to/3jTFQe9  and Love at Last https://amzn.to/4erpj7C 

Why do successful women over 40 struggle to find love? Riana Malia is an Identity Architect and Board-Certified Neurosomatic Practitioner. She rewires why love hasn't matched the life high-achieving women have built, working below insight at the level where the choosing actually changes. She’s the founder of the Brilliance Brunch and author of The Last Piece on Substack.

In this episode:

• Why high-achieving women need a different approach to love
• Why understanding the problem isn’t enough
• What makes love the one area where problem solving skills aren’t effective enough
• The role of neuroscience is creating permanent change
  

Connect with Riana:

• Website: https://rianamalia.com 
• Instagram: https://www.instagram.com/rianamalia/ 
• Facebook: https://www.facebook.com/RianaMalia 
• LinkedIn: https://www.linkedin.com/in/rianamalia/ 
• YouTube: https://www.youtube.com/@rianamalia 
• TikTok: https://www.tiktok.com/@rianamalia121
• Substack: https://substack.com/@rianamalia 
• The extraordinary love index: quiz.rianamalia.com 

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio or Spotify https://tinyurl.com/lfdradio 

►If you’re feeling stuck in dating and relationships and would like to find your last first date, apply for a complimentary 30-minute breakthrough session with me https://lastfirstdate.com/application 

►Free Facebook for women https://facebook.com/groups/yourlastfirstdate 

►My books: Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C 

►Apply for FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 

►Submit your dating dilemma to be answered on my podcast https://tinyurl.com/datingdilemma 

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 

►Website https://lastfirstdate.com/ 

► Instagram https://www.instagram.com/lastfirstdate1/ 

► TikTok https://www.tiktok.com/@lastfirstdate1 

►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

You’re dating someone new. Things are going well; great chemistry, fun dates, real connection. And then he says something that stops you cold. Suddenly, your mind is off to the races. What does this mean?

Before you spiral, ask yourself, Is this actually a red flag or is it a trigger? Because there’s a big difference, and confusing the two could cause you to walk away from someone wonderful.

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio or Spotify https://tinyurl.com/lfdradio 

►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with me https://lastfirstdate.com/application 

►Join my free Facebook for women https://facebook.com/groups/yourlastfirstdate 

►Get my books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C 

►Apply for FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 

►Submit your dating dilemma to be answered on my podcast https://tinyurl.com/datingdilemma 

►FREE download: “The Green Light Guide to Dating After 50” https://lastfirstdate.com/green-light-guide/ 

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 

►Website → https://lastfirstdate.com/ 

► Instagram → https://www.instagram.com/lastfirstdate1/ 

► TikTok → https://www.tiktok.com/@lastfirstdate1 

►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

Marni Kinrys believes men are too scared to flirt, and it’s leading to a mental health crisis no one is talking about. She’s the founder of The Wing Girl Method, host of the Ask Women Podcast, designer of the F-Formula, and an award-winning female dating coach for men ages 25-85 at every stage of dating and relationships. Marni is known for her blunt, no “fluff” approach and honest insider tips, tools and advice on what women really want vs. what they say they want.

In this episode:

• Why men today are so scared to flirt
• The impact on men’s mental health
• How men can improve self-confidence
• Why so many men are afraid of rejection

Connect With Marni:

• Website http://winggirlmethod.com/
• Facebook https://www.facebook.com/marniwinggirl
• IG https://www.instagram.com/winggirlmethod/
• TikTok https://www.tiktok.com/@marniwinggirl
• YouTube https://www.youtube.com/@marnikinrys
• Turn Her On Podcast https://open.spotify.com/show/2mYjCNaEb0OmwhIbesDAKz

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio or Spotify https://tinyurl.com/lfdradio 

►If you’re feeling stuck in dating and relationships and would like to find your last first date, apply for a complimentary 30-minute breakthrough session with me https://lastfirstdate.com/application 

►Free Facebook for women https://facebook.com/groups/yourlastfirstdate 

►My books: Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C 

►Apply for FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 

►Submit your dating dilemma to be answered on my podcast https://tinyurl.com/datingdilemma 

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 

►Website https://lastfirstdate.com/ 

► Instagram https://www.instagram.com/lastfirstdate1/ 

► TikTok https://www.tiktok.com/@lastfirstdate1 

►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

You had a great first date. There was connection, laughter, maybe even a kiss. He followed up afterward… and then suddenly, he went quiet.

Now you’re left wondering: Do I reach out? Do I wait? Did I do something wrong?

Before you spiral, take a breath. This moment isn’t about decoding him. It’s about how you show up for yourself.

Here are five grounded, empowering ways to handle when a man goes silent after a great first date.

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio or Spotify https://tinyurl.com/lfdradio 

►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with mey https://lastfirstdate.com/application 

►Join my free Facebook for women https://facebook.com/groups/yourlastfirstdate 

►Get my books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C 

►Apply for FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 

►Submit your dating dilemma to be answered on my podcast https://tinyurl.com/datingdilemma 

►FREE download: “The Green Light Guide to Dating After 50” https://lastfirstdate.com/green-light-guide/ 

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 

►Website → https://lastfirstdate.com/ 

► Instagram → https://www.instagram.com/lastfirstdate1/ 

► TikTok → https://www.tiktok.com/@lastfirstdate1 

►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

It’s time to redefine commitment in relationships, especially in midlife and beyond. My guests, Dr. Dana McNeil, PsyD, LMFT and Jeffrey Young are partners in life and work. They specialize in working with modern relationships, helping individuals and couples navigate connection, commitment, and emotional safety in today’s dating landscape.

In this episode:

• Why it’s important to redefine commitment in today’s modern relationships
• What tends to go off course in relationships when there aren’t clear definitions of commitment
• Some early signs people often miss that a relationship is going off course
• How to rebuild trust when people don’t follow through on commitments
• How to find out early on in dating if you’re compatible

Follow Jeffrey and Dana:

• Websites: www.sdrelationshipplace.com  and www.danamcneil.com  
• Facebook: https://www.facebook.com/DrDanaMcNeil 
• IG: @sdrelationshipplace and @drdanamcneil
  

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio or Spotify https://tinyurl.com/lfdradio 

►If you’re feeling stuck in dating and relationships and would like to find your last first date, apply for a complimentary 30-minute breakthrough session with me https://lastfirstdate.com/application 

►Free Facebook for women https://facebook.com/groups/yourlastfirstdate 

►Get my books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C 

►Apply for FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 

►Submit your dating dilemma to be answered on my podcast https://tinyurl.com/datingdilemma 

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 

►Website → https://lastfirstdate.com/ 

► Instagram → https://www.instagram.com/lastfirstdate1/ 

► TikTok → https://www.tiktok.com/@lastfirstdate1 

►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

Dysfunctional family patterns impact the way we love. When we excavate and change those patterns, we’re on the road to our last first date. Here are five ways to get started.

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio or Spotify https://tinyurl.com/lfdradio 

►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with mey https://lastfirstdate.com/application 

►Join my free Facebook for women https://facebook.com/groups/yourlastfirstdate 

►Get my books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C 

►Apply for FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 

►Submit your dating dilemma to be answered on my podcast https://tinyurl.com/datingdilemma 

►FREE download: “The Green Light Guide to Dating After 50” https://lastfirstdate.com/green-light-guide/ 

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 

►Website → https://lastfirstdate.com/ 

► Instagram → https://www.instagram.com/lastfirstdate1/ 

► TikTok → https://www.tiktok.com/@lastfirstdate1 

►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

What are the three key fears that sabotage relationships? That was the topic of discussion with Dr. Maria-Elena Lukeides. She is a Sydney-based Clinical Psychologist, meditation teacher, and pioneer in psychedelic-assisted therapy in Australia. With nearly 30 years in mental health, she integrates clinical psychology, neuroscience, mindfulness, and psychedelic therapy to explore trauma, healing, and human connection, drawing from both professional expertise and lived experience.

In this episode, we covered:

• The three key fears that hold us back in life and love
• What happens in relationships when people are unaware of the fears they carry
• How to begin to overcome our fears and have better relationships with ourselves and others

Connect With Dr. Maria-Elena

• LinkedIn: https://www.linkedin.com/in/maria-elena-lukeides-270379a5/ 
• Instagram: https://www.instagram.com/thewellnessfountain/ 
• Facebook: https://www.facebook.com/thewellnessfountain/ 
• Website: https://www.drmariaelenalukeides.com.au/

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio or Spotify https://tinyurl.com/lfdradio 

►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 30-minute breakthrough session with me https://lastfirstdate.com/application 

►Join my free Facebook for women https://facebook.com/groups/yourlastfirstdate 

►Get my books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C 

►Apply for FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 

►Submit your dating dilemma to be answered on my podcast https://tinyurl.com/datingdilemma 

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 

►Website → https://lastfirstdate.com/ 

► Instagram → https://www.instagram.com/lastfirstdate1/ 

► TikTok → https://www.tiktok.com/@lastfirstdate1 

►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

Do you know your 5 non-negotiables in a partner? If you want a partnership that lasts, you have to look deeper than chemistry. This is where your must-haves come in; what you need in order to feel emotionally safe, respected, and fulfilled. Here are the top five must-haves to help you move out of confusion and into clarity.

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio or Spotify https://tinyurl.com/lfdradio 

►If you’re feeling stuck in dating and relationships and would like to find your last first date, apply for a complimentary 30-minute breakthrough session with Sandy https://lastfirstdate.com/application 

►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate 

►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C 

►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 

►Submit your dating dilemma to be answered on my podcast https://tinyurl.com/datingdilemma 

►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear 

►FREE download: “The Green Light Guide to Dating After 50” https://lastfirstdate.com/green-light-guide/ 

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 

►Website → https://lastfirstdate.com/ 

► Instagram → https://www.instagram.com/lastfirstdate1/ 

► TikTok → https://www.tiktok.com/@lastfirstdate1

►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

Have you ever felt like trading your so-called perfect life for a more authentic one? That’s exactly what Jane Garnett did. She is a Licensed Marriage and Family Therapist with nearly 20 years in practice and the author of the memoir, This Time with Feeling (May 2026). Her work focuses on helping people get unstuck, particularly during life transitions where things look “right” on the outside but don’t feel aligned internally.

In this episode:

• That moment when you realize you need to let go of the "perfect life" to have an authentic life
• Why so many people feel stuck, even when they’ve done everything “right”
• How to tell the difference between a phase of discomfort and a life that truly needs to change
• Our “inherited scripts” and how they shape the lives and relationships we end up in

Connect with Jane

• Website: https://jane-garnett.com
• Book landing page: https://thistimewithfeeling.com
• Instagram: https://www.instagram.com/thebananajane/
• YouTube: https://m.youtube.com/@thebananajane

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio or Spotify https://tinyurl.com/lfdradio 

Follow me on Social Media:

►Youtube https://tinyurl.com/lfdyoutube 

►Website → https://lastfirstdate.com/ 

► Instagram → https://www.instagram.com/lastfirstdate1

► TikTok → https://www.tiktok.com/@lastfirstdate1
►Free Facebook group, Your Last First Date https://facebook.com/groups/yourlastfirstdate 

Work with me:

►Private coaching: If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with me https://lastfirstdate.com/application 
►Group coaching: Join my low-cost/high-value coaching group, the Woman of Value Club https://lastfirstdate.com/the-woman-of-value-club/ 

Get my books:

►Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook  and Choice Points in Dating https://amzn.to/3jTFQe9  and Love at Last https://amzn.to/4erpj7C 

People-pleasing often looks like kindness on the surface. You’re agreeable, generous, and easy to be with. You’re “cool” and don’t complain much. But underneath, there’s often a fear: “If I disappoint someone, I might lose them.”

Whether you’re a people-pleaser or you’re dating one, here are five ways people-pleasing may be sabotaging your love life.

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio 

►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application 

►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate 

►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C 

►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 

►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear 

►FREE download: “The Green Light Guide to Dating After 50” https://lastfirstdate.com/green-light-guide/ 

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 

►Website → https://lastfirstdate.com/ 

► Instagram → https://www.instagram.com/lastfirstdate1/ 

► TikTok → https://www.tiktok.com/@lastfirstdate1

►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

How is the alpha male mindset sabotaging dating and relationships? Listen to Dave Rossi, a recovering alpha male who remarried after changing from alpha male to a sovereign vulnerable man.

In this episode:

• Why the alpha male mindset is sabotaging dating and relationships
• How to date with more discernment
• The importance of defining your values and boundaries when dating
• Why difficult conversations are crucial to intimate relationships

Connect with Dave

• FB: https://www.facebook.com/daverossiglobal/
• YouTube: https://www.youtube.com/channel/UCWSsEcaN1g8FmnoNbMMLlww
• IG and TikTok: @daverossiglobal
• Website: DaveRossiGlobal.com

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio or Spotify https://tinyurl.com/lfdradio 

►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with me https://lastfirstdate.com/application 

►Join my free Facebook for women https://facebook.com/groups/yourlastfirstdate 

►Get my books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C 

►Apply for FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 

►Submit your dating dilemma to be answered on my podcast https://tinyurl.com/datingdilemma 

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 

►Website → https://lastfirstdate.com/ 

► Instagram → https://www.instagram.com/lastfirstdate1/ 

► TikTok → https://www.tiktok.com/@lastfirstdate1 

►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

How do you know when your relationship is over? It’s often challenging to decide when to walk away for good. Here are 5 signs to help you figure out if you should stay or go.

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio 

►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application 

►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate 

►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C 

►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 

►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear 

►FREE download: “The Green Light Guide to Dating After 50” https://lastfirstdate.com/green-light-guide/ 

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 

►Website → https://lastfirstdate.com/ 

► Instagram → https://www.instagram.com/lastfirstdate1/ 

► TikTok → https://www.tiktok.com/@lastfirstdate1

►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

Do you want to overcome limerence and finally have a healthy relationship? My podcast guest, Amanda McCracken, wrote the book on how to stop infatuation to find authentic love. She’s a journalist passionate about experiences that highlight the intersection of wellness, travel, and relationships. Her work has appeared in The New York Times, Washington Post, Guardian, Vogue, and many others. She is considered a “limerence expert” and intimacy advocate. Her 2023 TED Talk, “How Longing Keeps Us From Healthy Relationships,” and her podcast, The Longing Lab, highlight how longing can become self sabotaging and shares how to change our patterns of longing. McCracken is also a part-time university instructor, massage therapist, triathlon coach, and competitive athlete. 

In this episode:

• The key characteristics of limerence
• Who’s most likely to be affected by limerence?
• How limerence affects your everyday life
• How limerence and love addiction are alike and different
• How having ADHD predisposes one to having limerence
• How the current dating scene/culture affects those that experience limerence 

Connect with Amanda

• Website: https://www.amandajmccracken.com/
• FB: https://www.facebook.com/AmandaJanaeMcCracken
• IG: https://www.instagram.com/amandajmccracken/
• TikTok: https://www.tiktok.com/@thelonginglab

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio 

►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application 

►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate 

►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C 

►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 

►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear 

►FREE download: “The Green Light Guide to Dating After 50” https://lastfirstdate.com/green-light-guide/ 

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 

►Website → https://lastfirstdate.com/ 

► Instagram → https://www.instagram.com/lastfirstdate1/ 

► TikTok → https://www.tiktok.com/@lastfirstdate1

►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

One of the biggest fears I hear in dating is, “I don’t want to come across as needy.”

So we stay quiet. We downplay what matters, and we tolerate less than we deserve.

Having needs doesn’t make you needy. It makes you human.

Here are five key differences between having needs and being needy, so you can show up with confidence instead of fear.

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio 

►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application 

►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate 

►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C 

►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 

►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear 

►FREE download: “The Green Light Guide to Dating After 50” https://lastfirstdate.com/green-light-guide/ 

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 

►Website → https://lastfirstdate.com/ 

► Instagram → https://www.instagram.com/lastfirstdate1/ 

► TikTok → https://www.tiktok.com/@lastfirstdate1

►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

Why do so many men think being the “nice guy” is a good thing? Meet the Therapy Brothers,  licensed clinicians and brothers Brannon and Tyler Patrick, redefining mental health and modern masculinity. Through their popular podcast and clinical work, they break down complex psychological barriers into actionable advice on trust, betrayal, addiction, and emotional resilience. They help people build healthy relationships, and master the mindset shifts needed for lasting change.

In this episode:

• How “Mr. Nice Guy” isn’t actually nice
• Why men become the “nice guy”
• How the nice guys can break the pattern of people-pleasing
• The connection between nice guy syndrome and addiction

Connect with the Therapy Brothers

• Website: https://therapybrothers.org/last-first-date-radio
• Facebook: https://www.facebook.com/therapy.bros/  
• Instagram: https://www.instagram.com/therapy.brothers/   
• YouTube: https://www.youtube.com/@therapy.brothers 

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio 

►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application 

►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate 

►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C 

►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 

►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear 

►FREE download: “The Green Light Guide to Dating After 50” https://lastfirstdate.com/green-light-guide/ 

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 

►Website → https://lastfirstdate.com/ 

► Instagram → https://www.instagram.com/lastfirstdate1/ 

► TikTok → https://www.tiktok.com/@lastfirstdate1

►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

In the early stages of dating, it can be confusing when someone pulls away, sends mixed signals, or struggles with emotional closeness. Two patterns that often get mistaken for each other are narcissism and avoidant attachment.

Here are five ways to tell the difference.

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio 

►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application 

►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate 

►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C 

►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 

►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear 

►FREE download: “The Green Light Guide to Dating After 50” https://lastfirstdate.com/green-light-guide/ 

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 

►Website → https://lastfirstdate.com/ 

► Instagram → https://www.instagram.com/lastfirstdate1/ 

► TikTok → https://www.tiktok.com/@lastfirstdate1

►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

How are women redefining intimacy and dating standards? That’s what we’re talking about on this episode with my guest, Morgan Hewett. She is a second-time founder and Harvard Business School MBA building Devin, an AI powered vibrator + erotic audio experience for women. She previously founded and sold a generative-AI health tech startup and now focuses on modern dating, female desire, and why women are rewriting the rules of relationships in the AI era.

In this episode: 

• Why so many successful women opt out of conventional dating
• How to tell the difference between loneliness and desire for a partner
• The role of AI and technology in emotional and sexual fulfillment

Connect with Morgan

• Tiktok: https://www.tiktok.com/@morgan.pink.founder  
• Instagram: https://www.instagram.com/morgan.pink.founder
• Learn more about Devin, the escape you’ve been waiting for: https://devintoys.com/

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio 

►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application 

►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate 

►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C 

►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 

►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear 

►FREE download: “The Green Light Guide to Dating After 50” https://lastfirstdate.com/green-light-guide/ 

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 

►Website → https://lastfirstdate.com/ 

► Instagram → https://www.instagram.com/lastfirstdate1/ 

► TikTok → https://www.tiktok.com/@lastfirstdate1

►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

When it comes to dating, especially later in life, many people default to one rule: “keep it local.” It makes sense. You want ease, consistency, and someone who fits neatly into your existing life.

But keeping it local can prevent you from meeting your match. Often, expanding your distance helps you meet that special person, and with the right connection, the distance can be overcome.

If you’ve been hesitant to explore a connection with someone who doesn’t live nearby, here are five reasons to reconsider.

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio 

►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application 

►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate 

►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C 

►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 

►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear 

►FREE download: “The Green Light Guide to Dating After 50” https://lastfirstdate.com/green-light-guide/ 

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 

►Website → https://lastfirstdate.com/ 

► Instagram → https://www.instagram.com/lastfirstdate1/ 

►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate 

check out the full blog post here:

https://lastfirstdate.com/long-distance-dating-5-reasons-to-date-someone-a-distance-away/

What are the rules of dating after 50, and why do we need to rewrite them? Enter Suzanne Noble, a UK-based writer, speaker, and podcast host focused on midlife reinvention and sexuality. She co-hosts Sex Advice for Seniors, a candid podcast challenging taboos around aging and intimacy. Suzanne is also the author of the erotic memoir The Butcher, the Baker, the Candlestick Maker, exploring love, desire, and dating later in life.

In this episode:

• The biggest myths about dating and sexuality after 50
• How women can rebuild confidence when re-entering the dating world later in life
• How online dating has changed the landscape for midlife relationships
• What a “last first date” means when you’re dating with intention in your 50s, 60s, or beyond

Connect with Suzanne Noble & Sex Advice for Seniors:

• Instagram: https://instagram.com/sexadviceforseniors 
• Facebook: https://facebook.com/sexadviceforseniors 
• TikTok: https://tiktok.com/@sexadviceforseniors 
• YouTube: https://youtube.com/@sexadviceforseniors 
• Website and Free Gift 0 Most Overlooked Secrets for Better Sex after 50 : https://sexadviceforseniors.com 

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio 

►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application 

►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate 

►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C 

►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 

►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear 

►FREE download: “The Green Light Guide to Dating After 50” https://lastfirstdate.com/green-light-guide/ 

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 

►Website → https://lastfirstdate.com/ 

► Instagram → https://www.instagram.com/lastfirstdate1/ 

► TikTok → https://www.tiktok.com/@lastfirstdate1

►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

When someone you’re dating is breadcrumbing you, do you get upset or confused? Take back your power and send one of these 5 texts.

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio 

►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application 

►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate 

►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C 

►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 

►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear 

►FREE download: “The Green Light Guide to Dating After 50” https://lastfirstdate.com/green-light-guide/ 

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 

►Website → https://lastfirstdate.com/ 

► Instagram → https://www.instagram.com/lastfirstdate1/ 

►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

Are you still following the old dating rules? They don’t work anymore. My podcast guest, Talia Koren, is a dating podcaster, content creator, and entrepreneur who went on 64 first dates in under 10 months before meeting her husband on Hinge. Now, as the founder of Dating Intentionally, she helps women in their 30s–50s date with purpose, build real connections, and enjoy the process.

In this episode:

• The old rules of dating and why they don’t work anymore
• The new dating guidelines
• How to get out of old dating programming
• Why people today are afraid of commitment and vulnerability
• What to do when someone says they’re ready for commitment but aren’t 

Connect with Talia

IG https://www.instagram.com/dating.intentionally/ 

Podcast https://www.datingintentionallypod.com/ 

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio 

►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application 

►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate 

►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C 

►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 

►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear 

►FREE download: “The Green Light Guide to Dating After 50” https://lastfirstdate.com/green-light-guide/ 

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 

►Website → https://lastfirstdate.com/ 

► Instagram → https://www.instagram.com/lastfirstdate1/ 

► TikTok → https://www.tiktok.com/@lastfirstdate1

►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

When a man is truly serious about you, his actions create clarity, not confusion. You don’t have to decode him or convince yourself to “be patient” while your needs go unmet.

Here are five things a man WON’T do when he’s genuinely invested in building a relationship with you.

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio 

►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application 

►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate 

►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C 

►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 

►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear 

►FREE download: “The Green Light Guide to Dating After 50” https://lastfirstdate.com/green-light-guide/ 

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 

►Website → https://lastfirstdate.com/ 

► Instagram → https://www.instagram.com/lastfirstdate1/ 

►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate 

How do you reignite desire and emotional connection in midlife dating and relationships? Andre Lazarus has the answers! He is a Somatic Intimacy Guide and relationship expert featured on the UK TV series Virgin Island. He helps individuals and couples reconnect with desire, build emotional safety, and communicate openly about intimacy. Through embodied practices rooted in the Somatica® Method, Andre supports people in midlife and beyond to create passionate, secure, and deeply fulfilling relationships.

In this episode:

• What is embodied intimacy and somatic healing?
• How to rediscover desire when the spark fades
• How to create safety and connection in intimacy

Connect With Andre

• Website: https://www.coming-closer.com/
• Linkedin: https://www.linkedin.com/company/coming-closer/
• Instagram: https://www.instagram.com/comingcloserwithandre/
• YouTube: https://www.youtube.com/@comingcloserwithandre
• Facebook: https://web.facebook.com/comingcloserwithandre?_rdc=1&_rdr#

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio 

►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application 

►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate 

►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C 

►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 

►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear 

►FREE download: “The Green Light Guide to Dating After 50” https://lastfirstdate.com/green-light-guide/ 

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 

►Website → https://lastfirstdate.com/ 

► Instagram → https://www.instagram.com/lastfirstdate1/ 

► TikTok → https://www.tiktok.com/@lastfirstdate1

►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

Do you feel anxious when you've set up a first or second date and it hasn’t been reconfirmed? How do you schedule your dates so you feel more confident and less anxious? Avoid last minute worries and "are we still on?" texts with these valuable tips.

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio 

►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application 

►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate 

►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C 

►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 

►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear 

►FREE download: “The Green Light Guide to Dating After 50” https://lastfirstdate.com/green-light-guide/ 

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 

►Website → https://lastfirstdate.com/ 

► Instagram → https://www.instagram.com/lastfirstdate1/ 

►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

Why do high-performing men struggle in their romantic relationships? My podcast guest, Mike Elliot, shares his wisdom in this episode of Last First Date Radio. Mike is a Relational Leadership Mentor and Men’s Initiation Guide. He guides men to lead with “Relational Authority”, anchored in initiation, integration, and inspiration. He’s the co-host of “The Sacred We”, where he helps men transform their relationships - starting with themselves - and create legacies of love, presence and purpose. 

In this episode:

• What led Mike to this work 
• The most common blocks for high achieving men in relationship
• How to help men show up with more presence
• How Mike’s clients relationships transform when they learn Relational Authority™
• The cost of not learning RA™

Connect With Mike

• IG https://www.instagram.com/mikeelliott.relating/ 
• Website https://www.itsmikeelliott.com/
• Masculine/Feminine Polarity Cheat sheet https://www.itsmikeelliott.com/newsletter+Freebie

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio 

►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application 

►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate 

►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C 

►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 

►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear 

►FREE download: “The Green Light Guide to Dating After 50” https://lastfirstdate.com/green-light-guide/ 

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 

►Website → https://lastfirstdate.com/ 

► Instagram → https://www.instagram.com/lastfirstdate1/ 

► TikTok → https://www.tiktok.com/@lastfirstdate1

►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

Storytelling in dating is an important skill to master. We connect and deepen relationships through story. Here are five reasons you need to learn how to tell better stories on dates (and everywhere else in your life).

Join the Say it Your Way Workshop (or get on the wait list for the next time it's offered) https://lastfirstdate.com/say-it-your-way/

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio 

►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application 

►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate 

►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C 

►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 

►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear 

►FREE download: “The Green Light Guide to Dating After 50” https://lastfirstdate.com/green-light-guide/ 

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How do you break free from narcissistic abuse? My podcast guest, Dr. Alina Kastner, is a leading Vienna-based psychotherapist and author of “Break Up With Narcissism: How to Break Free and Stay Free”. Her specialty is promoting deeper intimacy, connection and clarity while helping people navigate trauma and narcissistic abuse.

In this episode:

• What exactly is narcissistic abuse, and why it’s so difficult for people to see when they’re experiencing it
• The first step to protect yourself from a narcissist
• The biggest misconceptions about narcissism in the media
• How to tell the difference between an emotionally unavailable partner and a true narcissist
• Small acts you can take to begin rewriting your story of narcissistic abuse

Connect With Alina

• Website: www.alinakastner.com   
• Instagram: @dr.alinakastner 
• TikTok: @dr.alinakastner 

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►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application 

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►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 

►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear 

►FREE download: “The Green Light Guide to Dating After 50” https://lastfirstdate.com/green-light-guide/ 

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 

►Website → https://lastfirstdate.com/ 

► Instagram → https://www.instagram.com/lastfirstdate1/ 

► TikTok → https://www.tiktok.com/@lastfirstdate1

►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate