Explorez tous les épisodes du podcast Lady Parts Doctor

Hot flashes, brain fog, and deep core fatigue—sound familiar? Or maybe it’s the mood swings, itchy ears, or that sense of being rewired into someone you’re still learning to understand. Menopause is as unique as the women experiencing it, but one thing’s for sure: it’s more than just a medical milestone—it’s a personal transformation. On this episode, Dr. Hack is exploring your experiences with menopause and perimenopause. From the symptoms that no one warns you about to the surprising sense of freedom some women discover, this is your space to feel seen, heard, and empowered.

So, if you’ve ever wondered, ‘Is this normal? How long will this last? And how can I take back control?’—this episode is for you.

Are you feeling fearful, anxious, or uncertain after the recent election? In this episode, Dr. Hack guides you through a calming, empowering meditation to help ease anxiety and bring a sense of grounding amid uncertainty in the way that only she can. This 10-minute practice focuses on releasing fear, connecting with inner strength, and visualizing positive outcomes, reminding you of your own resilience and the power you hold to shape a peaceful mindset. Together, we’ll create a space for calm, affirming that even in challenging times, things are always working for our highest good. Join us to step into your power, elevate your mindset, and help create a wave of peace and possibility.

Breast cancer affects millions, but early detection and knowledge can make all the difference. In this episode, Dr. Stephanie Hack, MD, MPH, breaks down 5 lifesaving things you need to know about breast cancer—whether you're just starting routine screenings, managing dense breast tissue, or making lifestyle changes to reduce risk. You'll learn why mammograms are the gold standard, why thermography isn't a substitute, and how personalized care can save lives. Tune in and stay through the end to hear this week's breast health-centered affirmation.

In this episode, Dr. Hack sits down with Sadija Smiley, founder and CEO of Stillborn and Infant Loss Support (SAILS), to discuss the emotional toll of pregnancy loss and how to navigate the complex grief that follows. After the devastating stillbirth of her daughter Ivyanna in 2003, Sadija channeled her heartbreak into action, founding SAILS in 2017 to support families affected by miscarriage, stillbirth, and infant loss. Together, they explore the deep emotions of loss—grief, guilt, and isolation. Dr. Hack shares how to practice self-care as you heal in the aftermath. Don’t miss this heartfelt conversation about turning pain into purpose.

In this first episode of the third season, Dr. Hack breaks down the real value of failure and how it relates to success. She shares practical insights on why failure is essential for growth and how changing the way we view setbacks can either stop us in our tracks or push us forward. With straightforward advice and personal stories, Dr. Hack shows how to better understand failure, and ultimately succeed. Tune in for an uplifting and inspirational conversation on turning your understanding of failure into your greatest asset.

Are you in need of a moment of self-care? In the final episode of our self-care summer series, Dr. Stephanie Hack, MD, MPH, our dedicated ob/gyn and women's health advocate, guides you through a soothing 20-minute visualization meditation. Accompanied by the calming sound of rain, this meditation was created to help overcome your self-care blocks, wash away old habits and make space for new, healing ones. Join us to relax, recharge, and embrace self-care with a focus on your health and well-being. Perfect for anyone looking to create positive changes and find inner peace.

In this engaging episode, Dr. Hack sits down with repeat guest, Dr. Nicole Kumi, PhD, PMH-C, to explore the importance of boundaries in self-care. Together, they review common real-life scenarios and delve into practical strategies for setting and maintaining boundaries to enhance overall well-being. With laughter and expert insights, they uncover how boundaries can transform your personal and professional life. Tune in to discover the power of setting firm boundaries with everyone (including yourself), and reclaiming your health and happiness.

Join Dr. Hack, our empathetic and always upbeat OB/GYN, as she dives into essential self-care tips for your lady parts this summer. From staying cool and fresh to a review of the research, this episode covers everything you need to know. Discover the best practices for maintaining your intimate health during the hottest months of the year. Tune in for fun, laughter, and practical tips to keep you comfortable, confident, and carefree all summer long!

Ever wished you could delay your period for that perfect summer vacation or special event? In this second episode of our self-summer series, Dr. Hack reveals the secrets to safely and effectively managing your menstrual cycle, tailored for women of all ages. Discover the latest medical and natural methods, along with expert insights and tips Don’t miss this essential guide to taking control of your period and enjoying a worry-free summer!

This is the first episode of the Self-Care Summer series. In this episode, Dr.Hack delves into the transformative power of self-care, guiding you through simple yet effective strategies to enhance your daily routine. As women, we often find ourselves bogged down by our responsibilities with little time to focus on yourselves. Discover how to create a personalized self-care plan that fits seamlessly into your busy life, empowering you to become the best version of yourself. Tune in to unlock the secrets to a healthier, happier you and start your journey toward self-care today.

In this special episode for Mental Health Awareness Month, join Dr. Hack on a 10-minute guided meditation journey to relaxation, calmness, and mental clarity. Designed to provide a much-needed mental respite and kickstart your self-care journey, this meditation will help you release tension, embrace tranquility, and cultivate a sense of peace. Whether you're seeking a moment of calm in a busy day or a way to clear your mind, this session offers a supportive space to reconnect with yourself. Take a deep breath, find a comfortable position, and allow yourself to be guided to a place of inner serenity. Your well-being deserves this time of renewal.

In this episode, Dr. Stephanie Hack and special guest Dawn Christian explore the provocative question, "Is Black Girl Magic All Hype and No Help?" They delve into the pressures and unrealistic expectations that the term places on Black women, particularly in the realms of motherhood and entrepreneurship. By sharing personal experiences and discussing the challenges of balancing these roles, they reveal how the narrative of "Black Girl Magic" can sometimes overshadow the real struggles and need for support. Join the conversation as they unpack the complexities of identity, belonging, and the pursuit of a balanced life.

In this enlightening episode, Dr. Hack dives into the benefits of tranexamic acid for treating heavy menstrual bleeding (HMB). Join us as she shares her personal journey with this treatment and discusses how it might help others. Learn about the science behind tranexamic acid and why it’s becoming a popular option for managing HMB. Tune in to learn more.

In this informative episode, we delve into the poignant world of NICU moms, shedding light on the unique challenges and profound triumphs of their journey. Dr. Jess Daigle, a seasoned pediatrician and NICU mom herself, shares her personal and professional insights with Dr. Hack, offering a rare glimpse into the resilience required to navigate this challenging path. From the depths of uncertainty to the peaks of small victories, her story and those of other NICU families inspire hope and solidarity. Join us as we explore the powerful bond between mothers and their newborns in the NICU, and the incredible community that rises to support them.

In this heartening episode, Dr. Hack marks a significant milestone, celebrating two years of podcasting. Through this deeply motivational journey she reflects on the six pivotal lessons she's unearthed along the way. From the trials to triumphs, Dr. Hack shares her personal anecdotes and revelations that promise to inspire, challenge, and ignite a fire in your heart. Whether you're on the brink of giving up or just in need of a powerful nudge forward, this episode serves as a compelling testament to perseverance, growth, and the transformative power of resilience.

Tune in to rediscover your strength, redefine your obstacles, and rekindle your passion through the wisdom of a journey well-traveled.

Join Dr. Hack for a powerful episode that dissects the tragic misdiagnosis of Jessica Pettway, emphasizing the necessity of self-advocacy in healthcare. Discover crucial strategies to demand better care and listen to Dr. Hack’s blend of professional insight and personal experience to guide you. Learn how to challenge medical professionals with critical questions and become an informed participant in your health journey. This episode isn't just informative; it’s a call to change the narrative of women’s health for a brighter future. Tune in and transform your approach to healthcare with Dr. Hack’s compelling guidance.

This week we're continuing our conversation about intimacy with Dr. Kia James, relationship therapist. Tune in as Dr. Hack and Dr. James cover topics from working through your partner's mental health struggles and postpartum sex, to the strong black woman trope and successfully enforcing boundaries with your relationship.

In this special episode, we're chatting with Dr. Amber Johnson, a heart expert who's passionate about making sure all women, especially Black women, get the best care for their hearts. Dr. Johnson shares her years of experience and knowledge she's gained through her amazing work to advance health equality. You'll learn why your heart health is so important and how to take better care of you. It's a conversation you won't want to miss!

In this enlightening episode, Dr. Hack joins forces with Dr. Kia James, relationship therapist, to talk about the complexities of intimacy, self-worth, and sex. Together, they dive deep into how confidence impacts emotional well-being and explore the connection between self-esteem and sexual and relationship satisfaction. Get ready for fun stories and tips that'll help you understand why feeling great about yourself is key to happiness. Don't miss out on this fun chat that'll make you think, laugh, and learn.

Join Dr. Hack in a captivating episode as she explores the journey of motherhood with Dr. Nikki Pensak, PhD, a clinical psychologist specializing in maternal mental health. Together, they delve into the concept of matrescence, the transformative process of becoming a mother. Dr. Pensak also introduces her new book, "Rattled," a groundbreaking exploration of maternal mental health that offers invaluable insights and support. Tune in for an enlightening discussion that sheds light on the emotional and psychological aspects of motherhood, providing guidance and understanding for every stage of the journey.

In this episode, Dr. Hack talks about something really important: how to stand up for yourself when it comes to your health. She shares five easy-to-understand tips to help you become a better advocate during your doctor visits. Whether you want to make sure you get the right care or just want to have a more successful doctor's appointment, this episode will give you simple advice to help you speak up and make better choices for your health.

Have you ever wondered exactly what HPV is and why the HPV vaccine is so important? In this episode your Ob/Gyn friend and expert, Dr. Hack, demystifies Human Papillomavirus (HPV) and reveals the power of vaccination. Recorded live on TikTok, this episode offers a unique, interactive experience where listeners could engage in real-time questions, making it both educational and dynamic. Dr. Hack makes complex health topics easy to understand and engaging, emphasizing the critical role of vaccinations in preventive health.

Already fed up with your New Year's resolutions? This episode is for you. In this episode Dr. Stephanie Hack, MD, MPH, explores the effectiveness of setting mindful intentions over traditional New Year's resolutions for health improvement. She delves into creating sustainable, holistic health goals while helping you create practical intentions tailored to your physical and emotional well-being. It's an essential listen for those seeking a meaningful approach to health in the new year.

This episode accompanies Dr. Hack's TedX talk- The Power of Granting Yourself Permission, delivered Thursday, 10.12.2023. In this episode she provides a powerful series of affirmations to accompany you on your journey to grant yourself permission.

Keep this episode handy as your prepare and prime yourself for the new year, and refer back to it anytime you need the reminder that you are the most powerful player in your life.

This episode is part 2 of the conversation with CEO and new mom, Whitney Turner. We're exploring the shifts in friendships, the unwavering support among moms, and the keys to maintaining a positive mindset. Gain insights from personal anecdotes and expert advice, celebrating the resilience and strength of mothers during this life-changing transition. Tune in for laughter, connection, and inspiration on this beautiful path of motherhood.

What do you think of when you think of motherhood?

Join me for part one of a candid and relatable conversation about the transformative journey of motherhood with new mom and CEO of the Artistry vault, Whitney Turner. This episode explores the joys and challenges of balancing family and career, along with the physical and emotional changes that come with becoming a mom. You'll gain valuable insights and be inspired, all while celebrating the strength and resilience that define motherhood today. Whether you're a mom or just curious about the journey, this episode offers wisdom, laughter, and connection.

Have you ever gotten a whiff of your vagina and wondered... is this normal? In this episode, Dr.Hack offers insights into your unique vaginal scent. She dispels myths, explains the factors influencing vaginal odor, and discusses when to be concerned about changes in scent. Dr. Hack provides practical self-care advice for maintaining vaginal health and provides questions you can ask your physician if you have a concern. Tune in for an informative and empowering discussion on embracing self-acceptance and understanding your unique vaginal scent.

There comes a point when you have done all you can do and said all you can say. That is a time to pause and recharge. That is a time for peace.

But what if the chaos keeps pulling you in?

In this soothing podcast episode, I invite you to take a profound pause from the chaos that often engulfs our lives. Through these affirmations, discover the power of your own mind in calming the storms of life. As you immerse yourself in these words, you'll find a profound sense of solace, a respite from the chaos, and a path to inner peace.

This is the first episode in the new format. It focuses on the spirit.

Join us for a profound exploration of breast health through a holistic healthcare lens. In this episode, Dr. Stephanie Hack and esteemed breast cancer surgeon, Dr. Monique Gary, delve into the realms of breast cancer, breast cancer screening, and prevention through a holistic approach. Discover how a comprehensive mind-body-spirit perspective can empower your breast wellness journey. Whether you're a holistic health enthusiast or curious about nurturing your well-being, this enlightening and uplifting conversation offers invaluable insights to guide you towards balanced and vibrant breast health.

In this enlightening episode, two experienced OB/GYNs come together to shed light on the topic of reproductive choice, focusing on the complexities of abortion in the United States. Dr. Hack speaks with Dr. Kyle Bukowski, Chief Medical Officer and complex family planning specialist of Planned Parenthood of Maryland, about the medical, legal, and ethical aspects of this critical issue. Dr. Bukowski provides valuable insights and shares his expertise, offering a well-rounded perspective on the challenges and choices women and those assigned female at birth (AFAB) face when it comes to their reproductive health. This episode aims to inform and empower listeners while fostering a compassionate and informed dialogue about reproductive choice in the U.S.

In this enlightening episode, I'm discussing the significance of holistic wellness and personal development, and shedding light on the importance of curating the content we consume in our daily lives. Together, we'll uncover how the messages we expose ourselves to can either nourish or deplete our mental and emotional health. And, we'll end with a positive message just for you.

In this enlightening episode, Dr. Hack delves deep into the world of heavy menstrual bleeding. She discusses the underlying causes, from hormonal imbalances to medical conditions, shedding light on why some individuals experience this challenging issue. Dr. Hack shares valuable insights into treatment options, including medical and lifestyle interventions, to help manage heavy periods effectively. Additionally, she shares her own experience while equipping you with essential tools and strategies for initiating a candid and productive conversation about this topic with your healthcare provider. Tune in to empower yourself with knowledge and take control of your menstrual health.

A healthy mind is the first step to a healthy life. These affirmations are carefully crafted by Dr. Hack as part of the Wellness Interlude Series, to empower you on your journey to improved health and wellbeing. Listen as often as you need.

*These affirmations are strictly for your entertainment. Participating in these affirmations does not constitute care, nor does it indicate a patient-provider relationship. Enjoy!

On July 41,2023, the FDA approved the first over-the-counter daily oral contraceptive, Opill. This progestin-only contraceptive has been around a loooong time. In this episode we're getting into the details of Opill. What is it? How does it work? Who shouldn't use it? When can you pick it up? I'm answering all of your questions. Tune in!

*This podcast provides medical information and does not provide medical advice, nor does it constitute a patient-provider relationship.

In this episode, we delve into the often-overlooked issue of the effects of racism on physicians. I'm continuing the conversation with my guest, Dr. Karen Abdool, as she shares her professional expertise and insights to shed light on the ways in which racism can lead to depression and other mental health challenges for physicians. We explore the impact of microaggressions, discrimination, and systemic racism on the well-being of physicians, and discuss small steps we can take to reclaim our wellness. Join us for a thought-provoking conversation.

In this episode, I'm speaking openly about physician suicide with psychiatrist and trauma expert, Dr. Karen Abdool, MD, PhD. From depression to the challenges of navigating a complex healthcare system, we're discussing the common struggles faced by doctors and the reasons they may resort to drastic actions. Tune in for a candid conversation that sheds light on an important issue affecting healthcare providers everywhere.

Dr. Abdool has a private practice focusing on whole body wellness, Beryllium Psychiatric Services. She can be found at berylliumpsych.com .

Join me for a candid conversation with this week's special guest, Dr. Nicole Kumi, PhD, as we share our personal experiences with postpartum. In this episode, Dr. Kumi bravely opens up about her journey with postpartum depression, shedding light on a topic that is often stigmatized and misunderstood. Get ready to laugh, cry, and most importantly, feel seen and heard as we explore the ups and downs of motherhood.

Join me in this honest yet hopeful episode as we dive deeper into the discussion of postpartum mental health. I'm drawing upon my experience as an Ob/Gyn and mom of three to discuss ways to cope with the mental health challenges that affect countless new moms and birthing people. This discussion will leave you enlightened and empowered to support yourself or your loved ones who may be dealing with postpartum mental health conditions. Tune in for an eye-opening conversation that sheds light on a topic that deserves more attention and understanding than ever.

Join me for a deep dive into maternal mental health, where we explore the various mental health conditions that can arise during pregnancy and postpartum. From depression to anxiety, we shed light on the challenges that new mothers and birthing people face. This episode provides an informative and enlightening conversation on a crucial topic that affects countless women worldwide, but often is not discussed.

Join me for an inspiring episode that celebrates the incredible journey of Black motherhood! From the little moments of joy to the big milestones, I'm speaking with 12 Black mamas as they share unique experiences and perspectives that make this journey so special. You'll hear them share their triumphs, challenges, and the unbreakable bond they have with their children. So grab a cup of tea (and a box of tissues), sit back, and get ready to bask in the beauty and wonder of Black motherhood!

Join me for a powerful episode of hope and inspiration as we reflect on His goodness through prayer and scripture. I share an uplifting message of faith to help you navigate the challenges of motherhood. Tune in to discover the strength and resilience of black mothers and be uplifted by the power of hope and love.

In this special recap episode, I dive into the most talked-about parts of this week's episodes. From exploring the importance of Black Maternal Health Week to discussing the beauty and benefits of home birth, I've covered it all. Plus, I've shared tips and insights on navigating the return to work postpartum and uplifting affirmations for Black mothers. Tune in for a recap of these powerful and inspiring conversations!

Follow me @ladypartsdoc on IG to join the conversation.

This is the 5th episode in my series observing Black Maternal Health Week 2023.

Join me for a special episode celebrating joy in Black motherhood! In this uplifting episode, I'm sharing powerful affirmations for Black mothers to help them find peace, strength, and joy in their daily lives. From affirmations for self-love to affirmations for raising confident and resilient children, I'm covering it all. So tune in for a dose of positivity and inspiration as we celebrate the beauty of black motherhood!

This is the 4th episode in my series observing Black Maternal Health Week 2023.

In this episode, I delve into the rollercoaster of emotions and challenges that come with returning to work after postpartum. (Exhaustion comes to mind). Join me as I explore ways to support moms and parents navigating this transition with grace and humor. Whether you're a new mom, a supportive partner, or just curious about the postpartum experience, you won't want to miss this candid conversation. 

This is the 3rd episode in the Black Maternal Health Week 2023 series.

This is the second episode in the Black Maternal Health Week series. In this episode I speak with Ob/Gyn and doula, Dr. Carla Williams, MD for a discussion of home birth. She shares her experience with home birth, and we discuss the importance of autonomy in birthing.

This episode is the first of a series in honor of Black Maternal Health Week. In this episode we discuss the origins of BMHW and its significance. We will continue to build off this episode throughout the series, exploring the experience of Black motherhood and the theme: "Our Bodies Belong to Us: Restoring Black Autonomy and Joy!"

In this episode we're discussing the chronic inflammatory condition, its causes, diagnosis, treatment, and more. No medical advice, just information.

Can you believe it's already been one year?!? I cannot. In this episode, I reflect on the experiences I've had during this first year of podcasting. It's motivational, it's moving, it's gracious. It ends with a major announcement that you don't want to miss!

On 2.22.23, Propublica reported on an ob/gyn accused of sexual assault of 94 women in Utah. Many of these women were in their late teens at the time, experiencing their first reproductive health exam.

In this podcast episode, I discuss the case of a doctor accused of sexually assaulting patients and explore the ways in which patients can better advocate for themselves in medical settings. Through this powerful story, I aim to provide important information on recognizing and reporting misconduct, as well as strategies for communicating effectively with medical professionals and seeking support when needed. Tune in to learn how you can take control of your health and ensure that your rights as a patient are respected.

We're getting real about burnout. In this episode I speak with Dr. Taniqua Miller, MD, transformative speaker and professional coach for her signature program, Burnout to Boundless™ group coaching program. Her mission is for all women of color to turn their burnout stories into their boundless triumphs. We're discussing our personal and professional experiences, and how to navigate through it.