Explorez tous les épisodes du podcast Know Better | Do Better

You've heard it your whole life: "Don't get too close, you'll catch a cold."

But what if that's not how sickness works at all? What if health isn't about dodging germs, but about creating an environment your body actually feels safe in?

Today, I'm sitting down with Daniel Roytas, author of Can You Catch a Cold? and a natural medicine practitioner who's challenging one of the biggest medical assumptions of our time—the idea of contagion itself.

We're talking about what the research really shows about colds and flu, why sick people don't necessarily make healthy people sick, and how your environment, your emotions, and your beliefs play a far bigger role in healing than you've ever been told. 

This isn't about fear. It's about freedom- from false narratives, from medical myths, and from the belief that your body is broken.

If you're ready to question the story you were raised with and see illness through a completely new lens, this conversation will change the way you think about your health, your body, and your power to heal. 

🧾 Guest Bio Daniel Roytas is a natural medicine practitioner, researcher, and author who challenges conventional germ theory and helps people rediscover the body's innate intelligence. His work explores terrain theory, environmental health, and the deep connection between mindset, belief, and healing. Through his teaching and practice, Daniel empowers others to understand that health isn't something you fight for—it's something you create from within.

🎧 Listen to the Humanly Podcast

✴️ Connect with Daniel on Instagram

📖 Grab his book HERE. 

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

🌟 Link Up with Autumn Stay in the loop and join the tribe: 

• Instagram 
•  Facebook
• TikTok

What if the biggest health crisis of your life became the turning point that saved it?

Chris Reade joins me today with a story to share — including what he discovered that completely flipped the medical narrative that type 2 diabetes is not a lifelong sentence, but instead a reversible condition and he found the science to prove it.

Chris Reade is an entrepreneur, technologist, author, and avid determined researcher who uncovered the truth about type 2 diabetes and metabolic health. I don't know about you, but I imagined this would be a complicated subject — and it absolutely blew my mind when he shared two simple words that changed the diabetes game for him. He's here now to give you hope that healing isn't out of reach. 

📌 Guest Bio: Chris Reade, the founder of LookFar, has helped nearly 200 startups grow through technology and strategy while leading initiatives like the Ada Lovelace Awards, celebrating women in tech. After reversing his own type 2 diabetes, Chris authored Beating Diabetes: How a Botched Insurance Renewal Saved My Life to empower others to take control of their health through evidence-based, practical tools.

✴️ Connect with Chris on Instagram or Linkedin

📖 Grab his book HERE. 

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

🌟 Link Up with Autumn Stay in the loop and join the tribe: 

• Instagram 
• Facebook
• TikTok

**Disclaimer: This podcast is for informational purposes only and does not constitute medical advice. The views expressed are those of the speakers and do not necessarily reflect those of Know Better | Do Better. Always consult a qualified healthcare provider before making any health decisions.

In this week's interview, I sat down with Dr. Tom Cowan — a physician turned alternative health pioneer — for a wide-ranging conversation that challenges everything you thought you knew about biology, medicine, and healing.

He dares to question the mainstream narrative, peel back the veneer of convention, and invite you into what he calls the New Biology. Together we explore how our culture has become scientifically illiterate and dive into ideas you've rarely heard: why the heart isn't merely a pump, how structured water may hold the key to true vitality, and how emotion, environment, and movement reshape the body from the inside out. Expect thought-provoking detours into immunity, mold, autoimmunity, and what really powers you as an electromagnetic being, not just the chemistry you learned in school.

If you're ready to stop treating symptoms and start thinking differently about what it means to be healthy, join us as we pull back the curtain on a new kind of medicine, one that's been hiding in plain sight.

🧾 Guest Bio: Dr. Tom Cowan Dr. Tom Cowan is a physician, author and speaker whose work disrupts conventional medical thinking. With a deep background in both traditional medicine and alternative approaches, he invites us to reconsider the very foundation of biology. He has written extensively on the heart, nutrition, herbs, and the unseen forces that shape our health. As a founding board member of the Weston A. Price Foundation and a longtime lecturer, Dr. Cowan brings a unique blend of scientific curiosity, spiritual insight and clinical questioning to the field.

🌀 Check out Tom's New Biology Clinic HERE. 

✴️ Connect with Tom on Facebook, Instagram, or YouTube

📖 Grab Tom's books HERE. 

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

🌟 Link Up with Autumn Stay in the loop and join the tribe: 

• Instagram 
•  Facebook
• TikTok

**Disclaimer: This podcast is for informational purposes only and does not constitute medical advice. The views expressed are those of the speakers and do not necessarily reflect those of Know Better | Do Better. Always consult a qualified healthcare provider before making any health decisions.

In this chilling and eye-opening episode, Dr. William Schnoebelen, a former Satanist turned devoted follower of Jesus, pulls back the curtain on the spiritual realities behind Halloween. Drawing from decades of firsthand experience in deep occult practices and encounters with the darkest spiritual forces, Dr. Schnoebelen reveals how evil disguises itself as cultural tradition and why believers must remain spiritually alert.

This conversation uncovers what really happens during Halloween, how seemingly harmless fun can open spiritual doors to demonic influence, and why prayer and discernment are critical in protecting your family. It will leave you both sobered and equipped to stand firm in your faith during a season when darkness is celebrated. 

If you're ready to see beyond costumes and candy and understand the spiritual battle most people ignore, this episode will open your eyes and strengthen your faith. 

Key Takeaways:

• The hidden spiritual dangers behind Halloween traditions

• How darkness disguises itself as entertainment or harmless fun

• Why children are especially vulnerable during this season

• How demons gain permission through compromise and ignorance

• The power of prayer and discernment in guarding your home

• Practical ways to engage in spiritual warfare and close open doors 

👤 Guest Bio: Dr. William Schnoebelen Dr. William Schnoebelen is a theologian, author, and international speaker recognized for his extraordinary testimony of deliverance from the occult into the light of Christ. Before encountering Jesus, he spent years deeply involved in Satanism, Freemasonry, and other occult systems, giving him unparalleled insight into the enemy's strategies. Today, Dr. Schnoebelen dedicates his life to equipping believers for spiritual warfare through With One Accord Ministries. He is the author of numerous books, including Lucifer Dethroned and Blood on the Doorposts, and is known worldwide for his work in deliverance ministry, biblical teaching, and exposing the hidden works of darkness.

✴️ Connect with Dr. Schnoebelen on Facebook or YouTube

📖 Grab his books HERE. 

📥 FREE Downloads he mentioned: Scriptural Basis for Avoiding Halloween & Halloween Tis the Season

🤝 Support the Ministry HERE. 

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

🌟 Link Up with Autumn Stay in the loop and join the tribe: 

• Instagram 
•  Facebook
• TikTok

What if your cravings weren't weakness, but wisdom from your body asking to be heard?

Amber Romaniuk, emotional eating, hormone, and digestive expert, is back on the podcast with us again! But only this time, she's here to uncover to uncover the hidden connection between hormone imbalances, stress, and our relationship with food. Amber opens up about her own journey through binge eating and emotional overwhelm, revealing how unhealed emotions and cortisol spikes can drive cravings, fatigue, and weight fluctuations. 

Together, they explore how understanding your hormones, nervous system, and emotions can transform your relationship with food—and with yourself. This conversation isn't about restriction or willpower. It's about listening to the deeper message behind your cravings and reclaiming your body's natural balance.

🎧 Inside this episode:

• How stress hormones like cortisol fuel emotional eating

• Why unworthiness and suppression often hide beneath cravings

• How to rebuild a healthy relationship with food through compassion

• The connection between nourishment, hormones, and emotional regulation

• Practical ways to begin healing the root cause of emotional eating 

👤 Guest Bio: Amber Romaniuk is an Emotional Eating, Digestive, and Hormone Expert who helps high-achieving women overcome self-sabotage with food and reclaim body confidence through mindset, hormone, and gut healing. After personally overcoming emotional eating, losing and gaining 1,000 lbs, and restoring her health, she now empowers women worldwide through her top-rated show, The No Sugarcoating Podcast (2M+ downloads across 90+ countries).

🎧 Listen to The No Sugar Coating Podcast 

✴️ Connect with Amber on Instagram, or YouTube

💬 Grab a FREE consultation HERE. 

🧠🍽️ →Take the Emotional Eating Quiz HERE.

🍖🥩 Boost your meals with Pluck—organ meats plus seasonings for flavor and rebel health. Order HERE for 15% off!

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

🌟 Link Up with Autumn Stay in the loop and join the tribe: 

• Instagram 
•  Facebook
• TikTok

What happens when a doctor refuses to bow to government pressure, prioritizing his oath and his patients over political mandates?

In this episode you'll meet Dr. Kirk Moore, a physician who faced federal charges during the plandeneic era, for how he chose to navigate vaccine mandates. Dr. Moore's story is layered with courage, controversy, and conviction. While some called his choices deceptive, others see them as the ultimate act of medical integrity, protecting patients from coercion while staying true to his Hippocratic oath.

This is not just a conversation about COVID. It's about ethics, autonomy, and the future of medicine. Whether you agree with Dr. Moore's choices or not, his story forces us to ask the hard questions: Who really owns your body — you, or the system?

🩺 Dr. Michael Kirk Moore is a 59-year-old physician and former Navy Flight Surgeon from Utah who faced up to 35 years in prison—not for harming patients, but for honoring his oath to "do no harm." During COVID-19, he administered saline in place of vaccines with informed consent for those under coercive mandates, treated patients free of charge, and stood for medical autonomy. Relentlessly prosecuted, jailed, and stripped of his credentials, Dr. Moore never wavered. In July 2025, all charges were dismissed, marking not just his legal victory, but a powerful stand for truth, ethics, and freedom.

🤲 DONATE to Support Dr. Moore

✴️ Connect with Dr. Moore on Instagram or X

📖  Dr. Moore's Substack & News footage

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

🌟 Link Up with Autumn Stay in the loop and join the tribe: 

• Instagram 
•  Facebook
• TikTok

What if the key to women's health isn't another diet, another supplement, or another label, but a radical return to nourishment, self-trust, and listening to your body?

In this powerful episode of the Know Better | Do Better podcast, Autumn sits down with Jessica Ash, a leading voice in women's health and nutrition, to expose the cultural myths keeping women stuck in cycles of restriction, burnout, and self-doubt.

Jessica shares her own journey through hormonal challenges and the lessons she learned about true nourishment, the nervous system's role in health, and how healing begins when women finally stop outsourcing their intuition.

As A functional nutritionist and integrative health coach, she's on a mission to change the way women think and feel about their bodies.

📌 Guest Bio Jessica Ash is a women's health educator, nutritionist, and content creator known for helping women overcome hormonal struggles with nourishment, nervous system care, and sustainable lifestyle practices. She empowers women to stop fearing food, stop chasing fad fixes, and start trusting their body's design.

🎧 Listen to Jessica's Podcast

✴️ Connect with Jess on Instagram

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

🌟 Link Up with Autumn Stay in the loop and join the tribe: 

• Instagram 
•  Facebook
• TikTok

   

   

   

   

**This is PART 2 of the Holographic Blood series with Adam & Josh Bigelsen.

What if your blood carried the story of your health—not just your lab numbers?

In this two part eye opening episode of the 'Know Better | Do Better' podcast, Autumn McLees sits down with Adam and Josh Bigelsen, sons of the late Dr. Harvey Bigelsen, he pioneer of Holographic Blood® and author of Doctors Are More Harmful Than Germs. Together, the Bigelsen brothers are carrying forward their father's groundbreaking legacy, teaching how holographic blood analysis and the terrain paradigm can reveal what lab tests miss: the body's hidden imbalances, unresolved emotions, and self-healing wisdom. 

This conversation dismantles mainstream assumptions about disease and flips the narrative:

• Why so-called "autoimmune" diseases don't actually exist

• How symptoms aren't enemies, but healing messages

• Why skin is the body's most overlooked detox organ

• How parasites, mold, and microbes may not be the villains we've been taught to fear

The Bigelsen brothers invite you to see your body through a radically different lens—one that honors the body's design, exposes the failures of germ theory, and empowers you to reclaim your health from the inside out. If you've ever questioned your diagnosis, wondered why symptoms keep coming back, or sensed there's more to healing than prescriptions, this episode will give you a framework that makes sense of it all.

📌 Guest Bio: Adam and Josh Bigelsen are international speakers, educators, and holistic health coaches dedicated to advancing their father's pioneering work in holographic blood analysis. Adam integrates research, education, and sound therapy into the Bigelsen Method, while Josh brings decades of hands-on training and a deep focus on the connection between human health, terrain, and the earth. Through the Bigelsen Academy, they teach and consult worldwide, revealing the profound messages our blood holds about healing and sovereignty.

✴️ Connect with the Bigelsen Academy on Facebook or Instagram

📖 Purchase books or courses HERE. 

📅 Book a consultation HERE. 

"Terrainology" in person EVENT in NY (September 26-28, 2025)

Adam's Substack

Help fund Terrain Research HERE.

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

🌟 Link Up with Autumn Stay in the loop and join the tribe: 

• Instagram 
•  Facebook

What if your blood carried the story of your health—not just your lab numbers?

In this two part eye opening episode of the 'Know Better | Do Better' podcast, Autumn McLees sits down with Adam and Josh Bigelsen, sons of the late Dr. Harvey Bigelsen, he pioneer of Holographic Blood® and author of Doctors Are More Harmful Than Germs. Together, the Bigelsen brothers are carrying forward their father's groundbreaking legacy, teaching how holographic blood analysis and the terrain paradigm can reveal what lab tests miss: the body's hidden imbalances, unresolved emotions, and self-healing wisdom. 

This conversation dismantles mainstream assumptions about disease and flips the narrative:

• Why so-called "autoimmune" diseases don't actually exist

• How symptoms aren't enemies, but healing messages

• Why skin is the body's most overlooked detox organ

• How parasites, mold, and microbes may not be the villains we've been taught to fear

The Bigelsen brothers invite you to see your body through a radically different lens—one that honors the body's design, exposes the failures of germ theory, and empowers you to reclaim your health from the inside out. If you've ever questioned your diagnosis, wondered why symptoms keep coming back, or sensed there's more to healing than prescriptions, this episode will give you a framework that makes sense of it all.

📌 Guest Bio: Adam and Josh Bigelsen are international speakers, educators, and holistic health coaches dedicated to advancing their father's pioneering work in holographic blood analysis. Adam integrates research, education, and sound therapy into the Bigelsen Method, while Josh brings decades of hands-on training and a deep focus on the connection between human health, terrain, and the earth. Through the Bigelsen Academy, they teach and consult worldwide, revealing the profound messages our blood holds about healing and sovereignty.

✴️ Connect with the Bigelsen Academy on Facebook or Instagram

📖 Purchase books or courses HERE. 

📅 Book a consultation HERE. 

"Terrainology" in person EVENT in NY (September 26-28, 2025)

Adam's Substack

Help fund Terrain Research HERE.

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

🌟 Link Up with Autumn Stay in the loop and join the tribe: 

• Instagram 
•  Facebook

What if breast cancer treatment didn't have to mean invasive surgery, long recoveries, or losing part of yourself?

In this episode I'm sitting down with Dr. Dennis Holmes, a world-renowned breast surgeon and pioneer in cryoablation, a groundbreaking, minimally invasive procedure that uses extreme cold to destroy cancer cells.

Dr. Holmes explains how cryoablation works, why patients are demanding it as an alternative to traditional surgery, the pros and cons compared to traditional surgery, and how this therapy preserves the breast, while delivering comparable success rates to standard surgery. Empowered, patient-centered options is what this episode is all about.

...Listen in to learn more!

📌 Dr. Dennis Holmes is an internationally recognized breast surgeon and leading researcher in cryoablation. Dedicated to advancing minimally invasive cancer therapies, he has published extensively on breast cancer care and continues to advocate for patient-centered, innovative treatment options.

✴️ Connect with Dr. Holmes on Facebook, Instagram, TikTok, or Linkedin

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

🌟 Link Up with Autumn Stay in the loop and join the tribe: 

• Instagram 
•  Facebook

In this solo episode, I sit down with you to explore the question so many of us overlook: how valid are the tests we put our trust in? From the statistics that rarely get questioned to the systems designed to keep you dependent, I'm here to challenge the idea that the medical monopoly has it all figured out.

This episode is both a catch-up and a wake-up call. I'll share why it's dangerous to hand over your health completely to someone else — and why the power to heal must start with you.

Together, we'll unpack what it means to challenge conventional norms, look beyond the façade, and step boldly into ownership of your health journey. 

Tune in, take notes, and most importantly, take back your role in your own healing.

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

🌟 Link Up with Autumn Stay in the loop and join the tribe: 

• Instagram 
•  Facebook

Are germs truly the villains of human health—or have we misunderstood the body's healing process from the very beginning?

In this eye-opening episode of the Know Better | Do Better Podcast, Autumn sits down with Liev Dalton, founder of Beyond Terrain, to dismantle mainstream medical myths and reveal the truth behind the terrain paradigm.

From pleomorphism and the flaws of PCR testing to ancestral wisdom and the body's natural detox processes, Liev uncovers why germ theory may be the greatest medical misdirection of our time—and how reclaiming your health starts with honoring your body, not fearing it.

If you've ever questioned the medical system, wondered why symptoms keep coming back, or felt drawn to holistic, root-cause healing, this conversation will challenge everything you thought you knew about illness, microbes, and healing.

🔑 What You'll Learn in This Episode:

• The real role of microbes in healing (and why they aren't the enemy)

• Why many "symptoms" are actually signs of detox—not disease

• How flawed science and germ theory shaped modern medicine

• The truth about contagion and why PCR testing is unreliable

• Practical steps to take back your health naturally and live in alignment with nature

👤 Guest Bio: Liev Dalton is the host of Beyond Terrain and a thought leader in terrain-based biology. With a background in biochemistry and molecular biology, he challenges scientific dogma with critical thinking, logic, and ancestral wisdom. His platform has become a growing movement for those seeking truth, simplicity, and sovereignty in a chaotic health landscape.

🎧 Listen to the 'Beyond Terrain' Podcast

✴️ Connect with Liev on Instagram & TikTok

💻 Join the Beyond Terrain Community HERE. 

🍖🥩 Boost your meals with Pluck—organ meats plus seasonings for flavor and rebel health. Order HERE for 15% off!

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

🌟 Link Up with Autumn Stay in the loop and join the tribe: 

• Instagram 
•  Facebook
• TikTok

What if your chronic illness, depression, or even cancer wasn't just about your body—but about what's been buried in your heart, mind, and subconscious for decades?

In this powerful episode, Leigh Ann Lindsey—EVOX practitioner and Founder of The Accrescent—reveals how unresolved trauma and subconscious beliefs can manifest as physical illness, and how emotional freedom can ignite physical healing.

Leigh Ann shares her personal journey from a breast cancer diagnosis to discovering EVOX therapy, a cutting-edge emotional healing modality that detects imbalanced emotions and undertones in the voice while helping rewire the nervous system. Together, we explore how subconscious beliefs formed in childhood can silently shape adult health—and hear real-life stories of physical symptoms disappearing after emotional release.

If you've tried everything and still feel stuck in illness, depression, or destructive patterns, this episode will open the door to a new possibility for healing. 

👤 Guest Bio: While pursuing her PhD in Depth Psychology, Leigh Ann Lindsey is also the Founder of The Accrescent, a mental health and emotional wellness practice. She blends depth psychology (unconscious work) with EVOX Voicemapping Technology to support individuals experiencing cancer and chronic illness. Her work helps clients navigate the stress of a severe health diagnosis, bringing peace, calm, and clarity—while also addressing potential emotional root causes of disease. She further supports clients through The Accrescent Podcast, online courses, meditations, and her Healing Alchemy membership. Leigh Ann's ultimate mission is to help individuals identify and release the emotional and subconscious roots contributing to disease so they can step into greater joy, peace, alignment, and health.

🎧 Listen to Leigh Ann's Podcast

✴️ Connect with Leigh Ann on Instagram and The Accrescent on IG.

🎧 Grab Her Free Guided Meditation Playlist HERE.

Get 10% off Honeybee Hippie products with code AUTUMN10 - or shop directly using this LINK 

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

🌟 Link Up with Autumn Stay in the loop and join the tribe: 

• Instagram 
•  Facebook

**Disclaimer: This podcast is for informational purposes only and does not constitute medical advice. The views expressed are those of the speakers and do not necessarily reflect those of Know Better | Do Better. Always consult a qualified healthcare provider before making any health decisions.

Is Medicine Missing This? Why Aren't You Healing? What's Beneath Your Symptoms?

What if the problem isn't your body—but the broken system treating it?

Dr. Sylvie Wellhausen pulls back the curtain on mainstream medicine and reveals why so many people are stuck managing symptoms instead of actually healing. Dr. Wellhausen explains the key differences between functional and conventional care, the truth about inflammation and root causes, and why real healing starts with personalization—not prescriptions. From stress and lifestyle to labs and nutrition, this conversation will change the way you see your health.

📌 Inside the episode:

• The truth about root cause medicine

• Why most treatments miss the mark

• How labs, food, and stress impact your healing

• The innate power of your body to restore balance

• What real prevention actually looks like

👩‍⚕️ About Dr. Sylvie Wellhausen: Dr. Sylvie Wellhausen has helped thousands find answers outside the limits of conventional care. Born and educated in France, she's a Doctor of Chiropractic, Certified Functional Medicine practitioner, and Clinical Nutrition expert with over 30 years of experience. She teaches Functional Medicine at Loma Linda University and runs a thriving family practice specializing in chronic, degenerative conditions affecting Americans today. 🧠 If you've ever been told "your labs are normal" but still feel off… this one's for you.

✴️ Connect with Dr. Wellhausen on Facebook & Instagram

📖 Grab her book HERE. 

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

🌟 Link Up with Autumn Stay in the loop and join the tribe: 

• Instagram 
•  Facebook

**Disclaimer: This podcast is for informational purposes only and does not constitute medical advice. The views expressed are those of the speakers and do not necessarily reflect those of Know Better | Do Better. Always consult a qualified healthcare provider before making any health decisions.

Is your doctor missing the real cause of your bone loss?

In this truth-busting episode of the Know Better | Do Better Podcast, Autumn McLees sits down with Dr. John Neustadt, bestselling author of Fracture-Proof Your Bones, to uncover the hidden factors behind osteoporosis and chronic bone loss that most conventional approaches ignore. 

You'll hear what really contributes to weak bones—and it's not just aging. From the prescriptions that may be making your bones worse, to the lab tests and nutrients that truly matter, this episode is packed with practical tools to help you protect and rebuild bone strength—naturally. 

🎯 What you'll learn in this episode:

• Why bone density tests aren't enough

• The hidden dangers of certain medications

• What your doctor isn't testing for (but should be)

• The lifestyle habits that build or break bone health

• The most effective supplements (based on research)

This episode isn't about fear—it's about empowerment. You can take your bone health into your own hands—and it starts here.

👤 Dr. John Neustadt, ND is a bestselling author, Top 10 cited medical researcher, and founder of Nutritional Biochemistry, Inc. (NBI). With decades of research and clinical experience, his work in bone health, lab testing, and nutritional medicine has helped thousands worldwide.

🎧 Listen to Delivering Health Podcast

✴️ Connect with Dr. Neustadt on Instagram

📖 Grab his book HERE. 

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

🌟 Link Up with Autumn Stay in the loop and join the tribe: 

• Instagram 
•  Facebook

What if your burger wasn't just dinner—but a vote for regeneration or destruction? Robby Sansom, co-founder and CEO of Force of Nature, to expose the truth about where your meat comes from—and how it's impacting your body, your beliefs, and the planet. Robby has spent the last decade traveling to regenerative farms around the globe, challenging the broken food system from the inside out.

Robby is on a mission to change the way we source and consume meat—by aligning with nature, not fighting it. Inside this episode:

• The critical difference between regenerative and organic farming (and why it matters)

• How industrial agriculture is destroying human health and ecosystems • Why most consumers are being duped at the meat counter

• The aging crisis in farming—and what it means for our food future

• How you can take back control of your food choices and make every bite count This isn't just a conversation about meat—it's about voting with your dollar, reclaiming sovereignty, and fueling the ripple effect that could transform our entire food system.

Guest Bio: Robby Sansom is the CEO and co-founder of Force of Nature, a regeneratively sourced meat company based in Austin, TX. A trailblazer in the natural food world and land steward at ROAM Ranch, Robby built Force of Nature to accelerate a global regenerative supply network, partnering with over 400 ranches that are restoring soil, planet, and human health.

🎧 Listen to "Where Hope Grows" Podcast

✴️ Connect with Force of Nature on Facebook or Instagram

🥩 Order your meat HERE. 

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

🌟 Link Up with Autumn Stay in the loop and join the tribe: 

• Instagram 
•  Facebook

What if everything you thought was "healthy" was actually hijacking your energy, clarity, and mood?

In this rebellious episode of the Know Better | Do Better Podcast, host Autumn McLees—The Alternative Rebel—is joined by high-performance coach and nutritionist Elena Forster to expose the truth about high glycemic foods and their hidden impact on your body. From blood sugar spikes that mimic burnout to "healthy" meals that fuel cravings, they break down how your food choices could be keeping you stuck.

Elena shares real-life stories of transformation, practical swaps that actually work, and how eating in alignment with your biology is one of the most radical forms of self-respect. If you're tired of the crash-and-burn cycle and ready to feel good on purpose, this episode is your wake-up call.

This isn't about tracking every bite—it's about reclaiming your energy, clarity, and control through powerful food choices -that help you start thriving, not just surviving.

✴️ Connect with Elena on Instagram

🌀 Book your 1:1 Strategy Call HERE.

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

🌟 Link Up with Autumn Stay in the loop and join the tribe: 

• Instagram 
•  Facebook

The one and only—world-renowned health educator Barbara O'Neill—returns for Part 2 of this powerful series on the Know Better | Do Better Podcast.

In this episode, we pick up right where we left off—diving deeper into the natural solutions and root-cause truths Barbara is known for. Barbara continues to unpack the tools that empower you to take charge of your health.

If Part 1 sparked your curiosity, Part 2 will deepen your conviction that your body was designed to heal—with nature, not pharmaceuticals.

Listen in and walk away with real, practical answers and renewed confidence in your ability to reclaim your wellness. 

🎧 Ready to challenge what you've been told? This is your episode.

✴️ Connect with Barbara on Instagram or Facebook 

📖 Grab her book HERE. 

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

🌟 Link Up with Autumn Stay in the loop and join the tribe: 

• Instagram 
• Facebook
• TikTok 

The one and only—world-renowned health educator Barbara O'Neill—returns to the Know Better | Do Better Podcast for another truth-packed conversation.

We're diving deep into your most pressing health questions as Barbara brings her powerful blend of wisdom, experience, and no-nonsense natural health insight to the mic. From hormonal imbalance and early puberty to SIBO, UTIs, and high blood pressure, and more! Barbara challenges mainstream thinking and shares holistic solutions rooted in nature, not pharmaceuticals. 

This episode will challenge what you thought you knew—and inspire you to reclaim your health with courage, clarity, and confidence.

🔥 This is Part 1 of a 2-part series—don't miss next week's continuation!

✴️ Connect with Barbara on Facebook or Instagram

📖 Grab Barabra's book HERE. 

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

🌟 Link Up with Autumn Stay in the loop and join the tribe: 

• Instagram 
• Facebook
• TikTok 

Functional medicine expert Dr. Austin Lake returns to the podcast, this time diving deep into his specialty—women's hormonal health, from perimenopause to menopause. Dr. Lake's approach centers on addressing root causes and foundational holistic health pillars—not just managing symptoms.

In this episode, he brings clarity to how hormonal transitions impact women's lives and highlights the key areas women can control. He empowers you to approach this next season with purpose—not just survive it. We cover everything from hormone replacement therapy and bioidentical hormones to the difference between natural and conventional approaches. This conversation is both eye-opening and practical, reminding you that this transition doesn't have to be as hard as the world makes it out to be.

Whether you're struggling with fluctuating hormones or preparing for perimenopause or menopause, this episode offers a holistic framework and actionable tools to help you reclaim your energy, confidence, and health.

👤 About Dr. Austin Lake: Dr. Austin Lake is a functional medicine physician specializing in women's hormonal health and active aging. Known for his expertise in managing PCOS, menopause, and gut dysfunction, he helps women restore balance through nutrition, sleep, mindset, and strategic fasting. He's a trusted voice online, guiding women to feel strong, clear, and in control of their health.

✴️ Connect with Dr. Lake on Facebook, Instagram, TikTok, Linkedin, or X

📖 Grab his book HERE. 

Get 10% off Honeybee Hippie products with code AUTUMN10 - or shop directly using this LINK 

 🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

🌟 Link Up with Autumn Stay in the loop and join the tribe: 

• Instagram 
• Facebook

Dr. Charles Stone  joins us today in the episode, he's a seasoned pastor, leadership coach, and author of eight influential books including - Holy Noticing. With over 40 years of ministry experience and a deep academic background in neuroscience, we delve into his book "Stress Less: 9 Biblically Sound, Reseach-Informed Habits to Reduce Stress and Build Resilience" where Dr. Stone reveals how to reduce stress and build resilience by combining biblical wisdom with brain science.

Together, we explore how spiritual practices like worship, reflection, and gratitude can reshape your brain, calm your nervous system, and renew your mind. Dr. Stone shares insights from his doctoral research, which consulted over 500 studies and surveyed more than 400 ministry leaders, offering actionable habits to navigate modern life with clarity and peace.

If you're looking for practical tools to live with more intention, rest, and emotional strength—this episode will meet you where you are and help you rise.

If you're ready to transform stress into resilience through biblical truth and brain science, hit Follow on your favorite platform.

✴️ Connect with Dr. Stone on Facebook, Instagram or X

📖 Grab his book HERE. 

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

🌟 Link Up with Autumn Stay in the loop and join the tribe: 

• Instagram 
• Facebook
• TikTok 

Fighting for Blood Safety & Medical Freedom is what Clinton Ohlers is about. In this urgent and eye-opening episode, Clinton exposes what's really happening behind the scenes of the U.S. blood donation system—especially in light of the mRNA vaccine rollout.  

Did you know 11 states are pushing legislative efforts to protect patients' rights when it comes to your blood transfusions, yet some hospital policies are limiting directed donations-- which means you don't get to choose who you receive blood from- Transparency in the blood supply matters more than ever with the MRNA technology thats infiltrated our blood banks.

Listen in for what you can do to stand for informed consent and medical autonomy.  

This isn't just a conversation—it's a call to action for every citizen who values freedom, choice, and clean safe blood if needed. Share this episode. Call your reps. Protect your right to know.  

Clinton Ohlers is the U.S. representative and Director of Media Relations for SAFE BLOOD Donation, an organization committed to protecting health freedom and ensuring safe, non-mRNA blood transfusions. He holds a Ph.D. from the University of Pennsylvania and has spoken at leading institutions worldwide on the history of science and medicine. Dr. Ohlers is also a respected medical science journalist. Check out more about SAFE BLOOD 🩸 specifically on episode #89

 💸 Want 10% off your SAFE BLOOD 🩸 membership or lifetime plan? Use code KNOWBETTER at checkout!

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

🌟 Link Up with Autumn Stay in the loop and join the tribe: 

• Instagram 
• Facebook
• TikTok 

Poor sleep, brain fog, fatigue, fertility issues, premature aging, and even cancer—did you know these can potentially be linked to EMF (electromagnetic field) exposure?

From cell phones and Wi-Fi to smart TVs and Bluetooth devices, we are constantly bombarded by invisible frequencies in today's digital world. And if you've ever thought, "There's nothing I can do about it,"—think again.

In this episode, I sit down with Arthur, founder of HAVN Wear, to break down the science behind EMFs, their impact on the body, and how HAVN's NASA-inspired "space-tech" apparel blocks up to 99.7% of wireless radiation. Backed by scientific studies, HAVN isn't just protective clothing—it's health-enhancing gear designed to safeguard your body and support optimal function at the cellular level.

If you're ready to stop absorbing damage and start living with intention—this episode is an increble health solution.

✴️ Connect with HAVN on Facebook, Instagram, or TikTok

🌀 For 10% off HAVN wear use code: KNOWBETTER

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

🌟 Link Up with Autumn Stay in the loop and join the tribe: 

• Instagram 
• Facebook
• TikTok 

Get 10% off Honeybee Hippie skincare products with code AUTUMN10 - or shop directly using this LINK 

Donna Winship is the co-founder of Identity Exchange and an expert in identity-based transformation. After leaving the American dream behind, she spent 25 years with her husband and children in Southeast Asia and the Middle East, where she learned to live fearlessly in her God-given identity—even in the midst of war and chaos. Donna has worked with leaders across professional sports, business, education, and government, and is the co-author of transformative courses like Knowing Rediscovered and Becoming What You Believe.

In this powerful and deeply needed conversation, Donna joins me to unpack a spiritual battle many of us don't even realize we're in: the war for our identity, truth, and freedom in Christ. We dive into how fear subtly shapes our decisions, how unworthiness can quietly take root, and how we can partner with truth to break free. Donna helps us understand that spiritual warfare isn't always loud—it often shows up as quiet agreements with lies we never meant to believe.

 You'll learn how to move from feeling spiritually stuck to walking in freedom, why every negative emotion is actually an invitation to healing, and how to start hearing God again.

If you don't know who God says you are—and you're not standing confidently in that identity—this episode is your wake-up call. 

✴️ Connect with Donna on Instagram and the Identity Exchange

📖 Grab the book "Living Fearlessly" HERE. 

🍖🥩 Boost your meals with Pluck—organ meats plus seasonings for flavor and rebel health. Order HERE for 15% off!

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

🌟 Link Up with Autumn Stay in the loop and join the tribe: 

• Instagram 
• Facebook
• TikTok 

Today's episode is personal—and powerful.

I'm giving you an intimate and inspiring update on my healing journey and sharing the incredible news about my liver regeneration. After facing serious health challenges, I received stem cells six months ago at Carolina Cell Therapy Clinic—and the results are in. My liver is back to a healthy looking texture and state! My body is regenerating. And I want to bring you into the process, not just as a listener, but as someone walking the same road of learning, unlearning, and reclaiming your health. 

As the Alternative Rebel, I'm not here for surface-level solutions. I believe your body was created to heal—and I'm living proof that when we align with God's design, radical things happen.

I'm also closing this solo episode with five know-better-do-better tips—areas we must wake up to if we want to walk in lasting wellness, clarity, and truth. This is the kind of episode where I get to sit with you, heart to heart. We don't get to do that often—and I'm so grateful you're here for it.

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

🌟 Link Up with Autumn Stay in the loop and join the tribe: 

• Instagram 
• Facebook
• TikTok 

The one and only Dr. Bryan Ardis is here—and today, we're challenging one of the most controversial narratives in health: nicotine. 

No, this isn't about lighting up a cigarette or vaping with fruity flavors. We're talking about nicotine as a nutrient—its natural presence in foods like tomatoes, peppers, and eggplants, and its surprising potential to boost immune function, sharpen cognition, and even help prevent chronic disease.

From Parkinson's to insulin resistance and autoimmunity, Dr. Ardis explains how small, intentional doses of nicotine may support healing—and why pharmaceutical interests have kept this truth buried. But we don't stop there. Towards the end, we go even deeper, unpacking the use of venoms in medicine, what viruses really are, and what you need to know about the future of pharmaceuticals and genetic manipulation.

In this episode, you'll learn:

• Why nicotine is naturally found in plants—not just tobacco

• How dietary nicotine may support brain health, inflammation, and the immune system

• The truth about nicotine addiction, safe dosage, and FDA narratives 

• How venoms are used in food, cosmetics, and medicine

• The deeper connection between toxins, modern medicine, and genetic engineering

This conversation is bold, evidence-packed, and guaranteed to make you think differently. If this episode challenged what you've been told—follow, subscribe, and leave a review.

🎧 Listen to "The Dr. Ardis Show" Podcast

✴️ Connect with Dr. Ardis on Facebook, Instagram, TikTok, or X

📖 Grab his book HERE.

🍖🥩 Boost your meals with Pluck—organ meats plus seasonings for flavor and rebel health. Order HERE for 15% off!

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

🌟 Link Up with Autumn Stay in the loop and join the tribe: 

• Instagram 
• Facebook
• TikTok 

Is looking wrinkle-free really worth injecting a neurotoxin that could mess with your brain, body, and hormones?

In this eye-opening episode, I'm joined by truth-teller and health advocate Gretch Elizabeth from NeverTox to pull back the curtain on one of the most accepted—and least questioned—cosmetic procedures: Botox.

What if the pursuit of smooth skin is quietly sabotaging your health? Gretch breaks down the science behind botulinum toxin—the neurotoxin that, with repeated injections, may have long-term, life-threatening consequences. This is the conversation every woman deserves before saying "yes" to the needle.

Gretch Elizabeth is a passionate patient advocate who helps run the Never Tox Community Group—the largest international Botox injury support group in the world—dedicated to supporting individuals affected by botulinum toxin injuries through resources and education. Gretch and her team have worked tirelessly to promote informed consent.

We're talking facts, risks, and informed alternatives—because you should never have to choose between beauty and health.

**Follow, subscribe, and leave a review if this episode challenged what you've been told and opened your eyes to better options.

✴️ Connect with Gretch on Facebook, Instagram, Threads, or YouTube

🌀 Join the worldwide Botox Side Effects group HERE. 

🍖🥩 Boost your meals with Pluck—organ meats plus seasonings for flavor and rebel health. Order HERE for 15% off!

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

🌟 Link Up with Autumn Stay in the loop and join the tribe: 

• Instagram 
• Facebook
• TikTok 

Some call birth risky. Others know it's a normal bodily function.

Today, we're dismantling the fear-based narratives surrounding birth with a podcast favorite—Dr. Stuart Fischbein (Dr. Stu). He began as a mainstream obstetrician with over 35 years of experience, but eventually discovered a whole new approach to birth after working with midwives. (You can hear more about his story in episode 13 of this podcast.) Since then, he's attended hundreds of home births, published peer-reviewed studies on breech, twin, and out-of-hospital births, and now travels the world teaching physiological birth and informed consent.

Let me tell you—he's the voice you want to hear when it comes to a balanced and healthy perspective on both the risks and the natural design of birth.

In this episode, we're diving into some of the hottest birth topics every woman needs to know—covering what's true, what's fear-based, and the science to back it up. From the political layers of modern maternity care to the financial incentives, routine interventions, and the myth of "high-risk" pregnancies—this episode will challenge what you've been told. It's time to trust your body, question the system, and reclaim your right to birth on your own terms.

 In this episode, you'll learn:

• Why pregnancy isn't a medical emergency—and how fear is used to control outcomes.

• What the research really says about knots and tangled cords around the baby's neck. 

• How interventions like epidurals and constant monitoring can disrupt natural birth.

• Why informed consent is often overlooked in hospital settings.

• How to plan ahead, find a supportive provider, and protect your birth choices.

 This isn't anti-doctor—it's pro-mother, pro-education, and pro-truth.

🎧 Listen to Dr. Stu's Birthing Instincts Podcast

✴️ Connect with him on Instagram, TikTok, or Linkedin

📖 Grab his book HERE. 

🏠🚫🦠 Austin Air Consult: Book a quick Air Consult with Autumn —hospital-grade filtration that clears pollution so you thrive.

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

🌟 Link Up with Autumn Stay in the loop and join the tribe: 

• Instagram 
• Facebook
• TikTok 

Some call it waste. Some call it nature's remedy.

In this jaw-dropping episode of Know Better | Do Better, host Autumn McLees—aka the Alternative Rebel—dives headfirst into one of the most controversial yet powerful healing tools you've likely never considered: urine therapy.

Before you roll your eyes, lean in. This ancient method is more than folklore—it's rooted in science, biology, and autotherapy, the self-healing process where your body uses its own information to regenerate, restore, and reclaim balance. And yes, we're talking about your own urine.

Joining Autumn is Jonathan Otto—award-winning investigative journalist, documentary filmmaker, natural health advocate, and the founder of RedLife™ and Well Of Life™. His 20+ health docuseries have reached millions worldwide, exposing the root causes of chronic disease and spotlighting the treatments top doctors use to reverse them. Jonathan is especially committed to uncovering the truth behind the C-19 bioweapon and offering solutions that are actively saving lives.

In this episode, you'll learn:

• What urine therapy really is—and why it's more healing than hype

• How urine is already used in mainstream skincare and pharmaceuticals

• Why autotherapy is rooted in science, not pseudoscience

• How this ancient practice is linked to detox, hydration, and healing

• The shocking overlap between survival medicine, red light therapy, and self-sourced healing

This conversation isn't about shock value. It's about empowerment, resilience, and reclaiming your body's biointelligence.

Follow, subscribe, and leave a review if this episode opened your eyes to what's possible beyond the system.

Get 10% off his Red Light Therapy with code "AUTUMN"

✴️ Connect with Jonathan on Facebook, Instagram, YouTube or X

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

🌟 Link Up with Autumn Stay in the loop and join the tribe: 

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This week, we're diving into a cutting-edge treatment: a type of stem cell that uses a patient's own DNA to rejuvenate their body. With a specialized laser, these cells can be guided to target specific areas, offering a precise approach to regeneration.

I'm joined by Dr. Neil Neimark, a board-certified physician and pioneer in functional medicine. After graduating with honors from Ohio State University College of Medicine in 1981, he grew disillusioned with traditional medicine's symptom-focused approach and shifted toward holistic health. Dr. Neimark unveils the transformative potential of VSELs (Very Small Embryonic-Like stem cells), activated by the SongLaser, a technology developed by Dr. Todd Ovokaitys. These small, versatile stem cells hold promise for treating various conditions and boosting vitality. For more on his expertise, check out his popular 2019 TEDx talk, "The Promise of Stem Cell Therapy."

Dr. Neimark explains how VSELs, which never age, could redefine regenerative medicine by reversing your biological clock at the DNA level. This deeply personalized approach may unlock unprecedented levels of health, anti-aging, and well-being.

If stem cells intrigue you, this episode educates on a new opportunity that allows you to stay within your own DNA. 

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

🌟 Link Up with Autumn Stay in the loop and join the tribe: 

• Instagram 
• Facebook
• TikTok 

Last year, I watched *The Earthing Movie*—it's free on YouTube and Amazon Prime—and was amazed by how putting bare feet on the Earth can improve health. Clint Ober is the creator of the documentary and the genius behind the website earthing.com. I was able to snag his right-hand woman, Olivia Smith, to come on to educate us on the power of this practice for your health.

Olivia Smith joins us, sharing the effects of how absorbing the Earth's natural electrons can reduce inflammation, alleviate stress, and improve sleep—and yes, it's all with scientific backing. For the past 10 years Olivia has worked alongside Clint Ober, and together they've researched and created products that have had a profound and lasting impact on the health of 1000's of people worldwide. Olivia is an advocate for women's empowerment, a Master NLP Practitioner, a Master Hypnotherapy Practitioner, and co-author of two books, Scared Spaces and The Mother Earth Effect. 

Whether you're new to grounding or looking to deepen your practice, this episode offers insights on how reconnecting with the Earth can transform your emotional and physical well-being.

...And if you happen to be among the first couple of people to email me after this podcast is released, Olivia is giving away 2 FREE earthing kits for your home!

To enter the giveaway: Email me at autumnmcleespodcast@gmail.com with the code word 'grounding,' plus your name and address—I'll draw a winner in the next couple of weeks!

Purchase your own Eathing products HERE. 

✴️ Connect with Olivia on Facebook, Instagram, or email here at olivia.smith@earthing.com

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

🌟 Link Up with Autumn Stay in the loop and join the tribe: 

• Instagram 
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🍖🥩 Boost your meals with Pluck—organ meats plus seasonings for flavor and rebel health. Order HERE for 15% off!

Your nervous system could be the missing link in conquering chronic illness—ready to rewire it? I sit down with Dr. Cathleen King, a pioneer in nervous system retraining, to reveal its game-changing role in healing journeys.

We explore the Primal Trust program, sharing transformative success stories that prove small shifts spark big results. Neuroplasticity rewires stress responses, while inner safety anchors emotional regulation—keys often ignored in recovery. We tackle myths, offer practical daily tips—like quick resets to reconnect with your needs—and stress the power of community support.

Healing's no quick fix; it's a committed journey. Tune in for a no-BS take on emotional processing and transforming your health from within—because knowing better means doing better! Join her Primal Trust Program.

✴️ Connect with Dr. King on Facebook & Instagram  

📖 Grab her FREE book. 

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

🌟 Link Up with Autumn Stay in the loop and join the tribe: 

• Instagram 
• Facebook
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🏠🚫🦠 Austin Air Consult: Book a quick Air Consult with Autumn —hospital-grade filtration that clears pollution so you thrive.

What if everything you've been told about food safety, farming, and "sustainable" agriculture is a lie?

Factory farms, government overreach, and chemical-laced food—yeah, we're going there. Today, I'm sitting down with none other than Joel Salatin—the self-proclaimed 'Lunatic Farmer'—to shatter the myths of conventional farming and expose the broken system controlling our food. 

 In this episode, we're diving into:

✔️ Why factory farming is an environmental disaster—and how it's crushing small farmers

✔️ The dirty truth about food safety laws & how they don't actually protect YOU

✔️ What real regenerative, sustainable farming looks like (hint: it's NOT what you see in the grocery store)

✔️ The Food Emancipation Proclamation – how we take back control of what we eat If you care about what's on your plate, the future of food, and real freedom—this episode is for you.

 Dubbed the 'Lunatic Farmer,' Joel Salatin is a pioneer of regenerative agriculture and one of the most outspoken voices in food sovereignty. His family-run Polyface Farm in Virginia has become a model for sustainable, ethical farming, proving that chemical-free, pasture-based farming is not only possible but essential. A best-selling author and speaker, Joel challenges the broken food system, advocating for small-scale farmers and consumer choice in an industry dominated by corporate giants.

This isn't just about farming—it's about taking back control of what's on your plate.

✴️ Connect with Polyface Farms on Facebook & Instagram

📖 Grab his books HERE. 

🔥 Take Control of Your Wellness Journey 🔥

🗓️ FREE 30-Minute Personalized Strategy Call, book your session with Autumn and take charge of your health and lifestyle. 

🌀 Explore the 'Know Better | Do Better' Amazon Storefront to discover curated products that align with cleaner, healthier living.

🛒 FREE "Clean Swap Guide" Download now to discover simple, healthier alternatives for your everyday brands and products.

📧 Stay Informed with the 'Know Better | Do Better' Newsletter SUBSCRIBE for exclusive guest updates and special content only for subscribers. Subscribe now!

🌟 Connect with Autumn:

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What if the key to unlocking limitless energy, reversing aging, and optimizing your brain function was already inside you—just waiting to be activated?

Today's episode is a game-changer because we're diving deep into NAD—the molecule your body is begging for, but likely running low on.

I'm joined by Dr. Greg Kelly—naturopathic physician, expert in anti-aging and regenerative medicine, and VP of Product Development at Qualia Life. He's here to break down on the science and why declining NAD levels are silently robbing you of energy, mental clarity, and resilience.

🚀 We're covering:

🔥 How NAD fuels cellular repair, longevity, and brain function

🔥 The truth about NAD supplements, IV infusions, and natural ways to boost levels

🔥 How this one molecule impacts everything from gut health to skin aging—and even cancer recovery.

 If you've been feeling drained, sluggish, or stuck in a fog, this episode is your wake-up call. Get ready for real, practical solutions to take back your energy and longevity—because trust me, this is something your doctor probably isn't telling you.

 Now… let's get into it. 🎙️🔥

✴️ Connect with Qualia Life on Facebook, Instagram, or Linkedin

🧬 Grab some NAD+ HERE. Use code "autumn" for 15% off!

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

🌟 Link Up with Autumn Stay in the loop and join the tribe: 

• Instagram 
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What if I told you your food isn't just making you sick—it's been engineered to?

What if behind every bite, there were hidden chemicals, birth control agents, and corporate cover-ups?

Well, it's not a what if—it's reality.

In this episode of the Know Better | Do Better podcast, I'm sitting down with Zen Honeycutt, the powerhouse behind Moms Across America, an organization fighting to remove glyphosate, heavy metals, and even hidden contraceptives from our food supply.

🔍 We're exposing:

🔥 The shocking results of testing public school lunches

🔥 What's REALLY in your chicken (spoiler: it's not just protein)

🔥 How food impacts children's behavior, crime rates, and overall health

🔥 Why organic matters and how to fight back against toxic food Zen has been in government meetings, taking on the big dogs of the food industry, and her movement has forced major corporations to rethink their products.

This isn't just another "eat clean" episode—this is a wake-up call. 

⚡ Want in on the fight for cleaner food?

👉 Hit play & get the truth they don't want you to hear.

Zen Honeycutt is the Founding Executive Director of non-profit Moms Across America, a National Coalition of Unstoppable Moms with the motto "Empowered Moms, Healthy Kids." Moms Across America's leaders created over 1,000 community events in all 50 states to raise awareness about GMOs, toxins in the food supply, and other environmental issues that pose risks to the health of our families. The organization's mission is to educate and empower mothers and others with actions and solutions to create healthy communities and has had over 100 million impressions on social media and beyond.

Zen has received numerous activism awards, has been featured in mainstream media news networks such as CNN, NBC, CBS and ABC, over a dozen documentaries such as BOUGHT, Secret Ingredients, Modified, and Common Ground, in hundreds of podcasts, and other media outlets. She has served on the board of the California Organic Products Advisory Committee of the Secretary of Agriculture and works with the former Minister of Agriculture of Japan and hundreds of activists in Japan to transform the global food supply.

• School Lunch Testing Results.
• Fast Food Test Results.
• Glyphosate Tesing Results.
• Baby Formula Toxic Metals Results.

💖 Donate to 'Mom's Across America' HERE.

✴️ Connect with 'Moms Across America" on Facebook, Instagram, TikTok, YouTube, or X

📖 Grab Zen's book "Unstoppable: Transforming Sickness and Struggle into Triumph, Empowerment and a Celebration of Community" HERE. 

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

🌟 Link Up with Autumn Stay in the loop and join the tribe: 

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I'm thrilled to welcome Doug Evans, founder of The Sprouting Company, to dive into the incredible health benefits of sprouts and why they're a game-changer for our diets.

Doug has made it easy for all of us to grow our own sprouts right on the countertop—no garden required! With their outstanding nutritional and medicinal benefits, low caloric intake, and simple growing process, adding sprouts to your health routine is a no-brainer.

Doug is also the author of the national bestseller The Sprout Book, which hit #1 in Plant-Based books on Amazon. He's on a mission to revolutionize home gardening, making sprouting affordable and accessible, no matter where you live.

USE: AUTUMN10 for 10% off at checkout!

✴️ Connect with Doug and The Sprouting Company on Instagram, TikTok, or Linkedin

📖 Grab his book HERE. 

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

🌟 Link Up with Autumn Stay in the loop and join the tribe: 

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If you think time management has nothing to do with health, think again, my friend. The way we sacrifice our days, becoming a ping-pong ball to everyone else's demands, wreaks havoc on our nervous system and creates a stress I think we ALL can relate to. The good news? This is all a result of choices we can change, and in the process, you can gain back your precious time, peace, and sanity you so deeply desire.

I'm sitting down with Rachel Closson, a Master High-Performance Coach with over 24 years of experience helping ambitious businesswomen reclaim what success (or life) has quietly stolen—time, relationships, and peace. Through her exclusive white-glove coaching and transformative retreats, Rachel empowers women to redefine what success looks like and create a fulfilling life they truly love. 

Join us to discover how self-awareness, intentional living, and mindset shifts can lead to a fresh perspective and a more balanced life.

✴️ Connect with Rachel on Instagram or Linkedin. 

📱 Watch her FREE video series. 

📕 Grab her journals:

-Empowerment Through Gratitude (adult)

-Empowerment Through Gratitude (teen)

-Empowerment Through Gratitude (youth)

-Empowerment Through Gratitude (prek-6)

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

🌟 Link Up with Autumn Stay in the loop and join the tribe: 

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Today, I'm sitting down with Dr. Mark Bailey—yes, the husband of Dr. Sam Bailey (from episode 75)—and we're about to flip everything you thought you knew about germs, viruses, and immunity on its head.

Dr. Bailey isn't your typical physician. After earning his medical degree from the University of Otago in 1999 and working in clinical trials, he walked away from allopathic medicine in 2016—dissatisfied with the mainstream medical system. By 2020, he dove deep into research that exposed unsettling truths hidden in plain sight—truths that challenge everything the medical system preaches. 

In this electrifying conversation, Dr. Bailey dismantles the flaws in modern medicine, forcing us to rethink the body's natural detox processes and the real reason of illness. It's a raw call to break free from industry-driven health narratives and take back control. 

But I'm not here to spoil it—this is something you need to hear for yourself. Buckle up, because this might just make you question everything about how to stay well.

Listen in and join the rebellion.

✴️ Connect with Mark's wife, Sam Bailey on Instagram & YouTube.

📖 Grab his books: 

The Final Pandemic: An Antidote to Medical Tyranny

A Farewell to Virology (Expert Edition)

Virology's Event Horizon 

🌀Find other resources of the Baileys HERE.

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

🌟 Link Up with Autumn Stay in the loop and join the tribe: 

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• TikTok 

What a year it's been! 'The Know Better | Do Better' Podcast wrapped up 2024 with an incredible lineup of guests, insightful conversations, and thought-provoking discussions to moments of pure inspiration, this year has been a journey of growth and connection. And I want to take a moment to thank YOU—our amazing listeners—for making 2024 such a monumental year.

In this special episode, I'm counting down the top 10 episodes of the year—the ones you loved most. And trust me, you won't be surprised by the #1 episode! We couldn't have done it without you, our community of curious minds and dedicated listeners. 

As we look ahead to 2025, the excitement is already building! We're grateful for the opportunity to continue sharing stories, amplifying diverse voices, and empowering you as our listeners to take meaningful action for your own health and your family's health. Big things are coming, so stay tuned for even more powerful episodes, special guests, and fresh ways to know better and do better. Thank you for making 2024 a year to remember — here's to an even brighter 2025!

Want to support the podcast even more? The best way is to rate and review Know Better | Do Better on your favorite platform—it means the world to me and helps spread the word far and wide.

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

🌟 Link Up with Autumn Stay in the loop and join the tribe: 

• Instagram 
• Facebook
• TikTok 

Healing Starts at Home: Creating a Safe Space for True Wellness You can invest thousands into practitioners, perfect your diet, and embrace holistic living, but if your home has mold and you're living in a toxic environment, can true healing ever happen?

On this episode, I'm joined by Seth Jones, CEO of Hygia Living Corp. and creator of SuperStratum, the first patent-pending process to remove mycotoxins from homes. Seth's mission is urgent: an estimated 66 million U.S. homes are creating toxic conditions that impact 170 million people, showing just how deeply our health is tied to the environments we live in.

In our conversation, Seth reveals the dangers of mold and mycotoxins, what true remediation really means, and how the Whole Home System detoxifies homes safely. He also explains the difference between testing for mold and testing for mycotoxins (yes, they have a kit for this!) and shares the third-party research backing their products. I was blown away by the insights he offered.

If you've been struggling with unexplained health challenges or want to ensure your home is a safe haven, this episode is packed with actionable advice to help you create a clean, toxin-free environment. Don't miss it!

✴️  Connect with SuperStratum products on Instagram, TikTok, or X

🌀 Take the 'Sick Inside' quiz.

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

🌟 Link Up with Autumn Stay in the loop and join the tribe: 

• Instagram 
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I'm sitting down with Christina Hildebrand, founder of A Voice for Choice, to explore her passionate mission of advocating for health rights and informed consent. Christina's organization is all about empowering individuals with the knowledge to make informed health decisions through education and advocacy.

In this eye-opening conversation, we dive into some shocking truths you may not know—like the involvement of human fetal matter in conventional farming practices—and discuss her fight against environmental toxins and medical mandates. With over eight years at the helm of A Voice for Choice, Christina has been a driving force behind legislative efforts to protect our personal health freedoms and create lasting change. 

Christina is a woman of integrity, deeply committed to understanding both sides of every issue before taking a stand. Her strategic, passionate approach has made her a leader in the fight for transparency and accountability. Tune in now for this powerful discussion about health, advocacy, and the importance of informed decision-making!

✴️ Connect with 'A Voice for Choice' on Facebook, Instagram, Linkedin, or X

📰 Sign up for the newsletter at the bottom of this page, HERE. 

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

🌟 Link Up with Autumn Stay in the loop and join the tribe: 

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Did you know that pain relief, improved posture, tight muscles, and even overall health struggles can potentially be addressed with just one modality? Yes, you heard that right! In this episode, we're diving into the world of fascia—a hidden key to health and healing—with Certified Neuromuscular Therapist and educator, Jessica Kern.

Let me be honest—I had no idea how profound a role fascia plays in our health. Jessica breaks it all down, explaining fascia as the body's "scaffolding," its communication highway, and so much more. She shares how keeping fascia hydrated and healthy supports mobility, organ function, respiratory health, and beyond. Plus, you'll hear real-life stories of people finding relief and recovery through this transformative therapy. When I reflect on this conversation, one word comes to mind: hope.

 If you're searching for a natural and gentle path to wellness, you won't want to miss this episode! Tune in for practical insights, inspiring stories, and a fresh perspective on healing from the inside out.

Jessica Kern is a nationally sought-after educator specializing in wellness, body mechanics, fascia, neuroplasticity, and trigger points. As a Certified Neuromuscular Therapist, she runs a private practice in Montague, MA, and teaches at PT, medical, and chiropractic clinics. Jessica has presented at prestigious institutions like MIT and Valley Medical Group and is a candidate for the 2025 Fascia Research Congress. She leads virtual study groups and interdisciplinary courses on fascia and manual therapy techniques, collaborating with experts from Harvard University and USDA labs to advance holistic health practices.

✴️ Connect with Jessica on YouTube or Book an Appointment with her.

🖥️ Register for Jessica's upcoming webinar HERE. 

Check out the Fuzz video Jess talked about, HERE.

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

🌟 Link Up with Autumn Stay in the loop and join the tribe: 

• Instagram 
• Facebook
• TikTok 

If you discovered mold in your home, would you know what steps to take? Would you know the right questions to ask a mold specialist or how to proactively safeguard your health throughout the process?

In this episode, I sit down with Leanne Vogel, a functional medicine practitioner who specializes in helping people recover from mold-related illnesses. Leanne recently faced her own mold challenge at home, and she brings her expertise as an author, top-rated podcast host, and returning guest on this podcast to share her journey and insights. 

We dive into the often-overlooked but essential questions to ask and steps to take when dealing with water damage and mold exposure. From air quality testing for mycotoxins and proper mold remediation processes to supplements for supporting your body and what to do with your furniture, this episode is packed with practical advice. 

Whether you're currently dealing with mold or simply want to be prepared, this conversation will empower you with the tools and knowledge you need to protect your health and move forward with confidence.

🎧 Listen to the 'Healthful Pursuit' Podcast

✴️ Connect with Leanna on Instagram

📖 Grab her book HERE. 

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

🌟 Link Up with Autumn Stay in the loop and join the tribe: 

• Instagram 
• Facebook
• TikTok 

Have you ever heard of a Frequency Therapist? If not, you're in for a treat!

In this episode, I sit down with Danielle Palmer to explore the transformative power of frequency therapy for health and healing. Our bodies function as intricate electrical systems, requiring proper voltage for optimal cell communication. Hydration, minerals, and grounding all play a crucial role in maintaining this balance. Danielle sheds light on how frequency therapy can harness the body's natural ability to heal, sharing real-life testimonies and showcasing the incredible technology that makes it all possible.

Danielle is one of the world's top Scenar therapy specialists, with training from London and other prestigious institutions. She's one of only two practitioners in the U.S. qualified to oversee master-level training in advanced spinal disorders, immune support, joint flexibility, and cutting-edge skin therapy. With nearly 15 years of clinical experience, Danielle has helped countless individuals break free from various ailments. She's located at The Center for New Medicine & Ascent Adaptation In Orange County, California. Get ready to discover the possibilities and potential of frequency therapy!

✴️ Connect with Danielle on Instagram

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

🌟 Link Up with Autumn Stay in the loop and join the tribe: 

• Instagram 
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We can't leave our furry family members out of the conversation, can we? Absolutely not! As a true animal lover, I've often wondered if holistic medicine can apply to our pets—and guess what? It totally can!

In this episode, I'm joined by Dr. Michael Dym, a highly regarded holistic veterinarian with nearly 30 years of experience based in Florida. He's here to open your eyes to the world of holistic pet care.

Together, we dive deep into the key differences between holistic and conventional veterinary approaches. Dr. Dym sheds light on the critical role nutrition plays and introduces alternative healing methods like homeopathy and herbal remedies that prioritize the overall well-being of animals, not just masking symptoms.

We explore the paradigm shift needed in veterinary care, touching on chronic health issues, the impact of vaccines, and effective parasite management. If you've been following this podcast, you know how much we value treating the root cause—Dr. Dym is all about that holistic approach to truly heal our pets.

For pet owners looking for natural ways to promote longevity and vitality, this is an episode you can't afford to miss! And yes, Dr. Dym offers online appointments for everyone. 

Discover the growing community of holistic veterinarians dedicated to creating healthier, happier pets—one holistic approach at a time.

✴️ Connect with Dr. Dym on  Instagram

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

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In this engaging episode, I sit down with Tanya Shaw, a functional health and weight loss expert, to discuss how women over 40 can embrace a holistic approach to health. They explore the essential role mindset plays in sustainable weight loss, dispelling the myth that losing weight alone leads to happiness and confidence. Instead, they emphasize the importance of self-awareness and emotional well-being throughout the journey.

Tanya offers practical tips on nutrition, fitness, and weight loss, focusing on strength training, stress management, and self-care. She also shares strategies for balancing these practices with the demands of a busy lifestyle. Whether you're looking to boost your health or maintain long-term fitness, this episode is full of actionable advice to help you thrive. 

Tanya Shaw is a Functional Diagnostic Nutrition Practitioner, Kinesiologist and High Performance Coach. She's the owner of the 'Fit + Vibrant You' coaching program, and podcast.

🎧 Listen to 'Fit in Real Life' Podcast

✴️ Connect with Tanja Shaw on Facebook, Instagram, or TikTok

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

🌟 Link Up with Autumn Stay in the loop and join the tribe: 

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In this episode, we talk with Dr. Emma Abramyan about the transformative world of holistic biological dentistry and its significant influence on overall health. Dr. Emma delves into the deep connection between oral health and systemic wellness, explaining how biological dentistry extends beyond traditional methods by using biocompatible, fluoride-free, and metal-free materials, while safely eliminating toxins like mercury.

She covers a range of topics, from cavitations and hidden infections to airway health and the crucial link between teeth and the body's energy meridians. Through real-life patient stories, Dr. Emma demonstrates how embracing this holistic approach to dental care can lead to dramatic improvements in health and well-being.

Dr Emma is a speaker, researcher, clinical faculty at UOP Arthur Dugoni School of Dentistry, Health coach, Founder of the Center For Integrative Wellness and Laser Dentistry, Diplomat of the American Board of Laser Surgery, Certified Biological Dentist and Ozone specialist. Her industry knowledge includes ozone therapy, biological laser surgery, early pre orthodontic treatment for kids, sleep, airway, anti-aging regenerative treatments and clinical nutrition. Dr Emma places equal importance on emotional wellness and spiritual alignment, coaching her patients to the ultimate health and wellness. Successfully completing dental programs in two different countries has resulted in tremendous growth in clinical judgment and technical skills. Her latest passion is using anti-aging regenerative treatments.

Tune in to discover how biological dentistry could revolutionize your health!

✴️ Connect with Dr. Emma on Instagram

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

🌟 Link Up with Autumn Stay in the loop and join the tribe: 

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A one-of-a-kind episode is coming your way today. Dr. Clifton Ohlers from Safe Blood joins us to discuss a critical and timely issue—especially with the upcoming elections. This is an eye-opening conversation that will leave you thinking about how to protect yourself and your family.

Dr. Ohlers and I dive into the risks associated with vaccinated blood and the importance of matching non-mRNA vaccinated blood donors with recipients. If you ever find yourself in the hospital in need of a transfusion, how will you ensure your safety? Regardless of your vaccination status, none of us want to risk receiving blood linked to health concerns like blood clots, heart conditions, and other emerging risks.

In today's episode, you'll learn about the Safe Blood donor membership, how to take proactive steps to safeguard your health, and the political implications surrounding medical freedom—a pressing issue in today's world. 

With shocking stories and a look at what the future holds, this episode is a must-listen for anyone concerned about protecting their health.

Dr. Clinton Ohlers, Vice President and Director of Media Relations for Safe Blood Donation, holds a PhD from the University of Pennsylvania. He has spoken at leading institutions worldwide and appeared in various media outlets, including The Highwire and the documentary Epidemic of Fraud. He also co-hosts the Broken Truth video cast and has contributed as an investigative editor on Covid-19 and medical science journalism.

🌀 Watch Safe Blood relatde Videos HERE

✴️ Connect with Safe Blood on  X (Twitter)

📖 Read more HERE about the contaminated blood supply. 

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

🌟 Link Up with Autumn Stay in the loop and join the tribe: 

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Jill King, founder of Honeybee Hippie Products, shares her inspiring journey of launching a natural skincare business that truly stands out. With a deep passion for harnessing God's natural and healing elements, Jill showcases her product line, which features nourishing ingredients like grass-fed tallow, raw honey, and infused herbs to support and protect the skin's microbiome. She is committed to sourcing the best organic, grass-fed, and pasture-raised ingredients—free from chemicals, pesticides, and unnecessary processing—helping you return to the basics of nature for healthier living.

Honeybee Hippie's products are proudly featured in several nontoxic shops and wellness spaces across Southern California and beyond. Jill encourages listeners to embrace natural living, make informed decisions, and explore new ways to enhance their well-being. Honeybee Hippie is a trustworthy brand, and finding a company that genuinely prioritizes health over profit is a rare gem. Tune in and be inspired by the clean, natural options available today!

✴️ Connect with Honebee Hippie on Instagram & TikTok 

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

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In this must-listen episode, part 2 of our exclusive series, we dive deeper into the transformative world of cancer care with the one and only Dr. Thomas Lodi, a leader in integrative oncology.

The traditional medical system often frames cancer as a life sentence, generating fear that overwhelms patients. Dr. Lodi offers a game-changing, empowering approach that redefines how we view health and treat cancer. For over 35 years, Dr. Lodi has reshaped the cancer treatment landscape. After founding An Oasis of Healing in Arizona in 2005, he pioneered a revolutionary, integrative path for those seeking alternatives to conventional therapies. 

Through his innovative Stop Making Cancer course and engaging weekly livestreams, Dr. Lodi empowers individuals to take charge of their health, focusing on true disease prevention and holistic recovery. Discover how his visionary approach is creating a future where health restoration, not fear, takes center stage. Don't miss this opportunity to unlock a powerful new perspective on cancer care!

**Dr. Lodi has an exclusive offer just for YOU! Join the Inner Circle to access webinars, healthy recipes, e-books, educational videos, live Zoom Q&As with Dr. Lodi, and fresh content every month. Start your healing journey now at drlodi.com/justforyou and get 30% off your first month for ANY membership option.

✴️ Connect with Dr. Lodi on Instagram, TikTok, or YouTube

🌀Connect in his membership groups. 

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

🌟 Link Up with Autumn Stay in the loop and join the tribe: 

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