Welcome to the Know Better | Do Better Podcast, where your host, Autumn McLees, also known as The Alternative Rebel, tears down health myths and reconstructs them with blunt, unfiltered holistic truths.
This isn't just a podcast, it's a rebellion against the mainstream narratives designed to keep you sick, stuck, and misinformed.
Each episode exposes what they don't want you to know about:
🔥 Alternative medicine and root-cause healing
🔥 Holistic dentistry and the hidden dangers of traditional care
🔥 Toxic ingredients lurking in your food and personal products
🔥 Cutting through the noise so you can reclaim your health unapologetically
If you're tired of being a passive participant in your own health journey, it's time to wake up, take charge, and rewrite the rules.
Defy the system. Choose differently. Take ownership of your health.
Plug into the revolution. 🔥
⸻
Disclaimer
This podcast is for general informational purposes only and is not intended to substitute for professional medical advice, diagnosis, or treatment. Always consult your primary healthcare practitioner regarding any medical concerns.
The views and opinions expressed in this podcast are those of the guests and do not necessarily reflect those of Know Better | Do Better, its host, or any affiliated entities. Listeners are encouraged to use critical judgment, conduct their own research, and exercise discernment when interpreting the information discussed.
Site
RSS
Données mises à jour le 14/07/2026
Classements récents
Dernières positions dans les classements Apple Podcasts et Spotify.
Liens partagés entre épisodes et podcasts
Liens présents dans les descriptions d'épisodes et autres podcasts les utilisant également.
#136 Can You Really Catch a Cold? Rethinking Contagion with Daniel Roytas
mercredi 5 novembre 2025 • Durée 01:08:18
You've heard it your whole life: "Don't get too close, you'll catch a cold."
But what if that's not how sickness works at all? What if health isn't about dodging germs, but about creating an environment your body actually feels safe in?
Today, I'm sitting down with Daniel Roytas, author of Can You Catch a Cold? and a natural medicine practitioner who's challenging one of the biggest medical assumptions of our time—the idea of contagion itself.
We're talking about what the research really shows about colds and flu, why sick people don't necessarily make healthy people sick, and how your environment, your emotions, and your beliefs play a far bigger role in healing than you've ever been told.
This isn't about fear. It's about freedom- from false narratives, from medical myths, and from the belief that your body is broken.
If you're ready to question the story you were raised with and see illness through a completely new lens, this conversation will change the way you think about your health, your body, and your power to heal.
🧾 Guest BioDaniel Roytas is a natural medicine practitioner, researcher, and author who challenges conventional germ theory and helps people rediscover the body's innate intelligence. His work explores terrain theory, environmental health, and the deep connection between mindset, belief, and healing. Through his teaching and practice, Daniel empowers others to understand that health isn't something you fight for—it's something you create from within.
#135 Reversing Type 2 Diabetes | Chris Reade on How One Mistake Saved His Life
mercredi 29 octobre 2025 • Durée 38:51
What if the biggest health crisis of your life became the turning point that saved it?
Chris Reade joins me today with a story to share — including what he discovered that completely flipped the medical narrative that type 2 diabetes is not a lifelong sentence, but instead a reversible condition and he found the science to prove it.
Chris Reade is an entrepreneur, technologist, author, and avid determined researcher who uncovered the truth about type 2 diabetes and metabolic health. I don't know about you, but I imagined this would be a complicated subject — and it absolutely blew my mind when he shared two simple words that changed the diabetes game for him. He's here now to give you hope that healing isn't out of reach.
📌 Guest Bio: Chris Reade, the founder of LookFar, has helped nearly 200 startups grow through technology and strategy while leading initiatives like the Ada Lovelace Awards, celebrating women in tech. After reversing his own type 2 diabetes, Chris authored Beating Diabetes: How a Botched Insurance Renewal Saved My Life to empower others to take control of their health through evidence-based, practical tools.
Ready to ditch the status quo and reclaim your health? Here's how to start:
🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.
#134 Dr. Tom Cowan on the New Biology: Challenging Everything We Know About Medicine
mercredi 22 octobre 2025 • Durée 01:24:03
In this week's interview, I sat down with Dr. Tom Cowan — a physician turned alternative health pioneer — for a wide-ranging conversation that challenges everything you thought you knew about biology, medicine, and healing.
He dares to question the mainstream narrative, peel back the veneer of convention, and invite you into what he calls the New Biology. Together we explore how our culture has become scientifically illiterate and dive into ideas you've rarely heard: why the heart isn't merely a pump, how structured water may hold the key to true vitality, and how emotion, environment, and movement reshape the body from the inside out. Expect thought-provoking detours into immunity, mold, autoimmunity, and what really powers you as an electromagnetic being, not just the chemistry you learned in school.
If you're ready to stop treating symptoms and start thinking differently about what it means to be healthy, join us as we pull back the curtain on a new kind of medicine, one that's been hiding in plain sight.
🧾 Guest Bio: Dr. Tom Cowan Dr. Tom Cowan is a physician, author and speaker whose work disrupts conventional medical thinking. With a deep background in both traditional medicine and alternative approaches, he invites us to reconsider the very foundation of biology. He has written extensively on the heart, nutrition, herbs, and the unseen forces that shape our health. As a founding board member of the Weston A. Price Foundation and a longtime lecturer, Dr. Cowan brings a unique blend of scientific curiosity, spiritual insight and clinical questioning to the field.
#133 Exposing the Dark Truth About Halloween with Dr. William Schnoebelen
mercredi 15 octobre 2025 • Durée 01:28:53
In this chilling and eye-opening episode, Dr. William Schnoebelen, a former Satanist turned devoted follower of Jesus, pulls back the curtain on the spiritual realities behind Halloween. Drawing from decades of firsthand experience in deep occult practices and encounters with the darkest spiritual forces, Dr. Schnoebelen reveals how evil disguises itself as cultural tradition and why believers must remain spiritually alert.
This conversation uncovers what really happens during Halloween, how seemingly harmless fun can open spiritual doors to demonic influence, and why prayer and discernment are critical in protecting your family. It will leave you both sobered and equipped to stand firm in your faith during a season when darkness is celebrated.
If you're ready to see beyond costumes and candy and understand the spiritual battle most people ignore, this episode will open your eyes and strengthen your faith.
Key Takeaways:
• The hidden spiritual dangers behind Halloween traditions
• How darkness disguises itself as entertainment or harmless fun
• Why children are especially vulnerable during this season
• How demons gain permission through compromise and ignorance
• The power of prayer and discernment in guarding your home
• Practical ways to engage in spiritual warfare and close open doors
👤 Guest Bio: Dr. William Schnoebelen Dr. William Schnoebelen is a theologian, author, and international speaker recognized for his extraordinary testimony of deliverance from the occult into the light of Christ. Before encountering Jesus, he spent years deeply involved in Satanism, Freemasonry, and other occult systems, giving him unparalleled insight into the enemy's strategies. Today, Dr. Schnoebelen dedicates his life to equipping believers for spiritual warfare through With One Accord Ministries. He is the author of numerous books, including Lucifer Dethroned and Blood on the Doorposts, and is known worldwide for his work in deliverance ministry, biblical teaching, and exposing the hidden works of darkness.
#132 When Hormones Hijack Hunger | Amber Romaniuk on Breaking the Cycle
mercredi 8 octobre 2025 • Durée 55:34
What if your cravings weren't weakness, but wisdom from your body asking to be heard?
Amber Romaniuk, emotional eating, hormone, and digestive expert, is back on the podcast with us again! But only this time, she's here to uncover to uncover the hidden connection between hormone imbalances, stress, and our relationship with food. Amber opens up about her own journey through binge eating and emotional overwhelm, revealing how unhealed emotions and cortisol spikes can drive cravings, fatigue, and weight fluctuations.
Together, they explore how understanding your hormones, nervous system, and emotions can transform your relationship with food—and with yourself. This conversation isn't about restriction or willpower. It's about listening to the deeper message behind your cravings and reclaiming your body's natural balance.
🎧 Inside this episode:
• How stress hormones like cortisol fuel emotional eating
• Why unworthiness and suppression often hide beneath cravings
• How to rebuild a healthy relationship with food through compassion
• The connection between nourishment, hormones, and emotional regulation
• Practical ways to begin healing the root cause of emotional eating
👤 Guest Bio:Amber Romaniuk is an Emotional Eating, Digestive, and Hormone Expert who helps high-achieving women overcome self-sabotage with food and reclaim body confidence through mindset, hormone, and gut healing. After personally overcoming emotional eating, losing and gaining 1,000 lbs, and restoring her health, she now empowers women worldwide through her top-rated show, The No Sugarcoating Podcast (2M+ downloads across 90+ countries).
#131 Medical Freedom on Trial | Dr. Kirk Moore's Stand Against Mandates
mercredi 1 octobre 2025 • Durée 38:08
What happens when a doctor refuses to bow to government pressure, prioritizing his oath and his patients over political mandates?
In this episode you'll meet Dr. Kirk Moore, a physician who faced federal charges during the plandeneic era, for how he chose to navigate vaccine mandates. Dr. Moore's story is layered with courage, controversy, and conviction. While some called his choices deceptive, others see them as the ultimate act of medical integrity, protecting patients from coercion while staying true to his Hippocratic oath.
This is not just a conversation about COVID. It's about ethics, autonomy, and the future of medicine. Whether you agree with Dr. Moore's choices or not, his story forces us to ask the hard questions: Who really owns your body — you, or the system?
🩺 Dr. Michael Kirk Moore is a 59-year-old physician and former Navy Flight Surgeon from Utah who faced up to 35 years in prison—not for harming patients, but for honoring his oath to "do no harm." During COVID-19, he administered saline in place of vaccines with informed consent for those under coercive mandates, treated patients free of charge, and stood for medical autonomy. Relentlessly prosecuted, jailed, and stripped of his credentials, Dr. Moore never wavered. In July 2025, all charges were dismissed, marking not just his legal victory, but a powerful stand for truth, ethics, and freedom.
Ready to ditch the status quo and reclaim your health? Here's how to start:
#130 Nourishment Over Restriction | Jessica Ash on Women's Health & Healing
mercredi 24 septembre 2025 • Durée 56:18
What if the key to women's health isn't another diet, another supplement, or another label, but a radical return to nourishment, self-trust, and listening to your body?
In this powerful episode of the Know Better | Do Better podcast, Autumn sits down with Jessica Ash, a leading voice in women's health and nutrition, to expose the cultural myths keeping women stuck in cycles of restriction, burnout, and self-doubt.
Jessica shares her own journey through hormonal challenges and the lessons she learned about true nourishment, the nervous system's role in health, and how healing begins when women finally stop outsourcing their intuition.
As A functional nutritionist and integrative health coach, she's on a mission to change the way women think and feel about their bodies.
📌 Guest Bio Jessica Ash is a women's health educator, nutritionist, and content creator known for helping women overcome hormonal struggles with nourishment, nervous system care, and sustainable lifestyle practices. She empowers women to stop fearing food, stop chasing fad fixes, and start trusting their body's design.
Ready to ditch the status quo and reclaim your health? Here's how to start:
🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.
🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' for handpicked gear to fuel your healthy rebellion.
#129 Holographic Blood | The Bigelsen Brothers on Healing & Terrain (PART 2)
mercredi 17 septembre 2025 • Durée 51:37
**This is PART 2 of the Holographic Blood series with Adam & Josh Bigelsen.
What if your blood carried the story of your health—not just your lab numbers?
In this two part eye opening episode of the 'Know Better | Do Better' podcast, Autumn McLees sits down with Adam and Josh Bigelsen, sons of the late Dr. Harvey Bigelsen, he pioneer of Holographic Blood® and author of Doctors Are More Harmful Than Germs. Together, the Bigelsen brothers are carrying forward their father's groundbreaking legacy, teaching how holographic blood analysis and the terrain paradigm can reveal what lab tests miss: the body's hidden imbalances, unresolved emotions, and self-healing wisdom.
This conversation dismantles mainstream assumptions about disease and flips the narrative:
• How symptoms aren't enemies, but healing messages
• Why skin is the body's most overlooked detox organ
• How parasites, mold, and microbes may not be the villains we've been taught to fear
The Bigelsen brothers invite you to see your body through a radically different lens—one that honors the body's design, exposes the failures of germ theory, and empowers you to reclaim your health from the inside out. If you've ever questioned your diagnosis, wondered why symptoms keep coming back, or sensed there's more to healing than prescriptions, this episode will give you a framework that makes sense of it all.
📌 Guest Bio: Adam and Josh Bigelsen are international speakers, educators, and holistic health coaches dedicated to advancing their father's pioneering work in holographic blood analysis. Adam integrates research, education, and sound therapy into the Bigelsen Method, while Josh brings decades of hands-on training and a deep focus on the connection between human health, terrain, and the earth. Through the Bigelsen Academy, they teach and consult worldwide, revealing the profound messages our blood holds about healing and sovereignty.
#128 Holographic Blood | The Bigelsen Brothers on Healing & Terrain (PART 1)
mercredi 10 septembre 2025 • Durée 42:39
What if your blood carried the story of your health—not just your lab numbers?
In this two part eye opening episode of the 'Know Better | Do Better' podcast, Autumn McLees sits down with Adam and Josh Bigelsen, sons of the late Dr. Harvey Bigelsen, he pioneer of Holographic Blood® and author of Doctors Are More Harmful Than Germs. Together, the Bigelsen brothers are carrying forward their father's groundbreaking legacy, teaching how holographic blood analysis and the terrain paradigm can reveal what lab tests miss: the body's hidden imbalances, unresolved emotions, and self-healing wisdom.
This conversation dismantles mainstream assumptions about disease and flips the narrative:
• How symptoms aren't enemies, but healing messages
• Why skin is the body's most overlooked detox organ
• How parasites, mold, and microbes may not be the villains we've been taught to fear
The Bigelsen brothers invite you to see your body through a radically different lens—one that honors the body's design, exposes the failures of germ theory, and empowers you to reclaim your health from the inside out. If you've ever questioned your diagnosis, wondered why symptoms keep coming back, or sensed there's more to healing than prescriptions, this episode will give you a framework that makes sense of it all.
📌 Guest Bio: Adam and Josh Bigelsen are international speakers, educators, and holistic health coaches dedicated to advancing their father's pioneering work in holographic blood analysis. Adam integrates research, education, and sound therapy into the Bigelsen Method, while Josh brings decades of hands-on training and a deep focus on the connection between human health, terrain, and the earth. Through the Bigelsen Academy, they teach and consult worldwide, revealing the profound messages our blood holds about healing and sovereignty.
✴️ Connect with the Bigelsen Academy on Facebook or
#127 Freezing Away Breast Cancer with dr. Dennis Holmes on Cryoablation
mercredi 3 septembre 2025 • Durée 37:45
What if breast cancer treatment didn't have to mean invasive surgery, long recoveries, or losing part of yourself?
In this episode I'm sitting down with Dr. Dennis Holmes, a world-renowned breast surgeon and pioneer in cryoablation, a groundbreaking, minimally invasive procedure that uses extreme cold to destroy cancer cells.
Dr. Holmes explains how cryoablation works, why patients are demanding it as an alternative to traditional surgery, the pros and cons compared to traditional surgery, and how this therapy preserves the breast, while delivering comparable success rates to standard surgery. Empowered, patient-centered options is what this episode is all about.
...Listen in to learn more!
📌 Dr. Dennis Holmes is an internationally recognized breast surgeon and leading researcher in cryoablation. Dedicated to advancing minimally invasive cancer therapies, he has published extensively on breast cancer care and continues to advocate for patient-centered, innovative treatment options.
**Disclaimer: This podcast is for informational purposes only and does not constitute medical advice. The views expressed are those of the speakers and do not necessarily reflect those of Know Better | Do Better. Always consult a qualified healthcare provider before making any health decisions.
**Disclaimer: This podcast is for informational purposes only and does not constitute medical advice. The views expressed are those of the speakers and do not necessarily reflect those of Know Better | Do Better. Always consult a qualified healthcare provider before making any health decisions.
Découvrez des podcasts liées à Know Better | Do Better. Explorez des podcasts avec des thèmes, sujets, et formats similaires. Ces similarités sont calculées grâce à des données tangibles, pas d'extrapolations !
