KICPod – Détails, épisodes et analyse

Détails du podcast

Informations techniques et générales issues du flux RSS du podcast.

KICPod

LiSTNR

Forme & Santé

Société & Culture

Enfants & Parentalité

Fréquence : 1 épisode/5j. Total Éps: 507

Welcome to the KICPod - a D&M with your besties on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of KIC, a health & wellness app that focuses on feeling your best, not looking a certain way.

Find out more at kicwellness.com and follow us on Instagram @kic @stephclairesmith @laura.henshaw

Lire plusRéduire

Site

RSS

Apple

Classements récents

Dernières positions dans les classements Apple Podcasts et Spotify.

Apple Podcasts

🇬🇧 Grande Bretagne - mentalHealth
18/08/2026
#95
🇬🇧 Grande Bretagne - mentalHealth
16/08/2026
#100
🇬🇧 Grande Bretagne - mentalHealth
07/08/2026
#93
🇬🇧 Grande Bretagne - mentalHealth
06/08/2026
#59
🇬🇧 Grande Bretagne - mentalHealth
05/08/2026
#69
🇬🇧 Grande Bretagne - mentalHealth
04/08/2026
#93
🇬🇧 Grande Bretagne - mentalHealth
01/08/2026
#82
🇬🇧 Grande Bretagne - mentalHealth
30/07/2026
#90
🇬🇧 Grande Bretagne - mentalHealth
28/07/2026
#79
🇬🇧 Grande Bretagne - mentalHealth
24/07/2026
#95

Spotify

Aucun classement récent disponible

Liens partagés entre épisodes et podcasts

Liens présents dans les descriptions d'épisodes et autres podcasts les utilisant également.

https://omnystudio.com/listener
504 partages
https://play.google.com/store/apps/details?id=com.kic.kicapp&amp
242 partages
https://kicapp.com/
212 partages

Qualité et score du flux RSS

Évaluation technique de la qualité et de la structure du flux RSS.

Qualité du flux RSS

Correct

Score global : 83%

Historique des publications

Répartition mensuelle des publications d'épisodes au fil des années.

Year

Derniers épisodes publiés

Liste des épisodes récents, avec titres, durées et descriptions.

Another day, another TikTok diet trend

Saison 1 · Épisode 371

dimanche 1 septembre 2024 • Durée 35:14

Talking in your sleep, Ricezempic, and what was growing out of Steph’s nose!?

If you’ve been following Steph on social over the last couple of weeks, you’ll know she’s been on quite the skin journey! This week she shares what she squeezed out of two pimples on her nose.

Then we ask - do you have a responsibility to be a good sleeping partner? Laura reveals what she’s been waking Dalton up with in the middle of the night and we hear your stories of what your partner has done in their sleep.

And finally - another day, another TikTok diet trend. Today it's Ricezempic. We talk through the red flags that you can ask yourself the next time you see some fishy nutrition advice online. Trigger: we do talk about disordered eating in this episode. If you need support you can contact The Butterfly Foundation from 8am - midnight AEST on 1800 33 4673.

SPECIAL SHARES

Steph: the Imperfects episode with Jack Steele https://podcasts.apple.com/au/podcast/jack-steele-socials-anxiety/id1476501557?i=1000665805609
Steph: A Million Little Things (extra special!) https://www.stan.com.au/watch/a-million-little-things
Laura: Emily In Paris https://www.netflix.com/au/title/81037371?source=35

Kic UPDATE

Our Express Lift Challenge starts today! Designed for people who have no idea WTF to do in the gym, you can choose from 1-5 workouts per week, 20-30 minute workouts, and gain confidence using gym equipment. Complete our Express Lift Challenge and you’ll automatically go in the draw to win 1 of 3 x $500 vouchers to use at any gym of your choice

THE EPISODES WITH LIV WE MENTIONED

If you want to hear our episodes with our Kic dietitian, Liv Morrison, you can search for the following episodes in your podcast app

Combatting disordered eating & building positive relationships with food (from October 2021)

Why carbs are your BFF & how to fuel your body pre and post workout (from October 2021)

Gut health, overcoming guilt & building a positive relationship with food (from February 2022)

FOLLOW US

KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

Lire plusRéduire

Throwback to our conversation with Aussie Olympic boxer Harry Garside

Saison 1 · Épisode 362

vendredi 2 août 2024 • Durée 35:27

In 2023 we had the pleasure of speaking with Australian boxer Harry Garside. We talked about masculinity, success, proving himself, thinking he's not good enough, and why he deliberately puts himself in situations that make him uncomfortable. We've loved watching Harry at the Paris Olympics and it reminded us of how much we loved this chat with him. We hope you love it too <3

This is the video from Harry that we mentioned: https://www.instagram.com/p/C-Ah1opvtj2/

FOLLOW US

Harry @harry_garside on Instagram
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

Laura expresses her fear of not coping

Saison 1 · Épisode 272

dimanche 1 octobre 2023 • Durée 34:21

In Steph and Laura's catch up today, there's quite the mixture of raw honesty and light-hearted fun. Laura explains that there's a looming time period in her life that she fears she will not mentally cope with if & when it eventually happens, which is a very common fear that a lot of us have.

Plus, Steph shares a hilarious story of not quite making it to the loo! And Producer Mandy poses a 'would you rather' question that involves watching footage of yourself in a very compromised position!

SPECIAL SHARES:

Steph – What’s Love Got To Do With It – film on Apple TV
Laura – Darling Girls, book by Sally Hepworth

Kic UPDATE:

Melbourne, come run with us! To celebrate the KICRUN Club, join us for a run around the tan on the 16th of October. No matter what your fitness level, there will be a pace to suit you. Be sure to secure your spot now by clicking here.

FOLLOW US:

KICPOD: @kicpod on Instagram

Kic: @kic.app on Instagram, @kic on TikTok and kicapp.com

Steph opens up about being slut shamed in high school

Saison 1 · Épisode 270

dimanche 24 septembre 2023 • Durée 35:36

In Steph & Laura's catch up today, Steph shares her experience with something extremely difficult and humiliating that she went through in high school, plus the conversation is brought back about the mental load on women and ways to divide the chores at home so that it's equal.

Speaking of things being equal, we also hear some alarming statistics of the gender pay gap in Australia.

SPECIAL SHARES:

Steph – Miley Cyrus’ song ‘Used To Be Young’
Laura – Taking photos of your outfits before you go away so your packing is efficient
Extra – The Imperfects - Hugh & Penny, the elephant in the room, podcast episode

Kic UPDATE:

The KICRUN Club starts today and you’ve still got time to join us this week. You can pick from the 5km, 10km, or 21km program as we band together to take on the challenge over 8 weeks.

Plus this Wednesday night you can join us for a live run meet up in Sydney at Centennial Park.The run is for all levels and there will be a pace to suit you. We’ll drop the link to the event in the show notes. We’d love to see you!

FOLLOW US:

KICPOD: @kicpod on Instagram

Kic: @kic.app on Instagram, @kic on TikTok and kicapp.com

Steph Claire Smith: ,

Overcoming gymtimidation & a lack of self worth, with Sydney Cassidy

Saison 1 · Épisode 269

mardi 19 septembre 2023 • Durée 39:41

Sydney Cassidy is the founder of Gym Girls Locker Room – a community of like-minded women looking to build strength and confidence at the gym where they can support, encourage and communicate with one another - which we are sure you’d agree aligns so perfectly with what we do at Kic.

Sydney began her fitness journey at a low point in her life, mainly pursuing exercise for her mental health, saying "fitness is more about how it makes me feel than what I get from it, physically”, which many of us can relate to.

Sydney explains how Gym Girls Locker Room came about, what is ‘gymtimidation’ and how to overcome it, being kind to your inner child, overcoming a lack of confidence and self worth, and accepting yourself for all of your imperfections.

FOLLOW US:

KICPOD: @kicpod on Instagram

Kic: @kic.app on Instagram, @kic on TikTok and kicapp.com

Steph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTok

Laura Henshaw: @laura.henshaw on Instagram & Tiktok

Producer Mandy: @amanda.catalano on Instagram &

Did Steph's prank go too far?

Saison 1 · Épisode 268

dimanche 17 septembre 2023 • Durée 30:06

In Steph & Laura's catch up today, we reminisce about the days where prank calling someone as a kid was the most hilarious thing in the world - but Laura is shocked by one of Steph's mischievous childhood pranks (surprising since Laura is now quite the prankster herself)! This got us talking about some other hilarious nostalgic memories so enjoy the trip down memory lane!

Also in today's episode, we hear your hilarious email fails after we shared some of ours last week. We learn some very valuable lessons on what not to do, that's for sure.

SPECIAL SHARES:

Steph – After, novel series by Anna Todd but first look at the cover image of the movie so you know what the characters look like!
Laura – Bend It Like Beckham, film on Disney+

Kic UPDATE:

The KICRUN Club is coming back! We’ve partnered with New Balance to help you run your way and join together as a community to take on the 5km,10km or 21km run programs. The club starts next Monday the 25th and there is going to be free run meet ups, prizes from New Balance and plenty of surprises. Head into the Kic app to enrol in the club now so you’re set for next week.

FOLLOW US:

KICPOD: @kicpod on Instagram

Kic: @kic.app on Instagram, @kic on TikTok and kicapp.com

Steph Claire Smith: ,

When did living happily ever after become such a bad thing?

Saison 1 · Épisode 266

dimanche 10 septembre 2023 • Durée 26:07

In Steph & Laura's catch up today we address the chat around the remake of Snow White, why it seems they are changing the entire storyline, why people up in arms about it, and what being a feminist actually looks like.

We also hear about a serious email fail made by our very own producer Mandy that no one ever wants to happen! It got us talking about some emails we've received that we really shouldn't have!

SPECIAL SHARES:

Steph – A Man Named Otto, film on Apple TV
Laura – The Good Sister, book by Sally Hepworth

Kic UPDATE:

We’re joining the FitHer Expo, Australia’s biggest women’s health & fitness expo on in Sydney on the 7th & 8th of October. We’ll be hosting a free live HIIT workout with our master trainer Danny, plus joining the talk stage for a Q&A session, both on the Saturday so grab your free tickets here and come and see us!

FOLLOW US:

KICPOD: @kicpod on Instagram

Kic: @kic.app on Instagram, @kic on TikTok and kicapp.com

Steph Claire Smith: @stephclairesmith on Instagram,

The life of a male escort, with Mitch Larsson

Saison 1 · Épisode 265

mardi 5 septembre 2023 • Durée 30:51

* Trigger warning - this episode mentions abuse. For support, contact 1800RESPECT *

Mitch Larsson found himself living a pretty common lifestyle as a married father and lawyer, but a snap decision one day in his 40s changed his life forever. He became a male escort.

In today's episode, we hear about what brought him to this snap decision, what the response was like from his wife, family and friends, and what he has told his 8 year old son.

We also delve into another side of this particular line of work that is often overlooked - that it is very often more than just sex. Mitch explains that some who seek the services of an escort are also seeking companionship or the desire to rebuild their confidence. He shares his experience with some of these clients and what it has meant for both the client and himself.

Mitch is now an author and tells his story in his book ‘Time For Her’.

FOLLOW US:

KICPOD: @kicpod on Instagram

Kic: @kic.app on Instagram, @kic on TikTok and kicapp.com

Steph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTok

Laura Henshaw: @laura.henshaw on Instagram & Tiktok

Is it okay to note take in your relationship?

Saison 1 · Épisode 264

dimanche 3 septembre 2023 • Durée 28:00

In Steph & Laura's catch up today, Laura wants some tips on what to do when there's a specific type of communication breakdown in a relationship - what does Steph do with Josh? Are there ways to navigate this without entering crazy territory? If you'd like to chime in with your own experience or advice, feel free to send Laurs a voice note to our @kicpod Instagram!

And a few weeks back, Steph mentioned that she was having some gut issues, so today we not only get an update but also discuss the stigma that is still attached to women and toilet chat!

SPECIAL SHARES:

Kic UPDATE:

We have officially brought Kic to London! We have just touched down and would love to see you! Shoutout to our UK community who have already marked their calendars for a number of events we will be hosting - you can keep up to date on our whereabouts by tuning into our Kic socials (see below)

FOLLOW US:

KICPOD: @kicpod on Instagram

Kic: @kic.app on Instagram, and

More kids, sex life, regrets, and has Laura started washing her bra!? You ask…we answer

Saison 1 · Épisode 361

mardi 30 juillet 2024 • Durée 36:16

You asked…we answered. We haven’t done an ask-us-anything in a long time, so we asked you for your questions and you didn’t hold back! How would you describe your sex life in one word? Steph, do you plan to have more kids? What do you regret? How do you feel about a few MCG’s worth of people following you online? And Laura…have you started washing your bra more often?

Let us know what you think of this style of episode! Our DMs are always open on Instagram @kicpod or you can join the KICPOD Facebook group

And if you feel like watching this episode, you can!! It's on YouTube here: https://youtu.be/8FvvtMCG9kE

This episode of KICPOD is sponsored by Maltesers.

LINKS
Check out Maltesers’ Official Website https://www.maltesers.com.au/
Follow @maltesers_aus on Instagram

FOLLOW US

Podcasts Similaires Basées sur le Contenu

Découvrez des podcasts liées à KICPod. Explorez des podcasts avec des thèmes, sujets, et formats similaires. Ces similarités sont calculées grâce à des données tangibles, pas d'extrapolations !