Keto Lifestyle with Jessica Tye, NTP – Détails, épisodes et analyse

Jessica's Top 10 Weight Loss Tips you may have never thought of before! 

1. IR Sauna

2. Cryo

3. Castor Oil packs

4. Get good sleep 

5. Grounding/Earthing

6. Vibration Plate

7. Coffee Enema

8. Drink Plenty of Water

9. Dry Brushing

10. Eat whole, single ingredient foods

Listen to the episode for details and thanks for tuning in! 

www.Jessicatye.com

 

Let's talk HEART HEALTH. What better month (or week to do it for that matter!) than this one?

My expert guest today is Dr. Stephen Hussey MS, DC - Chiropractor and Functional Medicine practitioner.

He attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine from the University of Western States in Portland, OR. He is a health coach, speaker, and the author of two books on health; The Health Evolution: Why Understanding Evolution is the Key to Vibrant Health and The Heart: Our Most Medically Misunderstood Organ. Dr. Hussey guides clients from around the world back to health by using the latest research and health attaining strategies. In his down time he likes to be outdoors, playing sports, reading, writing, and spending time with his wife and their pets.

Learn more about Dr. Hussey here: https://www.resourceyourhealth.com/

Follow him on Instagram @drstephenhussey

www.facebook.com/DrStephenHussey

Click on this link to sign up for the 2nd Annual Keto at the Cabin! 

Click this link to sign up for online GROUP COACHING with Jessica Tye, NTP. 

Thank you for listening and I hope to see you soon! 

In today's episode we discuss the top 10 Keto mistakes that people often make when trying to "go Keto", my favorite 5 essential oils and a little bit about microgreens. 

I mention a list of my top nutrition books I recommend anyone should read to get a better understanding of nutrition and health. 

And they are: 

The Big Fat Surprise - Nina Teicholz Nourishing Traditions - Sally Fallon Death by Food Pyramid - Denise Minger Cholesterol Clarity - Jimmy Moore Keto Clarity - Jimmy Moore Deep Nutrition - Catherine Shanahan Good Calories Bad Calories - Gary Taubes   We also discuss my Top 5 essential oils and they are: 1. Peppermint 2. Lavendar 3. Tea Tree 4. Orange (all citrus) 5. Sandalwood

And finally we talk a little bit about Microgreens! You can get more info about them here: https://www.gardeners.com/how-to/how-to-grow-microgreens/7987.html

 Thanks for listening!

www.jessicatye.com

jessica@jessicatye.com

Instagram @thatketoblonde

www.facebook.com/jessicatyenutrition

Today's episode talks about SIBO and how diet and lifestyle can affect your gut and specifically bacteria overgrowth issues. We delve into how Keto can work to help heal gut imbalances and how you can find out if you may be dealing with SIBO or another gut related issue yourself. 

Also, desperate parents and teens call for desperate measures, but before you pull out the "BIG GUNS" to blast away that teenage acne let's talk about how diet and lifestyle can help. 

And finally, we have some great listeners that send in lots of great questions and emails. Today Jessica reads one on the air and answers the author's questions about diets, weght loss stalls, getting keto adapted and more. 

This is a longer podcast this week, but I think we go over a lot of useful info and answers to very common questions and concerns.  We really hope that you are able to learn something new today and can be one step closer to more optimal health for you and your family! 

Thanks for listening and, as always, please leave us a 5 star review if you are enjoying this podcast. We can't tell you how much it means to us to get those. 

If you are interested in reaching out to Jessica please send her an email to jessica@jessicatye.com or follow her on facebook at www.facebook.com/jessicatyenutrition or visit her website to schedule your free 15 minute consult today to learn how she may be able to help you one on one reach your health and nutrition goals. 

You can also follow her on Instagram @thatketoblonde

Links for products discussed in podcast: 

Poduct update: bare Minerals Prep Step facial sunscreen  - LOVE this sunscreen and it is rated so well on EWG!

www.EWG.com - Enviromental Working Group

www.peachesskincare.com - Perfect PH Toner & Classic Cleanser

www.bragg.com/products/bragg-organic-apple-cider-vinegar.html - apple cider vinegar

www.keto-mojo.com - blood ketone meter

www.ketonix.co - breath ketone meter

www.ibsdiets.org - FODMAP foods list

https://sibotest.com/products?type=tests - SIBO breath test

 

Today we are discussing lots of digestive health topics including listener questions concerning what can be done about constipation and what causes it. How using probiotics can help heal digestive issues and what to do about heartburn and acid reflux.....what causes that anyway? And can Keto help me cure endometriosis? 

Here are the links to the products and recommendations that Derek and Jessica talk about during today's show: 

Magnesium Supplements:  Riordan Clinic Chelated Magnesium supplement  Pure Encapsulations Magnesium Glycinate capsules Jigsaw Health Magnesium Malate   Betaine HCL capsules   Jessica's favorite fermented foods:  Wildbrine fermented foods including kraut, kimchi, sriracha and coleslaw Farmhouse Cultures including fermented veggies and krauts Krazy Kraut fermented krauts   And the recipe for Insta Pot ribs that Jessica's family was raving about can be found here: Instant Pot Low Carb Ribs *note that I did not use the sweetner the recipe called for and they still turned out amazing :)   If you wouldl like to reach out to Jessica you can learn more about her nutritional coaching programs at www.JessicaTye.com or email her at jessica@jessicatye.com Instagram: @thatketoblonde Facebook: www.facebook.com/jessicatyenutrition   Thank you so much for tuning in and we hope you come back to listen again next week! 

Today we answer some of our burning listener questions! 

Derek is back with us today and he gives a little recount of his time volunteering in the relief efforts in Houston, TX last week with thousands of other Keller Williams realtors. To join in the relief effort yourself and make a donation please visit: www.redrelief.org.

Question #1: What is the difference between brown fat & white fat and why does it matter?

Question #2: Can Keto help my migraine headaches? 

Question #3: I'm trying to get started on a ketogenic diet so should I just get some new recipes and give it a go? 

Question #4: I am eating Keto but keep having sugar cravings and don't know how to get passed these. How can I change this? Help!

Derek talked about Keto fuel in making his smoothies. Go here to learn more about it and purchase it for yourself: https://shopketoshake.com/

To get the recipe for the Chocolate Chip Cookie dough "fat bombs" that I mention in this episode please visit my facebook page as it was posted today!

Sponsored today by Hunter Gather Pili Nuts. Sprouted, properly prepared pili buts are available at www.eatpilinuts.com

Use coupon code: JESSICATYE (must use all caps) at checkout for 10% off your order!

Thank you so much for listening today and please take a moment to leave me a review wherever you are listening to thsi podcast. It helps others to find this podcast and it helps me know that you are listening and like what you are hearing. :) 

You can follow me on Instagram: @thatketoblonde or like me on Facebook: www.facebook.com/jessicatyenutrition

My website: www.JessicaTye.com

Email: jessica@jessicatye.com

 

Supplementing is such a hot topic and a question that I get asked about every single day. Should you supplement or should you not? If you should then what supplements should you be using and why? Learn what they do and what I find myself typically recommending to clients both in Ketosis and not. 

Also, if you would like to learn more about how to help the hurricane victims in Texas please follow this link: https://www.kwrelief.org/

Here are the links to all of the supplements that I mention in this episode: 

Vitamin D - Nordic Naturals Omega + d3 combines FIsh Oil and Vitamin D or Dr. Mercola D or Riordan D & K2 or Riordan D3 5000iu

Vitamin C - Dr. Mercola Liposomal Vitamin C capsules

Fish Oil - Nordic Naturals Cod Liver soft gels or Nordic Naturals Ultimate Omega soft gels

Probiotics - For Kids (I didn't get to this in the show but for those parents looking to help supplement their kiddos this is one I reccommend) Hyperbiotics Pro-Kids and for adults Dr. Axe SBO Probiotics or Thorne Flora Mend Prime Probiotics or Prescript-Assist Broad Spectrum Pro & Prebiotic blend

Magnesium - Riordan Clinic Chelated Magnesium Plus

Glutithione - Oxicell Glutathione & SOD Cream  or you can take several supportive supplements for increased glutithione production. They are listed below.

selenium

n acetyl cystine (NAC)

alpha lipoic acid (ALA)

folate 

B6 & B12

Milk Thistle

Zinc - Thrive Market Chelated Zinc w/ copper or I have also used and like Thorne Zinc

And for more information on where you can give blood in your community please visit The American Red Cross online or The AABB online here. 

If you would like to follow me on social media you can do so on Facebook here or Instagram @thatketoblonde

Or visit my website at www.jessicatye.com

Thanks for listening this week and please take a moment to leave me a 5 star review on iTunes if you are enjoying this podcast.  

 

In this episode I break down all the personal care products that my family and I use from skin care to shampoo and even make-up.  

Here are the links to all the products I talk about in this episode:

Saavy Naturals: https://saavynaturals.com/ (body wash, shampoo, soaps)

Alitura Naturals: https://alituranaturals.com/ (clay mask)

Enviromental Working Group: http://www.ewg.org/ (check on all products you currently use)

Bare Minerals SPF lotion: https://www.amazon.com/bareMinerals-Mineral-Shield-Daily-Lotion/dp/B01ETSLIO0/ref=sr_1_1_s_it?s=beauty&ie=UTF8&qid=1504650508&sr=1-1&keywords=bare+minerals+prep+step (Bare Minerals Sunscreen for face)

Sally B's Skin Yummies: https://www.sallybskinyummies.com/ (mineral powder foundation, powder blush, Anitoxidant skin boost, Intensive Eye Repair)

100% Pure products: https://www.100percentpure.com/  (creme blush)

Peaches Skin Care: http://peachesskincare.com/ (Signature firming creme, Classic Cleanser, Perfect pH Toner)

Primal Life Organics: https://www.primallifeorganics.com/collections/facial-products?gclid=EAIaIQobChMIrZyzsY2P1gIVxbjACh3YVQBbEAAYASAAEgLpf_D_BwE (Toothpowder)

San Francisco Salt Co.: https://www.amazon.com/Epsoak-Epsom-19lbs-Magnesium-Sulfate/dp/B004N7DQHA/ref=sr_1_2_a_it?ie=UTF8&qid=1504650967&sr=8-2&keywords=san+francisco+salt+company (epsom salt) 

Thank you for listening! 

 

 

 

 

Today we are talking about your skin health and does the Ketogenic diet help you get better skin?  We are going to talk about nutrients, vitamins, fats, carbs, processed foods, oils and how they all affect your skin health. How about what you put on your skin?  How do you wash your skin?  Do you wear makeup? How many chemicals do you expose your skin to? Do you know that your skin has it's own microbiome?  Did you know that the PH level of your skin is super important?  Listen today and let's get this figured out together.

My tip of the day is explaining the benefits of DRY BRUSHING. Have you heard of it?  Do you do it? Do you do it correctly?  It's an excellent thing to do for your skin for sure, but did you also know that it is super good for your immune system and even your digestion?

If you would like to reach out to me please feel free to email directly at jessica@jessicatye.com.  You can visit my website at www.jessicatye.com to learn more about me, the nutritional coaching services I offer, links to all my past podcast episodes and more. 

If you would like to follow me on Instagram you can find me @thatketoblonde

Facebook: www.facebook.com/jessicatyenutrition

And please take a moment to leave me a review wherever you are listening to this podcast. I would really appreciate knowing that you are liking the podcast and letting others know this podcast is worth listening to  :)

Thank you so much for tuning in!