Keep It Off – Détails, épisodes et analyse

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Keep It Off

Mel Harris

Forme & Santé

Fréquence : 1 épisode/7j. Total Éps: 31

AT LONG LAST - a podcast where you will find the unfiltered truth about what happens after losing a huge amount of weight, and how to deal with the challenges we all face in keeping that weight off no matter how you did it. A podcast created for anyone that’s lost a significant amount of weight whether with surgery, GLP-1s, meds, or any other method and that is now dealing with the real challenge: keeping their weight off for life. Crucial episodes including – Weight regain | Alcohol | Fake GLP-1’s – and so much more. Look out for our regular monthly episodes with special guest Mr Shaw Somers – Leading weight loss surgeon and GPL-1 specialist – host of The Fat Doctor and Medical Director/Founder of Streamline Weight Loss Clinics nationwide. Everything bariatric, Everything weight loss drugs and Everything to help you keep your weight off for life. 100% facts, 100% experience and 0% bullshit. We get real about weight regain, mindset shifts, and everything nobody tells you after the scales move. No fluff, no judgment, just honest conversations that actually help. If you’ve ever thought, “Why is this still so hard?” — you’re not alone. This is the place for that.

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Apple Podcasts

🇬🇧 Grande Bretagne - nutrition
22/07/2026
#88
🇬🇧 Grande Bretagne - nutrition
18/02/2026
#83
🇬🇧 Grande Bretagne - nutrition
17/02/2026
#69
🇬🇧 Grande Bretagne - nutrition
23/01/2026
#78
🇬🇧 Grande Bretagne - nutrition
22/01/2026
#40
🇬🇧 Grande Bretagne - nutrition
21/01/2026
#29
🇬🇧 Grande Bretagne - nutrition
20/01/2026
#45
🇬🇧 Grande Bretagne - nutrition
19/01/2026
#54
🇬🇧 Grande Bretagne - nutrition
18/01/2026
#37
🇬🇧 Grande Bretagne - nutrition
17/01/2026
#33

Spotify

Aucun classement récent disponible

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https://disruptivemedia.co.uk/
31 partages
http://www.kiomethod.com/fmo
18 partages
https://www.kiomethod.com
12 partages

https://www.instagram.com/kiomethod
31 partages

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The Shocking Truth: A 9-Year-Old's Weight Loss Surgery Nightmare

Épisode 3

mardi 6 janvier 2026 • Durée 11:48

A nine-year-old girl forced into weight loss surgery? It’s a heartbreaking reality that’s left many of us reeling. This week, we dive deep into a shocking story that highlights the alarming lengths some parents will go to in the name of health, and the devastating impact it can have on a child’s life. Join the conversation as we unpack the complexities of body image, societal pressures, and the urgent need for compassion and understanding in how we approach children's health. It’s not just about weight; it’s about nurturing our kids and allowing them to grow without fear or shame. Let’s challenge the stigma surrounding childhood obesity and explore how we can create a supportive environment that prioritises emotional well-being over surgical solutions. Together, we can advocate for a world where children are celebrated for who they are, not judged for how they look. KEY TAKEAWAYS Childhood Matters: A child's body is still developing, and making drastic decisions like weight loss surgery can have lifelong consequences. It's crucial to prioritise their emotional and physical well-being over societal pressures. Parental Responsibility: Parents must take accountability for their child's health and nutrition. Instead of resorting to surgical solutions, they should focus on nurturing healthy habits and providing support. Cultural Awareness: While cultural beliefs can influence decisions, they should not justify harmful actions. It's essential to advocate for children's rights and ensure they are protected from adult pressures. The Importance of Advocacy: Children need advocates—doctors, psychologists, and social workers—who can intervene when their well-being is at risk. A collaborative approach is vital to safeguard vulnerable individuals. Promoting Compassion Over Punishment: Society must shift its focus from shaming and punishing children for their weight to fostering understanding, education, and compassion. Building confidence in children is about nurturing, not carving. KEY MOMENTS "A nine-year-old girl was forced to have weight loss surgery in Egypt by her parents. Nine years old." "This is non-reversible. It's an exceptionally difficult and complex operation to perform and it will change how her body absorbs food, nutrients and energy for the rest of her life." "Where were the safeguards? Where was the psychologist? Who stopped to even ask this terrified little girl if she even knew what was happening?" "Desperation and a lack of education does not justify damage. A parent's job is to protect, not to project." "We need to talk about prevention, not surgery. Education, psychology, compassion, they're much more important." TIMESTAMPS [00:02:56] Child weight loss surgery controversy. [00:06:43] Pathologizing normal bodies in society. [00:09:48] Child shaming and its impact. 🔗 Follow & Connect with KIO Method 🌐 Website: ⁠https://www.kiomethod.com 📺⁠ YouTube: ⁠https://www.youtube.com/@kiomethod 📸⁠ Instagram: ⁠https://www.instagram.com/kiomethod 🎵⁠ TikTok: ⁠https://www.tiktok.com/@kiomethod 📘⁠ Facebook: ⁠https://www.facebook.com/kiomethod 💼⁠ LinkedIn: ⁠https://www.linkedin.com/company/kiomethod⁠ HOST BIO Mel Harris is a weight loss mentor, podcast host, and founder of KIO Method Ltd, specialising in long-term weight loss maintenance after bariatric surgery and weight loss injections. After losing nearly 15 stone (90kg) following weight loss surgery in 2004, Mel has spent over 20 years navigating the realities of keeping weight off. With lived experience of bariatric surgery, weight regain, GLP-1 medications, and metabolic health challenges, Mel is on a mission to close the gap between losing weight and keeping it off for life. Through honest, compassionate conversations, she cuts through misinformation, diet culture, and shame — offering real support, insight, and zero judgement. This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

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Understanding Obesity: Is It a Disease? Insights from Expert Dr Shaw Somers

Épisode 4

mardi 6 janvier 2026 • Durée 47:03

Get ready to rethink everything you thought you knew about obesity and weight loss! Join the conversation with the incredibly insightful Dr Shaw Somers, a leading bariatric surgeon and media commentator, as he dives deep into the complexities of obesity, metabolism, and the impact of our environment on weight gain. Shaw shares his journey from cancer surgery to becoming a pioneer in metabolic surgery, revealing how our bodies react to food and why it’s not just about willpower. He sheds light on the role of genetics, stress, and even sleep in our struggle with weight. Plus, discover the latest in weight loss treatments, including the buzz around GLP-1 injections and how they fit into the bigger picture of health. KEY TAKEAWAYS Obesity is a disease, not a personal failure. Recognised by the World Health Organization as a complex condition shaped by genetics, environment, and metabolism — not willpower alone. Your environment matters more than you think. Stress, sleep, and food access all influence metabolism and eating behaviours, often working against long-term weight loss. There’s no one-size-fits-all solution. Effective treatment can include lifestyle change, medication, or surgery — and should always be guided by qualified professionals. Bariatric surgery is now metabolic surgery. The focus has shifted from weight loss to treating underlying metabolic dysfunction. The biggest changes aren’t just physical. Many people experience improved confidence, health, relationships, and quality of life — not just a lower number on the scale. KEY MOMENTS "We now recognise that good quality sleep is absolutely essential to be able to moderate your metabolism and for your body to work properly." "Obesity is a disorder, and it's why companies are spending millions trying to figure out drugs that help treat it." "The way your body deals with food, how it digests it, how it assimilates it, is different for every individual." "We now see all the different treatments that we have available as a spectrum." "You will change. You will expect and want different things." TIMESTAMPS [00:01:25] Obesity as a disease. [00:05:31] Environment's role in weight gain. [00:10:21] Satiety and metabolic disorders. [00:13:15] Metabolic surgery vs. bariatric surgery. [00:17:46] Preventive measures for obesity. [00:22:16] Cooking as bonding time. [00:28:17] Obesity as a spectrum. [00:30:45] Weight loss surgeries overview. [00:34:20] Weight loss surgery options. [00:41:00] Surgical industry and GLP-1s. [00:42:50] Weight loss and relationship changes. 🔗 Follow & Connect with KIO Method 🌐 Website: ⁠https://www.kiomethod.com 📺⁠ YouTube: ⁠https://www.youtube.com/@kiomethod 📸⁠ Instagram: ⁠https://www.instagram.com/kiomethod 🎵⁠ TikTok: ⁠https://www.tiktok.com/@kiomethod 📘⁠ Facebook: ⁠https://www.facebook.com/kiomethod 💼⁠ LinkedIn: ⁠https://www.linkedin.com/company/kiomethod⁠ HOST BIO Mel Harris is a weight loss mentor, podcast host, and founder of KIO Method Ltd, specialising in long-term weight loss maintenance after bariatric surgery and weight loss injections. After losing nearly 15 stone (90kg) following weight loss surgery in 2004, Mel has spent over 20 years navigating the realities of keeping weight off. With lived experience of bariatric surgery, weight regain, GLP-1 medications, and metabolic health challenges, Mel is on a mission to close the gap between losing weight and keeping it off for life. Through honest, compassionate conversations, she cuts through misinformation, diet culture, and shame — offering real support, insight, and zero judgement. This Podcast has been brought to you by Disruptive Media. ⁠⁠https://disruptivemedia.co.uk/⁠

Taking Action Against Weight Regain: Strategies for Lifelong Success

Épisode 1

mardi 6 janvier 2026 • Durée 17:12

Weight regain doesn’t happen overnight — it sneaks up on you. That quiet shift in habits. Skipping meals. Grazing. Eating on autopilot. Using food to get through a tough moment. Before you know it, clothes feel tighter and the familiar fear starts creeping in. This is an honest, no-nonsense look at how weight regain actually begins — not with one bad decision, but with lots of small ones that feel harmless at the time. There’s no blame here, and no shame. Just awareness, reflection, and a reminder that regain isn’t failure — it’s feedback. If that “here we go again” feeling sounds familiar, this is a gentle nudge to pause, reset, and reconnect with the habits and support that help keep weight off for the long haul. You’re not broken — and you’re not on your own. Recognise Sneaky Weight Regain: Weight regain often happens gradually and can be unnoticed until it becomes significant. It's important to be aware of subtle behaviour changes that may lead to weight gain. Mindful Eating: Eating mindfully is crucial. This includes being aware of when and how you eat, avoiding distractions, and taking smaller bites to help control portion sizes and improve satisfaction. Monitor Your Scales: Regularly weighing yourself can help you stay accountable. Avoiding the scales may indicate you're avoiding confronting your weight regain. However, don't obsessively weigh yourself multiple times a day, as this can lead to negative feelings. Emotional Awareness: Be conscious of using food as a coping mechanism for stress or emotional challenges. Recognising when you fall into a mindset of "I'll sod it" can help you address underlying issues before they lead to weight regain. Physical Signs of Regain: Pay attention to physical signs such as tighter clothing or avoiding social situations due to anxiety about food choices. These can be indicators that you need to reassess your habits and take action before the situation worsens. KEY MOMENTS "When we've lost a lot of weight and we start to regain, it's because our weight has become sneaky. It starts creeping in through the back door of our behaviour changes." "Have you found that you are skipping meals? Or, even worse maybe, skipping meals and then overeating later?" "When we eat, we need to eat mindfully. We need to sit down at a table and just concentrate on eating our food." "If you've started avoiding social situations, if you have gone out and bought a bigger size, big warning sign." "There is never a better time to take action than now. So let's get onto it." TIMESTAMPS [00:03:15] Birthday cake and weight regain. [00:05:12] Drinking empty calories. [00:10:10] Emotional warning signs in weight loss. [00:14:08] Weight regain and maintenance strategies. 🔗 Follow & Connect with KIO Method 🌐 Website: ⁠https://www.kiomethod.com 📺⁠ YouTube: ⁠https://www.youtube.com/@kiomethod 📸⁠ Instagram: ⁠https://www.instagram.com/kiomethod 🎵⁠ TikTok: ⁠https://www.tiktok.com/@kiomethod 📘⁠ Facebook: ⁠https://www.facebook.com/kiomethod 💼⁠ LinkedIn: ⁠https://www.linkedin.com/company/kiomethod⁠ HOST BIO Mel Harris is a weight loss mentor, podcast host, and founder of KIO Method Ltd, specialising in long-term weight loss maintenance after bariatric surgery and weight loss injections. After losing nearly 15 stone (90kg) following weight loss surgery in 2004, Mel has spent over 20 years navigating the realities of keeping weight off. With lived experience of bariatric surgery, weight regain, GLP-1 medications, and metabolic health challenges, Mel is on a mission to close the gap between losing weight and keeping it off for life. Through honest, compassionate conversations, she cuts through misinformation, diet culture, and shame — offering real support, insight, and zero judgement. This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

Fake Ozempic & GLP-1 Scams: Why Desperate People Are Being Targeted

Épisode 2

mardi 6 janvier 2026 • Durée 20:07

Fake weight loss injections are everywhere — and they’re dangerous. When people feel desperate, they take risks. Ordering jabs online. Trusting promises that sound too good to be true. Sometimes those choices nearly cost lives. This cuts through the rise of fake weight loss injections, why people are drawn to them, and the real physical and psychological risks involved. It also shares clear red flags to watch for, helping you spot scams and stay safe. Weight loss should never mean gambling with your health. Real support, proper medical care, and honest information matter more than quick fixes. KEY TAKEAWAYS • Fake weight loss jabs aren’t just scams — they can be deadly. Counterfeit injections are turning up in unregulated pens and vials filled with unknown substances, putting lives at serious risk. • Desperation makes good people take dangerous chances. When you’re exhausted, ashamed, and promised a quick fix, risky decisions don’t come from stupidity — they come from survival mode. • Real weight loss medication requires real medical care. GLP-1 injections should only ever come with proper consultations, screening, monitoring, and legitimate UK providers — anything else is a red flag. • Medication doesn’t fix what’s going on in your head or heart. Injections can quiet appetite, but they don’t heal emotional eating, trauma, stress, or identity — and that’s why support matters. • Talking about this openly can genuinely save lives. The more we expose fake products and share safe, informed paths forward, the fewer people will feel pushed into dangerous choices. KEY MOMENTS "We've gone from fake watches and handbags to fake medication. And that, quite honestly, scares the shit out of me." "Imagine thinking you're taking something to help you lose weight safely, and you're actually injecting insulin that sends your blood sugar crashing so low, you end up in A&E with hyperglycaemic shock." "They only work whilst you're taking them. As soon as you stop, your hormones go back to their old baseline, your appetite comes back, and unless you've changed your habits and your headspace, most of the weight creeps back on." "If you've been tempted to buy from some too good to be true source online, I promise you're not stupid, weak or greedy. You are human. You're tired. You're trying to survive in a body and a system that feel stacked against you." TIMESTAMPS [00:01:10] Fake weight loss injections. [00:05:09] Life-threatening fake medications. [00:10:21] Change your appetite, not story. [00:16:07] Stigmatises obesity, underfunds support. 🔗 Follow & Connect with KIO Method 🌐 Website: ⁠https://www.kiomethod.com 📺⁠ YouTube: ⁠https://www.youtube.com/@kiomethod 📸⁠ Instagram: ⁠https://www.instagram.com/kiomethod 🎵⁠ TikTok: ⁠https://www.tiktok.com/@kiomethod 📘⁠ Facebook: ⁠https://www.facebook.com/kiomethod 💼⁠ LinkedIn: ⁠https://www.linkedin.com/company/kiomethod HOST BIO Mel Harris is a weight loss mentor, podcast host, and founder of KIO Method Ltd, specialising in long-term weight loss maintenance after bariatric surgery and weight loss injections. After losing nearly 15 stone (90kg) following weight loss surgery in 2004, Mel has spent over 20 years navigating the realities of keeping weight off. With lived experience of bariatric surgery, weight regain, GLP-1 medications, and metabolic health challenges, Mel is on a mission to close the gap between losing weight and keeping it off for life. Through honest, compassionate conversations, she cuts through misinformation, diet culture, and shame — offering real support, insight, and zero judgement. This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/⁠

Mental Health, Motherhood, and The Roots of My Addiction

Épisode 6

mardi 20 janvier 2026 • Durée 34:05

You don’t need polished; you need real, so I’m stripping away the layers to show you exactly where my battle with obesity began. In this raw and incredibly personal episode, I take you back to my childhood in East London to uncover the deep-seated roots of my relationship with food. From growing up in a family where weight issues were the norm, to navigating a complex and painful dynamic with a mother carrying her own unresolved trauma, I’m holding nothing back. We explore how early labels like "the naughty child" shape our psyche, the devastating impact of isolation during my school years, and the specific, heartbreaking moments that sowed the seeds for my future struggles with mental health and weight. This isn't just a story about calories; it's a story about how our environments create us. If you’ve ever felt like your weight is tied to a past you can’t quite shake, this episode is for you. KEY TAKEAWAYS Obesity has deep roots: Weight gain is rarely just about food; it is often the physical manifestation of unresolved childhood trauma and environmental conditioning. Generational trauma cycles: Unhealed wounds in parents—like Mel’s mother’s abusive childhood—can manifest as emotional distance or harsh discipline, deeply affecting the next generation’s self-worth. The power of words: Throwaway comments made to children, such as "don't let a boy touch you," can create catastrophic misunderstandings and intense fear that lasts for years. Isolation fuels the issue: Social exclusion at school and a lack of emotional support at home can drive a child toward isolation, creating a breeding ground for future mental health struggles. Environment shapes identity: Being labelled "naughty" or "bad" from a young age can become a self-fulfilling prophecy that impacts adult mental health and behaviour. TOP QUOTES "I’m laying myself bare because you don't need polished; you need real. You think you know why you're obese, but I’m going to tell you the things I don't talk about outside my nearest circles." "Mum was in her element. But this awesome little doll that she carried around like a trophy didn't seem to show enough signs of being receptive to her many elaborate trappings." "You'll never guess what she did today. I went upstairs, and she was hanging him out of the bedroom window! I was two and a half. What a little ninja I was." "Don't you let a boy touch you, or you'll end up pregnant. I mean, this was coming from someone who couldn't bring herself to say 'your slip was showing.'" "I was quickly becoming a people pleaser. I didn't fancy them, so they could treat me like one of them... I accepted it." 🔗 Follow & Connect with KIO Method 🌐 Website: ⁠https://www.kiomethod.com 📺⁠ YouTube: ⁠https://www.youtube.com/@kiomethod 📸⁠ Instagram: ⁠https://www.instagram.com/kiomethod 🎵⁠ TikTok: ⁠https://www.tiktok.com/@kiomethod 📘⁠ Facebook: ⁠https://www.facebook.com/kiomethod 💼⁠ LinkedIn: ⁠https://www.linkedin.com/company/kiomethod⁠ HOST BIO Mel Harris is a weight loss mentor, podcast host, and founder of KIO Method Ltd, specialising in long-term weight loss maintenance after bariatric surgery and weight loss injections. After losing nearly 15 stone (90kg) following weight loss surgery in 2004, Mel has spent over 20 years navigating the realities of keeping weight off. With lived experience of bariatric surgery, weight regain, GLP-1 medications, and metabolic health challenges, Mel is on a mission to close the gap between losing weight and keeping it off for life. Through honest, compassionate conversations, she cuts through misinformation, diet culture, and shame — offering real support, insight, and zero judgement. This Podcast has been brought to you by Disruptive Media. ⁠⁠https://disruptivemedia.co.uk/⁠

The Future of Obesity Treatment: Exploring GLP-1s and Weight Loss Injections | Shaw Somers Part 2

Épisode 5

mardi 13 janvier 2026 • Durée 43:04

Get ready to dive into the world of weight loss injections and the truth behind them! Join Mel as she chats with the brilliant Shaw Somers, who breaks down the ins and outs of GLP-1 medications like Ozempic and Wegovy. These injections have taken the health world by storm, but what do they really do, and are they safe? Shaw shares his expertise on the evolution of these drugs, their side effects, and the importance of proper medical guidance. Ever wondered about the criteria for getting these treatments? Or how they stack up against surgery? Shaw tackles these burning questions and more, all while keeping it real about the challenges of obesity and the stigma surrounding it. KEY TAKEAWAYS Understanding GLP-1 Medications: GLP-1s, originally developed for diabetes treatment, have emerged as effective weight loss injections. Safety and Side Effects: While GLP-1 medications are generally safe, they can cause side effects such as nausea, vomiting, and gallstones. It's crucial to consult with a healthcare professional to understand the risks and benefits tailored to individual health needs. Eligibility Criteria for Treatment: To qualify for GLP-1 injections, individuals typically need a body mass index (BMI) over 30 or a BMI of 28 with obesity-related health issues. Long-Term Commitment and Costs: Weight loss injections can be expensive, often costing between £200 to £300 per month. It's important to consider the long-term financial implications and explore whether surgical options might be more cost-effective in the long run. The Role of the NHS in Obesity Management: The NHS faces significant challenges in addressing obesity, which is a major health crisis. KEY MOMENTS "Obesity is probably the major health challenge for our generation and the next generation in terms of the nation's health." "No one's ever chosen to be really, really overweight or have really severe metabolic illness. No one chooses to have type 2 diabetes because they've put on three stone." "It's about education. Teaching kids what is food, how to eat, that sugar is not a food." "If you're going to be on this for the next 10 years, you might as well have an operation because it's half the price and you don't have to do injections all the time." CHAPTERS [00:01:14] Weight loss injections explained. [00:05:32] Latest weight loss medications. [00:11:02] Injectable medication eligibility criteria. [00:13:09] One-on-one weight loss consultations. [00:19:20] Perfection in body image. [00:21:10] Eating disorders and medication risks. [00:26:28] Obesity as a health challenge. [00:30:36] Surgery cost-effectiveness and benefits. [00:34:43] Stigma surrounding obesity. 🔗 Follow & Connect with KIO Method 🌐 Website: https://www.kiomethod.com📺 YouTube: https://www.youtube.com/@kiomethod📸 Instagram: https://www.instagram.com/kiomethod🎵 TikTok: https://www.tiktok.com/@kiomethod📘 Facebook: https://www.facebook.com/kiomethod💼 LinkedIn: https://www.linkedin.com/company/kiomethod 🔗 Follow & Connect with Dr Shaw Somers 🌐 Dr Shaw Somers: https://www.shawsomers.com/ 🌐 Streamline Weightloss: https://www.streamlineweightlosssurgery.com/ HOST BIO Mel Harris is a weight loss mentor, podcast host, and founder of KIO Method Ltd, specialising in long-term weight loss maintenance after bariatric surgery and weight loss injections. After losing nearly 15 stone (90kg) following weight loss surgery in 2004, Mel has spent over 20 years navigating the realities of keeping weight off. With lived experience of bariatric surgery, weight regain, GLP-1 medications, and metabolic health challenges, Mel is on a mission to close the gap between losing weight and keeping it off for life. Through honest, compassionate conversations, she cuts through misinformation, diet culture, and shame — offering real support, insight, and zero judgement. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

The Multi-Billion Pound Lie: Why Diets Are Designed to Fail

Épisode 10

mardi 17 février 2026 • Durée 15:34

Let’s be honest: how many times have you stood on the scales, promised yourself "this time it'll stick," only to feel like a failure a few weeks later? It’s time to stop the self-flagellation. This isn't about a lack of willpower or being "weak"—it’s about a multi-billion pound industry that relies on you coming back, and a biological system that thinks it’s saving your life every time you cut calories. We’re diving deep into the "ancient wiring" of the human body and why your brain goes into overdrive to protect your fat stores. It’s time to trade in the restrictive rules for actual skills and understand the difference between losing weight and the lifelong challenge of keeping it off. You aren't broken; you’ve just been using the wrong tools. KEY TAKEAWAYS The Business of Failure: The diet industry thrives on repeat customers, meaning its commercial success depends on the same people returning after regaining weight. Biological Protection: Your body views weight loss as a threat to survival and triggers hormones to increase hunger while slowing your metabolism to conserve energy. The All-or-Nothing Trap: Rigid dieting rules create a psychological "slip" where one mistake leads to total abandonment and feelings of shame. Emotional Eating Ignored: Most diets tell you what to eat but fail to address why we eat, ignoring the need for comfort, reward, or stress relief. Maintenance is a Different Skill: Losing weight is one chapter, but keeping it off requires lifelong psychological skills and awareness rather than temporary restriction. QUOTES "We do not fail diets. Diets fail people." "The real devil in this war of the pounds... is your very own biology." "Your body doesn't know you're trying to get into a smaller dress; it’s operating on ancient wiring." "Dieting sets up a battle between you and your own biology—and biology usually wins." "You are not broken. You weren't weak. You weren't failing. You were using tools that were never designed for lifelong support." 🔗 Follow & Connect with KIO Method 🌐 Website: ⁠⁠https://www.kiomethod.com 📺⁠⁠ YouTube: ⁠⁠https://www.youtube.com/@kiomethod 📸⁠⁠ Instagram: ⁠⁠https://www.instagram.com/kiomethod 🎵⁠⁠ TikTok: ⁠⁠https://www.tiktok.com/@kiomethod 📘⁠⁠ Facebook: ⁠⁠https://www.facebook.com/kiomethod 💼⁠⁠ LinkedIn: ⁠⁠https://www.linkedin.com/company/kiomethod⁠⁠ HOST BIO Mel Harris is a weight loss mentor, podcast host, and founder of KIO Method Ltd, specialising in long-term weight loss maintenance after bariatric surgery and weight loss injections. After losing nearly 15 stone (90kg) following weight loss surgery in 2004, Mel has spent over 20 years navigating the realities of keeping weight off. With lived experience of bariatric surgery, weight regain, GLP-1 medications, and metabolic health challenges, Mel is on a mission to close the gap between losing weight and keeping it off for life. Through honest, compassionate conversations, she cuts through misinformation, diet culture, and shame — offering real support, insight, and zero judgement. This Podcast has been brought to you by Disruptive Media. ⁠⁠https://disruptivemedia.co.uk/

Why Your Weight Loss Injections Stop Working | Dr Shaw Somers

Épisode 9

mardi 10 février 2026 • Durée 24:29

Ever feel like you’re doing everything right, but your body just stops listening? It turns out your cells might be acting like a teenager blocking out their parents’ shouting. In this deep dive, Mel Harris and guest Shaw Somers pull back the curtain on why GLP-1 medications hit a plateau and how "stupid foods" are designed to break your internal off-switch. We’re stripping away the blame culture and looking at the hard physiology of hunger, the difference between satiety and satiation, and why your struggle with overeating is often a biological glitch rather than a lack of willpower. It’s time to stop the self-criticism and start understanding the receptors that actually run the show. 5 Key Takeaways Receptor Down-Regulation: Flooding the body with GLP-1 hormones can cause cells to "tune out" by reducing receptors, leading to medication tolerance. Satiety vs. Satiation: Satiety is the lasting feeling of fullness, while satiation is the process of becoming full during a meal. The "Stupid Food" Trap: Modern processed foods are engineered to bypass our natural biological stop signals. Biological Safeguards: Our bodies have multiple satiety signals—from stretch receptors in the stomach to taste receptors in the gut—all designed to prevent overconsumption. Environment vs. Willpower: Constant exposure to an "inappropriate environment" makes maintaining weight loss a physiological battle, not just a mental one. Quotes "The more of the drug that you throw at the cells, the more they’re just turning off to it." "Satiety is what you feel... I am satisfied, I have satiety." "Humans have just wrecked it, it’s broken... we’ve totally ruined that as humans by making food so delicious, so lovely, so addictive." "Most of the stuff that's available to buy in the shops now is stupid food." "It's not your fault guys, you're certainly not the only person that's going through it." 🔗 Follow & Connect with KIO Method 🌐 Website: ⁠https://www.kiomethod.com📺⁠ YouTube: ⁠https://www.youtube.com/@kiomethod📸⁠ Instagram: ⁠https://www.instagram.com/kiomethod🎵⁠ TikTok: ⁠https://www.tiktok.com/@kiomethod📘⁠ Facebook: ⁠https://www.facebook.com/kiomethod💼⁠ LinkedIn: ⁠https://www.linkedin.com/company/kiomethod⁠ 🔗 Follow & Connect with Dr Shaw Somers 🌐 Dr Shaw Somers: ⁠https://www.shawsomers.com/⁠ 🌐 Streamline Weightloss: ⁠https://www.streamlineweightlosssurgery.com/⁠ HOST BIO Mel Harris is a weight loss mentor, podcast host, and founder of KIO Method Ltd, specialising in long-term weight loss maintenance after bariatric surgery and weight loss injections. After losing nearly 15 stone (90kg) following weight loss surgery in 2004, Mel has spent over 20 years navigating the realities of keeping weight off. With lived experience of bariatric surgery, weight regain, GLP-1 medications, and metabolic health challenges, Mel is on a mission to close the gap between losing weight and keeping it off for life. Through honest, compassionate conversations, she cuts through misinformation, diet culture, and shame — offering real support, insight, and zero judgement. This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/⁠

Two Biscuits and a Panic Attack: The Truth About Dumping Syndrome

Épisode 8

mardi 3 février 2026 • Durée 43:36

Your heart is pounding, you’re drenched in a cold sweat, and the room is spinning—all because you had two biscuits with your tea. Welcome to Dumping Syndrome, one of the most misunderstood and distressing complications of weight loss surgery. It’s not just a deterrent to stop you eating sugar; it’s a complex physiological reaction where your body panics because food is moving too fast. We are stripping away the medical jargon to explain exactly what happens during early and late dumping. From the osmotic shifts that cause bloating to the insulin spikes that lead to reactive hypoglycaemia, this is the manual for your new digestive system. Learn why protein is your best defence, why you need to separate drinking from eating, and how to manage the symptoms without living in fear. It’s time to understand your anatomy, not just punish it. Key Takeaways It’s Not Just a Deterrent: Dumping syndrome isn't a behavioural punishment; it is a physiological response to rapid gastric emptying where high-sugar foods flood the small intestine. Two Distinct Types: Early dumping hits within 30 minutes due to fluid shifts, while late dumping (reactive hypoglycaemia) strikes hours later caused by an insulin overreaction. The Physiology of Panic: Symptoms like palpitations and dizziness occur because your blood volume drops as fluid rushes into the intestine to dilute sugar. Protein is Paramount: Prioritising protein and healthy fats helps buffer the absorption of carbohydrates, significantly reducing the risk of a dumping episode. The Golden Rule: Separating liquids from solids by 30 minutes prevents food from being washed through the pouch too quickly, giving your body time to digest. Quotes "It’s not just an ‘oops, better not eat that’. It is genuinely distressing. It can happen accidentally... and it can make people afraid to eat at all." "The goal should be understanding your new body and making informed choices, not living in fear of your next meal." "If you eat a meal with at least five to eight grams of fibre, you will have a significantly lower dumping rate than low-fibre meals." "We need to separate our liquids from our solids... The liquid will wash the food through your pouch really quickly, and that is exactly what we are trying to avoid." 🔗 Follow & Connect with KIO Method 🌐 Website: ⁠⁠https://www.kiomethod.com⁠ ⁠📺⁠⁠ YouTube: ⁠⁠https://www.youtube.com/@kiomethod⁠ ⁠📸⁠⁠ Instagram: ⁠⁠https://www.instagram.com/kiomethod⁠ ⁠🎵⁠⁠ TikTok: ⁠⁠https://www.tiktok.com/@kiomethod⁠ ⁠📘⁠⁠ Facebook: ⁠⁠https://www.facebook.com/kiomethod⁠ ⁠💼⁠⁠ LinkedIn: ⁠⁠https://www.linkedin.com/company/kiomethod⁠⁠ 🔗 Follow & Connect with Sonya Black 🌐 Sonya Black CBT: ⁠https://www.sonyacbt.com/⁠⁠ 🌐 LinkedIn: ⁠⁠https://www.linkedin.com/in/sonya-black-506b763b/⁠ HOST BIO Mel Harris is a weight loss mentor, podcast host, and founder of KIO Method Ltd, specialising in long-term weight loss maintenance after bariatric surgery and weight loss injections. After losing nearly 15 stone (90kg) following weight loss surgery in 2004, Mel has spent over 20 years navigating the realities of keeping weight off. With lived experience of bariatric surgery, weight regain, GLP-1 medications, and metabolic health challenges, Mel is on a mission to close the gap between losing weight and keeping it off for life. Through honest, compassionate conversations, she cuts through misinformation, diet culture, and shame — offering real support, insight, and zero judgement. This Podcast has been brought to you by Disruptive Media. ⁠⁠https://disruptivemedia.co.uk/

Why Change Feels So Hard (Even When You Want It) | Sonya Black

Épisode 7

mardi 27 janvier 2026 • Durée 35:28

Change sounds simple until you’re the one trying to do it. This conversation strips therapy back to what actually helps when life feels overwhelming, habits feel stuck, and self-criticism is running the show. Sonya brings a grounded, human take on anxiety, trauma and why coping strategies often make sense — until they don’t. We talk about why knowing better doesn’t mean doing better, how the nervous system drives behaviour, and why compassion isn’t weakness, it’s regulation. From CBT as a way of living, not just a therapy model, to the long-term impact of trauma, women’s health and perinatal experiences, this is about understanding yourself rather than fixing yourself. If you’ve ever felt frustrated that change feels harder than it should, this will land. KEY TAKEAWAYS Behaviour is often protection, not failure Change feels threatening when safety hasn’t been established Compassion reduces resistance — it doesn’t excuse behaviour Trauma lives in the nervous system, not just memory Small, repeatable steps create lasting change KEY QUOTES “Most coping strategies start as survival, not self-sabotage.” “Knowing what to do doesn’t mean your nervous system feels safe doing it.” “Compassion isn’t soft — it’s stabilising.” “Trauma doesn’t disappear just because life moves on.” “Change starts when you stop fighting yourself.” 🔗 Follow & Connect with KIO Method 🌐 Website: ⁠https://www.kiomethod.com 📺⁠ YouTube: ⁠https://www.youtube.com/@kiomethod 📸⁠ Instagram: ⁠https://www.instagram.com/kiomethod 🎵⁠ TikTok: ⁠https://www.tiktok.com/@kiomethod 📘⁠ Facebook: ⁠https://www.facebook.com/kiomethod 💼⁠ LinkedIn: ⁠https://www.linkedin.com/company/kiomethod⁠ 🔗 Follow & Connect with Sonya Black 🌐 Sonya Black CBT: https://www.sonyacbt.com/⁠ 🌐 LinkedIn: ⁠https://www.linkedin.com/in/sonya-black-506b763b/ HOST BIO Mel Harris is a weight loss mentor, podcast host, and founder of KIO Method Ltd, specialising in long-term weight loss maintenance after bariatric surgery and weight loss injections. After losing nearly 15 stone (90kg) following weight loss surgery in 2004, Mel has spent over 20 years navigating the realities of keeping weight off. With lived experience of bariatric surgery, weight regain, GLP-1 medications, and metabolic health challenges, Mel is on a mission to close the gap between losing weight and keeping it off for life. Through honest, compassionate conversations, she cuts through misinformation, diet culture, and shame — offering real support, insight, and zero judgement. This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

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