JoyFULL Podcast – Détails, épisodes et analyse

Did you know that the clothes you wear changes your behaviour and your perception of yourself? 

On this episode, Tamara is joined by Priscila Smith. Priscila Is a style coach and author who helps women feel put together so that they can show up fully for their people. From fashion school to teaching, Priscila talks about her own journey with dressing her body with care and gives tangible tips, tricks, and mindset shifts on how you can start leveraging your clothes to unlock your full potential. Priscila outlines how to shop for and style the body you have now, how to dress intentionally, and how you can fit it all into your busy life with ease. 

You can find Priscila on Instagram and check out her new book Put Together. 

Katie Sturino - fashion influencer and advocate 

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Tamara is a Registered Dietitian and Certified Intuitive Eating Counsellor. As a former athlete who overcame her own disordered relationship with food, she realized the skills of Intuitive Eating was the missing piece for herself and her clients. She now helps YOU eat in tune with your body so that you can feel empowered to eat in a way that leaves you feeling GOOD. 

Book a COMPLIMENTARY DISCOVERY CALL with Tamara to save time and see how Intuitive Eating can fit into your life. 

Music by AlexGrohl from Pixabay

It’s that time of year for potlucks, Christmas parties, and ginger bread cookies. 

The whole holiday season can sometimes feel like a month long cheat day, where you say “screw it - its the holidays I’ll start eating healthier in the new year.”

If you want to know how you can navigate the holidays like an intuitive eater - you’re in the right place!

On today’s episode we’re going to talk about 3 common mistakes I see people make during the holiday season and intuitive eating tips to have your most enjoyable holiday yet.

Book a COMPLIMENTARY DISCOVERY CALL with Tamara to save time and see how Intuitive Eating can fit into your life. 

Music by AlexGrohl from Pixabay

Trigger warning: eating disorders

Eleanor is an artist and children's book illustrator in the UK. After a 10 year battle with Anorexia Nervosa she is on a mission to help others in recovery and spread awareness about eating disorders. She created her ED recovery journal, Dawn, to accompany and support others on their road to recovery.

Eleanor and Dawn Journal: Instagram and Facebook 

Order the Dawn Recovery Journal - Use Code PODCAST for discount 

For more information on eating disorders visit https://nedic.ca/

⁠Book a COMPLIMENTARY DISCOVERY CALL⁠ with Tamara to save time and see how Intuitive Eating can fit into your life. 

Other resources mentioned in this episode:

Book: Just Eat It by Laura Thomas 

Study - 54 million americans misclassified as “unhealthy” by BMI 

Tomiyama AJ, Hunger JM, Nguyen-Cuu J, Wells C. Misclassification of cardiometabolic health when using body mass index categories in NHANES 2005-2012. Int J Obes (Lond). 2016 May;40(5):883-6. doi: 10.1038/ijo.2016.17. Epub 2016 Feb 4. PMID: 26841729.

Poor body image among young children 

Music by AlexGrohl from Pixabay

If there were a way that you could have a 95% probability of achieving your goals - would there be anything holding you back?

If you’ve ever had habits you wanted to change or goals that you wanted to reach - but they felt far away - this episode is for you! 

In today's episode, Tamara walks you through 3 things that you can do today to get to your goals faster. 

Book a COMPLIMENTARY DISCOVERY CALL with Tamara to save time and see how Intuitive Eating can fit into your life. 

Music by AlexGrohl from Pixabay

Do you feel like there is a culture of “you’re fine, you don’t need to change anything” but you still want to see something change? You want to make changes in your life and build habits for your long term health that stick without feeling like you’re being restrictive. 

In today’s episode, Tamara breaks down 3 things to look out for when you’re making decisions about your habits and how you can approach making changes in a healthy way 

Book a COMPLIMENTARY DISCOVERY CALL with Tamara to save time and see how Intuitive Eating can fit into your life. 

Music by AlexGrohl from Pixabay

You know yourself. You’ve tried other things in the past and  think you need something structured like a meal plan to tell you what and how much to eat. You think "I just don’t think Intuitive Eating will work for me". 

Maybe you’ve heard people talk about Intuitive Eating on Instagram. You’ve heard it all - “just listen to your body”, “eat when you’re hungry, stop when you’re full”, “allow yourself to eat all foods”.  

That all sounds nice, but when it comes down to it, you think “If I allow myself to eat what I want to eat, all I will eat is Snickers and ice cream!”. 

You feel afraid that you would find yourself spiralling out of control. 

The good news is, there is a way that you can enjoy your favourite foods without having to swear off of them forever.

Tune in to hear 3 signs that Intuitive Eating might be for you (yes, even if all of the above resonated with you)

Book a COMPLIMENTARY DISCOVERY CALL with Tamara to save time and see how Intuitive Eating can fit into your life. 

Music by AlexGrohl from Pixabay

Kira is a non-diet & size inclusive personal trainer based in Ontario, Canada. After developing her own food & body image struggles due to mainstream fitness culture, she now promotes a body-neutral approach to health & fitness and helps her clients to focus on how their workouts make them feel, rather than look.

In today’s episode we talk about: 

How to transition from a toxic relationship with fitness to one that feels good to you 

Why diet culture free fitness matters

First steps in starting exercising in a way that feels good

How to find a safe non-diet fitness space 

The most helpful thing in healing your relationship with exercise 

Kira Onysko: Instagram, 1:1 Coaching, Fit From Home Workout Video Subscription

Book a COMPLIMENTARY DISCOVERY CALL with Tamara to save time and see how Intuitive Eating can fit into your life. 

Music by AlexGrohl from Pixabay

Tamara shares her story and the journey in the creation of the JoyFULL podcast. Learn how healing your relationship with food and learning to trust your body allows you to step into your most joyful life.

Curious to learn more about Intuitive Eating and how it can help you feel in control around all foods so that you can live your most joyful life? To save time and truly ensure it is a good fit for you book a complimentary discovery call today.

Music by AlexGrohl from Pixabay

Pro-Dancer and UK-based personal trainer Marissa joins Tamara to talk about joyful movement so that you can reap all the positive benefits of exercise.

Do you want to heal your relationship with exercise? 

Have you been using exercise as a way to punish yourself, but want to have a positive sustainable movement routine?

In today’s episode, Tamara is joined by special guest Marissa who shares her experience as a professional dancer and personal trainer on how to incorporate joyful movement into your life. 

Marissa is the founder of The Body Joy Method - an online feel good fitness space that helps you embody happiness, confidence, and wellbeing. 

You can find Marissa on Instagram and at Body Joy Method. 

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Tamara is a Registered Dietitian and Certified Intuitive Eating Counsellor. As a former athlete who overcame her own disordered relationship with food, she realized the skills of Intuitive Eating was the missing piece for herself and her clients. She now helps YOU eat in tune with your body so that you can feel empowered to eat in a way that leaves you feeling GOOD. 

Book a COMPLIMENTARY DISCOVERY CALL with Tamara to save time and see how Intuitive Eating can fit into your life. 

Music by AlexGrohl from Pixabay

Monica obtained her Masters of Social Work degree, with a clinical focus in substance use and trauma, from the University of Toronto in 2016. Over the past many years, Monica has provided care to individuals struggling with trauma, substance use, chronic health conditions (including HIV), eating disorders, disordered eating, and a number of other mental health concerns (such as depression, anxiety, and OCD). She has held positions in a variety of settings, including an acute child and youth mental health inpatient setting, a high risk youth mental health outreach program, and a community eating disorders program. 

In her private practice, Monica primarily works with adults and adolescents, providing therapy for disordered eating, eating disorders, feelings of loneliness, inadequacy, depression, anxiety, and grief. Monica describes her therapeutic approach as integrative and individualized. She is skilled in Family Based Treatment (FBT), Dialectical Behaviour Therapy (DBT), and Cognitive Behaviour Therapy (CBT), has a strong social justice lens, and uses a Health at Every Size (HAES) approach. She also recently completed training to become a Certified Intuitive Eating Counsellor, where she met Tamara!  

Monica is currently based out of Victoria, BC, offering  in person services for local clients, as well as virtual services for clients across BC and Ontario. 

Show References: 

Letter written by a GP - to share with your doctor 

Monica’s Resource Page

Join Monica’s Waitlist

Book a COMPLIMENTARY DISCOVERY CALL with Tamara to save time and see how Intuitive Eating can fit into your life. 

Music by AlexGrohl from Pixabay