Journey With Me Through ADHD: A podcast for kids – Détails, épisodes et analyse

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Journey With Me Through ADHD: A podcast for kids

Katelyn Mabry

Enfants & Parentalité

Fréquence : 1 épisode/8j. Total Éps: 201

This is a podcast where I speak straight into the heart and mind of kids with ADHD. Helping them learn and understand the way their brain is wired differently and come up with tools and strategies that work best for them! This is a great conversation tool for trusted adults to use as you navigate this diagnosis alongside your child. I have many wonderful guests who are full of knowledge and great resources too!

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🇺🇸 États-Unis - educationForKids
24/08/2026
#79
🇺🇸 États-Unis - educationForKids
23/08/2026
#73
🇬🇧 Grande Bretagne - educationForKids
22/08/2026
#90
🇺🇸 États-Unis - educationForKids
22/08/2026
#68
🇬🇧 Grande Bretagne - educationForKids
21/08/2026
#73
🇺🇸 États-Unis - educationForKids
21/08/2026
#72
🇺🇸 États-Unis - educationForKids
20/08/2026
#82
🇺🇸 États-Unis - educationForKids
19/08/2026
#68
🇨🇦 Canada - educationForKids
18/08/2026
#88
🇺🇸 États-Unis - educationForKids
18/08/2026
#56

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https://www.katelynmabry.com
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http://uppbeat.io/t/andrey-rossi/seize-the-day
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Getting On the Homework System Train

Épisode 161

vendredi 6 septembre 2024 • Durée 08:09

Please don't get me wrong, I am not a big fan of homework! To be completely honest, I feel that often homework loads need to lighted and in some cases eliminated if it's not neccessary for deeper understanding...studies show there is no significant difference in learning between children who do and don't do homework and if it's a mental and emotional burden, I feel it should be addressed as something that needs to be adjusted based on the type of learner! BUT, I also know that homework is required for most students and my episode today can also apply to any type of task or chore too.

Our busy brains love systems and order...but a lot of the time we have a hard time creating it for ourselves. Recognizing the need for a system and taking ownership of the thought shift around practicing the system regularly makes a world of difference when it comes to thriving in that system created!

In this episode, you will hear a train that leads into the topic of creating a homework system that runs smooth and if it does get derailed, that is simply a signal to fix, adjust, or add to the part of the system that isn't working!

Discover WHERE, WHEN, and HOW you want your homework system to run at home to make it a smooth ride and discover the beautiful benefits of turning this into a habit that will help you thrive each day!

Visit me at www.katelynmabry.com to reach out with questions, give podcast episode ideas, or to just check out the resources I have available! I look forward to hearing from you! Love you all!

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Facing the Fear of Self-Advocacy

Épisode 160

vendredi 30 août 2024 • Durée 07:20

After my last self-advocacy episode, I was asked to dive deeper and talk about facing the fear many kiddos have when it comes to advocating for their needs. I decided to point blank use the word FEAR as an accronym and put a positive twist to it as a means to give you all a guideline for growing that self advocacy muscle, even in the face of fear!!

In this episode, you will learn 4 steps to take in order to develop that skill of self advocacy at school, at home, and even in social situations!

Find- a trusted adult to turn to.

Educate- yourself on how your beautiful brain works and what tools, strategies and systems work best for your brain!

Act- respecfully and with curiousity as you advocate for your needs.

Reflect- on how speaking up for your needs will be helpful and beneficial in so many ways.

I hope this is helpful for you all as you face this self- advocacy fear and try it out as a means of practicing self-awareness and voicing how you learn and grow best!!

If you are interested in looking into 1:1 coaching as your next step, I would love to come alongside you on your journey! It's an incredible process where I am seeing transformational, life-changing results with my clients. I say that humbly and mindful that everyone is on a different part of their journey! I am here for you and love you all very much! Visit www.katelynmabry.com to set up a consultation or to just check out my other resources! I look forward to connecting with you!

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We Are "Different Thinkers"- Interview with Authors and Neuropsychologists, Dr. Yael Rothman & Dr. Katia Fredricksen

Épisode 152

mercredi 21 février 2024 • Durée 09:00

What are those doctor's called who play fun thinking games and help you understand your unique brain better!? They are called, " Neuropsychologists"!!! In this episode, you will meet two pediatric neuropsychologists from Maryland who have a passion for coming alongside kids and families who find themselves wondering if they have a "different thinking brain!?"

Dr. Yael Rothman and Dr. Katia Fredricksen share what the experience is like visiting a neuropsychologist and they also share more about their brand new book titled, "Different Thinkers- ADHD." This is their first book in the "Different Thinker Series" they are creating. They read a snippet from the book and share the importance of celebrating all of your strengths as you get to know your brain and navigate through things that feel tricky!

You find them on instagram @neuropsychmomdocs to follow their journey in sharing evidence based information to support your kiddo and share with other trusted adults in their lives! You can order the book on amazon to have at home or send to school for educators to use too! https://www.amazon.com/Different-Thinkers-PhD-Katia-Fredriksen/dp/B0CCSP1BX4

Visit my website, www.katelynmabry.com to connect with on a topic idea or to share part of your journey with our friends on this podcast! I look forward to hearing from you soon! Love all of you!

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Transition Time: Practicing the 3 P's

Épisode 83

vendredi 25 mars 2022 • Durée 06:33

Transitions can be super tricky for your ADHD brain sometimes! Between being pulled out of a hyperfocus, being asked to use that "flexible thinking" executive function skill, and the emotional control required to wrap your "here and now" thinking around task switching can all just feel like too much! Do you struggle with transitions too?

In this episode, I introduce and ask you to practice 3 P's to make transitions more successful... Prepare a Predictable Plan! The 4th P "practice" is attached to all of our strategies! You can identify those tricky transition times, then prepare by deciding one what will come after that said desired activity. After preparing, you can make it predictible by setting a plan or structure of what will take place first, then the next expectation, task, or event.

Practicing these P's will encourage self-advocacy, independence, growth mindset, structure, and overall transition success.

Please send me an email katelynmabry4@gmail.com if you and/or your child would like to share part of your ADHD journey on this podcast!

You can also visit my website www.katelynmabry.com for more resources or to order a copy of my children's book, "Hi, It's Me! I have ADHD"

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Painting a Picture of Your ADHD Brain: Interview with 11-year-old Kendall

Épisode 82

vendredi 18 mars 2022 • Durée 07:16

If you were to paint a picture of your ADHD brain, what would it look like? In this episode, you will hear from 11-year-old Kendall, who describes a beautiful chaos that would be hard to explain to others! Kendall also shares her greatest strengths, her areas of struggle, and the armor she uses to combat her struggle. She focuses on the working memory battle as she talks about forgetfulness. She also give a great "post-it" strategy that works for her on the days she needs to remember her flute. A post-it on a door is a great tool to use as a reminder, the key is that it is visible or it will be forgotten too!!

Kendall is a pleasure to hear from as she shares her kind heart for others and there are so many wonderful ways your child can connect with her in this episode.

Please send me a message if your child would like to share about his or her ADHD journey on this podcast! It's super simple...I email questions, you record on a voice memo, and then email the recording back...the rest is up to me!! Email me at katelynmabry4@gmail.com if interested!

Visit my website at www.katelynmabry.com for more resources, to buy my book, or to contact me about a free 15 min. coaching consultation call!

You are loved and appreciated! Thank you for being on this journey with me!!

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"WHY IS MY BRAIN MORE HYPER THAN OTHERS?"

Épisode 151

dimanche 11 février 2024 • Durée 06:25

My favorite thing to on this podcast is to connect and respond to kiddos with ADHD who reach out with great questions! In this episode, you will hear from our friend and listener, Lucas, who asks, "why is my ADHD brain more hyper than other brains!?"

We will focus on the fact that our brains are simply wired in a unique way that causes it to be more "hyper" and create a need to lean into the strengths that a hyper brain brings as we navigate through the struggles that we find comes with a busy brain! It's all about learning and growing through the trials in life and see them as an opportuniry to build skills needed to thrive each and every day!

PLEASE reach out with your questions or experiences to share as we explore and keep staying curious on this ADHD journey together! Email me directly at katelynmabry4@gmail.com to share questions or you can always visit my website where you can find the book I wrote, get on my email list, and/or get on my schedule for a free consultation to see if coaching might be the best next step for you! Wohoo! Love you all and look forward to connecting with you!

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Shedding Light on Your ADHD with Coaching

Épisode 150

vendredi 2 février 2024 • Durée 07:59

Do you ever wonder about the next step you could take on your ADHD journey? I wanted to take the opportunity on this episode to share how coaching could be a great next step! Yes, I am an ADHD life coach and would love the opportunity to work with you. However, there are many incredible coaches out there to choose from too! You want to be sure it's the best fit for you and your family!

In this episode we talk about the value in understanding your own ADHD brain while finding the best tools, strategies, systems, routines, and habits that work best for YOUR unique beautiful brain! I use the analogy of a flower as we talk about the importance of being rooted in reframing and renewing your thought life to grow a strong stem of tools, strategies, systems, routines, and habits that will result in a beautiful flower when watered by a coach. The sunlight is you and your trusted adult who shed light on the practices that need to be put into place to make transformation happen and to thrive each day with ADHD!

You can go to https://calendly.com/kmabry-1/consultation to schedule your free coaching consultation and learn more! I look forward to connecting with you! If I am not your girl, I can guide you to another coach or another best next step for you!!!

Visit my website at www.katelynmabry.com to check out my book or just to follow me on social media! I would also love to hear from you if you and/or your child have episode ideas or want to share your journey on my podcast! Love you all!!

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Practicing Self-Compassion One Moment At a Time

Épisode 149

vendredi 19 janvier 2024 • Durée 06:43

Do you ever feel like you have a bully living inside your head!? I know I do and sometimes we just allow it to live there and become used to it! Join me in saying goodbye to that inner bully and hello to self-compassion!

In this episode I talk about my own experience with my inner bully who says, "what is wrong with you!" I then discuss how we can kick that bully out and invite in a thought that will serve us better..." I am worthy of love and acceptance!" Then ask the question: "What can I offer myself in this MOMENT? What do I need?" This question allows you to practice a pause and to process what you can do in that moment to help regulate and find calm! This is HARD to do sometimes and parents this takes our modeling too! The first step is awareness and planting seeds.

We also explore the idea of a "moment" in this episode. Our all or nothing brains too often make moments feel like eternity! Join me to retraining and reframing our brains to invite thoughts that drive us in a growth, forward thinking direction. Again, this takes time and practice in developing this skill! I am right here with you on this journey!!

Visit my website www.katelynmabry.com to contact me for a free ADHD coaching consult, to check out my book, or to follow my journey on social media! Have a great day! Can't wait to be with you next week!

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Inviting In the "Do It Now" Thought and Kicking Out "I'll Do That Later..."

Épisode 148

mercredi 10 janvier 2024 • Durée 06:41

Who else is guilty of coming up to something and reacting with "I'll do that later." Some say that is just being a "procrastinator" but I do believe that we have some control over this tendency starting with the thought that is driving that behavior. Thought control is one of the most powerful tool we can have as ADHD brains!!

In this episode, I talk about the why behind "I'll do that later." Some explanation is that our brain sees the task as boring and our attention turns elsewhere or it's simply overwhelming to get started and so we simply put it off! Don't fret! Let's practice together!

What can we do!?

Practice inviting in the thought "Do this now, so I can ________(insert your interest) later." Sometimes we have to talk back to our sassy brain to reframe thoughts and create better habits
Create urgency to "do it now!" and put momentum makers into place as needed (5 minutes before dinner, play music, example, "first put dishes away, then play video games."

On a smaller scale, practice "do it now" when it comes to putting garbage in the garbage can, or putting the underware in your laundry basket! Sounds silly, but you totally know what I'm talking about and you can make the change! I did and you can too! Wohoo!

Come visit me on my website www.katelynmabry.com for more resources, check out my book, my coaching services, and reach out if you have an episode idea! Thank you for being here! Love you all!

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Know and Grow Your Potential- Interview with ADHD Life Coach and Author Brooke Schnittman

Épisode 147

vendredi 15 décembre 2023 • Durée 15:27

Note: This episode is a little longer and can be listened to in parts. The end especially is for trusted adults to hear about a fantastic resource for their own ADHD journey, but the entire episode is a GREAT conversation guide to use with your child!!

Does it ever feel like ADHD is holding you back from your full potential or do you ever feel like, "they just don't get me and do I even understand me"!? If any of these questions have crossed your mind, this episode is for you!

In this episode you will meet my fabulous fellow ADHD Coach and Author, Brooke Schnittman, who shares with us what she would tell her 10 year old self if she could! She was diagnosed later in life and experienced bullying and self-doubt early on in life. Through Brooke's journey she has discovered what it means to not only perservere with ADHD, but to thrive and live life to her full potential!

Brooke is a best selling author and shares with us more about her new book titled, "Activate Your ADHD Potential." This book is not only a great read, super educational, but also takes you on a journey of action steps that will leave you feeling like you are truly on your way to reaching your full potential! You can find this resource and more at www.coachingwithbrooke.com.

You can also visit my website, www.katelymabry.com for resources, snag my book for a Christmas gift, or jump on a free consultation call to see if coaching might be the best next step for you. If I am not the right fit, that's ok! I will send you to Brooke or another trusted coach who will be! We are on this journey together! Love you all!

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