Explorez tous les épisodes du podcast Journey To The Soul
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What If Surrender Is The Bravest Plan?
12 Jun 2026
00:28:52
Control can feel like safety until life proves you were never really in charge. I’m recording from Dubai after a full, fast season, and I wanted to share the thread I keep seeing in my own life and in so many people around me: we say we trust God, but we still grip the outcome with white knuckles, especially when things start changing.
I open up about months of right-leg pain that forced me to slow down, cancel plans, and stop looking outside myself for constant answers. When tests came back “fine,” the deeper work began. That pain turned into a spiritual practice that showed me exactly where fear lives in my body, how my mind builds worst-case stories, and how shifting my focus changes my whole experience. I also share what happened on a trip through India, Singapore, and Bali, when discomfort brought me back to prayer in a way I hadn’t felt in a long time.
Then I take you to an Easter conversation with someone living with a rare stage four breast cancer diagnosis. We talk about fear, suffering, bravery, and the choice we still have inside circumstances we cannot control: how we want to experience this moment. If you’re navigating change, chronic stress, illness, or uncertainty, this will meet you where you are. Subscribe, share with a friend who needs this, and leave a review telling me where you’re ready to loosen the reins.
People are watching us more than we realize and not in a paranoid way, in a human way. The tone we use, the promises we keep, and the kindness we show in small moments quietly teaches others what is safe, what is possible, and what “leadership” looks like. I talk through a simple but challenging idea: we are always leading someone, even if we do not have a title, a platform, or a plan.
From there, I dig into the qualities that make leadership feel clean and real: humility instead of ego, compassion instead of control, and integrity that shows up when it would be easier to disappear. I reflect on why people trust actions more than words, and why doing what you say you will do is one of the most underrated forms of authentic leadership and personal growth.
I also share a story from my week when my husband and I decided to help a friend, and then watched a wave of unexpected support show up around her. It opened a bigger conversation about the energy of giving, the frequency we create when we serve others, and an abundance mindset that treats money as energy meant to move and circulate rather than stagnate in fear. A big lesson surprised me: receiving matters too. Letting others help can multiply impact and create real community support.
If you have been feeling called to go first, to lead with service, or to think more deeply about the legacy you are building, this one will meet you where you are. Subscribe for more, share this with someone who leads quietly, and leave a review if it resonates. What kind of leader do you want to be?
The Rhythm of Your Cycle: A Practical Blueprint for Everyday Life
19 Sep 2025
00:23:14
Discovering the rhythm of your menstrual cycle could be the key to unlocking more energy, productivity, and peace in your life. What if instead of pushing through your period with gritted teeth, you could actually flow with your body's natural wisdom?
The practice of cycle syncing allows us to work with our hormonal shifts rather than against them. Each phase of our cycle brings different strengths, challenges, and needs. Your follicular phase (inner spring) brings rising creativity and energy perfect for new projects and lighter foods. During ovulation (inner summer), your natural magnetism peaks, making it ideal for presentations, socializing, and more intense movement. As you transition to your luteal phase (inner fall), your body craves more nourishment and completion-focused work. Finally, your menstrual phase (inner winter) calls for deep rest, reflection, and gentler care.
This isn't about adding another item to your wellness to-do list. It's about understanding the natural ebbs and flows of your body so you can honor them. When we fight against our cyclical nature, we often create more stress, fatigue, and frustration. But when we learn to sync with our cycles, we can experience more ease, energy when we need it, and permission to rest when that's what our bodies require. Whether you're looking to optimize your workouts, improve your productivity, or simply feel more at home in your body, cycle syncing offers a framework that celebrates rather than suppresses your feminine wisdom.
Ready to experiment with this approach? Start small by tracking your cycle and noticing patterns in your energy, focus, and cravings. Choose just one area to sync—perhaps your movement practice or work scheduling—and see how it feels to honor your body's changing needs. Your body has been speaking to you all along. Now might be the perfect time to listen.
Alisa Vitti has a wonderful chart that you can use as a guide of how your hormones fluctuate HERE over the length of your cycle. You can also find her phase specific food list HERE.
Money conversations shouldn't feel taboo, yet for many of us, they're loaded with shame, discomfort, and limiting beliefs we've inherited from our past. This candid exploration of financial abundance pulls back the curtain on the unconscious thoughts blocking your wealth potential.
What beliefs about money have you unknowingly absorbed? Perhaps you believe that wealth requires endless struggle, that money is inherently scarce, or that rich people are somehow morally suspect. These thoughts aren't random – they're programmed responses from your upbringing, culture, and environment that silently dictate your financial reality.
Drawing from personal experience as a first-generation American who once worked three jobs and 60-hour weeks, I share how I transformed my relationship with money by challenging my core belief that financial success required exhaustion and sacrifice. My journey from burnout to earning six figures while working just 4-5 hours daily demonstrates what's possible when we release outdated money narratives. Through principles like the law of attraction and law of assumption, I discovered that our financial reality responds more to our energetic state than to hours logged.
The path to abundance requires identifying your limiting beliefs, challenging their validity, and consciously replacing them with expansive truths. This process isn't instant – it demands devotion to your new reality even when circumstances haven't yet changed. Tools like therapy, visualization, journaling, and surrounding yourself with financially expansive people can accelerate this transformation.
Remember: you are allowed to thrive. Whether your version of abundance means financial freedom, more time, deeper connections, or all of the above, you deserve to live well without guilt or shame. Your beliefs shape your bank account, but you can choose a new financial story today. What money belief will you challenge first?
Human Design, Astrology, Numerology… and Coming Home to Me
22 Aug 2025
00:46:50
Have you ever felt like you're living someone else's life? That somewhere along the way, you lost touch with who you truly are at your core?
The journey back to our authentic selves is perhaps the most profound work we can undertake. As children, we naturally embody our true essence – but slowly, through conditioning from parents, teachers, society, and culture, we adopt layers that aren't truly ours. We forget who we are.
In this deeply personal episode, I share the transformative tools that helped me rediscover my authentic self after years of operating in ways that depleted rather than energized me. From Human Design's revelation that I'm a Manifesting Generator with a 1/3 profile (explaining my need for variety and learning through experience) to astrology's insights about my 12th house placements and North Node journey, these systems validated aspects of myself I'd always felt but never fully honored.
Perhaps most profound was discovering my Life Path 33/6 in numerology – the Master Teacher and Healer – exactly when I was contemplating leaving real estate to pursue more meaningful work. The synchronicity was undeniable.
What makes these wisdom systems so powerful isn't just their accuracy, but how they give us permission to embrace our natural tendencies rather than fighting against them. When multiple systems point to the same truth about who you are, it becomes increasingly difficult to deny your authentic nature.
The beauty of self-discovery is that it's a continual evolution. The version of myself I embody today feels more authentic than ever before, yet I know in a few years, I'll have grown into an even truer expression of my essence.
Whether Human Design, astrology, numerology or something else entirely resonates with you, I encourage you to explore these pathways with curiosity. The world desperately needs your unique gifts – but more importantly, you deserve to live as the person you were always meant to be.
Your body speaks a unique feminine language, operating not on the 24-hour clock that men do, but through a beautiful 28-day cycle that profoundly affects your energy, focus, creativity, and wellness. Yet most of us have never been taught to listen.
When women try to maintain the same productivity, exercise routine, and social calendar every day of the month, they're fighting against their natural rhythms. This disconnect leads to the burnout, fatigue, and frustration so many women experience. Cycle syncing—the practice of aligning your activities, nutrition, and self-care with your menstrual cycle—offers a revolutionary alternative.
This episode breaks down the science behind our cyclical nature, explaining how the four phases of our cycle (follicular, ovulatory, luteal, and menstrual) each create different hormonal landscapes within our bodies. Unlike men, whose testosterone and cortisol follow the same pattern daily, women experience dramatic fluctuations in estrogen, progesterone, LH, and FSH throughout the month. These changes aren't weaknesses to overcome—they're intelligent biological rhythms to honor and leverage.
Whether you struggle with irregular cycles, hormonal imbalances, or simply feel disconnected from your body's natural wisdom, this episode provides the foundation for understanding your unique feminine nature. Learn why tracking your cycle is as important as monitoring your blood pressure, and discover tools to begin this journey toward hormonal empowerment. By working with your body instead of against it, you'll experience more energy when it matters, deeper rest when you need it, and greater alignment with the divine cyclical goddess within.
Ready to transform your relationship with your body and reclaim your feminine power? Subscribe now and join us for part two, where we'll explore practical ways to implement cycle syncing into every aspect of your life.
Alisa Vitti has a wonderful chart for reference and as a guide of how your hormones fluctuate HERE over the length of your cycle.
Something profound is happening in our collective experience right now. Wherever we turn—to friends, family, communities, or the wider world—people are navigating significant challenges, transitions, and upheavals. That persistent heaviness you've been feeling isn't just your imagination; it's a shared energetic reality affecting us all.
Through this podcast, I invite you to consider a powerful reframing: what if this period of difficulty isn't merely something to endure, but rather a sacred opportunity? When multiple aspects of life feel challenging or stagnant—whether through illness, relationship struggles, career setbacks, or witnessing global conflicts—we're actually being invited into deep realignment with our authentic selves. These moments of destabilization are clearing space for us to release outdated patterns, traumas, and attachments that no longer serve our highest evolution.
Many of us feel helpless amid such widespread disruption, wondering how we could possibly make a difference. Yet the most powerful contribution we can offer isn't fighting every external battle—it's tending to our own spiritual alignment. By focusing on elevating your personal frequency and living as your fullest expression, you naturally affect everyone around you. Your heightened consciousness becomes medicine for your community. This is how we truly change the world—not through force but through embodiment. As you shine your light more brightly, you silently invite others to do the same, creating ripples of transformation that extend far beyond what you can see. Remember, you're not alone in this journey. Everyone around you is experiencing their version of this global recalibration. By leaning on each other, sharing vulnerably, and staying rooted in your inherent strength, you not only make this challenging period more bearable—you transform it into the catalyst for your most powerful evolution yet. Where there is darkness, light always follows. Are you ready to accept this invitation?
Ever found yourself drowning in well-meaning advice, only to realize the one voice you're not listening to is your own? That's exactly where I found myself after three years of intensive healing protocols, countless supplements, and a never-ending state of "fixing" my body.
This episode dives deep into my personal awakening moment when I realized I had been giving my power away to practitioners and protocols that, while initially helpful, no longer served my highest good. The breaking point came with a simple but profound insight: "Your body is tired of just being told what to do." Those words crystallized what I'd been feeling for months—a misalignment so strong that it was likely counteracting any physical benefits I might have been receiving.
We explore the subtle ways we surrender our authority to others—seeking approval before making decisions, ignoring our body's signals because they contradict expert advice, or feeling inadequate in our knowledge. This pattern shows up differently for everyone, but the result is the same: disconnection from our most powerful guide—our intuition.
Whether you're navigating health challenges, career decisions, or relationship crossroads, this conversation offers a gentle reminder that you hold the power to determine what's best for you. Your truth doesn't need to make sense to anyone else; it only needs to resonate with you. I share practical insights on recognizing your intuitive language and honoring it, even when it leads you away from conventional wisdom. Are you ready to reclaim your power and trust yourself again? This episode might just be the permission slip you've been waiting for.
Discovering a slower, more intentional way of living wasn't something I planned—it found me in a tiny village in southern Italy. After growing up in the outskirts of Los Angeles, where success was measured by prestigious schools, expensive cars, and designer clothes, I always felt slightly out of alignment. Something deep inside told me there was more to life than the superficial values that seemed to dominate California culture.
That feeling led me on a winding path. First to Tennessee, which became home for nine years, and then—unexpectedly—to this small Italian town where my husband and I now own a home. The moment I first arrived here three years ago, my body responded with an unmistakable sense of rightness that I couldn't ignore. The Italians have a beautiful concept they live by called "Il Dolce Far Niente"—the sweetness of doing nothing. It's not about laziness but about the profound joy found in simply being present without the constant pressure to produce, achieve, or accumulate.
What I've discovered through this journey is how powerfully our environment shapes us. The places we live, the cultures we immerse ourselves in, and the values they prioritize can either nurture or hinder the life we truly want to create. As my husband and I prepare to split our time between Italy and Dubai (yes, another adventure awaits!), I invite you to consider your own environment. What do you genuinely value? How do you want to live? Does where you currently call home support those values? There's no need to make dramatic changes all at once, but staying open to possibilities—whether they're across town or across oceans—might lead to a life more aligned and fulfilling than you can currently imagine. After all, we have freedoms previous generations couldn't dream of. Why not explore them?
If something in this resonates, I'd love to hear your thoughts. And if you're curious about life in Italy or our upcoming adventures abroad, you can follow my Substack below where I share more detailed reflections about living between cultures and the lessons they continue to teach me.
What's Really Blocking You From Having Everything You Want?
20 Jun 2025
00:23:06
What if the only thing standing between you and everything you've ever wanted is the belief that you don't deserve it? That's the powerful question at the heart of this transformative episode.
From a sun-drenched town in southern Italy, I'm diving into the fundamental reason why many of us struggle to manifest our desires despite our best efforts. The answer lies in our deepest beliefs about worthiness. When thoughts like "I can't have that job," "I'll never find that partner," or "That kind of success isn't for someone like me" dominate our internal dialogue, we unconsciously block what we want from entering our lives.
This episode walks you through a practical process for identifying and transforming these limiting beliefs. Through creating space for self-awareness, challenging false narratives, consciously choosing new empowering truths, and developing unwavering certainty in what you deserve, you can completely rewire your relationship with possibility. The journey requires patience – these beliefs have likely been with you for years – but with consistent practice, your new truth becomes your lived reality.
Perhaps most importantly, I share why detachment is crucial in this process. When we cling too tightly to specific outcomes, we create an energy of lack rather than abundance. Trust that what you're calling in – or something even better – is making its way to you at the perfect time. Your dreams are merely the starting point of your true potential, not the ceiling. The universe might be waiting until you're fully ready to receive something far greater than what you initially imagined.
Ready to step into your most vibrant, abundant self? Listen now, and remember – you can choose a different reality for yourself at any moment. Today is the perfect day to begin.
Embracing Your Timeline: Why Your Past Doesn't Define Your Future
09 May 2025
00:37:54
Ever catch yourself thinking you're "behind" in life? That gnawing feeling that everyone else is progressing faster while you're somehow falling short? You're not alone.
These thoughts have been surfacing in my own life recently, prompting me to explore what lies beneath this universal human experience. Despite regularly discussing positive mindset and self-belief on this podcast, I'm still human—I question my abilities, wonder if I'm doing enough, and sometimes wish I'd started sooner on certain paths.
What I've discovered is that while acknowledging these feelings is healthy, lingering in them isn't serving us. When we dwell in the past, it manifests as depression; when we constantly project into the future, we experience anxiety. The real power exists only in the present moment—right here, right now—where we can take tangible action to close the gap between our current reality and desired future.
This realization comes at a significant time as I approach my Saturn Return—an astrological transit occurring around ages 28-30 that brings profound life lessons and restructuring. My Saturn Return falls in my 11th house (governing future visions and community) and in Aries (highlighting courage and leadership), perfectly aligning with these themes of personal evolution and finding my unique path.
Remember: your journey isn't meant to mirror anyone else's. The experiences that feel like delays or detours are actually essential components of your specific evolution, building the resilience and wisdom you couldn't have acquired any other way. Instead of wishing things had happened sooner, what if you poured that energy into taking one step today toward the future you're creating?
Wherever you are in your journey, know that you'll never be in this exact place again. There's something precious about your current circumstances, even as you work toward something new. I'd love to hear how you're embracing your unique timeline—share your thoughts and join our community of fellow travelers on this beautiful, messy human journey.
What happens when hard work meets lighthearted joy? My recent journey to Japan revealed a fascinating cultural paradox – the remarkable ability of Japanese people to balance intense dedication with an unexpected lightness of being. Despite their reputation for discipline and high standards, I witnessed people of all ages radiating joy, openness, and a refreshing approach to life that seemed to make them more youthful than expected.
This balance stems from "ikigai," the Japanese concept meaning "a reason for being." It's your purpose—why you get up each morning—created from the overlap of your passions, strengths, vocation, and contribution to the world. This powerful concept explains how Japanese people embody seemingly contradictory traits: hardworking yet playful, devoted yet delighted, strong yet gentle. More importantly, it connects directly to Japan's status as a Blue Zone, where people commonly live healthy, active lives well into their 80s, 90s, and beyond 100—not just surviving but thriving with fewer chronic illnesses than their Western counterparts.
Your ikigai might come from spiritual beliefs, family connections, professional pursuits, creative expression, or community involvement. As we grow and change throughout life, our sense of purpose naturally evolves too. The beauty lies in its flexibility and our ability to continually realign with what truly matters. I invite you to reflect: What gives your life meaning? What excites you to start each day? What fills you with purpose? Whether you're seeking your ikigai for the first time or navigating a transition that's shifted your purpose, this exploration can transform not just how long you live, but how vibrantly you experience each moment. Listen now to discover how purpose affects health, happiness, and the energy to embrace life fully.
Spring doesn’t ask you to hustle. It asks you to wake up.
After a few quiet weeks and time spent traveling through Asia, we come home to a different pace and a different question: how do we want to move through 2026? As the cherry blossoms arrive and the spring equinox gets closer, we reflect on seasonal living and the way nature models renewal without forcing it. If you’ve been feeling the collective intensity, the constant stream of world events, or a low hum of unease in your body, this is a gentle place to land.
We share four simple practices we’re leaning on to create more ease and softness: nervous system regulation, soft intentions instead of rigid goals, simplifying what no longer fits, and inviting more pleasure into everyday life. We talk about mindfulness in practical terms, like not rushing, taking short pauses between tasks, and using your senses to come back to the present moment. We also touch on Robin Sharma’s “3S focus” from The Wealth Money Can’t Buy: silence, stillness, and solitude and why these daily moments can help you feel safer, calmer, and more connected.
If you’re craving slow living, intentional self care, and a healthier relationship with goal setting and productivity, this conversation offers a clear, realistic reset. Listen, then share it with a friend who needs a softer spring, and don’t forget to subscribe and leave a review so more people can find Journey to the Soul.
Blooming Where You're Planted: A Seasonal Guide to Spring
11 Apr 2025
00:24:04
The world around us is awakening, and with it comes an invitation to align our lives with spring's natural rhythm of renewal. After winter's necessary hibernation, we're now entering a season brimming with fresh energy and possibilities. Unlike the somewhat forced productivity push of January, spring offers a more organic time to set intentions and embark on new beginnings.
This episode explores the rich cultural traditions celebrating the spring equinox around the world. From the ancient Pagan goddess Ostara, honored with communal feasts and bonfires to commemorate increasing light and fertility, to Japan's national holiday Shunbun no Hi that kicks off the magical but fleeting cherry blossom season. These celebrations remind us that humans have always marked this seasonal transition as significant—a time when the natural world shifts from dormancy to vibrant growth.
When we recognize ourselves as cyclical beings, constantly changing like the seasons, we can work with nature's energy rather than against it. Winter's quiet introspection prepares us for spring's surge of creativity and inspiration. Discover practical ways to honor this seasonal transition: taking nature walks, bringing flowers indoors, creating a spring altar, eating seasonal foods, setting fresh intentions, or planting seeds both literally and metaphorically. By tuning into spring's natural rhythms, we reconnect with the world around us and tap into our own innate capacity for renewal and growth. What seeds will you plant this season?
Speaking Yourself Well: The Language That Creates Miracles
28 Mar 2025
00:19:40
Have you ever considered how the words you speak might be shaping your health reality? The ancient wisdom "The words you speak become the house you live in" takes on profound meaning in our wellness journeys, especially when navigating health challenges.
When faced with diagnoses like depression, diabetes, cancer, or autoimmune conditions, we often unconsciously claim these as part of our identity with phrases like "I am depressed" or "I have diabetes." This subtle linguistic pattern creates a powerful self-fulfilling prophecy that can keep us trapped in limiting beliefs about our healing potential. What if a simple shift in language could create space for profound transformation?
Your body possesses remarkable self-healing mechanisms that science is still discovering. From healing paper cuts to regenerating cells, our physical forms are designed to restore balance and health. While medical knowledge is valuable, it's constantly evolving, and what seemed impossible decades ago is now commonplace. By acknowledging your innate healing capacity rather than surrendering completely to external prognoses, you reclaim your power in your healing journey.
Drawing from my personal experience with two "incurable" genetic conditions diagnosed before age 24, I've witnessed firsthand how choosing an unconventional path of self-healing can transform supposedly permanent diagnoses into temporary chapters. This journey has taught me that healing miracles happen when we believe in them wholeheartedly while nurturing ourselves physically, emotionally, and spiritually.
Whether you're currently navigating health challenges or supporting someone who is, this episode offers practical language shifts that create psychological space for transformation. Join me in exploring how we can speak ourselves well and embrace the magic of our innate healing capacity. Share your experiences with these concepts – I'd love to hear how they resonate with your journey at on Instagram.
Are you feeling stuck, unsure of how to take the next step in your journey? The latest episode of the Journey to the Soul is designed for you! Join me, as we explore the transformative power of expanders—the mentors and role models that can profoundly influence our paths. In this compelling episode, we dive deep into the reasons why having expanders is crucial for pushing the boundaries of our comfort zones and creating lives aligned with our true desires.
With rich insights and heartwarming anecdotes, I illustrate how expanders serve as mirrors that reflect possibilities we may not see within ourselves. Whether it's someone you know personally, a public figure, or even someone from history, mentors can inspire you to dream bigger and take action toward your aspirations. Learn practical tips for identifying your unique expanders and cultivating supportive relationships that keep you on track toward your goals.
This episode is not just about seeking guidance; it's a call to action to also act as an expander for others. As you uncover your own path, remember that you have the power to inspire and uplift those around you. So, if you're ready to redefine what’s possible, tune in, and let's embark on this journey together! Don’t forget to subscribe, share with your friends, and join the conversation on Instagram.
The journey of self-discovery often requires us to step outside the comfort zones we’ve built for ourselves. In this enlightening episode, we challenge our perceptions around discomfort and explore the indispensable role it plays in our growth. Tune in as we share insights on how embracing discomfort can ultimately lead to profound transformations in our lives. From understanding the dynamics of our "discomfort zone" to reframing failure as valuable experiences, we provide actionable tips and thought-provoking perspectives to inspire personal evolution.
Join me in recapping childhood's innate bravery—how can we channel that audacity today? We’ll also unveil how human design insights can deepen your understanding of your unique growth journey. By letting go of limiting beliefs about failure and recognizing every step as a vital experience, you're ready to brave the discomfort and soar toward your dreams.
Are you ready to embrace your growth edge? Subscribe, share, and join the conversation. We’re in this together, heart and soul!
Have you ever wondered how the mysterious world of numerology could illuminate your life's path? Journey with me as I reveal the transformative power of understanding your personal year, an essential component of numerology that unveils the unique energy and themes you can expect annually. By sharing how numerology guided my path through 2024 and what I anticipate for 2025, I promise to equip you with the knowledge to calculate your personal year and harness its potential to bring clarity and direction to your life. Tune in and explore how the vibrations of numbers can provide profound insights, much like a map guiding you through the unfolding chapters of your story.
Reflecting on my personal growth, I delve into a year of rest and introspection, embracing the influence of the number seven which urged me to slow down and embark on a journey of self-discovery. This quiet period, though initially resisted, became a fertile ground for transformation. As I transition into a year eight, I am inspired to channel this newfound clarity and energy into themes of financial growth and personal empowerment. Through sharing these experiences, I aim to inspire you to recognize and embrace the powerful energies each year brings, ensuring that numerology serves as a beacon on your own path of self-discovery and empowerment.
You can listen to the first Numerology episode HERE
A Season of Wintering: How Slowing Down Transformed My Life
31 Jan 2025
00:29:28
Have you ever felt the world spinning just a bit too fast, leaving you struggling to keep up? Join me, as we explore the life-changing realization that slowing down can lead to profound self-discovery. In our latest episode of Journey to the Soul, I share my personal experience with "wintering," a period where life’s challenges forced me to retreat and find stillness. This time of introspection allowed me to rediscover my true values, find peace, and embrace a sense of purpose that I had almost lost in the hustle. Together, let's challenge the societal norm of constant busyness and appreciate the transformative power of rest and reflection.
Discover the joy of living intentionally and relishing each moment as it comes. I invite you to reflect on your own relationship with speed and motion in your life. By resisting the urge to be perpetually active, we open up a space to connect with our inner selves and savor the small joys that often go unnoticed. This episode encourages you to appreciate life's fleeting moments and explore how slowing down can enhance your overall experience. Share your stories with me on Instagram, and let's continue this journey of embracing slowness together. Remember to subscribe and spread the message with those who might need a gentle reminder to pause and breathe.
What if you could transform the overwhelming hustle of setting countless goals into a serene journey of meaningful intention-setting? Join me, as we embark on a heartfelt exploration of grounding our intentions for a purposeful life in 2025. By sharing my own experiences, I illuminate how even the smallest steps forward are worth celebrating and how embracing a reflective approach can align our intentions with personal values. Dive into a conversation that encourages slowing down, embracing self-compassion, and letting go of societal pressures.
As we welcome the new year, experience a shift from the frenetic pace of goal-setting to the peace of intentional living. Reflecting on my own past, I reveal how prioritizing fewer, truly meaningful goals has led to a more fulfilling and mindful life, free from the chains of constant busyness. This episode is designed to inspire simplicity and mindfulness, inviting you to share your intentions and rituals for 2025. Let's continue this journey together, fostering a community filled with support, love, and authentic living.
What if the key to unlocking your true potential lies in understanding that you are a soul experiencing life through a human lens? We promise that by tuning into this episode, you'll gain insights into the stages of your soul's evolution, from self-awareness to the transformative leap of spiritual awakening. It's a journey that many are embarking on amid the global "Great Awakening," as traditional norms are questioned, and more profound conversations about purpose and existence take center stage. As a guide, I walk you through the processes of self-discovery and spiritual growth, offering valuable tools and insights to support you in embracing a more authentic and purposeful life.
You'll also learn how to move from mere self-improvement to a holistic understanding of your essence, embracing practices that expand consciousness like chakras, reiki, astrology, and Buddhism. I emphasize the significance of community and self-reflection on this path, as well as the integration of mind, body, and soul through methods such as somatic work and yoga. As the holiday season approaches, it's a perfect time to reflect, connect, and recognize the unique purpose your soul brings to the world. Don't forget to subscribe for more enlightening episodes and share your journey with me on Instagram. Sending you love and light, until next time.
What if the unexamined parts of your life are the very things holding you back from living authentically? Join me, as we unravel the transformative power of mindfulness and how it can bring profound clarity to our chaotic lives. This episode invites you to journey with me into mindfulness practices that heighten awareness and help align your actions with your core values. I share personal insights on how self-reflection and journaling can illuminate what truly matters, offering practical steps to focus your energy intentionally and live a life resonating with your deepest desires.
The conversation doesn't stop there. We explore the importance of a life audit to identify and eliminate energy-draining activities misaligned with your values. It's about recognizing that our time is finite and shifting focus towards nurturing pursuits that fulfill our soul's purpose. As the new year approaches, reflect on your goals and aspirations with me. So, settle in with your favorite cup of tea or coffee, and let's embark on this meaningful exploration of intentional living.
Have you ever considered how travel can shape your worldview and fundamentally transform your life? Join us on an enlightening journey as we explore the profound impact of visiting new lands, including my first eye-opening adventure to Paris and London in 2018. Discover the numerous ways travel has fueled my personal growth over the past six years, having visited 17 countries despite the geographical challenges of residing in North America. We unlock the secrets of prioritizing travel on a budget and delve into the unique experiences and cultural insights each destination offers, revealing how these journeys have enriched my understanding of the world.
But travel isn't limited to physical borders; it extends to the realms of the mind. Tune in as we celebrate the unparalleled magic of reading, a form of travel in its own right that has transported me to different worlds and provided invaluable life lessons. Whether you're a seasoned traveler or an avid reader, this episode encourages you to explore books that resonate with your soul, expanding your perspectives and fostering a deep connection with diverse cultures and people. Together, let's embrace the transformative power of both travel and literature as they guide us on paths of learning, personal growth, and an ever-deepening connection with the world around us.
What if the strongest way to begin the year is the softest? We open with a candid look at why so many of us default to urgency, perfection, and the myth that struggle is proof of worth. Then we pivot toward a calmer blueprint: choosing ease, listening to the body’s cues, and honoring winter as a season for roots rather than blooms.
Together we unpack how hustle culture quietly shapes identity, especially for women juggling shifting expectations at home and at work. I share the difference between living mostly in doing mode and leading with being: how masculine energy brings structure and momentum, and how feminine energy restores intuition, receptivity, and magnetism. This isn’t about abandoning goals. It’s about refusing to trade health, relationships, and presence for a finish line that keeps moving. Practical ideas surface throughout: one easeful choice each morning, simpler priorities, generous buffers, movement that nourishes, and white space that protects creativity.
As the year begins, we invite a slower start—less proving, more trusting. Nature is sleeping; your plans can, too, without losing power. When energy rises later, you’ll move with clarity because you’re resourced, not running on fumes. If you’ve carried a hard shell to survive criticism or pressure, this is your permission to set it down, layer by layer. Softness is not fragility. Softness is strategy. If that resonates, press play, breathe, and let this be your gentle reset. If the conversation supports you, subscribe, share with a friend who needs permission to slow down, and leave a review to help others find the show.
Marriage and travel have been my latest adventures, and they've gifted me with transformative insights that I’m excited to share with you this week on Journey to the Soul. Reflecting on the joys and introspections that these milestones bring, I invite you into my journey of embracing life's changes and the beautiful evolution of love. Returning to Tennessee's vibrant fall, I cherish the shift in my relationship with my partner, Kenny, and the profound lessons it has taught me about opening my heart and valuing vulnerability.
Ever wondered how your destiny can be guided by the stars? This episode uncovers the fascinating world of astrology, particularly focusing on the lunar nodes. My North Node in Libra and South Node in Aries represent my transition from independence to finding balance and partnership. Through my evolving relationship with Kenny, I illustrate the challenges and triumphs of moving from a self-reliant lifestyle to one that thrives on cooperation and mutual growth, proving that individuality can coexist within a nurturing relationship.
As we wrap up our soulful exploration, I encourage you to embrace life’s endless possibilities and open your heart to new experiences. By sharing my own story of love and vulnerability, I hope to inspire you to take the leap into the unknown, as the journey of love promises rewards that are both profound and life-changing. Stay connected with me on Instagram and share your insights from this episode. Let’s continue this journey of self-discovery and growth together, spreading positivity and light.
Generate your Astrology Chart HERE to discover your lunar nodes! Interpret the meaning of your nodes HERE based off of what house and sign they are in.
What happens when the pain you dismiss as ordinary becomes a wake-up call to realign with your true self? Join me this week on Journey to the Soul as I recount a harrowing experience that escalated into a medical emergency. Through this personal story, we'll uncover the lessons learned about listening to our bodies and the crucial role intuition plays in our well-being. Reflecting on a health crisis I faced at 18, this episode sheds light on the importance of heeding our body's signals and making health-conscious decisions.
In a time of upheaval, it's more vital than ever to stay true to oneself and prioritize self-care. We dive deep into the transformative power of recognizing and valuing the messages our bodies send, and the courage it takes to embrace vulnerability and ask for help. We'll explore how maintaining personal integrity can serve as a beacon through turbulent times, and how breaking free from old, unhelpful patterns can propel us into our personal power. By the end, you'll be inspired to make conscious choices for your highest evolution and identify what you're ready to release for your own growth journey.
Can the nature of your desires reveal the life you genuinely aspire to lead? Join me, as we uncover the multifaceted essence of desire and its profound impact on our lives. We'll explore how desires are not inherently negative but serve as powerful indicators of our deepest aspirations. This episode delves into the importance of balancing the energy we dedicate to our desires with a sense of surrender and trust, preventing anxiety and feelings of failure. We'll also examine the ego center in human design, shedding light on the differences between defined and undefined centers and their influence on our willpower, drive, and sense of worthiness.
As we journey further, we'll reflect on the power of being present in the moment and how practicing daily presence can help us build our future. We’ll tackle the often-taboo topic of jealousy, urging listeners to explore their feelings of envy and insecurity to uncover deeper truths about their desires and self-worth. By challenging and transforming these emotions, we can reclaim our power and focus on what truly matters. Dream with me about the limitless possibilities that life offers, and let’s expand our horizons together. Don’t forget to subscribe, share this message with your loved ones, and connect with me on Instagram to share your thoughts and takeaways.
Can you imagine transforming your decision-making process by simply understanding your intuitive language? Discover the profound support and clarity that comes with embracing your unique intuitive abilities on this episode of Journey to the Soul. I’ll take you through my personal experiences with intuition, from initial skepticism to a life enriched with divine guidance. By recognizing and tuning into your personal intuitive language, you can reduce second-guessing and foster a deeper connection with your innate wisdom.
Explore the fascinating world of clairaudience, clairvoyance, clairsentience, and claircognizance as we uncover how individuals with these abilities connect with their intuition. Whether it's through auditory cues, body sensations, or mental contemplation, you'll learn practical tips to nurture these gifts. Plus, I invite you to share your own self-connection practices and insights from this episode. Let's support each other on this transformative journey of self-discovery and growth. Don’t forget to subscribe and share this journey with friends and family!
Creating Your Sanctuary: Transforming Your Home for Well-being
30 Jul 2024
00:24:58
Imagine walking into a home that instantly calms your mind, improves your focus, and elevates your emotional state. That's exactly what happened when I moved into a more supportive living space. Join me in this heartfelt episode where I share my transformative journey of understanding how our home environment profoundly impacts our well-being. We’ll unpack why your home should be your sanctuary—a space for rest, replenishment, and peace, especially considering we spend about 62% of our time there.
This episode is packed with practical tips and strategies for curating a nurturing home environment. From designating specific areas for different tasks like using the bedroom solely for rest and the office for work, to the importance of maintaining a tidy home for a clear mind. Discover how simple cleaning routines can prevent clutter and how scents, natural elements, and maximizing natural light can enhance your home ambiance. We’ll also explore engaging all your senses with tactile elements like soft blankets and comfortable fabrics, making every room cozy and inviting. Transform your home into an oasis of well-being and see how small changes can lead to noticeable improvements in your quality of life.
Reflect on this: How often do you find yourself cringing at past mistakes and wishing you could erase them? In this episode of Journey to the Soul, we invite you to shift that perspective and embrace your past self with love and understanding. We dive into the challenging but crucial task of self-reflection, emphasizing the importance of appreciating every step of your journey, no matter how imperfect it may seem. Over the past decade, you've experienced immense growth and transformation, and even if your current life doesn't match your dreams, every choice has brought you to this very moment of self-discovery.
Join us as we explore the profound journey of self-love and acceptance. We discuss how to honor all parts of your story, recognizing that both triumphs and trials have shaped the person you are today. Feel a sense of peace and compassion as you progress on your unique path, accepting that it may differ from others and take its own time. This episode is an invitation to celebrate your unseen progress and show kindness to every version of yourself. Don't forget to subscribe, share this empowering message with your loved ones, and connect with me on Instagram to share your reflections. Sending you a big hug and much love until next week.
Ever wondered if your heightened emotional responses and sensory sensitivities are more than just quirks? Discover the profound world of highly sensitive people (HSPs) as I share my transformative journey sparked by Dr. Elaine Aron's groundbreaking book, "The Highly Sensitive Person." This week on Journey to the Soul, we break down the misconceptions surrounding sensitivity and explore its many facets, from the need for withdrawal and recovery to the unique depth of processing that distinguishes HSPs, whether introverted or extroverted. With 15-20% of the population identified as HSPs, this episode aims to bring understanding, acceptance, and empowerment to all who navigate life with heightened sensitivity.
We'll also take a fascinating look at sensitivity through the lens of human design, uncovering gifts like sensing others' needs, nurturing, intuition, and claircognizance. Learn about the significance of right- and left-facing arrows in your chart and how they indicate receptivity and active focus, respectively. Additionally, we'll discuss the importance of engaging in activities that bring joy and peace, allowing you to embrace the beauty of feeling and processing emotions deeply. Join me in this heartfelt exploration and share your reflections with me on Instagram.
Get Dr. Aron’s Book HERE Discover if you are a Highly Sensitive Person HERE Generate your Human Design Chart HERE
What if our greatest fear could become our most transformative guide? Join us on this week's Journey to the Soul podcast as we confront the profound and often uncomfortable topic of death. By contrasting Western and Eastern cultural views on aging and dying, we explore how reframing our relationship with death can lead to a more authentic and enriched life. We'll dive into the inevitability of death and the anxiety it often brings, sharing insights on how witnessing the loss of a loved one can prompt a deeper appreciation for the present moment and our physical existence.
In the second chapter, I open up about my own emotional journey with my mom as she neared the end of her life. Balancing my desire to support her with the necessity of honoring my own boundaries, I discovered profound lessons in acceptance and forgiveness. I learned that living authentically and appreciating the fleeting nature of life is paramount. For those currently navigating grief, I offer heartfelt encouragement to embrace all emotions, seek support, and prioritize mental, emotional, and spiritual well-being. Join the conversation and share your own stories on Instagram as we walk this heartfelt path together.
Can a single energetic center truly dictate our capacity to love and form deep connections? Join me, as we uncover the mysteries of the heart chakra, or anahata, and its essential role in our emotional and spiritual well-being. We'll journey through the ancient wisdom of the chakras, understanding how this particular energy center influences our ability to give and receive love. From the scars of emotional pain to the joys of healing, we'll explore how balancing the heart chakra can transform our lives by fostering self-love and compassion.
As we conclude this heartfelt discussion, I extend my gratitude for your support and invite you to stay connected by subscribing and sharing this episode with those you care about. Your feedback is invaluable, so don't hesitate to leave a comment or reach out to me on Instagram. Let’s continue this journey of spreading love and light together, one episode at a time, as we create a life filled with purpose, wellness, and spirituality.
For reference, you can find a visual with all the chakras and where they are in the body HERE
Have you ever felt the weight of family expectations crushing your own needs and desires? In this enlightening episode, we explore the transformative power of setting boundaries for self-love and emotional well-being. Drawing inspiration from a heartfelt conversation with a friend who needed to alter her family dynamics for her mental health, we unpack the complexities of defining acceptable behavior in relationships and the critical role boundaries play in maintaining balance. Special attention is given to the unique challenges faced by those from cultures with strong family expectations, offering strategies to overcome guilt and prioritize self-awareness for identifying personal comfort levels.
By embracing the bravery and resilience required to stay true to oneself amidst traditional norms, this episode provides key steps for establishing effective boundaries: identifying your needs, communicating assertively, keeping explanations simple, and setting consequences. Discover the profound benefits of healthy boundaries, such as increased autonomy and peace of mind, and how they can positively influence others in your life. Empower yourself with the knowledge that you deserve respect and kindness, be inspired to fill your own cup first, and understand how doing so allows you to better support your loved ones. Connect with me on Instagram to share your journey and insights!
The conversation starts with a simple truth: psychedelics can open the door, but they don’t walk you through it. We trace these powerful tools from ancient ceremonies to modern clinics, explaining what they are, how they affect the mind, and why they’re gaining traction for depression, PTSD, anxiety, addiction, and eating disorders. Along the way, we ground the promise in nuance—exploring set, setting, and integration—so the story is about real change, not magic fixes.
I share candid experiences with DMT, ketamine, and a recent mushroom journey—what each revealed, what they didn’t, and how the lasting growth came from the work that followed. We talk practical benefits like emotional processing, perspective shifts, and profound connection, and we balance them with the risks: intensity, resurfaced trauma, and the danger of outsourcing your power to a single moment. You’ll hear why a solid support team matters—therapists, clinicians, or guides—and how to translate big insights into small daily actions.
Most importantly, we honor choice. Some people need a strong catalyst. Others thrive with gentler paths like trauma-informed therapy, somatic practices, mindfulness, and patient habit change. Both routes can be transformative when paired with responsibility and care. If you’re curious about psychedelics or rethinking your healing path, you’ll leave with a clearer map, practical tools, and permission to choose what truly fits your life.
If this resonates, subscribe, share with a friend who might need it, and leave a review to help others find the show. Your reflections shape future episodes.
Secrets to Living Longer: What Blue Zones Can Teach Us
18 Jun 2024
00:32:31
Ever wondered what the secret is to a longer, happier life? Join me on this episode of Journey to the Soul as we unlock the mysteries of the world's Blue Zones—those unique regions where people defy the aging process and live remarkably long lives. Inspired by Dan Buettner's groundbreaking research, we'll explore Ikaria, Loma Linda, Sardinia, Okinawa, and Nicoya to uncover the shared lifestyle principles that contribute to their extraordinary longevity. From the impact of diet and physical activity to the role of stress management, we’ll delve into how epigenetics play a more significant role in our health than our genes, spotlighting key findings from the Danish Twin Study.
We’ll also dive into seven essential principles of Blue Zone living, including the power of natural movement, mindful eating habits like the 80% rule, and the importance of finding your "Ikigai" or purpose. Discover how predominantly plant-based diets, moderate wine consumption during social gatherings, and belonging to a faith-based community can enhance your well-being. To top it off, I’ll share actionable tips from the world’s happiest and healthiest communities that you can easily incorporate into your daily routine. Don’t miss out—subscribe, share this uplifting message with your loved ones, and connect with me on Instagram. Let's embark on this journey to a healthier, happier life together!
What if I told you that a pen and paper could unlock profound self-discovery and personal growth? In today's Journey to the Soul episode, I share my own transformative experiences with writing and how it has reshaped my life from the inside out. We'll explore the incredible benefits of various writing practices such as gratitude journaling, morning pages, and bullet journaling. These simple yet powerful tools have helped me gain clarity, connect with my higher self, and build emotional resilience. By integrating writing into your daily routine through techniques like habit stacking, you too can start a journey toward deeper self-understanding and alignment with your true self.
Tune in as I dive into the practice of journaling and discuss the importance of vulnerability and self-compassion. Learn how altering your inner dialogue can bring you closer to your authentic self and why different journaling techniques cater to unique personal growth needs. From the positivity boost of gratitude journaling to the creative revelations of morning pages and the organizational power of bullet journaling, each method offers something special. Whether you're a seasoned writer or just starting out, this episode provides the insights and inspiration needed to make writing a transformative part of your life.
Get the 5 Minute Journal HERE. Intelligent Change offers a handful of other journals you can explore. Explore Superhuman Activations HERE. They have loads of curated writing meditations if you want more guidance! Learn more about the Morning Pages HERE.
Discover how to unlock your true potential by understanding your unique energy type through the transformative system of Human Design. Join me on this week's Journey to the Soul podcast as I share my personal journey with Human Design and how it has empowered me to embrace my true self. We delve into the origins of this intriguing system, which merges astrology, the Chinese I Ching, Kabbalah, and the chakra system, to forge a path towards living in alignment with your authentic self.
In this episode, we break down the different Human Design energy types, from the steadfast Generators to the dynamic Manifesting Generators, powerful Manifestors, wise Projectors, and insightful Reflectors. Learn how figures like Oprah, Albert Einstein, Beyonce, and Sandra Bullock exemplify their respective energy types. Emphasizing the importance of understanding your unique energy type, we discuss how this knowledge can help you overcome societal conditioning and thrive authentically. I also invite you to connect with me on Instagram to share your thoughts and ensure you never miss an episode. Let’s embark on this transformative journey together!
Intuitive Eating: A Heartfelt Guide to Healing Your Relationship with Food
28 May 2024
00:34:00
Battling an eating disorder was like being lost in a maze, but stumbling upon Evelyn Tribole's "Intuitive Eating" was like finding a compass in my pocket. I'm inviting you to join me on a raw and enlightening adventure into the heart of food freedom and self-care. In the depths of my struggle, I discovered ten transformative principles that shifted the narrative from self-punishment to self-love, leading to a profound change in how I viewed my plate and myself. My story isn't unique; it's a reflection of the war many wage against diet culture's unrealistic standards—and it's time we arm ourselves with knowledge and kindness to win the fight.
Our latest episode isn't just a discussion; it's a vibrant tapestry woven from personal anecdotes, cultural insights, and compassionate wisdom for anyone caught in the crossfire between enjoying food and respecting their body. I'm sharing intimate parts of my journey, the ebb and flow of progress, and the steadfast patience needed to heal. It's about peeling away the layers of societal pressures and blooming into a space where every bite is not counted, but rather savored. Whether you're seeking to mend your relationship with food or curious about a life untethered from the scales, this heart-to-heart is your invitation to a table where joy is served in abundance, and every meal is a celebration of living intuitively.
Your Highest Self Manifesto: The Secret to Self-Actualization
21 May 2024
00:26:09
Navigating through the turbulence of anxiety on my travels led to an epiphany about acceptance and transformation that I'm eager to share with you. Embark on a soulful journey with me as we discover the profound impact of aligning with our highest self. From the personal trenches of morning anxiety, I've emerged with a manifesto—a declaration of peace and intention that has the power to reshape our lives. I'm offering you a front-row seat to the process that has allowed me to manifest the best version of myself, and I'm excited to guide you through crafting your own personal manifesto to do the same.
Have you ever imagined a version of yourself that resonates with peace, love, and abundance, but felt it just out of reach? This episode peels back the layers of our ideal self and reveals how the consistent, small steps we take can have an astonishing ripple effect on our reality. I delve into my writing rituals, showing you how these practices can help us visualize and actualize the person we yearn to be. Together, we'll explore the butterfly effect of manifesting our aspirations, and I'll share actionable insights on how to embrace the transformative power of our thoughts.
As we wrap up this heartfelt exchange, I'm reminded of the power each of us has to create our reality and the joy of returning home to my creative sanctuary. Your thoughts and insights fuel our vibrant community, and I can't wait to hear how you're bringing the essence of today's message into your lives. Join me on this path of self-discovery and growth, and let's continue the conversation beyond the podcast. Until our next soul-nurturing session, I'm sending you love and light, and reminding you to subscribe for more inspiring content.
Guiding Lights: Unveiling Your True Calling and Purpose
14 May 2024
00:19:18
Ever feel like you're wading through a fog when it comes to pinning down your life's purpose? I've been there, veering off path, tackling self-doubt, and finally realizing, with a mix of relief and surprise, that my purpose was woven into the very fabric of my daily life. Join me, Jacenda Villa, as we cast aside the grandiose expectations and uncover the sublime truths about purpose in our latest heart-to-heart. This episode, brimming with personal anecdotes and warm revelations, offers a fresh perspective on how recognizing the divine within can illuminate the impact we have on others, and how our everyday actions can resonate with profound intent.
As we wrap up this enriching session, I extend an invitation to continue our conversation beyond this episode. Your stories and reflections form the heartbeat of our ongoing dialogue. So, I encourage you to subscribe for more heartfelt wisdom, share this episode with your loved ones, and let's keep the dance of discovery alive. Reach out with your thoughts and takeaways on Instagram, and let's embrace the rhythms of our souls, together.
Tuning Into Our Bodies Wisdom: My Personal Evolution Beyond Veganism
07 May 2024
00:31:53
Have you ever felt like your body was speaking to you, but you weren't quite sure how to listen? I am here to share the raw and revealing journey of my battle with an eating disorder and the path to healing through honoring my body's intuitive wisdom. This episode takes us through the highs and lows, examining the self-imposed 'laws' around food and health, and how these can often lead us away from truly nourishing ourselves. My personal transition to veganism, motivated by ethical concerns and culinary creativity, becomes a poignant part of the narrative, especially as I describe how this choice eventually led to unexpected health challenges.
Confronted with signs that my body was struggling—hair loss, fatigue, and more—I found myself at a crossroads, considering a departure from a decade-long vegan diet. The insights from an acupuncturist and the necessary reintroduction of animal protein into my meals forced me to grapple with my identity and convictions. In this heart-to-heart, I share how this crucial shift underscored the need for flexibility in listening to our bodies' evolving needs, and how we can adapt our practices to support our health. As we wrap up, I extend a heartfelt thanks for joining me on this deeply personal journey, and I encourage you to keep the conversation going. Find me on Instagram and let's continue to explore the incredible wisdom our bodies hold together. Much love, until next time.
Nurturing Calm: Wholesome Practices for Anxiety Management
30 Apr 2024
00:44:30
As the first frost of winter set in this year, I found myself kneading dough in my kitchen, seeking comfort in the rhythmic motion. It's moments like these—simple yet profound—that I've come to cherish in my dance with anxiety, a topic we unravel in this week's 'Journey to the Soul' podcast. Wrapped in a blanket of intimate storytelling, I invite you on a journey through the lesser-spoken paths of meditation, the delicate balance of physical health, and the transformative art of self-care. We delve into the shadows that anxiety casts, exploring how the adoption of nurturing practices can lead us back to a state of calmness and equilibrium.
Have you ever felt the weight of the world lift as you sipped a calming herbal brew? This episode is much like that—offering a blend of soothing insights and rejuvenating tales. I share my own pivot from a caffeine-laden existence to savoring the steadying embrace of herbal teas, illustrating the impact of such shifts on mental well-being. As we navigate through the landscape of meditation and breathwork, I recount my explorations from the silent retreats of Vipassana to the compassionate echoes of loving kindness meditations, underscoring the importance of finding a personal practice that resonates with you.
Closing this heartfelt exchange, I offer a trove of strategies aimed at managing anxiety. From the power of journaling to the enchantment found in joy-sparking activities, we examine a variety of tools designed to quiet the inner turmoil. With guided visualizations and an invitation to engage in a dialogue with your anxiety, we consider how to dismantle the fears that often lurk behind it. I'm grateful for the chance to connect with you, my dear listeners, and encourage you to intertwine your voices with mine, whether in comments or across the social media landscape. Hold tight to the wisdom shared here, and until next week, may our shared journey continue to be illuminated by love and light.
You can pull up your Human Design chart HERE Superhuman Activations is wonderful if you want to dive more deeply into visualizations or writing practices to help with anxiety
The Wisdom of Years: 28 Lessons From My 28 Years of Life
23 Apr 2024
00:20:42
Embarking on another voyage around the sun, I invite you into my intimate reflections as a new age dawns. With each passing year, I find myself standing at the intersection of tradition and transformation, and this episode is no exception. As I gear up to celebrate in the heart of Italy's vibrant culture, I'll take you through the rituals that anchor me, the intentions setting sail for the year to come, and the personal evolutions that have been my guiding stars. With a life lesson for every year I've lived, we'll explore the art of dreaming without limits, the strength found in vulnerability, and the freedom that flourishes from living with authenticity.
As the pages of the calendar turn, I'm reminded that aging is an intricate tapestry woven with threads of joy, wisdom, and sometimes, society's unfounded pressures. In this heartfelt exchange, I encourage you to embrace the fullness of your own journey, and to celebrate the wisdom each year generously bestows upon us. Whether you're toasting to your own milestones or simply savoring the shared stories of growth, this episode is a testament to the beauty that unfurls with time. I'll leave you with a spark of excitement for future conversations and a birthday wish that we may all continue to blossom in the glow of our authentic selves. Join me, not just in marking another year, but in cherishing the journey of the soul.
Embracing the Cosmic Whispers: Sensing the Universe's Guidance on Our Spiritual Path
16 Apr 2024
00:18:34
Discover the hidden signs and whispers of the universe that guide us on our spiritual journey. In this soul-stirring episode of "Journey to the Soul," I pull back the veil on the mysterious ways our guides communicate, from angel numbers to synchronistic moments that Carl Jung himself would have marveled at. Let's learn to recognize these divine messages together, finding the affirmations we need to grow authentically and deepen our connection to the spiritual realm. Our conversation will leave you with a newfound appreciation for the subtle, yet profound ways the cosmos nudges us along our personal paths.
Have you ever felt like the answers you seek are just beyond your grasp? Join me as we illuminate the truth that clarity and support are closer than you imagine, wrapped in the embrace of love. "Seek Clarity and Support With Love" is not just a chapter title, it's a heartwarming reality I want to share with you. Through this exchange of insights and experiences, we build a community that uplifts and sustains each other. So whether you find yourself in moments of solitude or amidst the hustle of daily life, remember that this episode is a gentle reminder: the guidance and love you're looking for are perpetually within reach. Connect with us, share your journey, and let the collective wisdom of our stories guide you home.
Dive deeper into the meaning behind certain angel numbers HERE!
The year felt heavy for many of us—like wading through mud with a backpack full of old stories. I share how a stubborn leg pain pulled me out of my routines, forced me to pause, and ultimately revealed the deeper work beneath the surface: unraveling the tie between productivity and worth, learning to ask for help, and practicing a slower, kinder trust in my body. What began as a hunt for a diagnosis—chiropractors, PT, travel compromises, and an MRI—became an invitation to surrender control and listen within.
As plans crumbled in Dubai and Ireland, I met the fear beneath my constant motion. Days on crutches turned into a quiet apprenticeship with rest. Small wins—an easy shower, a short walk, a gentle Pilates session—became teachers of gratitude and presence. When the MRI showed nothing, I let go of the need to fix and chose to heal from the inside out. “Pause, what a gift” became my grounding mantra, reminding me that even this discomfort could refine me rather than define me.
We also zoom out to the larger energy of the year. A universal year nine asks us to shed: beliefs, habits, and identities we’ve outgrown. The new cycle ahead invites beginnings—clear intentions, fresh foundations, and a more honest relationship with our bodies and our time. I share reflective prompts to help you release what’s restrictive and call in what feels true, so you can step into the next season with courage and clarity.
If you’re tired of hustling for your worth or ignoring what your body whispers, this conversation is your permission slip to slow down and listen. Subscribe, share with a friend who needs gentleness right now, and leave a review with one thing you’re ready to release before the new year.
My 10 Year Battle with Bulimia, Anorexia, and Disordered Eating
09 Apr 2024
00:48:10
Feeling alone in the struggle with an eating disorder is a profound isolation many face, but it's a journey I know all too well. At 15, bulimia knocked on my door, bringing with it the shame and secrecy that so often accompanies such battles. Join me as I unravel the layers of my own experiences, from the complexities of a turbulent family life to the evolution of disordered eating patterns. This episode isn't just my story—it's an outstretched hand to anyone walking a similar path, a reminder that while our struggles are unique, our resilience binds us together.
Society often dictates a narrow definition of beauty, but the cost of adhering to these standards can be devastating. I take you through the maze of societal pressures and personal insecurities that led to an obsession with body image and weight that began in my youth. It's a candid reflection on the impact of seeking approval through appearance and the extreme lengths one goes to maintain it. But more than that, it's a testament to the transformative power of rejecting diet culture and embracing self-acceptance. As we navigate these topics, remember that growth and self-discovery are processes that demand patience and kindness—towards ourselves and others.
Healing is a journey marked by both setbacks and victories, and the road to self-discovery is no exception. I share the poignant exploration of my past, the search for love in the midst of family chaos, and the continuous challenge of listening to my body's signals. This chapter of my life's story is offered as a beacon of hope, a narrative that echoes the possibilities of finding peace within oneself. And as we wrap up this episode, I encourage you to carry the spirit of this conversation forward. Reach out, connect on Instagram, and let's foster a community where our stories of vulnerability and strength can intertwine.
If you struggle with an eating disorder or someone you love does, the resources below can help you connect with someone on your path to healing. Peace does exist ❤️
Cultivating Self-Love: The Key to a Life Fully Lived
02 Apr 2024
00:11:25
Have you ever felt like something was missing in your life, despite having everything you thought you wanted? This episode of the Journey to the Soul podcast is a heartfelt exploration of that very question, We unravel the pivotal role of self-love in our lives. With stories from my own experiences, we engage in a transformative conversation about the quest for authenticity and the bravery needed to pursue our dreams. Tune in to discover why embracing your intrinsic worth is not just beneficial, but essential for crafting a life that resonates with your deepest desires.
Together, we'll venture through the many dimensions of self-love, examining how it shapes our mental, physical, emotional, and spiritual well-being. This isn't just another self-help session; it's an invitation to a profound journey where you'll identify the parts of your life that are silently seeking more love and attention. By the end of our time together, you'll learn how to infuse your heart and life with a love that nurtures and empowers you to grow and fulfill your most cherished dreams. Join me and let's embark on this path of self-discovery, where the love you give yourself sets the stage for a life overflowing with joy, freedom, and abundance.
Echoes of Childhood Wounds and the Path to Wholeness
26 Mar 2024
00:20:40
When the echoes of childhood trauma reverberate into adulthood, finding solace can often feel like a lone battle. But what if it didn't have to be? I take you on a deeply personal expedition through the caverns of past pain and the enlightening encounters with the ACE test in our latest episode. It's a dialogue that breaks the chains of silence, inviting you to a collective rite of passage where baring one's soul leads to a shared resurgence of strength.
Venturing into the realm of healing is akin to setting sail on a vast, unpredictable sea. Yet, through our discussions, we chart a course toward understanding and acceptance, emphasizing the beauty of timing in our individual recovery voyages. Whether you find refuge in the sanctity of therapy, the rhythm of pen on paper, or the embrace of heartfelt exchanges, this episode advocates for the sanctity of your narrative. Join me in a chorus of resilience as we lend our voices to the anthem of healing, uniting in the knowledge that every story, including yours, is a cornerstone of our collective edifice of hope.
Have you ever paused to consider your body as something more than a mere silhouette reflecting in the mirror? I dive into the sacred interplay between our physical form and the essence of our internal landscapes. This episode is a heartfelt invitation to honor the temple that houses your soul, exploring how the care we give our bodies echoes through the energetic, emotional, wisdom, and bliss layers of our existence. It’s a call to action, urging you to reassess your wellness and embrace the transformative journey of nurturing your health at every level.
Join me in a celebration of our physical uniqueness, where I share techniques for conversing with your body in the language of kindness and love. It's an intimate space of support, filled with reminders of the profound impact such care has on our overall well-being. As we navigate this episode together, you'll find inspiration to flourish in self-care, affirming your worthiness and the divine nature of your body. Remember, your thoughts and experiences are a vital part of this conversation, so let's connect and send waves of love to every part of ourselves, both seen and unseen.